The Health & Wellness Issue JA N UA RY 2 02 4
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LIFESTYLE LETTER
The Future is Bright For many of us, this time of year is full of excitement. It presents us with a reset, new horizons and goals to pursue. But for others, January can be a reminder of failed attempts from years past and the burden of expectation that this year will be different. We approached this issue of Bozeman City Lifestyle from a mindset of not supplying quick fixes to check boxes in the short term but valuing what is sustainable over the long haul. We wanted to provide inspiration for making lasting, realistic, long-term improvements to your physical, emotional and mental health. As I look back on this last year it's amazing to consider the ups and downs both physically and emotionally. From amazing adventures chasing snow storms around the country, to blowing out my knee, being laid off from a job, grueling surgery and recovery to the excitement of moving into a new home, achieving gains in my recovery, and recognizing how full my life is. The times I felt the worst, now feel so much smaller than they did in the moment and looking back many of them I now consider achievements. I learned a lot through all of my experiences this year… but most importantly I learned to appreciate the valleys just as much as the peaks. When it comes to anything in life — business, finance, food, home and personal health — it’s not what you do some days that move the needle — it’s what you do MOST days. For better or worse! For instance, taking a vacation every day would be financially and practically unfeasible, but taking a trip a few times a year is doable. Having a beautiful steak dinner with a few cocktails and crème brûlée every night for dinner isn’t best for your health, but doing so once in a while might be fine! It’s not the sometimes choices we make, it’s the most of the time choices. So plan the vacation AND work to establish more regular rest in your work week. Join a fitness community or gym AND enjoy that dessert you’ve been wanting to try. It’s not what you do some days — it’s what you do most days that will lead to a more peaceful, filling and fabulous year. Here’s to you! We’re rooting for you. Cheers, M AG G I E H E B R O N , P U B L I S H E R @BOZEMANCITYLIFESTYLE
January 2024 PUBLISHER
Maggie Hebron | maggie.hebron@citylifestyle.com E D I TO R
Tara Johnson | tara.johnson@citylifestyle.com P U B L I S H E R AS S I STAN T
Hailey Livingston | hailey.livingston@citylifestyle.com CONTRIBUTING WRITERS
Camille Bissell, Mala Shae, Hailey Livingston C O N T R I B U T I N G P H OTO G R AP H E R
406 Photography
Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Rachel Collins LAYOUT DESIGNER Kelsey Ragain
Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Bozeman City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Bozeman area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle
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L I F E ST Y LE LE T T E R
Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bozeman City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
O P T I M I Z E YO U R H E A LT H T O L I V E LO N G E R , B E T T E R !
HOLISTIC CLINIC
N AT U R O PA T H I C M E D I C I N E | A C U P U N C T U R E NUTRIENT IV THERAPY | PL ATELE T RICH PL ASMA
406.993.6949 | bigskynaturalhealthmt.com 87 Lone Peak Drive, Big Sky, MT 59716
inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S
22 30
26
Featured
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22 26 30 6
16 Departments
Q&A with Dr. Kaley Burns
The licensed naturopathic physician discuss everything from regenerative medicine to how to prevent cognitive decline.
Bozeman's 24/7 Crisis Center of Compassion This nonprofit has provided support to the Gallatin Valley since 1971 and undergoes a transformation.
Smoothie Bowls
Start your day with a delicious and nutrient-packed breakfast.
Mixing Health and Flavor
Scrumptious mocktails to savor without the alcohol.
4
Lifestyle Letter
8
City Scene
10
Business Monthly
12
Self Care FITNESS
16
Local Limelight WELLNESS
20
Eat Right FOOD + BEVERAGE
22
Giving Back WELLNESS
26
Culinary Creations FOOD + BEVERAG E
30
Chef ’s Selection FOOD + BEVERAGE
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Events
CURATED DESIGN Curating a design plan is more than just copying a Pinterest or Instagram photo. It involves real people, their lifestyle, their expectations and their point of view. Unique personalities are reflected by lifestyle choices; design can mirror that. Curation accounts for all the nuances of life to provide space for experiencing while expanding the opportunities for growth and change. Design is not static - it flows. The Nature of Bozeman is also how I feel about its reflection through design and architecture. For whom are we designing? What do our clients want to experience in that space that we help them create?
Welcome
to Apricot Lane Boutique in Bozeman, MT!
Curated Design is like sharing the holidays 365 days a year by giving more than expected, surprising the senses, and exceeding expectations. It is a personal experience.
This locally owned women’s boutique carries a
Happy Holidays -Kris Nunn
to any other location. Our clothing is on-trend,
selection of clothing, accessories, and gifts unique affordable, and ever-changing to ensure you walk away with something one of a kind! We carry a curated collection of well-know brands mixed with new, up-and-coming brands; all of which are
krisnunn.design
high-quality, stylish and affordable. We provide
CALL OR TEXT: 971-404-1812
forward trends with a classic style. With limited quantities and new items arriving weekly you are sure to walk away with something unique!
2825 West Main Street | Bozeman
40 Spanish Peak Drive, #102
406.624.6497 | ApricotLaneBoutique.com
Four Corners x Bozeman
Valbbozeman BApricot Lane Boutique Bozeman JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BOZ E M A N
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JANUARY 2024
city scene WHERE NEIGHBORS CAN SEE AND BE SEEN
1
2
3
@MSUCANTHEGRIZ
4
@CANNERYDISTRICT
5 @MCKSANDS
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COURTESY HUFFING FOR STUFFING COURTESY BRIDGER SKI FOUNDATION
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@AOBOZEMAN
1: Marina Kessler Jewelry hosts a beautiful and lively open house. www.marinakesslerjewelry.com 2: The MSU campus that donated to the Can the Griz food drive www.canthegriz.org 3: Hotworx's One-Year Anniversary party "Our First Rodeo" www.hotworx.net 4: HRDC's 17th Annual Huffing For Stuffing www.huffingforstuffing.com 5: The Cannery District Stroll on Small Business Saturday. www.cannerydistrict. com 6: Bridger Ski Foundation's 55th Annual Ski Swap www.bridgerskifoundation.org 7: Downtown Bozeman Ladies Night at Architect's Wife www.architectswife.com
Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ B O Z E M A N C I T Y L I F E S T Y L E
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C I T Y SC E N E
EMBRACE Health & Wellness in 2024
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Shop Endless Pools mountainhottub.com 405-586-5850
Weddings & Events 140 QUENTIN WAY | BOZEMAN | MT | 59718 406.600.6762 | FIRELIGHTFARMMT.COM
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PHOTO BY: MARISSA LAMBERT PHOTOGRAPHY JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BOZ E M A N
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JANUARY 2024
business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S
Build Gym Grand Opening Party Join us for the exciting grand opening of Build Gym in Four Corners on Wednesday January 17th from 6:00-8:00 pm! If the new gym wasn’t enough to celebrate, this will also mark the 5th anniversary of Build Physio & Performance right next door! 609 Pronghorn Trail C, Bozeman, MT www.buildphysio.com
Scan to read more
Apricot Lane Boutique Apricot Lane has a special curated collection of prom dresses, in a wide price range. We buy one of a kind dresses so no one has the same dress! Call to schedule a mother-daughter appointment. 2825 W Main St, Bozeman, MT www.apricotlaneboutique.com
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Women’s Adventure Film Tour Back for its 8th season featuring short films that showcase the inspiring journeys of remarkable women who fearlessly pursue adventure. This tour aims to inspire everyone to step outside their comfort zone and challenge their boundaries. Emerson Center for the Arts & Culture 111 South Grand Avenue Bozeman, MT www.womensadventurefilmtour.com
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Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / B O Z E M A N
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B USIN E SS M ON T H LY
Elevate Your Ride For The New Year!
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Happy New Year! START YOUR YEAR OFF THE RIGHT WAY WITH A TRADITIONAL STEAK DINNER AT THE LAND OF MAGIC STEAKHOUSE.
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WINTER HOURS FRI-SAT 4 –8:30pm | SUN -THURS 4– 8pm Exit 283 – 11060 Front St, Manhattan, MT | landofmagicsteakhouse.com Photo by Maleese Panion • Resilient Imagery
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BOZ E M A N
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ARTICLE BY CAMILE BISSELL
FITNESS ROUNDUP
Z E PH Y R C YCL I NG ST U DIO
BU I L D PH YSIO GY M
PU R E BA R R E
Founder of Zephyr Cycling Studio, Carolyn Williams, has created an unparalleled wellness experience while sharing her strong love of music. Carolyn hopes that Zephyr helps all who walk through its doors to understand that they are enough, and that their experiences will empower them to live authentically, freely, and with compassion for themselves and for others. Zephyr Cycling Studio offers two weeks of unlimited classes for $49, which includes two complimentary guest passes so patrons can bring their friends.
“We love the community we have created at Build Physio & Performance” says Laura Opstedal, owner of the physical therapy clinic. “Adding Build Gym is a way for us to stay connected with our community when they are finished with physical therapy. We are hoping to add additional wellness services and classes that extend beyond physical therapy. We had a lot of input from our patients and interested gym members, so we know this space will meet the needs of our community!”
Owner Amy Darr describes their new format “Pure Barre Define” as a weight-based strength training class that helps to develop muscular strength and power. Combining Pure Barre fundamentals with additional dumbbell training to enhance muscular definition. Taught by highly trained teachers, Pure Barre features four group class formats that deliver an effective total-body workout focused on low impact, high-intensity movements that lift and tone muscles, and improve stretch, agility and flexibility for everybody. If you are wanting to check it out, first class is free to locals.
www.zephyrcyclingstudio.com
www.buildphysio.com
www.purebarre.com
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S ELF CA R E | FI TNES S
E K A M YOGA
T H E MOU N TA I N PROJ EC T
Ekam Yoga was created to be a place that welcomes everybody and every body, says owner Bailey Evans. “Regardless of age, injuries, sexual orientation, prior yoga experience, or the fact that you think you might hate it, we want you to come practice with us!” Ekam was built on the idea that yoga can help a person to feel better, no matter what they are struggling with. “You just have to show up, and we will take care of the rest!”
The biggest goal of The Mountain Project gym, according to founder Michael Wolfe, is to create community. “It’s not about the gym; it’s about the people we support to achieve bigger things for themselves than they thought possible” he said. The gym offers sport-specific strength/conditioning classes for mountain sports like ski conditioning, run/cycle conditioning, hunting conditioning, general mountain conditioning, and also features a bouldering gym for climbers, as well as a dry-tooling cave for ice climbers.
www.ekamyogamt.com
www.mountainprojectmt.com
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BOZ E M A N
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FUN, RELAXED PHOTOGRAPHY The Whole Family Will Enjoy
Serving Families in Bozeman and Southwestern Montana. We create custom wall art and albums to be cherished for a lifetime.
Visit Our Website And Click ”Let’s Talk”
(406) 600-7617 406photo.com
EBV @406photoMT
Start the New Year with a healthier you. Taking care of our well-being should always be a top priority, and having a personalized wellness plan can help you achieve your goals in a more effective way. Whether you are looking to improve your sleep, decrease inflammation, support your immunity, recover from athletic training or simply enhance your skin health, getting a tailored plan that suits your needs can make all the difference.
Come in today to start your wellness journey!
CALL TO BOOK! 406.451.0096 Bozeman@restore.com restore.com/locations/bozeman-mt 1040 South Fowler Ave, Suite #205, Bozeman
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Now General Dermatology On-Site Mohs Micrographic Surgery and Reconstruction Cosmetic Dermatology
Alyson Thede, MD, FAAD BOOK AN APPOINTMENT
(406) 545-2555 W W W. E P I P H A N Y D E R M AT O L O G Y. C O M
All Patients Welcome
Insurance Accepted
Prompt Appointments
BOZEMAN, MT 815 N 5th Ave Unit 202 Bozeman, MT 59715
MILITARY VETERAN 1 RESPONDER ST
Cigars that are cut, toasted, and lit for all your guests. Weddings • Corporate Events • Private Parties
Bozeman’s Best Place For Sports Physical Therapy Is Expanding! Adjacent to our 3,000 sq. ft. clinic, we are adding on a full-access gym. Additional space will be used for physical therapy, as well as a 24-hour access gym for the public. High-quality equipment will include Rogue, Matrix, and Concept 2.
406-641-0424 THETIMBERLINELOUNGE.COM VB @THETIMBERLINELOUNGE
buildphysio.com | 406.580.0803 | 609 Pronghorn Trail JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BOZ E M A N
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Q&A with Dr. Kaley Burns ARTICLE BY HAILEY LIVINGSTON
D R .
K A L E Y
B U R N S
Big Sky Natural Health
Big Sky Natural Health, located in Big Sky, MT, is a trailblazing wellness center dedicated to holistic living and personalized health solutions. In this Q&A session, Bozeman City Lifestyle had the opportunity to sit down with Dr. Kaley Burns to explore everything Big Sky Natural Health has to offer.
Q: WHAT IS REGENERATIVE HEALTH?
A: At this point, we have a focus on “preventative medicine”. Regenerative medicine aims to help us keep our tissues, organs and cells healthier longer by restoring function to them. From more of a holistic standpoint, asking, “What can we be doing in terms of lifestyle and therapies to best benefit our bodies?” Our body has this amazing ability to heal itself; if we introduce the right therapies, it can actually regenerate and it can heal.
Q: WHAT KIND OF SERVICES DO YOU OFFER?
A: We do everything from nutrition consultations to more broad-based lab testing. We look beyond your standard lab tests—we want to tailor our practices to best suit your physiological needs. Maybe that’s hormone therapy, IVs or vitamin supplementation. Acupuncture is another thing we offer that
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LOCA L LIM E LIGH T | WE L L NESS
“We
don’t
want
to
help
people just live longer; we want to help them live longer in an optimal state”
can be great for the mind-spirit connection. Looking at our “higher-tier” services, we offer hyperbaric oxygen therapy—something very useful for our patients that have suffered from a concussion. We also offer a specialized IV therapy called adenine dinucleotide (NAD) which is amazing for supporting the effects of healthful aging both physically and mentally.
Q: WHAT IS NAD?
A: NAD, nicotinamide adenine dinucleotide, is a naturally occurring coenzyme derivative of niacin that helps us run different pathways within our body. It was previously used in addiction clinics, which eventually led scientists and pharmacists discover it was “rewiring” the brain. It came into light to use as treatment for things like Alzheimer's and Parkinson's diseases. It can be great for preventing cognitive decline.
Q: DO YOU HAVE A FAVORITE SERVICE?
A: My favorite is something called PRP, or platelet rich plasma injections. It can benefit any joint in your body from your knees to your knuckles, but you can also use it for hair loss or an all-natural facial, similar to botox-type treatment. We’ll draw a patient’s blood and spin it; once the red blood cells sink to the bottom we are left with a golden serum, that’s where all of the growth factors and immune cells are—everything you need comes directly from your body. Depending on the severity of the patient’s needs, we may do anywhere from two to six treatments. We’ve seen great success with PRP.
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BOZ E M A N
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YO UR FUTUR E IS OUR BUSINESS
Tyson Hunter, CFP® Financial Advisor 222 East Main St. Suite 101 Bozeman, MT 59715 P: 406.586.8399 F: 406.587.9452 Tyson.Hunter@Ceterais.com www.hunter-wealth.com Securities and insurance products are offered through Cetera Investment Services LLC (doing insurance business in CA as CFG STC Insurance Agency LLC), member FINRA/SIPC. Advisory services are offered through Cetera Investment Advisers LLC. Cetera is under separate ownership from any other entity.
Historic
PRESERVATION
(406) 404-1560
CONSTRUCTIVESOLUTIONSMT.COM 111 S GRAND AVE / BOZEMAN, MT
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Eating Well
Dawn Davaz Schwem, Integrative Health Coach at the Great Turning Healing Center with a B.S. in Food and Nutrition embodies a lifelong commitment to health and wellness. Dawn recently launched Hungry Heart Quests, a venture that extends her expertise in holistic health. The Montana native highlights her favorite nutritious dishes from around town.
Ox tail Broth Fe ast Raw Bar & Bistro This bone broth is a great source of minerals such as calcium and phosphorus, vitamins A and E, plus a rich profile of amino acids derived from the collagen in its base ingredient. 270 W Kagy Blvd Ste C, Bozeman, MT
B eet & Root Hash Ja m! Beets provide a sweet source of fiber, vitamin C, iron, B6, folate (B9), potassium and magnesium. Beets have a long in-season period due to their hardiness in cold weather and long storage life. 25 W Main St, Bozeman, MT
Far m B owl Far macy This vegan eatery is the perfect place to eat the rainbow—an easy way to include healthy phytonutrients from colorful, vibrant produce which can benefit the body. 1234 W Main St, Bozeman, MT
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EAT R IGH T | FO O D + BEVE RAGE
Fungi Bre akfast S an dw ich Fe e d Café Mushrooms are a source of B vitamins, minerals and a secret food source of the D precursor pro-vitamin D4. 1530 W Main St. Bozeman, MT
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purebarre.com/location/bozemant-mt JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BOZ E M A N
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BOZEMAN'S 24/7 CRISIS CENTER of compassion
ARTICLE BY MALA SHEA
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G IV IN G BAC K | WEL L NESS
Bozeman Help Center, Inc. was initially conceived back in February of 1971 by a small group that formed Parents and Children (PAC) to help alleviate the increasing drug problems in the Gallatin Valley among the teen population. On March 22nd, 1971, this group transitioned into Gallatin Council on Health and Drugs (GCHD) as a private nonprofit and opened the 24-hour crisis intervention center. June of that same year, the founders achieved financial help from a variety of key community stakeholders to open a 24/7 call-in, walk-in all-purpose crisis center in an abandoned house at 323 S. Wallace with an established easy-to-remember phone number, 586-3333 that is still used today. The crisis center outgrew their location and moved into their current office at 421 E. Peach Street in 1992. Over time, the program expanded by adding The Sexual Assault Counseling Center (1996) to provide trauma-based medical, legal, personal advocacy with on-going counseling to reduce the long-term effects of sexual abuse. This led to the name change from GCHD to Help Center, Inc. with a focus to provide support with well-trained volunteers that can respond with confidence to any crisis to anyone in an appropriate and professional manner by providing a safe and confidential environment with compassion. Bozeman Help Center, Inc. has been and continues to serve 13 southwest Montana counties with numerous programs such as 988 Suicide & Crisis Lifeline Montana211.org (2007), The Sexual Assault Counseling Center, Hearts and Homes Family Resource Center, and Gallatin County Child Advocacy Center. CONTINUED >
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BOZ E M A N
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The desire to purchase this campus inspired a campaign for immediate relocation, innovative expansion, and remarkable service As Gallatin County and southwestern Montana experiences population growth, the current small space on Peach Street has caused enormous challenges keeping up with the rising demands of mental health and other services. Counseling rooms and walk-in crisis spaces are limited, compromising the focus and private care that clients need. After months of collaboration and community support, the organization’s Board of Directors and leaders agreed to purchase the 5.1-acre property at 699 Farmhouse Lane to expand their no-cost and confidential programs across our existing 13-county service area. The campus is owned by Western Montana Mental Health Center (WMMH), but they no longer offer the expansive in-person services, so this 5-building property can better utilize meeting the needs of mental health and other crisis in the community for Bozeman Help Center, Inc. The desire to purchase this campus inspired a campaign for immediate relocation, innovative expansion, and remarkable service. The WMMH campus has five buildings to meet important mental health-related community needs allowing consolidation of all Help Center, Inc. services into one location. Allowing them to increase direct-service crisis counseling staff and growth furthering organizational support to retain and train staff members to
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G IV IN G BAC K | WEL L NESS
better accommodate anticipated rising call and service volume, and trauma-informed counseling at a time when sustained mental health support can be extremely difficult to access. Children who have been removed from their birth parents will have a private, neutral, and home-like space to continue connection with their parents, paired with supportive coaching and education for the adults to improve parenting skills to better serve the needs of their children. The extra space will also better serve the staff and volunteers who provide profoundly challenging services with adequate ergonomic, and technically adapted call center stations. Counselors working during the night, will have a comfortable place to sleep during lag times when they are not serving those in crisis. Volunteers and staff will be co-located and have well-designed collaborative workspaces, a feasible break area, and safe parking. With the generous support from Andrea and Michael Manship, for the first time in the 52 years, Bozeman Help Center Inc. will have a small suite of simple offices and conference rooms to better support team members and volunteers. Andrea and Michael Manship who will match dollar for dollar on the next $500,000 raised through donations. If you can help by volunteering, donating, and/or participating in fundraising events, please visit www.bozemanhelpcenter.org.
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C ULIN A RY CR E AT ION S | FOOD + BEVERAG E
SMOOTHIE BOWLS
ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost. CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BOZ E M A N
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Pine ap p
o B wl a n a n a B le
INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds
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C ULIN A RY CR E AT ION S | FOOD + BEVERAG E
Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.
B owl at e
ol INGREDIENTS: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract • ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.
TOPPING SUGGESTIONS: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs
Nut
h C ty
c o
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BOZ E M A N
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M I X IN G H E A LT H A ND F L AV O R A Delicious Mocktail to Savor Without the Alcohol.
ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES
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C HE F ’S SE LE CT ION | FOOD + BE VE RAGE
ROSEMARY PEAR MOCK TAIL
INGREDIENTS
INSTRUCTIONS
ROSEMARY SIMPLE SYRUP • 1 cup cane sugar • 1 cup water • 3 sprigs of fresh rosemary ROSEMARY PEAR MOCKTAIL • 5 tablespoon pear juice • 1 tablespoon rosemary simple syrup • 1 teaspoon lemon or lime juice • sparkling water to taste
HOW TO MAKE ROSEMARY SIMPLE SYRUP Combine sugar and water in a pot and cook over medium heat. Cook until sugar is completely dissolved. Turn off heat and toss in rosemary sprigs. Cool Completely. HOW TO MAKE ROSEMARY PEAR MOCKTAIL Pour pear juice, rosemary simple syrup, lemon juice, and sparkling water. Add ice and garnish if desired. CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BOZ E M A N
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GRAPEFRUIT THYME MOCK TAIL INGREDIENTS THYME SIMPLE SYRUP • 1 cup cane sugar • 1 cup water • 1/3 cup fresh thyme GRAPEFRUIT THYME MOCKTAIL • 3 cups water • 1 cup fresh grapefruit juice • 1/3 cup thyme syrup • Ice
INSTRUCTIONS HOW TO MAKE SIMPLE SYRUP: Combine water and sugar to a pot. Bring to a boil and then simmer for a few minutes. Remove from the heat and add fresh thyme and steep. HOW TO MAKE GRAPEFRUIT THYME MOCKTAIL Rim glass with sugar if desired. Fill glass with ice. Add 3 tablespoons thyme syrup to each glass and fill up with 1/2 cup grapefruit juice and approximately 1 cup sparkling water. Garnish.
W I Z A R D LY BUTTER BEER INGREDIENTS BUTTER BEER • 2 liters of Creme Soda • Tablespoons Butter Extract • 2 Teaspoons Rum Extract CREME TOPPING • 7 ounce container of Marshmallow creme or fluff • 1 1/2 cups whipping cream • 1 teaspoon rum extract
INSTRUCTIONS Add the rum extract and butter extract to the 2 liter of cream soda. Close lid and gently mix. Prepare the topping by combining the marshmallow creme, whipping cream and rum extract. Beat on high for a few minutes until peaks appear. Add a few tablespoons of whipped topping to the bottom of glass. Pour cream soda over topping. Enjoy!
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C HE F ’S SE LE CT ION | FOOD + BE VE RAGE
JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BOZ E M A N
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JANUARY 2024
events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S
JA NUA RY 9 T H
Perfect Pairings Dinner Montana Ale Works 611 E Main St, Bozeman, MT | 6:00 PM Multiple courses of amazing Ale Works cuisine perfectly paired with local spirits, beers, and ciders. Seating will be communal at tables of 10. Purchase a whole table or individual tickets. www.montanaaleworks.com JA NUA RY 1 9 T H
Avalanche Fundamentals Field Day Bridger Bowl 15795 Bridger Canyon Rd Bozeman, MT | 9:00 AM Learn the fundamentals of avalanche safety. This donation based course for skiers and snowboarders includes four hours of pre-recorded content, a Zoom Q&A, and one field day at Bridger Bowl. Organized by Friends of the Avalanche Center. www.mtavalanche.com JA NUA RY 2 0 T H
Fly Fishing Film Tour The Emerson Center for the Arts & Culture 111 South Grand Avenue Bozeman, MT | 8:00 PM The 18th annual Fly Fishing Film Tour presents the best fly fishing films in the world. Aimed to create community, inspire, encourage and support conservation efforts worldwide. Enjoy raffle and door prizes from premium sponsors, local fly shops and more. www.flyfilmtour.com JA NUA RY 2 0 T H
Bozeman Symphony Free Family Concert Willson Auditorium 404 W Main St, Bozeman, MT | 10:30 AM Music Director Norman Huynh will guide the audience through Prokofiev's beloved Peter and the Wolf. Then, you'll have the opportunity to explore a menagerie of musical instruments. The Bozeman Symphony’s instrument petting zoo offers young visitors an up-close encounter with real orchestral instruments. www.bozemansymphony.org JA NUA RY 2 7 T H
Cocktail Making Workshop with Bozeman Spirits Distillery Mammoth Hot Springs Hotel Yellowstone National Park | 5:00 PM This family-run distillery produces Whiskey, Bourbon, Vodka, Gin, Rum, and Agave spirits. All spirits are handcrafted and bottled on-site using Montana grains from their farm and several farms throughout Montana. You’ll learn to make craft cocktails at home with these unique spirits! $35 per person or $60 per couple. www.yellowstonenationalparklodges.com O PE N IN G L AT E JA N UARY 2 02 4
Conserving America’s Wildlands: The Vision of Ted Turner Museum of the Rockies 600 W Kagy Blvd, Bozeman, MT Rhett Turner’s dramatic landscapes and wildlife portraits illustrate ways in which private land stewardship, practiced for the benefit of native species, and done in an economically sustainable way, can be successful and sustainable. www.museumoftherockies.org
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EVE N TS
Create a Great Closet — Child’s Room Edition 1. Start from the ground up place children’s items within their reach 2. Design the closet with numerous shelves for books, toys, etc. 3. Maximize vertical space by using triple hang for short clothing. 4. Shoe cubbies are great for teaching children to store paired shoes together.
PRO TIP
Add baskets or “reveal” accessories for storing toys and extra clothing like sweatshirts or jackets during summer months.
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5. How to keep your child’s closet this organized? Let US know if you find out!
406 580 7033
Preserve your views, privacy, and sleep. Choose the best balance of room darkening and light filtering shades for your home.