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AU G U S T 2 02 1

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LIFESTYLE LETTER

AUGUST 2021 PUBLISHER

Matthew Coffel | matt.coffel@lifestylepubs.com EDITORIAL COORDINATOR

Lifestyle Letter FAMILY AND FRIENDS,

Libby Furns | libby.furns@lifestylepubs.com MARKE T SUPPORT A SSISTANT

Jody Carlile | jody.carlile@lifestylepubs.com STAFF PHOTOGRAPHER

Sarah Schierkolk | sarah@sdawnphotography.com

We did it and we did it together. You are about to enter the Anniversary Issue of Arvada Lifestyle. It seems crazy that it has already been 12 months since the first issue. That quickly made me realize that I had a lot to learn. Thank you so much to the community of Arvada for welcoming me and Arvada Lifestyle in the midst of the

AD DESIGNER

Evan Deuvall L AYO UT DESIGNER

Jayme Emery

pandemic and helping us not just exist but also thrive. I am grateful beyond words. This issue will give a small look back over the past year and people and businesses that were vital to our success. You might even find out a little bit about your publisher and how he came to the decision to publish Arvada Lifestyle. In addition to being the Anniversary Issue, we will also cover Outdoor and Adventure Life. There are many things for you to do and enjoy during the summer and fall months; take advantage of our glorious Colorado and seize the day. Thank you from the bottom of my heart,

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

Matthew Coffel, Publisher

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

ON THE COVER Matt Coffel PHOTOGRAPHY BY SARAH DAWN PHOTOGRAPHY 4

Arvada Lifestyle | August 2021

CityLifestyle.com/Arvada

Proverbs 3:5-6 Arvada Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Arvada area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Arvada Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

IS HOME OWNERSHIP

YOUR DREAM? I am your local home loan expert dedicated to making sure your home purchase or refinance experience is top-notch.

MEET TONY BENALLO I have over twenty years of experience as a mortgage professional and have owned and operated Venture Financial, Inc. since being established in 2003. I have extensive knowledge in originating a variety of loan types. My highest priority is to ensure that my clients consider all of their options and then place them with programs that fit their financial and personal needs. I currently live in Arvada with my wife and two sons. I have called the Arvada/Denver Metro area home my entire life. After graduating from Arvada West High School, I pursued my Bachelor’s Degree in Business Administration with an emphasis in Finance at the University of Northern Colorado, where I was a scholar and a two sport athlete with All-American honors. Upon graduation from UNC, I began my career in the financial Industry and opened Venture Financial. As a true entrepreneurial at heart, I enjoy developing small businesses that positively support and impact my local community.

Call me to realize your dream of home ownership: 303-422-6500

INSIDE THE ISSUE AUGUST 2021

FEATURES 08 Meet Your Publisher The crazy guy who owns this

10 Find Your Spot The good life is the patio life

16 Elevate Play like a child

08 16

26 May the Spirit Move You Summer with no regrets

DEPARTMENTS 4

Lifestyle Letter

Locals Only

Hot Spot

Local Limelight

30 Culinary Creations 32 Healthy Lifestyle 36 Realty Report 38 Lifestyle Calendar 42 Food & Wine

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LOCALS ONLY PHOTOGRAPHY SARAH DAWN

M E ET YOU R P U B LI S H E R SOME OF YOU HAVE PROBABLY WONDERED WHAT KIND OF CRAZY PERSON DECIDED TO LAUNCH A HIGH END COMMUNITY MAGAZINE DURING A PANDEMIC… THIS GUY! You already know me, Arvada. I am Matt Coffel, the owner and publisher of this magazine you hold in your palms. I am wild and serious, and particular and passionate. I love hard on my family and friends, I like my happy hour, and I take pride in my shoes. I appreciate honest conversations and geek out on a great basketball game. I admire my mother’s home cooking and sweet baking, and I feel most confident in my partnership with grilling. I am well aware of my rebellious spirit, and I understand my competitive nature draws me to sports. I love to play volleyball and softball and kickball. I enjoy snowboarding and pretty much anything that is outside. And I deeply enjoy pushing the limits of this publication, always pursuing the what if. I am 46 years old and hail from the land of the Hoosiers, aka Indiana. Yes, there is more than corn in Indiana. Not much, but a little more. I grew up in a small town of around 12,000 people

moved up the ranks from the new sales guy to the National Sales Director.

in Northeast Indiana.

My mentor and friend, Jim McFarland guided me for well over a decade.

There with my amazingly beautiful and caring

Thank you, sir. I owe you so much.

mother Linda, I somehow made it to adulthood. I

The most important thing I want you to know is, the why. I launched

am very lucky to say that she now lives in Denver

Arvada Lifestyle to actually serve a purpose. I want to bring members of the

and runs the Arvada Lifestyle Hospitality Team! I

community and local businesses together. I want to get back to the times

am also the proud father to an entrepreneur son,

when things were relational not transactional. Additionally, I want to inform

Cody. Hopefully one day soon he will have a mag-

and entertain and educate.

azine of his own amongst his other ventures: real estate, day trading, crypto currencies, online raf-

I am so grateful and thankful for you allowing me to come into your homes and into your lives. It has been a long year, but here we grow, together.

fles, and on and on. I am so proud! I went to a small Christian school and then on

Always in Your Debt,

to Indiana University. After school, I started with a

Matt Coffel

marketing and advertising agency where I quickly

Owner and Publisher

Arvada Lifestyle | August 2021

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HOT SPOT

FIND YOUR SPOT THE BEST PATIOS School House

HERE’S

THE

THING

ABOUT

SUMMER: YOU NEED A GOOD PATIO. So I bring to you several options, all so good, and what follows are the reasons why.

THE SPOT: SCHOOL HOUSE KITCHEN AND LIBATIONS There’s

something

unspeakably

satisfying about drinking in this 1882 schoolhouse turned bistro. The concept is brilliant and you won’t find anything like it. The bar is a library of booze, and with over 1,400 different whiskeys, it is impossible to be here in a bad mood. There’s a Teacher’s Lounge upstairs, pencil-carved wooden table tops downstairs, a great patio and a great rooftop. The menu’s layout follows the 7 periods in a typical school day, and Period 7: Brunch is my personal favorite. Order the Dunce Cap Meaty Scramble or the Master Whiskey Class Burger. And don’t forget your whiskey! 5660 Olde Wadsworth Blvd 720-639-4213 www.schoolhousearvada.com

Arvada Lifestyle | August 2021

SUMMER

ARTICLE LIBBY FURNS

Bluegrass Olde Town

THE SPOT: THE BLUEGRASS LOUNGE, OLDE TOWN

If you haven’t been to The Bluegrass Coffee and Bourbon

Lounge, you are missing out on delicious food, fine bourbon, and outstanding customer service. If you come in the morning, you’ll have to choose whether the Toasted Marshmallow & Mocha or Lavender & Vanilla latte fits your mood. If you arrive in the afternoon, you’ll have to choose between the Always Dreaming and the Funnycide pizza: garlic, olive oil, sun dried tomatoes, fresh tomatoes, salt and pepper, buffalo mozzarella, and arugula, or Bourbon BBQ sauce, chicken, jalapeno, onion, and cheddar. If you come in the evening, you won’t be able to leave the live music, so you’ll have to order the Jalapeno House-Infused Medley Bros. Bourbon. 7415 Grandview Ave 720-476-3950 thebluegrasslounge.com

Bluegrass Candelas

THE SPOT: THE BLUEGRASS LOUNGE, CANDELAS It is just so good, and so there had to be two! This second spot is in the heart of Candelas and provides the same unmatched taste and service as the original. Order a Rowdy Mermaid Kombucha, Kentucky “Kalamari” and some bacon and blue chips, and sit back and soak in the joys of summer. 18068 W 92nd Ln Unit 400 720-536-8936 thebluegrasslounge.com

CONTINUED >

CityLifestyle.com/Arvada

OUTDOORS HOT SPOT (CONTINUED)

Lot One

THE SPOT: LOT ONE

The true roof to table experience! The open kitchen design invites guests to see every culinary move, and if that’s not enough, there’s a greenhouse on the roof so customers can enjoy fresh herbs and greens and vegetables. It can be your go-to spot for a date night or a family outing, and every palette is sure to be pleased. Check out the reuben sandwich or glory bowl for yourself and mac and cheese and homemade ice pops for the kids. 13730 W 85th Dr Unit 101 720-949-0808 eatatlotone.com

THE SPOT: JACK’S & STEAMERS A special and intimate gem. At one point, over sixty individuals with developmental disabilities were employed here, a dream that Jack and his wife Athan pursued for years. They have succeeded in creating a space that celebrates uniqueness, kindness, and diligence, and it is so loved because of that and more. What started as a 300 square foot coffee shop in 2007 is now an expansive restaurant, bar and grill, bakery, jam producer, and catering company. Sticky cinnamon rolls, housemade green chile, hand cut fries, and whiskey peach jelly are just a few must-have items that keep customers happy. 8565 Five Parks Dr # 100 303-456-7624 jacksatfiveparks.com

Lot One Jack's & Steamers 12

Arvada Lifestyle | August 2021

Jack's & Steamers

THE SPOT: BREAD WINNER’S CAFE Bring your four-legged lovers! We love this dogfriendly, family-owned establishment, and you will, too! Plenty of meat free, dairy free, and gluten free options.

BEVERAGES

There are two patios to choose from, and copious meals and beverages. Bring your dog and a book, a friend and

a game, or just your laptop and some goals. Order a mimosa obviously, followed by biscuits and gravy. Did I mention their fresh Colorado green chile is a must-try? So be sure to come hungry! 7311 Grandview Ave 303-460-9101 breadwinnersarvada.com

Bread Winner

CONTINUED >

CityLifestyle.com/Arvada

EXPERIENCE HOT SPOT (CONTINUED)

First Watch

THE SPOT: FIRST WATCH They love their employees more than bacon. I know, I know, you already like this spot, right?! It’s award-winning, and once you go there, you’ll know why. The coffee is great, the juice bar is special, and my personal favorite breakfast item is the avocado toast: they’ve mastered the lemon and salt quantities. They’ve also mastered bacon. I can’t explain it. Just order it, and enjoy it on the patio. 7450B W 52nd Ave Suite 200 303-465-6305 firstwatch.com

First Watch

Arvada Lifestyle | August 2021

FAMILY

THE SPOT: FLIGHTS WINE

When you’re in the company of wine, nothing

else matters. There are over 100 wines here, which means there is no room for your problems. There’s

also beer from all over the world if that’s your thing, and a Light Eats menu to keep you civilized. What’s

really cool is that they have a special night for nurses and a special night for teachers. Bottle specials on Thursdays and live music on Saturdays. Grab your guys and gals and check it out! 7714 Grandview Avenue 303-697-0492 Flights

flightswinecafe.com

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LOCAL LIMELIGHT

Arvada Lifestyle | August 2021

ARTICLE LIBBY FURNS

e t a v e l e THE TITUS MISSION

ELEVATE YOUR SPIRIT. Elevate the possibilities. Get higher and farther than ever before, with Titus Adventure Company as your partner. Owner of TAC, Travis Titus, has been on a mission to elevate for over a decade. Seeking adventure outside the Denver city limits with his wife, two young kids, a dog, and the essential outdoor gear, he noticed his family’s Toyota Four Runner was stuffed like a burrito, every time. He envisioned better. He dreamt of ease and comfort and accessibility. He visualized playing all over the glorious Colorado mountains in a big and badass vehicle. He imagined the total-package expedition, just right for his family’s needs. And so he activated his mechanical engineering mind and began to create. He could feel a force more powerful than he, designing something new and smart and cool. In March of 2019, Travis quit his job. In July of that same year, Titus Adventure Company launched their first vehicle. CONTINUED >

CityLifestyle.com/Arvada

LOCAL LIMELIGHT (CONTINUED)

Travis’ work is innovative, and the product his company delivers is quite remarkable. So what do you need to do to enjoy these flawless packages? Almost nothing. Give Travis a call and let the team design and plan and meet your vacation needs. They will match you with the perfect vehicle, equip you with all the gear (tent, pots and pans, bedding, propane, etc.), and plan as many details of your trip as your heart desires. If you were born with a fearless spirit and only desire the path less traveled, rely on Travis to design you a custom route full of extremes. The ultimate destination is one in which Titus Adventure is the shared economy solution for outdoor adventure: a marriage of Uber and REI if you will. The mission: to provide access to the outdoors while being good stewards of the environment and our local community. Reflecting, Travis says, “This is not easy. I am most proud that I had no business background but am figuring this out and am growing and learning. Now the momentum can build.” It was once just a guy. With an idea. Pacing around with that idea in his basement. And now? Elevation at its finest. 1830 W 64th Lane Unit A 720-878-8586 tacrentals.com

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Arvada Lifestyle | August 2021

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ARTICLE LIBBY FURNS

Happy Anniversary A LOOK BACK

365 DAYS. Wow. It’s hard to believe it has been one year since the release of the first Arvada Lifestyle Publication. One year ago seems so long and distant, and yet so incredibly near. I remember when my buddy Matt called me while I was overheating in traffic on Colorado Boulevard. He reveled in these ideas about community impact, small business recognition, stories of success, people helping people, and a magazine that housed it all. He knew I enjoyed writing and taught language arts to teenagers, and so he asked if I’d be interested in covering editorials. Duh, I replied.

Arvada Lifestyle | August 2021

And then all of sudden, we were in it. Doing it. Listening to trainings and taking notes, driving to Thrive Workspace to plan and make appointments, visiting businesses and creators, and piecing together 36 pages of all-things-Arvada. It all happened so fast. Our photographer, Scott LeBaron, was right by our side, fulfilling all of our nagging requests: 3 vertical shots and 4 horizontal, black and white only, be sure to capture the guitar strings, outside and inside and a close-up of that italian vino, and don’t be late! Robyn Phipps became our very first client, sticking by our sides through amateur mistakes and trusting the vision entirely. Sometimes we’d arrive at Thrive early, 8 am, welcomed by the host, Becky. “The conference room is all yours,” she’d say. We’d scour the pages of our most adored Lifestyle Becky @ Thrive

Publications from around the United States, pointing and praising and taking copious notes. And there we’d pause, in the biggest conference room, with our big ideas and our big plans. And we’d just sit, and stare, uncertain of how to proceed. We’d venture back out into the community lobby and pour a big, cold beer, cheering for the liquid courage to set us in motion. When Matt first called, it was February of 2020. When Arvada Lifestyle was first published, it was August, six months later. While ambitions were thick and building momentum, so was COVID. It seemed like the world was on fire. We could have stopped. Stalled. Changed. Caved into failure. The excitement and the possibilities and the energy were all too overwhelming, however, and simply could not be tamed. In-person-everything became Zoom-and-telephoneand-email-everything, and time slowed down for us it seemed. With patience and compassion and hope, the pages came together.

Scott LeBaron

One year later, we’re still doing it. The world is still on fire in many ways, but there’s a whole hell of a lot of love and optimism, too, both in the world and in this little publication you hold in your hands. It symbolizes resiliency and

“ T h e exc i t e m e n t a n d t h e

reflects pride, and we are so damn glad it exists. We are now a 44 page publication, and the team is

possibilities and the energy

changing. Scott is still crushing his photography busi-

were all too overwhelming,

we are so thankful for her playful spirit, attention to

h o w e v e r, a n d s i m p l y c o u l d

ness, but Sarah Dawn Schierkolk is on board now, and detail, and quality work!

not be tamed.” CONTINUED >

CityLifestyle.com/Arvada

HAPPY ANNIVERSARY (CONTINUED)

“ T h e r e’s a w h o l e h e l l o f a l o t o f l o v e a n d o p t i m i s m , too, both in the world and in this little publication you hold in your hands.”

Libby Furns

Robyn Phipps

Arvada Lifestyle | August 2021

As for me? I have decided to embark on a journey that’s been calling my name for what feels like forever, and that

media platforms. We are so ready for her young energy, creativity, and outstanding talent!

journey involves a one way ticket to Puerto Escondido,

Though more changes are inevitable, the production and

Mexico. Jody Carlile is on board now, coordinating the

quality of this publication will remain constant. Cheers to our

content and handling all digital business including social

one year anniversary, and cheers to many more, Arvada!

“ S o m e t i m e s w e’ d a r r i v e a t T h r i v e e a r l y, 8 a m , w e l c o m e d b y t h e h o s t , B e c k y. “ T h e c o n fe r e n c e r o o m i s a l l y o u r s , ” s h e’ d s ay. We’ d s c o u r t h e p a g e s o f o u r m o s t a d o r e d L i fe s t y l e P u b l i c a t i o n s f r o m around the United States, pointing and praising and taking c o p i o u s n o t e s . A n d t h e r e w e’ d p a u s e , i n t h e b i g g e s t c o n fe r e n c e room, with our big ideas and our big plans.” CityLifestyle.com/Arvada

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The Phipps Team at Compass are your trusted local real estate experts. As a top selling Arvada real estate team for over a decade, we offer concierge level service whether you’re looking to buy, sell or invest. Our priority is keeping your best interest in mind 100% of the time. Mo More than half of our team’s business is alongside referred and repeat clients. We deliver an experience that will have you trusting us with your real estate needs year after year.

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Arvada Lifestyle | August 2021

ARTICLE LIBBY FURNS

P E R S O N A LI Z E D 26

may the spirit m o ve yo u

continuously seeking adventure and experience. There are wild animals gracing the land, bodies of water rocking fish and boats, grandiose mountains begging to be played on, and fresh,

Personalized adventures are AVA’s special-

pungent air attracting hikers and bikers and

ties, yet the humans organizing around these

yogis and thrill seekers. What’s more is that no

unforgettable experiences understand the gift of

single experience can be duplicated; you can

Mother Nature is what is truly precious and there-

raft three times in one summer and each ride will

fore must be preserved. Tiera Zelenoy, Marketing

provide you with new adrenaline and memories.

Director and lover of AVA, explains it like this:

This is where AVA comes in: for over twenty

“We want to continue to be a leader in the

years, AVA Rafting and Zipline has served as

outdoor adventure guide industry. We strive

the funnel between what could be and what is.

to make the outdoors accessible, and we love

Horseback riding, rafting, ziplining, fly fishing,

to show people our wonderful backyard. It

off-roading, rock climbing, and more! Whether

is important that our guests learn about the

you are a novice adventurer or living in the

environment and how to respect it. We want

danger zone and continuing to push boundar-

to preserve what we see today so generations

ies, AVA is for you.

to come can enjoy it, too.”

A DVE NTU R E

LET’S FACE IT. If you live in Colorado, you are

CONTINUED >

CityLifestyle.com/Arvada

MAY THE SPIRIT MOVE YOU (CONTINUED)

If you’re someone who drowns in too many options and

To sweeten the appeal, AVA Rafting and Zipline

needs a few friendly nudges to take action, here are a couple

is staffed with only the best. They’ve been recog-

of recommendations:

nized year after year and are committed to upholding the trust they’ve earned and the quality they’ve

THE BROWNS CANYON RAFTING TRIP.

consistently delivered.

It’s a must-do. You get to raft through a beautiful National Monument with views of the collegiate peaks. There are both full day

May the spirit move you, fellow Coloradans.

and half day options on this part of the river.

116 Huron Road, Breckenridge

THE MOUNTAINTOP ZIPLINE. It’s fast and breathtaking in all the right ways. You get to zip through plentiful trees, all while observing aerial views of the river.

Arvada Lifestyle | August 2021

970-423-5352 www.coloradorafting.net

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CityLifestyle.com/Arvada

CULINARY CREATIONS

SUMMER S T R AW B E R RY SALAD FO R TH E S TR AWB E R RY SPINACH SAL AD + 1 cup sliced strawberries + 1 handful thin sliced red onion + 5 cups baby spinach leaves + 3 cups mixed greens + ¼ cup chopped pecans + ¼ cup feta cheese crumbles + ½ cup strawberry vinaigrette dressing (recipe below For the strawberry vinaigrette salad dressing (makes 1 ¼ cups total) + 1 ½ cups sliced strawberries + 2 tablespoons maple syrup + 2 tablespoons apple cider vinegar + ¼ cup olive oil + ¼ teaspoon kosher salt

DIRECTIONS 01 Make the strawberry salad dressing: In an immersion blender, small blender or standard blender, blend all ingredients until smooth. 02 Prepare the salad ingredients: Slice off the tops of the strawberries, then slice them long-wise. Thinly slice the red onion. If necessary, wash the spinach and mixed greens. Chop the pecans (if time, toast them to enhance the flavors). 03 Serve: Place the greens on plates and top with all ingredients, then drizzle with the strawberry vinaigrette salad dressing (about 2 tablespoons per serving). Refrigerate the remaining dressing for up to 1 week. Thank you A Couple Cooks and Sonja Overhiser for the fresh recipe! 30

Arvada Lifestyle | August 2021

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HEALTHY LIFESTYLE

ARTICLE JENNIFER ANDERSON MSPH RDN

TE AC H I N G YO U R K I D S TO E AT H E A LTH Y

HEALTHY LUNCHES & SNACKS FOR KIDS AS PARENTS, ONE OF OUR BIGGEST PRIORITIES IS ENSURING THAT OUR KIDS ARE GETTING THE NUTRIENTS THEY NEED. But getting them to eat their fruits and vegetables isn’t always easy, especially if your kids are picky eaters like many seem to be. Let’s talk about the benefits of introducing healthy food to your kids at an early age. Read on to find helpful information about feeding picky eaters, plus a healthy lunch and snack recipe for kids.

With over 1.3mm Instagram followers and over 250,000 visitors each month, Kids Eat in Color is a VIBRANT, educational, and inspiring national resource for parents to learn the ease and creativity of “what to feed kids” who “love to have fun.” About the Author

Known for her beautiful and colors-of-the-rainbow photos of flavorful meals, Jennifer Anderson is a registered dietician who has a FUN and playful approach to guiding parents to reduce mealtime stress.

Arvada Lifestyle | August 2021

4 B E N E F I T S O F H E A LT H Y LU N C H E S A N D S N A C K S F O R K I D S TO E AT NUTRITION IS ESSENTIAL TO KIDS’ DEVELOPMENT My first child fell off the growth chart, and I learned how much effort can go into feeding a child. Kids develop quickly in the first few years of life, so incorporating a variety of nutritious foods is essential to their growth and development. BALANCED NUTRITION LEADS TO HEALTHY KIDS Feeding your child a variety of foods is the key to getting them many different types of nutrients. Each food and group of food helps your child’s body in a different way. For example, foods high in fat such as avocados, olive oil, nuts and seeds, fatty fish, and more support your child’s brain development. Eating lots of fruits and vegetables can help your child fight off illnesses. If your child is struggling to eat veggies, don’t worry about feeding them more fruit while they are learning to eat more veggies. For those kids who won’t eat fruits and veggies, keep having them available at meals so that they can learn to like them.

White and brown foods such as cauliflower and whole grains have plant compounds as well. All the colors count!

HEALTHY EATING AS CHILDREN EQUALS HEALTHY EATING AS ADULTS When little kids learn to eat fruits and vegetables at an early age, they are more likely to continue eating healthy foods as adults. So many of our tastes and eating patterns begin in childhood. COLORFUL FOOD PROVIDES ESSENTIAL NUTRIENTS Different plant compounds have colors that give food their colors. For example, beta carotene is a plant compound that makes carrots orange. Each plant compound does something different in your body, which is why eating lots of different colors helps keep our bodies healthy. Sometimes people think of red, orange, yellow, green, blue, and purple as the only “colorful” foods. White and brown foods such as cauliflower and whole grains have plant compounds as well. All the colors count!

CONTINUED >

CityLifestyle.com/Arvada

HEALTHY LIFESTYLE (CONTINUED)

3 T I P S F O R G E T T I N G YO U R K I D S TO E AT H E A LT H Y F O O D S MAKE SNACKS AND MEALTIME FUN We all know that kids like to play and have fun, so why not make food fun? Whether you’re turning broccoli into a microphone at dinner, or playing tic-tac-toe with edible carrot sticks, kids get into it. They also love trying new utensils, helping prepare food, and using new kitchen tools. The more fun they have, the more they are willing to try new things and eat more foods. Kids, especially kids who may be picky or selective, often like a little bit of novelty. There are lots of ways to add a little bit of novelty without spending a lot of time. My top recommendation is toothpicks. I call it “toothpick magic.” Whenever your child is ready to use toothpicks, try it with any food that they are hesitant to eat and see what happens. It’s hard for kids and adults to resist eating food off a toothpick. We also love silicone muffin cups, mini cookie cutters, food picks and fun silverware. I also love our stainless steel lunch boxes. If you’re trying to decide which one is best for you, I wrote a surprisingly honest review of the 16 most popular stainless steel lunch boxes on the Kids Eat in Color blog. DON’T GIVE UP Parents often assume that if a child doesn’t eat a food the first or second time it’s served, the child doesn’t like the food. Teaching kids to eat a variety of foods is a long game. Many children may need to see or taste a food 10 or 20 times before they are willing to eat it. Especially selective kids may need hundreds of exposures before they learn to like a new food. What’s important is that as parents, we don’t give up. A child will never learn to eat a food that isn’t on the table. If you’re struggling with a picky eater, I highly recommend the Kids Eat in Color® free picky eater guide (at KidsEatInColor.com) that walks parents through how to help a picky child eat more foods. FORCING HEALTHY FOODS ON KIDS OFTEN BACKFIRES Another assumption is that we have to make kids eat healthy foods. Often, making a child eat food or eat a certain amount of food backfires. It may backfire in the short run by making a child more selective and less likely to eat the foods you want them to eat. It can also backfire in the long run and make it hard for a child to tell when they are hungry or full. If you’ve ever felt a compulsion to finish your plate even after you feel full, that may come from your previous experiences of having to finish your plate.

Arvada Lifestyle | August 2021

Kids, especially kids who may be picky or selective, often like a little bit of novelty.

MIDNIGHT MEDITERRANEAN P A S TA Affordable Flavors

Meal Plan

Yield: 4-6 servings Prep time: 15 minutes Cook time: 30-40 minutes INGREDIENTS

+ 8 ounces whole wheat (or regular) linguine + 3 tablespoons oil + 4 cloves garlic, chopped + 1 cup canned tomato, chopped + 1 (15 ounce) can of chickpeas, drained + 1 teaspoon dried oregano

LU N C H A N D S N A C K R E C I P E S F R O M

+ Salt to taste + ½ teaspoon black pepper

K I D S E AT I N C O LO R M E A L P L A N S

+ ½ teaspoon garlic powder + ½ teaspoon paprika + 3-½ cups fresh spinach METHOD

1. In medium-sized pot, bring water to boil. Cook whole wheat linguine according to instructions. 2. In large pan, heat up oil. Once heated, add chopped garlic. Cook until lightly browned. 3. Add tomato, chickpeas, oregano, salt, black pepper, garlic powder, and paprika. Bring to simmer.

S TA R T H E A LT H Y H A B I T S E A R LY

4. Add spinach and cook until wilted. 5. Strain linguine and add to pan; stir well to incorporate.

The key takeaway here is to introduce healthy

6. Remove from heat and enjoy!

foods to your child at an early age. Be patient with your pickiest of eaters, and re-introduce a food several times. Stick with it; their long-term health habits depend on it!

G R E E K YO G U R T RANCH DIP This goes great with raw veggies like celery, carrots, broccoli, snap peas, cauliflower, or any veggie your kids might like raw. It also goes

Real Easy

Weekdays Meal Plan

Children tend to mimic adults, so try to be a good example and eat the foods you want them to eat. Your health will benefit too! Try to make snacks and mealtime fun for your kids so they will want to participate and develop a healthy relationship with food.

great with whole-grain crackers and pita chips! INGREDIENTS + ½ cup full-fat Greek yogurt + ½ to 1 Tablespoon of Trader Joe’s Onion Salt (alternatives include Ranch dressing mix, onion salt, or a combination of onion powder and garlic powder) METHOD 1. Mix Greek yogurt with seasoning. Serve. CityLifestyle.com/Arvada

REALTY REPORT

NEIGHBORHOOD

ARVADA

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

Meadow Wood Farms

$1,495,000

$1,420,000

95%

Northwest Arvada

$1,450,000

$1,350,000

93%

Westwoods

$929,000

$1,230,000

132%

La Conte Estates

$835,000

$1,210,000

145%

Hillside Cottages

$1,195,000

$1,175,000

98%

Lakeshore

$1,285,000

$1,170,000

91%

113

Westwoods Estates

$1,200,000

$1,150,000

93%

$875,000

$1,005,000

115%

$1,000,000

100%

$975,000

$1,000,000

103%

Westwoods Candelas Summertree Lane

Information obtained through RE Colorado Multiple Listing Service. List and sold price reflect one selected home within the respective subdivision.

Arvada Lifestyle | August 2021

Happiness is

Eating Tacos in Your Dream Home!

Our team has you covered at every step of the mortgage process with over 3000 clients served. You will receive personal guidance and regular updates to ensure a successful conclusion. With 20 years in the business of home loans I recognize that there is always something new to learn, a creative path for even the most complex file and regard myself as a tactician in drafting solutions for our borrowers. A local experience from start to finish ensures the smoothest and easiest home loan process.

Josh Dutton | NMLS#246492 Home Loan Advisor/ Branch Manager (303) 356-6823 www.YourHomeLoanAdvisor.com Josh.Dutton@ThriveMortgage.com

www.ThriveMortgage.com 2000 S Colorado Tower 1 Ste. 2000 Denver · CO 80222

LIFESTYLE CALENDAR

1 BARK IN THE PARK

West Arvada Dog Park, 17975 W. 64th Pkwy

Bring your canine companion and meet new friends and local dogfriendly businesses. Help clean up the Dog Park (bags and supplies will be provided). Win prizes, grab your WADP swag including tee shirts, stickers, magnets, and more!

6 96TH ANNUAL ARVADA DINNER Great dental office, professional staff, and wonderful with kids! I greatly appreciated upf ront cost sharing, and

ACES at the Arvada Center for Arts and Humanities

The Arvada Chamber of Commerce

no surprises with the actual cost of care. Dr. Paylor is

presents the 96th Annual Dinner

incredibly knowledgeable and takes pride in ensuring his

and Silent Auction Fundraiser. 6

office utilizes some of the best technology. - Brian B. |

Reviews

pm begins the cocktail hour, and 7 pm kicks off the dinner and awards. $85 per ticket. For more information, please contact Samantha Geerdes at

CHILD & ADULT DENTISTRY / CHECKUPS & CLEANINGS ZOOM WHITENING / FULL SMILE MAKEOVER DENTAL IMPLANTS

WITH A CLEANING, EXAM, AND X-RAY VISIT – ENJOY FOOD & DRINKS ON US!

samantha@arvadachamber.org.

14 RAFTOBERFEST

2000 Devereux Rd, Glenwood Springs

Raftoberfest is BACK! Come out and join us for a wild time rafting the

RECEIVE A FREE

GIFT CARD

Valid for new patients after exam, x-rays, & cleaning. Limit 2 per household. call for details.

Schedule Your Appointment Today!

720-477-7169 www.WestArvadaFamilyDental.com

Colorado River! Music, food, games and a silent auction to support adult cancer thrivers to live beyond cancer will all be a part of this special day. We expect to sell out this year so get your tickets soon!

18 WOMEN, WINE, AND WELLNESS Thrive, 5610 Ward Road

Join Amber Stevens and Corine Danchik as they bring together the amazing women of this community. CONTINUED >

Arvada Lifestyle | August 2021

AUGUST

Real Estate Denver Metro

Abundance is not something that we acquire. It is something we tune into. – Wayne Dyer

Chris White | Realtor (303) 458-8188

cwhite@homesincolorado.com christopherwhite.homesincolorado.com 5440 Ward Rd Arvada, 80002

Your Landscape Dreams Come True! NEW LANDSCAPING • SPRINKLERS • SOD CONCRETE • SIDEWALK • RETAINING WALLS

Areas of Expertise PERGOLAS / FENCES / FLAGSTONE / WATERFALL / HOUSE REMODELING LAWN / CERAMIC & CONCRETE / DECKS / TREE PLANT SERVICES

MENTION ARVADA LIFESTYLE & RECEIVE

$300 OFF YOUR SERVICE! MINIMUM REQUIREMENTS APPLICABLE

Bryan’s Landscaping

Contact TODAY for a FREE Estimate! Bryan: Bryan.Rosales0923@gmail.com 720.233.2450



Awe s o m e Cu s to m e r S e r v i c e – Ve r y Pr o f e s s i o n a l & H o n e s t ! T h e i r te a m w a s p r o f e s s i o n a l a n d h o n e s t . B l a ke d i d a g r e a t j o b ex p l a i n i n g t h e w o r k b e i n g c o m p l e te d a n d A my f o l l o w e d u p p r o m p t l y o n a ny c h a n g e s to t h e w o r k n e e d e d . O v e r a l l a g r e a t e x p e r i e n c e ! T h i s w i l l b e my “ g o t o ” p l a c e f o r f u tu r e n e e d s !

—Mark G.—

Fam i ly own ed an d o perated

AS E Master c erti fi ed ( 3 0 3 ) 4 2 1 - 6 1 5 5 | a - b au to . c o m 5 5 0 9 M a r s h a l l S t r e e t, A r va d a CityLifestyle.com/Arvada

LIFESTYLE CALENDAR ON-LOCATION SERVICES Available by Request

The two hours are spent cultivating physical, emotional, spiritual, and financial health. Meaningful connections are made, wine is sipped, and learning and inspiration fills the space.

21 A LW A Y S F E E L

FAB U L O U S

RALSTON HOUSE .5K ENDURANCE CHALLENGE Clear Creek Valley Park

One race and one goal: stop child abuse. Your registration donation goes 100% to Ralston House Child Advocacy Center. Join us for a morning of music, games, and prizes while supporting a great cause!

CUSTOM CUTS / COLOR / STYLING T R E AT M E N TS / T EXTU R E / EXT E N ST I O N S At Design Dei Capelli, we are passionate about bringing out each guest’s unique style through a customized color and cut. Our stylists stay on top of the hottest trends and master new techniques to ensure that each guest experiences the best service.

We are a family that empowers each other, our guest and our community through our art.

Bring the family! To be a vendor or to volunteer, please email Jennifer at jkemps@ralstonhouse.org.

27 FINAL FRIDAY OPEN MIC SomePlace Else Pinball

Are you a maniac on the pinball machine? Hungry for a little friendly competition on the microphone? We want you! Come share your talent. We have musicians, comedians,

NEW CLIENT SPECIAL

OFF

poets and pinball enthusiasts. Enjoy the creative community and some beer throughout the night!

YOUR FIRST

SERVICE

Schedule an Appointment (303) 681-6160 salon@designdeicapelli.com

Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/ Arvada using the Get In Touch link

7905 RALSTON RD, SUITE 106 | ARVADA, CO 80002 40

Arvada Lifestyle | August 2021

and let us know what you think.

AUGUST

Family. Friends. Community. Teri Starry Insurance Agency Inc. Teri Starry, Agent 7800 Ralston Road Arvada, CO 80002 Bus: 303-425-0211

1801073.1

We’re all in this together. State Farm has a long tradition of being there. That’s one reason why I’m proud to support the insurance needs of my neighbors in Arvada. Like a good neighbor, State Farm is there.® ®

State Farm, Bloomington, IL

COMPREHENSIVE DENTAL CARE FOR ALL AGES We use safe and contemporary materials. We help people see the connection between whole body wellness and oral health.

TRY

GENERATIONS

We have a hometown dental office with a reliable team.

FA M I LY & C O S M E T I C D E N T I S T R Y Lindsay Compton, D.D.S.

8595 Ralston Road Arvada, CO 80002

303.421.2131 arvadadentist.com

GENERATIONS FA M I LY & C O S M E T I C D E N T I S T R Y

“We are not your average baby boutique, we have something for everyone.”

Go-to new baby & new mama must haves. (720) 592-0144 | www.LittleByLittleBoutique.com 5626 Olde Wadsworth Boulevard • Arvada, CO 80002 (Conveniently located in the heart of Olde Town Arvada) CityLifestyle.com/Arvada

FOOD & WINE

T S E M Q A U S I H L A SINGLE SERVING: + 8 blueberries + 8 Luxardo maraschino cherries + 4 oz Tequila; I used Tanteo Tropical Infused + 1 oz Luxardo Maraschino liqueur + 1 oz fresh lime juice + Lime wheel, cherry, blueberry to garnish DIRECTIONS: 1. Muddle the cherries and blueberries in the bottom of a cocktail shaker. 2. Add the tequila, maraschino and lime juice to the cup; fill with ice and shake several times. 3. Pour the contents of the shaker into two rocks or martini glasses, ice and all, and serve with a lime wheel speared between a cherry and a blueberry. Thank you for the summer cocktail Pink Hippo Blog!

Arvada Lifestyle | August 2021

Two Exciting Home Communities in Arvada

68th & Carr Street

Great New House Plan – The Bray | 3,000 sft. | 4 Bed Featuring rooftop decks ∙ Offered from upper $900’s Move in ready Spring 2022

52nd & Allison Street

Only a Few Home-Sites Remain A luxury town home community located in Olde Town with homes offered from the low $600’s

Luxury Comes Standard Contact the Royal Oak Team at 303.422.1985 or visit www.RoyalOakCo.com