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ARCHITECTURE + INTERIORS

wishing everyone happy holidays

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Clearly beautiful. Inside and out.

ZACH ZELDNER HAS BEEN THE

#1 Top Producing Realtor at Compass Boulder 2019-2023

Recently Honored as one of the Top 50 Compass Realtors in the United States (OUT OF 25,000+ COMPASS REALTORS)

In the Boulder real estate market, experience matters now more than ever. Whether you are buying or selling, I welcome the opportunity to serve your real estate needs.

503 Hawthorn Avenue, Boulder 6 Bed | 6 Bath | 5,670 Sq Ft | 2 Car Garage

Zach Zeldner, Realtor® 720.480.7650 | zach@zachzeldner.com zachzeldner.compass www.zachzeldner.com

Compass is a licensed real estate broker in Colorado and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage. Statistics Source: IRES and Compass

290 Hawthorn Avenue, Boulder 0.96 Acre Vacant Lot Backing to Open Space

1033 5th Street, Boulder Ultra-Rare 10,000+ Sq Ft Home on a 2 Acre Parcel

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LIFESTYLE LETTER

Happy New Year!

January 2024 PUBLISHER

Andy Manz | amanz@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Chantel Ellerington | chantel.ellerington@citylifestyle.com

As we enter our twelfth year of publishing Boulder Lifestyle, I would like to take a moment to thank all of the advertising partners, whose continued support allows us to connect with this wonderful community. In 2023, we were able to feature over a dozen non-profit organizations, that may have not otherwise had a chance to get their message out on this scale. Some of the testimonials from these organizations, following the stories, have been remarkable. The generosity of Boulder is certainly something to behold. We are able to bring the good news to the community every month, because of the advertising support from the small businesses you see in our publication. Thank you, the resident readers, for continuing to support these businesses that allow us to do what we do. Likewise, if you know someone who is making a positive impact on the community, please share with us. Wishing you and your family health and prosperity in 2024! Sincerely,

M AN AG I N G E D I TO R

Kate Manz | kmanz@citylifestyle.com E D I TO R I AL C O O R D I N ATO R S

Kelsey Huffer | kelsey.huffer@citylifestyle.com Kailey Beuerlein | kailey.beuerlein@citylifestyle.com INTERN

Millie D'Souza | millie.dsouza@citylifestyle.com C O PY E D I TO R

Tony Firestine | anthonyjfirestine@gmail.com STAF F P H OTO G R AP H E R

Kelsey Huffer | kelsey.huffer@citylifestyle.com CONTRIBUTING WRITERS

Kailey Beuerlein, Tony Firestine, Katherine Owen, Linden Butrym, Jessica Mordacq, Lisa Van Horne, Andy Manz, Willow King C O N T R I B U T I N G P H OTO G R AP H E R S

Philipp Seipp, Noble Boutin, Tsega Feleka, Matt Roy, Ali Vagnini, Stephanie Milkus, Erica Johnson, EJM Photos

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry

A N DY M A N Z , P U B L I S H E R @BOULDERLIFESTYLE

EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Rachel Chrisman LAYOUT DESIGNER Eva Tucker

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Boulder Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Boulder area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

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L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Boulder Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

155 wildwood lane 5 b e d ro o ms / / 4 b a t h ro o ms / / 4,655 sq f t

l u s t ro u s g r a n d e u r / / p i n e b ro o k h i l l s another listing by jennifer egbert — intrigued? reach out for details

jennifer egbert M O D E R N L U X U R Y R E A L E S TAT E 303 619 3373 // jegbert@milehimodern.com jenniferegbert.com

This material is based upon information that we consider reliable, but because it has been supplied by third parties, we cannot represent that it is accurate or complete, and including price, or withdrawal without notice. ©MileHiModern All Rights Reserved | 303 876 1073 | milehimodern.com MileHiModern® is a licensed trademark | An Equal Opportunity Company | Equal Housing Opportunity .

inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

66 44

Featured

54 66 88 22

Departments

Get Moving

Designed in Boulder by Two Fitness Enthusiasts, Lever Movement is All About Optimizing Athletic Performance

Ayurveda for Every Body

Eating for Your Dosha: Learning the Ayurveda Basics with Lentine Alexis

Lifestyle Letter

Travel Journal TRAVEL

City Scene

Giving Back LIFE + CULTURE

Business Monthly

Our Town HOME + DESIGN

Home Update HOME + DESIGN

Happy Hour FOOD + BEVERAGE

Athlete Life HEALTH + WELLNESS

Get Active HEALTH + WELLNESS

Must See LOCAL SERVICES

Auto Club AUTO + MARINE

Healthy Lifestyle HEALTH + WELLNESS

Local Limelight HEALTH + WELLNESS

Self Care HEALTH + WELLNESS

A Mountain Sanctuary

R&R Takes on a New Meaning with A-Frame Club

Full Cycle Comes Full Circle

A Boulder Cycling Destination Offers Year-Round Outdoor Sports Expertise with the Addition of Backcountry Skiing to their Repertoire

On the Cover A Mountain Sanctuary Photography: Stephan Werk

f ä n a s a r c h i t e c t u r e s p a c e / o p p o r t u n i t y

www.fanas.us

303.444.5380

___________________________________________________________________________________________________

architecture

planning

interiors

JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

4 5

7 6

1-7: The annual Biking for Blindness event took place this past fall to support Anchor Center for Blind Children, raising a record-setting $30,000+ in 2023! Hosted by Kourtney & Tom Danielson, parents of Ryder, and owners of Cinch Cycling, and Beth and Chad Barentsen, parents of Tivoli. Photography by Steve Danielson and Melissa Morris

CONTINUED >

C I T Y SC E N E

city scene CONTINUED

7 6

1-7: The New Local’s 1st annual fundraiser anniversary dinner took place Nov. 3, at The New Local’s Annex, 713 Pearl St. (Beth Van De Water) 2: Ellie Barvinchak, Lynette Errante 3: Aja Davis 4: James Erario, Carly Fink, Daniela Uribe, Drew Fink 5: Ashley Foster, Emery Golson 6: Mika Woyda, Kristen Abbott 7: Dan Hochman Photography by Lindsey Mazzaferro

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ B O U L D E R L I F E S T Y L E

C I T Y SC E N E

JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Gonzo Garcia Presented 2023 USTA/USPTA Community Service Award The United States Professional Tennis Association, Inc. (USPTA) presented the 2023 USTA/USPTA Community Service Award to Gonzo Garcia of Boulder, CO. Since 2007, the city has contracted with him for all its Parks and Rec tennis lessons. The 20-year USPTA Professional founded the Gonzo Tennis Academy, where its game-based tennis program focuses on the development of players of all ages. In 2022, Garcia coached Michelle Zhang, the Special Olympics gold medalist.

CONTINUED >

Mentor to Mentee, Passing the Torch, by Guiding Through the Process.

• Private, Duet, & Small Group Functional Training • Virtual on request with Pat or Madison • Open Gym • Corporate Team Building Events JOIN US FOR OUR UPCOMING WORKSHOP FEBRUARY 9TH-11TH

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B USIN E SS M ON T H LY

business monthly CONTINUED

City of Boulder Named Climate Action Leader on Carbon Disclosure Project The City of Boulder has been recognized by the Carbon Disclosure Project (CDP) as one of 119 cities across the globe taking bold leadership on environmental action and transparency. CDP’s A-List is designed to encourage and support cities to ramp up their climate action and ambition. A-List cities build climate momentum, taking four times as many climate mitigation and adaptation measures as non-A-listers. Only 13% of 939 cities scored in 2023 received an A. BoulderColorado.gov

CONTINUED >

WHEN JUSTICE MATTERS CHOOSE THE LAW OFFICE OF CARE ENICHEN

Criminal Defense and Family Law • Private Practice: 10 years • Boulder County Court Judge: 15 years • Boulder County Deputy D.A.: 7 years PROTECTION ORDERS | MISDEMEANOR AND FELONY CRIMES | FAMILY LAW CASES INCLUDING DIVORCE, CHILD SUPPORT, AND CUSTODY | CU STUDENT CONDUCT HEARINGS | DMV HEARINGS

Care Enichen, Attorney at Law

A PERSONAL APPROACH TO L AW

B USIN E SS M ON T H LY

Historic, boutique law firm in downtown Boulder 2033 11th Street, Suite 6, Boulder, CO 80304 (303) 442-5566 | paralegal@carelawboulder.com www.carelawboulder.com

Transform Your Outdoor Living Experience “You know that old saying, “It’s the people who make the difference?” Well, in this case, it’s absolutely true. The nicest, warmest, most knowledgeable folks you’ll ever meet. They know their business, are totally customer service focused, and have great products. You can’t go wrong with Peterson Canvas & Awning. Truly all you could ask for and them some.” Michael M.

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business monthly CONTINUED

Snooze A.M. Eatery Celebrates Season of Gratitude with Large Donation Snooze celebrated its Season of Gratitude this holiday season with a festive holiday menu, weekly giveaways and a donation to World Central Kitchen—an organization that provides meals in response to global humanitarian and climate crises. This year, Snooze donated $35,000 to the organization for its holiday Season of Gratitude campaign, helping to provide chef-prepared meals to communities in need.

Photography by Snooze A.M. Eatery

CONTINUED >

Experience a Taste of Modern Japan in the Heart of Downtown Boulder E AT

CONNECT

Exceptional sushi and globally influenced Japanese food

1136 Pearl St. Boulder, CO

DRINK

F O L LO W U S

Hand-crafted cocktails and the largest selection of Japanese Whisky in Colorado HOURS

Sun-Thu 11am-10pm Fri & Sat 11am-11pm R E S E R VAT I O N S

BoulderJapango.com

B USIN E SS M ON T H LY

+1 303 938 0330

JapangoRestaurant JapangoBoulder

Interior Design and Custom Cabinetry Showroom by appointment 303-319-1286 || megan@proudhousestudio.com || www.proudhousestudio.com

business monthly CONTINUED

Museum of Boulder Announces Leadership Change The Museum of Boulder announced the departure of its executive director, Lori Preston. Preston has served as the museum’s executive director since 2019, guiding the nearly 80-year-old organization through its first years at its new location in downtown Boulder. Former Boulder city council member Bob Yates will serve as the museum’s interim executive director. Before being elected to city council in 2015, Yates served for five years as chair of the museum’s board of trustees.

CONTINUED >

BOULDER COUNTRY DAY SCHOOL Preschool Cultivating curiosity and wonder Elementary Fostering engagement, perseverance, and joyful learning IB Middle School Developing inquiry, innovation, and critical thinking Campus Beautiful, safe and centrally located in the Gunbarrel neighborhood in East Boulder

BCD is very inclusive and it has taught me how to make friends."

Preview Day Feb 21 financial assistance available bouldercountryday.org

B USIN E SS M ON T H LY

Kick off the New Year with a Fresh Start Purchase any Biojuve system of skincare to reboot your microbiome and receive a complimentary microneedling treatment (value $400)

Detox your skin with a fresh, new regimen in 2024 Biojuve is our newest skincare line engineered with live probiotic to optimize skin health in those looking for a more holistic approach.

Warm your wallet with $50 on us! We truly appreciate our returning clients. All current Rinnova patients will receive $50 through our loyalty rewards program to use on any product or service (offer valid Jan to March 2024). Ask how many loyalty rewards you already have saved up.

LILI LOMBARDI AND TARA MCMURRAY

2600 30th St, Suite 100, Boulder, CO 80301 303.444.0664 | info@rinnovaskinandbody.com www.rinnovaskinandbody.com

Our licensed medical aestheticians are laser technicians who treat patients with these lasers on a daily basis. They have a combined experience of 13 years practicing at Rinnova Skin & Body and both have advanced Sciton laser certification. They are experts in treating the effects of sun damage, photoaging, and melasma as well as a variety of other treatments including injectables, peels, body contouring and skin tightening.

business monthly CONTINUED

Old Man Winter Rally Will Deliver Epic Winter Adventure for Runners and Riders The 10th annual Old Man Winter Bike Rally & Run is a must-do Colorado endurance festival with mixed-terrain adventures for all levels of riders and runners. Riders can choose 50K or 100K of gravel, snow, climbs and thrills. All participants will receive a hot meal, a cold beer and access to the ragin’ after party in Lyons with live music, s’mores, bonfires and lots of fun vendors! Sign up at OldManWinterRally.com.

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / B O U L D E R

B USIN E SS M ON T H LY

Ultra-Modern Comfort in Boulder's Whittier Neighborhood

ARTICLE BY TONY FIRESTINE | PHOTOGRAPHY BY UPLAND CONSTRUCTION

Polished Architectural Precision 38

H OM E U P DAT E | HO M E + D E SIGN

Nestled in Boulder's esteemed Whittier neighborhood along the prestigious Alpine Drive, an extraordinary residence is underway poised to redefine luxury living. Crafted by the renowned Upland Construction, esteemed for their exceptional homes in Boulder, this forthcoming masterpiece is set to exemplify sophisticated modern living in downtown Boulder. Elegantly perched atop the Alpine/Balsam bluff, this future home promises an unparalleled lifestyle experience with sweeping vistas to the south and east. Upland Construction's acquisition of the sloping lot was a strategic move. The aim was to create an extraordinary living space, meticulously crafted to complement the natural surroundings while providing privacy and tranquility. The envisioned plans

“Every facet of this home is designed with meticulous attention to detail and sustainability in mind.”

for this property have already captured the imagination, with a focus on integrating lush landscaping, a heated pool, multiple decks and patios into the design. Anticipated for completion by Spring 2024, this modern marvel is a testament to a collaborative effort between Compass and Zach Zeldner, both revered in Boulder's real estate domain. With a sterling track record and recognition as one of the Top 50 Compass Realtors nationwide, Zach's dedication to his clients and unparalleled expertise in the local market has made him an invaluable asset. Compass, the leading brokerage renowned for its dominance in the luxury home market, ensures that this project will get nationwide visibility along with local exposure in Boulder's real estate landscape. What truly sets this home apart is its architectural finesse. Architect Geoff Harris has brought an exquisite blend of materials—rusted Corten steel panels, limestone tiles from Veracruz Mexico and exposed raw concrete—seamlessly integrating them to create a visually stunning exterior. Inside, the play of natural light on hand-troweled clay walls and wood elements infuses the space with warmth and serenity, making it an ideal place for both family living and entertaining guests. The design inspiration for this home embodies an ultra-modern aesthetic across its three CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BO UL D E R

levels. Boasting wide-plank white oak floors, towering ceilings and expansive windows, the interior emphasizes natural light and panoramic vistas. The inclusion of a Savaria elevator, media room, wet bar, fitness room and second laundry room further elevates the property's appeal, offering unparalleled comfort and convenience. Highlighted within the design are several standout elements that distinguish this property. From modern and detailed features such as lit art walls, LED lighting and luxurious finishes to the integration of a comprehensive Control4 Home Automation system. With an emphasis on energy efficiency, 19+kW of owned solar energy panels line the roof, and the home’s estimated HERS (Home Energy Rating System) index is zero. Every facet of this home is designed with meticulous attention to detail and sustainability in mind. Other noteworthy amenities encompass a gourmet chef's kitchen with Dacor appliances, five bedrooms all with en suite bathrooms, three separate powder bathrooms, 2 wet bars, a primary suite coffee bar, a glassed-in gym providing a tranquil view of the heated pool and an oversized 2.5-car garage with a storage/workshop area. This 4,428-square-foot residence seamlessly blends indoor and outdoor spaces, ideal for both lavish entertaining and luxurious living. The allure of this property extends beyond its architectural greatness; it's a blend of location and amenities. Situated within a coveted residential enclave, the neighborhood offers both stunning views of the mountains and convenient access to downtown Boulder, Pearl St., Ideal Market and the 29th St. Mall, all while maintaining a serene atmosphere away from the bustling city life. The genesis of this build intertwines the vision of Upland Construction, the marketing expertise of Zach Zeldner and the architectural prowess of Geoff Harris, creating a masterpiece that promises to redefine luxury living in Boulder. From its breathtaking design to its cutting-edge amenities and sustainable features, this residence is set to leave an indelible mark on the landscape of the Front Range area, setting new standards for contemporary living.

H OM E U P DAT E | HO M E + D E SIGN

“Inside, the play of natural light on handtroweled clay walls and wood elements infuses the space with warmth and serenity, making it an ideal place for both family living and entertaining guests.”

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BO UL D E R

GET

AT H LE T E LIF E | HEALTH + WE LLN E SS

MOVING

O O ver a couple of draft beers at Upslope Brewing Company about five years ago, Ryan Ognibene and Brad Miles sketched an idea they knew would revolutionize how post-injury runners, active seniors, pregnant women and everyone in between could maximize their fitness potential. Brad, a former professional triathlete with a sales background, and Ryan, an endurance athlete who holds a degree in mechanical engineering, fused their expertise to create Lever, a body weight support system that attaches to a treadmill and removes up to 45 pounds of weight to alleviate stress on joints. “At this time, no one was doing body weight support in this style,” Ryan says. “There is a 700-pound machine out there that uses air pressure and is prone to breaking down. We simplified it down to 8 pounds and designed it to be much more durable and accessible.” In the spring of 2019, they crafted their first prototype from wooden dowels and flagpole holders they sourced from Home Depot. Just a few short months later, their now patented system went to market. Ryan and Brad have made subtle improvements over the years, but overall, the sleek, aluminum

form remains the same. Its lightweight and compact design makes it extremely effective and easy to transport, whether on a plane or to a local gym for those without a treadmill at home. Each system is assembled in and shipped from Lever’s Boulder office. As of this month, Ryan and Brad have sold nearly 2,000 to clients locally and across the globe. “We have customers all around the world, from Africa to Europe,” Ryan says. “Kenyan runners use it there for their marathon training.” Although pro athletes are Lever’s core users, the system was created to benefit an array of people, including older customers with knee replacements who want to be able to walk without putting pressure on their lower extremities, and high school cross-country athletes striving to stay dynamic and agile as they train for races. “The system minimizes risk of injury if it’s used consistently,” Ryan adds. “You can use it every day to be proactive in staying healthy.” Comfort plays a big role in Lever’s design as well—it allows for smooth and natural running movement. Brad and Ryan also custom designed breathable, fitted shorts that

Designed in Boulder by Two Fitness Enthusiasts, Lever Movement is All About Optimizing Athletic Performance ARTICLE BY LINDEN BUTRYM PHOTOGRAPHY BY PHILIPP SEIPP, NOBLE BOUTIN, TSEGA FELEKA, MATT ROY CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BO UL D E R

can be worn over the top of existing shorts or leggings, eliminating the need to change clothes in the bathroom at a public gym (and therefore saving time). The shorts seamlessly integrate into the system for enhanced functionality and range from sizes XS to XXXL. With accessibility as a major focus, the original 10-pound Lever system starts at $999 and includes a pair of shorts. A newly released model ($1,449) that’s slightly more compact comes with shorts, a scale to track progress and the Lever mobile app, which connects to Bluetooth and features training and rehabilitation plans. Renting the system at a lower cost is also possible, with the option to purchase at any point in time before returning it. “Most people end up wanting to keep it forever,” Ryan says. “They put so much into training, and they’re able to use this to get them to the finish line. We’re happy to have brought a product to market that can help people in many ways.”

“You can use it every day to be proactive in staying healthy.”

AT H LE T E LIF E | HEALTH + WE LLN E SS

Photo by Katie Todd Photography for The Scout Guide Boulder

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YOUR NEW

MARKET

M UST SE E | LO CAL S ERVICE S

NEIGHBORHOOD In early 2023, a new term to describe a type of beloved local market popping up across American cities entered the zeitgeist: “the shoppy shop”. You’re probably familiar with the type: global pantry goods, one-of-a-kind wines and artisan staples that make entertaining feel, or at least look, effortless. In November, Boulder got its very own. Perched on the northeast corner of the S’PARK community in central Boulder, Sundry Goods brings a new, affordability-minded, community-driven approach to the trend. “We've always wanted to open up a little ‘shoppy shop’—something that's approachable and fun, but less cost-prohibitive than others,” explains Sundry team member Jake Novotny. “We think of it as a grocery store, but we like to also think of wine and spirits as groceries and stuff like this,” he says, motioning around the space. “These essentials for a fun dinner party, as staples,” he continues. “It’s a market, a dinner party store, it’s…” “It’s a full-on one-stop shop,” chimes in the owner, Mackenzie Terzian. Inside, the wooden shelves that stretch up to the ceiling (handcrafted by Jake) are as curated as they are stocked, lined with artisan goods sporting colorful packaging. Yet in the in-between spaces, you’ll find the quotidien: dish soap, detergent, batteries. CONTINUED >

BOULDER’S NEWEST MARKET,

SUNDRY GOODS, PAIRS ARTISAN WARES WITH EVERYDAY ESSENTIALS IN A CURATED, COMMUNITY-DRIVEN SHOPPING EXPERIENCE

ARTICLE BY KATHERINE OWEN | PHOTOGRAPHY BY POPPY & CO. BY KELSEY HUFFER JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BO UL D E R

ARTISAN LOC APPROA 50

M UST SE E | LO CAL S ERVICE S

N CAL ACHABLE CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BO UL D E R

SUNDRY “It’s everything from toilet paper to tampons to bougie non-alcoholic olive oil martinis to wine anywhere from $9 to $500,” explains Mackenzie. “Well, maybe not quite $9,” she laughs. “Essentially, goods that serve the whole community—agewise, income-wise—just making sure that it's a resource for anyone that needs it.” At Sundry, community is a key part of the curation. “We're very much going to be dependent on our community to tell us what else is needed,” adds Sundry team member Mojo Monjack. “We opened with some extra space specifically for people to tell us what they want and need. We want that input from our community, from our guests.” With a collective background in the food and beverage industry, the Sundry team is also guided by a sense of hospitality.

M UST SE E | LO CAL S ERVICE S

“Our goal is to have tastings here at least once or twice a week. We're all coming from the restaurant industry, so we want to be able to do some classes, whether it's how to make certain cocktails or just a wine tasting and some snacks—we really want to be able to create that hospitality within a store,” says Mojo. “Why not have this fun, sort of experiential thing?” adds Jake. “We have great music on, and we try to make shopping fun, but also affordable at the same time. We focus on ‘good’ goods and try to do our best with small companies and sustainability. But at the end of the day, we’re focused on the guest that comes in. So we have a little bit of everything.” Shoppers can stop by seven days a week, 11 a.m. to 8 p.m. For more updates and to learn more, follow Sundry on Instagram at @sundry_boulder.

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BOULDER

HALE

BERKELEY

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ARTICLE BY WILLOW KING PHOTOGRAPHY BY ALI VAGNINI

Eating for Your Dosha: Learning the Ayurveda Basics with Lentine Alexis

Ayurveda for Every Body As we enter a new year and think about ways in which we would like to know ourselves and care for ourselves better, we sometimes turn to new fads and trends to take our cues. For this interview, we went the opposite direction and spent some time learning about Ayurveda, an ancient system of therapies from the Indian subcontinent that has varied and evolved over more than two millennia. Lentine Alexis is a chef, athlete and Ayurvedic practitioner and she walks us through the basics and how this ancient wisdom can serve us in our modern lives.

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PEOPLE TALK ABOUT DOSHAS. WHAT ARE THEY AND WHY ARE THEY IMPORTANT? WHAT IS A GOOD WAY TO LEARN WHICH TYPE ONE LEANS TOWARDS?

Our doshas are like a bioenergetic fingerprint. Our dosha represents the earth elements that are dominant in our mind, body and spirit, and they can act as a map for how we may be likely to respond to experiences, relationships, foods—anything we interact with in our lifetimes. The doshic explanation runs quite deep. Generally speaking, however, Vata dosha consists of air and ether, the qualities of which are rough, cold, light, mobile and subtle (balanced by smooth, warm, heavy, static and gross). Creatives, athletes (particularly runners), and folx who love diversity, spontaneity and change are typically vata dosha dominant. Pitta is fire and water—oily, sharp, hot, light, fleshy smelling, spreading and liquid (balanced by dry, soft, cool, heavy and dense). Driven professionals, organized entrepreneurs, athletes,

and folx who like lists, goal setting and achievement are typically pitta dominant. Kapha dosha is earth and water—steady, moist, smooth, oily, cool and heavy (balanced by mobile, dry, rough, warm and light). Those who dislike routine, are slow to make decisions and are unrushed by the world around them are typically dominant in this dosha. Most of us are dominant in two, rarely we’re tridoshic (which means we have an equal measure of all three). It can be difficult to know which dosha you are (there’s a quiz on my website!) but in general we want to be watching for these qualities in ourselves—that’s really the litmus test. We all have all of the doshas.

WHAT ARE SOME BASIC EATING/COOKING RECOMMENDATIONS FOR EACH DOSHA?

This is a bit like taking a peek at the weather. We wouldn’t leave the house for the day without knowing what the weather CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BO UL D E R

mind, body and spirit would bring outside…we want to do the same inside. Understanding what our doshic constitution is can help us to determine what foods generally agree with us, and which don’t. But understanding how our beings are impacted by the world outside is just as important. We want to avoid foods that are similar in quality to the dosha that dominates our being. So, if you’re a vata, you’d want to avoid foods that are rough, cold, mobile, dry and subtle. (This would be smoothies, salads, snacks like popcorn and chips and the like.) As a pitta, you’d want to avoid hot and pungent foods, foods that warm the body too much. And as a kapha, you’d want to avoid cloudy, cold and heavy foods. Find a recipe for overnight oats for all doshas and learn more about Lentine and her offering at: LentineAlexis.com/Recipe/Overnight-Oats-For-Every-Dosha

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

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Empowering Athletes to Perform

at COLORADO SPORTS CHIROPRACTIC AND THE VISIONARY COLORADO ATHLETICS PROJECT

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Their Best ARTICLE BY TONY FIRESTINE | PHOTOGRAPHY BY ERICA JOHNSON, EJM PHOTOS

Colorado Sports Chiropractic, a sanctuary for Olympic-quality chiropractic care, stands committed to a mission that transcends routine health services. Driven by the belief that optimal performance and well-being should be accessible to all—and that a doctor’s appointment should be time spent with a doctor—their approach targets and resolves the chief complaint and extends to assessing and treating the entire body. This ensures that every patient reaches their highest potential. At the heart of Colorado Sports Chiropractic’s philosophy lies the Colorado Athletics Project, a beacon of hope for athletes who might otherwise lack resources for top-tier care. Dr. John Minen, both the clinic's and the project’s founder, articulates the core purpose, "It's easy to be on top or stay on top when you can afford the best care that money can buy, but those working their way there sometimes never get to the top because they don't have the resources. We want to make sure that doesn't happen." The Colorado Athletics Project, operating as a non-profit, seeks to provide athletes with comprehensive support, covering care, coaching, gear and essential resources. Collaborating with like-minded providers, coaches, brands and facilities, the project aims to level the playing field. John envisions a future where a dedicated facility ensures athletes have access to training facilities year-round. “We would love to be able to help build a facility in the future to ensure that the athletes have access to a place to

train. Currently, access to something as simple as a track can be difficult, especially when the winter rolls in,” John says. John's journey into sports chiropractic emerged from personal experiences intertwined with a passion for health and fitness. As a top-tier athlete himself—competing in the 1500m at the 2011 US Track and Field Championships and qualifying in the 2012 US Olympic trials—John was no stranger to the hurdles that athletes face when pushing their bodies to the limit. A serendipitous encounter with effective chiropractic care for plantar fasciitis during high school ignited his interest. Subsequent exposures, including mentorship by legends in chiropractic, led him to provide world-class care in Boulder, a worldwide hub for endurance sports. Colorado Sports Chiropractic offers an array of cutting-edge services, blending techniques like Active Release Techniques (ART) and Graston Technique to expedite recovery from injuries, reduce pain and optimize performance. The clinic's success stories are many, with instances of timely intervention rescuing athletes from missed injuries and enabling them to achieve remarkable feats, including Olympic medals. John shares a story of a young athlete who was originally misdiagnosed with Temporomandibular Joint Disorder (TMD) and found quick relief with direct treatment. “A 9-year-old gymnast came to me after being referred to our office by her dentist.

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“She wrote me the sweetest letter, which I have framed, telling me that I gave her her life back. It’s moments like those that make me feel as if I have the best job in the world.” -John Minen 62

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She had intense ringing and stinging pain in her ear,” he describes. “We did our first round of treatment and got slight relief, but we were missing something. I went home and cracked open my Active Release books and…we treated a nerve that was entrapped by a muscle in her neck. The next day she said all her pain was gone. She wrote me the sweetest letter, which I have framed, telling me that I gave her her life back. It’s moments like those that make me feel as if I have the best job in the world.” Besides the strong commitment to personalized treatment, what sets the clinic apart is John's extensive certifications and expertise coupled with a commitment to continual learning and collaboration. The clinic's personalized treatment plans, 100% hands-on approach and dedication to patient education underscore their patient-centered care. “The minute you walk into Colorado Sports Chiropractic you will know and feel that we are different,” says John. “I feel that our practice culture emits the feeling of professionalism with warmth. With the length of our sessions being much longer than the standard practice, and with 100% of the time being spent with the provider, our patients are also our friends and we truly care about them.” Colorado Sports Chiropractic's ethos is not just about healing bodies; it's about nurturing dreams and enabling athletes to soar to their highest potential. Through the Colorado Athletics Project, they aim to create a landscape where every aspiring athlete has an equal shot at greatness. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BO UL D E R

OWN THE LIFE YOU ASPIRE TO Unlike traditional brokerages, The Agency fosters a culture of collaboration. Behind each one of our agents is the knowledge and resources of an entire global team. By working together, we can offer our clients better representation and a true competitive edge. After all, more of the same is never an option.

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T R AV E L J OU R N A L | T R AVEL

A MOUNTAIN SANCTUARY R&R Takes on a New Meaning with A-Frame Club ARTICLE BY KAILEY BEUERLEIN PHOTOGRAPHY BY STEPHAN WERK AND KYLIE FITTS

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My stay at A-Frame Club, nestled away in Winter Park, CO, helped me understand the true meaning of “hygge”. A friend of mine adores the word and has tried to incorporate it into our lives for a little over 5 years now. I have no shame in saying that I just didn’t get it. But pulling up to the tucked away parking lot of A-Frame Club and being greeted by an illuminated sign reading “A-FRAME CLUB. KEEP YOUR TIPS UP”, I knew this escape was going to be something special. “Hygge” (noun) is regarded as a defining characteristic of Danish culture and is defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being." In essence, it means creating a warm atmosphere and enjoying the good things in life with good people. The warm burn of a candle is hygge. Sipping on hot chocolate by the fire is hygge. A-Frame Club? Totally hygge. The new hotel brand takes design cues from 1970s American ski culture and the iconic a-frame cabins of that era. This first club in Winter Park consists of 31 modular cabins, with a restaurant and bar in a historic saloon building that sits less than a mile from the base of Winter Park Resort. Constructed by Zeppelin

Development in partnership with Skylab Architecture, the newly constructed cabins sit adjacent to the Fraser River and are all connected by a network of boardwalks that instantly transport guests into a world of solitude, bringing relaxation and refuge after a day of skiing or mountain biking and providing a picturesque mountain escape. Walking into the cabin itself took my breath away, as I basked in the tall ceilings, beautiful birch wood throughout, and yes, glowing, hygge lighting. I was filled with warmth instantly (the heated bathroom floors may have helped with that a bit). The mid-century-inspired cabins are adorned with everything needed for a sweet winter night in; a fully stocked kitchenette, a lofted bedroom, a custom Malm fireplace and even a soaking tub. Vintage furnishings fill the space, with ultra-tall glass windows, letting the natural light cascade onto the birch and cedar panel walls. The amenity touches inside the cabin elevated the comfort level, and made me feel like I was on a secret mountain spa retreat, wearing my cozy Matouk robe with slippers to match. The modern yet cozy cabin rang true to A-Frame Club’s own words: “You experience a better kind of mountain life when you stay with us.” CONTINUED >

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Along with the meticulously designed cabins, the FrenchAlpine-inspired saloon transports patrons to an apres-ski dream. Vintage pictures line the walls and soft 70’s dance music fills the restaurant and bar. The restaurant, bar and outdoor patio have a menu filled with locally sourced delicious classics to eat and craft cocktails to pair. I was lucky enough to visit the weekend their holiday decor was put up, filling the saloon with extra added cheer and comfort. I couldn’t keep my eyes off the Christmas tree topped with a firetruck red ski boot as the star. Hygge at its finest. The vibes curated at A-Frame Club are second to none. The 70s-chic ski aesthetic is fun and refreshing, but not overpowering. It pays homage to a simpler time, with cabins at the base of a ski hill, setting the scene for a spectacular apres-ski experience. The service was exemplary, reigning true to classic mountain hospitality. It’s intentional. It creates a genuine escape where everything else fades away, except for what’s directly in front of you.

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“You experience a better kind of mountain life when you stay with us.”

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333 Bellevue Drive

7373 Spring Drive | New Construction

6 Bed | 10 Bath | 11,157 Sq Ft | $12,995,000

3 Bed | 5 Bath | 5,215 Sq Ft | $6,375,000

1955 3rd Street, Unit 6

514 Granite Drive

4 Bed | 5 Bath | 3,629 Sq Ft | $4,350,000

3 Bed | 3 Bath | 2,890 Sq Ft | $2,695,000

Flatiron Vista

731 Twin Sisters Road

3 Bed | 4 Bath | 3,855 Sq Ft | $3,495,000

HAPPY 2024 As we enter the new year, Patrick remains optimistic about the 2024 real estate market. Amidst the challenges of navigating a dynamic market, now more than ever, it’s important to align yourself with someone who has a proven track record. Leveraging his profound local connections and established market expertise, Patrick is uniquely positioned to provide unparalleled

520 Spruce Street | 8,581 SF Lot 5 Bed | 5 Bath | 4,611 Sq Ft | $5,995,000

buying and selling experiences. His outstanding track record of effectively selling and closing transactions for some of Boulder’s most prestigious properties has consistently positioned him among the top luxury real estate brokers in Colorado. In determining how to achieve your 2024 real estate goals, look no further than Patrick’s keen attention to detail, vigorous work ethic and custom marketing. Call Patrick today for a free consultation.

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ARTICLE BY JESSICA MORDACQ PHOTOGRAPHY BY POPPY & CO. BY KELSEY HUFFER

The Foundation That Was Created for Those with Intellectual and Developmental Disabilities, Its Upcoming Redesign and Fundraising Gala

IMAGINE! In 1963, parents of children with intellectual and developmental disabilities started in Lafayette what would become Imagine! to help their kids become active, participating members of their neighborhoods. “What they were wanting was, at the time, a really radical idea,” says Fred Hobbs, Imagine!’s director of public relations for the last 18 years. “People with developmental disabilities weren't part of their communities. They were literally hidden away.” The first of Colorado’s 20 Community Centered Boards— or CCBs, nonprofits that organize government-funded programs for those with intellectual and developmental disabilities—Imagine! offers therapeutic, educational, family support and case management services for those of all ages. Last year, over 4,400 people received services from Imagine!, thanks in large part to the support of the Imagine! Foundation, which fundraises for, and educates about Imagine!’s offerings. One of these people is the son of the Imagine! Foundation’s Executive Director David Grimsland. David’s son began receiving services through Imagine! within his first year of life, even before a diagnosis was established. David’s family has taken advantage of various services

through the years, many of which would not be covered by typical health insurance. When his son recently turned 18, he gained access to adult services, like residential and employment opportunities. “It’s a dream come true to work for an organization whose mission aligns so closely with my own and supports the community we live in,” David says. Fred is also moved by the work he does at Imagine!: “I go home at the end of the day, even if it was a rough day, knowing that, at the very least, my work somehow touched someone's life in a way that made it more positive for them. That continues to be the motivator for me.” Imagine! offers both CCB services–like early intervention, family support and case management services—and direct support services, like job training and placement, recreational activities and behavioral health services. But many organizations only offer one or the other. Starting July 2024, Colorado’s Case Management Redesign will split Imagine!’s CCB and direct support services. This is because the state is combining CCBs with case management agencies, which offer different programs, often making it difficult for those who qualify for multiple programs to navigate the system. CONTINUED >

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“In the time I've been here, and I would argue probably in Imagine!’s 60 years, it is the biggest challenge that we've ever faced,” Fred says of the redesign. Imagine! has been busy navigating how to split its services over the last couple of years. “I think it's done somewhat of a disservice to the population that we serve,” Fred adds. “Instead of being able to focus that passion on: What can we do next? What can we do better? Right now, we have to figure out: What can we do so that this split doesn't completely disrupt their lives?” While Imagine!’s CCB services will be renamed, its direct support services will keep the Imagine! moniker. On Feb. 3 at the Marriott in Westminster, the Imagine! Foundation will host its 23rd Imagine! Celebration, a gala that raises nearly half of the foundation’s annual funding. Because a majority of Imagine!’s funding comes from Medicaid, state, county and city funding, it can only be used for certain things. “It's those funds that are raised that allow us to step beyond,” Fred says. “We're dealing with human beings, and there's a lot of times when those guardrails don't actually help meet the needs of individuals.” “It’s a real way to immerse the audience in Imagine!’s mission,” Fred adds of the Imagine! Celebration. “We can’t do what we do without the support of our community.” Buy a ticket to Imagine! Celebration at ImagineColorado.org.

G IV IN G BAC K | L I FE + C ULT U RE

P R E S ENT S

An “endearingly funny and deeply affecting” Pulitzer-finalist play about one woman — and all of us.

Jan. 26 - Feb. 11

Opening Night Sat., Jan. 27 The Savoy Denver

May 3 -19

Opening Night Fri., May 3 The Dairy Arts Center | Boulder

In this smart and timely comedy, Schreck resurrects her 15-year-old self who traveled the country competing in American Legion speech competitions to save money for college. Unearthing her perspective on the Constitution then and now, she delves into four generations of women in her family and how the founding document shaped their lives. BETC is honored to premiere this NY Times ‘Critics’ Choice’ comedy in Denver and Boulder.

THE AWARD-WINNING BOULDER ENSEMBLE THEATRE COMPANY

BETC.ORG

THE GOOD This Year, a Beloved Boulder Real Estate Group Celebrates a Major Milestone ARTICLE BY LINDEN BUTRYM PHOTOGRAPHY BY POPPY & CO. BY KELSEY HUFFER

TEAM 78

O UR TOWN | HO M E + DESIGN

Buying or selling a home is too often considered to be a daunting experience—there’s so much to know and so much to plan. In a complex market like Boulder, the process might seem even more overwhelming. What makes that experience seamless and one you might perhaps even enjoy? Working with an experienced realtor, especially one who prioritizes relationships above all else. In the 50 years since Bill Goodacre established Goodacre Group (originally R.W. Goodacre & Co.), his family-owned and operated luxury real estate firm in Boulder, he and his team have become known as exceptionally trustworthy and deeply knowledgeable. Newly cataloged within the portfolio of Mile Hi Modern, Colorado’s uber-luxurious real estate brokerage, the Goodacre Group

is continuing to bring unparalleled expertise to buyers and sellers of high-end properties in Boulder. Bill’s son, Tim, has worked alongside him since 1992. “I’ve got a remarkable amount of wisdom from dad,” Tim says. “We’re more like brothers in how we work together. We know Boulder County, the neighborhoods, streets, houses, builders, contractors—every nuance of a neighborhood that most people won’t know. That information is really valuable.” Bill’s first foray into Boulder real estate came in the 1970s with the development of Wonderland Hills, an affluent northwest Boulder subdivision, where he sold most of the homes. Genuine and hardworking, Bill continued to form relationships with various acquaintances (and their acquaintances), building a reputation as a go-to luxury broker. For decades, he and Tim have consistently sold the highest-value homes throughout Boulder County. In just the past 20 years, Tim has over $800 million in sales. CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BO UL D E R

“90% of our business is referrals and repeat business because people understand what we offer,” Bill says. “We’ve probably sold half the homes in Boulder, and sometimes we know off-market opportunities because we know people well. We often become lifelong friends. That is really worthwhile because you meet some wonderful people.” John and Jan Peterson, friends of Bill’s from Texas, used to visit him in Boulder every summer for 20 years. They initially bought two rental properties from the Goodacre Group; then, also through the firm, the Petersons bought their first primary home before successfully selling it and purchasing a larger one. Because of Bill and Tim’s industry knowledge and extensive history in the Boulder area, they chose to refer another friend to Goodacre. “Bill never pushed us into buying a property,” John says. “He always just gave us guidance and support.” John adds that every year around Christmas, Bill and Tim take a couple of days to personally deliver New Year’s calendars to their clients’ homes. “That’s just who they are. I can’t give a higher compliment.”

O UR TOWN | HO M E + DESIGN

Many Goodacre Group clients are parents or grandparents who move to Boulder for its beautiful location and because they want to be closer to their kids and grandkids. Bill and Tim share this sentiment as active members of the Boulder community (Bill attended Colorado College on a hockey scholarship and coached the University of Colorado hockey team; Tim shares that they’re always outside: boating, water skiing, snow skiing, cycling), and as an intergenerational business. Tim’s son, Joe, is currently obtaining his real estate license and plans to join the firm this year. As a part of Mile Hi Modern, an exciting phase of growth is imminently on the horizon, although the Goodacre Group maintains the same heart and soul it’s had for 50 years. “When you work hard, you naturally progress,” Tim says. “As time went along, dad rose through the ranks in the luxury market to prove himself and establish a great reputation in town. We’re good at listening and understanding, and the satisfaction of helping people is what we enjoy most of all.”

Architecture: Neal Evers | Design: Onyx & Oak | Photography: David Patterson

Custom homes, remodels, & additions. 303.449.3076 | cottonwoodcustombuilders.com

Bottoms Up!

H AP PY H OU R | FO O D + BE VE RAGE

Over the last several years, “Dry January” has become an increasingly popular trend for folks wanting to start the year with a 31-day break from alcohol. Aside from the many health benefits, some simply see this as a test of willpower. In January 2023, I did a 30-day booze break of my own. After a few days, it’s surprising how simple grabbing a LaCroix or N/A beer can become, in lieu of the real thing. Granted, having a ribeye at Steakhouse 316 is not quite the same without a glass of Burgundy, but it is possible. Back in mid-September, I decided to take another 30-day alcohol break so that I could be sharp in closing out the business year. After four weeks, my productivity at work, patience with my kids and sleep quality were so improved that I kept it rolling. One month became two months, and the list of pros vs. cons was very lopsided. I’m not swearing off alcohol altogether, (I did enjoy some Elijah Craig 18-Year Bourbon over Thanksgiving with my brothers-in-law) but this most recent hiatus has shown me a lot in regard to the physical and mental health benefits of keeping things in check. Everyone has their own journey, and the purpose of this story is to show some alternatives, so here we go! Untitled Art N/A Italian Pilsner is a crisp and refreshing brew that won’t have you feeling like you just slammed a Kombucha. An Italian Pilsner is a hoppier version of your standard Pilsner. My buddies and I love this brew! According to Untitled Art’s website, they use membrane filtration technology

which allows them to brew fully-fermented beer and gently remove the alcohol, without losing the aromas and flavors of your favorite styles. All flavor, no alcohol! While they are a Wisconsin brewery, they are available at most of the larger liquor stores in the area. My runner-up for the non-alcoholic beer category would probably be Colorado’s very own, Coors Edge. No frills and easy on the wallet. CONTINUED >

Pils

ARTICLE BY ANDY MANZ

ALCOHOL-FREE OPTIONS FOR DRY JANUARY

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Red Blend

H AP PY H OU R | FO O D + BE VE RAGE

Cover your eyes, Brett Zimmerman! Luminara Red Blend is the first ever exquisitely crafted “alcohol removed” wine made from fruit grown in the prized Napa Valley region. I first tried this wine while dining at the Flagstaff House, and was genuinely impressed that there truly was oak on the palette, and it didn’t simply taste like over-priced grape juice. Whether enjoying with a meal or if you simply don’t want to drink a cold N/A beer, the Luminara Red Blend is a great substitute. Japango shared with us one of their most popular mocktails, the Temperate Tori. This cocktail is their N/A take on a Jungle Bird, a "boozy" classic tiki cocktail, which makes it fun and exciting to create, as it is quite representative of the original. Made with Lyre's Non-Alcoholic Cane Syrup, Lyre's Non-Alcoholic Italian Bitter Liqueur, pineapple, fresh lime and rosemary-hibiscus cordial, the Temperate Tori is the perfect, refreshing mocktail to sip on.

Temperate Tori • • • • •

1 oz. N/A Rum .5 oz. N/A Italian Aperitif .75 oz. pineapple juice .75 oz. fresh lime .25 oz. rosemary-hibiscus cordial

For the cordial: • Steep dried hibiscus flowers, or hibiscus tea, and a sprig of rosemary in a cup of boiling water for 5 minutes. Strain and mix in 1 cup of sugar. Let cool. • Shake and serve on the rocks with a mint sprig and lemon wheel garnish.

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Shot at the historic @GoldHillStore

A Boulder Cycling Destination Offers Year-Round Outdoor Sports Expertise with the Addition of Backcountry Skiing to their Repertoire

full cycle comes full circle ARTICLE BY TONY FIRESTINE | PHOTOGRAPHY BY STEPHANIE MIKULS

Renowned as a geographical focal point for outdoor sports, Boulder offers a unique and dynamic environment that caters to an active lifestyle. Those who live and religiously exercise here know that not only is the Front Range known for its picturesque landscape, but also its passionate, vibrant and close-knit sports community. Since 1982, starting as a co-op in the back of a Pearl Street grocery store, Full Cycle has not only served the active Boulder community but has helped to build and foster the camaraderie that Boulder’s athletic community is known for. From its humble beginnings to the present, Full Cycle has been more than just a business. It's been a place where athleticism, outdoor exploration and a love of outdoor sports converge. Just as the sports community in Boulder has morphed and grown, Full Cycle has stayed malleable and grown with it. Their location, ownership and concept have all changed over time, but Full Cycle continues to stay true to its vision of being a haven for outdoor sports aficionados and providing excellent customer service. With the original concept downtown on Pearl St focusing on mountain and commuter biking, the business slowly morphed into an institution for all things cycling-related. The move to a bigger space on 30th St in 2020 came with the opportunity to continue to expand its services, including the addition of the Full Cycle Café and Bar, a much-needed third space for athletes to converge over a pre- or post-ride coffee or beer, all within the inspirational atmosphere of a shop with a focus on expertise and innovation. In 2020, Full Cycle merged with Colorado Multisport, one of the country’s premier shops focusing on the needs of triathletes and performance road cyclists. This past September, Full Cycle made the move to become a year-round multi-sport space with the addition of an impressive array of brands catering to ski touring (also known as uphill skiing, backcountry skiing, skimo, etc.). This was not only a strategic CONTINUED >

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“You’re going in the backcountry in varying levels of steepness, up and down. It generally attracts the type of people who really like to get away from the cities and the madness. It’s that year-round outdoor connection that ultimately helps sustain your mental health.” 90

G E T ACT IV E | HEALTH + WE LLN E SS

financial move for Full Cycle, now being able to obtain a steadier stream of business when many cyclists store their bikes for the season, but also an opportunity to strengthen the local sports community in a completely different market. “What we’re doing is different than traditional retail,” says Russ Chandler, Full Cycle’s owner/general manager. “It’s called ‘shop-in-shop’. This looks like one big bike shop with skis, but in fact, it’s a bike shop that has six little ski shops in it.” Russ goes on to explain that other than buying products directly from top brands (Dynafit, Scarpa, DPS Skis, Pomoca, Ortovox, Phantom Glide and Hestra Gloves), these companies all lease separate spaces in Full Cycle for the season and maintain their own separate product selection, keeping inventory fresh and new. Brand experts also consistently hold informative events in the space once or twice a month. Dynafit is hosting both a Backcountry Skiing 101 event on January 9 and an introduction for those who want to tackle the Grand Traverse, Colorado’s premier backcountry ski racing event that spans from Crested Butte to Aspen, later in the month. DPS’s head of product will be sharing tips on their advanced products at Full Cycle on January 30. All events are free and start at 6 pm. With the Full Cycle team moving toward a more interdisciplinary approach to outdoor sports, they continue to leverage their expertise and personal passions to assist all levels of outdoor athletes. Just like many active Boulderites, the sales team changes their focus on their own means of exercise with the seasons. The perspective of getting more people excited about getting outdoors and exercising year-round to fight off the SADs (Seasonal Affective Disorder), when the days get shorter and the nights get longer, is eye-opening. The excitement is evident when discussing the retail changes, but Full Cycle also notes the parallels that each sport has to offer. “I think of backcountry skiing compared to other skiing a little bit like mountain

biking compared to road biking,” says Russ. “You’re going in the backcountry in varying levels of steepness, up and down. It generally attracts the type of people who really like to get away from the cities and the madness. It’s that year-round outdoor connection that ultimately helps sustain your mental health.” “I think it’s also pretty social,” adds Caitlin Standifer, a creative strategist and marketing manager for Full Cycle, “You’re spending 80 to 90% of your time walking up a hill and you should be doing it with somebody. It’s a really social activity.” Russ amusingly interjects, “You can be each other’s therapist as you’re going up the hill.” As Full Cycle embraces an interdisciplinary approach to outdoor sports, the team's dedication to helping individuals of all levels aligns perfectly with the Boulder community’s ideology of promoting an active and balanced lifestyle. Beyond just selling gear, Full Cycle serves as a catalyst for people to discover the joy of year-round outdoor activities, recognizing their positive impact on mental well-being and the invaluable social connections forged in the great outdoors. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BO UL D E R

The 2024 Q4 e-tron and Sportback models are the perfect reflection of Audi’s design, boasting sleek, sculpted front and rear exterior styling. This S line composition makes these models more aerodynamic with low drag coefficients, allowing them to travel further on each charge. Both all-electric, the Q4 e-tron has an EPAestimated range up to 265 miles, and the Sportback gets up to 242 miles per charge. Both have 82 kilowatt batteries that charge in about 36 minutes. With boost engaged, the Q4 e-tron and Sportback get up to 295 horsepower and can travel zero to 60 miles per hour in just under six seconds. Inside the 2024 Audi Q4 e-tron and Sportback, the cabin is decorated with standard leather seating and wood trim. In the front seat, dual-pane acoustic glass improves insulation and reduces outside noise that, along with the Sonos sound system, makes for a more focused and serene ride. On the steering wheel, navigate between three breaking recuperation levels, or choose automatic recuperation on the customizable touch display with

ARTICLE BY JESSICA MORDACQ

Driver's Notebook

Audi Flatirons introduces 2024 Q4 e-tron and Sportback models

crisp graphics. The display has a smartphone interface when your phone is plugged in or resting on the wireless phone charging pad. The Q4 is the first Audi model with the option to have an augmented reality display on the windshield, sharing the vehicle’s speed and the speed limit in your line of sight. In the back of the car, you’ll never lack the room to pack everything that you need for a ride. The e-tron has a cargo volume of 53 cubic feet, and the Sportback has an extra cubic foot—and both have rear seats with 40/20/40 split folding. The 2024 Audi Q4 e-tron starts at $49,800, and the Sportback starts at $58,200. Test drive a 2024 Q4 e-tron and Sportback at Audi Flatirons, 13321 West Midway Boulevard in Broomfield.

AU TO C LU B | AUTO + MARIN E

Trails | Modern Architecture

Find Your Lot

Denver Metro’s newest fully custom home community located between Boulder & Golden. 90 LOTS | 150+ ACRES OF OPEN SPACE | 40 YEARS IN THE MAKING www.canyonpines.com

ARTICLE BY EMMA REED PHOTOGRAPHY BY AMANDA PROUDFIT

Kairos Wellness Collective's Holistic Approach to OCD and Anxiety Treatment Allows Clients to Find Empowerment and Regain Control of Their Lives

Living Well the Kairos Way Living well is a common creed among Coloradans; it’s also the foundational sentiment behind the mission of Kairos Wellness Collective. With headquarters in Boulder and a satellite location in the Capitol Hill district of Denver, Kairos offers customized plans and evidence-based treatments for Obsessive Compulsive Disorder (OCD) and anxiety. Lead therapist Natalia Aíza and her partner Matthew Williams have assembled a team of specialized therapists where the region previously lacked such care. Founded as a shared vision for compassionate treatment, the team leans on their own lived experiences with OCD, fueling a palpable passion for their clients. “OCD can be very isolating,” the duo shares, underscoring the empathy of treatment at Kairos. “We get it.” OCD is complex and can present in many different ways. A big goal of the center is to raise awareness about the ways this condition can impact daily life, share the types of treatment

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

available and provide education for those living closely with someone suffering from OCD. With the peace of a tranquil garden, the Kairos facility is warm and welcoming upon entry. A soothing aesthetic unites each of the uniquely furnished meeting rooms with comforting tones and intentional decorative touches. The center has seen tremendous success in its not yet two years of operation in the community. Beyond their Boulder location, Kairos operates an office in the Cherry Creek neighborhood of Denver with plans for an expanded presence in the city and hopes for a third location in Fort Collins. Kairos embodies the meaning of their name–a Greek word used to describe the crucial moment of rightness and opportunity for action. Their approach is gentle and sincere, paired with a practical sensibility aimed at empowering clients to reframe their mindsets and regain control over their lives.

While OCD can take a variety of forms, there is hope for treatment at all levels. Kairos understands that there is no one right path to wellness and offers services in ERP, CBT, psychedelic therapy and more. Their collaborative team works to tailor solutions for clients that offer rehabilitation and discharge rather than continuous reliance on care. Additionally, their holistic philosophy emphasizes the connection between the mind’s cognitive state and the body’s physical reactions. "Our goal,” Natalia explains, “is to recalibrate responses to focus on real safety and well-being rather than the fictional dangers suggested by OCD.” Natalia and her team know this approach works because they’ve walked through it themselves. "I’ve personally had every category of OCD over the course of my lifetime,” she shares. “When you have that lived experience, you also have a sense of self-awareness.” The firsthand experience with OCD among Kairos’ staff serves as a driving force behind their care for clients and confidence in treatment. The center’s presence in the local community has been met with a clamoring of gratitude. As they scale, commitment to their culture and personalized approach remains steadfast. With plans for expanded locations and presence, dreams of a Kairos Retreat Center are discussed. While OCD diagnosis and treatment is still a burgeoning field of medical study, Kairos is eager to enhance the lives of its clients while furthering the effectiveness of its field. The team is not only raising local awareness but also actively participating in the mental health community by sharing their treatment protocols with practitioners at the International OCD Foundation. Their ongoing success stories and innovative approach drive them to maintain their momentum and deliver exceptional care. Patient successes are celebrated among the Kairos team. Matthew explains how treatment can offer clients a sense of empowerment beyond mere relief. “It’s that very real moment when a client is like, ‘Wow, I got a part of my life back. I can do this.’”

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / BO UL D E R

Perfect transitions where many colors meet

“We were working with a designer, and we had areas where 3 colors met at one place. That was really difficult. It’s a very open floor plan. There aren’t a lot of walls for a good transition from one color and finish to the other. And we used at least 3 different interior finishes. One place in particular, the rec room meets a hallway, meets the stairs. And the stair wall is curved no less. 3 different colors with, yes, subtle differences, but enough where it could look odd and your eye would go right to it. Not sure exactly how but Maurer nailed it. Their experience really showed in deciding the best place to stop a color and start another. Such an amazing job. Their crews are very professional, unobtrusive, respectful of your privacy and your house. They put the shoe covers on, put down plastic all the way from the entry to where the work is. Just really nice guys, great to work with. Once they were gone it was like they weren’t even there, except the new, beautifully painted walls.” - CLAY AND MIA DELLACAVA

Let’s talk possibilities. 303-443-0454 • Tami@MaurerPainting.com MAURERPAINTING.COM HIGH-END PAINTING FOR BOULDER’S DOWN TO EARTH PEOPLE

Melton is proud to be a Certified B Corporation. As part of this global community of certified businesses we’re dedicated to using business as a force for good, and meeting verified high standards of social and environmental impact. Along with our clients, we’re designing, building, and living better. M E LT O N D E S I G N B U I L D . C O M | 3 0 3 . 4 7 3 . 9 5 4 2 | N E W H O M E S | C O M M E R C I A L | R E M O D E L S

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Maserati Grecale. Starting at $65,000. Contact us to learn more. Sill-TerHar Maserati 150 Alter Street 303.469.1801 | www.sthmaserati.com

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Audi Flatirons 13321 W. Midway Blvd. | Broomfield, CO | 303-222-3321 | AudiFlatirons.com *Models pictured (left to right): 2024 Audi Q8 Sportback e-tron Premium Plus, 2024 Q4 e-tron 40 Premium, and 2024 Audi RS e-tron GT.