Alpharetta, GA April 2018

Alpharetta

AlpharettaLifestylePubs.com

APRIL 2018

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FAB FARMING

FARMERS MARKET OPENS

FROM FARM FIELD TO YOUR DOOR

DRIVING GREEN

New Patients Welcome!

Jill M. Golsen, DMD

From a simple filling to a full smile we are here for you and your family

2016 Past President of the Georgia Academy of Cosmetic Dentistry

770.667.0669 • www.GolsenDental.com 3400-A Old Milton Parkway Suite 430 • Alpharetta, GA

LIFESTYLE LETTER

APRIL 2018 PUBLISHER

Jim Newman | Jnewman@LifestylePubs.com EDITOR

Sue Collins | Scollins@LifestylePubs.com SENIOR ACCOUNT MANAGER

Karyn Slovin | Karyn.Slovin@LifestylePubs.com

A special carrot from the Freedom Farmers Market. Run, little carrot, run!

I PROBABLY HAD KALE STUCK BETWEEN MY TEETH DURING THE ENTIRETY OF THE 20TH ANNUAL GEORGIA ORGANICS CONFERENCE, BUT NOBODY SEEMED TO CARE (OR FIND IT OFF-PUTTING). Farmers, journeymen, health and wellness professionals, chefs, public health workers and farm-to-school administrators from Georgia and the Carolinas gathered in Augusta to celebrate all things agricultural.

And, boy do those folks know how to do conference banquet food.

ACCOUNT EXECUTIVE

Jenny Kepano | Jenny.Kepano@LifestylePubs.com Grisel Shtaida | Grisel.Shtaida@LifestylePubs.com EDITORIAL ASSISTANT

Kendra Gensemer CONTRIBUTING WRITERS

Dennis Malcolm Byron, Eric Moncrief, Maria Smith, Melissa Thomas-DuBois CONTRIBUTING PHOTOGRAPHERS

Loads of fresh fruit and warm biscuits bookended a breakfast buffet with fresh ground coffee from sponsor, Georgia’s own small farmer coffee roaster, Cafe Campesino, served piping hot all day.

On one of the many “field trips” offered, I visited the bucolic Bella Luna Sheep & Wool Co. in Tignall, Georgia. While the others talked about best practices for raising sheep (“I love birthing lambs. I get right up there and bring that baby into the world…”) I breathed in the damp mossy air and decided I needed to get out of the city and live on a farm. These people touch the earth and the earth touches them every single day. At Happy Wife Farm in Modoc, S.C., a school bus has been repurposed into a chicken coop, a moveable roost that keeps the farm yard and lawn evenly trimmed and utilized. “We let the animals

Christy Lee, Nicole Stephens

CORPORATE TEAM CHIEF EXECUTIVE OFFICER CHIEF SALES OFFICER CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS DIRECTOR EDITORIAL MANAGER EDITORIAL AD MANAGER AD COORDINATORS

and the fields do what they are supposed to - take care of one another,” said the happy wife who retired from nine-to-five and taught herself to graft pear trees to take advantage of one tree’s excellent root structure and another that promises a more prolific pear.

LAYOUT DESIGNERS

I learned so much from the passionate professionals who led workshops and seminars.

My respect for farmers is immense. Georgia Organics is campaigning to certify 200 farmers as “organic” by the year’s end, and the crowd gave a standing ovation for the 160 who already went through the process to earn the blue ribbon certification status.

PUBLISHER SUPPORT EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS

Steven Schowengerdt Matthew Perry DeLand Shore Brad Broockerd Sara Minor Janeane Thompson Nicolette Martin Victoria Perry Lindsey Howard Chad Jensen Cyndi Harrington Alicia Huff Adella Wrisinger Jessica Soetaert Cyndi King Dana Rudolph Emily Stout Hailey Stepanek Melanie Carlisle Randa Makeen Michael O’Connell Scott Lavigne

This month, we salute growers, beautiful local food and sustainable practices. Enjoy a beautiful spring with your family and get to your local farmers market and buy some kale!

ON THE COVER The award-winning ALABAMA | ARIZONA | CALIFORNIA | COLORADO | FLORIDA | GEORGIA | IDAHO

Alpharetta Farmers Market opens this month.

ILLINOIS | KANSAS | MARYLAND | MICHIGAN | MINNESOTA | MISSOURI | MONTANA

Known as one of the best places to spend a Saturday morning in North Fulton, the Alpharetta Farmers Market opens Saturday,

NEVADA | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | SOUTH CAROLINA TENNESSEE | TEXAS | UTAH | VIRGINIA | WASHINGTON

Sue G. Collins, Editor

April 16, and will run Saturdays through October 29 along Milton Avenue at Old Canton Street.

PHOTOGRAPHY COURTESY OF THE ALPHARETTA CVB 4

AlpharettaLifestylePubs.com | April 2018

AlpharettaLifestylePubs.com

514 W 26th St., Kansas City, MO

Proverbs 3:5-6 Alpharetta Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Alpharetta areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Alpharetta Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE APRIL 2018

FEATURES 14 Meet Emily Brenner A rabbi, a shrink and a divorce lawyer walk into a bar...

18 Farm Fresh The Alpharetta Farmers Market opens this month for another delicious season.

18 24

24 Sensational Strawberries Garnish & Gather delivers meals, saluting Georgia’s farms.

14

26

DEPARTMENTS 4

Lifestyle Letter

8

Around Town

14

Locally Owned

16

Driver’s Notebook

24 Culinary Creations 26 Giving Back 28 Healthy Lifestyle 30 Lifestyle Calendar 34 Local’s Choice

AROUND TOWN

GRAIVIER CENTER MOVES

management of vascular disease, endovascular inter-

The Graivier Center will welcome clients and friends

vention, or open surgical care. Three fellowship trained

at their gorgeous new office this month after 20 years,

vascular surgeons offer Vascular Surgical services at

growing to accommodate growth and success. The

North Atlanta Vascular Clinic – Drs. Vivek, Mahajan,

new state of the art surgery center boasts 10,000 sq.

and Matthews at Johns Creek, Roswell, Cumming,

ft. of treatment and office space with two operating

Alpharetta, and Lawrenceville. 770.771.5260

rooms. The convenient new location will be part of a new 50-acre medical complex across 400 from

FIND YOUR BEST BRAIN

Avalon. Credibility in the community is crucial, and

After researching the positive and lasting effects of

The Graivier Center has more than 20 years of proven

neurofeedback therapy, Dr. Candace Holmes decided

professionalism in the Atlanta area. While Dr. Graivier’s

to offer it in her office. Neurofeedback therapy is also

private practice has grown over the decades into a

known as EEG biofeedback. It helps patients retrain

world-renowned plastic surgery facility, The Graivier

their brains using computer software so that their

Center maintains an intimate setting. As a board certi-

brains function at maximum potential. Prestigious

fied plastic surgeon in Atlanta, Dr. Graivier takes time to

universities such as Harvard, UCLA, and Stanford

personally consult with each new patient. The Graivier

have researched neurofeedback therapy’s efficacy for

Center is a State Licensed and Accredited Ambulatory

more than 40 years on many neurological conditions

Surgery Center. 3333 Old Milton Parkway, Suite 260,

including ADD/ADHD, anxiety, depression, insomnia,

Alpharetta. TheGraivierCenter.com 770.772.0695

migraine headaches, chronic pain, and fibromyalgia just to name a few. It is a learning modality that is painless, drug-free, and non-invasive. It is considered safe and effective for both children and adults. The goal of neurofeedback is to transform an unhealthy, dysregulated brainwave pattern into a normal, healthy, organized pattern. Research demonstrates that dysregulated brainwave patterns may cause neurological symptoms. Dr. Holmes, D.C. is a certified BrainCore practitioner at BrainCore of Duluth in Duluth, Georgia. Schedule a complimentary consultation at BrainCoreOfDuluth.com or call 470.535.0506.

NORTH ATLANTA VASCULAR CLINIC AND VEIN CENTER At North Atlanta Vascular Clinic and Vein Center, Drs. Vivek, Mahajan, and Matthews make patient care their number one priority. With more than 20 years combined vascular experience, they have the expertise to address simple and complex vascular issues. They see and evaluate a variety of vascular pathologies, including varicose veins, leg pain, peripheral vascular disease, carotid occlusive disease, aortic aneurysms, dialysis access, and others. The team provides specialized vascular surgical care and diagnosis

8

YOGA FOR ALL

in the outpatient and inpatient setting. The offices are

At the start of this calendar year, Grey Owl Mind-

equipped with the latest ultrasound technology and

Body Studio has expanded its offerings for moms,

ARDMS-certified vascular technicians to diagnose

kids and family to include 4-, 6- and 8-week yoga

vascular pathology. The doctors delineate person-

class series for babies, tots, kids, family, tween/teens

alized treatment plans that often involve medical

CONTINUED >

AlpharettaLifestylePubs.com | April 2018

LET US HELP YOU INCREASE THE VALUE OF YOUR HOME. MILTON MECHANICAL SERVICES IS THE FIRST CONTRACTOR IN METRO ATLANTA TO PARTNER WITH THE AWARD-WINNING PEARL CERTIFICATION GROUP

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ALPHARETTA I MILTON I JOHNS CREEK

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AROUND TOWN (CON TI N U ED) and prenatal/postnatal. These programs serve as

More than 90% of the proceeds will benefit Feel

effective methods for stress relief, reducing anxiety,

Beautiful Today, a non-profit created in 2010 with the

increasing confidence and positive self-image and

mission of providing love, hope and encouragement

strengthening mind-body connection (among many

to women and girls affected by cancer through its

other benefits). This summer, the studio will offer

award-winning Arts in Health programs. The pro-

new and innovative programs and events for tweens

grams provide patients with an art project prior to or

and teens to unplug from technology and reconnect

during treatment. Patients claim that it reduces their

with themselves through yoga, dance, medita-

anxiety and pain. Hospitals and treatment centers

tion and wellness. Follow Grey Owl on Facebook,

understand the positive impact of these programs but

Instagram and Twitter or contact the studio at

don’t always have the budget or resources to provide

info@greyowlmb.com. GreyOwlMB.com

them. Tickets are $40. FeelBeautifulToday.org

FASHION FIGHTING CANCER

DANCE FOR GOOD

The Fighting Cancer with Hope Spring Fashion

Atlanta based non-profit, EDIN, the Eating

Show and luncheon will be held at the Metropolitan

Disorders Information Network, presents the 8th

Club in Alpharetta Wednesday, April 18 from 11 a.m.

Annual Celebrity Dance Challenge, the beloved

to 1:30 pm. Dillard’s will once again provide the latest

event where local celebrities are paired with profes-

spring fashions and the extraordinary models will be

sional dancers to compete in all types of dance and

15 cancer patients and survivors from right here in

raise funds for EDIN, Thursday, April 19, at The Stave

Georgia. You will be treated to an unforgettable fash-

Room, American Spirit Works at 7 p.m. The Celebrity

ion show, seated lunch, silent auction, and live music.

Dance Challenge is EDIN’s largest event created to

New this year is a photographic narrative exhibit “The

raise awareness about eating disorders and the

Warrior Within," highlighting the courageous stories

importance of positive self-esteem. Proceeds from

of the models. If you cannot attend, please consider

the event go directly into our community through

donating a ticket to a cancer patient here in Georgia.

CONTINUED >

Please enjoy dinner on us!

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Aspen's Signature steaks

Ruth Chris Steakhouse (Alpharetta)

Dominick's Little Italy

April 10th & 12th | April 17th & 19th | April 24th & 25th

Guarantees are backed by the financial strength and claims-paying ability of the issuing insurance company. Investment advisory services offered through Gibbs Wealth Management, a registered investment advisor in the state of Georgia. Insurance products and services are offered through Gibbs Financial Group, GWM, and GFG are affiliated companies.

10

AlpharettaLifestylePubs.com | April 2018

PASSION. WISDOM. RESULTS.

Personal Injury I Auto Accident Injuries I Wrongful Death

(770) 823-2711 wwattorneys.com

Providing personal legal protection to the families of our community.

AROUND TOWN (CON TI N UED) programs and projects to prevent eating disorders through awareness, education and outreach. Presently, eating disorders represent the highest mortality rates of all mental illness. Event Chair Nancy Flaherty and new EDIN Executive Director Marci Soran have a treat in store for the lucky audience members to amaze and astonish. The Celebrity Dance Challenge is again under the artistic direction of celebrity dancer/ choreographer Bubba Carr and event specialist Sean O’Keefe. Dance couples compete by dancing for votes. The number of fan votes received will determine the winner. Anyone can vote for his or her favorite celebrity for as little as $1 per vote at MyEdin.org/cdc. This year’s event promises to be the best yet. The event is honored to be joined by these wonderful celebrity dancers: Allyson Williams, Coca-Cola North America; Brandon

Tutman.

Architect;

Denna

Babul, Voice of Fatherless Daughters, TV Personality and writer; Jenna Muller, Associate Publisher of Modern Luxury Interiors; Julia McDermott, author; Kim Schaper, Fitness Coach; Lance White, Producer 11Alive’s Atlanta & Company; Rob Brinson, Photographer. For more

COME AND...

EXPERIENCE WHITE GLOVE MENTION THIS AD AND RECEIVE 10% OFF

information about tickets, sponsorships: Edin18.Auction-bid.org/microsite.

THE GLASS GURU Cracked or broken glass? Check out the new glass repair business that just opened in Johns Creek, a one-stop solution and the best source for glass repair and replacement glass, windows, doors, screens, mirrors, showers, in glass pet doors, and more. The Glass Guru can fix your foggy dual-pane windows caused

GALA PROM BRIDAL PAGEANT COUTURE EVENING WEAR MOTHER OF BRIDE 12

AlpharettaLifestylePubs.com | April 2018

by condensation or residue between the panes. When window restoration isn't the best option, their full-service location offers high quality, name brand replacement window products at great prices. Residential and commercial services offered. 678.648.0005.

TheGlassGuru.com/JohnsCreek

THE MOST POWERFUL CANCERFIGHTING NETWORK IN GEORGIA

Taking on cancer requires an elite clinical team. That’s why Northside Hospital Cancer Institute has the most board-certified medical oncologists in Georgia. We diagnose and treat more new cancer cases than any other hospital in the state—providing care at 48 cancer centers. Backed by expertise and experience, we’re built to beat cancer.

Learn more at builttobeatcancer.com

ARTICLE SUE G. COLLINS | PHOTOGRAPHY NICOLE STEPHENS

MEET EMILY BRENNER

LOCALLY OWNED

14

A LAWYER, A RABBI AND A SHRINK WALK INTO A BAR. On two legs. In sensible pumps and a smart suit.

Emily Brenner is a divorce lawyer, a rabbi and a licensed counseling psychologist.

“Getting a divorce is the easy part,” she says. “In most cases there aren’t major legal issues. The most important time is spent helping people figure out how to coparent and divide assets.”

Designing

a

coparenting

contract

She is the kind of woman you want by

means answering questions, for now,

your side as you walk into a courtroom.

when young children move as a set,

And, more importantly, she is the lawyer

and for later, when they are individu-

you want guiding you and your family

alized and independent. Will you both

through a divorce. “It’s not just the client

move them in to the dorm as they start

at the table to consider. There are always

college? Will you both walk them down

more stakeholders involved.”

the aisle?

“People come to me angry, hurt and

“Family law calls for very diverse

scared, not making the best decisions,”

skills, from trial skills and strategy when

says Ms. Brenner, who brings more

it is complex or nasty, to mediative and

than 35 years experience to the Sandy

counseling skills as we try to change the

Springs firm that bears her name. “I

shape of a family without destroying it.”

work with my clients to envision what

She is frank but not blunt. She is

their life will look like after the divorce

warm and open, but firm in her beliefs

for them AND the kids. I ask them, ‘What

and well-schooled in the surgical

would a win look like to you?”

aspects of divorce law.

AlpharettaLifestylePubs.com | April 2018

First admitted to the bar in Georgia in 1982 and the National Board or Child Advocacy in 1990, she continued her personal enrichment to become the best divorce lawyer by earning her degree in counseling psychology in 2006 and was fully licensed in 2010, the same year she was ordained as a rabbi.

Her three-plus years of clinical interning allowed her to represent under-served children, honing her skills and empathy with family intervention work.

Her search for answers never ends.

Recently, she completed specialized training on setting up trusts for special needs children. “If you don’t know what you are doing when coordinating the divorce decree and the trust, you could acciden-

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tally make a special needs child ineligible for benefits. Emily aims to work hand in hand with opposing counsel to construct a

Morning Sunshine

future for the entire family.

She is truly empathetic, having been through divorce and having been a single mother with a blended family of children.

“It would be impossible to say we don’t

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bring our life experiences with us. I’ve been through a lot of it.”

And, with the construction of the modern family ever-changing, she is equipped to help clients climb through the web of a complex extended or blended family and reverse paternity suits, and is up to speed on transgender law, staying current through annual certification training.

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April 2018 | AlpharettaLifestylePubs.com

15

DRIVER’S NOTEBOOK

ECO-FRIENDLY 4-DOOR

THE 2018 TOYOTA AVALON HYBRID LIMITED ARTICLE DENNIS MALCOLM BYRON

PHOTOGRAPHY COURTESY OF NISSAN AND TOYOTA

BASE PRICE: $42,800; $44,697 with all options and additional expenses as reviewed GAS MILEAGE: 40 city/39 highway/40 combined For more information, visit Toyota.com.

TO GARNER THE CLASSIFICATION AS “ECO-FRIENDLY,” THERE IS A VERY POPULAR MISCONCEPTION THAT AN AUTOMOBILE HAS TO BE SMALL, CONSERVATIVE IN DESIGN, AND LACKING LUXURIOUS AMENITIES. The 2018 Toyota Avalon Hybrid Limited successfully disproves these assumptions.

This large, four-door sedan immediately catches the eye with its aerodynamic frame, tinted windows, curvaceous grille, 17-inch alloy wheels, a power moonroof, HID quadrabeam headlights and long wheelbase to comfortably fit five adults.

The interior maintains the Avalon’s attractiveness thanks to plush leather, ventilated seating; a leather-trimmed steering wheel with multi-function controls; a push-button start complete with a smart key system for effortless departure; power rear-window sunshades; and tri-zone climate control with rear-seat heating also equipped with ventilation.

Technologically savvy, this Hybrid’s seven-inch touchscreen vibrantly displays integrated navigation and a fully stocked App Suite, plus a USB port and Bluetooth connectivity amplified by an Entune Premium JBL audio system with 11 GreenEdge speakers to ensure optimal entertainment and convenience.

Acknowledging all passengers are precious cargo, there is a plethora of safety features as well. Everything from Toyota’s stellar Safety Sense System featuring a blind-spot monitor and rear cross-traffic alert with steering assist, to a state-of-the-art pre-collision system including smart stop braking to keep the stress levels of drivers low regarding possible dangers on the road. This collective has earned a five-star safety ranking.

With electric power steering conducting three available driving modes—EV (totally electric for short drives and reduced

BASE PRICE: $29,990 For more information, visit NissanUSA.com.

noise), Eco for optimal gas conservation, and Sport for a more

SNEAK PEEK: THE ALL-NEW 2018 NISSAN LEAF

aggressive acceleration and handling—the feel for the road is

The Nissan Leaf continues to excel the electric vehicle segment

still cloud-like. The impressive Hybrid Synergy Drive is powered

and now its better than ever. The 2018 edition promises to solidify

by a 2.5-Liter 4-Cylinder ECVT Hybrid engine power while still

its millions of brand loyalists with this more sleek and hi-tech edi-

maintaining an impressive 40 combined 40 miles per gallon to

tion with a driving range of 151 miles. Upgrades include the Nis-

stretch out station visits on family trips.

san Intelligent Mobility technology with ProPILOT Assist, E-Pedal

Ultimately, the Avalon trim has wowed auto enthusiasts since

Driving capability, customizable digital information display, Apple

its introduction in 1994, and the 2018 Hybrid proves it only gets

CarPlay, Android Auto and a rocking BOSE sound system that’s

better—and more environmentally sound—with time.

energy efficient to name a few.

16

AlpharettaLifestylePubs.com | April 2018

From the Simplest to the Most Complex Vascular Care.

Northside Vascular Surgery is a full-service vascular surgery and endovascular therapy practice that specifically focuses on the diagnosis and treatment of disorders of the veins and arteries.

Northside Vascular Surgery offers state-of-the-art care in providing the full-spectrum of vascular and endovascular services for:

Our compassionate, board-certified physicians, Dr. Catalin Harbuzariu, Dr. Siddharth Patel, and Dr. Edward Kang bring years of experience working at some of the leading institutions in the field, and offer minimally-invasive, state-of-the-art procedures to treat the entire scope of vascular diseases, from the simplest to the most complex. We offer three convenient locations to serve the communities throughout Greater Atlanta and North Georgia.

• Carotid Disease

• Aortic Aneurysms • Peripheral Artery Disease • Renal and Mesenteric Disease • Venous Disease • Dialysis Access • Thoracic Outlet Syndrome

(770) 292-3490 • NVS-GA.com 980 Johnson Ferry Road, Suite 1040 Atlanta, GA 30342

460 Northside Cherokee Blvd., Suite 100 Canton, GA 30115

1505 Northside Blvd., Suite 2400 Cumming, GA 30041

www.northside.com

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April 2018 | AlpharettaLifestylePubs.com

17

FAR M F R ES H ARTICLE MARIA SMITH | PHOTOGRAPHY COURTESY OF ALPHARETTA CVB

18

AlpharettaLifestylePubs.com | April 2018

THE ALPHARETTA FARMERS MARKET OPENS THIS MONTH FOR ANOTHER DELICIOUS SEASON.

GET READY TO GET HEALTHY, ALPHARETTA! The award-winning Alpharetta Farmers Market opens this month. Known as one of the best places to spend a Saturday morning in North Fulton, the Alpharetta Farmers Market opens Saturday, April 16, and will run Saturdays through October 29 along Milton Avenue at Old Canton Street.

With dozens of local vendors selling everything from artwork and crafts to the freshest, locallygrown produce, to ready-to-eat products and treats, there is truly something for everyone at this farmers market. This is also known as one of the friendliest markets, with many visitors coming as much for the conversation as they do for the goodies. This year at the Alpharetta Farmers Market you can expect to find the following: + Farm fresh vegetables and fruits + Wonderful cuts of meat (including thick-cut bacon) + Gardeners with vibrant flowers and flavorful herbs + Makers of all sorts of edible home goods like jams, soups and sauces + Delicious desserts and breads + Local raw honey + Homemade soaps With this diverse group of vendors, the vibrant community spirit, and some impressive live musical groups, this is a farmers market that continues to impress area residents. The diverse lineup of locally sourced products and fresh produce and dairy from nearby farms has clearly created a following.

Alpharetta resident Tammy Von Nordheim has been visiting the Alpharetta Farmers Market for the last 15 years, often with her two daughters. She is definitely a fan. “The Alpharetta Farmers Market is filled with yummy goodness,” she says. “I love the energy that fills the space as we walk through trying new foods and sampling old favorites. It’s a great feeling to know I’m supporting local farmers and artists who want nothing more than to share a little bit of natural goodness and conversations with the area’s locals. I’m always happy to see when the season starts and sad to see it end.”

Kimberly Landsman, another Alpharetta mom of two, is looking forward to the Alpharetta Farmers Market opening this month as well. “I love the Alpharetta Farmers Market. You can find a variety of items such as organic juices, homemade candles and soaps, baked items, produce, and more. The variety is great. Where else can you get amazingly fresh produce, local honey for your allergies, crazy good bread, spices and herbs and grass-fed organic meats?”

The Alpharetta Farmers Market is presented by the Alpharetta Business Association, a thriving non-profit association dedicated to providing social networking opportunities and informative programming for the Alpharetta business community.

CONTINUED >

April 2018 | AlpharettaLifestylePubs.com

19

FARM FRESH

20

(CON TI N U ED)

AlpharettaLifestylePubs.com | April 2018

WANT TO HELP? Would you like to volunteer at Alpharetta Farmers Market? There are many jobs where just about anyone can give their time and gain experience while they go.

Volunteer opportunities include setting up, cleaning up, and fundraising.

Don't have time to volunteer but want to help in another way? The Alpharetta Farmers Market appreciates donations of the following items: + Tent supplies + Boxes and crates + Newspaper For more information, contact the market manager, Carol Anderson-Wood at 404.402.5389 to learn more.

The Alpharetta Farmers Market is open to the public Saturdays from 8:30 a.m. to 1 p.m. It is located in downtown Alpharetta at 1 South Main, Alpharetta, GA 30009. Admission is free for this family friendly event. Parking is plentiful and available in Historic Downtown Alpharetta. The market may close due to wind, rain, or inclement weather. Check out their Facebook page Facebook.com/pg/DowntownAlpharetta

FarmersMarket for weekly updates.

April 2018 | AlpharettaLifestylePubs.com

21

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CULINARY CREATIONS

ARTICLE SUE G. COLLINS

SENSATIONAL STRAWBERRIES

FEW TIMES OF YEAR ARE BETTER THAN STRAWBERRY SEA-

spring dish. Top seared chicken or grilled pork chops with the glaze if

SON WHEN YOU’RE IN GEORGIA, AND THAT’S BECAUSE WE’VE

steak isn’t your first choice.

GOT SOME OF THE MOST DELICIOUS STRAWBERRIES OUT

Lavender-Strawberry Shortcake kits have been brought back

THERE, RIGHT IN OUR BACKYARD. The Pepper-Crusted Steak

by popular demand at Garnish & Gather – it’s hard to get enough

with Strawberry-Balsamic Glaze and Lavender-Strawberry Shortcake

of this recipe! We can guarantee that everyone at your table will

recipes highlight the bright, fresh taste of strawberries that we all look

be asking for seconds.

forward to in spring! Our friends at Garnish & Gather will be getting

Garnish & Gather brings Atlanta’s community of family farmers,

organic strawberries from their pals at Rise N’ Shine Organic Farm in

food artisans and top chefs into your kitchen with locally-sourced

Calhoun, Georgia, but come Saturday morning when you’re browsing

meal kits. Seasonal recipes are created by Atlanta’s favorite chefs,

stands at the farmer’s market, strawberries will be no feat to find.

paired with all of the prepped and portioned ingredients you need

The Strawberry Balsamic Glaze that is part of the Pepper-Crusted Steak recipe is a simple yet elegant addition to just about any 24

AlpharettaLifestylePubs.com | April 2018

for a gourmet dinner – and have it all delivered to your doorstep.

That will put a spring in your step.

PEPPER-CRUSTED STEAK WITH STRAWBERRY-BALSAMIC GLAZE GA R N I S H & G A T HER + 2 sirloin steaks + ½ Tbsp cracked black pepper + ¾ cup strawberries, diced + 1 Tbsp sugar + 2 Tbsp balsamic vinegar + ½ tsp Dijon mustard + 1 tsp cornstarch + 1 tsp minced garlic

SE A R S T E A K : Pat steak dry, then generously coat steak with cracked black pepper & salt Heat 1 Tbsp oil in a sauté pan & cook steaks to desired doneness Remove & let rest

MA K E S T R A W B E R RY-BALSAMIC GLAZE Heat same pan used for steak (reserving any jus) over medium heat Add garlic & cook 30 seconds Add strawberries & cook 2-3 minutes Dissolve cornstarch in 3 Tbsp water Add sugar, balsamic, Dijon, cornstarch mixture, salt & pepper to pan Bring to a boil then reduce heat to low & simmer for 3-4 minutes, until thickened

LAVENDER-STRAWBERRY SHORTCAKES For Two

+ 1 ½ cup strawberries, sliced

+ 1 cup heavy cream

+ 1 Tbsp sugar

+ 1 tsp sanding sugar

+ 1 Tbsp lavender balsamic

+ ½ tsp dried lavender

+ ½ cup flour

+ ½ cup mascarpone

+ ¾ tsp baking powder

+ ½ tsp vanilla

Prepare strawberries by tossing strawberries with sugar & lavender balsamic

MA K E S H O R T C A K ES Preheat oven to 400° In a bowl, stir together flour, baking powder, ¼ tsp salt & half of cream until just combined.

Drop onto a lightly greased baking sheet to make 2 shortcakes Sprinkle shortcakes with sanding sugar & dried lavender Bake for 20-22 min until lightly browned

WH I P M A S C A R P O NE CREAM Combine mascarpone, vanilla & remaining cream in a bowl Whisk or beat until soft peaks form GarnishAndGather.com

April 2018 | AlpharettaLifestylePubs.com

25

GIVING BACK

recycling wisely ARTICLE ERIC MONCRIEF, THE GREEN GUY SPRING IS HERE AND WITH THAT COMES SPRING CLEANING OF OUR HOMES AND WORKSPACES. While making your space tidy you can also make a decision to help our environment and recycle those unwanted items like clothes, electronics, metals, cardboard, plastic, and paint.

With the annual Earth Day Celebration at the City of Milton and around our community on April 21, I would like to encourage you to begin small subtle changes in your daily routine to recycle more at home and at work. Turn off lights when you leave the room. Maybe even begin composting your food scraps, and before you know it, with small steps, your modified new behavior will have you on the path to living more sustainable.

There are several recycling centers and drop off facilities in and around Alpharetta to take advantage of, such as Atlanta Recycling Solutions AtlantaRecyclingSolutions.com, that can handle all your electronics, destroy all your data, and do it responsibly. They work with companies and individuals.

Take a drive into the city of Atlanta, and visit the CHaRM Center for Hard to Recycle Materials.

LiveThrive.org is a gem of a facility that handles everything you can think of to be recycled, and they re-purpose all materials received.

Finally, for all your old clothing, check out CharityRecyclingService. com. They will collect your textiles and pay you for them. This is a great fundraiser for schools, churches or non-profit organizations that are looking to help our environment while raising cash for projects.

Contact ABurroughs@CharityRecyclingService.com.

Now all that recycling may make you hungry. For sustainable food choices, get out on Saturday mornings and visit the Alpharetta Farmers Market in downtown Alpharetta for farm fresh vegetables, fruits, meats, local raw honey, homemade sauces and even soaps. We love our local farmers and makers. Check out Maria Smith's story in this issue for who is growing what this season.

Happy spring! And here's to living a more sustainable lifestyle.

26

AlpharettaLifestylePubs.com | April 2018

Eric Moncrief is a Sustainability Advocate and host of The Talk with Green Guy Show on Talk Radio 640AM WGST/iHeart Radio, Sundays 9 - 10 a.m. He began his Sustainability talk show and podcast in March 2014. His mission has always been to spread awareness and education nationwide about the Sustainability/

Environmental

communi-

ty. Eric interviews trendsetters on the cutting edge of innovation and technologies in energy, solar, climate change, urban/organic farming, sustainable investments,

environmental

justice,

community development and all environmental issues.

GreenGuyMedia.com

Welcoming New Patients

Internal Medicine Practice of Northside is dedicated to providing the highest standard of care for adult patients, age 18 and older. Our board-certified physicians Dr. Bitan Ghosh, Dr. Jasmine Park and Dr. Kenneth Ricci offer a full range of primary care services, including chronic disease management, acute illness care, and comprehensive preventive care, personalizing care for each patient based on their specific needs.

Bitan Ghosh, M.D.

Board Certified, Internal Medicine

Specialized Care.

Dr. Jasmine Park is fellowship-trained in Geriatric Medicine, and Dr. Kenneth Ricci provides specialized men’s health services, including nutrition, wellness and exercise consultation, bio-identical hormone replacement and nutraceutical supplementation.

Jasmine J. Park, D.O.

Board Certified, Internal Medicine

Convenient Access.

We offer a convenient location for the Alpharetta and North Fulton Communities with free parking and accept most insurance plans.

Call 770-410-4610 for an appointment 10745 Westside Way, Suite 125 Alpharetta, GA 30009

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Kenneth J. Ricci, D.O.

Board Certified, Family Practice

April 2018 | AlpharettaLifestylePubs.com

27

HEALTHY LIFESTYLE

Considering

KETAMINE 28

AlpharettaLifestylePubs.com | April 2018

ARTICLE MELISSA THOMAS-DUBOIS

FOR THOSE WHO STRUGGLE WITH DEPRESSION OR PAIN, OFTENTIMES GETTING LUKEWARM RESULTS WITH THEIR CURRENT MEDICATION, KETAMINE MIGHT BE THE ANSWER. Widely used in hospitals for anesthesia, it is on the World Health Organization’s list of essential medicines and was approved for use by the FDA in 1970.

“We have people who come in after years of seeing multiple doctors and trying several different drugs without the results they want,” says Angelo Sambunaris, M.D., C.P.I., a psychiatrist, researcher and founder of Trek Medical. The clinic is one of a handful of centers that provides intravenous Ketamine infusions for people struggling with major depressive disorder, bipolar disorder, obsessive-compulsive disorder, PTSD, chronic pain and substance abuse.

Dr. Sambunaris has been a leader in the field of clinical research for over two decades, leading over 200 medical research studies since his early days as a Clinical Staff Fellow at the National Institute of Mental Health (NIMH). It was that experience that brought him to Ketamine, a cutting-edge treatment option that works differently than medications like Prozac, Effexor, Paxil or Cymbalta – ironically all medications that he helped bring to market.

“The reality is that only 33% of patients treated with an antidepressant achieve remission. Ketamine offers a completely new way of changing how the brain manages mood. Unlike antidepressants, which work by shifting the balance of brain chemicals like serotonin and dopamine, Ketamine is thought to change the way brain cells communicate with each other. Ketamine blocks a brain receptor known as NMDA and also acts on other brain receptors like opioid receptors, which affect pain and depression,” says Sambunaris. “Moreover, it can help repair the connections that have been damaged by stress over the years, supporting the ultimate goal of brain health and wellness.”

What is most exciting for patients is the rapid onset of effectiveness.

Depressive symptoms tend to improve within just 24 to 72 hours—a huge improvement over the 6-12 week waiting period of other medications. Additionally, Ketamine’s success rate of 85% is almost double that of traditional antidepressants (45%).

That is not to say that Ketamine is right for every patient. “Every patient is different, and it is critical that they seek help from medical providers who can provide a variety of options to meet their unique needs,” says Sambunaris. “I would encourage everyone who continues to grapple with their depression or pain to keep seeking help until they get the quality of life they deserve.”

Trekmedical.org 5895 Windward Parkway 678.580.6700 April 2018 | AlpharettaLifestylePubs.com

29

LIFESTYLE CALENDAR

ARE YOU READY TO MOVE FORWARD?

4 TRUCK & TAP SINGO Truck & Tap

Think you know music? Time to put it to the test. Join Truck & Tap every Wednesday for a night of Singo! Each player will receive a Singo card printed with the titles of popular songs.

30 Milton Ave.

6 CHERYL & CO. HORSE SHOW Willis Park Equestrian Center

Riders come from all over the Southeast to participate and compete in Hunter and Jumper classes and to be judged by nationally ranked judges from throughout the United States.

Riders and their horses compete for ribbons and for year-end awards in their areas of expertise. The show

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usually runs from 8 a.m. - 6 p.m. and is open to the public.

14 DOWNTOWN ALPHARETTA FARMERS MARKET 35 Milton Avenue

D I V O R C E A N D F A M I LY L A W

At the Downtown Alpharetta Farmers Market you will find farmers with fruits, vegetables and natural meats, gardeners with fresh flowers and herbs, and makers of all sorts of edible home goods from yummy desserts and breads to local raw honey and homemade sauces, jellies, soaps.

15 BOW WOW BRUNCH Flourish

750 Hammond Drive, Bldg. 15 | Suite 300 | Atlanta, Georgia 30328 404-751-8868 | Emily@BrennerLawGroup.com | www.BrennerLawGroup.com

Join the Atlanta Humane Society at Bow Wow Brunch, a family-oriented gala honoring community leaders CONTINUED >

30

AlpharettaLifestylePubs.com | April 2018

APRIL

TOP FIVE MONEY QUESTIONS Do I have enough saved?

Am I invested correctly?

What about college savings?

Can I retire comfortably?

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Call today or visit our 24/7 online scheduling for your COMPLIMENTARY consultation.

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www.EvolutionsFinancial.com Securities by licensed individuals offered through Investacorp, Inc., a Registered Broker/Dealer, Member FINRA and SIPC. Advisory Services offered through Investacorp Advisory Services, Inc., a SEC Registered Investment Advisory firm.

April 2018 | AlpharettaLifestylePubs.com

31

LIFESTYLE CALENDAR dedicated to improving animal welfare. Bow Wow Brunch introduces the children and grandchildren of AHS donors and supporters to the importance of philanthropy and life-long giving by showcasing the lifesaving work of AHS. AtlantaHumane.org

20 AVALON NIGHTS LIVE The Plaza, Avalon

Unwind after a long week with live music in The Plaza every Friday from 6 to 8 p.m. at Avalon Nights Live. Grab your friends and family and get ready

Start enjoying the life you want

to dance the night away.

22 DOG AGILITY CLASS Willis Park Equestrian Center

Even if you don’t recognize it by name, you have probably seen an agility

competition.

Designed

to

demonstrate a dog’s willingness to work with his handler in a variety of

Ketamine could be the answer if traditional medicines leave you feeling flat, down or overwhelmed.

KETAMINE RESTORES BALANCE... FAST! •

WHY IS TREK MEDICAL DIFFERENT? WE PROVIDE:

Results in 24 hours for most

•

•

Repair damaged neurotransmitters

•

Manage & Administer Medications

•

Approved in 1970

•

Customized Treatment Plans

Medical/ Psychiatric Diagnostic Evaluations

situations, agility is an athletic event that

requires

conditioning,

con-

centration, training, and teamwork.

AtlantaObedienceClub.org

22 EARTH DAY CELEBRATIONS Planet Earth

Celebrations in Alpharetta and Milton are being planned. Be sure to spend the day outdoors with someone you love.

We are always accepting submissions

Learn more at TrekMedical.org/Ketamine

for events you'd like to see included

Located in Alpharet ta | 678.580.6700 | TrekMedical.org

are accepted via the Contact Us tab

in our Calendar section. Submissions at AlpharettaLifestylePubs.com.

32

AlpharettaLifestylePubs.com | April 2018

APRIL

WESLEYAN

ARTIST MARKET APRIL 26-28

CEL E BRAT IN G 20 YEARS FREE ADMISSION & OPEN TO THE PUBLIC W E S L E YA N S C H O O L | 5 4 0 5 S PA L D I N G D R I V E , P E A C H T R E E C O R N E R S , G A 3 0 0 9 2 | W W W. W E S L E YA N A R T I S T M A R K E T. O R G

April 2018 | AlpharettaLifestylePubs.com

33

LOCAL’S CHOICE

HOUSE WORK HOLIDAY A FRIENDLY LITTLE GECKO SCAMPERED ACROSS THE SUNDRENCHED WALL AROUND THE POOL WHERE I LAY READING THE THIRD NOVEL OF MY SPRING BREAK VACATION IN SEAGROVE, FLORIDA. Besides the song of a resident male cardinal serenading his girl, the afternoon was still and quiet. Just the way I like it.

Sure, the beach a few blocks away across 30A was popping, and tan teens were bouncing off each other in Seaside, down the street, but I didn’t hear boo.

I heard myself sigh and settled into a state of doing nothing while being ok with it.

You know how hard that is.

The kids were happy to toggle between spring break antics, skimboarding and playing video games or watching The Office mindlessly in the super sweet family room. (After all, it was THEIR break, too.)

My husband had finished a few chapters while stretched out on the mammoth white twill slipcovered sofa and biked up to Goatfeathers Seafood Market for fresh fish for the grill on the patio later. I was willing to commit to moving from my padded lounger to the other side of the deck for dinner. Followed by a moonlit walk on the beach.

Later.

We found Heavenly Hideaway on VRBO. It is an unlikely 30A rental, void of any suburb-like proximity to the gigantic cookie-cutter hulks that fill the busy roads near the beach. It’s tucked away on a corner lot behind tall palms and thoughtful landscaping, just four blocks east of Seaside in Old Seagrove, a neighborhood that still feels like somewhere you’d like to spend more than a few weeks. The shady dirt roads are narrow, quiet and inviting. Perfect for an after-dinner walk.

Speaking of dinner, while there’s no shortage of dining and drinking destinations at the string along 30A (Rosemary Beach, Ayls Beach, Seagrove, Seaside, Watercolor, Grayton), the newly renovated kitchen at this house makes it easy (and even fun) to stay in and cook. One can slice, dice and peel while daydreaming (be careful), watching the sun dance on the pool through the floor to ceiling sliders at the other end of the room. The skylights over the gas range keeps the efficient kitchen flooded with light, too. With three en suite bedrooms, plus two twins in the media room, this family-friendly ranch home feels more like a resort than a rental. Book it if you can!

VRBO.com/434331 34

AlpharettaLifestylePubs.com | April 2018

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