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LIFESTYLE LETTER

Navigating Health, Goals, and Community for a Well-Balanced Life.

January 2024 PUBLISHER

Mel Fonseca | mel.fonseca@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Alexandra James | alexandra.james@citylifestyle.com

In our January 2024 issue, let's dive into the essence of a fulfilling life. As we embark on a new year, I'm reminded of the interconnected journey of health, goal setting, and community. Health isn't just about hitting the gym; it's a holistic approach that encompasses physical, mental, and emotional well-being. Setting meaningful goals aligns with this philosophy. It's not just about resolutions but about creating a roadmap for a better version of ourselves. When we invest in our health, we invest in our goals, and vice versa. This synergy forms the foundation of a purposeful life. I am constantly asked my age, when I disclose my age those asking cannot believe I am that old and ask how I keep myself looking young. As long as I can remember, I’ve been playing sports through high school, I then joined the military, as you’re probably aware, they work you out physically, mentally and your emotions get some too. The other fact is I don’t indulge in alcoholic beverages or tobacco. All this has been a way of life, a culture I’ve lived by and make it a goal to keep every day. Community adds another layer to this tapestry. The support and camaraderie of those around us amplify our efforts. Together, we become a force for positive change, fostering an environment where health and goals flourish. Let's embrace 2024 with a commitment to long-term health, purposeful goals, and a thriving community. Here's to a year of well-being, achievement, and shared successes. Here’s to you! We’re rooting for you.

C O N T R I B U T I N G P H OTO G R AP H E R

MEL FONESCA, PUBLISHER @ANTHEMCITYLIFESTYLE

TECHNICAL DIRECTOR Josh Klein

Ashley Hathaway

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson AD DESIGNER Laura Williams LAYOUT DESIGNER Kathy Nguyen

Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 Anthem City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Anthem area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/ANTHEM

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Anthem City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

12 16

Featured

16 28 6

On the Cover

Better Vision Eyecare

Innovations in eye health and superior vision through personalized, advanced technology care.

Harnessing Harmony

Discover Michael Fredrickson’s impactful Natural Horsemanship methods, cultivating connections and understanding between humans and horses.

The Benefits of Plant-Based Eating

Learn about the incredible benefits of this healthy lifestyle.

Captured at his Cave Creek Ranch, Michael Fredrickson, a distinguished natural horsemanship trainer, atop his trusted horse, Cowboy; embodying the bond between man and horse.

Photography: Ashley Hathaway

Departments 4

Lifestyle Letter

City Scene

Business Monthly

Local Limelight HEALTH +WELLNESS

Inspired By HEALTH + WELLNESS

Get Active

Eat Right FOOD + BEVERAGE

Culinary Creations FOOD + BEVERAG E

Events

LIFE + CULTURE

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1: Happy family adopts a dog at The Puppy Luv Animal Rescue adoption event in Carefree. 2: Anthem Area Chamber of Commerce Leadership Academy enjoys a tour of Midwestern University, November 14th. 3: The Main Event Band on the mainstage at the Sanderson Lincoln Pavilion 4: Holiday Bazaar at the Holland Center in December. 5: Browsing great art at November’s Thunderbird Art Festival in Carefree, AZ. 6: The Daisy Mountain Fire Department Toy Drive was a success!

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JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Better Vision Eyecare Elevate your vision at Better Vision Eyecare in Anthem! Led by optometric physician Dr. Thuy Yath, their family-oriented practice provides expert eye care with a focus on patient experience. From myopia management to specialty contact lenses and cutting-edge diagnostics, they prioritize your eye health. With state-of-the-art equipment and partnerships with renowned brands, they offer comprehensive services, including macular degeneration and dry eye treatments. Experience personalized care—schedule your appointment with Better Vision Eyecare for healthy vision!

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Sonoran Valley Implant & Dental Center Discover a distinctive dental experience at Sonoran Valley Implant & Dental Center, where Drs. Robert and Elizabeth Gomez create a relaxed atmosphere. With pleasant treatment rooms and monthly contests, immerse yourself in dentistry's new era at this state-of-the-art and welcoming practice in Anthem. Their skilled team ensures a friendly, neighborly dental experience, breaking away from the ordinary with joy and innovation.

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FXB Anthem: Extreme Body Shaping Transform your fitness journey with Farrell’s Extreme Bodyshaping in Anthem. Break free from mundane workouts and experience exceptional results through support, encouragement, and accountability. Their inclusive program caters to all ages and abilities, offering cardio kickboxing, strength training, personalized nutrition coaching, and motivating challenges. Join the community today and embark on a journey to build endurance and transform physically and emotionally. Revolutionize your approach to fitness at FXB Anthem!

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Better Vision Eyecare ARTICLE BY ALEXANDRA JAMES | PHOTOGRAPHY BY ASHLEY HATHAWAY

Dr. Thuy Yath

A COMMITMENT TO CLEAR SIGHT AND COMPASSIONATE CARE IN ANTHEM, ARIZONA

LOCA L LIM E LIGH T | HEA LT H +WE LLN E SS

“

“We are committed to preserving and providing the best eye care to our community.”

Better Vision Eyecare, a family-owned and operated business in Anthem, Arizona, led by Dr. Thuy Yath, OD, stands as a revered hub for superior eye care. Merging cutting-edge technology with a community-focused ethos, the practice champions enhanced eyesight and overall eye health. Dr. Yath's specialization in myopia management and specialty contact lenses positions her as the go-to professional for comprehensive eye care solutions. Remaining at the forefront of eye care technology, Better Vision Eyecare employs state-ofthe-art equipment to conduct precise assessments of eye health and vision. Beyond routine exams, the practice offers an array of services, encompassing macular degeneration and dry eye treatment, cataract and glaucoma evaluations, and essential annual exams. At its essence, Better Vision Eyecare is dedicated to community and patient-centered care. Their skilled team actively listens, fostering a collaborative approach to personalized care plans. Strategic partnerships with renowned eyewear brands provide access to a diverse range of stylish and functional options. Guided by Dr. Thuy Yath, OD, Better Vision Eyecare is the go-to destination for top-notch eye care services. To experience these exceptional services, individuals are encouraged to call or conveniently book an appointment online today, embarking on a journey toward superior eye health. Visit them at 4205 W Anthem Way Ste 101, Phoenix, AZ 85086, or contact 623-879-3937. Schedule an appointment by visiting www.BetterVisionAZ.com. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / A N T HE M

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MICHAEL FREDRICKSON’S INNOVATIVE NATURAL HORSEMANSHIP TECHNIQUES FOR DEEPENING CONNECTIONS BETWEEN HUMANS AND HORSES

Harnessing

Harmony ARTICLE BY ALEXANDRA JAMES | PHOTOGRAPHY BY ASHLEY HATHAWAY

I NSP IR E D BY | HEALTH + WE LLN E SS

Certified horse trainer and horseman Michael Fredrickson has gained widespread recognition for his expertise in teaching the three C's of horsemanship: communication, confidence, and consistency. After making the move from Moscow, Idaho, to Cave Creek, Arizona, Fredrickson has become a sought-after professional in the field, offering transformative experiences for both horses and their human counterparts. At the core of Fredrickson's approach is natural horsemanship, a certification that reflects his commitment to understanding and fostering a strong bond between horses and humans. His work revolves around teaching individuals to read a horse's cues and establish trust, resulting in remarkable transformations for both equine and human participants. While Fredrickson does not identify as an equine therapist, his methods have proven to be therapeutic for many people. His philosophy revolves around elevating the horseman to improve the relationship between humans and horses. Putting the horse's well-being first is a fundamental principle in Fredrickson's approach, acknowledging the importance of confidence when working with these prey animals. "The three C's – confidence, consistency, and communication – form the foundation of my teachings. You can always tell a confident horseman by the way they approach and interact with the horse. It's about finding common ground, reading their body language, and building a relationship based on trust," says Fredrickson. CONTINUED >

Fredrickson at his ranch in Cave Creek, Az.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / A N T HE M

Fredrickson’s horse, Cowboy.

Witnessing the first encounter between a novice individual and a horse is a particularly enjoyable aspect of Fredrickson's work. He emphasizes the importance of understanding and respecting the horse's body language, vocal cues, and overall demeanor to establish a meaningful connection. Fredrickson has seen numerous transformations in both individuals and horses throughout his career. One remarkable example involves a woman in a volatile relationship who gained confidence and improved her life through the lessons learned from working with horses. "I had a lady that came to me that was in a very volatile relationship. Through the experience of her gaining confidence and communicating with the horse, she went from where she was in life to becoming a supervisor at her work and really straightened out her relationship with her spouse because of what the horse showed her that she had to deal," Fredrickson shares. Another positive testimony comes from Karen Sparks, a horse enthusiast with a lifelong passion, took a significant step in her 50s when she finally bought her first horse. After going through multiple trainers, she found Mike Fredrickson, boarding her horse near his barn. Karen reflects on her experience, stating, "I didn't even get on top of the horse for a few weeks. We started with groundwork." For Karen Sparks, working with Fredrickson was exactly what she had been searching for. She highlights the importance of establishing a bond with the horse, and through Fredrickson's guidance, she learned "how to be present." This aspect of mindfulness and presence became a crucial part of her journey with horses, emphasizing the depth of the connection forged under Fredrickson's tutelage. Fredrickson's work isn't limited to individuals – he has also collaborated with groups of kids, including those in youth council organizations. By introducing them to horsemanship, he observed significant positive changes in their behavior and leadership skills. One such impactful story involves autistic children who, through interaction with horses under Fredrickson's guidance, experienced noticeable improvements in their social skills and emotional well-being. The connection between these children and the horses showcased the therapeutic potential of natural horsemanship.

I NSP IR E D BY | HEALTH + WE LLN E SS

Reflecting on his motivation, Fredrickson emphasizes his commitment to, as he respectfully puts it, “helping horses with people problems.” Having overcome his own health issues, he sees training horses as a calling, focusing on communication and understanding rather than breaking them for specific tasks. His goal is to ensure that horses find suitable partners and create happy, healthy connections. As for the future, Fredrickson plans to continue offering clinics and individual sessions throughout the year, starting with engagements this month. Fredrickson welcomes those who are genuinely interested in learning

and developing a strong bond with their horses. To connect with Michael Fredrickson and inquire about his clinics or sessions, interested individuals can reach out to him via email at hihopesranch@gmail.com. Fredrickson's dedication to the well-being of horses and the transformative impact of his teachings underscores the importance of fostering positive relationships between humans and these majestic animals. As he continues to share his knowledge, he leaves a lasting imprint on both the horse and human communities, promoting a harmonious and respectful approach to horsemanship. Giddy-up!

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POWER POSES 5 Yoga Poses to Boost Your Confidence and Self-esteem

ARTICLE BY CAITLIN AGNEW PHOTOGRAPHY BY LIFE N LIGHT

Brett Larkin, is the founder of Uplifted Yoga and teaches yoga designed to ignite a personal transformation. Her award-winning YouTube channel has over 500,000 subscribers. A trailblazer in the online yoga space, she started certifying yoga teachers virtually through her online yoga school in 2015. Brett shares five power poses to incorporate into your practice for a confident and powerful new year. For more info about Brett and her online training options for all levels, go to BrettLarkin.com.

G E T ACT IV E | L I FE + C ULT U RE

Low Lunge (Parsva Anjaneyasana) Stand taller and open your side body in this low lunge variation.

Bridge Pose (Setu Bandha Sarvangasana) Project radiance up and out from your heart while strengthening your back body.

CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / A N T HE M

Camel Pose (Ustrasana) Open your heart for increased confidence and counteract “text neck” while you’re at it.

CAN YOGA HELP BUILD SELF-ESTEEM? Confidence is all about feeling good in your own skin, and practicing yoga makes you more aware of your body. You are tuning into your breath, your feelings, and your true vision. Physically it strengthens you. Mentally it helps you focus. With improved posture, you stand taller; and with a clear mind you are more prepared and confident to take on what comes your way.

Shoulder Stand (Sarvangasana) Usher in a fresh perspective and new creative ideas. Also great for relieving low back pain.

G E T ACT IV E | L I FE + C ULT U RE

Wild Thing (Camatkarasana) Take up space. Get fierce. Practice stretching into the fullest expression of who you are.

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the BENEFITS OF PLANT-BASED EATING ARTICLE BY CLAUDIA MARTIN AYOADE PHOTOGRAPHY BY JANIE JONES

Most people think a plant-based diet is strictly for those vegan and vegetarian types, but there is no debating the overwhelming evidence showing the benefits of improved health for those who make that diet choice. Plant-based eating is more of a lifestyle than a diet. You are simply eating more foods that are closer to their harvested state with minimal processing. CONTINUED >

EAT R IGH T | FO O D + BEVE RAGE

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Meatless diets have been shown to improve health outcomes by lowering the risk of developing heart disease, diabetes, high blood pressure, inflammation, and some cancers. It also improves gut health because of added fiber to your diet. A plant-based diet still allows to you consume the carbohydrates, protein, fats, minerals and vitamins that are necessary for good health, with the added benefits of being higher in fiber and phytonutrients. You do not have to give up meat entirely and there are labels to identify where you fall in your plant eating journey. Do what is comfortable for you so you will stick with it. You can choose to be a flexitarian which mean you occasionally eat meat but you choose plants as the primary foods you eat. You have some flexibility with your diet. If you choose to be a vegetarian, then you do not eat meats but you still eat eggs and dairy products as opposed to being a vegan who eats no animal products. There is also another reason to add more fruits and vegetables to your daily food intake; It is better for the environment. The industries that produce our dairy and meats is said to account for a third of the world’s water usage in addition to producing greenhouse gas emissions. Eat your greens and save the planet!

TIPS TO GET STARTED ON YOUR PLANT-BASED JOURNEY: 1. Make small changes to test your comfort level when reducing meat intake. There is a risk of being overwhelmed if you suddenly stop eating meat altogether, and it will be harder stick to your choice long term. Increase consumption of plant foods you already like. 2. A plant-based diet does not mean boring! You can create a variety of dishes, including ethnic meals that are meat free and delicious. This is a great time to try new spices to add a punch to your vegetables and add green leafy vegetables to your smoothies. 3. Use the whole plant because there are nutrients in every part of the plant, including the stems and leaves. Use the leaves from celery, radishes, beets and carrots and use the stems from spinach. Don’t throw away vital nutrients like potassium, vitamin C and fiber. You are also reducing waste. 4. Eat the rainbow! Choose different colored fruits and vegetables to get a variety of nutrients. The color of plant-based foods is often an indicator of the vitamins and minerals they contain. So, more colors mean more nutrients. Example: Orange foods contain beta carotene, the precursor for vitamin A. 5. If you do not eat animal products, you will need to take a B12 and possibly an iron supplement. Vitamin B12 is an essential vitamin available only in animal products. Low B12 can cause anemia and damage to the nervous system. Some vegan foods are fortified with vitamin B12. 6. A meat-free diet does not automatically mean healthy if you replace the meat with highly processed junk food and meat substitutes. You need to eat fresh quality fruits, vegetables and grains to get the health benefits that can add years to your life.

EAT R IGH T | FO O D + BEVE RAGE

Plant-based eating is more of a lifestyle than a diet. You are simply eating more foods that are closer to their harvested state.

Claudia Martin-Ayoade, is a registered dietitian, writer and public speaker who is passionate about educating people on nutrition and addressing food insecurity. AgeSmartNutrition.com

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / A N T HE M

SMOOTHIE BOWLS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Pineapple Banana Bowl INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water

Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.

TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

Carrot Orange Bowl INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings.

Nutty Chocolate Bowl INGREDIENTS: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract • ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings. TOPPING SUGGESTIONS: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / A N T HE M

JANUARY 2024

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 6T H

Musical Theatre of Anthem Audition 42201 N 41st Drive Suite B100 Anthem, AZ 85086 | 10:30 AM In the heart of Paris, a kind and eccentric millionairess wills her entire estate to Duchess, her high-society cat, and her three little kittens. Laughs and adventure ensue as the greedy, bumbling butler pulls off the ultimate catnap caper. Now it's up to the rough-and-tumble alley cat, Thomas O'Malley, and his band of swingin' jazz cats to save the day. JA NUA RY 1 0 T H

MIMkids Mini Music Makers 4725 E. Mayo Blvd. Phoenix, AZ 85050 | 9:30 AM Discover the joy of global music with your child in MIM's early childhood courses. Each four-week session, designed for both children and caregivers, immerses participants in a new musical culture through singing, dancing, and playing instruments. Develop motor, pre-language, and musical skills together as you actively engage in the music-making experience. JA NUA RY 2 1 ST

Tibetan Singer Yungchen Lhamo 4725 E. Mayo Blvd. Phoenix, AZ 85050 | 7:00 PM Tibetan singer Yungchen Lhamo, born in Lhasa, Tibet, journeyed to Dharamsala in 1989 for spiritual practice. Settling in Australia, she recorded "Tibetan Prayer," winning the 1995 Australian Recording Industry Award. Signed by Peter Gabriel's Real-World Records, Lhamo released five albums, the latest being "One Drop of Kindness" in September 2023. Enjoy her heavenly music this month at the MIM. JA NUA RY 2 5T H

Full Moon Celebration The Angel House 2859 W Haley Dr Anthem, Ar 85086 | 7:00 PM Experience the enchanting Full Moon Celebration at The Angel House, featuring Sound Healing and a Labyrinth Journey. Immerse yourself in soothing tones, promoting gratitude, relaxation, and inner balance. Traverse the heart labyrinth under the moonlight for a harmonious blend of nature, sound, and self-reflection. Embrace the magic and find inner serenity. Visit heavenslightwellness.com for more information. JA NUA RY 2 8T H

Black Canyon Heritage Park's BookFest & WinterFest 33955 S Old Black Canyon Highway Black Canyon City, AZ 85324 | 10:00 AM Celebrate winter at Black Canyon Heritage Park's BookFest & WinterFest on January 28, 2023, from 10 am to 2 pm. Join at 33955 Old Black Canyon Hwy, Black Canyon City, AZ, for a day of community joy. Explore books, enjoy festival vibes, and embrace the winter spirit. Confirm details at 623-293-8628 or bchpaz@gmail.com. JA NUA RY 3 1 ST

Phoenix Art Museum - Pay what you wish! 1625 North Central Ave. Phoenix, AZ 85004 | 3:00 PM From 3pm-9pm every Wednesday the Phoenix Art Museum offers voluntary donation times for general admission and reduced rates to view special engagement exhibitions. Visit phxart.org for more information on events.

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