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Asheville AshevilleLifestylePubs.com

NOVEMBER 2018

Happy Thanksgiving!

â„¢

Simple and Refined

Mountain-Lake Living. From waking up to the Blue Ridge Mountain views and a sparkling lake to hiking while surrounded by pure scents and sounds, the Bear Lake landscape and lifestyle are ideal for building new family memories and crafting tales to pass down through generations. This is where campfire legends are made, one s’more at a time.

Marketed Exclusively By Carolina Mountain Sales 412 Lake Forest Drive | Tuckasegee, NC 28783 | (828) 293-0770 | bearlakereserve.com

The information provided in this advertisement is strictly for informational purposes and shall not be construed as an offer in North Carolina or any other jurisdictions. where prior registration or other advance qualification of real property is required. Prices are subject to change without notice. This is not an offer to sell property to, or a solicitation of offers from, any jurisdiction state that requires prior registration or advance qualification of real estate. OBTAIN THE PROPERTY REPORT OR ITS EQUIVALENT, REQUIRED BY FEDERAL AND STATE LAW, AND READ IT BEFORE SIGNING ANYTHING. NO FEDERAL OR STATE AGENCY HAS JUDGED THE MERITS OF VALUE, IF ANY, OF THIS PROPERTY. Aerial photos, community photos and/or computer generated or enhanced depictions of the community (collectively “Illustrations”) are included for illustration purposes only. All Illustrations or enhanced depictions shown are conceptual in nature and are merely an artist’s rendition, and may not accurately represent the actual condition of the item being represented. All photos/videos shown depict the community or home as of the date taken. All Illustrations arc solely for illustrative purposes and should never be relied upon. Scenes may be of locations or activities not in the Bear Lake community. All photographs, renderings and other depictions are for the sole purposes of illustration. Models/lifestyle photos do not reflect racial or ethnic preference.

LIFESTYLE LETTER

NOVEMBER 2018 PUBLISHER

Brad Hundley | brad.hundley@lifestylepubs.com Richard Mellert | richard.mellert@lifestylepubs.com EDITOR

Emily Shea | emily.shea@lifestylepubs.com CONTRIBUTING WRITERS

On Being Thankful NOVEMBER MARKS THE BEGINNING OF MY FAVORITE TIME OF YEAR. After a day of candy-filled laughs and a costume held together by duck tape and a faulty safety

Bruce Ganger, Adam Hartrum, Molly Hottle, Emily Shea, Georgia Walker CONTRIBUTING PHOTOGRAPHERS

Evan Anderson, Brittany Buckholz, Caroline Dockery, ID.ology, Bounty & Soul

pin, I dawn my Santa hat as soon as the clock strikes midnight on October 31. Don't get me wrong, I love Halloween. But Thanksgiving and Christmas are my jam. It's so easy to get caught in a rut, to focus on the bad instead of good and ultimately give up on trying to find the happy in even the worst of situations. But November offers the perfect time to regroup; to stop, find yourself in the flurry of it all and tell yourself, "I, and every other human being, am worthy of love." Although it may seem silly, that's really what this time of year is all about. We gather on Thanksgiving–sharing smiles and belly laughs between bites of buttery mashed potatoes and wholesome pumpkin pie–and on Christmas–sharing family traditions and watching little ones viciously tear open their presents, gasping in pure joy when they see that Santa has brought them the gift they've been asking for all year long–to spread love and happiness with one another. To experience these moments is to be blessed, regardless of the little things that may have went wrong or the worries of what could happen tomorrow or the next day that cloud your mind. Ground yourself. Be in the moment. It's not silly. Rejoice in all that Thanksgiving and Christmas have to offer, even if that means putting up with your mother-in-law's annoying laugh for a few days or taking on the burden of cooking for 15 instead of four. In the spirit of it all, I'd like to remind each and every reader how thankful I am for your continued support and attention each month. You all inspire me to bring you a heart-

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin EDITORIAL Kate Baxendale AD MANAGER Chad Jensen AD COORDINATORS Cyndi Harrington | Alicia Huff | Jessica Soetaert LAYOUT DESIGNERS Cyndi King | Dana Rudolph | Emily Stout Hailey Stepanek | Adella Wrisinger FIELD SUPPORT Carli DiMarco | Victoria Perry PUBLISHER SUPPORT Melanie Carlisle ACCOUNTANT Austin Park APPLICATION ARCHITECT Michael O’Connell WEB DEVELOPERS Tejaswini Jagarlamudi | Harshith Potu

warming and meaningful magazine. Thank you. Happy Holidays,

Emily Shea , Editor

AshevilleLifestylePubs.com

Asheville Lifestyle | November 2018

514 W 26th St., Kansas City, MO Proverbs 3:5-6 Asheville Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Asheville areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Asheville Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE NOVEMBER 2018

FEATURES 22 To Nourish and Inspire This local nonprofit is dedicated to serving undernourished communities in Buncombe County.

24 Feeding the Family A little something for everyone to enjoy.

26 A Guest Room for the Holiday Season ID.ology is an interior design

24 22

company that specializes in the science of inviting spaces.

DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Hops & Vine

22 Inspired By 24 Culinary Creations 26 Open House 30 Healthy Lifestyle 32 Lifestyle Calendar 34 Localâ€™s Choice

GOOD TIMES

Asheville Yoga Festival From July 26-29, people from all over the country flocked to Western North Carolina for the Asheville Yoga Festival. The weekend of wellness was filled with over 80 different classes as well as workshops, panels and live music from internationally-recognized yogis, health gurus and music performers. PHOTOGRAPHY BY BRITTANY BUCKHOLZ

West Asheville Tailgate Market Summer Jam Festival The West Asheville Tailgate Market hosted their Summer Jam Festival on the afternoon of August 21. There was live music, jam tastings, raffle prizes, a bounce house, lawn games and contests for all to enjoy.

Asheville Lifestyle | November 2018

November 2018 | Asheville Lifestyle

AROUND TOWN Park Inn are invited to view the gingerbread house exhibits after 3 p.m. on Sundays or anytime Monday through Thursday based on parking availability; this excludes all holidays. Experiencing this magical festivity is free, but parking is $20.

ASHEVILLE GREENWAYS GROWING In August, Mayor Esther Manheimer accepted $40,000

from Buncombe

County

Recreation

Services and Connect Buncombe to help fund the North River Arts District Greenway. The greenway is planned to be a 1.1-mile urban trail from Hill St. to Broadway and will connect with the River to Ridge Greenway and Trail Network.

CHRISTMAS AT BILTMORE The Christmas at Biltmore celebrations begin

GROVE ARCADE’S WINTER WONDERLAND STARTS NOV. 16

on November 3, 2018, and last until January

From November 16, 2018, to January 6, 2019,

6, 2019. Some of the beautiful holiday décor

Grove Arcade visitors can recapture the holiday

includes wreaths, garlands and thousands of

magic of yesteryear with their annual Winter

ornaments on more than 55 glorious Christmas

Wonderland celebration. The Nov. 16 open-

trees within the house itself. Across the estate,

ing-night festivities will last from 5-8 p.m. and will

the festive décor continues with colorful holiday

include a Deck the Halls Lighting Celebration, a

blooms in the Conservatory, commemorative

performance by the Asheville Symphony Chorus

Christmas wine at the Winery, special menus

starting at 6 p.m., story time, photos with Santa

in restaurants and a breathtaking illumination

Claus and more. Ongoing Winter Wonderland

display in Antler Hill Village.

events include return appearances by Santa Claus on Dec. 2, 9 and 16 from 1-5 p.m. and, beginning Nov. 21, a Gingerbread House Display in partnership with The Grove Park Inn.

2018 NATIONAL GINGERBREAD HOUSE COMPETITION™ DISPLAY The 26th Annual National Gingerbread House Competition™ will take place on November 19 at the

APPLE TREE HONDA 1988 ACCORD DX HATCHBACK GIVEAWAY FOR CHARITY

Omni Grove Park Inn. The winning creations will be

From November 1, 2018, until December 20,

on display from November 25, 2018, until January

2018, Apple Tree Honda is raffling off a 1988 Honda

4, 2019. Guests not staying at the Omni Grove

Accord DX Hatchback. Tickets are $25 each and CONTINUED >

Asheville Lifestyle | November 2018

2018 READERS’ CHOICE AWARDS C H O OS E YO U R FAVOR I T E LOCA L B U S I N E S S E S ! • BEST HOME DESIGNERS • BEST FINE DINING • BEST CASUAL DINING • BEST SALON • BEST HOME REMODELERS • BEST FAMILY PHYSICIAN • BEST DENTIST • BEST COSMETIC SURGEON • BEST REALTOR • BEST BUILDER • AND MANY MORE!

2 R OUNDS STARTI NG O CTO B ER 1ST Round 1: October 1st-25th

R o u n d 2: N ovem b er 1 s t-30 th

NOMINATE your favorite businesses! The top 5 businesses in each category will move to Round 2.

VOTE for your favorite business among the top 5 nominees. Voting ends at 5pm on November 30th.

A $ 1 0 0 G I F T C E R T I F I C AT E

will be randomly awarded to a reader who has submitted a complete ballot.

GO TO: A S H E V I L L E L I F E S TY L E PU B S .C O M TODAY TO NOMINATE / VOTE FOR YOUR FAVORITE BUSINESSES!

AROUND TOWN

Some things grow back.

there is no limit on how many you can buy. The Accord is extremely well kept and offers a great reflection of Honda's heritage. All of the funds raised from ticket sales will be given to various charities within our local community.

FIND YOUR FOREVER HOME AT SOUTHRIDGE AT WALNUT COVE This fall, The Cliffs at Walnut Cove and Walnut Cove Reality have announced a limited release of nine new homesites perched atop one of the highest peaks in The Cliffs at Walnut Cove in an area called Southridge.

The

premier home-

sites have been reserved for over a decade and offer stunning mountain views. They are just minutes from Walnut Cove’s nationally-acclaimed golf course and Club Village, which encompasses

the

Club

House,

Tavern and Golf Shop. They are also nearby the luxurious Wellness Center that features exercise studios

Teeth don’t...

and equipment, indoor and outdoor pools and spa treatment rooms. The spectacular homesites are priced starting at $350,000.

Learn more on our website. www.SmileAsheville.com

COMPREHENSIVE AND SEDATION DENTISTRY

We are always accepting submis-

25% OFF

sions

any single dental implant in 2018

Asheville Lifestyle | November 2018

announcements

you’d

Town section. Submissions are accepted via the Contact Us tab at 201 E. Chestnut Street | Suite B, Asheville

for

like to see included in our Around

AshevilleLifestylePubs.com.

AVAILABLE AT

780 HENDERSONVILLE RD. SUITE 24

ASHEVILLE

828.274.4140

HAYWOODAPPLIANCE.COM

HOPS & VINE

FAMILY DRINKS 1

THE POLITICAL UNCLE

INGREDIENTS + 2 ounces rye whiskey or bourbon + 1 teaspoon pure maple syrup + 2 dashes Angostura bitters + 2 dashes orange bitters + Cinnamon stick and candied orange slice for garnish

DIRECTIONS Combine maple syrup, whiskey and bitters in an old-fashioned glass until syrup is dissolved. Add a single large ice cube and garnish with orange peel and cinnamon stick, if desired.

Asheville Lifestyle | November 2018

WE LOVE THEM, BUT ITâ€™S NO SECRET THAT SOME FAMILY MEMBERS MAKE THE HOLIDAYS A LITTLE MORE INTERESTING. CHEERS TO THEM!

THE HIPSTER COUSIN

INGREDIENTS

+ 1 1/2 ounces vodka + 1 1/2 ounces Baileys Irish Cream Pumpkin Spice Liqueur + 3 ounces cereal milk (steep cereal of your choice—we like pumpkin spice Cheerios— in milk for 25-30 minutes, then strain)

DIRECTIONS Fill a rocks glass (or any unconventional container you have laying around) with desired amount of ice. Add vodka and pumpkin spice liqueur, then top with cereal milk. Cheers!

THE MOTHER-IN-LAW

INGREDIENTS + 1 1/2 ounces vodka + 1 part club soda or tonic + 1 part Sprite or lemon-lime soda + 1 part cranberry juice + Lime and cranberries for garnish

DIRECTIONS Add vodka, club soda or tonic, Sprite and cranberry juice to a glass of your choice—the more ornate, the better. Garnish with lime and cranberries if desired and enjoy! CONTINUED >

November 2018 | Asheville Lifestyle

HOPS & VINE

(CON TI N U ED)

+ KID-FRIENDLY!

THE ROWDY NIECES + NEPHEWS

INGREDIENTS

+ 1/2 cup sugar

+ 4 cups almond milk

+ 1/4 cup baking cocoa

+ 3/4 teaspoon vanilla extract

+ Dash of salt

+ Mini marshmallows and

+ 1/3 cup hot water

chocolate syrup for garnish

DIRECTIONS In a saucepan, combine sugar, salt and cocoa. Add water and bring to a boil, stirring for 2 minutes. Stir in almond milk and heat to desired temperature (don’t boil). Once at desired temperature, remove from heat, add vanilla and whisk until frothy. Top with toasted marshmallows and chocolate syrup—the more sugar, the better!

Asheville Lifestyle | November 2018

Create more Time, Space and Peace in your every day.

3 Generations of Closeteers Locally/Owned & Operated

Complimentary In-Home Design Consultations 1 5 D e s i g n Ave F l e tc h e r, N C 2 8 8 03 | 8 2 8 . 6 8 4 . 92 8 2 | c a ro l i n a c l o s e t .co m

A Clean Fight YOUR ANSWER TO THE OPIOID EPIDEMIC

ARTICLE MOLLY HOTTLE | PHOTOGRAPHY CAROLINE DOCKERY 18

Asheville Lifestyle | November 2018

AMERICA’S BATTLE AGAINST CHRONIC PAIN The dangers of opioid addiction are well known, and the reach of chronic pain that has led to this country’s growing opioid dependence cannot be understated. In 2017, nearly 50,000 people died of opioid overdoses, which translates to about six people per hour, according to the Centers for Disease Control (CDC). Meanwhile, the National Institutes of Health (NIH) reports that more Americans suffer from chronic pain than heart disease, cancer and diabetes combined. Chronic pain is also the most common cause of long-term disability. So, what’s the answer for America’s chronic pain problem? Some are advocating for safer drugs, physical therapy or non-addictive, healthier treatment alternatives. At The Joint Chiropractic, they believe spinal manipulation and chiropractic care may offer the best solution. Many reputable medical authorities agree. The Federal Drug Administration (FDA), the CDC and the American College of Physicians (ACP) have all endorsed spinal manipulation as a valid alternative to opioid prescriptions for treating chronic pain. HOW CHIROPRACTIC CARE CAN HELP Chronic pain often involves a mechanical element. This means part of the problem involves structural components such as bones, joints and tissues, and how they are functioning. The chiropractic adjustment directly addresses the structural pieces of joint and bone position, as well as restoration of proper range of motion. This is particularly helpful when the source of chronic pain is the spine, which encases the central nervous system, responsible for all function within the body including such natural occurrences as blinking and breathing. When spinal joints are restricted or misaligned, two common outcomes are pain and improper function in related body parts. Inflammation within the tissues is also a frequent cause of chronic pain. The chiropractic adjustment can improve joint motion, which facilitates proper healing of injured tissues. Inflammation often decreases following the adjustments, which are typically made to the spine, shoulders, elbows, wrists, knees and ankles. When inflammation decreases, so, too, does pain.

CONTINUED >

November 2018 | Asheville Lifestyle

A CLEAN FIGHT

(CON TI N U ED)

To put it simply, chiropractors attack pain at the source by using gentle manipulation to remove restrictions from the spine, which often leads to pain relief. With ongoing care, this is one of the most effective methods for managing chronic pain in an individual. WHY IS CHIROPRACTIC CARE A BETTER CHOICE? Think of it like this: Chiropractic addresses the cause of the pain, while opioids only mask it. Itâ€™s a natural remedy with very few side effects and zero risk of physical addiction. The practice is gentle enough to be used for an entire lifetime. It may also bring other benefits such as a boost in the immune system, a reduction in joint pain and headaches, a higher activity levelÂ and a better feeling of overall health. Americans need more solutions for combating chronic pain. If you are interested in trying chiropractic care as an alternative treatment for pain relief, consider The Joint Chiropractic. Their walk-in visits, evening and weekend hours and affordable pricing provide immediate access to the care you need without the hassle.

THE JOINT CHIROPRACTIC SOUTH ASHEVILLE 1863 Hendersonville Road Suite 108 Asheville, NC 28803 THE JOINT CHIROPRACTIC NORTH ASHEVILLE 182 Merrimon Ave. Suite 30 Asheville, NC 28801

Asheville Lifestyle | November 2018

INSPIRED BY

To Nourish and Inspire GET TO KNOW THE LOCAL NONPROFIT THAT IS DEDICATED TO SERVING UNDERNOURISHED COMMUNITIES IN BUNCOMBE COUNTY ARTICLE BRUCE GANGER | PHOTOGRAPHY BOUNTY & SOUL

Asheville Lifestyle | November 2018

AS WE TRANSITION FROM SUMMER INTO AUTUMN, LEAVES FALLING AND WEATHER GROWING CHILLY, WE ARE REMINDED THAT THIS BEAUTIFUL SEASON IS ONE OF BEING THANKFUL AND GIVING.

Bounty & Soul knows these principles well. Bounty & Soul is a nonprofit dedicated to serving undernourished communities by providing health and wellness resources, nutrition literacy and fresh and healthy food at no cost to their participants. The organization uses an intentional and community-based approach to reach over 700 individuals every week. Their Rooted In Health™ lessons, workshops, classes

and more utilize evidence-based methods to bring the most up to date resources to attendees; all with the goal of nourishing, inspiring, teaching and connecting with individuals to encourage them to better their health and their lives. One of the first things one may notice when they show up to a Bounty & Soul market or class is the spirit of inclusivity and community. It’s immediately welcoming and accepting. Holly, who has been attending markets for a few months, said, “There’s a sense of community and not feeling stigmatized, and feeling support and normalization. I don’t feel scared anymore.” All five of their weekly markets provide participants with locally-grown, seasonal and fresh produce at no cost while encouraging the consumption of whole foods–fresh produce and whole grains–through onsite cooking demonstrations and take-home recipes. But Bounty & Soul doesn’t stop there. Their “whole person approach” to wellness includes many resources and opportunities for education and experience, such as free yoga classes and individual and group health coaching sessions. In these, participants learn tools that they can apply within their own lives to enhance their overall wellbeing. “Our model provides significant outcomes for those who put our teachings into practice. Local physicians are prescribing our programming to their patients who suffer from chronic diseases with good success," said Bounty & Soul Founder and Director of Programs, Ali Casparian. In such a season of thankfulness and giving, you can help Bounty & Soul in several ways. Every $1 raised becomes 3-4 days of fresh, healthy produce for families, seniors, children and others who struggle with hunger and their health. With only five employees, Bounty & Soul is also heavily dependent on the kindness and help of volunteers. People of all ages and skills can make a direct and measurable impact on the community through volunteer work with Bounty & Soul. Buncombe County alone has over 30,000 people struggling with food insecurity, and every volunteer has the power to help lower this number. If you are interested in learning more about their work or how you can get involved, please visit www.bountyandsoul.org. November 2018 | Asheville Lifestyle

FEEDING THE FAMILY

CULINARY CREATIONS

FOR YOU

ARTICLE EMILY SHEA

PEAR, CRANBERRY AND GINGERSNAP CRUMBLE

INGREDIENTS CRUMBLE + 1 cup all-purpose flour + 1/4 cup granulated sugar + 3 tablespoons packed dark or light brown sugar + 1 cup gingersnap crumbs (about 16 store bought cookies) + 1/8 teaspoon ground ginger + 1/8 teaspoon table salt + Pinch of white pepper + 1/2 cup or 1 stick unsalted butter, melted and cooled

FILLING + 2 pounds or approximately 4 to 5 large ripe pears, peeled, halved, cored and sliced 1/4-inch thick + 1 1/2 cups fresh cranberries + 1 tablespoon lemon juice + 1/2 teaspoon finely grated lemon zest + 1/2 teaspoon vanilla extract + 1/2 cup granulated sugar + 2 tablespoons cornstarch

DIRECTIONS 1. Preheat the oven to 350°F. 2. In a large bowl, mix the flour, granulated sugar, brown sugar, gingersnap crumbs, ginger and salt. Stir in the melted butter until large crumbs form. 3. In a 2-quart baking dish, combine the pears, cranberries, lemon juice, lemon zest and vanilla. 4. In a small bowl, whisk the sugar and cornstarch together. Combine this with the fruit mixture in your baking dish. 5. Sprinkle the crumble over the fruit. Bake for approxiRECIPE ADAPTED FROM SmittenKitchen.com.

mately 45 minutes or until the fruit begins to bubble beneath the crumbs. (You may want to place your baking dish on a pan lined with foil before placing it in the oven. This will prevent a sticky mess if your crumble bubbles over a little bit.)

Asheville Lifestyle | November 2018

FOR YOUR POOCH PUMPKIN DOG TREATS

INGREDIENTS + 1 cup pumpkin + 2 eggs + 3 tablespoons peanut butter + 2 1/2 cups oat flour or whole wheat flour (plus a little extra if dough is too sticky) + Optional: 1/2 teaspoon cinnamon

DIRECTIONS 1. Preheat the oven to 350°F 2. In a large bowl, combine the pumpkin, eggs and peanut butter using a whisk. 3. Adding about 1/2 cup at a time, begin to fold in you 2½ cups of flour. (If you’re choosing to use cinnamon, add it here.) If the mixture is sticky, add small amounts of flour until a dough forms 4. Roll the dough until it is approximately 1/4 of an inch thick and cut with your favorite cookie cutters. 5. Place treats on a baking sheet lined with parchment paper and bake for 15 minutes.

RECIPE ADAPTED FROM OneSweetAppetite.com.

November 2018 | Asheville Lifestyle

OPEN HOUSE

a guest room for the holiday season ARTICLE ADAM HARTRUM | PHOTOGRAPHY EVAN ANDERSON AND ID.OLOGY

DURING THE HOLIDAYS, YOU CAN ALWAYS EXPECT COMPANY. Whether it’s reserved for friends or extended family, the importance of an inviting and cozy guest room can’t be understated. There are many ways to make room welcoming. ID.ology is an Asheville-based company that specializes in just that. They understand that different homes can call for a different aesthetic. It’s not just a job, it’s a science. It’s a passion for taste and style that evokes comfortable living for the modern household. 26

Asheville Lifestyle | November 2018

1. 3. 2. 4. 5. 6. 7.

1. Artemis Sham, $115 2. Russet Sham, $135 3. Russet Queen Coverlet, $385 4. Ombre Table Lamp, $435 5. Woven Wood Bench, $735 6. Diamond Strip Rug 8x10, $1599 7. Night Stand, $598 8. Tall Chest of Drawers, $1598 9. Cable Knit Throw, $190

CONTINUED >

November 2018 | Asheville Lifestyle

OPEN HOUSE

(CON TI N U ED)

ID.ology Team

Laura Sullivan, ID.ology Owner and Principal Designer

tips ›› The holidays can be chilly. It’s a good idea to cozy up your guest room with some warm textures and colors. Try to create a contrast between the backdrop and some of the other pieces in your room. Accent the space with pillows or a side table to create contrast with a neutral throw.

›› Layering can create a sense of warmth within a space; compare it to layering your clothes on a cold day. Rugs or heavy drapes not only create depth, but offer warmth in the colder months. Window dressing can be changed out year-round, so in the winter, try some heavier weighted drapes. Heavier blankets are always appreciated on those particularly cold evenings. A frilled rug can also offer a comforting and warm touch.

›› Botanicals bring a fresh look to your space. It’s important to breathe some life into your guest room during the colder months when most of the greenery outside has browned. Plants are always a welcome addition.

Asheville Lifestyle | November 2018

For your many sides, there’s Nationwide®. McKinney Insurance Services (828) 684-5020 5 Allen Ave. Asheville, NC 28803 mckinnc1@nationwide.com nationwide.com/mckinneyinsurance Products underwritten by Nationwide Mutual Insurance Company and Affiliated Companies. Home Office: Columbus, OH 43215. Subject to underwriting guidelines, review, and approval. Availability varies. Nationwide, Nationwide Is On Your Side, and the Nationwide N and Eagle are service marks of Nationwide Mutual Insurance Company. ©2016 Nationwide CPO-0836AO (08/16) 5003932

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AS POSSIBLE WITH CORRECT FORM. USE WEIGHTS IF YOU’VE GOT ‘EM! REPEAT X 2-4: Beginners X 2 Intermediate X 3 Advanced X 4 Rest as needed between rounds → No more than 90 seconds!

KETTLEBELL GOBLET SQUATS

While holding the kettlebell vertically against your sternum, begin in an upright position (chest up, shoulders back, abs tight) and sit back into a squat–hinging at the hips first and then bending your knees to slowly lower down until your thighs are parallel to the floor. With your weight back on your heels, drive back up into a standing position. 20 Repetitions

Asheville Lifestyle | November 2018

ARTICLE GEORGIA WALKER OF GWALKER PERFORMANCE

COMPLETE THIS ENTIRE CIRCUIT, IN ORDER, AS FAST

TURKEY DAY WORKOUT

HEALTHY LIFESTYLE

ALTERNATING REVERSE LUNGES BURPEES Starting in a standing position, drop down into a plank, perform a push-up, then pop your feet up to the outside of your hands and drive through your heels to jump up into your standing position. These are tough! 10 Repetitions

PLANK HOLD Standing in the upright position, step back and lower your left knee towards the ground. Keep the majority of your weight through the heel of your right foot as your drive back up into the standing position. Be aware to maintain posture, stay back on the heel of that front foot and keep your knees from buckling towards your midline. Alternate legs throughout the exercise. If you want to add weight, hold a dumbbell in the goblet hold position. Begin with your hands or elbows directly below your shoulders.

20 Repetitions (10 for each leg)

Round out your upper back by pushing the floor away while squeezing your belly button to your spine. Hold your core and glutes as tightly as possible. 30 Seconds (count slowly!)

DUMBBELL RENEGADE ROW

SPLIT SQUAT JUMPS

Begin in the plank position

Begin in the lunge position

with a dumbbell under each

and jump! While in the air,

GWalker Performance, is an

hand and perform a push-up.

switch your lead leg. Work

experienced exercise and sports

After the push-up, remain in

to maintain proper posture,

professional that holds a M.S. in

the plank position and take

keeping your knees from

Exercise Physiology and oper-

your feet out a few inches

caving in and drive through

ates as a Certified Strength and

wider. Row the dumbbell in

the heel of your front leg.

Conditioning Coach. GWalker

your right hand towards your rib cage, driving your elbow to the ceiling. Try not

20 Repetitions (10 for each leg)

Georgia Walker, owner of

Performance

combines

her

experience at both the collegiate level and within the private sec-

to rotate at the hips and keep

tor by allowing her the opportu-

your core tight. Do another

nity to train clients one-on-one

push-up and repeat the row

in Asheville, NC, and through

on the left side. This counts

online programming.

as 2 reps.

To learn more, visit

10 Repetitions

www.gwalkerperformance.com. November 2018 | Asheville Lifestyle

NOVEMBER

LIFESTYLE CALENDAR of

2 BLINDSIDE

skill-laden

applicants

across

The evening will bring over 40 of

China, and the resulting team has

Asheville’s independent

received multiple awards from cir-

rants together for an unforgettable

restau-

cus festivals across the globe. The

evening of sampling small bites,

Diana Wortham Theatre

Diana Wortham Theatre will offer

craft beverages and spirits. Tickets

In BLINDSIDE, one-eyed storytell-

two evening performances and one

must be purchased in advance and

ing champion, Stéphanie Morin-

matinee performance.

start at $75.

8-10

16-18

COLD MOUNTAIN RELEASE WEEKEND

'TIS THE SEASON HOLIDAY FAIR

Highland Brewing Company

This festive shopping event will show-

The Cold Mountain Release Week-

case fabulous art, crafts, gifts, adorn-

end is a grand celebration in hon-

ments for the home, delectable hol-

or of the annual winter release of

iday food and locally-crafted wines.

Highland Brewing Company's Cold

The fair will be held in the WNC Agri-

Mountain Winter Ale. The beer

cultural Center's Davis Event Center.

Robert, recounts her life as a feisty 7-year- old cancer survivor. The performance is a rollercoaster of emotions told through spoken word, contemporary dance and live projected video. There is a matinee and evening performance.

3 SOAR'S EAGLE RUN 5K Carrier Park

contains notes of vanilla, hazelnut,

SOAR's Eagle Run 5k is a family-

dark fruit and cinnamon, offering

friendly race and event that aims

the perfect way to tap into your jolly

to raise awareness and funds for

holiday spirit.

scholarships

attend

SOAR's

Summer Programs.

4 ASHEVILLE FLEA FOR Y'ALL FALL BONANZA

FLORAL DESIGN EVENT: A FRESH LOOK AT THE HOLIDAYS

17 SLEEP TIGHT KIDS DENIM & DIAMONDS FUNDRAISER GALA Crowne Plaza Hotels & Resorts Asheville

The Denim & Diamonds Fundraiser Gala is presented by Sleep Tight

First Presbyterian Church Asheville

Kids to raise funds for the organiza-

The flower guild of First Presbyteri-

tion's mission to promote feelings

Pisgah Brewing Company

an Asheville welcomes founder of

of hope and comfort in children as

The 2nd annual Flea For Y'all Fall

Wildflower Designs in Birmingham,

they go to sleep each night. There

Bonanza will feature amazing an-

Alabama, Sybil Sylvester. Sylvester

will be dinner, dancing, live en-

tiques, art and handmade trinkets.

is a designer for weddings, special

tertainment and fantastic auction

There will be live music from 11 a.m.

events and everyday flowers At this

items. Tickets are $50.

to 2 p.m. and beer & mimosas will

event she will create designs for the

be served all day starting at 10 a.m.

audience; afterward she will sell and

Admission is $2 for adults and kids

sign copies of her book, Fresh, for

are free.

$30. Cost of admission is $40.

6-8

THE NEW CHINESE ACROBATS

2018 TASTE OF ASHEVILLE "TASTE & TUNES"

Diana Wortham Theatre

The New Chinese Acrobats offer a

WNC Agricultural Center

18 ASHEVILLE HOLIDAY PARADE Downtown Asheville

Downtown Asheville's festive holiday parade offers the perfect opportunity to begin the holiday season with a smile. The parade route travels up

The Venue Asheville

Biltmore Avenue from Charlotte Street

stunning and gravity-defying per-

The 2018 Taste of Asheville "Taste &

towards Pack Square, where there will

formance that is steeped in Chi-

Tunes" is hosted by the Asheville Inde-

be jovial performances. The parade

nese culture. The performers have

pendent Restaurant Association (AIR)

will then navigate left on Patton Ave-

been hand-picked from hundreds

and presented by Mission Health.

nue and end on French Broad Street.

Asheville Lifestyle | November 2018

A SHE V ILLE 799-A BREVARD ROAD 828.667.9363

NEW CLASSIC MODERN LIVING FALL 2018

RELIEF starts with

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Consultation | Exam | Adjustment

No Appointments | No Insurance Needed | Open Evenings & Weekends

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*Offer valued at $39. Valid for new patients only. See clinic for chiropractor(s)’ name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary. IF YOU DECIDE TO PURCHASE ADDITIONAL TREATMENT, YOU HAVE THE LEGAL RIGHT TO CHANGE YOUR MIND WITHIN THREE DAYS AND RECEIVE A REFUND. (N.C. Gen. Stat. 90-154.1) © 2018 The Joint Corp. All Rights Reserved.

North Asheville 182 Merrimon Ave. (828) 394-4206

thejoint.com

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77 Central Ave. · Suite F Asheville, North Carolina 28801 · (828) 258-0994 · strausslaw.com November 2018 | Asheville Lifestyle

LOCALâ€™S CHOICE INGREDIENTS 2 cinnamon sticks, plus more for serving 2 medium apples, thinly sliced, Honeycrisp or Gala 1 medium pear, thinly sliced 1 medium orange, thinly sliced 2/3 cup pomegranate seeds 1 750 milliliter bottle pinot grigio 2 cups apple cider 1/4 cup brandy 1/4 cup orange juice 2 tablespoons lemon juice Club soda, for serving Optional: Figs For the Cinnamon Sugar Rim 2 tablespoons cane sugar 1/2 tablespoon cinnamon pinch of salt

INSTRUCTIONS 1. Place the cinnamon sticks and fruit into a large pitcher. Add wine, apple cider, brandy, orange juice and lemon juice. Allow to sit in the refrigerator anywhere from 3 to 24 hours; 6-8 hours is best! 2. Pour the sangria and fruit into glasses. Add a splash of club soda. Garnish with a cinnamon stick, if desired.

CINNAMON SUGAR RIM 1. In a shallow bowl or dish, stir together cinnamon, sugar and salt. 2. Wet the rim of the glasses, running a slice of lemon around each one. 3. Dip the rims into the mixture and then fill glasses with sangria

Enjoy!

AppluetuCmidner

Sangria A

ix up a classic fall favorite, apple cider, with a delicious sangria recipe that is M sure to bring on the taste of autumn. Recipe from SallysBakingAddiction.com.

Asheville Lifestyle | November 2018

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