JA N UA RY 2 02 6
Clearly beautiful. Inside and out.
Architect: Space Craft Architecture + Interiors, Builder: Crossroads Construction, Photography: Dane Cronin
The Zach Zeldner Team is your team of distinguished Realtors®, delivering exceptional results through market expertise, concierge-level service, and relentless client advocacy. If you’re looking to buy a home, there might be inventory that you’re missing. Many sellers choose to not publicly market their homes. Scan the QR code to learn more, or contact us to discover these homes.
6880 Saint Vrain Road, Longmont
503 Hawthorn Avenue, Boulder
6 BEDS | 8 BATHS | 10, 801 SQ FT | 40 AC
6 BEDS | 6 BATHS | 5,670 SQ FT
1095 Redwood Avenue, Boulder
1070 Juniper Avenue, Boulder
5 BEDS | 5 BATHS | 4,959 SQ FT
5 BEDS | 5 BATHS | 5, 431 SQ FT
Zach Zeldner is a real estate agent affiliated with Compass, a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. This is not intended to solicit property already listed. Photos may be virtually staged or digitally enhanced and may not reflect actual property conditions.
Boulder’s #1 Real Estate Team
Zach Zeldner – Team Lead, Realtor® William Greig – Realtor® Ethan Bullock – Realtor® Amanda Salzman – Realtor® Hillary Harris – Field Director, Realtor® Lauren O’Neil – Ops Director, Realtor® Chelsea Hopkins – Marketing Director
1575 Linden Drive, Boulder
8003 Sagebrush Court, Boulder
4 BEDS | 4 BATHS | 4,357 SQ FT
4 BEDS | 4 BATHS | 3,762 SQ FT
3189 5th Street, Boulder
440 Christmas Tree Drive, Boulder
5 BEDS | 6 BATHS | 5,394 SQ FT
5 BEDS | 5 BATHS | 4,933 SQ FT
THE ZACH ZELDNER TEAM 720.480.7650 | zach@zachzeldner.com | www.zachzeldner.com |
thezachzeldnerteam
ARCHITECTURE + INTERIORS HMH ARCHITECTURE + INTERIORS HMHAI.COM 303.444.8488
Wishing you and your family a wonderful New Year and gratitude for your support of the arts. We have had the pleasure of representing the arts in downtown Boulder for over 40 years and cherish our local community. Whether you’re a first time art collector or avid supporter of the arts we welcome you. Fine Art & Art Consulting | 1116 Pearl Street | Boulder CO 80302 303.444.7200 | SmithkKein.com | skg@smithklein.com | Family Business since 1984
The Art of Enduring Style
Natasia Smith & Sandy Baisley of Re-Find
re-findspaces.com •
V refindspaces
Builder | tightlines.construction | Photographer | sydfullerphoto.com
OWN THE LIFE
640 IRIS AVENUE
$5,950,000
1916 23RD STREET
545 MAPLETON AVENUE
$2,650,000
6686 JAY ROAD
$1,975,000
$19,500,000
YOU ASPIRE TO
720.394.1997 | mar ybeth.emerson@theagencyre.com | mar ybethemerson.com
WITH GRATITUDE FOR A REMARKABLE YEAR
Compass is a licensed real estate broker in Colorado and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.
THANK YOU TO OUR CLIENTS Our team is filled with gratitude for the trust you’ve placed in us. Every home sold and every relationship built has been a reminder of how special this community truly is. Your support has allowed us to continue serving Boulder at the highest level and remain one of the area’s top real estate teams. We’re humbled by that responsibility and inspired every day by the people who call this place home. Thank you for an incredible year. We look forward to helping you make the most of every opportunity in 2026. 2025 SALES
303.242.6012 patrick@patrickbrowngroup.com www.patrickbrowngroup.com
While winter lingers, dream of golden days and perfect shade –
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RECEIVE A COOLPEEL WITH ANY SKINCARE PACKAGE IN THE MONTH OF JANUARY 2490 JUNCTION PL #102 • 720.470.4837 • VASUSKINSOLUTIONS.COM @irisphotographer @scoutguideboulder @leaincandelabeauty All Medical and Aesthetic Services Are Delegated by Doctor Stephen L. Zakany, M.D. DR: 0032983
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02.07.26 S a t ur d a y
trashtherunway.com
LIFESTYLE LETTER
Cheers to 2026
January 2026 P U B L I S H E R , SALE S D I R E C TO R
January is here, and everywhere you look, there’s that unmistakable sense of reset—the collective inhale before a year begins in earnest. I’ve always loved this time, when the world feels both slowed down and brimming with possibility. It invites us to check in with ourselves, to imagine who we want to be in the months ahead, and to reconnect with the people and places that ground us. And if there’s one thing Boulder does exceptionally well, it’s offering those grounding moments—whether through a slow morning enjoying a cappuccino in the warm January sun, a snowy afternoon walk, or a spontaneous conversation with someone who reminds you why this community is so special. This month, we’re embracing the quiet of winter and the fresh-start energy that comes with it. In these pages, you’ll meet locals redefining what wellness means for them, explore how refreshing your space nurtures creativity and connection, and discover simple ways to bring more intention into your daily rhythms, starting with some yummy porridge. Think of it as an invitation to slow down, tune in, and set the tone for a year that feels both expansive and deeply rooted. As we step into 2026 together, my hope is that you’ll find joy in small routines, courage in new beginnings, and inspiration in the stories of our neighbors. Cheers to 2026,
Andy Manz | amanz@citylifestyle.com P U B L I CAT I O N D I R E C TO R
Chantel Ellerington | chantel.ellerington@citylifestyle.com M AN AG I N G E D I TO R
Kate Manz | kmanz@citylifestyle.com E D I TO R , P H OTO E D I TO R
Kelsey Huffer | kelsey.huffer@citylifestyle.com INTERN
Edson Graycar | edson.graycar@citylifestyle.com C O PY E D I TO R
Tony Firestine | anthonyjfirestine@gmail.com CONTRIBUTING WRITERS
Avery Young, Emily O'Brien, Tony Firestine, Meredith Rowe, Lentine Alexis C O N T R I B U T I N G P H OTO G R AP H E R S
Poppy & Co. by Kelsey Huffer, Vilde Vollevik, Lowfield, Syd Fuller Photography, Tammy Fuller, Brandon Lied of Steel Rock Films
Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz
KELSEY HUFFER, EDITOR @BOULDERLIFESTYLE
CoS Janeane Thompson AD DESIGNER Rachel Chrisman LAYOUT DESIGNER Kirstan Lanier QUALITY CONTROL SPECIALIST Marina Campbell
Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Boulder Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Boulder area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.
Visit our Instagram CITYLIFESTYLE.COM/BOULDER
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L I F E ST Y LE LE T T E R
No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Boulder Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
2158 tamarack avenue 5 bedroo ms / / 5 b a t h ro o ms / / 7 , 2 5 4 s q f t / / 0.91 a cre s
luxury design blends with unfettered privacy // field of dreams another listing by jennifer egbert — intrigued? reach out for details
jennifer egbert M O D E R N L U X U R Y R E A L E S TAT E 303 619 3373 // jegbert@milehimodern.com jenniferegbert.com
This material is based upon information that we consider reliable, but because it has been supplied by third parties, we cannot represent that it is accurate or complete, and including price, or withdrawal without notice. ©MileHiModern All Rights Reserved | 303 876 1073 | milehimodern.com MileHiModern® is a licensed trademark | An Equal Opportunity Company | Equal Housing Opportunity .
inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S
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Featured
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82 On the Cover
A Homegrown Hangout
Relish Blends Chef-Driven Dining, Innovative Architecture, and Pickleball—All Built for the Community That Inspired It
Achieving Lifelong Fitness
A Blueprint for Feeling Leaner, Stronger, and More Fit Every Year
Painting the Natural World
How Aliyana Gewirtzman Captures Humanity & Nature
Breaking the Mold
Highland is the Colorado-Born Haircare Brand Rewriting the Rules of Clean Beauty
Departments
Painting the Natural World
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Lifestyle Letter
24
City Scene
Artwork: Aliyana Gewirtzman
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Business Monthly
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Healthy Lifestyle HEALTH + WELLNESS
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Eat Right HEALTH + WELLNESS
58
Now Open SPORTS + RECREATION
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Travel Journal TRAVEL
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Athlete Life HEALTH + WELLNESS
82
Artist’s Palette ARTS + CULTURE
90
Mental Wellbeing HEALTH + WELLNESS
94
Hair Care STYLE + BEAUTY
102 Decor Trends HOME + DESIGN 108 Culinary Creations FOOD + BEVERAG E 112
Locals Only ARTS + CULTURE
f ä n a s
a r c h i t e c t u r e
s p a c
o p p o r t u n i t y
e /
www.fanas.us
303.444.5380
______________________________________________________________________________________________________
architecture
planning
interiors
JANUARY 2026
city scene WHERE NEIGHBORS CAN SEE AND BE SEEN
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1-7: Verbunt Galerie celebrated its launch with an event in Boulder showcasing six international artists. The online art gallery and consultancy connects collectors and designers with global contemporary artists through thoughtful, timeless curation. Photography by @devotophoto / Whitney DeVoto Photography
CONTINUED >
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Building Excellence for 30 years
info@soprisdevelopment.com 303-527-0000 soprishomes.com
New construction Remodels Additions
city scene CONTINUED
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1: Boulder County Cultural Council celebrates recent SCFD Tier III grantees with an event on the rooftop patio at Groundworks Art Lab. (Boulder County Commissioner Claire Levy, County Liaison Aleta Sherman and Cultural Council Member Kevin Benitez) 2: Boulder County Cultural Council Members 3: BETC (Margot Crowe), Greater Boulder Youth Orchestras (Erika Chiu), VIVA Theatre (Judy Richtel) 4: BackStory Theatre (Paul RomigLeavitt) and Growing Gardens (Erika Carlson) 5: Boulder County Cultural Council Members Christina Rudosky and Mimi Ferrie Lee 6: SCFD E.D. (Andrea Albo), City of Lafayette (Madi Vargas & Rachel Hanson), Boulder County Cultural Council (Amy Moynihan) Photography by Eric Patzer CONTINUED >
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your personal home manager. willowhome.co
city scene CONTINUED
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1-6: Parents, teachers, and other cool cats donned their best Sock Hop ensembles for a rocking fundraiser in support of the Boulder JCC’s Jay and Rose Phillips Early Childhood Center. Photography by Tab Hauser
CONTINUED >
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New Y
r n fi New C
New Y
! Schedule Your Visit
SCHEDULE YOUR VISIT 303.443.2277 boulderplasticsurgery.com
city scene CONTINUED
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1-6: Todd Reed Jewelry and Boulder Ballet held their benefit for the upcoming season, celebrating the Ballet’s new works. Photography by Paul Cure
CONTINUED >
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city scene CONTINUED
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1-7: Boulder Lifestyle advertising partners recently enjoyed a private chef’s dinner with curated wine selections by the Frasca Hospitality team, and a live performance by members of the Boulder Symphony at the Jamestown Mercantile. Photography by Scott Crady
Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ B O U L D E R L I F E S T Y L E
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mosaic architects + interiors Boulder | San Francisco | Santa Barbara | Napa mosaicarchitects.com | 303.247.1100
JANUARY 2026
business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S
Boulder International Film Festival Opens Submissions for Later 2026 Festival The critically acclaimed Boulder International Film Festival has opened submissions for its 22nd festival, scheduled later than usual, from April 9 to 12, 2026, in anticipation of the arrival of Sundance in 2027. Producers of short, feature, adventure, animated, documentary, and student films are invited to apply. BIFF is known as one of the most innovative film festivals in the U.S., featuring new, emerging, and A-list filmmakers, award-winning actors, and 25,000 attendees.
CONTINUED >
Step Into the Spotlight at the Imagine! Celebration 2026
Hollywood elegance. Colorado heart. Bid boldly in our acclaimed silent & live auctions curated to inspire & delight. When: Saturday, February 7, 2026 5:00pm to 9:30 pm
Where: Omni Interlocken Resort
How: Online Tickets $225 / per person Table of Friends $2,000
Artfully crafted hors d’oeuvres, an elegant buffet dinner, and premium bar selections included.
Your attendance helps Imagine! deliver essential supports for people with intellectual and developmental disabilities, autism, and brain injury in building independence, confidence, and community belonging.
Our Generous Sponsors
Our Incredible Foundation Board of Directors
500 Interlocken Blvd Broomfield, CO 80021
Jessie Thompson, President Zoe Polk Francis, Vice President Dale Charles, Treasurer Makayla Quinonez, Secretary
Dale & Katie Charles
Andrew Christie Rick Lawrence Adam Monette Josh Putterman Shane Tebo Natosha Wittman
Need to Know More? Contact Stephany Precourt at sprecourt@imaginecolorado.org
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PRESENTS
the Oscar-winning, Tony-winning, REGIO N AL P REFrom MIE RE
Jan. 20-Feb. 15 AT THE SAVOY DENVER
Feb. 20-Mar. 15 AT THE DAIRY ARTS CENTER
Pulitzer-winning writer of Moonstruck and Doubt, comes a new play about three sisters, a guy who operates a laundromat and the random tricks life plays on them for better or worse.
“Stanley keeps the play moving ruthlessly forward, peppering what sounds like the grimmest of tales with wry humor.” — THE CHICAGO READER
RESERVE TICKETS AT BETC.ORG
Sat., Feb. 14 2pm & 7pm
The perfect Valentine’s Day outing - champagne, roses, and a staged reading of Matthew Barber’s romantic comedy Fireflies.
business monthly CONTINUED
A New Creative Force: Maggie Pattillo Shapes Cottonwood’s Marketing Future Cottonwood Custom Builders is excited to welcome Maggie Pattillo as their new Marketing Director, joining the team in October. Born and raised in Boulder, Maggie brings a strong background in marketing, ad tech, and the design-build world, with experience shaping brand strategy, leading communications, and supporting creative teams across the industry. After years of working in highgrowth marketing and design-focused roles, Maggie will lead Cottonwood’s marketing vision, elevating the brand and strengthening a connection to the community they proudly serve.
CONTINUED >
S ing is Believing
Mackintosh Academy – Boulder is more than a K–8 school, it’s a community where gifted and creative learners grow into compassionate, innovative, and capable thinkers. Step onto campus and see how a purpose-filled education feels.
Kindergarten Admissions Play Date
January 24 | 9:00am-12:00pm
Limited spots! MackBoulder.com
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jill adler grano re a l e s ta te + h o u s i n g ex p e r t With two decades of housing and real estate experience in professional, political and academic settings, Jill brings a level of knowledge and expertise that is rare in the industry. Jill’s skill and tenacity in negotiation and unparalleled work ethic ensure that clients can rest easy at night and focus on the things that matter. Whether helping buyers find their dream home or expertly marketing on behalf of sellers, Jill works closely with her clients to ensure their real estate goals are met with the utmost professionalism and attention to detail.
c l i e nt l ove
Jill is the best agent I have ever worked with — and I used to be an agent! She is smart, competent, organized, professional, knowledgable, strong and a pleasure to work with. I can’t say enough good things about her and would recommend her highly to sellers and buyers.” // margaret
l et ’s co n n ect 303 945 0601 // jill@jillgrano.com // jillgrano.com // mhmhomes.com
@MileHiModern All Rights Reserved | milehimodern.com | 303.876.1073 | MileHiModern® is a licensed trademark An Equal Opportunity Company | Equal Housing Opportunity EHO
business monthly CONTINUED
Boulder Fire-Rescue Wins National Health Award, Strengthening Firefighter and Community Wellness Boulder Fire-Rescue’s Station 3 has received two national honors—the Gold Honor Award and the Health & Wellness Award—recognizing innovative, safety-focused design that protects firefighter health and strengthens community service. One of only three stations nationwide to earn the wellness distinction, Station 3 includes features that reduce exposure risks, support recovery, and enhance sustainability. These awards underscore Boulder’s strong commitment to keeping firefighters healthy so they can continue delivering exceptional, reliable service to the community.
CONTINUED >
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UPCOMING
JAN 15-17
JAN 16
EVENTS
JAN 23
JAN 24
UMPHREY’S MCGEE
EAST NASH GRASS
JAMMY BUFFET
JAN 27
JAN 30 THE MAN WHO SAVES THE WORLD?
FITZ AND THE TANTRUMS
WELCOME TO NIGHT VALE
FEB 7
FEB 6
STELLA COLE
W/ BOULDER PHILHARMONIC
FEB 13
THE RECORD COMPANY
THE OCEAN BLUE
FEB 14
DEVOTCKHA
AT BOULDER THEATER AT FOX THEATRE
JAN 31
FEB 9
SAY SHE SHE
FEB 14
DANIEL RODRIGUEZ
AT
DEAD FLOYD
JAN 31
JOSH TEED
FEB 10
THE REVIVALISTS
FEB 16-18
BANFF FILM FEST
SEE THE FULL CALENDAR AT
Z2ENT.COM
business monthly CONTINUED
Josh Kern Named Chief Executive Officer of Snooze Eatery In October 2025, the OG leader in the breakfast and brunch space, Snooze, announced Josh Kern as the new Chief Executive Officer. Kern, who most recently served as Chief Executive Officer of SPB Hospitality, brings more than 25 years of experience in the restaurant and hospitality industry. Kern’s passion for hospitality makes him a natural fit for Snooze, and he has hit the ground running, bringing fresh ideas and long-term vision to support growth.
Photography Courtesy of Snooze
CONTINUED >
Hydrate IV Bar® is a growing collection of IV therapy spas helping clients relax, recharge, and feel their best through IV infusions, vitamin injections, and NAD+ services.
Scan to Visit Our Website!
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business monthly CONTINUED
BOLDERBoulder Founder Steve Bosley Inducted into CU Athletic Hall of Fame Legacy Wing The University of Colorado has inducted Steve Bosley—co-founder of the BOLDERBoulder 10K and former CU Regent—into the CU Athletic Hall of Fame Legacy Wing. Honored on November 20 in Boulder, Bosley was recognized for decades of leadership in CU Athletics, his transformative role in Colorado’s running culture, and his enduring community impact. A CU alumnus and longtime civic leader, Bosley helped strengthen university traditions and inspired more than 1.5 million BOLDERBoulder finishers inside Folsom Field.
CONTINUED >
WHEN JUSTICE MATTERS CHOOSE THE LAW OFFICE OF CARE ENICHEN
Criminal Defense and Family Law • Private Practice: 10 years • Boulder County Court Judge: 15 years • Boulder County Deputy D.A.: 7 years MISDEMEANOR AND FELONY CRIMES | DUIs | ASSAULTS | PROTECTION ORDERS FAMILY LAW CASES INCLUDING DIVORCE , CHILD SUPPORT, AND CUSTODY
Care Enichen, Attorney at Law
A PERSONAL APPROACH TO L AW
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Historic, boutique law firm in downtown Boulder 2033 11th Street, Suite 6, Boulder, CO 80304 (303) 442-5566 | paralegal@carelawboulder.com www.carelawboulder.com
just sold // 721 9th street 4 b ed ro o m s // 5 bat hrooms // 2,793 sq ft // low er cha ut a uq ua
t he Brand t House — a remodeled, historic 1911 craftsman-style residence situated on a private 1/4 acre lot, just moments from chautauqua park // boulder selling your home? list with us
john mcelveen M O D E R N L U X U R Y R E A L E S TAT E 303 818 7500 // johnmac@milehimodern.com
This material is based upon information that we consider reliable, but because it has been supplied by third parties, we cannot represent that it is accurate or complete, and including price, or withdrawal without notice. ©MileHiModern All Rights Reserved | 303 876 1073 | milehimodern.com | MileHiModern® is a licensed trademark | An Equal Opportunity Company | Equal Housing Opportunity .
business monthly CONTINUED
T/aco Donates $50,000 in Gift Cards to Support Boulder Families This Holiday Season The locally owned taqueria is donating $50,000 in restaurant gift cards to help 50 Boulder-area families experiencing food insecurity. Each family will receive $1,000 in T/aco gift cards. To ensure the support reaches families who need it most, T/aco is partnering with Whittier Elementary School, one of Boulder’s most diverse and community-centered schools. Whittier’s leadership team and family resource advocates will help identify families and distribute the gift cards directly through the City of Boulder Family and Resource School Program.
CONTINUED >
BE A PART OF SOMETHING BIG
THE HUMAN ADVANTAGE SUMMIT JOIN US
Where human potential meets a changing world: exploring the future of childhood, learning, and leadership.
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Have questions, want to attend, or interested in sponsoring the Human Advantage Summit? Our team is here to connect, share details, and help you get involved. info@humanadvantagesummit.org | Leah Alexis: 303-951-8536
Morgan Stanley is proud to congratulate
Becky Batizy, CFP®, CDFA® on earning her Certified Divorce Financial Analyst® certification.
As a Certified Divorce Financial Analyst®, The Beacon Group of Boulder Becky supports individuals navigating the at Morgan Stanley complexities of divorce with care and Rebecca Batizy, CFP®, CDFA® thoughtful planning, helping them make Vice President | Financial Advisor informed decisions that pave the way for a 720-562-6214 stronger future.
Dana Albright, CFP®, CIMA®, CEPA® Senior Vice President | Wealth Advisor 720-562-6233 beacongroup@morganstanley.com Scan here to access the website:
The use of the CDFA® designation does not permit the rendering of legal advice by Morgan Stanley or it’s Financial Advisors which may only be done by a licensed attorney. CFP Board owns the marks CFP®, CERTIFIED FINANCIAL PLANNER®, and CFP® (with plaque design) in the U.S. © 2025 Morgan Stanley Smith Barney LLC. Member SIPC. CRC 4724524 08/2025
business monthly CONTINUED
Top-Producing Boulder Agent Julie Meko Joins Coldwell Banker Realty’s The Bernardi Group Boulder’s renowned Real Estate agent Julie Meko has joined The Bernardi Group, marking a powerhouse alliance in Colorado real estate. Known for her deep market knowledge and decades-long track record as one of Boulder’s elite agents, Julie brings serious momentum to the team. Meko's expertise in the city’s iconic developments and her ability to deliver exceptional results elevate The Bernardi Group’s already formidable presence in the market. This strategic alliance brings together two powerhouse forces, promising an even greater level of service, expertise, and results for clients.
Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / B O U L D E R
ACME FINE GOODS MEN’S & WOMEN’S APPAREL AND GIFTS 915 WALNUT ST. LOUISVILLE, CO IG: @ACMEFINEGOODS WWW.ACMEFINEGOODS.COM
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A Retreat to Nature
ARCHITECTURE IN HARMONY WITH NATURE
View Available Lots and Custom Home Designs
93 custom home lots located midway between downtown Boulder and Golden.
Miles of trails |Modern architecture
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RM RM The Regenerative Vision of Physician and RMRM Founder Dr. Khoshal Latifzai ARTICLE BY EMILY O'BRIEN PHOTOGRAPHY BY TAMMY FULLER
From Kabul to Boulder
Some stories begin with a leap of faith. Dr. Khoshal Latifzai’s began with several. Born in Kabul to a civil engineer father and a school-teacher mother, he grew up in a city where war edged closer each year. “Eventually, they made the decision that most people hope they’ll never have to make,” he says. “They chose the unknown over the unacceptable.” His family fled first to Pakistan, then to the United States. In Kansas City, Latifzai entered fourth grade unable to speak English. “My teachers were extraordinarily kind and encouraging,” he recalls. His parents worked multiple jobs, and he and his siblings built routines around discipline and focus. By sixth grade, he was taking high school algebra. That ethos— steady effort, no shortcuts—propelled him through college, Ivy League medical school, and one of the nation’s most competitive emergency medicine residencies. Years later, settled into a successful ER career in Colorado, another turning point surfaced. “I realized that the work I was doing, as meaningful as it was, wasn’t aligned with the deeper impact I wanted to make,” he says. He stepped off the traditional track
and built Rocky Mountain Regenerative Medicine from the ground up in Boulder. The clinic reflects his belief that modern healthcare often relies on speed rather than understanding. “People become diagnostic codes,” he says, explaining that the system wasn’t built for truly knowing someone. At RMRM, he sought to reverse that dynamic— longer conversations, deeper testing, and a personalized, tech-forward model rooted in prevention, not reaction. Regenerative medicine offered the philosophy he’d been looking for. “The human body wants to heal itself,” he explains. Instead of interrupting that process with quick fixes, biologic therapies aim to amplify it. Stem cells, for instance, function as the body’s “master repair cells,” but decline with age. At RMRM, the patient’s own cells are collected and expanded under controlled conditions, “where only the strongest cells survive.” When reintroduced, he says, “it’s like releasing a team of highly trained specialists who already know where the work needs to be done.” These therapies extend beyond injury recovery. They can support cognitive healing, CONTINUED >
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“We’re not trying to change the entire healthcare system. We’re building our own model right here in Boulder, one that feels human and meaningful.” JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / BO UL D E R
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Celebrate With Us
“You can work with what you have, do your best, and build a life that reflects your values.” rejuvenate skin, and enhance longevity—especially when paired with hormone optimization, peptides, advanced diagnostics, and hyperbaric oxygen therapy. “The real breakthrough isn’t one therapy,” he says. “It’s the way stem cells, hormones, peptides, hyperbaric oxygen therapy, lifestyle interventions, and advanced diagnostics can be woven together into a personalized, forward-looking plan.” Technology ties the clinic’s collaborative approach together. Shared platforms keep every provider informed, while frequent biomarker testing offers a clear picture of a patient’s trajectory. Normal doesn’t always mean optimal, he says. The goal is not average health—it’s peak function. The atmosphere inside RMRM mirrors its philosophy. “We’re not trying to change the entire healthcare system,” he says. “We’re building our own model right here in Boulder, one that feels human and meaningful.” It’s a model shaped by his parents’ early lessons— courage, grit, and the willingness to choose purpose over certainty. “You can choose the unknown over the unacceptable,” he says. “You can work with what you have, do your best, and build a life that reflects your values.” RMRMCO.com
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Decoding Macros for Optimal Health Macronutrients—carbohydrates, proteins, and fats—are the building blocks of nutrition, supplying the energy and materials your body needs to function, grow, and stay healthy. While micronutrients support chemical reactions in tiny amounts, they make up the bulk of your diet and directly fuel everything from breathing to exercise to cell repair. Because each macro plays a distinct role, finding the right balance for your individual needs is essential for long-term health, performance, and well-being. Carbohydrates (which sometimes get a bad rap) are the body’s preferred and most efficient source of energy. They power the brain, muscles, and nervous system, especially during high-intensity activities. Proteins, made of amino acids, serve as the building blocks for muscles, enzymes, hormones, and tissues. They are essential for repair, recovery, and maintaining lean body mass.
ARTICLE BY WILLOW KING
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Fats support hormone production, brain function, and cell membrane structure. They also assist in absorbing fat-soluble vitamins such as A, D, E, and K. Each of these nutrients is indispensable, and an imbalance in any direction can lead to fatigue, poor performance, weakened immunity, slowed recovery, or hormonal disruption. I talked with registered dietitian and fitness professional Erica Giovinazzo to understand how to determine the right macronutrient balance, as it is not a one-size-fits-all process. A broad starting point for many adults includes 25-35% of daily calories from carbohydrates, 30-40 % from protein, and 20–35% from fat. However, personal goals play a major role in refining these numbers. Individuals focused on building muscle (literally everyone!) benefit from adequate protein, something that has long been overlooked, especially for women as they age. Erica’s general recommendation is 0.8 -1g of protein per pound of body weight. This can sound like a lot, and if you have been consuming much less, she recommends ramping up over a few months to give the body time to adjust. The body itself provides valuable feedback when macronutrients are out of balance. Too few carbohydrates can cause fatigue, cravings, and poor workout performance.
Low protein intake can lead to slow recovery, muscle loss, and increased hunger. Insufficient fat may show up as dry skin, hormonal irregularities, or constant hunger. Noticing these signals and adjusting macronutrient intake in small increments—typically 2-8 % at a time—can help fine-tune a sustainable and effective balance. Erica works with clients over a longer period of time (6 months to one year is ideal) to really fine-tune the individual macro plan and adjust as the body finds its natural balance. If you are interested in having some help navigating your ideal macro plan, check out Erica’s Edge (Ericas-Edge. com), where you can learn more about her work and the different tiers of engagement she offers. Ultimately, the right macro ratio is a personalized combination shaped by your goals, activity level, preferences, and health status. Through mindful experimentation and some help from experts, you can discover the macro balance that supports optimal energy, performance, and long-term wellbeing. If you are interested in tracking your macros, these apps can be a helpful place to start: Cronometer: Cronometer.com My Macros + : GetMyMacros.com
The body itself provides valuable feedback when macronutrients are out of balance. Too few carbohydrates can cause fatigue, cravings, and poor workout performance. Low protein intake can lead to slow recovery, muscle loss, and increased hunger. Insufficient fat may show up as dry skin, hormonal irregularities, or constant hunger. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / BO UL D E R
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A Grand Dame Home in Boulder
“At this project level, painters are not an afterthought.” “I knew I had taken on a great responsibility when purchasing the house years ago. It was a house designed out of love in the early ‘90s by an architect for his wife, lovingly referred to as the “Grand Dame” in honor of its femininity and strength. The paint colors we chose, from the English green in the dining room to the smile-inducing “Marry Me Pink” on the primary bedroom ceiling, reflect the home’s mood and have all garnered numerous compliments. I feel our Grand Dame is radiant in her new palette, laughing with us about some of the color names.” - JENNIFER CUNNINGHAM, HOMEOWNER
Let’s talk possibilities. 303-443-0454 • bailey@maurerpainting.com • MAURERPAINTING.COM
RELISH A HOMEGROWN HANGOUT Relish Blends Chef-Driven Dining, Innovative Architecture, and Pickleball—All Built for the Community That Inspired It
ARTICLE BY TONY FIRESTINE | PHOTOGRAPHY BY BRANDON LIED OF STEEL ROCK FILMS
Louisville, Colorado, is a town that values connection, creativity, and local flavor. And Relish stands as proof of what can happen when a small business grows directly out of the community it serves. Founders and owners Amy and Jeff Youngstrom built Relish with one idea in mind: create a gathering place by and for the surrounding community. “It’s not just part of our culture—it really is who we are,” says Jeff. Relish’s June 2025 opening came after five and a half years of perseverance, belief, and community encouragement. “We just kept believing that if we built a place with quality, great food, great people, and a
healthy, active lifestyle, people would come,” Jeff reflects. “And they have.” That sense of belonging is woven into every corner of Relish, from its food hall filled with chef-driven concepts to its state-of-the-art pickleball facilities. And while the two components share a roof, they’re intentionally designed to be enjoyed together or completely on their own. “If you come for pickleball, you’ll enjoy a beautiful space—cushioned courts, temperature control, sound dampening, showers, and a full standalone pro shop,” Jeff says. An array of massive windows lets you watch the matches while you enjoy the
food hall, but you can’t hear the distinctive high-pitched pop because of the innovative and intentional soundproofing. That separation is one of Relish’s secret strengths. Whether someone wants a quiet lunch from a local chef, an energetic pickleball match, or both, the environment adapts. On the food-hall side, guests wander through warm lighting, textured materials, and sightlines designed to spark curiosity. Architecturally, Relish is anything but a copy-and-paste concept. Contractors repeatedly told Jeff and his team they’d never built anything like it. While the building spans three acres, the interior
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unfolds in a sequence of intimate, discoverable spaces. “You’ll weave your way through the building to discover more and more around each corner,” Jeff says. Indoor-outdoor flexibility, cozy nooks, and gathering spaces nod to the Boulder County area's character and its love of activity and connection. Among the seven locally owned eateries under the Relish roof is ArepasCO—a Venezuelan-rooted eatery that offers a taste of home with handmade arepas and dishes crafted with love. For a sweeter, lighter treat, there’s ACES, serving fruit-forward smoothies, acai bowls, and premium local ice cream—with dairy-free and vegan options. Craving something more classic comfort-food style? Lenin's Pizza offers wood-fired pies and other hearty fare, or the Magic Food Bus provides killer burgers and fries. And if you’re just after a good cup of coffee, the café side, Relish Coffee, provides handcrafted coffee drinks. Craft cocktails, local beers, and an eclectic selection of wines are available at the bar; I can personally attest that they make a mean Negroni. On the courts, Relish is intentionally welcoming to both seasoned competitors and beginners. “We wanted to ensure that someone with the highest standards would love Relish—and someone who’s never had the opportunity or courage to play would enjoy it as well.” Their $5 intro class remains one of the most popular offerings, and youth leagues sell out quickly.
“WE WANTED TO ENSURE THAT SOMEONE WITH THE HIGHEST STANDARDS WOULD LOVE RELISH—AND SOMEONE WHO’S NEVER HAD THE OPPORTUNITY OR COURAGE TO PLAY WOULD ENJOY IT AS WELL.”
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Thoughtful curation and design extend to Relish’s event offerings, which accommodate everything from six-person dinners to 250-person conferences, weddings, or parties. “By the time someone travels with us from the front door all the way to the back, they’ve created an image in their mind of how they’ll use Relish for their next great idea or event,” Jeff says. Ultimately, the greatest joy for the Relish team is simple: watching people use the space as they imagined it. “When our team creates an opportunity or event and people come and enjoy it as we hoped, it’s amazing,” Jeff says. As for what’s next? Expect plenty. “We have tournaments, expos, movie nights, live music, and so much more,” Jeff explains. But at its heart, Relish remains what it has always been—a place for people to gather, play, eat, and feel at home. To learn more, go to VisitRelish.com or follow them on Instagram @relishagoodtime.
“WE HAVE TOURNAMENTS, EXPOS, MOVIE NIGHTS, LIVE MUSIC, AND SO MUCH MORE,” JEFF EXPLAINS. BUT AT ITS HEART, RELISH REMAINS WHAT IT HAS ALWAYS BEEN—A PLACE FOR PEOPLE TO GATHER, PLAY, EAT, AND FEEL AT HOME.
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bergerfohr.art @bergerfohr
1501 Lee Hill Dr. Unit 16
Graphite Gradients, Untitled (Running), 2025 Berger & Föhr is a collaborative art and design duo driven by process, materiality, and conceptual exploration. With over two decades of shared authorship, they blend human intuition with systematic precision, pushing the boundaries between tradition and technology. Their practice embraces both control and unpredictability, creating refined, minimalist works that reflect the tension and balance of the world around us. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / BO UL D E R
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revisiting boulder The Ultimate Staycation Destination ARTICLE BY MEREDITH ROWE | PHOTOGRAPHY BY LOWFIELD
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As a Denver resident, I’m in Boulder a few times a month and think of it as the perfect spot for a staycation, especially to unwind after the holidays. The end of December is a beautiful time of the year, but after the work dinners, cocktail parties, and travel to see far-flung family, one glorious night in a hotel, exploring a town I love, is the perfect way to rest, reset, and begin the year in the right mindset.
Tucked into University Hill, the newly built Limelight hotel is the ideal home base for a quick getaway. I brought my husband along for the evening, making sure we checked in before sunset. We quickly dropped our bags in the room, swapping boots and jackets for bathing suits and fluffy robes. From there, it was off to the second floor to take in the views of the snowcapped flatirons from their year-round outdoor pool and hot tub. On this particular visit, my husband and I ended up chatting with two Thetas who were staying in the hotel because the plumbing was out in their sorority house. As an SEC alum from the 2010s, it was a blast to hear how much college actually hasn’t changed (they still use clickers!) and to talk to people I would otherwise just pass on the street. That is the magic of the hot tub and part of why it was my first priority for this stay. There’s something about that environment that encourages conversation and storytelling, and I always meet the best people. Plus, as the steam rose off the water and the stars came out, I found myself starting to unwind and lean into the visit, committed to seeing the town through fresh eyes.
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After adequate time as human soup, Iouri and I met a friend who lives in Boulder for dinner. Deciding where to eat was difficult with the coziness of the hotel beckoning us to try Ajax Tavern and all of Pearl Street just a stone’s throw away. Ultimately, we decided on Mister Oso, letting the pozole and birria tacos transport us to warmer places. After dinner, we faced a major choice—return to the hotel to rest or continue in the revelry? We checked the schedule at The Fox Theater and even contemplated an open mic night before ultimately deciding to head back to the lobby bar for a nightcap.
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The older I get, the more I appreciate adequate seating, music you can easily talk over, and bartenders who start with a water. This is exactly the experience at the Limelight’s lobby bar, and we tucked into one of the couches, recounting some of our favorite college stories as we watched the Thetas trickle in from an event. After accidentally talking and giggling until almost midnight, we said goodnight to our friend and made our way upstairs to get some good sleep. When we got to the room, we closed the blackout curtains securely and turned off our phones (and alarms!) to really lean into the vacation part of the staycation. The next morning, we woke up naturally, having both slept well. Then, and this is imperative, we opened the curtains and got back in bed to marvel at the views and enjoy a slow morning in each other’s company. Perched in the corner of the sixth floor with floor-to-ceiling windows, the flatirons look absolutely stunning. It was the best way to start the day—and it made me so unbelievably grateful to live in Colorado.
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The views do not end in the room. The building was seemingly constructed to orient towards the foothills, so as we packed up and headed out, we caught seemingly endless glimpses while waiting for the elevator, contemplating lobby coffee, and checking out. From there, we decided to try a new-to-us coffee shop, January Coffee. We split a fluffy, gluten-free financier and two dirty chai lattes and enjoyed them in the shop once a table opened up. Even on a weekday, it’s busy, which is not surprising given how good it is. After coffee, we had a little time to sneak in some of our favorite Boulder things. I got a piece of vintage jewelry from Erica Simon to celebrate a successful 2025, and Iouri thrifted a pair of utility pants from Apocalypse. We saw Aliyana Gewirtzman’s art in person at The New Local and picked up a copy of Broken Country from Boulder Bookstore.
“Perched in the corner of the sixth floor with floor-toceiling windows, the flatirons look absolutely stunning. It was the best way to start the day— and it made me so unbelievably grateful to live in Colorado.”
Eventually, meetings and life called us back to Denver, but for a day, we got to break from routine and bring the ever-important traveler mindset to a place we hold dear. To learn more and book your stay, visit, LimelightHotels.com/Boulder
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As America’s oldest auction house, Freeman’s is set to honor our country’s history by sharing works that shaped our national narrative. We are welcoming consignments in all collecting categories. Charles Peale Polk (1767-1822) A Portrait Of General George Washington At Princeton, Executed 1791-1793 SOLD FOR $406,900
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L I F E LONG
A Blueprint for Feeling Leaner, Stronger, and More Fit Every Year ARTICLE BY TONY FIRESTINE
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Boulder is a place where being active isn’t just a hobby—it’s a baseline expectation. But even among people who hike, run, crush weekend hill rides, and flow through yoga between carpools, things begin to shift as our late 30s usher in the demands of family, injuries, and a slowing metabolism. Boulder’s Eric Roza, former global CEO of CrossFit, believes that it is possible for most of us to extend fitness to do the things we love into our 70s and 80s. This requires an ongoing refinement of our workouts, nutrition, lifestyle, and healthcare regimen as our bodies evolve and new longevity learnings emerge. Eric’s own lifelong search for the “perfect” workout took him through different phases: weightlifting, yoga, triathlon, and running. But after a debilitating leg injury derailed his ultramarathon ambitions in 2009, he felt broken. “As an endurance athlete, I had measured my fitness and self-worth by how much time I logged on the trail”, says Roza. “And at just 42, I was walking with a limp! I realized my singular focus on racking up miles had actually worsened my fitness…that was a real wake-up call.” Now, at 58, Eric is in far better shape than he was in his 30s. “When I walked into my first CrossFit class in 2010, I realized how narrow my conception of fitness had been,” says Roza. “CrossFit introduced me to movements that engaged muscles I didn’t know existed. And I was being coached in group classes with better technique focus than I had seen from expensive 1:1 personal trainers. I could tell by the first week that this was going to be game-changing for me.” In 2013, he and his then-wife, Melissa, opened CrossFit Sanitas in central Boulder as a labor of love, to change the game for others as well.
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While Roza loves activities like hiking, running, biking, HIIT, and yoga, he believes they are insufficient to support lifelong fitness. Roza’s team has built three additional components, which most endurance athletes overlook, into the fabric of CrossFit Sanitas. “We’re incredibly fortunate to be the first generation that has it in our power to live an active lifestyle into our 80s,” says Roza. “The key is to add variety, weight training, and expert coaching into your current fitness regimen.”
1. VARIETY OF MOVEMENTS
enjoy the benefits of weightlifting.” It is now one of Sanitas’ most popular classes.
3. PROFESSIONAL COACHING
“Great coaches are a 2x accelerator,” Eric says. “They educate you, challenge you, keep you motivated and safe, and personalize your workouts.” CrossFit Sanitas head coach Dwight Upshaw has programmed workouts for over 50,000 CrossFit, strength, and endurance athletes, and he is a free resource to all Sanitas members.
“To optimize your lifelong fitness, you need to train your whole body rather than just focusing on your legs and cardio,” Eric says. “Every muscle, joint, tendon, and ligament needs to be worked in all directions to keep you strong, fit, and injury-free for the road ahead.” At CrossFit Sanitas, that means several hundred different movements find their way into group workouts at varying durations, rep schemes, and intensity levels.
2. WEIGHT TRAINING
Functional compound movements like weighted squats, presses, deadlifts, and active mobility are non-negotiable. “Weightlifting builds bone density, reverses muscle loss, boosts metabolism, and improves hormone balance, says Roza. “You need impact, and you need free weights, not just machines or calisthenics.” As a bonus, weight training even boosts fat burning. “And weight training with a coach is 100% critical if you are using GLP-1s!” Roza adds. “Without it, you are at high risk of shedding muscle mass and bone health at an accelerated rate.” Sanitas recently partnered with Mend PT to offer a separate Women’s Strength membership co-taught by physical therapists, which offers a less-intense white-glove experience perfect for newcomers to weight training. “A lightbulb went off when Mend’s Dr. Kristin and NatureMed Integrative Medicine’s Dr. Kelly each told me how critical it was to create a safe, welcoming space for women in their 40s, 50s, 60s, and beyond,” says Roza. “Especially those with injuries, to learn and
If you’d like to learn more about how CrossFit or Women’s Strength can support your lifelong fitness journey, text (888)-920-6482, visit CrossFitSanitas. com, or stop in at 2525 Arapahoe Ave in Boulder to chat with Eric, Dwight, or one of their fellow coaches.
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COMMIT TO A LIFELONG ACTIVITY GOAL Make it vivid and time-bound. The long view—not just the next race or a number on a scale next month—is key. Example: “I want to be doing X activity (climbing Kilimanjaro, hiking Mount Sanitas, sledding with my grandkids, etc.) at the age of Y.” Eric’s own goal is refreshingly relatable. “My lifelong fitness goal is to ski moguls with my grandkids,” he says. “Everything else kind of follows from there.” What’s yours?”
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“We’re incredibly fortunate to be the first generation that has it in our power to live an active lifestyle into our 80s…The key is to add variety, weight training, and expert coaching into your current fitness regimen.” — Eric Roza, CrossFit Sanitas
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The Natural World
PAINTING
HOW ALIYANA GEWIRTZMAN CAPTURES HUMANITY & NATURE
ARTICLE BY MEREDITH ROWE | PHOTOGRAPHY BY POPPY & CO. BY KELSEY HUFFER
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Despite starting college as a chemistry major, one drawing class freshman year was enough to completely change Aliyana Gewirtzman’s trajectory. She switched to art history and then art, thinking that she could work in galleries or eventually go to law school to placate her parents. This program was more conceptually focused than technically focused, and it helped her hone in on her particular interest: natural spaces that are marked by human inference. When she graduated, Gewirtzman moved to Brooklyn to continue painting landscapes, and she also began working in galleries, taking on graphic design projects, and teaching at the New York School of Interior Design. She continues to teach color theory, basic drawing, and design principles to students globally, thanks to their extensive remote offerings. During this time, she also assisted more established artists, helping them to keep up with the demands of production. She describes it as a paint-by-numbers of sorts
and appreciates how it exposed her to different materials and scale. It also helped her see the downside of commercial success, namely the pressure to hone in on one distinct style or idea and then mass produce it. “It’s a treadmill you have to stay on,” she says. “You have to keep producing work you don’t necessarily believe in to keep up.” Gewirtzman loves being less aesthetically consistent in style, especially now that she’s removed from New York and the pressures of its art scene. Between living in a basement studio in Brooklyn and moving to her current home in Conifer, she explored #vanlife and is now pursuing different ideas from that time in large format oil paintings—a departure from this nomadic time when she’d predominantly capture her surroundings via watercolor. Last summer, Gewirtzman did a residency in Virginia at the Oak Spring Garden Foundation. She was surrounded by writers, poets, fiber artists, etc., who all have a tie to
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“her particular interest: natural spaces that are marked by human inference.”
cultivated earth or botanicals in some way, and was able to make work she never would have in Colorado. The Formal Garden came from this residency and depicts Bunny Melon’s main passion project garden. Melon helped design the now infamous Rose Garden at the White House, but for this space, she meticulously cultivated some parts and allowed others to grow more wild. For example, the orange tree is perfectly sculpted, but there are also herbs between the pavers and even two mulleins. In reality, that weed would take over if given the
opportunity, and so even the wild elements of the garden are somewhat manipulated. Gewirtzman uses the painting to explore the tension of falseness even in what we perceive as natural processes. She also used it to push herself to capture the garden at this low, hazy light level. “Making it in paint was very challenging,” says Gewirtzman. “In the process of making it, I figured it out.” As with most of her paintings, Gewirtzman did not start with a white canvas. Ever since college, she’s preferred CONTINUED >
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“When Gewirtzman paints repetitive patterns onto wood, her brain settles into a meditative state, and through detail, she similarly aims to bring viewers in.”
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painting on wood and likes having a little texture and natural depth on the surface, in addition to the relief of not having to start from nothing. “Something about a white page is terrible,” she says. When Gewirtzman paints repetitive patterns onto wood, her brain settles into a meditative state, and through detail, she similarly aims to bring viewers in. With the constant onslaught of information in the world right now, she finds it almost a radical act to simply ask someone to be present.
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Gewirtzman’s frankness and openness are part of why she’s so successful as a teacher, empowering beginners to try new things. In addition to working with her interior design students, she also puts on workshops for a local non-profit and teaches private students. She primarily teaches nature-related classes and watercolor, insisting that with good instruction, beginners can do quite well. To explore more of her work, head to Aliyana.co.
Mid-Century Modern Specialist
DRY JANUA
A Gentler January,
ARTICLE BY EMILY O'BRIEN
RY,
Filled With Clarity & Rituals—
Elevated No Spirits Required
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January in Boulder has a way of inviting a reset. The month arrives with crisp air, open trails, and the sense that everything—mind, body, and spirit—can shift into a clearer rhythm. Dry January isn’t just a break from alcohol; it’s an opportunity to build new rituals, welcome brighter mornings, and enjoy evenings shaped by choice rather than habit. Thoughtful indulgence doesn’t require a pour. Around town, residents have embraced the art of the elevated mocktail: herb-infused tonics, citrusy sparkling water brightened with rosemary, or adaptogenic spritzes that sip like a miniature wellness retreat. These drinks feel festive without the fog, offering a small endof-day ritual that refreshes rather than drains.
Twilight Adventures
Head out for a short stroll and stargaze just after sunset, when the constellations begin to appear. Bundle up and bring a thermos of hot cider or herbal tea. The dim, peaceful streets make conversations feel more intimate, and even a brief loop becomes a chance to slow down, look up, and settle into the calm of a winter night.
Creativity After Dark
Without the pull of bar-hopping, evenings open in a different way. Painting classes, pottery workshops, gallery nights, or small DIY dinner gatherings have become favorite alternatives for a night out. Sober creativity has its own appeal— hands busy, minds clear, and time stretching in a way that encourages real connection. In these unhurried hours, art and community tend to take center stage.
Move, Don’t Just Sit
Use movement to give evenings a gentle lift. Yoga sessions in the living room or spontaneous kitchen dance parties can uplift the tone of a night with almost no effort. Sharing a little motion with a friend or partner adds a cheerful energy that’s easy to carry well beyond January. At its heart, Dry January isn’t about restriction. It’s about filling evenings with what feels nourishing—moments that soothe, activities that inspire, and connections that stay grounded. It thrives on presence, curiosity, and a touch of everyday play.
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Try New Flavors Trade evening screen time for tiny intellectual rituals: flipping through a photography book, reading a few pages of nature writing, mapping out a dream day hike, or exploring a topic you’ve always been curious about. Not homework— just spacious thinking.
Explore Boulder’s non-alcoholic beverage scene by taste, not trend. Local cafés and bakeries roll out limited-edition winter drinks—kava, kombucha, or non-alcoholic beer. Make a mini tasting tour of new spots, savor each sip, compare notes with friends, and discover your next favorite drink without the buzz.
Thoughtful indulgence
doesn’t require a pour. Around town, residents have embraced the art of the elevated mocktail:
herb-infused tonics, citrusy sparkling water brightened with rosemary,
or adaptogenic spritzes that sip
like a miniature
wellness retreat.
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Boulder Bites at Home Pick up something uniquely Boulder-made—a jar of local honey, a handmade chocolate bar, or a loaf of fresh bread—and build a little “taste of the town” board. It’s a fun, hyperlocal way to indulge without a drop of alcohol.
Curated Listening Nights Turn an evening into an immersive experience with a themed soundtrack: ambient playlists for unwinding, local artists for a hometown feel, or a full album played start to finish—something rare in busy adult life. Add a podcast episode or a short audio documentary for a dose of curiosity.
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Mind-Opening Moments Trade evening screen time for tiny intellectual rituals: flipping through a photography book, reading a few pages of nature writing, mapping out a dream day hike, or exploring a topic you’ve always been curious about. Not homework—just spacious thinking.
Winter Connection Projects Send a quick postcard to someone you haven’t seen in a while, gather a few friends for a swap night (books, clothes, seeds, puzzles), or start a shared playlist with loved ones. These small, warm gestures create community without requiring a traditional night out.
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BREAKING THE MOLD Some brands begin with a business plan. Highland began with frustration—and a kitchen stovetop. Before he ever imagined launching a company, co-founder Boone Whiteside was simply a consumer searching for hair products that didn’t seem to exist. “I just wanted something that used earth-based, hair-health-friendly ingredients, was at least semi-sustainable or eco-conscious, and actually worked,” Boone says. It shouldn’t have been a tall order. Yet every product he tried either broke down by midday or came packaged in single-use plastic with a long list of questionable ingredients.
HIGHLAND IS THE COLORADO-BORN HAIRCARE BRAND REWRITING THE RULES OF CLEAN BEAUTY ARTICLE BY TONY FIRESTINE PHOTOGRAPHY COURTESY OF HIGHLAND
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“WE ALIGNED ON THE NAME ‘HIGHLAND’ AFTER THE BOULDER STREET I GREW UP ON. WHICH PROPERLY CAPTURED THE HIGHER VALUES AND NATURE-INSPIRED IMAGE WE SOUGHT”.
That gap—between what he wanted and what the industry offered—became the spark for Highland. “If you want something done right, you gotta do it yourself,” Boone adds. What started as a personal quest quickly crystallized into a three-part code that still defines the brand today: performance, health, and sustainability. “This code continues to drive every decision we make at Highland today,” Boone says. Highland’s origin story feels almost folkloric now: a young founder meticulously studying botanical ingredients, experimenting in small batches, and cooking early formulas on a Denver apartment stove. “The early days were all about identity,” Boone remembers. “I first hit the stovetop in 2019… we didn’t even publicly launch until 2021”. Those two years of trial and error gave the founders space to define what Highland meant—and what it could become. It was during that period that Boone, his co-founder Ben Medalie, and partner Jack aligned on the brand’s name. “We aligned on the name ‘Highland’ after the Boulder street I grew up on,” Boone says. “Which properly captured the higher values and nature-inspired image we sought”. CONTINUED >
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Even now, Highland carries the energy of its scrappy origins. The brand was born in defiance of the limitations the founders heard everywhere: that natural products can’t perform, that sustainability and growth don’t mix, that gender-neutral beauty is too niche. “In hindsight, I suppose the experimental, stovetop Highland history proved this to us from day one: There’s always a different, potentially better way of doing things,” says Boone. “And we’ll always keep looking for it.” Ben, who spends much of his time listening to stylists and barbers, says the professional hair world has long struggled with a strange divide: products that perform well but are full of questionable ingredients, and products that are “clean” but unreliable for professional use. “Pros don’t use and stock ‘natural’ products because they don’t perform well enough,” Ben explains. “But needs and expectations are changing quickly.” Highland aims to bridge this divide. The brand works closely with its professional community, starting every formula with clean, science-backed ingredients and refining them through rigorous testing. “Hair cutting and styling is a true craft,” Ben says. “The products that professionals rely on… need to nurture and support a healthy, great-looking head of hair long-term”.
If “clean beauty” feels like a marketing cliché, Highland is determined to change that. Instead of relying on loose definitions, the Highland team builds from botanical and earth-derived ingredients—compounds selected for both safety and performance. They scrutinize every ingredient against leading standards, then narrow further, avoiding petroleum derivatives, silicones, synthetic polymers, and other staples of the industry. Their Glacial Clay Pomade, for example, replaces petroleum derivatives with beeswax, shea butter, arrowroot powder, and vegetable glycerin. Their cleansing products rely on gentle, coconut-based agents instead of harsh surfactants. And they’re exploring new innovations: beet-root alternatives to polyquats, pine-needle terpenes that outperform silicones, plant-derived polymers that shape and hold. From the beginning, Highland rejected the hyper-targeted, gendered marketing typical of the industry. “We never wanted Highland to be a macho, hyper-masculine brand,” Ben says. Instead, they’ve built a line that emphasizes individuality and inclusivity, with minimal, universal packaging and a focus on results—not stereotypes. “Traditional beauty norms limit people… Highland exists to move beyond that—to make haircare feel accessible, relatable, elevated, and genuinely human,” says Ben. As proud “1% for the Planet” members who give 1% of sales to organizations that protect our ecosystem, Highland bakes sustainability into its operations: infinitely recyclable aluminum packaging, eco-conscious ingredient sourcing, and partnerships with organizations working to reduce plastic waste and capture carbon. “We knew there had to be a better way,” Boone says. “We've got a long way to go, but our commitment to become an industry leader in this domain will be unwavering”. Perhaps what surprises Highland’s founders most is just how many people felt the same frustrations they did. “We never dreamed that this many people would resonate with our mission,” Ben says. With new products in development for 2026 and an expanding community of both everyday consumers and pro stylists, Highland plans to keep questioning industry norms. “We will continue nurturing our incredible at-home and pro communities and continue revolutionizing the hair and beauty industry with products, practices, and overall purpose that wows... hopefully for generations to come,” Ben says. “Onward!” To learn more about Highland, go to Highland.Style, or follow on Instagram at @highlandstyleco.
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A taste of Japan in the heart of Colorado Where centuries of culinary excellence get a fresh touch. Sushi, modern Japanese, and hand-crafted cocktails. BOULDER
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Little Explorers Series JAN 15 - FEB 5 A four-week parent and child exploration of preschool.
Hands-on activities in: art, music, world languages, and play-based education. Join us to explore BCD and connect with other families navigating the preschool experience.
www.bouldercountryday.org/little-explorers 100
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102 D E C OR T R E N D S | HO M E + D E SIGN
REDISCOVER YOUR SPACE WITH RE-FIND ARTICLE BY AVERY YOUNG PHOTOGRAPHY BY SYD FULLER PHOTOGRAPHY.
Women-owned design company Re-Find, known for its fresh take on classic interiors, is here to help you freshen up your well-loved spaces after the busy holiday season. Owners and designers Natasia Smith and Sandy Baisley are zealous about interior design and want to ensure you make the most out of your home. The holidays can bring a lot of (fun) mess, and sometimes it’s hard to know where to begin when it comes to decluttering. Instead of taking everything down or throwing the decorations into a dusty box for next year, Natasia recommends repurposing your items by incorporating fresh elements to add a bit of flair. “Winter decor can be a great transition from holiday, but the key here is to avoid anything too kitschy,” says Natasia. “Wreaths can stay up, but remove all the holiday colors. Maybe try a woodland or cottage look. With the garlands coming down, replacing greenery can help the
home feel full.” Natasia suggests including silver dollar eucalyptus because of its “frosted” appearance. The team at Re-Find loves to reuse, a positive for the environment and a great way to give old designs a new purpose. Sandy says, “Those sentimental pieces that start to look a little rough for wear, but we can’t part with, can be reused in other creative ways. An old ornament makes an adorable piece of art when placed in a frame for next year's mantle decor.” Another tip is organization. Sandy explains that “it’s important to really take stock in your holiday collection as you begin to dismantle your decor.” Think of what truly is serving you and your space, and if it no longer holds the same value it once did, maybe consider donating it. Though Sandy reminds homeowners that “winter months are a great time to warm up your space,” keep and source items that add coziness to your home.
Unsure of what pieces (or places) to prioritize? Natasia reminds us of a typically forgotten, but important, household chore to brighten up your space. “Window treatments often get looked over, but these are needed to complete a space. Light filtering layers allow your room to glow throughout the day.” In the darker months, we can use all the light we can get! Sandy also emphasizes the value of light: “Lamps and lamp shades have endless possibilities; these elements add so much warmth.” Sandy also suggests integrating “Throws, pillows, footstools with layered prints and rich fabrics” to enrich the warmth of your spaces. Whatever you choose to do during the post-holiday season, make it your own and stick to what you know and love. You know your space best, but sometimes, fresh eyes can always benefit. Need more design advice? Re-Find provides a free 30-minute consultation. Find them online at Re-FindSpaces.com. CONTINUED >
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104 D E C OR T R E N D S | HO M E + D E SIGN
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THE SIMPLEST GOLDEN QUINOA PORRIDGE A Warming, Four-Ingredient Ayurvedic Staple Designed to Rekindle Agni and Reset Digestion
ARTICLE BY LENTINE ALEXIS PHOTOGRAPHY BY VILDE VOLLEVIK
108 C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE
New clients land in my practice for all kinds of reasons—funky digestion, low energy, plateaued athletic performance, sleep struggles, hormone chaos, the whole spectrum. On paper, their symptoms look wildly different. But through an Ayurvedic lens, the root is usually the same: digestion. And not the “I take a probiotic and sip kombucha” kind. I mean the deeper digestive intelligence that comes alive when we stop chasing “clean eating” and start aligning with agni—the fire that actually runs the whole system. Agni—your digestive fire, as it’s referred to in Ayurveda—works just like the flame in a fireplace. When it’s blazing, it can handle big, dense logs. When it’s fading, it needs gentle kindling. Stress, overtraining, cold weather, and mismatched foods all dim that flame. And when we ignore agni and eat by trends instead of need, things unravel fast: weak digestion can’t break down or absorb what we take in. Catching this early lets us shift to lighter, easier foods so the system can rekindle. Eating with agni in mind helps us actually assimilate, metabolize, and thrive. When the body’s running overtime, we want to cool the system and choose foods that bring balance back. This recipe has just four primary ingredients (six if we’re counting maple syrup and salt—obviously), and every one of them pulls its weight. • Quinoa: Light, nourishing, and ridiculously easy to digest. Its bitter–astringent profile helps soak up excess pitta “heat and moisture,” while its light, dry, gently heating qualities help dial down kapha. Peak spring ingredient. Quinoa sharpens the mind (bye, brain fog), alkalizes the body, delivers minerals + B vitamins, and its high protein content makes it clutch for high-energy humans. • Almond milk + coconut milk: Both malks have their own perks, but they share the same vibe: soothing to vata and pitta. Warm them, spice them, and they become ojas-building, digestive-cooling magic—especially when paired with the spices below.
• Turmeric: Yes, it’s anti-inflammatory—but only when you warm it and pair it with fat. Cooking it into almond + coconut milk unlocks its bioenergetic superpowers. Turmeric cools pitta, steadies kapha, supports the liver, steadies blood sugar, boosts immunity, fires up digestion, promotes circulation… the list goes on—a top-tier spring ally for active bodies. • Cardamom: The undercover MVP. Gently warming but still tridoshic, cardamom earns its “Queen of Spices” status by balancing all three doshas. It enhances digestion, reduces bloating, detoxifies the liver, and keeps the whole GI tract clean and humming. Enjoy this beautiful breakfast all winter long, and keep your inner fire stoked! INGREDIENTS: For the porridge • 2 cups filtered water • 2 cups almond milk (or coconut milk, or a mixture of both, plus more for topping) • 1 cup quinoa • 1/2 tsp ground turmeric • 1/4 tsp ground cardamom • 1 tsp kosher sea salt • 1 tsp vanilla extract • 1/4 cup maple syrup To top your porridge • Chyawanprash - Ayurvedic herbal jam • hemp seeds • ghee • chopped toasted almonds • poached pears or other poached fruit DIRECTIONS: • Rinse your quinoa: Place the quinoa in a medium-sized bowl and rinse under cool water, swirling with your hand. Strain the water out and set the quinoa aside. This process seems like an extra step, but the rinse removes the phytic acid from the grains and makes them digestible and bio-available. (If you’re cooking your porridge in a rice cooker, you can do this in the bowl of the cooker.) To make your porridge on a stovetop • In a medium pot over medium heat, bring the almond milk and salt to a boil. Once boiling, add spices and quinoa, stir, reduce heat to medium low and cover with lid ajar. • Cook, stirring occasionally, for 15 minutes until quinoa is tender. Take care, as this one has a tendency to bubble over if the heat is too high. • Once cooked, remove from heat and add vanilla and maple syrup. To add creaminess to the porridge, bust out an immersion blender. Blend about 1/3 – ½ of the quinoa to give it a creamy, porridge-like texture. • Divide between bowls, top with your favorite adornments, and enjoy! To make in the rice cooker • Place the rinsed quinoa in the bowl of the rice cooker along with the almond milk, spices, and salt. Close the lid and press the “cook” button on the cooker. When the porridge is done, add the vanilla and salt. If you want to boost the creaminess of the porridge, use an immersion blender to blend about 1/3 – ½ of the quinoa to give it a creamy, porridge-like texture. • Divide between bowls, top with your favorite toppings, and enjoy!
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T R A E L F I N E J E W E L RY
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Around Town January 4th 3rd A BOULDERADO HOLIDAY TRADITION: HOLIDAY AFTERNOON TEA Hotel Boulderado’s beloved Holiday Tea returns, offering an elegant afternoon beneath the hotel’s stained-glass ceiling with premium teas, festive cocktails, and tiers of sweet and savory treats. Live seasonal music from piano to carolers adds a warm holiday glow to this classic Boulder tradition. Visit Boulderado.com for details.
YOGA AT SAVANNAH BEE COMPANY Start the year with a gentle, beginner-friendly vinyasa flow inside Savannah Bee Company. This slow, grounding class offers a peaceful weekend reset, and afterward, you can sample their signature honeys and enjoy 20% off your purchase. Drop-ins welcome. Held on the first Sunday of every month.
11th - 19th
5th
3rd JAZZETRY W/ VON DISCO AT TRIDENT BOOKSELLERS Trident Booksellers & Café hosts an evening of Jazzetry with Von Disco, blending spoken word and live jazz in an intimate Pearl Street setting. Settle in for a creative, free-flowing performance that brings together music, poetry, and community. The event runs from 6 to 8:30 p.m. More information at TridentCafe.com.
112 LOCA LS ON LY | ARTS + CU LT U RE
TAKÁCS QUARTET
BINGO NIGHT AT THE BIRDIE FACTORY
The Birdie Factory hosts its weekly Bingo Night, a lively evening where every drink ordered after 5:00 p.m. earns you a bingo card. Games run from 6 to 8:30 p.m., making it an easy, social way to kick off the week with friends, laughs, and a little friendly competition.
The Grammy-winning Takács Quartet returns to Boulder with a program highlighting Beethoven’s masterworks. Known for their precision, warmth, and emotional depth, the ensemble continues to captivate audiences after more than four decades in residence. Enjoy an evening of world-class chamber music at Grusin Music Hall. For tickets and details, visit CUPresents.org.
15th - 17th
UMPHREY’S MCGEE AT BOULDER THEATER
The beloved jam-rock outfit Umphrey’s McGee comes to the Boulder Theater for a three-night run that fans won’t want to miss. Expect their signature blend of improvisational rock and high-energy live performance, perfect for a winter weekend out. For tickets and show details, visit Z2Ent.com.
17th
23rd - 25th
MYCOMORPHOSIS: DANCING WITH FUNGI Experience an immersive blend of art, science, and movement as choreographer Iván-Daniel Espinosa brings the hidden world of fungi to life. This multimedia performance features a 10-foot myco-sculpture of living fungal colonies, real-time bio-sonification that transforms mycelium activity into sound, and haunting Butō-inspired choreography. The result is a surreal, multisensory journey where human and non-human worlds intertwine. For tickets and details, visit TheDairy. org/Mycromorphosis.
30th BROOKLYN LAUNDRY AT THE DAIRY ARTS CENTER
VERSATILITY DANCE FESTIVAL T2 Dance Company returns with the eighth annual Versatility Dance Festival, showcasing a curated lineup of contemporary dance companies and dance filmmakers from across the country and beyond. This one-night event blends live performance and film for a dynamic look at the creativity shaping today’s dance scene. Visit T2Dance.org for details.
31st
FITZ AND THE TANTRUMS AT BOULDER THEATER Catch Fitz and the Tantrums live at Boulder Theater for a night of their energetic, soul-infused pop—a great way to shake off the winter chill with catchy hooks and vibrant stage presence. For tickets and full show details, visit Z2Ent.com.
John Patrick Shanley’s Brooklyn Laundry makes its regional premiere, blending humor and heartbreak in a story about three sisters, a laundromat owner, and the twists of adulthood. From the writer of Moonstruck and Doubt, this new play brings Shanley’s signature wit and warmth to the Dairy Arts Center. Tickets at TheDairy.org/ BETCBrooklynLaundry.
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