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LIFESTYLE LETTER

The Taste of Autumn

October 2022 PUBLISHER

Jane Rial | jane.rial@citylifestyle.com EDITOR

Lynette Confer | lynette.confer@citylifestyle.com

Welcome Fall! With the changing seasons comes a change in what we are craving, and with Autumn that often means comfort food. Since this is Bend Lifestyle’s Food Issue, we’ve included a delicious recipe for Asian-Style Bao Buns, brought to us by Chef Candy Argondizza. Chef Candy teaches culinary classes through COCC’s Community Education here in Bend—try signing up for a fun culinary course this fall and discover your inner chef! We had the pleasure of spending time with Spring Alaska Schreiner, owner of Sakari Farms in Tumalo, to share her story on the following pages. Sakari Farms in an Inter-tribal farm serving Native Americans near and far by growing food, preserving Native seeds and offering a gathering place and educational opportunities to teach what it means to honor the seasons of each crop. Spring describes the very essence of Sakari Farms as “honoring the natural rhythms of life and the seasons of food and plants that nourish each of us, body, mind and spirit.” With the changing of the season it’s also helpful to be proactive with our emotional wellness. In this issue, Allison Jones, MN, FNP of Bend’s Evolve Health updates us on the cutting edge treatment options they offer for depression, anxiety and more, to help people get back to a better quality of life. October brings Halloween fun, and as your family prepares for this, keep in mind the safety of your pets. In this issue, veterinarians Erin Miller and Lauren Stayer of Pawtown Veterinary Care provide tips to keep our pets safe and feeling secure on Halloween this year. There is an art to creating a flavorful dish that not only satisfies our taste buds but evokes memories. The aroma of certain spices and foods can bring us right back to our childhood dining table, which can be incredibly powerful and comforting. Food brings us all together, whether we are sharing a meal with loved ones or enjoying a night out on the town. Thank you for reading the stories of our community and for supporting the local businesses who support this magazine. Be sure to tell them you saw their ad here, on the pages of Bend Lifestyle.

JANE RIAL, PUBLISHER @BEND.LIFEST Y LE

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COCC Community Education, Miguel Edwards, Cheryl Parton, Lane Pearson

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

Learn how to start your own publication at: citylifestyle.com//franchise Proverbs 3:5-6 Bend Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Bend area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bend Lifestyle™ is gathered from sources considered to be reliable, but the

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accuracy of all information cannot be guaranteed.

Embrace the season with rich tones, cozy textures and lots of layers. Find these featured items and the rest of our Fall favorites in the store now.

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inside the issue The Food & Drink Issue

F E ATU R E D

D E PA RTM E NTS

16 Healthy Halloween for Pets

Lifestyle Letter

City Scene

Business Monthly

Pet Care

Locally Sourced

Culinary Creations

Healthy Lifestyle

Events

Pawtown Veterinarians Share Tips to Keep Pets Safe

20 Sakari Farms

Honoring the Seasons of Food

26 Culinary Courses Offer Inspiration

COCC Community Education's Asian Steamed Bun Cooking Class a Fall Favorite

30 Emotional Wellness

Evolve Health Offers New Treatment Options in Bend

O N T H E C OV E R

Photography: Miguel Edwards, MiguelEdwards.com Spring Alaska Schreiner, whose Native name Upingaksraq means "the time when the ice breaks," is the owner and Principal Ecologist-Indigenous Agriculturalist of Sakari Farms in Tumalo. SakariFarms.com

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BendFilm Festival Runs October 6-23 A mix of in-person and virtual screenings will welcome film lovers at the 19th Annual BendFilm Festival. In-person screenings will show at various venues throughout Bend October 6-9, followed by virtual screenings from October 10-23. The 2022 multi-day festival will showcase the wonderful theaters, friends, volunteers, delicious popcorn, fun and, best of all, the FILMMAKERS that we all love! Find the most up to date information on 2022 films and tickets online. BendFilm.org

VELA Education Fund Offers Educational Grants Grant applications are being accepted through October to support everyday entrepreneurs such as students, parents, educators and community leaders who are leading innovative approaches to teaching and meeting the needs of students and families. Examples include hybrid homeschool programs, after school programs, homeschool support groups and more. VELA Education Fund, a nonprofit that launched in 2020, has awarded more than 1,600 grants totaling over $16.5 million to support non-traditional education models across the county. VelaFund.org/Connect OCTOB ER 2 0 2 2 | C I TYL I FE STYL E. C O M / BE N D

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Halloween Pet Safety ARTICLE BY SUE BALDANI

Keeping Our Four-Legged Family Members Healthy and Secure

P E T CA R E | HEA LTH + WELLNE S S

Photo Credit: Cheryl Parton

Dr. Erin Miller (left) and Dr. Lauren Stayer of Pawtown Veterinary Care in Bend.

Halloween, with its costumes and candy, is a fun holiday for both kids and adults. Lighted jack-o’-lanterns and spooky decorations are also a big part of the magic. Unfortunately, this is also a holiday that carries some hazards for your four-legged family members. Dr. Lauren Stayer and Dr. Erin Miller of Pawtown Veterinary Care in Bend, which opened in March of this year, work diligently to keep the animals in their care healthy and happy. “Lauren and I have been friends and colleagues for eight years,” says Dr. Erin. “We wanted to start a practice that felt personable, like a family practice — where our patients, clients and staff felt cared for.” Here, they provide helpful tips on keeping pets safe this Halloween: Candy After the candy has been brought home and sorted, and little ones (and their parents) have had their fill, make sure to stash the leftovers someplace safe. “Chocolate, especially dark chocolate, is toxic to pets, and if they ingest the wrappers of the candy, that can also cause problems,” says Dr. Lauren. “Not all candy is toxic, but a lot of it can cause vomiting or diarrhea, upset stomach and other issues.” Candy containing artificial sweeteners (like Xylitol) and macadamia nuts are also toxic to pets. Pets ingesting any of the above should be taken to a veterinarian right away. “Time is important,” adds Dr. Erin. “You can also call the *Pet Poison Helpline (855-764-7661) or the *ASPCA Animal Poison Control Center (888-426-4435; fees may apply) for advice on whether to seek care.” Pet Costumes “Let's face it, pets in costumes are adorable!” says Dr. Erin. “But the majority of our pets do not like dressing up. Costumes can be uncomfortable, cumbersome or even dangerous.” If you want to dress up your pet, here are her recommendations:

• Do not leave a costumed pet unsupervised • Choose a costume that does not limit mobility or vision • Avoid anything that could shift or tighten around a limb or neck • Make sure the costume is not too hot or too heavy • Limit the amount of time your pet is in costume Adds Dr. Lauren, “I would also avoid anything with very small pieces that the pet could chew off and ingest, which could then cause a foreign body blockage.” Human Costumes Many animals may become fearful or even aggressive when they see someone in unfamiliar attire. “Costumes can be scary to pets, especially when they can't see people's faces,” says Dr. Lauren. “Consider keeping your pet in a separate room or in a crate during trick or treating hours,” adds Dr. Erin. “Or have a designated family member keep the pet on a leash with them inside the house.” This will also prevent them from running out the door every time it’s opened. “It’s important to have your pet chipped,” Dr. Lauren explained. “If they have a microchip and they're found, then any clinic or humane society can scan the chip and be able to contact the owner.” There are also GPS collars to track your pet. Decorations “Consider your pets when choosing Halloween decorations,” says Dr. Erin. “Avoid candles, and be mindful of electrical wires or things that are easy to knock over. Also consider how noise and flashing lights may affect your pet.” To find out more ways to keep your pets happy and healthy, visit Pawtown Veterinary Care’s website. PawtownVet.com

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S A K A R I

F A R M S ARTICLE BY LYNETTE CONFER | PHOTOGRAPHY BY MIGUEL EDWARDS

LOCA LLY SOU R CE D | L IF E + CULTURE

“We teach the value of the seed, how to take care of it . . . you only get to do it once. We teach reconnection to the land. It’s like a form of trauma therapy.” —Spring Alaska Schreiner Just off Highway 20 near Tumalo, nestled at the base of a small cliff, is a piece of land that was once inhabited by local Native tribes. In 2018 this land was purchased by Spring Alaska Schreiner and became known as Sakari Farms, an Inter-tribal farm serving Native Americans near and far, growing food, saving seeds, offering a place to gather while teaching what it means to honor the seasons of each crop. Encompassing just over 2.5 acres, Sakari Farms is not a large piece of land. “You can do a lot with small spaces,” notes Schreiner, “What we grow here is full of flavor and highly nutritious, not grown for quantity or uniformity, but for the integrity of the seed and with the intent to feed people and save Native seeds.” An enrolled member and shareholder of the Chugach Alaska Native Corporation and Valdez Native Tribe, Schreiner is also a member of the Indigenous Seed Keepers Network and the Native American Food Sovereignty Alliance. Through these connections she has been collecting Native seeds for over 15 years, and that seed is now being grown on Sakari Farms. “That’s what makes us so unique,” explains Schreiner, “we have Native seeds that other farmers do not have access to.” Schreiner brings years of experience as a resource manager, ecologist and agriculturist to Sakari Farms. Native seeds grown on the farm are tribal seeds from Wisconsin, Minnesota and the Southwest, primarily because these tribal lands mimic the climate of Central Oregon. A walking tour of the farm reveals sections of land planted in Hopi Blue Corn, Oneida Cranberry Beans, Hopi Red Amaranth, Apache Safflowers, White Buffalo Calf Tobacco, Bachelor Buttons, Marigolds, potatoes, Hopi Creole Red Onions, Native wild strawberries, Native American Sweetgrass, Navajo Tea and herbs planted in a large Medicine Garden. Three large greenhouses are home to Wisconsin Tribal Geti Squash, a variety of tomatoes and peppers, young asparagus, white sage and much more. Every plant grown here has a purpose and is utilized completely.

A small irrigation pond on the farm is multi-purpose. “We work hard here, we don’t have enough help, like everyone,” Schreiner states. With a smile, she adds, “This is where we do cannonballs… you’ve got to have some fun!” Schreiner also explained that this irrigation pond goes dry every other week. “We struggle, along with other farmers in the county, with issues related to farm worker housing, water rights and infrastructure development costs,” she says. According to Schreiner, Sakari Farms has over 40 commercial accounts across the country, selling crops grown and preserved at the farm to Native-owned restaurants and chefs, and to Native Reservation stores and trading posts. “Blossoms from our Geti Squash are dried and sent to a restaurant in Los Angeles where a tribal chef uses them in dishes,” she says. Schreiner’s husband, Sam, is an integral part of the farm, a chef and a “pepper whisperer.” He is responsible for an original line of hot sauces made from the peppers grown at Sakari Farms. These hot sauces, along with other Sakari Farms products grown, preserved and created on the farm, can be purchased at their online store. “Most of our products, within 48 hours to two weeks, are sold out because everyone knows generally when we harvest certain crops and when our products are available, once a year,” says Schreiner. “We are creating this anticipation and appreciation… they know there’s only one time a year something is available, so they wait, then ration it, save it and appreciate it more. It’s pretty cool.” “We teach the value of the seed, how to take care of it . . . you only get to do it once,” notes Schreiner. “We teach the lesson to keep an eye on the sky, on the weather. We teach reconnection to the land. It’s like a form of trauma therapy.” One thing is certain . . . the very essence of Sakari Farms is one of honoring the natural rhythms of life and the seasons of food and plants that nourish each of us, body, mind and spirit. SakariFarms.com CONTINUED >

OCTOB ER 2 0 2 2 | C I TYL I FE STYL E. C O M / BE N D

LOCA LLY SOU R CE D | L IF E + CULTURE

Sakari Farms operates within a true multi-purpose vision. Following are some of the educational opportunities, events and locally grown and created items they offer: Hopi Blue Corn seed gifted to Sakari Farms during Schreiner's recent trip to the Hopi Reservation in Arizona.

Apache Safflowers, Hopi Red Amaranth, Hopi Blue Corn, Bachelor Buttons, Sunflowers and soil building cover crops grow in a lower field at Sakari Farms.

SAKARI FARMS • Donates pallets of food annually to Warm Springs Reservation and through Tribal Food Boxes. • Saves Native seed, grows it and returns it to the tribes of origin. • Preserves remaining crops and sells at the Sakari Farms online store as value added products like sun-dried tomatoes, herbal teas, dried plant materials for ceremony and dyes, smoked seasoning salts and spices, along with body care products. • Offers On-Farm Educational Opportunities for both tribal and county residents: Technical Assistance such as Farm Business Planning, Cover Crop and Pasture Management and Tribal Enterprise Development. Tours of the farm and traditional cooking classes are also offered. Tribal Food Events including Tribal Women’s Campout and Tribal Longtable Event, a fundraiser for the farm. • Find Sakari Farms original Hot Sauces at Market of Choice in Bend. • Find Sakari Farms produce and products at Locavore in Bend.

CONTINUED >

OCTOB ER 2 0 2 2 | C I TYL I FE STYL E. C O M / BE N D

“One thing is certain . . . the very essence of Sakari Farms is one of honoring the natural rhythms of life and the seasons of food and plants that nourish each of us, body, mind and spirit.” —Spring Alaska Schreiner

LOCA LLY SOU R CE D | L IF E + CULTURE

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Photo Credit: COCC Community Education Chef Candy Argondizza teaching Asian-Styled Steamed Buns Class.

Community Education Offers Cooking Classes to Inspire Foodies

This fall, chef Candy Argondizza will be teaching a number of culinary courses through Community Education at Central Oregon Community College (COCC). Sure to bring out the foodie in all, these courses are perfect for when the weather turns cold, and we want to huddle with family and friends in the kitchen. One of the courses she teaches is Asian-Style Steamed Buns, also known as Bao Buns. They are a delicious, warm, fluffy treat of stuffing wrapped inside a sweet, white dough. Attendees will be able to

make their own leavened dough plus hearty fillings to stuff them with including ground pork, shiitakes, mushrooms, ginger, garlic and hoisin, and General Tso’s chicken. These are a Chinese delicacy to enjoy any time of year. Try making them yourself with this recipe provided by Chef Candy’s Ingredient Studio. To learn more about COCC Community Education courses, go to COCC.edu/ce. IngredientStudio.com CONTINUED >

OCTOB ER 2 0 2 2 | C I TYL I FE STYL E. C O M / BE N D

Steamed Buns YIELD: 6 buns These steamed buns can be filled with almost anything. For this recipe you’ll only need one cup of most fillings, just be sure the filling isn’t too wet. Try something unique like a Korean Bulgogi meat filling or go vegetarian with a miso carrot filling. The options are limitless! INGREDIENTS • 1 tsp. instant yeast • 1/4 cup warm water • 1 1/2 cup all purpose flour • 1 1/2 Tbs. sugar • 1/4 tsp. baking powder • 1/4 cup warm milk • 1/2 Tbs. canola oil DIRECTIONS 1. In a small bowl, sprinkle the yeast over warm water until bubbles begin to form and the mixture becomes frothy.

Photo Credit: COCC Community Education

2. In a large mixing bowl, whisk together the flour, sugar, and baking powder, make a well in the middle and add the active yeast, milk, and oil. With a large fork, combine the ingredients until a shaggy dough starts to form. Then with your hand, start kneading the dough until it becomes smooth, about 5-10 minutes. 3. Place the dough in a large lightly oiled bowl, cover with plastic and place in a warm area for about 40 minutes to 1 hr. The dough will double in volume. 4. In the meantime, make whatever filling you want to use. You’ll only need about 1 cup of filling mixture for this size of recipe. Make sure that your mixture is cooled before forming the buns. 5. On a clean, lightly floured surface, roll the dough into a long cylinder and cut into 6 equal parts and roll each into a ball. Flatten each ball into 4-inch circles, leaving the center a bit thicker then the edges. Put a heaping tablespoon of filling in the center of the dough and bring the edges to the middle pinching to seal. 6. Arrange the buns on a parchment lined baking sheet and cover them with a clean cloth. Allow the buns to rest for 10 minutes. 7. In the meantime, fill a steamer, bamboo or stainless, with a couple inches of water and bring to a boil. Place the buns on individual parchment rounds and place into the steamer. Be careful not to overcrowd the steamer, steaming in batches is necessary. Steam the buns for 12-15 minutes in the covered pot. Remove the buns from the steamer and serve warm.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

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Paul Walton, First Vice President, Financial Advisor • 541-617-6038 • NMLS# 1906183 • Lic.# 4104014 Hillary Beelke, Financial Advisor • 541-617-6009 • NMLS# 1920555 • Lic.# 40088541 Laura Thompson-Ball, Senior Registered Associate • 541-617-6023

PREGNANCY AND INFANT LOSS REMEMBRANCE

If you have lost a baby due to miscarriage, abortion, still-birth, premature labor or for any other reason, we want you to know that you are not alone. On this special evening we will commemorate your baby, and bring a voice to the silent grief by remembering together.

Saturday, October 15, 2022 - 6:00pm Ridgeview High School Theater, Redmond FREE tickets online at prcco.org/seen

Morgan Stanley Smith Barney LLC. Member SIPC. CRC 3877188 11/2021

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Seen

advisor.morganstanley.com/the-tumalo-ridge-group 705 SW Bonnett Way, Suite 1200, Bend, OR 97702

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www.cascadecreativeagency.com OCTOB ER 2 0 2 2 | C I TYL I FE STYL E. C O M / BE N D

ARTICLE BY LYNETTE CONFER

EVOLVE HEALTH OFFERS EMOTIONAL WELLNESS OPTIONS New Treatments Offer Hope

Nutrition

(l to r): Sarah Severe, RN; Maryellen Parker, FNP; Allison Jones, MN, FNP; Bella Krevitz, Office Coordinator; Alexi Turner, RN. (Not pictured: Brittney Osborne, RN) Photo Credit: Lane Pearson

Rest

Hydration

Exercise

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

“Our patients report feeling lighter after treatments, as if a heaviness is gone.” —Allison Jones, MN, FNP With the arrival of fall, many may find their thoughts turning to seasonal wellness. While we all know the basics for optimum physical health — eating healthy, getting enough rest, staying hydrated and regular exercise — emotional and mental wellness should not be overlooked. Unfortunately, many people experience anxiety and depression more often this time of year with shorter daylight hours and the stress of the holiday season. Over a year ago, Evolve Health opened their Bend clinic offering cutting edge treatment options for patients with chronic illnesses, mental health issues, along with therapies that address overall health and wellness. According to Evolve Health Clinic Director Allison Jones, MN, FNP, “Our first clinic opened in Portland about four years ago and we had a couple of patients from Bend driving over 1-2 times per week for treatment. We saw a need here.” Evolve Health provides IV therapy options including IV Ketamine, IV Hydration therapy and intranasal Spravato (esketamine). The Evolve team focuses on emotional wellness and the treatment of a variety of mental health diagnoses, including anxiety and depression, for patients who have had very minimal or temporary success with other allopathic treatments, including antidepressants and psychotherapy. “This is not a quick fix or silver bullet,” explains Jones. “If antidepressants and therapy work, that may be a great option. But, if that doesn’t work, and people are in

“What sets us apart is the unconditional acceptance and respect patients get when they come here. We meet patients where they are, and for those who are just in a dark hole and need a hand up, that’s what they find here.” —Allison Jones, MN, FNP

a really dark place and cannot function in daily life the way they want to, then this is a really good option, and we often see people turn around very quickly.” Typical IV Ketamine treatment is 4-6 infusions in a three-week window, then spacing them further apart. With Spravato (esketamine) intranasal therapy, patients have to commit to treatments twice a week for four weeks, then once a week for four weeks. Treatment schedules thereafter will vary with each patient. Behind the spa-like setting with clean, comfortable, private rooms, is a medical clinic that offers a safe environment and close, continual observation by clinical providers. A medical diagnosis from a primary care provider or psychiatric provider and a referral are necessary for most treatment options offered at Evolve Health. “We take referrals for treatment, but we do accept self-referrals as well because we have psychiatric mental health nurse practitioners on staff,” Jones states. Along with IV Ketamine and Spravato nasal spray treatments, Evolve Health also offers IV Hydration therapy. This therapy option offers a unique blend of fluids, electrolytes, vitamins and anti-oxidants, to enhance wellness and treat a wide range of chronic illnesses, exhaustion and stress.

Evolve Health’s patients come from all walks of life, from a variety of demographics. “Ketamine can be used to treat depression, anxiety, PTSD, eating disorders, and bipolar disorder, among other mental health conditions, including end-of-life emotional concerns,” explains Jones. “Across the board, mental health is underserved,” says Jones. “There are just not enough resources. We are here to hopefully bridge that gap for some patients in Bend and the surrounding areas.” "Our patients report feeling lighter after treatments, as if a heaviness is gone,” says Jones. “What happens is they get a little lift from the treatments and that allows them to access and take advantage of the other things that allow them to have a good quality of life and live a healthy lifestyle, like communicating with family and friends, getting out of the house, showering, eating better, maintaining or gaining employment, attending therapy more regularly. So, that is the wellness that is our goal,” she adds. “What sets us apart is the unconditional acceptance and respect patients get when they come here. We meet patients where they are, and for those who are just in a dark hole and need a hand up, that’s what they find here,” Jones concludes. EvolveHealthOR.com OCTOB ER 2 0 2 2 | C I TYL I FE STYL E. C O M / BE N D

O C TO B E R 2 0 2 2

events A curated selection of the most intriguing upcoming events in our area. SEPTEMBER 3 0 TH-OCTOBER 2N D

Bend Fall Festival

Breast Cancer Waits for Nothing. Neither should you. At Central Oregon Radiology we know a lot has changed over the past few years. If you’re a woman over 40, one thing that hasn’t changed is the need for a yearly mammogram. One in eight women in the US will develop breast cancer in their lifetime. Studies show three out of four new breast cancer patients have no known contributing risk factors. Annual preventative screenings help detect breast cancer early and early detection can’t wait, neither should you.

DOWNTOWN B E ND | 1 0 : 00 A M Get ready for sweater weather! Celebrate the Autumn season with crafts, art, music, and more. The annual tradition brings the best of the PNW culture right to the heart of downtown Bend. Enjoy a full weekend of fall fun during Central Oregon’s favorite time of year! BendFallFestival.com OCTOBER 2ND

Heaven Can Wait 5K Run/Walk

R E DMO ND H I G H S C H O OL STA DI UM | 1 0 :30 A M This year's event is in-person and starts and ends at the Redmond High School stadium, with a course that goes through Redmond's scenic Dry Canyon. For the past 23 years, Heaven Can Wait 5K raises $100,000 annually for Sara's Project, a fund of the St. Charles Foundation that supports those in Central Oregon who are battling breast cancer. HeavenCanWait.org OCTOBER 9 TH

Schedule your screening mammogram today by scanning the code.

(541) 382-9383 centraloregonradiology.com

Beat Beethoven 5K Run/Walk

C O C C CA MP US T R AC K B E N D 1 0 :0 0 A M Join us for this 8th annual fun run event to support the Central Oregon Symphony. The goal of the race is to complete a 5K course before the end of Beethoven's famous Symphony No. 5 (about 33 minutes). There will be fun prizes for those dressed in Beethoven costumes, plus raffle prizes and more! BeatBeethoven5k.com CONTINUED >

EVE N TS

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EVENTS CONTINUED

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TECHNOLOGY LOVE THE WAY YOU LOOK.

OCTOBER 21ST-22ND

Bend Venture Conference

TOWE R T H E AT R E | 2:0 0 P M Hosted by EDCO, the Bend Venture Conference is the largest Angel investment conference in the Pacific Northwest. Attendees, investors and companies come together for a celebration of entrepreneurship and innovation. The 2022 Bend Venture Conference will feature three competition categories: Early Stage, Growth Stage, and Impact with finalists (companies) selected in each category. BendVC.com OCTOBER 28TH

4th Friday Artwalk in Sisters

DOWNTOWN SISTERS | 10:00 AM Visit Art Galleries in beautiful downtown Sisters, Oregon. Enjoy a great time, beautiful art, good company, artist talks and demonstrations. 10 AM - 7 PM. SistersArtsAssociation.org OCTOBER 3 1ST

Bend Witches Paddle 2022

R I V E R B E ND PA R K | 1 :0 0 P M This Halloween hundreds of witches and warlocks will take to the Deschutes River in support of the local child abuse prevention non-profit, MountainStar Family Relief Nursery. Participants are encouraged (but not required) to bring a donation of diapers, formula, books and other non-perishable items and winter clothes. Grab your paddleboard, kayak or canoe and join MountainStar on the Deschutes River. Mtstar.org

O V E R 5 0 Y E A R S CO M B I N E D E X P E R I E N C E W O M E N O W N E D A N D O P E R AT E D LESLIE CARTER, MD

W W W . D E S C H U T E S D E R M A T O L O G Y. C O M 541.330.0900 | 34

EVE N TS

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