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Bend, OR December 2020

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D E C E M B E R 2 02 0

Home for the Holidays


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LIFESTYLE LETTER

DECEMBER 2020 PUBLISHER

Jane Rial | jane.rial@lifestylepubs.com EDITOR

Home for the Holidays NOW THAT WE’VE JUST WRAPPED UP BEND LIFESTYLE’S FINAL ISSUE OF THE YEAR, IT’S TIME TO LOOK FORWARD TO THE HOLIDAYS AND HAVE HOPE FOR THE COMING YEAR. This year, more than ever, time spent with our loved ones to celebrate this season takes on a whole new meaning. For those of us who can’t gather in person, I hope that you find joy in creative ways to connect. On the following pages, you’ll find inspiration to savor time spent at home this holiday season. Like the tempting

Cheryl Parton | cheryl.parton@lifestylepubs.com AD DESIGNER

Miranda Read L AYO UT DESIGNER

Emily Lisenbee CONTRIBUTING WRITERS

Sue Baldani, Gregg Morris, Cheryl Parton CONTRIBUTING PHOTOGRAPHERS

Bruna Branco, Dilyara Garifullina, Brooke Lark, Cheryl Parton

photo on our cover, have fun making the tasty sugar cookie recipe in this issue. For your holiday gatherings, make your table more inviting by creating centerpiece designs inspired by nature from our Central Oregon landscape. This issue offers unique ideas for gifts, all based on resolutions for the New Year. Whether you want to play more, have more fun cooking, or find ways to embrace our local community, check out the gift ideas for everyone on your list. As we all want to put 2020 behind us, one valuable way to prepare for better times ahead is with the gift of financial planning. We asked local financial planner and investment advisor Bob Reininger of RavenRock Wealth Partners for tips on year-end reviews and setting financial goals for the future. Be sure to read about the much-needed good work of MountainStar Family Relief Nursery, a local nonprofit that supports young children and parents to create safe and positive home environments. Their work this past

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

year was especially invaluable as families had added struggles. Finally, local outdoors-

ART DIRECTOR Sara Minor

man Gregg Morris gives us tips for learning how to snowshoe. If we will stay close to

OPERATIONS DIRECTOR Janeane Thompson

home this year, we can explore endless trails in our area for ultimate freedom.

AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams

As this year comes to a close (thankfully!) we are so grateful for all who contribute to

WEB APPLICATIONS Michael O’Connell

Bend Lifestyle. Please support the local businesses in our community, as without them, this magazine would not be possible. I wish you a healthy, meaningful holiday season and much joy. 514 W 26TH ST., KANSAS CITY, MO

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA

Jane Rial, Publisher Jane.Rial@LifestylePubs.com

CityLifestyle.com/Bend COVER PHOTOGRAPHY BY DILYARA GARIFULLINA 4

Bend Lifestyle | December 2020

IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEW JERSEY | NORTH CAROLINA OHIO | OKLAHOMA | OREGON | PENNSYLVANIA | SOUTH CAROLINA TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

Proverbs 3:5-6 Bend Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Bend areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bend Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.


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5


INSIDE THE ISSUE DECEMBER 2020

FEATURES 18 Holiday Table Décor Create Conversation with a Runner Inspired by Nature

20 Sugar Cookie Season A Holiday Classic Creates a Canvas for Frosting and Sprinkles Galore

22 The Gift of Financial Planning Prepare for the Future with a Year-End Review and Tips from RavenRock Wealth Partners

18 20

32 Bend Snowshoe Find Peace in the Snow By Learning a Sport Accessible at Any Age

22

32

DEPARTMENTS 4

Lifestyle Letter

8

Around Town

12

Local’s Choice

18

Trend Setter

20 Culinary Creations 22 Financial Buzz 24 Giving Back 28 DIY 32 Parting Thoughts


Add detergent once and skip refills for 20 loads with the Load & Go dispenser on select Whirlpool washers. TM

C

A P P L I A N C E S Celebrating 70 years in Central Oregon

Local. Different. Better. Based on an 8-lb load. / R

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AROUND TOWN

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PETERS DERMATOLOGY CENTER TEAM WELCOMES JULIE NATOLI, PA-C

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Peters Dermatology Center team

• Stimulates movement of lymphatic fluid

is proud to welcome Julie Natoli,

• Relieves stress and improves sleep quality

to Bend from Ann Arbor, Michigan

PA-C. Julie comes with her family where she practiced general der-

• Reduces tension and muscle pain

matology and aesthetics for the past six years. She is a graduate of Rush University in Chicago where she received her Master of Science in

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HEART OF OREGON CORPS CELEBRATES 20TH ANNIVERSARY WITH GIVING CAMPAIGN Heart of Oregon Corps (HOC) celebrates their 20th anniversary in

SKINFIRMBEND.COM | SHANNON MILLER, Esthetician

2020. Heart of Oregon Corps invests in more than 300 local youth each CONTINUED >

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Bend Lifestyle | December 2020


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year who experience barriers, by empowering them with job training, leadership development, and education programs. Please support them in their “HOC 20 in 2020” giving campaign by making a gift or forming a gift-giving team of peers. After all, an investment in today’s youth produces immeasurable returns for our community. Invest in tomorrow’s workforce today by giving to Heart of Oregon Corps. HeartofOregon.org

LOCAL CHURCH SELLS HOLIDAY TREES TO HELP END POVERTY WORLDWIDE

”

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Father’s House Church is partnering with an international nonprofit to sell Douglas and Noble fir trees and meet needs locally and around the world. Starting with one church in 2012, BUY A TREE. CHANGE A LIFE in partnership with

local

churches,

nonprofits

People for Care and Learning, Serving Orphans Worldwide and ForHope.us, has given away more than 2 million dollars to help children break the cycle of poverty. Buy your tree starting Friday, November 27

at

61690

SE

Pettigrew

in

Bend. BuyATreeChangeALife.com

1245 Southeast 3rd Street, Ste. C-3 | 541.385.9110

Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/

BendVetSpecialtyEmergency.com 10

Bend Lifestyle | December 2020

Bend using the Get In Touch link and let us know what you think.


Better preparation. Better recovery. Greater peace of mind. You spend a good deal of time and money improving, decorating, and insuring your home. You prepare your home to be lived in. But, are you fully prepared to live without it? Whether fire or theft, a major loss is devastating both emotionally and financially. After a disaster, could you recall everything you owned? Complete documentation is key to rebuilding your life. VHI has the experience to easily build a visual record of your home and belongings. We document your furniture, artwork, jewelry, firearms, closets, cupboards, fixtures, and finishes, providing you with comprehensive proof of possessions. “Kudos to Ken for his professionalism, timeliness, and thoroughness in giving my wife and I peace of mind. This is a fantastic, reasonably-priced service that every homeowner should employ.”

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CityLifestyle.com/Bend

11


LOCAL’S CHOICE

gift guide READY TO RESET LEAVE 2020 BEHIND WITH GIFTS TO SUPPORT RESOLUTIONS FOR A NEW YEAR

HO

YS HAPPY H DA OL LI I 12

LIDAYS HAP HO PY

Y DA

PY

APPY HOLI DA S H YS

Y HOLIDAYS PP HA HA P

Bend Lifestyle | December 2020


g i f t s fo r

RESOLUTION: PLAY MORE

01 Learn to play an instrument with group online classes, or private in-person classes at the Cascade School of Music, 510 NE 3rd Street, Bend. CascadeSchoolofMusic.org | 02 Bird lovers and Catan enthusiasts alike enjoy the award-winning board game Wingspan, $60. Modern Games, The Box Factory, Bend. ModernGames.com | 03 Improve core strength and stability, plus leg strength by sitting, standing, rocking, spinning or sliding on a Spooner Board, ages 7 and up, $47.99-$55.99. Leapin’ Lizards Toy Co., 953 NW Wall Street, Bend. LeapinLizardsToys.com | 04 Paddleball Set, no canoe necessary, $36.50. Paper Jazz, 858 NW Wall Street, Bend. PaperJazzBend.com | 05 Backgammon and Pendelton: two classics combine on a travel board that rolls up to go, $35. Lone Crow Bungalow, 937 NW Wall Street, Bend. LoneCrowBungalow.com | 06 Missing live music? Listen to Dave Matthews while playing Chickapig, a quirky, chess-like board game designed by Brian Calhoun of Rockbridge Guitar and Dave himself. Chickapig Board Game, $20. ChickaPig.com CONTINUED >

CityLifestyle.com/Bend

13


LOCAL’S CHOICE (CONTINUED)

g i f t s fo r

RESOLUTION: STAY LOCAL

01 Cozy up with a pillow reminding us to keep close to 97701. Locally-made Bend Zipcode Pillow, from $29.95. M.Jacobs Fine Furniture, Bend River Mall, Bend. MJacobsFurniture.com | 02 Keep the home fires burning with thematic candles evoking our favorite spots, from Mirror Pond and the Deschutes River to Mt. Bachelor. 1859 Collection by Landmark Fine Goods, made in Oregon, $22. Lone Crow Bungalow, 937 NW Wall Street, Bend. LoneCrowBungalow.com | 03 “There’s No Place Like Bend” t-shirt for baby says it all, $28. Clementine Urban Mercantile, 855 NW Wall Street, Bend. ClementineUrbanMercantile.com | 04 Give back to the community we love and we will be stronger together. “Do Good” Hoodie by Cotopaxi. $65. Outside In Bend, 845 NW Wall Street, Bend. OutsideInBend.com | 05 Keep feet cozy, whether in front of the hearth or in a board meeting via Zoom. UGG Tasman slippers, $100. Birkenstock of Bend, 836 NW Wall Street, Bend. BendShoeCo.com | 06 Stay in touch with family and friends via the personal touch of a hand-written letter. Locallymade ballpoint pens in various natural woods, from $25. Lotus Moon Boutique, 850 NW Wall Street, Bend.

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Bend Lifestyle | December 2020


gifts for

RESOLUTION: MAKE COOKING FUN

01 Beauty meets practicality when chopping on a natural stone cutting board, in marble, granite or jade, $30. Merryweather Home•Gift•Design, The Box Factory, Bend. Merryweather.Shop | 02 Bring international style home with a SMEG Slice Toaster that combines technology with Italian style. Best of all, these are available locally (in a rainbow of colors) at Johnson Brothers Appliances, 571 Azure Drive, Bend. JBBend.com | 03 Cooking is fun with all the fixings for fondue. Cast Iron “Lugano” Fondue Set by Swissmar. $100. Gingers Kitchenware, Old Mill District. GingersKitchenware.com | 04 If we’re not going out these days, then buy the cookbook “Let’s Stay In,” by Ashley Rodriguez. It’s filled with more than 120 recipes to nourish the people you love. Order from local bookseller, RoundAboutBooks.com | 05 Even washing dishes can be a work of art with screened tea towels in various colors, $25. Merryweather Home•Gift•Design, The Box Factory, Bend. Merryweather.Shop | 06 “With an ingredient list and recipe on the label, this will be a new favorite for the cook in your life,” says Matthew Perry, owner of Savory Spice Shop. Just add a protein and dinner is served. Mediterranean-Dill Risotto mix, $8.95. Savory Spice Shop, Old Mill District, Bend. SavorySpiceShop.com

CityLifestyle.com/Bend

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TREND SETTER

H o l i d ay Ta b l e

DÉCOR ARTICLE CHERYL PARTON | PHOTOGRAPHY BROOKE LARK

1

K E E P I T L OW Keeping table top décor low allows guest to see and hear each other better.

18

Bend Lifestyle | December 2020

2

CREATE CONVERSATION WITH A RUNNER INSPIRED BY NATURE

C R E AT I V E A D D I T I O N S Incorporating surprise elements in a runner or centerpiece not only adds texture but is a conversation starter.


3 REFLECTING ON MEMORIES OF HOLIDAY TABLES PAST, WE REMEMBER EVERYTHING FROM THE GUESTS TO THE SCENTS AND THE SCENE. From menu planning and cooking to

A N O D T O NAT U R E Simplicity is key: clippings from Central Oregon's backyard are a beautiful nod to nature.

setting the table, each component contributes to create a moment when we can be together for a holiday, especially as 2020 concludes. At a table set for one, two, or more, a centerpiece sets a tone in much the same way a menu pleases a palate. “Seasonal textures and fresh greens remind us of

host. Remember though, that to facilitate conversa-

the season,” says farmer-florist Jen Ladd. Jen is

tion, a live table runner should be low enough that

owner of Sweet Posy, purveyor of locally-grown

folks can converse without having to talk through

blooms and other earthborn treasures from her

or around décor. To build upon a runner of green-

five-plus-acre flower farm in Bend. Jen says a live

ery or flowers, Jen says to consider adding satellite

table runner is one way to not only create bespoke

arrangements of smaller bud vases or tea candles.

beauty, but it acts as a centerpiece to prompt con-

Finally, although we are staying close to home this

versation. “I start with elements that are seasonal,

year, one doesn’t need to go far to find beauty. “We

designing from what is found on the farm, from

live in Central Oregon, so go out to your backyard

greens to dried bits for texture,” she says. Adding

and clip what you find,” says Jen. She reminds us

elements that pique people’s interest get guests

that there is a lot going on during the holidays, so

talking—whether the addition is a nod to the menu

simplicity is another key: “The goal is to keep it fun,

(like a vegetable or spice) or to the personality of a

simple and to inspire joy.” SweetPosy.com CityLifestyle.com/Bend

19


CULINARY CREATIONS

Sugar Cookie Season

PHOTO: Bruna Branco

A HOLIDAY CLASSIC CREATES A CANVAS FOR FROSTING AND SPRINKLES GALORE

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Bend Lifestyle | December 2020


Classic Sugar Cookies INGREDIENTS: + 6 cups all-purpose flour + 3 tsp. baking powder + 1 tsp. salt + 2 cups unsalted butter + 2 cups granulated sugar + 2 large eggs + 2 tsp. vanilla extract Cream sugar and butter until fluffy. Add eggs and vanilla. Blend dry ingredients in separate bowl and add, mixing well before chilling 1-2 hours. Preheat oven to 350°. Roll out dough about ¼” thick on a lightly floured surface. Use cookie cutters to cut into your desired shapes. Place on a cookie sheet, prepared with cooking spray or parchment paper. Bake 8-10 minutes. Cool on pan for five minutes before transferring to a wire rack to cool completely. Frost and sprinkle away! SHORTCUT: In lieu of chilling, put handfuls of fresh mixed dough between two sheets of parchment paper and roll. Chill the rolled dough, including the parchment paper, on a cookie sheet for a minimum of 10 minutes before cutting and baking. CityLifestyle.com/Bend

21


THE GIF T OF

FINANCIAL BUZZ

FINANCIAL

PREPARE FOR THE FUTURE WITH A YEAR-END REVIEW AND TIPS FROM RAVENROCK WEALTH PARTNERS

PLANNING ARTICLE CHERYL PARTON

22

Bend Lifestyle | December 2020

WHETHER AS A STEWARD OF HIS

listening to the goals for each individual

CLIENTS’

OWN

investor to assess their needs, creating,

FAMILY’S WELL-BEING, BOB REININGER

then implementing a plan. “Whether it’s ten-

OF RAVENROCK WEALTH PARTNERS

thousand dollars or 100-million dollars, it’s

KNOWS

BEING

their life work,” he says. “No two clients are

PREPARED. With COVID-19 as an overlay,

exactly the same and we target their specific

our world has realized the lesson that there

goals.” Bob finds it rewarding to have multiple

will always be circumstances we cannot

generations of clients, from grandparents,

control. Yet with measured planning, we

to adult children and their children, even

can be prepared just as a fisherman takes

great-grandchildren.

SECURITY

THE

OR

VALUE

HIS

OF

the right equipment when going out to

Bringing depth of knowledge to the inter-

sea. For Bob, he understands the worlds of

section of unprecedented historical events

nature and of finance— both areas full of

in 2020, Bob’s end-of-the-year review with

unpredictability. To understand his tool kit

clients is especially important today. While

for investing, it helps to understand Bob’s

he does not offer tax advice, “End-of-year tax

early background as a fisheries biologist

planning is a conversation everyone should

with the National Oceanic and Atmospheric

be having with their tax advisor,” he says.

Administration (NOAA), and as a commercial

Beyond discussing tax projections, capital

fisherman. His interest in investing came

gains, plans to make charitable or family gifts

to life when he invested his first paychecks

by year end, he recommends asking, “How

after a catch. While some fishing trips were

did March or April make you feel?” Bob says.

more successful than others, investing had

“You have an opportunity for a ‘do-over.’” In

tangible rewards with both short- and long-

a scenario of being prepared for the unex-

term potential. Twenty-five years of financial

pected, Bob recommends a comprehensive

experience later—starting with Dean Witter

look that reviews asset allocation, and short-

in 1995 to his current incarnation as founder

term and long-term goals with a rearview

of RavenRock in Bend—he melds worlds

look at historical trends and how markets

of both science and interpretation, to help

have adapted over the years. Understanding

clients of all ages tailor a financial plan to

each investor is unique, Bob emphasizes the

their wants and needs. Bob has obtained

importance of working with each individual

the

Management

client to ask, “What do you need? For how

Analyst (CIMA®) and Accredited Investment

Certified

Investment

many years? Let’s get you to your goals.” As

Fiduciary® designations. His process includes

2020 comes to a close, Bob shares a few tips:


SUPPORT LOCAL NONPROFITS. With nonprofits stressed by COVID cancellations of their fundraisers this year, along with increased needs for the services those organizations provide, they can use financial support now more than ever. “If you have the financial means, consider giving back to any number of causes.” Support something or someone you believe in, whether it’s a church, a nonprofit, or even an individual, such as an athlete. Bob gives back in many ways, such as by volunteering for BendFilm since 2005, currently as a Board Member.

INVEST IN THE FUTURE. “Instead of Nintendo, consider gifting a ROTH this year,” says Bob. If your children have earned income, evaluate opening an IRA for them. “There’s no time better than the present to start teaching young people the value of investing,” he says. Bob, along with his wife Suzy, have encouraged their daughter Alexandra, a biologist with the NOAA Protected Species Division in Honolulu, Hawaii, to start investing early.

CONSULT A PROFESSIONAL. RavenRock

Wealth

Partners

includes Bob Reininger and his busi-

Bob Reininger, Founder RavenRock Wealth Partners

ness partner, Client Service Manager Lesa Lawrence, whom he has worked

RavenRock Wealth Partners

with since 2002. Bob and Lesa were

185 SW Shevlin Hixon Drive, Unit 101, Bend

drawn to Raymond James and its

541.550.3293

client-first philosophy and partnered with the practice in 2017. RavenRock

Investment advisory services offered through Raymond James Financial

uses a hybrid model to offer options

Services Advisors, Inc. RavenRock Wealth Partners is not a registered broker/

of brokerage and investment advi-

dealer and is independent of Raymond James Financial Services. Securities

sory. They tailor their services to the

offered through Raymond James Financial Services, Inc. Member FINRA/SIPC.

needs and preferences of clients, whether on a fee-only or transac-

Past performance may not be indicative of future results. Investing involves

tional basis. RaymondJames.com/

risk and you may incur a profit or loss regardless of strategy selected.

RavenRockWealthPartners

Investment accounts mentioned may not be suitable for all investors. CityLifestyle.com/Bend

23


GIVING BACK

KEEPING CHILDREN

HAPPY AND SAFE

GIVING FAMILIES TOOLS THEY NEED TO SUCCEED

24

Bend Lifestyle | December 2020


ARTICLE SUE BALDANI

THERE ARE MANY RISK FACTORS THAT CAN LEAD TO CHILD ABUSE. MountainStar Family Relief Nursery provides support for parents and children to help create a more positive and healthy home environment. “We’re an early childhood abuse prevention program and we do that work both through the classroom and home visiting,” says Executive Director, Tim Rusk. “And there’s nobody else that does what we do.” MountainStar Family Relief Nursery got its start in Bend in 2001 when community members came together and decided that more and better services were needed for families with young children facing extreme challenges. Originally begun as a project with the Kids Center, it became an independent nonprofit within a couple of years. And it has kept growing ever since with five locations to serve all of Central Oregon. “MountainStar staff really showed me how to have patience, grace for myself as a human being, kindness, non judgement and hope,” says Brittnye, whose daughter attended the relief nursery during the 2015-2016 school year. Children from birth to age three are in the classroom from 9:00 a.m. to 12:00 p.m. two days a week. In the afternoon, interventionists go out and conduct home visits, which, says Development Director, Staley Micken, is an extremely critical part of the program. “It feels like a limited number of hours of contact, but 98% of our children stay safe from abuse and 99% stay out of foster care,” adds Rusk. “The reason we focus on kids from birth to three is we’re really talking about brain science,” explains Micken. “Eighty percent of your brain is hard wired between these ages. In our therapeutic classrooms, we’re really focusing on social and emotional learning, trying to trigger healthy brain development.” For Brittnye’s daughter, these classes were invaluable. “I watched her imagination blossom as she treasured close friendships with other kids in the classroom and learned to positively interact with both children and adults,” she says. The staff, says Micken, is amazing and truly cares about these kids. They thrive on making a difference. All participants come voluntarily, and all services are free. “We really are a true nonprofit,” says Rusk. “We do get some state funding, but we do almost twice as much work using foundations, grants and community donations.” In December, MountainStar Family Relief Nursery will be holding its holiday campaign to raise funds. Besides monetary donations, which are always needed, they also accept items that help support struggling families, such as clothing, toys, diapers, cribs, and furniture. The relief nursery needs volunteers as well. “Our volunteers are really a unique group of individuals who have built really special relationships with our kids,” says Micken. She explains that volunteers allow MountainStar to keep a three-to-one ratio in the classrooms which helps to make its therapeutic model work. CONTINUED >

CityLifestyle.com/Bend

25


GIVING BACK (CONTINUED)

“I see so much generosity and ov e rw h e l m i n g s u p p o rt f r o m t h i s c o m m u n i t y. I wa n t to e x p r e s s h ow m u c h w e a p p r e c i at e t h at s u p p o rt.” — Sta l e y M i c k e n , M o u n ta i n Sta r Fa m i ly R e l i e f N u r s e ry

“I’m incredibly proud of my family, particularly my kids, and they are proud of me,” says Brittnye. “I spent a lot of years trying to make sure that they would be okay, and now I get to make sure they’re going to be great. I feel empowered to take on the uncertainties of tomorrow, rather than imprisoned by my own shortcomings. We are stable, we are safe, we have managed to succeed in the face of great struggle.” MtStar.org

Make an Impact with Your Investments Comprehensive Financial Planning Investment Management Socially Responsible Investing (SRI) 243 Scalehouse Loop, Suite 3B, Bend

541.678.5475

www.cascadefs.com

JACK SCHNIEPP CFP®

Owner & only Central Oregon member of the US Forum for Sustainable, Responsible Investment. Investment Advice is offered through Cascade Financial Strategies, a registered investment advisor.

26

Bend Lifestyle | December 2020

ENVIRONMENTAL i.e., Evaluating the carbon footprint of a company.

GOVERNANCE SOCIAL i.e., Examining how a company manages its relationships with employees, suppliers, customers and the community.

i.e., Tracking a company’s policies related to social justice issues.

Contact us for a portfolio impact assessment or learn more at SRIBend.com


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CALL 541.233.8695 FOR A FREE CONSULTATION LEARN MORE AT: BLUEHERONHYPNOSIS.ME CYNTHIA CROSSMAN, CH

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27


DIY

bullet journaling 101

Let’s face it—in today’s so-much-to-do-

and-so-little-time cultural mindset, it can be hard to keep track of everything we need to do. Wake up—did you get enough sleep? Brush your teeth. Feed the kids. Feed the dog. Get ready for work. Make your lunch. Those are just six things to think about in the span of 15 minutes after your alarm goes off. With all of these things to keep track of and our lives moving a mile a minute, anything we

THE BASICS YOU NEED TO KNOW TO START ORGANIZING YOUR LIFE + ACCOMPLISHING YOUR GOALS

can find to streamline our obligations (and our thoughts) can be a lifesaver! Enter: bullet journaling. It’s equal parts calendar, meal tracker, diary, self care and, well, really anything else that you want to keep tabs on! The “mindfulness practice disguised as a productivity system,” coined by creator Ryder Carroll, can help you master the art of intentional living—any way you want to.

ARTICLE NICOLETTE MARTIN | PHOTOGRAPHY ESTÉE JANSSENS

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Bend Lifestyle | December 2020


what you need There’s so much you can do here with just a notebook (you’ll probably want one with a dotted grid) and a pen! If you want to add some creative flair, consider incorporating markers, stickers and washi tape.

start simple When you start searching for bullet journaling on Pinterest, it can get really overwhelming really fast. Decide what is most important for you to keep track of and start with that! If you try to do too much at once, you’ll be less likely to stick with it.

make it your own The most important thing to remember is that it is for you and not anyone else. Use your favorite colors, doodle things that help

symbols

you out and make it work for you!

s ymbol char t

A bullet journal really becomes what you make it. Use symbols that speak to you! Here are some basics to start with:

Task

Event Note

Complete

CONTINUED >

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29


how-to

DIY (CONTINUED)

how - to

page styles t ypes of pages in a bullet jour nal

30

+ Mood tracker

+ Spending log

+ Activity tracker

+ Bucket list

+ Exercise tracker

+ Reading list

+ Ideas list

+ Yearly goals

+ Chore list

+ Happiness log

+ Budget tracker

+ Sleep tracker

Bend Lifestyle | December 2020


READ

DINE

SHOP

PLAY

During this time, we’ve brought our print publication to you. Now, we’re adding a new way to share good news! + INTRODUCING +

CityLifestyle.com/Bend YOUR DIGITAL DESTINATION FOR LOCAL LIVING

for two decades, SHARING OUR LOVE OF MUSIC FOR OVER 18 YEARS

SAVE THE DATE! CSM's Annual The Gift of Music Virtual Fundraiser

Featuring CSM’s Got Talent Award Winning Students and a chance to WIN a New Epiphone Les Paul 50s Standard in Metallic Gold Guitar!

SUNDAY, DECEMBER 6 AT 7:00PM! REGISTER TO ATTEND AT CASCADESCHOOLOFMUSIC.ORG

541.382.6866 | info@cascadeschoolofmusic.org cascadeschoolofmusic.org

Heart of oregon has invested in the success of over 4,000 central oregon youth.

joiN our 20th anniversary campaign! go to heartoforegon.org or scan here for more info

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in 2020

Empowering Youth YESTERDAY, TODAY, AND TOMORROW

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31


PARTING THOUGHTS

BEND

FIND PEACE IN THE SNOW BY LEARNING A SPORT ACCESSIBLE AT ANY AGE

SNOWSHOE ARTICLE GREGG MORRIS

STEP ONE. Grab Your Gear. Dress in layers based upon the weather SIX GET OUTSIDE

THOUSAND

YEARS

AGO,

CENTRAL ASIAN NOMADS MODIFIED SLABS OF WOOD AND RAW HIDE TO ASSIST IN DEEP SNOW WIN-

and consider gaiters to keep the snow out of your winter boots. Like any winter activity, don’t forget your 10 essentials; map, shelter, sun protection, extra layers, light, First Aid kit, water, fire starter, knife, and food.

TER TRAVEL. While the materials may have changed, snowshoeing’s popularity hasn’t as people look for low-impact ter months. Many Central Oregonians

S T E P T W O.

already appreciate the sport as one all

Choose a Destination. Central Oregon is blessed with

ages and ability levels can enjoy together.

many sno parks offering trails of varying degrees of dif-

If you can walk, you can snowshoe. Each

ficulty, views, and isolation. Off trail works too, but take

winter, as the snow caps the mountain

care not to get lost.

aerobic exercise during the cold win-

peaks and fills in our favorite hiking trails, people look to our surrounding wilderness to get out of the house and into nature. Because snowshoeing costs considerably less than a day spent on the

STEP THREE.

ski hill, it reigns supreme in accessibility.

Go. While adventuring, work on some simple tech-

With a little preparation and desire to be

niques to improve your snowshoe game. Flat areas

outside, snowshoeing can become an

only require a little wider stride. Try the kick-step tech-

ideal family activity. Begin by selecting

nique of kicking into the snow to create a stair-like step

the correct snowshoes for your outing.

when climbing uphill. Poles provide additional balance

Make sure your choice is based upon

and control on downhills.

your weight, the terrain, and the snow conditions. If you’re new to the sport, renting or borrowing gear is the perfect idea for starting your adventure.

STEP FOUR. Enjoy the Winter Endorphins. Just remember, aprés-ski isn’t just for skiers. Relax with a favorite hot toddy.

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Bend Lifestyle | December 2020


GET BACK YOUR LIFE!

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Providing solid advice and client-focused service ROBERT REININGER III, CIMA®, AIF® Owner, RavenRock Wealth Partners Financial Advisor, RJFS

LESA NICOLE LAWRENCE Client Service Manager, RJFS

185 SW Shevlin Hixon Drive, Suite 101 // Bend, OR 97702 O 541.550.3293 // F 541.550.3294 // ravenrockwp.com Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC. Investment advisory services are offered through Raymond James Financial Services Advisors, Inc. Raven Rock Wealth Partners is not a registered broker/dealer and is independent of Raymond James Financial Services, Inc. Investments & Wealth Institute™ (The Institute) is the owner of the certification marks “CIMA” and “Certified Investment Management Analyst.” Use of CIMA and/or Certified Investment Management Analyst signifies that the user has successfully completed The Institute’s initial and ongoing credentialing requirements for investment management professionals. 20-BRCDU-0004 TA 7/20

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Bend Lifestyle | December 2020


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