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Arvada, CO January 2023

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Health & Wellness Issue

JA N UA RY 2 02 3


A one-of-a-kind salon, bar, and boutique

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Go-to new baby & new mama must haves. (720) 592-0144 | www.LittleByLittleBoutique.com 5626 Olde Wadsworth Boulevard • Arvada, CO 80002 (Conveniently located in the heart of Olde Town Arvada)

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Lifestyle Letter

January 2023 PUBLISHER

Cody Sturma | cody.sturma@citylifestyle.com EDITOR

Allison Bankston | allison.bankston@citylifestyle.com

For many of us, this time of year is full of excitement. It presents us with a reset, new horizons, and goals to pursue. For others, January can be a reminder of previous attempts at projects, hobbies, positions, or health resolutions that might not have gone as well as we hoped. In this issue of Arvada Lifestyle, we want to provide inspiration for making lasting, realistic, long-term improvements to your physical, emotional, and mental health. There are so many amazing outlets in our area to help you take time for yourself and set yourself up for ongoing success and happiness. When it comes to anything in life—your business, finances, diet, home, and personal health—it's not what you do some days that moves the needle. It's what you do regularly. Having a beautiful steak dinner with a few cocktails and a rich dessert every night isn't likely what's best for you, but having those treats occasionally might be great! So plan that vacation. Join a gym. Try a new spa treatment, but also enjoy that dessert you've been craving for weeks. What you do consistently and with your health in mind every day will lead to a peaceful, satisfying, and fabulous 2023. The start of 2023 brings new beginnings and new opportunities. How are you going to take advantage of the new year?

STAFF PHOTOGR APHER

Rachel Audette | rachel@theturquoisecamera.com STAFF WR ITER S

Lila Ruppe Lila.Ruppe@du.edu Monty Montgomery titlejunkiewritingservices@gmail.com CONTR IBUTING PHOTOGR APHER S

Dr. Lindsay Compton, Aimee Charlton, Rebecca Sloan Photography, The Abbey Collection, La Patisserie Francoise, Cody Sturma

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson

CODY STURMA , PUBLISHER @ARVADALIFEST YLEMAGA ZINE

WEB APPLICATIONS Michael O’Connell AD DESIGNER Evan Deuvall LAYOUT DESIGNER Antanette Ray

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/ARVADA |

Proverbs 3:5-6 Arvada Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Arvada area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Arvada Lifestyle™ is gathered from sources considered to be reliable, but the

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accuracy of all information cannot be guaranteed.


We Do Business the Old-Fashioned Way:

One Customer at a Time

Call to Get a FREE Estimate Today!

ROOFING | SIDING | DECKS | GUTTERS

Call (303) 552-4467 or visit www.UrbanExteriorsLLC.com 2500 Youngfield St. | Ste#2 · Lakewood, Colorado 80215 JANUARY 2 0 2 3

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J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

30

20

16

34

F E ATU R E D

D E PA RTM E NTS

16 Individualized Training with Group Energy

6

Lifestyle Letter

10

City Scene

12

Business Monthly

13

Local Experiences

16

Get Active

20

Family Care

26

Skin Care

30

Healthy Lifestyle

32

Culinary Creations

34

Spa Day

38

Realty Report

41

Events

Vitruvian Fitness in Wheat Ridge

20 A Healthy Spine at Any Age New Dawn Chiropractic & Acupuncture

30 New Year’s Resolutions Healthy Options for 2023

34 Cold Wand Body Contouring

Cryoskin Technology at Inspired Beauty Body Contouring

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FI T NES S HEA LT H + WELLN E SS

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B EAU T Y R EA L ESTAT E


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city scene

Where neighbors can see and be seen. 1

3

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DR. LINDSAY COMPTON

4 DR. LINDSAY COMPTON

2

THE ABBEY COLLECTION

7 AIMEE CHARLTON

5

DR. LINDSAY COMPTON

THE ABBEY COLLECTION

THE ABBEY COLLECTION

1: The Generations Team having some fun with their business being in the Ralston construction zone. 2: The team at Generations Family and Cosmetic Dentistry: Dr. Lindsay Compton, April, Kayla, and Julie. 3: La Patisserie Francaise celebrated National Cookie Day December 4 with a huge selection of sweets. 4: Arvada Great Harvest Bread Co. party for multiple employees/expectant mothers, Lisa (L) & Nikki (R) 5: Holiday party for milehimodern including members of the team from The Abbey Collection. 6: The milehimodern holiday party was held at Asterisk Denver on Saturday, December 3. 7: Lori Abbey of The Abbey Collection and Carla Thompson, co-owner of milehimodern.

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C I T Y SC E N E


Want to be seen in the magazine? Tag your Instagram photos with @ArvadaLifestyleMagazine

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8: Lantern Home Group’s holiday meal drive resulted in 156 meals and donations from 220 households. 9: Volunteers collected 25 extra boxes of food for the Arvada High School food bank. 10: Participants: Lantern Home Group, Colleen Waldorf-West and Main, Nic & DestinyMakin Moves, and Arvada Lifestyle. Photography by Cody Sturma

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J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses. Inspired Beauty Body Contouring Grand Opening Inspired Beauty Body Contouring held a ribbon cutting ceremony for its location at 12191 W 64th Avenue, Suite #306 in Arvada. The business seeks to become a place where clients will feel truly cared for, nurtured, and respected as they go through the process of contouring their bodies with the use of advanced technologies such as Cryoskin. Check out all their services at inspiredbeautybodycontouring.com.

Scan to read more. Photography Rachel Audette, The Turquoise Camera

The Abbey Collection Merges with milehimodern Congratulations to The Abbey Collection and luxury brokerage milehimodern on their recent merger! “As the firm continues on a path of meaningful growth, we aim to collaborate with the area’s most powerful real estate forces,” says Carmelo Paglialunga, co-owner of milehimodern. “The success and reputation of Lori Abbey and her team are exemplary of milehimodern’s values and mission to provide the best real estate guidance to our communities.” Learn more at theabbeycollection.com and milehimodern.com.

Scan to read more. Photography The Abbey Collection

New General Manager at Arvada Great Harvest Bread Co. Congratulations to Natalie Steffen who has been promoted to general manager at Arvada Great Harvest Bread Co. Aimee Charlton and her mom, Micki Nelson, own the bakery. Aimee says Natalie has always been the face of the bakery and managed the cafe team. "Now she'll be taking on additional responsibilities that will help take some things off our plates, as owners, so we can concentrate on expanding the wholesale and catering aspects of the business."

Scan to read more. Photography Cody Sturma

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Arvada

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J A N UA RY 2 0 2 3

local experiences The best places and things to do in our area.

With another busy year behind us, you owe it to yourself to take a break and reset your physical, mental and emotional health. Enjoy these relaxing and rejuvenating local experiences to help you set the stage for 2023. All of these wonderful, local businesses have multiple services to help you stay fit, be healthier, and invest in your well-being. For this list, we've recommended each of them specifically for certain programs that set them apart because of their innovation and quality.

Our Picks to Rest & Recharge BOUNDLESS BODY & WELLNESS: Massage sessions use multiple modalities including therapeutic prenatal techniques customized to you and your body's needs. 5400 Ward Road, Arvada, CO R ESTOR E HYPER WELLNESS: The Cryotherapy Chamber offers whole body sessions for up to four people at once. Optimize sleep and defy signs of aging. 3350 Youngfield Street, Wheat Ridge, CO BAR E NECESSITIES FLOATING AND MASSAGE: Relax and float for 60 minutes to help melt away stress, pain, and anxiety. 6872 Wadsworth Boulevard, Arvada, CO LIGHT LOUNGE: Medical-grade and FDA-listed devices help decrease

inflammation and oxidative stress. 14715 W 64th Ave, Arvada, CO HEALING IN MOTION PHYSICAL THER APY: Dr. Elena Johnson helps people

return to activities they love without surgery or medication. 10200 W 44th Ave #304 A2, Wheat Ridge, CO

Boundless Body & Wellness

Scan for more photos and the full list.

Want to recommend a local experience? Scan the QR code and message us on Instagram.

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ARVADA LOCALS

Mom & Daughter

10+ YEARS OF REAL ESTATE FUN & SUCCESS

LORI ABBEY (720) 840-4984

LORI@THEABBEYCOLLECTION.COM

ALEXANDRA ABBEY (720) 989-7607

ALEXANDRA@THEABBEYCOLLECTION.COM


FEATUREDListings

1733 M ONTA NE D R. E

GOLDEN, CO 80402 $6,500,000 6 BEDS 6 BATHS

FOR SALE

6833 GARL A ND ST.

ARVADA, CO 80004 $1,083,726 5 BEDS 3 BATHS

SOLD

12750 W 84TH C IR.

ARVADA, CO 80005 $806,715 4 BEDS 5 BATHS SOLD

$107M

$203M

119

272

TOTAL TRANSACTION VOLUME BY LORI IN 2021

PROPERTIES SOLD BY LORI IN 2021

TOTAL TRANSACTION VOLUME BY TEAM IN 2021

PROPERTIES SOLD BY TEAM IN 2021

Compass is a licensed real estate broker. All material is intended for informational purposes only and is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale or withdrawal without notice. No statement is made as to the accuracy of any description or measurements (including square footage). This is not intended to solicit property already listed. No financial or legal advice provided. Equal Housing Opportunity. Photos may be virtually staged or digitally enhanced and may not reflect actual property conditions.


Individualized Training with Group Energy ARTICLE BY LILA RUPPE PHOTOGRAPHY BY REBECCA SLOAN PHOTOGRAPHY

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G E T ACT IV E | FITN ESS

VITRUVIAN FITNESS I N W H E AT R I D G E

When you walk into Vitruvian Fitness, the welcoming and inclusive environment immediately sets it apart from the typical gym. The personal training studio is named after Leonardo da Vinci’s Vitruvian Man, a work that intersects balance, mind, and body, perfectly in alignment with Vitruvian’s mission and programs. They pride themselves on building fitness and wellness holistically for everyone who walks through their doors. Vitruvian Fitness departs from the traditional by offering semi-private personal training. In a typical session, the trainee shares the trainer’s time with up to up to four other individuals. Training at Vitruvian is completely individualized, allowing for the same amount of personal attention and program customization as a one-on-one session but with the added benefit of community and more affordable pricing. This method allows clients of any fitness level to train at their convenience, because they are not exercising in a group class where they may be challenged to keep up with a workout that might not suit their fitness level. “We originally designed our programs based on the same types of strength and conditioning programs that elite athletes do and then adapted to fit our specific clients’ needs,” founder Tom Wigginton explains. As part of a semi-private personal training group, you get to train with a fitness program written specifically for your goals. Diverse ability levels and goals within groups give you the opportunity to gain inspiration from your peers. Training in groups creates an inspiring, community-focused environment.


The personal training studio is committed to far more than just helping their members move better and feel great. Instead, they work on building better humans, inside and out. Every aspect of the studio ties into this mission, from the individualized training programs to the comprehensive wellness coaching and the warm, accepting atmosphere. Vitruvian offers uniquely inclusive training programs inspired by elite athletes with options tailored for Colorado’s middle-aged and older populations. With age, it’s normal to lose some athletic ability. “We let them get it back through a wide variety of processes and modalities that help people move well,” Tom says, “And as a result of moving better and getting stronger, they feel great.” The training at Vitruvian Fitness is certainly not limited to a specific age category. Their programs can be customized for any age, skill level, and fitness goal. At their studio, an accomplished Ironman triathlete can train alongside a 72-year-old woman who has had a hip replacement. They have vastly different goals but can enjoy the same modified exercises in a shared, community-focused environment. Every person looking to improve their health through exercise is welcome and encouraged to explore Vitruvian. Colorado native Tom Wigginton did not always plan on opening a personal training studio. He began his career in a sales job he didn’t truly believe in before facing a tough layoff. While rowing in the gym, Tom considered what to do next. He committed to never doing anything again that he didn’t believe was good for everybody. “A lot of reading and a lot of introspection, and I discovered that I really was genuinely fulfilled when I was helping people improve something in their life,” he says. That thought process led Tom to found Vitruvian Fitness in 2010. Tom’s passion is clear in the work Vitruvian does to improve lives in the local community. Wellness coaching is a relatively new addition to their offerings. In the period

Tom Wigginton, Vitruvian Fitness Founder

“As a result of moving better and getting stronger, they feel great.” Tom Wigginton, Vitruvian Fitness Founder

of rebuilding after the pandemic, Tom found himself with additional time in training sessions to discuss tangential wellness topics like sleep, nutrition, and stress management. He recognized how crucial these topics are to our CONTINUED >

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Making Lasting New Year’s Fitness Resolutions

Vitruvian Fitness founder Tom Wigginton has some tips for maintaining motivation. 1. IDENTIFY WHAT YOU WANT TO ACCOMPLISH: whether you want to lose weight, begin exercising, or improve your nutrition, it’s important to set clearly defined goals. 2. DIG DEEP TO FIND YOUR MOTIVATION : think about why you want to accomplish your goal. Discover your core motivation that will get you up every morning. 3. BREAK UP YOUR GOAL INTO REPEATABLE TASKS : that increases the chance of your steps becoming healthy habits. Try scheduling two individual workouts a week, and use your why to get them done.

overall wellness, and he describes them as the “things that really make us whole as human beings and help us to create a thriving atmosphere.” Bringing a health and wellness coach onto the Vitruvian Fitness team allowed them to build out a full program. Vitruvian’s wellness coaching is just as individualized as their training plans. Coaches work with clients in a partnership to help them figure out what works for them and what doesn’t, rather than telling them what to do.

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G E T ACT IV E | FITN ESS

Coaching can help clients verbalize what aspects of their lives they want to change or improve. This includes their relationships with exercise, nutrition, and sleep habits. Working on the mental aspects of fitness is yet another way Vitruvian helps build holistic health. If you are looking for an innovative fitness studio to meet your wellness goals, Vitruvian Fitness is the spot to visit. Stop in at 7605 West 44th Avenue in Wheat Ridge, and check out their website at vmfit.com.


Looking for something special for Valentine's Day? Our one night romantic getaway package at the Hilton Garden Inn Arvada is a great way for you and your partner to relax, refresh and enjoy the romance. Romantic Getaway Romance Package Includes: Dinner for 2 in the Garden Grille and Bar (up to $75 value) Complimentary Breakfast for 2 in the Garden Grille, a Split of Champagne and an assortment of Enstrom's Chocolates Call Hilton Garden Inn Arvada to book your Romance Package.at 303-420-9799 or go online at DenverArvada.HGI.com

5455 Olde Wadsworth Blvd. | Arvada, CO 80002 Valid Stay Dates: February 1, 2023 - February 28, 2023

GENERATIONS

GENERATIONS

Lindsay Compton, D.D.S.

Lindsay Compton, D.D.S.

A HEALTHY SMILE STARTS WITH US! FA M I LY & C O S M E T I C D E N T I S T R Y

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Book an appointment to ask us how you can be healthier.

GENERATIONS

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Prenata l & Pediatric Chiropract ic Care New Dawn Chiropractic & Acupuncture ARTICLE BY LILA RUPPE | PHOTOGRAPHY BY RACHEL AUDETTE, THE TURQUOISE CAMERA

Having a baby is commonly the most meaningful experience in any parent’s life. Ensuring the health and wellness of the mother and baby during pregnancy is of the utmost importance. New Dawn Chiropractic & Acupuncture is dedicated to supporting everyone, including pregnant women and young children, in functioning at their highest level through chiropractic care. Dr. Julie Henderson illustrates how powerful prenatal and pediatric chiropractic care are through a personal story. Her assistant, Erin, was treated, or adjusted, throughout both of her pregnancies, and Erin's children were gently adjusted within hours of birth. As a result, Dr. Henderson says one of Erin’s sons did not have to take any medications or antibiotics until he was 14 years old. A unique metaphor helps visualize how chiropractic care can improve your quality of life. Imagine that your brain is a computer that allows you to function, and your spine is the wire sending signals to it. “For anything to function in your body, whether it be your heart beating, your lungs breathing, your

food digesting, or moving your arms and legs, your brain has to send a signal through your spine,” Dr. Henderson explains. If your spine is misaligned, the brain can not receive signals as clearly. Dr. Henderson adds, “By getting adjusted by a chiropractor and correcting spinal misalignments, we reconnect that brain to the body so the body can function at a better level.” New Dawn ensures a pleasant experience for all clients, with special care for soon-to-be mothers. They provide pillows that allow pregnant bellies to hang down comfortably and adjust their spines with an especially gentle touch. Prenatal chiropractic care realigns the pelvis which enables the baby to get into the best possible position, resulting in a shorter, smoother delivery. Once the mother gives birth, the baby can be adjusted almost immediately. Babies are small and fragile, and they have to travel through the narrow birth canal. During this process, they can experience their first spinal misalignment. The effects of chiropractic care can be immediately visible.

Dr. Julie Henderson Dr. Julie Henderson was born in Littleton, Colorado. She graduated at the top of her class at Cleveland Chiropractic College. She specializes in gentle, effective adjusting techniques including diversified, activator methods and Thompson drop.

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FAM ILY CA R E | HEALTH + W E LLNE S S


“For anything to function in your body, whether it be your heart beating, your lungs breathing, your food digesting, or moving your arms and legs, your brain has to send a signal through your spine.” — Dr. Henderson

CONTINUED >

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Dr. Henderson adjusted a 6-dayold baby who experienced an instant change. “I​​t was like her light turned on. Her little eyes lit up, and she stretched her neck,” she says. Establishing New Dawn was something of a happy accident for Dr. Henderson. Her passion for chiropractic care was sparked soon after being treated, herself, after a car accident. She began seeing a husband and wife duo for chiropractic care, and they soon offered her a position at their practice. She accepted and ended up working for a few chiropractors in the Denver area. “It was just really wonderful to watch people heal their bodies and learn how to take better care of themselves without medications or injections,” Dr. Henderson notes. New Dawn combines that passion for helping people heal their bodies with a commitment to building community. If you are interested in joining the New Dawn family, visit them at 7878 Wadsworth Boulevard in Arvada and newdawndc.com.

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FAM ILY CA R E | HEALTH + W E LLNE S S


“It was just really wonderful to watch people heal their bodies and learn how to take better care of themselves without medications or injections.” — Dr. Henderson

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 Dr. Julie is thorough, gentle, and highly competent. I went to her throughout my pregnancy and now postpartum and she’s definitely helped my body. She also is amazing with my new baby and works on my older son; they are both doing great. — MARY B.

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Gentle & Effective Care for the Entire Family! 303.420.7707 · NewDawnDC.com Inside the Wells Fargo Bank Building Dr. Julie Henderson 7878 Wadsworth Blvd., Ste. 200 Webster Certified Arvada, CO 80003


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It’s Never Too Late for Great Skin Pure Dermal Care ARTICLE BY ALLISON BANKSTON | PHOTOGRAPHY BY REBECCA SLOAN PHOTOGRAPHY

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S KIN CA R E | BEAU TY


For fourteen years, Lynette Kotsay Beard has been focused on keeping her clients strong through skin, body, and esthetics care. Her business, Pure Dermal Care provides a wide range of advanced skincare treatments such as chemical peels, waxing, microchanneling, brow care, detoxing ionic footbaths, and much more. The office takes up the lower part of the home where Lynette lives with her husband, and she loves that very intimate approach. “It's kind of a throwback to the old cottage industry,” she explains. “I think people really enjoy that the space is professional with advanced clinical equipment, but it also feels restorative and personal.” Lynette says she especially loves doing the services which help people improve their skin and feel more confident. “It's a process that brings people a lot of joy.” Pure Dermal's approach is focused on restoring the outer part of the body, but it also allows the client to rest and enjoy some time being pampered. “Our clients feel the warmth on their bodies and faces, and they experience refreshment to their skin, as well as deep cleaning, all while helping to reverse the signs of aging.” One popular service is Pure Dermal Care’s Seasonal Facial. Each month features a different kind of facial which incorporates fresh ingredients in combination for exemplary results. For instance, December's facial was elderberry-based. In November, the Seasonal Facial recipe included apple and honey. Each of the treatments are developed by an esthetician, and each facial includes exfoliating and hydrating elements. “They are healing treatments,” says Lynette. “The Seasonal Facial takes just over an hour, and our clients who come in every month get

bonus add-ons such as an LED light treatment or a lip treatment…something complimentary for being regular customers.” Another popular service is microchanneling–a form of microneedling. The esthetician uses a machine to stamp the skin, using a quarter-sized head with 24 microfilaments that penetrate the skin and create tiny channels where healing is induced. Often the treatment involves the whole face and neck, but microchanneling can be done on any skin area such as the chest, knees, or legs. Microchanneling can help any area in which the skin looks saggy or discolored, and Lynette recommends 4-12 treatments to see the best results. The sessions include using a serum with cytokines, and LED light therapy is used at the end. The light promotes healing and is especially helpful in recovering from sports injuries. “We’ve also seen great results on acne scars and fine lines,” says Lynette. “We’re harnessing the body’s ability to heal through this process. This is where our industry is going–treatments that don’t cause damage as a means to promote healing. They just foster healthier skin.” The Pure Dermal Care Face Reality Acne Program is life-altering treatment for many clients. It’s an acne clearing program that uses peels and enzyme treatments to reduce inflammation and promote healing. “We also work with clients on their diets, habits, and other choices that can affect acne,” says Lynette. “We coach them on how to better care for their skin and reinforce what we’re doing in the treatments.” All ages can benefit from the program. Lynette says she’s met people who have battled acne their entire lives, and it can feel a bit hopeless. To them, Lynette says the Face Reality Acne Program

“I have had deep acne scars for years that have made me feel ugly, and I hated looking in mirrors...after just one treatment there was a noticeable improvement. After 5 treatments, the scars are barely noticeable! I now have people compliment me in my skin and I love looking in the mirror now!” —Catherine S., Client Testimonial CONTINUED >

JANUARY 2 0 2 3

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“We don’t want it to be hidden. We want people to know we can help. Everyone can have good skin, and it’s never too early or too late to take steps to care for your skin. is a game changer. “People tend to talk about their skin almost like it's impossible to improve or some sort of personal failure if it's not in optimal condition. We need to let go of that and realize there are so many amazing options to improve our skin. I get a lot of joy from helping people conquer their skin challenges and gain more confidence.” Three estheticians and two part-time staff work with Lynette at the office on West 86th Drive in Arvada. Lynette and her staff enhance their relationships with clients by

checking in with them after their appointments. “We want to build strong ties in our community, and we truly care about our clients.” Some people call Pure Dermal Care a hidden gem, but Lynette emphasizes, “We don’t want it to be hidden. We want people to know we can help. Everyone can have good skin, and it’s never too early or too late to take steps to care for your skin.” Check out Pure Dermal Care’s full list of services at puredermalcare.com or call 303-601-3456.

LY N E T T E KOT S AY B E A R D, O W N E R : “It’s a process that brings people a lot of joy. Our clients feel the warmth on their bodies and faces, and they experience refreshment to their skin, as well as deep cleaning, all while helping to reverse the signs of aging.”

28

S KIN CA R E | BEAU TY


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New Year’s Resolutions H E A LT H Y O P T I O N S F O R 2 0 2 3 The new year gives us a chance to reset and perhaps make improvements in multiple areas of our lives. Our New Year’s resolutions often revolve around weight loss and exercise. Here are some additional, healthy resolution ideas for 2023: 1. Massage: get a massage every month to relieve pain, enhance mobility, and cut down on stress and inflammation. 2. Recipes: try at least one new, healthy recipe every week incorporating different vegetables and/or lean proteins. 3. Seek care: see your doctors about symptoms you’ve been ignoring, or set up preventative care appointments such as mammograms and colon screenings. Knowing what’s happening with your body will help lower your stress level and improve your overall health. 4. Declutter a room each month: less clutter leads to better mental focus, improved relationships, a lower risk of allergies and asthma, and better sleep. 5. Nurture your friendships: it's good for your soul! But also the Mayo Clinic says adults with strong social connections often have a reduced risk of high blood pressure, depression, and an unhealthy body mass index (BMI). Whatever you choose for resolutions, consider tracking your progress for accountability and so you can celebrate your success.

30

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

ARTICLE BY ALLISON BANKSTON


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Roasted Butternut Squash Soup ARTICLE BY ALLISON BANKSTON

Soup Ingredients: • • • • • • • •

whole roasted squash, mashed 1 tablespoon olive oil 1 tablespoon butter 1 large onion, diced 1 garlic clove, minced 1 teaspoon curry powder 1/2 teaspoon ground ginger 1/2 cup coconut milk/ heavy cream • 4 cups chicken or vegetable stock • Salt & black pepper

directions • In a pot, warm the olive oil and butter. Add onions, salt, pepper, and garlic. Sauté until onions are transparent (about 5-6 minutes). • Add the remaining seasonings, coconut milk and stock. • Bring to a boil and reduce heat, simmering for 10-15 minutes. • Remove from heat and puree in a blender until creamy. • Adjust seasoning if needed. Add more stock if it’s too thick. • Place in bowls and garnish with your favorite topping such as a dollop of sour cream and bacon bits, crunchy croutons, fresh basil and toasted pumpkin seeds, or crumbled spicy sausage to give it a kick.

Hearty, Winter Comfort Food This comforting butternut squash soup is a family favorite in the colder months. The soup can be made vegetarian or vegan, or you can add all sorts of delicious things to satisfy the meat-lover in your group. First you’ll want to roast the butternut squash. Cut the squash in half. Place it face up on a baking sheet. Roast at 400° F for 1 hour or until a fork easily slides into the squash. Remove the skin, and mash the squash.

32

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE


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COLD WAND BODY CONTOURING CRYOSKIN TECHNOLOGY AT INSPIRED BEAUTY BODY CONTOURING

ARTICLE BY ALLISON BANKSTON PHOTOGRAPHY BY RACHEL AUDETTE, THE TURQUOISE CAMERA

34

S PA DAY | BEAU TY

Boosting her clients' confidence is a core motivation for Michelle Pinto, the owner of Inspired Beauty Body Contouring in Arvada which includes the Cryoskin technology. “I never imagined I would do something like this,” Michelle says. “I have a good friend who started a business like this in New York, and it was so popular, she soon launched two more locations. She suggested I open one, too.” The treatment suite opened in August of 2022. Right now, Michelle sees the majority of the clients, but as time goes on, a second Cryoskin technician, Susan Baker, will be handling more appointments.


Michelle was attracted by Cryoskin’s natural approach without invasive techniques. “I’m not loading my clients’ bodies with chemicals. We’re not cutting or causing pain, and I feel it’s a reasonable cost for the results it delivers.” For Michelle, it’s about helping people feel better about themselves. It’s a very individualized experience, too. “This is your appointment,” says Michelle. “You tell me what kind of energy you want from me– more conversation or a more serene, quiet atmosphere.” Three Cryoskin services are available at Inspired Beauty Body Contouring: CryoSlimming, CryoToning, and Cryoskin Facials. CryoSlimming uses a cold wand to reach pockets of fat that won’t release through diet and exercise. The wand is between 4 and -4 degree Celsius, and the technician uses the wand and then manual massage to help cause programmable cell death or apoptosis. Following the appointment, over about two weeks, the fat cells are eliminated through the lymphatic system. Most clients attend 10-20 sessions. An individual session is $350, and the more sessions you purchase, the lower the rate per treatment. CryoToning is the combination of cold wand therapy and warmth from the technician’s hands. The contrast creates vasoconstriction and vasodilation, which leads to microcirculation. That process signals the body to create additional collagen and elastin. “Our bodies’ CONTINUED >

Michelle Pinto, Owner, Inspired Beauty Body Contouring

JANUARY 2 0 2 3

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collagen production diminishes after age 25,” according to Michelle. “You need at least 5 sessions of CryoToning, and many people alternate CryoSlimming and CryoToning with great results.” CryoToning can be done every three to seven days, and CryoSlimming is generally performed once every 14 days. Cryoskin Facials are essentially CryoToning for the face. Michelle says you’re likely to see results after just one session, but if you want more lasting changes, she recommends multiple appointments. “I do realize it’s an investment in time, energy, and money, and I try to make sure my clients feel loved and cared for during the process.” Inspired Beauty Body Contouring is a warm and relaxing space with peaceful vibes. Michelle pulled from the Danish culture wanting her business to emote a feeling of hygge: a quality of coziness and comfort that engenders a feeling of contentment or well-being from the simple things in life. As technology evolves, Michelle expects she will also expand the services offered at her location at 12191 West 64th Street, Suite 306 in Arvada. You can learn more about Inspired Beauty Body Contouring at inspiredbeautybodycontouring.com or by calling 978-807-4748.

36

S PA DAY | BEAU TY

FOLLOW-UP CARE With all of the Cryoskin treatments, Michelle recommends specific, individualized follow-up care for her clients which could include such things as drinking more water and limiting the intake of sugar and carbohydrates.


Inspired Beauty Body Contouring is a warm and relaxing space with peaceful vibes. Michelle pulled from the Danish culture wanting her business to emote a feeling of hygge: a quality of coziness and comfort that engenders a feeling of contentment or well-being from the simple things in life.

Visit Our Showroom · Family Owned and Operated Since 1998

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| C I TYL I FE STYL E . C O M / A RVA DA

37


JAN UARY 2 0 2 3

realty report A sample of recently sold properties in Arvada. N E I G H BO RH O O D

OR IGIN AL PRICE

SO L D P RIC E

%SO L D/ O RIG

DO M

B DRM S

B AT H S

Alkire Acres

$1,500,000

$1,450,000

97%

47

6

5

Summertree Lane

$1,300,000

$1,350,000

104%

6

4

4

Spring Mesa

$1,400,000

$1,290,000

92%

46

5

5

Leyden Rock

$1,125,000

$1,125,000

100%

1

5

4

Leyden Rock

$1,200,000

$1,110,373

93%

21

4

4

$998,500

$1,000,000

100%

5

3

3

Candelas

$1,075,000

$990,000

92%

16

6

6

Hillside Estates

$950,000

$975,000

103%

3

5

4

Leyden Rock

$950,000

$915,000

96%

55

4

4

Skyline Estates

$849,900

$875,000

103%

3

5

3

Lakeshore Estates

$985,000

$875,000

89%

52

6

3

Skyline Estates

$875,000

$875,000

100%

4

5

4

Skyline Estates

$850,000

$875,000

103%

3

4

3

West Woods Ranch

$860,000

$870,000

101%

3

4

3

Candelas

$950,000

$860,980

91%

22

4

4

Enclave at Maple Ridge

$899,900

$860,000

96%

25

5

4

Leyden Rock

$860,000

$860,000

100%

4

4

3

Huntington Heights

$950,000

$855,000

90%

50

5

4

West Woods

$850,000

$850,000

100%

6

4

4

Leyden Rock

$849,699

$849,699

100%

9

5

3

West Woods Ranch

Information obtained through RE Colorado Multiple Listing Service. List and sold price reflect one selected home within the respective subdivision.

38

R EA LT Y R E P ORT | R EAL E STATE


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J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area.

JA N UA RY 6T H

Art Drop Arvada

OLDE TOW N ARVADA | 6:0 0 P M Art Drop Arvada hides art created by local artists at various public and community locations around Olde Town Arvada for the public to find. This event takes place every first Friday of the month from 6-8 PM. Follow along @artdroparvada on Instagram to watch for clues.

JA N UA RY 6T H

Glow Skate

APEX CEN TER, W EST 72N D AV E NUE I N A RVA DA | 6 :30 P M Every first Friday of the month come to the family-friendly Glow Skate at the Apex Center. It’s a cool and colorful skating experience. Every participant receives a glowing souvenir. Call 303-424-3739 for more information.

JA N UA RY 7 T H

Free Introductory Music Class

CHILDREN'S MUSIC ACADEMY, 7735 WADSWORTH BLVD #E IN ARVADA | 10:00 AM Bring the family, and learn more about the Children's Music Academy. Please register one ticket for each child who is of age to begin CMA (ages 4-9) and additional parent and/or sibling tickets to account for everyone else. Email arvadainfo@childrensmusicacademy.org for more information about this and other events and classes.

JA N UA RY 7 T H

F45 Arvada Ridge Bootcamp

APEX FIELD HOUS E, OAK ST R E E T I N A RVA DA | 1 1 :0 0 A M Get a taste of F45's high-intensity interval group workout with the Arvada Ridge community! The group will be performing various body-weight exercises as a group in a compact 45-minute session. Bring a water bottle, a yoga mat, and a friend! Please arrive 10 minutes early for sign-up.

JA N UA RY 1 2 T H

Trivia League at SomePlace Else Brewery

S OMEPLACE ELS E BREWERY, WE ST 5 2ND AV E NUE I N A RVA DA | 9 :0 0 P M Trivia is every 2nd and 4th Thursday of the month with the new league Jan. 12- March 23. You DO NOT need to be in the league to play. League players will be included in prize drawings with cash prizes for winners. Teams of 1-4 with a $10 fee per player. Must be signed up for the league by Jan. 12.

JA N UA RY 1 5T H

Movement and Monologues for Women

W HEAT R IDG E THEATRE COMPA NY, WE ST 38T H AV E NUE I N WH E AT R I DG E | 1 0 :0 0 A M During this two hour session you will be led through dance/movement therapy activities that promote your sense of connection to yourself and community. This workshop is structured to include community building activities so that women can more easily let go of fear of judgement and create an atmosphere of support. $35 fee. Call 720-244-5204 for more information.

CONTINUED >

JANUARY 2 0 2 3

| C I TYL I FE STYL E . C O M / A RVA DA

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EVENTS CONTINUED

JAN UA RY 1 8T H

Meditation in Nature: Free Session

MA J ESTIC VIEW N ATUR E CEN T E R , 7 0 30 GA R R I S O N ST R E E T I N A RVA DA | 1 2:0 0 P M Free adult, mid-day mindfulness break in nature. During this guided meditation, various techniques will be used, including sound healing, shinrin-yoku (forest bathing), grounding, breath work, and mindfulness practice. Following the formal meditation is an opportunity to discuss your experience with trained facilitators and deepen your connection to the more than human community. Call 720-898-7405 for more information.

JA NUA RY 2 0 T H

Secrest Takeover

SECR EST RECREATION AL CENT E R , 6 8 20 WE ST 6 6T H AV E NUE I N A RVA DA | 5 :0 0 P M Secrest Takeover is a social event for youth to join their peers in a safe and engaging environment. Bring friends and make new friends. They will have access to the gymnasium, indoor pool, and the Teen Center outside of business hours. Swimming available 6:15-8:00 pm. $20 in advance & $25 at the door. Call 303-403-2555 for more information.

JA N UA RY 2 1 ST

Women's Only Self Defense Seminar

10TH PLAN ET J IU J ITS U DEN V E R , WE ST 4 4 T H AV E NUE I N WH E AT R I DG E | 6 :0 0 P M This seminar is in support of Judi's House. Come help us support children's mental health with Judi's House, and learn from some of the best at this women-only self-defense seminar! $40 to attend the 2-hour seminar. Learn from 10th Planet Brown Belt and former UFC/Bellator fighter Heather Jo-Clark. Find our more and register at umzucares.org/womens-self-defense

JA N UA RY 2 1 ST

Guided Mountain Adventure

JEFFCO OPEN S PACE PAR KS /TB A | 9 :0 0 A M Majestic View Nature Center is taking folks into the mountains! Join us for a moderate hike exploring our local Jeffco Open Space Parks. Exact hike location will be within a one-hour drive of the nature center and will be sent to registered participants. For more information and to register, call 720-898-7405. JA NUA RY 2 4 T H

Charlotte's Web: Theatre for Young Audiences

MAIN STAGE THEATRE, ARVADA CENTER, 6901 WADSWORTH BOULEVARD IN ARVADA | 10:00 AM Charlotte's Web features the unforgettable story of Wilbur, who is no ordinary pig. He'll do anything to avoid ending up on the dinner table, and help arrives from a spider's web. Tickets are $15, or $10 for groups over 10. Recommended for grades K through 5. Multiple dates and times from January 24-March 3. Visit Arvadacenter.org for more information.

JANUA RY 2 7 T H

Final Friday Open Mic at SomePlace Else

SOMEPLACE ELS E BR EW ERY, W E ST 5 2ND AV E NUE I N A RVA DA | 7 :0 0 P M Open mic 7-10 PM the last Friday of every month at SomePlace Else Brewery in Arvada. This is a free event, and sign up starts at 6:30 PM. The open mic event features comedians, musicians, singers, poets, and more. If you've got talent, come share it! Call 720-512-4162 for more information.

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EVE N TS


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Stop by today to support Premium Quality Eye Care Just Around the Corner!

local small business at your neighborhood hub!

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Your Neighborhood Spot For Pizza Done Right

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