Augusta, GA January 2024 by City Lifestyle

SafeHomes W E LLN E S S

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JA N UA RY 2 02 4

Georgia Personal Injury Lawyers Continuing a Tradition of Excellence Call Us Today. (706) 432-8320 | www.burnsidefirm.com | 2919 Professional Pkwy Augusta, Georgia 30907

LIFESTYLE LETTER

Happy New Year!

January 2024 PUBLISHER

Jana Morris | jana.morris@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Bailey Hall | bailey.hall@citylifestyle.com

Cheers to another year! With this new year, we’ve got 365 new days and 365 new chances to take advantage of. In order to grab hold of those new opportunities and pursue them, we need to ensure our bodies are up to the challenge. So, we encourage you to prioritize your mental and physical health, and in this issue, we’ve provided you with some resources and means to do so! Take on a new and healthier diet, show your home some love and give it a robust makeover, and make sure you smile! Your mental health is just as important! Whatever new chance or opportunity you attempt this year, make sure your mind and body are taken care of! We at Augusta City Lifestyle are cheering you on!

BAILEY HALL, EDITOR @ C I T Y L I F E S T Y L E A U G U S TA

INTERN

Daria Terry AD M I N I ST R AT I VE D I R E C TO R

Daniel Morris CONTRIBUTING WRITERS

Angela Broockerd, Bailey Hall, Daria Terry C O N T R I B U T I N G P H OTO G R AP H E R S

Janie Jones, Picture Perfect Pro

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Matthew Endersbe LAYOUT DESIGNER Kelsey Ragain

Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 Augusta City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Augusta area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

26 22

Featured

18 22

26 6

The Dirty Dozen and Clean Fifteen

Which fruits and vegetables should be bought organic?

Fake It to Make It

On the Cover

Departments

Patty Galvan, Emily Ryan, Nichole Tootle, Rose Bennett, and Tiffany Justice.

Lifestyle Letter

City Scene

Business Monthly

City List

Eat Right HEALTH + WELLNESS

Must See WELLNESS

Healthy Lifestyle HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

Events

SafeHomes provides victims of domestic violence with support and counseling so they can live a happier life in a healthy environment

New Year, New Home

Five Tips to Give Your Home a Healthy Cleanse

Photography: Picture Perfect Pro

JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

1-7: Sacred Heart’s 2023 Holiday Market & Bake sale.

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C I T Y SC E N E

JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Uptown Marketplace Celebrates 3rd Anniversary Congratulations to co-owners Karen Logan and Debbie Miller-Newsome on the 3rd anniversary of Uptown Marketplace at WestTown! There you can find antiques, furniture, home decor, and so much more! They are located at 3830 Washington Rd Suite 15, Augusta, GA 30907.

Dirty Dough Cookies Augusta Now Open Life just got a little sweeter now that Dirty Dough Cookies is open in Augusta! They sell flavorful cookies with the most imaginative mix-ins and fillings. Check them out on Facebook and Instagram and visit them in store at 3602 Exchange Ln, Augusta, GA 30909.

New Attorney Joins Burnside Law Firm Attorney Ashton Revollo recently joined Burnside Law Firm, a personal injury firm with over thirty years of collective experience. A native of the area, Ashton attended Augusta Preparatory Day School and went on to obtain his J.D. at Emory University School of Law. Ashton brings over ten years of experience to continue the tradition of excellence at Burnside Law Firm. The Augusta City Lifestyle team wishes you great success in your career!

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We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.

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CITY LIST

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Chiropractor Flack Family Chiropractic www.flackfamilychiropractic.com | 706.305.3241 Boutwell Chiropractic Grp www.boutwellchiropractic.com | 706.860.8717 Tuff Spine www.tuffspine.com | 706.589.0213 Magnolia Chiropractic www.magnoliachirocsra.com | 706.869.5565 Augusta Chiropractic Clinic www.augusta-chiropractic.com | 706.736.8144

Dental Practice Anderson Family Dentistry andersonfamilydentists.com/ | 706.868.0183 Riverwatch Dental www.dentistevansga.com | 706.395.0004

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C I T Y LIST

Bullard Dental www.bullarddentalaugusta.com | 706.863.5337 Newell Dental newelldental.com | 803.599.5944 Dr. John S. Blalock, DMD augustafamilydentalgroup.com | 706.481.8811

Gym Warren Sports & Fitness warren.church/wsf | 706.860.0454 CrossFit 1209 www.crossfit1209.com | 762.233.6399 Oxygen Fitness Studio oxygenfitstudio.com | 706.364.7746 StarFit Gyms Personal Training Studio starfitgyms.com | 706.934.0300 Max Fitness Bobby Jones Exp maxfitnessaugusta.com | 770.568.5440

Health Store TOP CHOICE CBD www.topchoicecbdaugusta.com | 706.466.8344 New Life Natural Foods www.newlifeaugusta.com | 706.737.8805 FIELD Botanicals fieldbotanicals.com | 706.250.1340 5 Star Nutrition Augusta 5starnutritionusa.com | 762.222.6341 Peaceful Warrior Apothecary facebook.com/peacefulwarriorapothecary | 706.305.9098

Plastic Surgeon Savannah River Plastic Surgery savannahriverplasticsurgery.net | 706.651.8400 Augusta Plastic Surgery augplastic.com | 706.724.5611 Southeastern Aesthetic Surgery www.seaplasticsurgery.com | 706.854.2080 The Georgia Center For Facial Plastic Surgery And Laser Aesthetics P C www.thegeorgiacenter.net | 706.210.2625 Aiken Plastic Surgery aikenplasticsurgery.com | 803.642.0277 CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / AUG USTA

Medical Spa Ideal Image Augusta idealimage.com | 706.955.2806 Aesthetic Essentials of Augusta www.aeaugusta.com | 706.799.7514 New Skin Medical: James Sherman, Md www.newskinmedical.com | 706.576.7807 Sumner Aesthetics sumneraesthetics.com | 706.421.7325 Medical Aesthetics Concierge medicalaestheticsconsierge.com | 706.901.4467

ENT Dr. Lauren C. White, MD augustaent.com | 706.868.5676 Dr. William E. Barfield III, MD augustaent.com | 706.868.5676 Dr. Alan B. Whitehouse, MD augustaent.com | 706.868.5676 Dr. William Moretz, Jr, MD moretzmd.com | 706.724.0668 Dr. Edward A. Porubsky, MD augustaent.com | 706.868.5676

Dermatologist Savannah River Dermatology srderm.com | 706.691.7079 Georgia Dermatology & Skin Cancer Center, LLC gaderm.com | 706.733.3373 Dermatology and Skin Cancer Center of Augusta dscca.org | 706.863.0500 Augusta Dermatology Associates dermatologyaugusta.com | 706.722.4280 Evans Dermatology evansderm.net | 706.922.3376

C I T Y LIST

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EAT R IGH T | HEALTH + WE LLN E SS

Which fruits and vegetables should be bought organic?

The Dirty Dozen and Clean Fifteen If you are trying to eat a more natural and healthy diet, knowing about the Dirty Dozen and Clean Fifteen is a must! The Dirty Dozen is a list of twelve fruits and vegetables that are more likely to have pesticide residue on them and should preferably be bought organic. The clean fifteen are fruits and vegetables with the least amount of pesticides, which means you don’t have to buy these organic.

DIRT Y DOZEN 1. Strawberries 2. Spinach 3. Kale, Collard, & Mustard Greens 4. Peaches 5. Pears 6. Nectarines 7. Apples 8. Grapes 9. Bell & Hot Peppers 10. Cherries 11. Blueberries 12. Green Beans

CLEAN FIF TEEN 1. Avocados 2. Sweet Corn 3. Pineapples 4. Onions 5. Papaya 6. Sweet Peas (frozen) 7. Asparagus 8. Honeydew Melon 9. Kiwi 10. Cabbage 11. Mushrooms 12. Mangoes 13. Sweet Potatoes 14. Watermelon 15. Carrots

If you are trying to eat a more natural and healthy diet, knowing about the Dirty Dozen and Clean Fifteen is a must! ARTICLE BY BAILEY HALL JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / AUG USTA

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ARTICLE BY BAILEY HALL | PHOTOGRAPHY BY PICTURE PERFECT PRO

SAFEHOMES PROVIDES VICTIMS OF DOMESTIC VIOLENCE WITH SUPPORT AND COUNSELING SO THEY CAN LIVE A HAPPIER LIFE IN A HEALTHY ENVIRONMENT

FAKE IT TO MAKE IT 22

M UST SE E | W EL L NES S

SafeHomes is a Domestic Violence Intervention Center that provides comprehensive services for victims of domestic violence so that they can

people don’t know about it, but there’s people that need to hear about it who are trying to leave an abusive relationship,” says Patty.

“EVERYTHING WE DO IS COMPLETELY CONFIDENTIAL AND COMPLETELY FREE OF CHARGE.” move forward, heal, and have a safe and happier life. “A lot of people think of our organization as just a shelter, and we certainly do provide shelter for those who need it, but we actually provide a lot of outreach services as well, and you don’t have to be a residential shelter client to participate in them. Everything we do is completely confidential and completely free of charge,” says Jennifer Frantom. Patty Galvan, owner of Taqueria El Rey, often works with SafeHomes and is a Team Leader this year for Fake It to Make It, a lip sync challenge fundraising event. “When SafeHomes first mentioned it to me, I was very hesitant because it is definitely out of my comfort zone, but at the same time, I knew it was for a great cause. I think SafeHomes is a very special organization. A lot of

“It was important to me to have an all girls group so that we can empower each other. We all come from different backgrounds and it has worked perfectly for us strategic-wise to raise as much funds as we can. I met them all through a local group called Women in Business, where we focus on uplifting and supporting other women in business in the area. I thought it would be perfect for us to come together,” says Patty. Her team, named Patty’s Cougars, is made up of five women: Patty Galvan, Emily Ryan, Nichole Tootle, Rose Bennett, and Tiffany Justice. Patty’s Cougars goal is to raise $20,000 for SafeHomes. To help them reach that goal and to purchase tickets for Fake It to Make It, visit SafeHomesDV.org, click Fake It to Make It, and select Patty’s Cougars.

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MARKET UPDATE

West Augusta/Martinez

December 2023 Home Sales

Active Homes For sale

104

Price Per SQFT

$119

Days on Market (DOM)

I am delighted to bring you the latest market update, ensuring that you remain well-informed about the dynamic West Augusta / Martinez real estate market.

Avg. Price

$358,000

Months of Inventory

4.2

As always, please feel free to reach out to me with any questions. TOP PRODUCING REALTOR®

317.847.7216

706.868.1000

VICE PRESIDENT

SSALISBURY@BLANCHARDANDCALHOUN.COM JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / AUG USTA

FIVE TIPS TO GIVE YOUR HOME A HEALTHY CLEANSE

New Year,

New Home ARTICLE BY DARIA TERRY | PHOTOGRAPHY PROVIDED

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

It’s a new year, and as you’re checking off your New Year’s resolutions and kicking off your healthy habits, why don’t we give our homes a healthy cleanse as well? The top New Year’s resolutions usually involve improving our health, which is great, but we must remember that our environment plays a big part in sustaining healthy habits and bodies. So, to encourage our personal goals, let’s create an encouraging, healthy environment with these few tips!

TIP #1

Most of us know that non-natural cleaning products often contain harsh chemicals. They tend to cause asthma attacks and damage to our throat, eyes, and nose. Why not try out some natural cleaning products and mixes that are just as effective without the harmful additives. Here are a couple that you can try! Glass & Window Cleaner: • ½ cup 70% rubbing alcohol • ½ cup water • 1 tbsp white vinegar • 2-3 drops of lemon essential oil • 2-3 drops of lavender essential oil Floor Cleaner: • ½ cup white vinegar • 1-gallon warm water • 2-3 drops of lemon essential oil • 2-3 drops of clove essential oil

TIP #2

Burning candles can also expose us to potentially harmful chemicals. So, a great replacement would be adding 3-5 drops of your favorite scent to an essential oil diffuser. This will bring those sweet and calming smells into your home with less risk!

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / AUG USTA

TIP #3

Another simple way to give your home a healthy cleanse is by getting rid of some of the plastic! By replacing your plastic water bottles with a water filter attachment for your sink or a water filter pitcher, you can enjoy safe and clean water without the waste of single-use plastic bottles!

TIP #4

An additional way to get rid of more plastic in the home is by replacing plastic containers with reusable dispensers and containers made of glass, silicone, or stainless steel. Along with the water filter, this will greatly reduce the waste that winds up in our landfills and oceans!

TIP #5

Finally, after being heated to a certain temperature, some nonstick cookware has been known to break down over time and release harmful chemicals. So, a better and healthier alternative would be to use cast iron or stainless-steel pots and pans as well as wooden, silicone, or stainless-steel kitchen utensils!

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / AUG USTA

SMOOTHIE BOWLS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try this simple recipe, or create your own combination to give your health a boost.

Carrot Orange Bowl INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings. TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds

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JANUARY 2024

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 1 ST

New Year's Day Augusta Canal Bike Ride Savannah Rapids Park Start off the New Year right with a moderate bike ride along the Augusta Canal to downtown where you will eat lunch and then ride back. The Canal trail is dirt and gravel so fat tires or hybrid tires are a must and helmets are required. For more information and to register, visit SierraClub.org.

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New Year's Day Happy New Year from the Augusta City Lifestyle team! We hope that 2024 brings you lots of happiness and success!

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Fake It to Make It Columbia County Performing Arts Center Since 2016, Fake It to Make It has been SafeHome's signature event and has raised more than $1.2 Million for its mission of transforming victims of domestic violence into survivors. For more information and to purchase tickets, visit SafeHomesDV.org.

JA NUA RY 2 7 T H

Augusta Symphony Gala 2024 Miller Theater Let the good times roll as you venture to the Miller Theater for the annual Augusta Symphony Gala on Saturday, January 27th. Tickets are for sale now and can be purchased online at augustasymphony.com/gala.

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The Augusta Modern Bridal Expo Crowne Plaza North Augusta Augusta Georgia's most elegant bridal planning event, with a couture fashion show presented by Tiffinie Bleu Bridal Boutique. The expo will be from 12 noon to 4 pm at the Crowne Plaza North Augusta with a couture fashion show at 3 pm. Visit EventBrite.com for tickets.

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