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Home for the Holidays
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LIFESTYLE LETTER
DECEMBER 2020 PUBLISHER
Jane Rial | jane.rial@lifestylepubs.com EDITOR
Home for the Holidays NOW THAT WE’VE JUST WRAPPED UP BEND LIFESTYLE’S FINAL ISSUE OF THE YEAR, IT’S TIME TO LOOK FORWARD TO THE HOLIDAYS AND HAVE HOPE FOR THE COMING YEAR. This year, more than ever, time spent with our loved ones to celebrate this season takes on a whole new meaning. For those of us who can’t gather in person, I hope that you find joy in creative ways to connect. On the following pages, you’ll find inspiration to savor time spent at home this holiday season. Like the tempting
Cheryl Parton | cheryl.parton@lifestylepubs.com AD DESIGNER
Miranda Read L AYO UT DESIGNER
Emily Lisenbee CONTRIBUTING WRITERS
Sue Baldani, Gregg Morris, Cheryl Parton CONTRIBUTING PHOTOGRAPHERS
Bruna Branco, Dilyara Garifullina, Brooke Lark, Cheryl Parton
photo on our cover, have fun making the tasty sugar cookie recipe in this issue. For your holiday gatherings, make your table more inviting by creating centerpiece designs inspired by nature from our Central Oregon landscape. This issue offers unique ideas for gifts, all based on resolutions for the New Year. Whether you want to play more, have more fun cooking, or find ways to embrace our local community, check out the gift ideas for everyone on your list. As we all want to put 2020 behind us, one valuable way to prepare for better times ahead is with the gift of financial planning. We asked local financial planner and investment advisor Bob Reininger of RavenRock Wealth Partners for tips on year-end reviews and setting financial goals for the future. Be sure to read about the much-needed good work of MountainStar Family Relief Nursery, a local nonprofit that supports young children and parents to create safe and positive home environments. Their work this past
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore
year was especially invaluable as families had added struggles. Finally, local outdoors-
ART DIRECTOR Sara Minor
man Gregg Morris gives us tips for learning how to snowshoe. If we will stay close to
OPERATIONS DIRECTOR Janeane Thompson
home this year, we can explore endless trails in our area for ultimate freedom.
AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams
As this year comes to a close (thankfully!) we are so grateful for all who contribute to
WEB APPLICATIONS Michael O’Connell
Bend Lifestyle. Please support the local businesses in our community, as without them, this magazine would not be possible. I wish you a healthy, meaningful holiday season and much joy. 514 W 26TH ST., KANSAS CITY, MO
ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA
Jane Rial, Publisher Jane.Rial@LifestylePubs.com
CityLifestyle.com/Bend COVER PHOTOGRAPHY BY DILYARA GARIFULLINA 4
Bend Lifestyle | December 2020
IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEW JERSEY | NORTH CAROLINA OHIO | OKLAHOMA | OREGON | PENNSYLVANIA | SOUTH CAROLINA TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
Proverbs 3:5-6 Bend Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Bend areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bend Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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5
INSIDE THE ISSUE DECEMBER 2020
FEATURES 18 Holiday Table Décor Create Conversation with a Runner Inspired by Nature
20 Sugar Cookie Season A Holiday Classic Creates a Canvas for Frosting and Sprinkles Galore
22 The Gift of Financial Planning Prepare for the Future with a Year-End Review and Tips from RavenRock Wealth Partners
18 20
32 Bend Snowshoe Find Peace in the Snow By Learning a Sport Accessible at Any Age
22
32
DEPARTMENTS 4
Lifestyle Letter
8
Around Town
12
Local’s Choice
18
Trend Setter
20 Culinary Creations 22 Financial Buzz 24 Giving Back 28 DIY 32 Parting Thoughts
Add detergent once and skip refills for 20 loads with the Load & Go dispenser on select Whirlpool washers. TM
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AROUND TOWN
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is proud to welcome Julie Natoli,
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to Bend from Ann Arbor, Michigan
PA-C. Julie comes with her family where she practiced general der-
• Reduces tension and muscle pain
matology and aesthetics for the past six years. She is a graduate of Rush University in Chicago where she received her Master of Science in
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HEART OF OREGON CORPS CELEBRATES 20TH ANNIVERSARY WITH GIVING CAMPAIGN Heart of Oregon Corps (HOC) celebrates their 20th anniversary in
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2020. Heart of Oregon Corps invests in more than 300 local youth each CONTINUED >
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Bend Lifestyle | December 2020
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AROUND TOWN
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year who experience barriers, by empowering them with job training, leadership development, and education programs. Please support them in their “HOC 20 in 2020” giving campaign by making a gift or forming a gift-giving team of peers. After all, an investment in today’s youth produces immeasurable returns for our community. Invest in tomorrow’s workforce today by giving to Heart of Oregon Corps. HeartofOregon.org
LOCAL CHURCH SELLS HOLIDAY TREES TO HELP END POVERTY WORLDWIDE
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Father’s House Church is partnering with an international nonprofit to sell Douglas and Noble fir trees and meet needs locally and around the world. Starting with one church in 2012, BUY A TREE. CHANGE A LIFE in partnership with
local
churches,
nonprofits
People for Care and Learning, Serving Orphans Worldwide and ForHope.us, has given away more than 2 million dollars to help children break the cycle of poverty. Buy your tree starting Friday, November 27
at
61690
SE
Pettigrew
in
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1245 Southeast 3rd Street, Ste. C-3 | 541.385.9110
Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/
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Bend Lifestyle | December 2020
Bend using the Get In Touch link and let us know what you think.
Better preparation. Better recovery. Greater peace of mind. You spend a good deal of time and money improving, decorating, and insuring your home. You prepare your home to be lived in. But, are you fully prepared to live without it? Whether fire or theft, a major loss is devastating both emotionally and financially. After a disaster, could you recall everything you owned? Complete documentation is key to rebuilding your life. VHI has the experience to easily build a visual record of your home and belongings. We document your furniture, artwork, jewelry, firearms, closets, cupboards, fixtures, and finishes, providing you with comprehensive proof of possessions. “Kudos to Ken for his professionalism, timeliness, and thoroughness in giving my wife and I peace of mind. This is a fantastic, reasonably-priced service that every homeowner should employ.”
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11
LOCAL’S CHOICE
gift guide READY TO RESET LEAVE 2020 BEHIND WITH GIFTS TO SUPPORT RESOLUTIONS FOR A NEW YEAR
HO
YS HAPPY H DA OL LI I 12
LIDAYS HAP HO PY
Y DA
PY
APPY HOLI DA S H YS
Y HOLIDAYS PP HA HA P
Bend Lifestyle | December 2020
g i f t s fo r
RESOLUTION: PLAY MORE
01 Learn to play an instrument with group online classes, or private in-person classes at the Cascade School of Music, 510 NE 3rd Street, Bend. CascadeSchoolofMusic.org | 02 Bird lovers and Catan enthusiasts alike enjoy the award-winning board game Wingspan, $60. Modern Games, The Box Factory, Bend. ModernGames.com | 03 Improve core strength and stability, plus leg strength by sitting, standing, rocking, spinning or sliding on a Spooner Board, ages 7 and up, $47.99-$55.99. Leapin’ Lizards Toy Co., 953 NW Wall Street, Bend. LeapinLizardsToys.com | 04 Paddleball Set, no canoe necessary, $36.50. Paper Jazz, 858 NW Wall Street, Bend. PaperJazzBend.com | 05 Backgammon and Pendelton: two classics combine on a travel board that rolls up to go, $35. Lone Crow Bungalow, 937 NW Wall Street, Bend. LoneCrowBungalow.com | 06 Missing live music? Listen to Dave Matthews while playing Chickapig, a quirky, chess-like board game designed by Brian Calhoun of Rockbridge Guitar and Dave himself. Chickapig Board Game, $20. ChickaPig.com CONTINUED >
CityLifestyle.com/Bend
13
LOCAL’S CHOICE (CONTINUED)
g i f t s fo r
RESOLUTION: STAY LOCAL
01 Cozy up with a pillow reminding us to keep close to 97701. Locally-made Bend Zipcode Pillow, from $29.95. M.Jacobs Fine Furniture, Bend River Mall, Bend. MJacobsFurniture.com | 02 Keep the home fires burning with thematic candles evoking our favorite spots, from Mirror Pond and the Deschutes River to Mt. Bachelor. 1859 Collection by Landmark Fine Goods, made in Oregon, $22. Lone Crow Bungalow, 937 NW Wall Street, Bend. LoneCrowBungalow.com | 03 “There’s No Place Like Bend” t-shirt for baby says it all, $28. Clementine Urban Mercantile, 855 NW Wall Street, Bend. ClementineUrbanMercantile.com | 04 Give back to the community we love and we will be stronger together. “Do Good” Hoodie by Cotopaxi. $65. Outside In Bend, 845 NW Wall Street, Bend. OutsideInBend.com | 05 Keep feet cozy, whether in front of the hearth or in a board meeting via Zoom. UGG Tasman slippers, $100. Birkenstock of Bend, 836 NW Wall Street, Bend. BendShoeCo.com | 06 Stay in touch with family and friends via the personal touch of a hand-written letter. Locallymade ballpoint pens in various natural woods, from $25. Lotus Moon Boutique, 850 NW Wall Street, Bend.
14
Bend Lifestyle | December 2020
gifts for
RESOLUTION: MAKE COOKING FUN
01 Beauty meets practicality when chopping on a natural stone cutting board, in marble, granite or jade, $30. Merryweather Home•Gift•Design, The Box Factory, Bend. Merryweather.Shop | 02 Bring international style home with a SMEG Slice Toaster that combines technology with Italian style. Best of all, these are available locally (in a rainbow of colors) at Johnson Brothers Appliances, 571 Azure Drive, Bend. JBBend.com | 03 Cooking is fun with all the fixings for fondue. Cast Iron “Lugano” Fondue Set by Swissmar. $100. Gingers Kitchenware, Old Mill District. GingersKitchenware.com | 04 If we’re not going out these days, then buy the cookbook “Let’s Stay In,” by Ashley Rodriguez. It’s filled with more than 120 recipes to nourish the people you love. Order from local bookseller, RoundAboutBooks.com | 05 Even washing dishes can be a work of art with screened tea towels in various colors, $25. Merryweather Home•Gift•Design, The Box Factory, Bend. Merryweather.Shop | 06 “With an ingredient list and recipe on the label, this will be a new favorite for the cook in your life,” says Matthew Perry, owner of Savory Spice Shop. Just add a protein and dinner is served. Mediterranean-Dill Risotto mix, $8.95. Savory Spice Shop, Old Mill District, Bend. SavorySpiceShop.com
CityLifestyle.com/Bend
15
TREND SETTER
H o l i d ay Ta b l e
DÉCOR ARTICLE CHERYL PARTON | PHOTOGRAPHY BROOKE LARK
1
K E E P I T L OW Keeping table top décor low allows guest to see and hear each other better.
18
Bend Lifestyle | December 2020
2
CREATE CONVERSATION WITH A RUNNER INSPIRED BY NATURE
C R E AT I V E A D D I T I O N S Incorporating surprise elements in a runner or centerpiece not only adds texture but is a conversation starter.
3 REFLECTING ON MEMORIES OF HOLIDAY TABLES PAST, WE REMEMBER EVERYTHING FROM THE GUESTS TO THE SCENTS AND THE SCENE. From menu planning and cooking to
A N O D T O NAT U R E Simplicity is key: clippings from Central Oregon's backyard are a beautiful nod to nature.
setting the table, each component contributes to create a moment when we can be together for a holiday, especially as 2020 concludes. At a table set for one, two, or more, a centerpiece sets a tone in much the same way a menu pleases a palate. “Seasonal textures and fresh greens remind us of
host. Remember though, that to facilitate conversa-
the season,” says farmer-florist Jen Ladd. Jen is
tion, a live table runner should be low enough that
owner of Sweet Posy, purveyor of locally-grown
folks can converse without having to talk through
blooms and other earthborn treasures from her
or around décor. To build upon a runner of green-
five-plus-acre flower farm in Bend. Jen says a live
ery or flowers, Jen says to consider adding satellite
table runner is one way to not only create bespoke
arrangements of smaller bud vases or tea candles.
beauty, but it acts as a centerpiece to prompt con-
Finally, although we are staying close to home this
versation. “I start with elements that are seasonal,
year, one doesn’t need to go far to find beauty. “We
designing from what is found on the farm, from
live in Central Oregon, so go out to your backyard
greens to dried bits for texture,” she says. Adding
and clip what you find,” says Jen. She reminds us
elements that pique people’s interest get guests
that there is a lot going on during the holidays, so
talking—whether the addition is a nod to the menu
simplicity is another key: “The goal is to keep it fun,
(like a vegetable or spice) or to the personality of a
simple and to inspire joy.” SweetPosy.com CityLifestyle.com/Bend
19
CULINARY CREATIONS
Sugar Cookie Season
PHOTO: Bruna Branco
A HOLIDAY CLASSIC CREATES A CANVAS FOR FROSTING AND SPRINKLES GALORE
20
Bend Lifestyle | December 2020
Classic Sugar Cookies INGREDIENTS: + 6 cups all-purpose flour + 3 tsp. baking powder + 1 tsp. salt + 2 cups unsalted butter + 2 cups granulated sugar + 2 large eggs + 2 tsp. vanilla extract Cream sugar and butter until fluffy. Add eggs and vanilla. Blend dry ingredients in separate bowl and add, mixing well before chilling 1-2 hours. Preheat oven to 350°. Roll out dough about ¼” thick on a lightly floured surface. Use cookie cutters to cut into your desired shapes. Place on a cookie sheet, prepared with cooking spray or parchment paper. Bake 8-10 minutes. Cool on pan for five minutes before transferring to a wire rack to cool completely. Frost and sprinkle away! SHORTCUT: In lieu of chilling, put handfuls of fresh mixed dough between two sheets of parchment paper and roll. Chill the rolled dough, including the parchment paper, on a cookie sheet for a minimum of 10 minutes before cutting and baking. CityLifestyle.com/Bend
21
THE GIF T OF
FINANCIAL BUZZ
FINANCIAL
PREPARE FOR THE FUTURE WITH A YEAR-END REVIEW AND TIPS FROM RAVENROCK WEALTH PARTNERS
PLANNING ARTICLE CHERYL PARTON
22
Bend Lifestyle | December 2020
WHETHER AS A STEWARD OF HIS
listening to the goals for each individual
CLIENTS’
OWN
investor to assess their needs, creating,
FAMILY’S WELL-BEING, BOB REININGER
then implementing a plan. “Whether it’s ten-
OF RAVENROCK WEALTH PARTNERS
thousand dollars or 100-million dollars, it’s
KNOWS
BEING
their life work,” he says. “No two clients are
PREPARED. With COVID-19 as an overlay,
exactly the same and we target their specific
our world has realized the lesson that there
goals.” Bob finds it rewarding to have multiple
will always be circumstances we cannot
generations of clients, from grandparents,
control. Yet with measured planning, we
to adult children and their children, even
can be prepared just as a fisherman takes
great-grandchildren.
SECURITY
THE
OR
VALUE
HIS
OF
the right equipment when going out to
Bringing depth of knowledge to the inter-
sea. For Bob, he understands the worlds of
section of unprecedented historical events
nature and of finance— both areas full of
in 2020, Bob’s end-of-the-year review with
unpredictability. To understand his tool kit
clients is especially important today. While
for investing, it helps to understand Bob’s
he does not offer tax advice, “End-of-year tax
early background as a fisheries biologist
planning is a conversation everyone should
with the National Oceanic and Atmospheric
be having with their tax advisor,” he says.
Administration (NOAA), and as a commercial
Beyond discussing tax projections, capital
fisherman. His interest in investing came
gains, plans to make charitable or family gifts
to life when he invested his first paychecks
by year end, he recommends asking, “How
after a catch. While some fishing trips were
did March or April make you feel?” Bob says.
more successful than others, investing had
“You have an opportunity for a ‘do-over.’” In
tangible rewards with both short- and long-
a scenario of being prepared for the unex-
term potential. Twenty-five years of financial
pected, Bob recommends a comprehensive
experience later—starting with Dean Witter
look that reviews asset allocation, and short-
in 1995 to his current incarnation as founder
term and long-term goals with a rearview
of RavenRock in Bend—he melds worlds
look at historical trends and how markets
of both science and interpretation, to help
have adapted over the years. Understanding
clients of all ages tailor a financial plan to
each investor is unique, Bob emphasizes the
their wants and needs. Bob has obtained
importance of working with each individual
the
Management
client to ask, “What do you need? For how
Analyst (CIMA®) and Accredited Investment
Certified
Investment
many years? Let’s get you to your goals.” As
Fiduciary® designations. His process includes
2020 comes to a close, Bob shares a few tips:
SUPPORT LOCAL NONPROFITS. With nonprofits stressed by COVID cancellations of their fundraisers this year, along with increased needs for the services those organizations provide, they can use financial support now more than ever. “If you have the financial means, consider giving back to any number of causes.” Support something or someone you believe in, whether it’s a church, a nonprofit, or even an individual, such as an athlete. Bob gives back in many ways, such as by volunteering for BendFilm since 2005, currently as a Board Member.
INVEST IN THE FUTURE. “Instead of Nintendo, consider gifting a ROTH this year,” says Bob. If your children have earned income, evaluate opening an IRA for them. “There’s no time better than the present to start teaching young people the value of investing,” he says. Bob, along with his wife Suzy, have encouraged their daughter Alexandra, a biologist with the NOAA Protected Species Division in Honolulu, Hawaii, to start investing early.
CONSULT A PROFESSIONAL. RavenRock
Wealth
Partners
includes Bob Reininger and his busi-
Bob Reininger, Founder RavenRock Wealth Partners
ness partner, Client Service Manager Lesa Lawrence, whom he has worked
RavenRock Wealth Partners
with since 2002. Bob and Lesa were
185 SW Shevlin Hixon Drive, Unit 101, Bend
drawn to Raymond James and its
541.550.3293
client-first philosophy and partnered with the practice in 2017. RavenRock
Investment advisory services offered through Raymond James Financial
uses a hybrid model to offer options
Services Advisors, Inc. RavenRock Wealth Partners is not a registered broker/
of brokerage and investment advi-
dealer and is independent of Raymond James Financial Services. Securities
sory. They tailor their services to the
offered through Raymond James Financial Services, Inc. Member FINRA/SIPC.
needs and preferences of clients, whether on a fee-only or transac-
Past performance may not be indicative of future results. Investing involves
tional basis. RaymondJames.com/
risk and you may incur a profit or loss regardless of strategy selected.
RavenRockWealthPartners
Investment accounts mentioned may not be suitable for all investors. CityLifestyle.com/Bend
23
GIVING BACK
KEEPING CHILDREN
HAPPY AND SAFE
GIVING FAMILIES TOOLS THEY NEED TO SUCCEED
24
Bend Lifestyle | December 2020
ARTICLE SUE BALDANI
THERE ARE MANY RISK FACTORS THAT CAN LEAD TO CHILD ABUSE. MountainStar Family Relief Nursery provides support for parents and children to help create a more positive and healthy home environment. “We’re an early childhood abuse prevention program and we do that work both through the classroom and home visiting,” says Executive Director, Tim Rusk. “And there’s nobody else that does what we do.” MountainStar Family Relief Nursery got its start in Bend in 2001 when community members came together and decided that more and better services were needed for families with young children facing extreme challenges. Originally begun as a project with the Kids Center, it became an independent nonprofit within a couple of years. And it has kept growing ever since with five locations to serve all of Central Oregon. “MountainStar staff really showed me how to have patience, grace for myself as a human being, kindness, non judgement and hope,” says Brittnye, whose daughter attended the relief nursery during the 2015-2016 school year. Children from birth to age three are in the classroom from 9:00 a.m. to 12:00 p.m. two days a week. In the afternoon, interventionists go out and conduct home visits, which, says Development Director, Staley Micken, is an extremely critical part of the program. “It feels like a limited number of hours of contact, but 98% of our children stay safe from abuse and 99% stay out of foster care,” adds Rusk. “The reason we focus on kids from birth to three is we’re really talking about brain science,” explains Micken. “Eighty percent of your brain is hard wired between these ages. In our therapeutic classrooms, we’re really focusing on social and emotional learning, trying to trigger healthy brain development.” For Brittnye’s daughter, these classes were invaluable. “I watched her imagination blossom as she treasured close friendships with other kids in the classroom and learned to positively interact with both children and adults,” she says. The staff, says Micken, is amazing and truly cares about these kids. They thrive on making a difference. All participants come voluntarily, and all services are free. “We really are a true nonprofit,” says Rusk. “We do get some state funding, but we do almost twice as much work using foundations, grants and community donations.” In December, MountainStar Family Relief Nursery will be holding its holiday campaign to raise funds. Besides monetary donations, which are always needed, they also accept items that help support struggling families, such as clothing, toys, diapers, cribs, and furniture. The relief nursery needs volunteers as well. “Our volunteers are really a unique group of individuals who have built really special relationships with our kids,” says Micken. She explains that volunteers allow MountainStar to keep a three-to-one ratio in the classrooms which helps to make its therapeutic model work. CONTINUED >
CityLifestyle.com/Bend
25
GIVING BACK (CONTINUED)
“I see so much generosity and ov e rw h e l m i n g s u p p o rt f r o m t h i s c o m m u n i t y. I wa n t to e x p r e s s h ow m u c h w e a p p r e c i at e t h at s u p p o rt.” — Sta l e y M i c k e n , M o u n ta i n Sta r Fa m i ly R e l i e f N u r s e ry
“I’m incredibly proud of my family, particularly my kids, and they are proud of me,” says Brittnye. “I spent a lot of years trying to make sure that they would be okay, and now I get to make sure they’re going to be great. I feel empowered to take on the uncertainties of tomorrow, rather than imprisoned by my own shortcomings. We are stable, we are safe, we have managed to succeed in the face of great struggle.” MtStar.org
Make an Impact with Your Investments Comprehensive Financial Planning Investment Management Socially Responsible Investing (SRI) 243 Scalehouse Loop, Suite 3B, Bend
541.678.5475
www.cascadefs.com
JACK SCHNIEPP CFP®
Owner & only Central Oregon member of the US Forum for Sustainable, Responsible Investment. Investment Advice is offered through Cascade Financial Strategies, a registered investment advisor.
26
Bend Lifestyle | December 2020
ENVIRONMENTAL i.e., Evaluating the carbon footprint of a company.
GOVERNANCE SOCIAL i.e., Examining how a company manages its relationships with employees, suppliers, customers and the community.
i.e., Tracking a company’s policies related to social justice issues.
Contact us for a portfolio impact assessment or learn more at SRIBend.com
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27
DIY
bullet journaling 101
Let’s face it—in today’s so-much-to-do-
and-so-little-time cultural mindset, it can be hard to keep track of everything we need to do. Wake up—did you get enough sleep? Brush your teeth. Feed the kids. Feed the dog. Get ready for work. Make your lunch. Those are just six things to think about in the span of 15 minutes after your alarm goes off. With all of these things to keep track of and our lives moving a mile a minute, anything we
THE BASICS YOU NEED TO KNOW TO START ORGANIZING YOUR LIFE + ACCOMPLISHING YOUR GOALS
can find to streamline our obligations (and our thoughts) can be a lifesaver! Enter: bullet journaling. It’s equal parts calendar, meal tracker, diary, self care and, well, really anything else that you want to keep tabs on! The “mindfulness practice disguised as a productivity system,” coined by creator Ryder Carroll, can help you master the art of intentional living—any way you want to.
ARTICLE NICOLETTE MARTIN | PHOTOGRAPHY ESTÉE JANSSENS
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Bend Lifestyle | December 2020
what you need There’s so much you can do here with just a notebook (you’ll probably want one with a dotted grid) and a pen! If you want to add some creative flair, consider incorporating markers, stickers and washi tape.
start simple When you start searching for bullet journaling on Pinterest, it can get really overwhelming really fast. Decide what is most important for you to keep track of and start with that! If you try to do too much at once, you’ll be less likely to stick with it.
make it your own The most important thing to remember is that it is for you and not anyone else. Use your favorite colors, doodle things that help
symbols
you out and make it work for you!
s ymbol char t
A bullet journal really becomes what you make it. Use symbols that speak to you! Here are some basics to start with:
Task
Event Note
Complete
CONTINUED >
CityLifestyle.com/Bend
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how-to
DIY (CONTINUED)
how - to
page styles t ypes of pages in a bullet jour nal
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+ Mood tracker
+ Spending log
+ Activity tracker
+ Bucket list
+ Exercise tracker
+ Reading list
+ Ideas list
+ Yearly goals
+ Chore list
+ Happiness log
+ Budget tracker
+ Sleep tracker
Bend Lifestyle | December 2020
READ
DINE
SHOP
PLAY
During this time, we’ve brought our print publication to you. Now, we’re adding a new way to share good news! + INTRODUCING +
CityLifestyle.com/Bend YOUR DIGITAL DESTINATION FOR LOCAL LIVING
for two decades, SHARING OUR LOVE OF MUSIC FOR OVER 18 YEARS
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joiN our 20th anniversary campaign! go to heartoforegon.org or scan here for more info
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in 2020
Empowering Youth YESTERDAY, TODAY, AND TOMORROW
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PARTING THOUGHTS
BEND
FIND PEACE IN THE SNOW BY LEARNING A SPORT ACCESSIBLE AT ANY AGE
SNOWSHOE ARTICLE GREGG MORRIS
STEP ONE. Grab Your Gear. Dress in layers based upon the weather SIX GET OUTSIDE
THOUSAND
YEARS
AGO,
CENTRAL ASIAN NOMADS MODIFIED SLABS OF WOOD AND RAW HIDE TO ASSIST IN DEEP SNOW WIN-
and consider gaiters to keep the snow out of your winter boots. Like any winter activity, don’t forget your 10 essentials; map, shelter, sun protection, extra layers, light, First Aid kit, water, fire starter, knife, and food.
TER TRAVEL. While the materials may have changed, snowshoeing’s popularity hasn’t as people look for low-impact ter months. Many Central Oregonians
S T E P T W O.
already appreciate the sport as one all
Choose a Destination. Central Oregon is blessed with
ages and ability levels can enjoy together.
many sno parks offering trails of varying degrees of dif-
If you can walk, you can snowshoe. Each
ficulty, views, and isolation. Off trail works too, but take
winter, as the snow caps the mountain
care not to get lost.
aerobic exercise during the cold win-
peaks and fills in our favorite hiking trails, people look to our surrounding wilderness to get out of the house and into nature. Because snowshoeing costs considerably less than a day spent on the
STEP THREE.
ski hill, it reigns supreme in accessibility.
Go. While adventuring, work on some simple tech-
With a little preparation and desire to be
niques to improve your snowshoe game. Flat areas
outside, snowshoeing can become an
only require a little wider stride. Try the kick-step tech-
ideal family activity. Begin by selecting
nique of kicking into the snow to create a stair-like step
the correct snowshoes for your outing.
when climbing uphill. Poles provide additional balance
Make sure your choice is based upon
and control on downhills.
your weight, the terrain, and the snow conditions. If you’re new to the sport, renting or borrowing gear is the perfect idea for starting your adventure.
STEP FOUR. Enjoy the Winter Endorphins. Just remember, aprés-ski isn’t just for skiers. Relax with a favorite hot toddy.
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Bend Lifestyle | December 2020
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Providing solid advice and client-focused service ROBERT REININGER III, CIMA®, AIF® Owner, RavenRock Wealth Partners Financial Advisor, RJFS
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Bend Lifestyle | December 2020