Alpharetta, GA January 2018

Alpharetta

AlpharettaLifestylePubs.com

JANUARY 2018

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FINDING FUN FINTESS THAT FITS

TOP REALTOR’S SECRET IS TEAMWORK

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READERS’ CHOICE AWARDS PARTY

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YOU’RE INVITED! Come celebrate with Alpharetta Lifestyle Magazine & the winners of 2017’s Readers’ Choice Awards

THURSDAY, FEBUARY 1ST from 5:30 - 8:00 p.m.

@ The Metropolitan Club 5895 Windward Pkwy Alpharetta, GA Complimentary food & Drinks & lots of giveaways!

Free registration at AlpharettaLifestylePubs.com Limited to first 500 guests

SPONSORED BY

LIFESTYLE LETTER

JANUARY 2018 PUBLISHER

Jim Newman | Jnewman@LifestylePubs.com

Happy New Year from my happy spot (sailing) to yours!

EDITOR

Sue Collins | Scollins@LifestylePubs.com

After talking to personal trainers, coaches and yogis for this new year fitness issue, one common thread ran through our conversations. Having FUN. Sure, pushing yourself to the special place that makes your quads shake and bootie burn is rewarding. But, trainers are finding that what makes us come back for more is community for commiseration and lots of laughter. An emphasis on a finding a fitness path that leads us to that happy place is part of the plan for personal trainers and coaches who truly understand what makes us tick. And sweat.

MARKET SUPPORT MANAGER

Darce Richardson | Darce.Richardson@LifestylePubs.com ACCOUNT MANAGER

Karyn Slovin | Karyn.Slovin@LifestylePubs.com ACCOUNT EXECUTIVE

Jenny Kepano | Jenny.Kepano@LifestylePubs.com EDITORIAL ASSISTANT

Kendra Gensemer CONTRIBUTING WRITERS

If you’re like me, you’ll think harder about getting in shape this month and I am thrilled to bring you a quickie workout (the best kind) that will kick it into high gear. It’s about feeling good and looking good (but mostly feeling good).

Our magazine is looking good this month, don’t you think? Our Lifestyle Publications family is now 50+ strong, with magazines across the country, from Del Mar, California (where one of our former writers, Ruksana Hussain, is now at the helm as editor) to Hartford, Connecticut and Rochester, MIchigan down to Birmingham, Alabama.. Like your magazine, each Lifestyle Publications book has its own personality reflecting its readers. But, all are communities that value family, local businesses and giving back.

We hope you like the new look and continue to encourage you to submit story ideas about your neighbors who are working hard to make our community special. Make it your new year’s resolution to send me a note about a new business, charity or friend

Maria Smith CONTRIBUTING PHOTOGRAPHERS

Oana Hogrefe, Christy Lee, Sass & Frass Photography

CORPORATE TEAM CHIEF EXECUTIVE OFFICER CHIEF SALES OFFICER CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS DIRECTOR EDITORIAL MANAGER EDITORIAL AD MANAGER AD COORDINATORS

who is doing something remarkable. I know they are out there!

Happy New Year! xo

LAYOUT DESIGNERS

PUBLISHER SUPPORT EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS

Steven Schowengerdt Matthew Perry DeLand Shore Brad Broockerd Sara Minor Janeane Thompson Nicolette Martin Victoria Perry Lindsey Howard Chad Jensen Cyndi Harrington Alicia Huff Adella Wrisinger Jessica Soetaert Cyndi King Dana Rudolph Emily Stout Hailey Stepanek Melanie Carlisle Randa Makeen Michael O’Connell Scott Lavigne

Sue G. Collins, Editor P.S. I want to personally invite you to THE party of 2018. On February 1, we will honor the winners of our first-ever Readers’ Choice Awards, with food, drinks, live music and gifts galore at The Metropolitan Club in Alpharetta. Use this super fun event to get to know your neighbors and network with the top businesses who make shopping locally possible. Bring your office pals, your book club, your golf foursome, playgroup moms or favorite neighbors. Tickets and all the details are available on our website. Big thanks to our GOLD sponsor, The Graivier Center, TheGraivierCenter.com. They have made it possible for us to plan a fabulous event for you and also to honor our 2018 philanthropy beneficiary, Hire Heroes USA.

ALABAMA | ARIZONA | CALIFORNIA | COLORADO | FLORIDA | GEORGIA | IDAHO ILLINOIS | KANSAS | MARYLAND | MICHIGAN | MINNESOTA | MISSOURI | MONTANA NEVADA | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | SOUTH CAROLINA TENNESSEE | TEXAS | UTAH | VIRGINIA | WASHINGTON

514 W 26th St., Kansas City, MO

AlpharettaLifestylePubs.com ON THE COVER Finding your fitness groove is about what’s convenient for YOU. Find your path with the help of local trainers in this issue.

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AlpharettaLifestylePubs.com | January 2018

Proverbs 3:5-6 Alpharetta Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Alpharetta areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Alpharetta Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE JANUARY 2018

FEATURES 20 Teamwork and Community Make This Business Strong Meet the team at Rhonda Shell’s office.

22 Trends to Try Four fitness trends to propel you into a fab new year.

28 A Beautiful Beginning to 2018 Put your best bod forward in the new year.

22 28

36 Essential Oils For Men Natural healing, one drop at a time.

20

DEPARTMENTS

36

6

Lifestyle Letter

10

Around Town

14

Renovate & Refine

18

Culinary Creations

20 Open House 26 Realty Report 28 Local Limelight 32 Road Trip 36 DIY 38 Lifestyle Calendar 42 Parting Thoughts

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AROUND TOWN students in PreK-8th grade are immersed in each week. The STEM Lab is always buzzing with the sounds of the 3D printer, robots, building, and collaboration as the children work with the STEM teacher to solve real life problems while bringing the curriculum to life. After school STEM, Robotics, and 3D and Me! clubs keep the students excited and engaged while preparing them for the future.

Recently the school hosted its first Technology Fair showcasing the STEM skills and creativity of the middle school students. Students created a vast array of projects which included topics such as 3D Modeling, Animation, Audio Production, Multimedia Applications and Video Production. The participants

PROPERTY VIRGINS IN TOWN

were excited to share their projects and answer questions posed by parents, younger students,

The 21st Annual North Atlanta Home Show has

and friends. Three of the projects were chosen to

doubled in size with the addition of an Outdoor Living

advance to an upcoming regional fair and possibly

Expo. The popular home remodeling showcase will

onto the state technology fair. McGinnisWoods.org

be held February 9-11 at the Infinite Energy Center, in Duluth. It will include more than 200 home remodeling and outdoor living experts offering product demonstrations, presentations and buyer discounts.

REALTOR® Egypt Sherrod, host of HGTV’s “Flipping Virgins,” “Property Virgins” and “Urban Oasis,” will speak at 1 and 3 p.m. on Saturday, February 10. Attendees will be able to comparison shop, speak one-on-one with the exhibitors and even make appointments for professionals to come to their homes. General admission is $8 and tickets may be purchased at the door or online at AtlantaHomeShow.com. The 2018 North Atlanta Home Show and Outdoor Living Expo will be the largest home improvement event ever held at the Infinite Energy Center, and is a SEMCO Show.

CLUB FUN Are you new to Georgia? New to the area? Or just find yourself in a new place in life in general? If any of these apply to you, then the Alpharetta/Roswell Newcomers Club (ARNC) is for you. And, you don’t even have to live in Alpharetta or Roswell to join the group. Established in 1970 with 32 members, they currently have a membership of about 100 women from many neighboring areas. Joining the club is a great way to meet new friends and learn about the area. They have recurring monthly activities ranging from card games (canasta and bridge) and mahjongg to dinners out, movies, Georgia adventures, and Book Club. Check out the activities page to

SCIENCE FOREVER 10

learn more. There is also a monthly General Meeting with special programs planned. A sampling from

McGinnis Woods Country Day School is excited

last year includes local author book discussions,

about the many hands-on STEM activities which

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AlpharettaLifestylePubs.com | January 2018

Healthy Living Starts Here

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AROUND TOWN

(CON TI N U ED)

silent auctions, games and pizza day, Chinese Brush Painting

Lessons,

furniture

painting/refinishing

demonstrations, fashion shows, and special luncheons and celebrations. ARNewcomers.org

resource for thousands of transitioning military members, veterans and military spouses annually. A leading veteran service organization specifically targeting the issues of unemployment and underemployment among

NEW NANNIES IN TOWN

Heroes USA offers resume, networking and interview

A new location of College Nannies + Sitters + Tutors

assistance, federal sector help, mock interviews, and job

(CNST) of Alpharetta/Johns Creek serving our commu-

sourcing. It also aligns itself with employment partners

nity’s families has opened at 4190 Old Milton Parkway

ranging from small businesses to Fortune 100 companies

in Alpharetta. CNST was started when company

to offer job matching, virtual career fairs and a job board

President Joe Keeley was a college hockey player asked

with thousands of career opportunities. Hire Heroes

by his coach to be a nanny. From there the company

USA sets the standard in veteran employment services

has grown to be the nation’s most complete and pro-

with best-in-class results since 2007. Its programs are

fessional resource for helping busy families raise smart,

funded exclusively by private grants and public dona-

confident, well-adjusted kids through their unique

tions. HireHeroesUSA.org We are so pleased to be

Role Model Promise and mission of Building Stronger

partnering with The Graivier Center who are on board as

Families. Owner Brad Fried invites you to come and visit

our sponsor for this fabulous event. Book your next body

their Learning Center on Thursday, January 18, from 4

or face treatment at TheGraivierCenter.com/

to 7 p.m., when you can meet the team of role models and learn more about their cradle to college approach.

GIVE BACK AND GROW

To learn more about CNST and the full spectrum of

Suwanee Kiwanis invites new members to join their

childcare and tutoring services offered, please call

luncheon and philanthropic efforts in our community.

678.675.0303 or visit CollegeNanniesAndTutors.com.

They encourage regular attendance as it helps the club

SAVE THE DATE

12

military veterans, its services are provided at no cost. Hire

grow and prosper. Most meetings have a guest speaker that will educate and/or motivate. Join the group

On February 1, Alpharetta Lifestyle will honor the

the first and third Tuesday at noon at Ippolito’s Italian

winners in our first READERS' CHOICE AWARDS,

Restaurant, Bocce Room, Suite 303 350 Town Center

where businesses from throughout our community

Ave in Suwanee. Kiwanis is a global organization of

have been voted by you, our readers, as the best

members dedicated to serving the children of the

around. The party will be held at The Metropolitan

world. Kiwanis and its family of 15,900 clubs - more

Club, featuring live music, networking, food and drinks

than 628,000 members strong - annually raise more

and an awards ceremony with prizes and gifts. Go to

than $100 million and dedicate more than 18.5 million

AlpharettaLifestylePubs.com for tickets and bring

volunteer hours to strengthen communities and serve

your clan! Our beneficiary is the national nonprofit

children. Club members of every age attend regular

Hire Heroes USA, which is based in Alpharetta and

meetings, experience fellowship, raise funds for various

earned Charity Navigator’s highest possible 4-Star

causes, and participate in service projects that help their

rating for a third consecutive year, is a top employment

communities. SuwaneeKiwanis.portalbuzz.com

AlpharettaLifestylePubs.com | January 2018

Please Join Us for a Complimentary Gourmet Meal DISCOVER THE NEW RULES OF RETIREMENT PLANNING

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dnesday, nnesaw

Thursday, Alpharetta

Wednesday,

Presented by Financial Advisor, Bo Gibbs.

GIBBS

You and up to 3 guests are cordially invited to a special Complimentary Gourmet Meal immediately following our Understanding Different Retirement Plans Workshop.

These topics will be covered: • Strategies to help achieve your long-term financial goals • Options that can provide an income that you won’t outlive.* • Products that keep your principal safe from market declines. * • Financial Strategies that can be used during challenging times.

Choose the date and location that works best for you: Jan. 9th & Jan. 11th

Jan. 16th & Jan. 18th Jan. 23rd & Jan. 24th

Jan. 31st & Feb. 1st

FINANCIAL GROUP Annuities • Insurance • Retirement Planning

Dunwoody

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Space is limited! Call Today: 770-753-6359 Presentation starts at 6pm. Please arrive by 5:45

*Guarantees are backed by the financial strength and claims-paying ability of the issuing insurance company Investment advisory services offered through Gibbs Wealth Management, a registered investment advisor in the state of Georgia.

Insurance products and services are offered through Gibbs Financial Group, GWM and GFG are affiliated Companies.

January 2018 | AlpharettaLifestylePubs.com

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RENOVATE & REFINE

ARTICLE AND PHOTOGRAPHY SUE G. COLLINS AND ED WOLKIS PHOTOGRAPHY

MODERN TAKE ON THE

TOCCOA

P

ERCHED ON THE BANKS OF A WIDE STRETCH OF THE TOCCOA RIVER OUTSIDE BLUE RIDGE SITS AN UNCOMMON VACATION HOME WITH NARY AN EXPOSED

10’ x 16’ rolling glass garage door that opens up the dining room to

LOG

a balcony, bringing the outdoors in.

BEAM,

CHUNKY

ROUGH

HEWN

ARMCHAIR OR MOOSE-THEMED ANY-

River Dwelling is owned by Dan Kaufman and Heather Kaufman

THING. River Dwelling is a stunning modern

of Buckhead, designed by Robert A Tretsch, AIA of Harrison

tribute to all that makes a mountain house

Design Associates. The successful execution of the design was

sing: unobstructed views of the river, dappled sunlight

by Juan Ramirez of Studio D+C construction. This project was

streaming in through expansive windows, an oversized

a unique convergence of three people who share the same ide-

wood fireplace, a well-stocked and open kitchen and

als and passions for modern architecture. Both the architect

comfortable en suite bedrooms. And, of course, the

and the builder were former colleagues at Thompson, Ventulett,

hot tub. This one sits at the end of an open deck among the old

Stainback & Associates, a large commercial architecture firm in

growth pines and oaks, within earshot of the babbling river, fishing

Midtown, explains Heather. Eschewing the standard vernacular of

deck and fire pit below. You won’t miss the trappings of the typical

the "authentic" log cabin, the design team looked to create a sub-

mountain log cabin, because you’ll find yourself bewitched by the

lime visual dichotomy between the verdant and the man made,

floor-to-ceiling windows in the main living room, the thoughtful

promises the Kaufman’s website devoted to the vacation rental.

lighting throughout the four bedroom, four bathroom home and the

The home is also available on VRBO.

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AlpharettaLifestylePubs.com | January 2018

The architects were challenged by the building site, already populated with an existing septic field and road setback. These hitches allowed the design team to conceptualize the house as a thin wall. “Only 20 feet total in width, the house is divided in two parts; a ‘solid’ that houses the support functions of the house and a ‘void' that contains the living spaces. This ‘solid,’ facing the road, became a deliberate opaque monumentality, allowing for a systematic unveiling of the river views as one moves around the site.

On the river side, the ‘void’ dematerializes to an uplifting transparency that allows direct visual interaction with the river,” explain the architects.

Dedicated to all things beautiful and contemporary, the Kaufmans chose a cast concrete fireplace, stainless GE appliances, handy and sleek IKEA cabinets and poured concrete countertops that complement the setting, rather than overwhelm the visitor with woodsiness.

While you may not want to leave River Dwelling, once you escape Atlanta, do consider dropping in a kayak up the river by Shallowford Bridge for a 2-3 hour paddle. Blue Ridge Lake is close by and easy to access from the marina for flat-water paddling in all seasons. Hiking the Chattahoochee-Oconee National Forests just across the road is convenient, so you don't have to get behind the wheel for an adventure.

Rolling out of Atlanta on a Friday afternoon, this fresh vacation home offers a glowing beacon of bliss that will inspire you to think about your time in the North Georgia Mountains in a whole new way. RiverDwelling.com

The view is serene from the riverbank outside River Dwelling.

January 2018 | AlpharettaLifestylePubs.com

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CULINARY CREATIONS

BARLEYGARDEN’S

BEST DAY CHÈVRE

CHEF KEVIN OUZTS

THIS MENU ITEM AT BARLEYGARDEN

BARLEYGARDEN KITCHEN &

WINS A BLUE RIBBON FOR THE

CRAFT BAR

SANDWICH WITH THE MOST CLEVER

900 AVALON BOULEVARD, ALPHARETTA

NAME EVER! Cook the bacon until crispy and set aside. Place the peppers cut side down on a rimmed baking sheet that has been lined with parchment paper. Roast the peppers in the pre-heated 450 degree oven for about 25 minutes; or until the skins are completely wrinkled and the peppers are charred, rotating the

and cut. Toast the bread and spread one

HOW TO

slice with the softened goat cheese.

2 SLICES OF THE GENERAL MUIR BAKERY

Criss-cross the bacon atop the cheese.

SOURDOUGH BREAD, TOASTED

sheet if necessary for them to cook evenly. Remove the pan from the oven and immediately cover it tightly with aluminum foil until cool enough to peel

Dot with the roasted red pepper (purchase prepared or roasted at home). Top with arugula and enjoy!

1.5 OZ OF SOMMER MAID CREAMERY FRESH GOAT CHEESE

Did you know... Two special eye antioxidants called lutein and zeaxanthin are

4 SLICES OF SPOTTED TROTTER BACON

found in good levels in arugula. These phytonutrients are concentrated by your

.5 OZ ARUGULA

body in the macula region of your eye, the area responsible for detecting fine details like the words on this page!

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AlpharettaLifestylePubs.com | January 2018

2.5 OZ ROASTED RED PEPPER

R E TA I L G I F T S

IN A

|

ACCESSORIES

|

INTERIORS

beautiful S P A C E

RIGHT IN JOHNS CREEK

Full Service Design Firm, Unique finds & fabulous design direction!

9 9 2 5 H AY N E S B R I D G E R O A D 7 7 0 - 74 0 - 8 4 1 4 | W W W. D I A N E J O H N S O N I N T E R I O R S . C O M

January 2018 | AlpharettaLifestylePubs.com

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OPEN HOUSE

TEAMWORK AND COMMUNITY

MAKE THIS BUSINESS STRONG ARTICLE SUE G. COLLINS AND PHOTOGRAPHY CHRISTY LEE AND PROVIDED

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F

OR OVER 12 YEARS, RHONDA SHELL HAS WORKED WITH KELLER WILLIAMS REALTY IN THE GREATER ATLANTA AREA. Built over the past two

years,

her

team--Rhonda

Shell

Real Estate--is based right here in Alpharetta. She takes pride in her predominantly referral-based business,

which is a true reflection of the trust and longterm relationships that she has established over the years with clients. Meet Rhonda and find out what makes her team click.

AL: WHAT MAKES YOUR TEAM UNIQUE?

team to The Dry Bar in Avalon and after-

RS: I am fortunate to lead a successful and

ward handed them $100 each and told them

efficient in-house team who share their talents

they had 20 minutes to spend it and meet

in marketing, design and client relations. We

back at CRU to show off their gifts. If they

bring an expertise, mastery and passion to this

didn't spend the money they had to give it

business that help people have a successful

back to me. It was so much fun watching

outcome in one of the largest financial transac-

their faces break out in big smiles and run

tions during their lifetime.

off to shop. They do such hard work for both

AL:

YOU

OBVIOUSLY

VALUE

YOUR

EMPLOYEES. HOW DO YOU SHOW YOUR APPRECIATION? RS: I love to show my appreciation for my

me and my clients, it made me happy to do something special for them.

AL: GIVING BACK IS IMPORTANT TO US. HOW DOES YOUR BUSINESS

team members. This is the best part! I give

CONTRIBUTE

tickets to the Fox Theater and other Atlanta

THAT SUPPORTS YOU?

TO

THE

COMMUNITY

venues. I often hold staff meetings at local

RS: Philanthropy is very important in

restaurants and treat them to lunch. One fun

my life. I love community involvement,

experience this summer stands out: I took my

sports and education. I am a supporter of community events, athletic teams and sponsoring scholarships for kids to attend YMCA summer camps. I currently donate

My mission statement is centered on the fact that my clients

on a regular basis to local schools from

are all treated with the same level of service, whether you are

elementary to high school, churches and

buying or selling a $100,000 home or a $1M+ home, whether you

Angels Among Us. Nationally, I donate

are buying or selling in Alpharetta or one of the other surrounding

to Wounded Warriors, The Red Cross,

Greater Atlanta neighborhoods. We love what we do and we love

ASPCA, Keller Williams Cares and also

our clients, and my mission statement encompasses that:

several of my client's charities of choice.

We believe in creating exceptional experiences that make a significant difference in people's lives. We share our love for the

Supporting is not just a donation. It is about making a difference.

Greater Atlanta area and are invested in bringing unsurpassed service and expertise to our clients. We bring a mastery and passion into this business with team members who care about putting people first each and every time, and love what they do. We just happen to be in the real estate business.

RhondaShellRealEstate.com

January 2018 | AlpharettaLifestylePubs.com

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Start

Strong 2018 FITNESS TRENDS

ARTICLE MARIA SMITH | PHOTOGRAPHY OANA HOGREFE AND SASS & FRASS PHOTOGRAPHY

Stuart Marcus, Head Tennis Pro at St. Ives Country Club

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AlpharettaLifestylePubs.com | January 2018

“ Tennis is a great activity to help people of all ages get a great workout.”

PLAY &

MINDFUL MOVEMENT

WORKOUTS DON’T HAVE TO BE BORING OR ALL ABOUT REPETITION. Look for options that remind you of playing like you did as a kid. Example: Tennis Fitness professional: Stuart Marcus, Head Tennis professional and Junior Coordinator at St Ives Country Club in Johns Creek for the last 15 years.

Primary Focus: Provides on and off court training with motivation, flexibility, cardio, strength and nutrition training for both adults and children.

Why should people take up tennis in 2018: “Tennis is a great activity to help people of all ages get a great workout.

Tennis can be played socially or competitively, depending on what you are looking for, and can be a great tool to stay healthy. Tennis is also a great stress relief and is always fun with a group of friends. Finding a tennis program near you will be the best way to get this fitness routine started.”

CONTINUED >

January 2018 | AlpharettaLifestylePubs.com

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TRENDS TO TRY

(CON TI N U ED)

FAMILY FITNESS Getting active doesn’t have to mean spending hours away from your kids. Look for options that allow you to all exercise together.

Example: Mom and Baby Fitness classes Fitness professional: Michelle Whitlock, an Alpharetta-based group fitness instructor for Oh Baby! Fitness.

Primary focus: Certified group fitness instructor for new and expectant moms including BYOB - Bring Your Own Baby - classes! Her classes include Yoga, Pilates, Water Aerobics, Stroller Workouts, and a Fitness Combo class that includes cardio, strength training, and yoga.

Why should parents get involved in family fitness classes in 2018: “Exercise doesn’t have to be a chore. Find an exercise or activity that you love doing and do that! Instead of changing your diet and lifestyle all at once, make baby steps over time and you’ll find the right fitness journey for you! Finding support and someone to keep you motivated and moving is the key. Everyone needs a positive support person who can help encourage and motivate you along the way!”

BE FLEXIBLE Fitness Professional, Ariella Dominguez

with Grey Owl Mind-Body Studio Primary focus: Mind-body wellness From breweries to studios to public parks yoga is taking over in a brilliant manner. And, Ariella Dominguez with Grey Owl Mind-Body Studio believes the trend is here to stay. Grey Owl incorporates classes with aerial yoga, Tai Chi Qigong, mat yoga, meditation, or wellness into their schedule, and it’s seen tremendous growth. The benefits of these soothing techniques are part of an innovation curve, and all classes incorporate some form of meditation as well. Dominguez says she knows that these exercises relieve stress, stretch the body, and are very rewarding and beneficial. Each class is uniquely adaptive, but the trend towards relaxation therapy as a form of fitness is here to stay, 6250 Abbotts Bridge Rd Suite 500, Johns Creek. GreyOwlMB.com 24

AlpharettaLifestylePubs.com | January 2018

MILITARY -INSPIRED TRAINING WITH

BERNARD PEARSON Fitness professional: Lanny Branum and Laurie Branum Primary focus: Lanny and Laurie Branum see 2018 as the year for functional fitness where every exercise has a purpose: weight training to help build muscles to lift heavy items in the real world.

They also believe people are looking to be a part of something bigger. “A gym shouldn’t just be about working out, it should also be building a supportive community,” says Lanny.

After leading successful corporate careers, these Georgia Tech gradts realized that teaching functional fitness was a passion. HEW (Hard Exercise Works) can be thought of as personal training in a group setting. Offering multiple group sessions throughout the day, the workouts are all NAVY S.E.A.L. inspired, but can be tailored to any fitness level. Your first five weeks include nutritional counseling, accountability partners, and a complete profile. With a different workout planned every day, it not only keeps you interested, but trying new things such as flipping truck tires and climbing ropes. 8560 Holcomb Bridge Rd , #118, Alpharetta.

470.545.0351. HardExerciseWorks.com

“A gym shouldn’t just be about working out, it should also be building a suppor tive community,” says Lanny.

January 2018 | AlpharettaLifestylePubs.com

25

REALTY REPORT

ALPHARETTA & MILTON

NEIGHBORHOOD

REALTY REPORT

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

Windsong

$650,000

$725,000

112%

579

4

3

Avalon

$779,900

$739,000

95%

88

3

3

Avalon

$1,350,000

$1,323,216

98%

71

4

4

Forest Glen

$395,000

$335,000

85%

185

5

3

Highland Park

$419,000

$370,000

88%

150

5

3

Tanglewood Preserve

$603,500

$654,561

108%

26

5

4

Taylor Glen

$672,500

$655,000

97%

22

5

5

Brookshade

$699,000

$685,000

98%

18

6

5

Hampshires

$729,000

$692,000

95%

112

6

5

East of Main

$718,300

$797,281

111%

0

4

4

Brookshade

$719,000

$690,000

96%

5

6

5

Manorview

$717,470

$669,810

93%

346

5

5

Webb Bridge Preserve

$747,995

$702,995

94%

434

5

4

Hawthorne Manor

$769,000

$724,000

94%

79

4

4

Windward

$835,000

$735,000

88%

189

6

6

The Manor

$1,025,000

$740,000

72%

512

6

6

Richmond Glen

$829,000

$800,000

97%

99

6

5

Kingsley Estates

$885,000

$876,000

98%

34

5

5

Estates at Serenity Farm

$899,000

$899,000

100%

227

4

3

Muirfield Park

$968,500

$907,500

94%

749

4

4

Kingsley Estates

$1,044,800

$999,800

96%

142

7

6

Windward

$1,395,000

$1,210,000

87%

117

6

4

Lake At North Valley

$2,450,000

$2,225,000

91%

15

6

6

Thinking of selling in the New year?

26

AlpharettaLifestylePubs.com | January 2018

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*Manufacturer’s mail-inrebate rebate offer offer valid for qualifying purchases made made 9/17/16–12/12/16 from participating dealers in the dealers U.S. only.in Forthe certain rebate-eligible products, the purchase of multiple units of such product is required to receive If you *Manufacturer’s mail-in valid qualifying purchases 4/15/17—6/26/17 from participating U.S. only.

For certain rebate-eligible products, the purchase ofcard multiple units of sucha 6rebate. product is *Manufacturer’s mail-in rebate offer valid forfor qualifying made from dealers in theHDOrigins U.S. only.

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LOCAL LIMELIGHT

A Beautiful Beginning to 2018 ARTICLE

DID YOU KNOW WE HAVE A WORLD-RENOWNED PLAS-

difficulty finding incisions and people will just know that

MARIA SMITH

TIC SURGEON PRACTICING HERE IN ALPHARETTA? No

you look great. Also, the results are long-lasting.

28

need to head to LA or Miami when you can come to the state-

Dr. Graivier was one of the first to do endoscopic, minimal

of-the-art surgery center at The Graivier Center and have one

incision brow lifts and endoscopic breast augmentation in

of the country’s best plastic surgeons work with you!

1993. He also developed most of the techniques used today

Dr. Miles Graivier has been in private practice in Alpharetta

for fillers (including the first in the world to use Radiesse)

for more than 20 years. Though he has received honors and

and Botox and continues to teach these techniques world-

awards that have drawn patients from around the world,

wide. Dr. Graivier recently headed a FDA study leading to

The Graivier Center still maintains an intimate, friendly set-

approval of blunt cannulas for lip augmentation with fillers.

ting. From compassionate, hospitable, knowledgeable staff

Another area of innovation is his upper abdominal

members (many of whom have worked with him for 10 or

lift. This is for women with upper abdominal skin laxity.

more years) to a safe, beautiful environment filled with top-

Incisions are only made just beneath the breasts. The skin

of-the-line technology, it is no wonder The Graivier Center is

is elevated, and recovery is minimal. This procedure, as

thriving. Performing procedures from head to toe, Dr. Graivier

well as a variety of mini or endoscopic techniques, are not

and his 360-degree approach to healing is in high demand.

offered elsewhere. Dr. Graivier is pioneering the use of fillers

Over the last 26 years, Dr. Graivier has developed his

for nasal contouring and authoring the chapter on these in

own techniques for just about every area of cosmetic sur-

the definitive nasal surgery textbook. He was also one of the

gery that can be done. When you need face and neck sur-

first to use Botox for the correction of teeth grinding.

gery, you will not look pulled or “done.” You will just look

One of his newest areas of innovation includes his

like a younger version of yourself…a 10- to 15-year younger

use of regenerative cell-enhanced microfat grafting

version. His innovative neck suspension suture technique,

for facial rejuvenation, as well as healing of chronic

avoidance of changing the hairline (women have side-

planter fasciitis and joint degenerative arthritis in knees,

burns, too), re-draping the skin in a vertical direction from

shoulders, ankles and even hips. “We have been having

whence it came, and adding the person’s own fat back

remarkable results with these procedures, giving both

into the areas of volume loss, give the patient a natural,

cosmetic and functional improvement,” he says. That’s

more youthful appearance. The hairdresser will even have

what we call a Happy New Year!

AlpharettaLifestylePubs.com | January 2018

GET READY FOR AN EVEN BIGGER AND BETTER THE GRAIVIER PRACTICE IN 2018!

In February 2018, The Graivier Center will move from its current address to the brand new LifeHope Medical Complex under construction off Highway 400 in Alpharetta!

The new address will be: 3333 Old Milton Parkway Suite 260, Alpharetta.

Head to TheGraivierCenter.com for more information.

January 2018 | AlpharettaLifestylePubs.com

29

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Personal Injury I Auto Accident Injuries I Wrongful Death

(770) 823-2711 wwattorneys.com

Providing personal legal protection to the families of our community.

ROAD TRIP

SNOWY

BLISS ARTICLE AND PHOTOGRAPHY SUE G. COLLINS

MY NEW BEST FRIEND AND I WERE EXHAUSTED FROM HORSE-

property and we could hear other skiers through the woods, heading

BACK RIDING AND CROSS COUNTRY SKIING THROUGH

in toward the lodge for warm drinks. We looked at each other, neither

MOST OF THE 15 MILES OF GROOMED AND BACKCOUNTRY

wanting to be the first to call it a day. So, we each grabbed a tube

TRAILS WINDING THROUGH THE ROLLING TERRAIN AT HOME

and started the hike up the hill. My first step off the groomed trail

RANCH THAT DAY. But Pete, one of the friendly ski guides, had

onto the hill landed me in at least three feet of snow, my snow pants

pulled out the tubes buried under a few feet of new snow and the

disappearing into the dense bed of wonderful white powder. We only

sun had not yet set over the Colorado mountains. The late afternoon

made it up half way, exhausted from the giant steps. Through the

sun lit up the tubing hill behind the cabins dotting the luxury ranch’s

virgin snow, I carved out a route in my tube, down the hill slowly, my

32

AlpharettaLifestylePubs.com | January 2018

HS Crabapple Treadmill DEC2017.qxp_Layout 1 12/10/17 3:29 PM Page 1

1.

Tune Up Your Body.

Turn Down Your Pain.

29

$ 2.

FIRST VISIT SPECIAL

with Custom Orthotics Foot Scan and 15-minute Massage

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4.

A New Year, a New YOU! Before you jump into action, make sure you get Tuned-Up with our $29 First-Visit special with a custom orthotics foot scan and a 15-minute massage. We’ll make sure your body is resolution ready when it comes to beginning your work out plan, and if any aches and pains do arise, we’re your partner to get you pain-free without any drugs or dangerous prescriptions. Call to schedule your visit today!

WE CAN HELP YOUR

Back Pain • Headaches • Neck Pain & Stiffness Numbness • Sciatica • Scoliosis • Plantar Fasciitis

1. A beloved Colorado guest ranch in the summer and fall, and a warm and welcoming cross-country ski resort and Steamboat ski lodging option in winter and spring with 8 cabins like this and 6 lodge rooms. | 2. The farm-to-table approach with Home Ranch-raised organic ingredients including their own Sand Mountain Cattle beef, pork and poultry along with all of the produce, herbs and flowers from the greenhouse and raised bed gardens CONTINUED >

12315 Crabapple Road, Suite 152 Alpharetta, GA 30004 (678) 389-6451 HealthSourceChiro.com/crabapple Facebook.com/healthsourcecrabapple Instagram.com/hscrabapple This offer does not apply to federal insurance beneficiaries and Optum participants.

January 2018 | AlpharettaLifestylePubs.com

33

ROAD TRIP

(CON TI N U ED)

5.

6.

7.

8.

friend following with more speed. By our fourth trip (tears streaming

haute mountain culinary program. Located in the tiny community of

down our faces from the cold and the unbridled giggling), the track

Clark, Colorado just 18 miles from Steamboat Springs, this spectac-

was fast and other skiers had stopped to cheer us on. We watched

ular setting offers guests horseback riding, Nordic skiing, snowshoe-

the sun set, shivering slightly and entirely satisfied.

ing, hiking, sleigh rides and skating with guides and wranglers who

We hugged and promised to sit together at dinner to share photos

deeply love the land along the Elk River Valley.

and exchange addresses. Back in my cabin, I tapped the snow off

After a glorious day in the snow, guests meet in the charming

my boots and skis (carefully fitted by Pete early, and mine for the

lodge for a gourmet five-course dinner with Chefs Clyde Nelson and

duration of my stay at Home Ranch), turned my own outdoor private

Jonathon Gillespie who proudly share their dishes inspired by local

hot tub up to 104 degrees, lit a fire in the wood stove inside my cabin

ingredients. Wines are carefully paired and introduced by one of the

and made a cup of tea. The hot tub let up a puff of steam as I took the

chefs or the charming general manager, Brooks Bradbury. If you’re

cover off and dipped inside just in time to watch the day’s last night

lucky, you’ll sit next to him at dinner, though each and every guest

disappear into a starry night. Magic.

seated at the long dinner table will have something interesting to

Colorado’s Home Ranch is the only Relais & Chateaux affiliated ranch in Colorado, promising unparalleled luxury and service and a

share about their adventures that day. And, they will all soon be your new best friends. HomeRanch.com

3. Head Wrangler Michael Moon (right), and his able assistant, flank a happy me. | 4. For over 30 years, The Home Ranch has welcomed families and equestrian travelers of all ages and skill levels to enjoy trail riding along the edge of the western Continental Divide. The ranch of 4,000 acres is located at an elevation of 7,300 feet. | 5. Magical Aspens. In the open meadows above the lodge, there’s tons of fresh snow. And throughout the winter, guests enjoy their own private ski touring area. | 6. A 4-course lunch is served and might include chili made with beef from the adjoining ranch, warm corn muffins and the promise of a snowy afternoon. | 7. The Home Ranch is a musical place. Once in a while a group of cowboy minstrels will show up and bust out some spoons and stringed instruments, and play a few old Jimmie Rodgers songs, some Texas fiddle tunes, and maybe even a little old rock and roll. | 8. Each cabin has its own wood stove, hot tub on a private deck and every amenity to soothe tired cowpokes.

34

AlpharettaLifestylePubs.com | January 2018

You Bake The Cookies We’ll Handle The Rest Life is short. Clean less.

Don’t let clean up get in the way of living your life this holiday season. Get a thorough, professional cleaning while enjoying the comfort of the same, dedicated cleaner helping with life’s little messes.

Visit MaidRight.com/Roswell or Call 770-676-3086

Having homework hurdles?

We’ll help Suri bring her A-game.

We take the time to find the right match for your unique student. Homework help on all subjects including AP, ACT and SAT prep, study skills and organizational skills.

Alpharetta | Johns Creek | 678.675.0303 collegetutors.com

January 2018 | AlpharettaLifestylePubs.com

35

DIY

Essential Oils

FOR MEN

NATURAL HEALING, ONE DROP AT A TIME

ARTICLE CINDY MENNENGA

36

AlpharettaLifestylePubs.com | January 2018

OKAY, GUYS, DO YOU KNOW THAT ESSENTIAL OILS ARE GREAT FOR MEN? Most of you proba-

bly have heard the ladies in your lives talking about essential oils and how amazing they are.

Which Essential Oils ARE MEN’S FAVORITES? The

king

of

all

Perhaps some aromatic and fragrant essential oils have even made their way into your home.

FRANKINCENSE:

But, did you know the health benefits of essential oils are vast and that several of the oils carry

essential oils—it helps with nearly

neutral or masculine scents?

any health concern.

WHAT ARE ESSENTIAL OILS?

cense in versatility—it is a good one

LAVENDER: Second only to frankin-

Essential oils are plant-based medicine. The oils are derived from seeds, rind, leaves,

to keep on hand.

flowers and barks of plants found all over the world. The oils are extracted from the plants and distilled into amazing essential oils that can provide health benefits for a wide variety of health concerns.

Essential oils can be used to assist with workout recovery and provide relief to tired muscles. They can also tame skin irritations caused by shaving, offer relief from digestive issues, soothe away headaches, alleviate symptoms of allergies or a stuffy nose. This list goes on and on.

Essential oils are truly gifts from the earth and because they are made from plant compounds, our bodies intuitively know how to utilize them for our benefit.

QUALITY IS CRITICAL There are many companies that sell essential oils, and not all brands are pure, high-quality essential oils. I encourage you to do your own research to determine which brand to purchase. After all, you will be using

LEMON: Known for its amazing

these wonderful oils to overcome various health concerns, so be sure you are using a brand

detox qualities—simply add a drop

that is 100% pure and has no chemical additives (which may negate any benefits).

or two to your drinking water.

PEPPERMINT: Great for relief from

GIVE THEM A TRY A couple of years ago, when I first purchased several essential oils, my husband

headaches, digestive issues, and respiratory concerns.

laughed and rolled his eyes. He assumed the oils were just a waste of money. It didn’t

MELALEUCA: Recognized for provid-

take long for him to change his opinion! The first thing he noticed was the fact that

ing relief for cuts and skin irritations,

the oils didn’t smell like chemical-laden perfumes. The next thing he noted was that I

melaleuca is a multi-purpose oil.

received nearly immediate health benefits from the various oils I tried. Observing all of

CEDARWOOD: Helps improve focus

this, it wasn’t long before he started asking questions about what each oil was used for.

and is known for its calming quali-

Within a few weeks, he started using essential oils himself—and he tells everyone he

ties. Cedarwood has a very mascu-

knows about how amazing they are (like he discovered them)!

line, soothing aroma.

Now, essential oils are the first thing either of us turns to for aches and pains, stuffy

SANDALWOOD: Can help to alle-

noses, digestive issues, etc. My skeptical husband was easily converted into regular oil

viate insomnia and provide relief

user—maybe you should give it a whirl and find out for yourself the remarkable benefits

from muscle spasms.

of essential oils!

January 2018 | AlpharettaLifestylePubs.com

37

LIFESTYLE CALENDAR

1 - 31 AVALON ON ICE Avalon

Hit the ice on the monumental Rockefeller-inspired ice skating rink.

Open daily. Go to web for hours.

ExperienceAvalon.com General Admission: $18/person includes skates.

6 BOOT CAMP AT THE Y Ed Isakson/Alpharetta

This intermediate/advanced class utilizes challenging segments of cardiovascular work, muscular conditioning and other athletic drills, may be done in a station format. Saturdays, outdoors.

10 COMMUNITY CONVERSATION Alpharetta City Hall

Alpharetta's Director of Community Development, Kathi Cook will hold a community forum with updates and news that matter most to you and your neighbors.

13 GOLDFISH SWIM SCHOOL FIRST ANNIVERSARY PARTY Goldfish Swim School

Calling all of our Goldfishers to come celebrate with us to commemorate the first anniversary! Hard to believe it’s already been a year! The team at Goldfish want to truly thank YOU for being so wonderful and welcoming!

GoldfishSwimSchool.com

18 GRAND OPENING College Nannies + Sitters + Tutors

Help celebrate the grand opening of CONTINUED >

38

AlpharettaLifestylePubs.com | January 2018

J A N U A RY

TOP FIVE MONEY QUESTIONS Do I have enough saved?

Am I invested correctly?

What about college savings?

Can I retire comfortably?

What about long-term care?

Call today or visit our 24/7 online scheduling for your COMPLIMENTARY consultation.

MICHAEL W. THIGPEN

President 855-512-5133 | mike@evolutionsfinancial.com

www.EvolutionsFinancial.com Securities by licensed individuals offered through Investacorp, Inc., a Registered Broker/Dealer, Member FINRA and SIPC. Advisory Services offered through Investacorp Advisory Services, Inc., a SEC Registered Investment Advisory firm.

Award-Winning Driver’s Education + Roadside Safety and Survival Training 470-281-5832 | www.NEVODrivingAcademy.com Quick Driving Tip: Under-inflated tires are the leading cause of tire failure. During these cooler winter months when ambient temperatures are fluctuating, we recommend checking your tire pressure weekly. If low, inflate to the Max PSI found on the tire sidewall. Drive safe.

January 2018 | AlpharettaLifestylePubs.com

39

LIFESTYLE CALENDAR College Nannies + Sitters + Tutors of

online!

V I SI T U S

Alpharetta | Johns Creek's newly opened learning center. Ribbon cutting ceremony is at 4 p.m. followed by an open house until 7 p.m. The event is open to the public and will have fun kids' activities as well as door prizes and giveaways. See you there! CollegeNanniesAndTutors.com

21 OPEN HOUSE Bridgewater Christian Academy

Preschool through eighth-grade open house. Tour facilities, meet teachers and hear the heartbeat of Bridgeway Christian Academy. BridgewayCA.org

27 NEW STUDENT OPEN HOUSE McGinnis Woods Country Day School

McGinnis

Woods

Country

Day

School will be hosting an Open House for prospective students on Saturday, January 27. Please join us to see our facilities, meet teachers and learn about our engaging hands on curriculum and opportunities available for infants through 8th grade. McGinnisWoods.org

FEB 1 ALPHARETTA LIFESTYLE READERS' CHOICE AWARDS PARTY

WHAT ’S ON OUR WEBSITE? Past Issues • Current Articles Business Directory • Contest Registration

The Metropolitan Club

Join the Lifestyle Pubs team in honoring the 25 winners and top nominees at a party you won't want to miss.

Meet the top business people in our community and give them a round of applause. Food, bar, entertainment,

Alpharetta L

40

I

F

E

S

T

Y

L

E

™

awards, prizes galore.

VISIT US AT AlpharettaLifestylePubs.com

AlpharettaLifestylePubs.com | January 2018

J A N U A RY

Our mission is to provide excellence in Christ-centered education, equipping students to know, grow, and go.

• Covenant, Christian Preschool through 8th Grade • ACSI and Advanc-Ed Accredited • Affordable Tuition • Weekly Age-appropriate Chapel • Multi-day Preschool Options • Half and Full Day Kindergarten Classes • Integrated Technology • Rich Fine Arts • Competitive Athletic Program • Arrowsmith Cognitive Program

OPEN HOUSE PRESCHOOL THROUGH 8th GRADE SUNDAY, JANUARY 21ST FROM 3:00 p.m. to 5:00 p.m.

770.751.1972 • BRIDGEWAYCA.ORG 4755 KIMBALL BRIDGE ROAD. ALPHARETTA, GA 30005

Brenner Divorce & Family Law Uncompromising representation. Take control of your future. Protect your interests and get your best outcome.

Choosing the right attorney is the best decision you can make this year.

D I V O R C E A N D F A M I LY L A W

750 Hammond Drive, Bldg. 15 | Suite 300 | Atlanta, Georgia 30328 404-751-8868 | Emily@BrennerLawGroup.com | www.BrennerLawGroup.com January 2018 | AlpharettaLifestylePubs.com

41

PARTING THOUGHTS

15-MINUTE WORKOUT 6 FULL BODY WORKOUT MOVES YOU CAN DO AT HOME

4.

ARTICLE MARIA SMITH WANT A FULL BODY WORKOUT BUT DON’T ALWAYS HAVE TIME TO GET TO THE GYM? Get a healthy start to 2018 with these moves you can do at home from the team at Body by Design Fitness

5.

Studio in Alpharetta. They are simple yet effective, and can do the most for you while avoiding injury, which is especially important if there isn't a certified trainer present.

3.

6.

1. PRAYER SQUATS

4. BODY UPS

Stand with your feet hip-width apart with your toes turned out. Gently

Start lying face down supporting yourself on your toes and forearms

lower yourself into a squat position so your thighs touch your calves,

with a straight torso. Keep your arms shoulder-width apart and your

while your heels stay flat on the floor. With your hands clasped in front

elbows parallel to your body. Slowly raise your body up from the

of you in a prayer position, push your elbows into your inner thighs

ground by extending your elbows and keeping your torso rigid. When

to open your legs wider. Keep your shoulders back and relaxed and

your elbows are extended, slowly lower yourself back down. Strive for

tighten your core. Hold this position for as long as you can.

3 sets of 10 repetitions.

2. AIR SQUATS

5. ALTERNATING SIDE PLANKS

Stand with your feet a little wider than hip-width apart. Turn your toes out

Start in a plank position with your hands under your shoulders and your

and rest your arms at your sides. Slowly bend your knees while pushing

feet shoulder-width apart. Keep your torso rigid. Then slowly shift your

your butt and hips out like you’re sitting in a chair. Keep your knees over

weight to one side, balancing yourself on one hand while reaching the

your ankles and your head and shoulders over your knees. Slowly lower

other straight up. Return to the plank position and then rotate to the

your body until your thighs are parallel to the ground and raise your arms

opposite side, reaching the alternate hand up. Strive for 3 sets of 10 reps.

in front of you so they are parallel to the ground. Straighten your legs and lower your arms to your side. Strive for 3 sets of 10 reps.

6. MOUNTAIN CLIMBERS Start in a plank position with your hands under your shoulders and

3. LYING SUPERMAN

your feet shoulder-width apart. Keep your torso rigid, tighten your core

Start lying face down with your arms extended in front of you. Then,

and squeeze your glutes. Then pull your right knee into your chest.

raise your arms, legs, and chest off the floor simultaneously as you

Quickly switch legs, pulling your left knee into your chest. Continue to

exhale. Hold this position for two seconds and then slowly lower

switch knees quickly, like a running motion. Strive for 3 sets of 10 reps.

yourself back down. Strive for three sets of 10 reps.

42

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