Alpharetta
AlpharettaLifestylePubs.com
JANUARY 2018
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FINDING FUN FINTESS THAT FITS
TOP REALTOR’S SECRET IS TEAMWORK
YOU’RE INVITED: AWARDS PARTY FEB 1
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Alpharetta L
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READERS’ CHOICE AWARDS PARTY
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YOU’RE INVITED! Come celebrate with Alpharetta Lifestyle Magazine & the winners of 2017’s Readers’ Choice Awards
THURSDAY, FEBUARY 1ST from 5:30 - 8:00 p.m.
@ The Metropolitan Club 5895 Windward Pkwy Alpharetta, GA Complimentary food & Drinks & lots of giveaways! Free registration at AlpharettaLifestylePubs.com Limited to first 500 guests
SPONSORED BY
LIFESTYLE LETTER
JANUARY 2018 PUBLISHER
Jim Newman | Jnewman@LifestylePubs.com
Happy New Year from my happy spot (sailing) to yours!
EDITOR
Sue Collins | Scollins@LifestylePubs.com
After talking to personal trainers, coaches and yogis for this new year fitness issue, one common thread ran through our conversations. Having FUN. Sure, pushing yourself to the special place that makes your quads shake and bootie burn is rewarding. But, trainers are finding that what makes us come back for more is community for commiseration and lots of laughter. An emphasis on a finding a fitness path that leads us to that happy place is part of the plan for personal trainers and coaches who truly understand what makes us tick. And sweat.
MARKET SUPPORT MANAGER
Darce Richardson | Darce.Richardson@LifestylePubs.com ACCOUNT MANAGER
Karyn Slovin | Karyn.Slovin@LifestylePubs.com ACCOUNT EXECUTIVE
Jenny Kepano | Jenny.Kepano@LifestylePubs.com EDITORIAL ASSISTANT
Kendra Gensemer CONTRIBUTING WRITERS
If you’re like me, you’ll think harder about getting in shape this month and I am thrilled to bring you a quickie workout (the best kind) that will kick it into high gear. It’s about feeling good and looking good (but mostly feeling good). Our magazine is looking good this month, don’t you think? Our Lifestyle Publications family is now 50+ strong, with magazines across the country, from Del Mar, California (where one of our former writers, Ruksana Hussain, is now at the helm as editor) to Hartford, Connecticut and Rochester, MIchigan down to Birmingham, Alabama.. Like your magazine, each Lifestyle Publications book has its own personality reflecting its readers. But, all are communities that value family, local businesses and giving back. We hope you like the new look and continue to encourage you to submit story ideas about your neighbors who are working hard to make our community special. Make it your new year’s resolution to send me a note about a new business, charity or friend
Maria Smith CONTRIBUTING PHOTOGRAPHERS
Oana Hogrefe, Christy Lee, Sass & Frass Photography
CORPORATE TEAM CHIEF EXECUTIVE OFFICER CHIEF SALES OFFICER CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS DIRECTOR EDITORIAL MANAGER EDITORIAL AD MANAGER AD COORDINATORS
who is doing something remarkable. I know they are out there! Happy New Year! xo
LAYOUT DESIGNERS
PUBLISHER SUPPORT EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS
Steven Schowengerdt Matthew Perry DeLand Shore Brad Broockerd Sara Minor Janeane Thompson Nicolette Martin Victoria Perry Lindsey Howard Chad Jensen Cyndi Harrington Alicia Huff Adella Wrisinger Jessica Soetaert Cyndi King Dana Rudolph Emily Stout Hailey Stepanek Melanie Carlisle Randa Makeen Michael O’Connell Scott Lavigne
Sue G. Collins, Editor P.S. I want to personally invite you to THE party of 2018. On February 1, we will honor the winners of our first-ever Readers’ Choice Awards, with food, drinks, live music and gifts galore at The Metropolitan Club in Alpharetta. Use this super fun event to get to know your neighbors and network with the top businesses who make shopping locally possible. Bring your office pals, your book club, your golf foursome, playgroup moms or favorite neighbors. Tickets and all the details are available on our website. Big thanks to our GOLD sponsor, The Graivier Center, TheGraivierCenter.com. They have made it possible for us to plan a fabulous event for you and also to honor our 2018 philanthropy beneficiary, Hire Heroes USA.
ALABAMA | ARIZONA | CALIFORNIA | COLORADO | FLORIDA | GEORGIA | IDAHO ILLINOIS | KANSAS | MARYLAND | MICHIGAN | MINNESOTA | MISSOURI | MONTANA NEVADA | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | SOUTH CAROLINA TENNESSEE | TEXAS | UTAH | VIRGINIA | WASHINGTON
514 W 26th St., Kansas City, MO
AlpharettaLifestylePubs.com ON THE COVER Finding your fitness groove is about what’s convenient for YOU. Find your path with the help of local trainers in this issue. 6
AlpharettaLifestylePubs.com | January 2018
Proverbs 3:5-6 Alpharetta Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Alpharetta areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Alpharetta Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
INSIDE THE ISSUE JANUARY 2018
FEATURES 20 Teamwork and Community Make This Business Strong Meet the team at Rhonda Shell’s office.
22 Trends to Try Four fitness trends to propel you into a fab new year.
28 A Beautiful Beginning to 2018 Put your best bod forward in the new year.
22 28
36 Essential Oils For Men Natural healing, one drop at a time.
20
DEPARTMENTS
36
6
Lifestyle Letter
10
Around Town
14
Renovate & Refine
18
Culinary Creations
20 Open House 26 Realty Report 28 Local Limelight 32 Road Trip 36 DIY 38 Lifestyle Calendar 42 Parting Thoughts
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AROUND TOWN students in PreK-8th grade are immersed in each week. The STEM Lab is always buzzing with the sounds of the 3D printer, robots, building, and collaboration as the children work with the STEM teacher to solve real life problems while bringing the curriculum to life. After school STEM, Robotics, and 3D and Me! clubs keep the students excited and engaged while preparing them for the future. Recently the school hosted its first Technology Fair showcasing the STEM skills and creativity of the middle school students. Students created a vast array of projects which included topics such as 3D Modeling, Animation, Audio Production, Multimedia Applications and Video Production. The participants
PROPERTY VIRGINS IN TOWN
were excited to share their projects and answer questions posed by parents, younger students,
The 21st Annual North Atlanta Home Show has
and friends. Three of the projects were chosen to
doubled in size with the addition of an Outdoor Living
advance to an upcoming regional fair and possibly
Expo. The popular home remodeling showcase will
onto the state technology fair. McGinnisWoods.org
be held February 9-11 at the Infinite Energy Center, in Duluth. It will include more than 200 home remodeling and outdoor living experts offering product demonstrations, presentations and buyer discounts. REALTOR® Egypt Sherrod, host of HGTV’s “Flipping Virgins,” “Property Virgins” and “Urban Oasis,” will speak at 1 and 3 p.m. on Saturday, February 10. Attendees will be able to comparison shop, speak one-on-one with the exhibitors and even make appointments for professionals to come to their homes. General admission is $8 and tickets may be purchased at the door or online at AtlantaHomeShow.com. The 2018 North Atlanta Home Show and Outdoor Living Expo will be the largest home improvement event ever held at the Infinite Energy Center, and is a SEMCO Show.
CLUB FUN Are you new to Georgia? New to the area? Or just find yourself in a new place in life in general? If any of these apply to you, then the Alpharetta/Roswell Newcomers Club (ARNC) is for you. And, you don’t even have to live in Alpharetta or Roswell to join the group. Established in 1970 with 32 members, they currently have a membership of about 100 women from many neighboring areas. Joining the club is a great way to meet new friends and learn about the area. They have recurring monthly activities ranging from card games (canasta and bridge) and mahjongg to dinners out, movies, Georgia adventures, and Book Club. Check out the activities page to
SCIENCE FOREVER 10
learn more. There is also a monthly General Meeting with special programs planned. A sampling from
McGinnis Woods Country Day School is excited
last year includes local author book discussions,
about the many hands-on STEM activities which
CONTINUED >
AlpharettaLifestylePubs.com | January 2018
Healthy Living Starts Here
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AROUND TOWN
(CON TI N U ED)
silent auctions, games and pizza day, Chinese Brush Painting
Lessons,
furniture
painting/refinishing
demonstrations, fashion shows, and special luncheons and celebrations. ARNewcomers.org
resource for thousands of transitioning military members, veterans and military spouses annually. A leading veteran service organization specifically targeting the issues of unemployment and underemployment among
NEW NANNIES IN TOWN
Heroes USA offers resume, networking and interview
A new location of College Nannies + Sitters + Tutors
assistance, federal sector help, mock interviews, and job
(CNST) of Alpharetta/Johns Creek serving our commu-
sourcing. It also aligns itself with employment partners
nity’s families has opened at 4190 Old Milton Parkway
ranging from small businesses to Fortune 100 companies
in Alpharetta. CNST was started when company
to offer job matching, virtual career fairs and a job board
President Joe Keeley was a college hockey player asked
with thousands of career opportunities. Hire Heroes
by his coach to be a nanny. From there the company
USA sets the standard in veteran employment services
has grown to be the nation’s most complete and pro-
with best-in-class results since 2007. Its programs are
fessional resource for helping busy families raise smart,
funded exclusively by private grants and public dona-
confident, well-adjusted kids through their unique
tions. HireHeroesUSA.org We are so pleased to be
Role Model Promise and mission of Building Stronger
partnering with The Graivier Center who are on board as
Families. Owner Brad Fried invites you to come and visit
our sponsor for this fabulous event. Book your next body
their Learning Center on Thursday, January 18, from 4
or face treatment at TheGraivierCenter.com/
to 7 p.m., when you can meet the team of role models and learn more about their cradle to college approach.
GIVE BACK AND GROW
To learn more about CNST and the full spectrum of
Suwanee Kiwanis invites new members to join their
childcare and tutoring services offered, please call
luncheon and philanthropic efforts in our community.
678.675.0303 or visit CollegeNanniesAndTutors.com.
They encourage regular attendance as it helps the club
SAVE THE DATE
12
military veterans, its services are provided at no cost. Hire
grow and prosper. Most meetings have a guest speaker that will educate and/or motivate. Join the group
On February 1, Alpharetta Lifestyle will honor the
the first and third Tuesday at noon at Ippolito’s Italian
winners in our first READERS' CHOICE AWARDS,
Restaurant, Bocce Room, Suite 303 350 Town Center
where businesses from throughout our community
Ave in Suwanee. Kiwanis is a global organization of
have been voted by you, our readers, as the best
members dedicated to serving the children of the
around. The party will be held at The Metropolitan
world. Kiwanis and its family of 15,900 clubs - more
Club, featuring live music, networking, food and drinks
than 628,000 members strong - annually raise more
and an awards ceremony with prizes and gifts. Go to
than $100 million and dedicate more than 18.5 million
AlpharettaLifestylePubs.com for tickets and bring
volunteer hours to strengthen communities and serve
your clan! Our beneficiary is the national nonprofit
children. Club members of every age attend regular
Hire Heroes USA, which is based in Alpharetta and
meetings, experience fellowship, raise funds for various
earned Charity Navigator’s highest possible 4-Star
causes, and participate in service projects that help their
rating for a third consecutive year, is a top employment
communities. SuwaneeKiwanis.portalbuzz.com
AlpharettaLifestylePubs.com | January 2018
Please Join Us for a Complimentary Gourmet Meal DISCOVER THE NEW RULES OF RETIREMENT PLANNING
de Chao
dnesday, nnesaw
Thursday, Alpharetta
Wednesday,
Presented by Financial Advisor, Bo Gibbs.
GIBBS
You and up to 3 guests are cordially invited to a special Complimentary Gourmet Meal immediately following our Understanding Different Retirement Plans Workshop. These topics will be covered: • Strategies to help achieve your long-term financial goals • Options that can provide an income that you won’t outlive.* • Products that keep your principal safe from market declines. * • Financial Strategies that can be used during challenging times.
Choose the date and location that works best for you: Jan. 9th & Jan. 11th
Jan. 16th & Jan. 18th Jan. 23rd & Jan. 24th
Jan. 31st & Feb. 1st
FINANCIAL GROUP Annuities • Insurance • Retirement Planning
Dunwoody
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Alpharetta
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Space is limited! Call Today: 770-753-6359 Presentation starts at 6pm. Please arrive by 5:45
*Guarantees are backed by the financial strength and claims-paying ability of the issuing insurance company Investment advisory services offered through Gibbs Wealth Management, a registered investment advisor in the state of Georgia. Insurance products and services are offered through Gibbs Financial Group, GWM and GFG are affiliated Companies.
January 2018 | AlpharettaLifestylePubs.com
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RENOVATE & REFINE
ARTICLE AND PHOTOGRAPHY SUE G. COLLINS AND ED WOLKIS PHOTOGRAPHY
MODERN TAKE ON THE
TOCCOA
P
ERCHED ON THE BANKS OF A WIDE STRETCH OF THE TOCCOA RIVER OUTSIDE BLUE RIDGE SITS AN UNCOMMON VACATION HOME WITH NARY AN EXPOSED
10’ x 16’ rolling glass garage door that opens up the dining room to
LOG
a balcony, bringing the outdoors in.
BEAM,
CHUNKY
ROUGH
HEWN
ARMCHAIR OR MOOSE-THEMED ANY-
River Dwelling is owned by Dan Kaufman and Heather Kaufman
THING. River Dwelling is a stunning modern
of Buckhead, designed by Robert A Tretsch, AIA of Harrison
tribute to all that makes a mountain house
Design Associates. The successful execution of the design was
sing: unobstructed views of the river, dappled sunlight
by Juan Ramirez of Studio D+C construction. This project was
streaming in through expansive windows, an oversized
a unique convergence of three people who share the same ide-
wood fireplace, a well-stocked and open kitchen and
als and passions for modern architecture. Both the architect
comfortable en suite bedrooms. And, of course, the
and the builder were former colleagues at Thompson, Ventulett,
hot tub. This one sits at the end of an open deck among the old
Stainback & Associates, a large commercial architecture firm in
growth pines and oaks, within earshot of the babbling river, fishing
Midtown, explains Heather. Eschewing the standard vernacular of
deck and fire pit below. You won’t miss the trappings of the typical
the "authentic" log cabin, the design team looked to create a sub-
mountain log cabin, because you’ll find yourself bewitched by the
lime visual dichotomy between the verdant and the man made,
floor-to-ceiling windows in the main living room, the thoughtful
promises the Kaufman’s website devoted to the vacation rental.
lighting throughout the four bedroom, four bathroom home and the
The home is also available on VRBO.
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AlpharettaLifestylePubs.com | January 2018
The architects were challenged by the building site, already populated with an existing septic field and road setback. These hitches allowed the design team to conceptualize the house as a thin wall. “Only 20 feet total in width, the house is divided in two parts; a ‘solid’ that houses the support functions of the house and a ‘void' that contains the living spaces. This ‘solid,’ facing the road, became a deliberate opaque monumentality, allowing for a systematic unveiling of the river views as one moves around the site. On the river side, the ‘void’ dematerializes to an uplifting transparency that allows direct visual interaction with the river,” explain the architects. Dedicated to all things beautiful and contemporary, the Kaufmans chose a cast concrete fireplace, stainless GE appliances, handy and sleek IKEA cabinets and poured concrete countertops that complement the setting, rather than overwhelm the visitor with woodsiness. While you may not want to leave River Dwelling, once you escape Atlanta, do consider dropping in a kayak up the river by Shallowford Bridge for a 2-3 hour paddle. Blue Ridge Lake is close by and easy to access from the marina for flat-water paddling in all seasons. Hiking the Chattahoochee-Oconee National Forests just across the road is convenient, so you don't have to get behind the wheel for an adventure. Rolling out of Atlanta on a Friday afternoon, this fresh vacation home offers a glowing beacon of bliss that will inspire you to think about your time in the North Georgia Mountains in a whole new way. RiverDwelling.com
The view is serene from the riverbank outside River Dwelling. January 2018 | AlpharettaLifestylePubs.com
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CULINARY CREATIONS
BARLEYGARDEN’S
BEST DAY CHÈVRE
CHEF KEVIN OUZTS
THIS MENU ITEM AT BARLEYGARDEN
BARLEYGARDEN KITCHEN &
WINS A BLUE RIBBON FOR THE
CRAFT BAR
SANDWICH WITH THE MOST CLEVER
900 AVALON BOULEVARD, ALPHARETTA
NAME EVER! Cook the bacon until crispy and set aside. Place the peppers cut side down on a rimmed baking sheet that has been lined with parchment paper. Roast the peppers in the pre-heated 450 degree oven for about 25 minutes; or until the skins are completely wrinkled and the peppers are charred, rotating the
and cut. Toast the bread and spread one
HOW TO
slice with the softened goat cheese.
2 SLICES OF THE GENERAL MUIR BAKERY
Criss-cross the bacon atop the cheese.
SOURDOUGH BREAD, TOASTED
sheet if necessary for them to cook evenly. Remove the pan from the oven and immediately cover it tightly with aluminum foil until cool enough to peel
Dot with the roasted red pepper (purchase prepared or roasted at home). Top with arugula and enjoy!
1.5 OZ OF SOMMER MAID CREAMERY FRESH GOAT CHEESE
Did you know... Two special eye antioxidants called lutein and zeaxanthin are
4 SLICES OF SPOTTED TROTTER BACON
found in good levels in arugula. These phytonutrients are concentrated by your
.5 OZ ARUGULA
body in the macula region of your eye, the area responsible for detecting fine details like the words on this page!
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AlpharettaLifestylePubs.com | January 2018
2.5 OZ ROASTED RED PEPPER
R E TA I L G I F T S
IN A
|
ACCESSORIES
|
INTERIORS
beautiful S P A C E
RIGHT IN JOHNS CREEK
Full Service Design Firm, Unique finds & fabulous design direction! 9 9 2 5 H AY N E S B R I D G E R O A D 7 7 0 - 74 0 - 8 4 1 4 | W W W. D I A N E J O H N S O N I N T E R I O R S . C O M
January 2018 | AlpharettaLifestylePubs.com
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OPEN HOUSE
TEAMWORK AND COMMUNITY
MAKE THIS BUSINESS STRONG ARTICLE SUE G. COLLINS AND PHOTOGRAPHY CHRISTY LEE AND PROVIDED
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AlpharettaLifestylePubs.com | January 2018
F
OR OVER 12 YEARS, RHONDA SHELL HAS WORKED WITH KELLER WILLIAMS REALTY IN THE GREATER ATLANTA AREA. Built over the past two
years,
her
team--Rhonda
Shell
Real Estate--is based right here in Alpharetta. She takes pride in her predominantly referral-based business,
which is a true reflection of the trust and longterm relationships that she has established over the years with clients. Meet Rhonda and find out what makes her team click. AL: WHAT MAKES YOUR TEAM UNIQUE?
team to The Dry Bar in Avalon and after-
RS: I am fortunate to lead a successful and
ward handed them $100 each and told them
efficient in-house team who share their talents
they had 20 minutes to spend it and meet
in marketing, design and client relations. We
back at CRU to show off their gifts. If they
bring an expertise, mastery and passion to this
didn't spend the money they had to give it
business that help people have a successful
back to me. It was so much fun watching
outcome in one of the largest financial transac-
their faces break out in big smiles and run
tions during their lifetime.
off to shop. They do such hard work for both
AL:
YOU
OBVIOUSLY
VALUE
YOUR
EMPLOYEES. HOW DO YOU SHOW YOUR APPRECIATION? RS: I love to show my appreciation for my
me and my clients, it made me happy to do something special for them. AL: GIVING BACK IS IMPORTANT TO US. HOW DOES YOUR BUSINESS
team members. This is the best part! I give
CONTRIBUTE
tickets to the Fox Theater and other Atlanta
THAT SUPPORTS YOU?
TO
THE
COMMUNITY
venues. I often hold staff meetings at local
RS: Philanthropy is very important in
restaurants and treat them to lunch. One fun
my life. I love community involvement,
experience this summer stands out: I took my
sports and education. I am a supporter of community events, athletic teams and sponsoring scholarships for kids to attend YMCA summer camps. I currently donate
My mission statement is centered on the fact that my clients
on a regular basis to local schools from
are all treated with the same level of service, whether you are
elementary to high school, churches and
buying or selling a $100,000 home or a $1M+ home, whether you
Angels Among Us. Nationally, I donate
are buying or selling in Alpharetta or one of the other surrounding
to Wounded Warriors, The Red Cross,
Greater Atlanta neighborhoods. We love what we do and we love
ASPCA, Keller Williams Cares and also
our clients, and my mission statement encompasses that:
several of my client's charities of choice.
We believe in creating exceptional experiences that make a significant difference in people's lives. We share our love for the
Supporting is not just a donation. It is about making a difference.
Greater Atlanta area and are invested in bringing unsurpassed service and expertise to our clients. We bring a mastery and passion into this business with team members who care about putting people first each and every time, and love what they do. We just happen to be in the real estate business. RhondaShellRealEstate.com
January 2018 | AlpharettaLifestylePubs.com
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Start
Strong 2018 FITNESS TRENDS
ARTICLE MARIA SMITH | PHOTOGRAPHY OANA HOGREFE AND SASS & FRASS PHOTOGRAPHY
Stuart Marcus, Head Tennis Pro at St. Ives Country Club
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AlpharettaLifestylePubs.com | January 2018
“ Tennis is a great activity to help people of all ages get a great workout.”
PLAY &
MINDFUL MOVEMENT
WORKOUTS DON’T HAVE TO BE BORING OR ALL ABOUT REPETITION. Look for options that remind you of playing like you did as a kid. Example: Tennis Fitness professional: Stuart Marcus, Head Tennis professional and Junior Coordinator at St Ives Country Club in Johns Creek for the last 15 years. Primary Focus: Provides on and off court training with motivation, flexibility, cardio, strength and nutrition training for both adults and children. Why should people take up tennis in 2018: “Tennis is a great activity to help people of all ages get a great workout. Tennis can be played socially or competitively, depending on what you are looking for, and can be a great tool to stay healthy. Tennis is also a great stress relief and is always fun with a group of friends. Finding a tennis program near you will be the best way to get this fitness routine started.” CONTINUED >
January 2018 | AlpharettaLifestylePubs.com
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TRENDS TO TRY
(CON TI N U ED)
FAMILY FITNESS Getting active doesn’t have to mean spending hours away from your kids. Look for options that allow you to all exercise together. Example: Mom and Baby Fitness classes Fitness professional: Michelle Whitlock, an Alpharetta-based group fitness instructor for Oh Baby! Fitness. Primary focus: Certified group fitness instructor for new and expectant moms including BYOB - Bring Your Own Baby - classes! Her classes include Yoga, Pilates, Water Aerobics, Stroller Workouts, and a Fitness Combo class that includes cardio, strength training, and yoga. Why should parents get involved in family fitness classes in 2018: “Exercise doesn’t have to be a chore. Find an exercise or activity that you love doing and do that! Instead of changing your diet and lifestyle all at once, make baby steps over time and you’ll find the right fitness journey for you! Finding support and someone to keep you motivated and moving is the key. Everyone needs a positive support person who can help encourage and motivate you along the way!”
BE FLEXIBLE Fitness Professional, Ariella Dominguez
with Grey Owl Mind-Body Studio Primary focus: Mind-body wellness From breweries to studios to public parks yoga is taking over in a brilliant manner. And, Ariella Dominguez with Grey Owl Mind-Body Studio believes the trend is here to stay. Grey Owl incorporates classes with aerial yoga, Tai Chi Qigong, mat yoga, meditation, or wellness into their schedule, and it’s seen tremendous growth. The benefits of these soothing techniques are part of an innovation curve, and all classes incorporate some form of meditation as well. Dominguez says she knows that these exercises relieve stress, stretch the body, and are very rewarding and beneficial. Each class is uniquely adaptive, but the trend towards relaxation therapy as a form of fitness is here to stay, 6250 Abbotts Bridge Rd Suite 500, Johns Creek. GreyOwlMB.com 24
AlpharettaLifestylePubs.com | January 2018
MILITARY -INSPIRED TRAINING WITH
BERNARD PEARSON Fitness professional: Lanny Branum and Laurie Branum Primary focus: Lanny and Laurie Branum see 2018 as the year for functional fitness where every exercise has a purpose: weight training to help build muscles to lift heavy items in the real world. They also believe people are looking to be a part of something bigger. “A gym shouldn’t just be about working out, it should also be building a supportive community,” says Lanny. After leading successful corporate careers, these Georgia Tech gradts realized that teaching functional fitness was a passion. HEW (Hard Exercise Works) can be thought of as personal training in a group setting. Offering multiple group sessions throughout the day, the workouts are all NAVY S.E.A.L. inspired, but can be tailored to any fitness level. Your first five weeks include nutritional counseling, accountability partners, and a complete profile. With a different workout planned every day, it not only keeps you interested, but trying new things such as flipping truck tires and climbing ropes. 8560 Holcomb Bridge Rd , #118, Alpharetta. 470.545.0351. HardExerciseWorks.com
“A gym shouldn’t just be about working out, it should also be building a suppor tive community,” says Lanny. January 2018 | AlpharettaLifestylePubs.com
25
REALTY REPORT
ALPHARETTA & MILTON
NEIGHBORHOOD
REALTY REPORT
ORIGINAL PRICE
SOLD PRICE
%SOLD/ORIG
DOM
BDRMS
BATHS
Windsong
$650,000
$725,000
112%
579
4
3
Avalon
$779,900
$739,000
95%
88
3
3
Avalon
$1,350,000
$1,323,216
98%
71
4
4
Forest Glen
$395,000
$335,000
85%
185
5
3
Highland Park
$419,000
$370,000
88%
150
5
3
Tanglewood Preserve
$603,500
$654,561
108%
26
5
4
Taylor Glen
$672,500
$655,000
97%
22
5
5
Brookshade
$699,000
$685,000
98%
18
6
5
Hampshires
$729,000
$692,000
95%
112
6
5
East of Main
$718,300
$797,281
111%
0
4
4
Brookshade
$719,000
$690,000
96%
5
6
5
Manorview
$717,470
$669,810
93%
346
5
5
Webb Bridge Preserve
$747,995
$702,995
94%
434
5
4
Hawthorne Manor
$769,000
$724,000
94%
79
4
4
Windward
$835,000
$735,000
88%
189
6
6
The Manor
$1,025,000
$740,000
72%
512
6
6
Richmond Glen
$829,000
$800,000
97%
99
6
5
Kingsley Estates
$885,000
$876,000
98%
34
5
5
Estates at Serenity Farm
$899,000
$899,000
100%
227
4
3
Muirfield Park
$968,500
$907,500
94%
749
4
4
Kingsley Estates
$1,044,800
$999,800
96%
142
7
6
Windward
$1,395,000
$1,210,000
87%
117
6
4
Lake At North Valley
$2,450,000
$2,225,000
91%
15
6
6
Thinking of selling in the New year? 26
AlpharettaLifestylePubs.com | January 2018
Meet the latest styles from Hunter Douglas.
Morning Sunshine
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REBATEthese on select of Hunter Douglasfashions window from fashions 9/17–12/12/16. Contact us today to$100 experience and purchases other innovative window Hunter Douglas. * Classic Blinds Blinds & & Shutters ShuttersDesign DesignCenter Center Classic Blinds & Shutters Design Center Classic Blinds & Shutters Desig 488 N Main St Ste 109 488 N Main Main St St Ste Ste109 109 Main St Ste 109 488 N ~B
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©2016 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas or their respective own
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Sun: Closed 770-924-0282 770.288.5353 www.classicblindsandshutters.com ~B
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*Manufacturer’s mail-inrebate rebate offer offer valid for qualifying purchases made made 9/17/16–12/12/16 from participating dealers in the dealers U.S. only.in Forthe certain rebate-eligible products, the purchase of multiple units of such product is required to receive If you *Manufacturer’s mail-in valid qualifying purchases 4/15/17—6/26/17 from participating U.S. only. For certain rebate-eligible products, the purchase ofcard multiple units of sucha 6rebate. product is *Manufacturer’s mail-in rebate offer valid forfor qualifying made from dealers in theHDOrigins U.S. only. Rebate will™ be issuedShadings, in the form of a prepaid reward and mailed within weeks ofinrequired rebate ® Window collection Silhouette Window Shadings. Rebate will be the claim purchase fewer units than the required multiple you willpurchases not be entitled to a9/16/17—12/11/17 rebate; partial rebates will notparticipating be awarded. Offer excludes and Nantucket to receive amail-in rebate. Rebate willvalid betoissued in the form of a prepaid card and mailedfrom within 6 weeks ofdealers rebate receipt. Funds doand not expire. Subject applicable law, a reward $2.00 monthly feemailed will be assessed against card *Manufacturer’s rebate offer for qualifying purchases madereward 9/16/17—12/11/17 participating inclaim the U.S. only. Rebate willeach be issued in thetoaform of a ofprepaid card and within 6 issued weeks of rebate claim receipt. Funds do not expire. Subject applicable law, a $2.00 monthly fee will be assessed against card balance 6 months after card issuance month thereafter. Additional limitations may apply. Ask participating dealer for details form of a prepaid reward card and mailed within 6 weeks of rebate claim receipt. Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assessed against card balance 6 months after card issuance and each month thereafter. Additional
balance months afterHunter card issuance and each month thereafter. Additional apply. Ask dealer forcard details andowners. rebate form. ©2017 Hunter Douglas. Alllimitations rights reserved. All trademarks used herein arefor details receipt. Funds6form. do not©2017 expire. Subject to applicable law, a $2.00 monthly fee will belimitations assessed against card balance months after issuance and each month thereafter. Additional may apply. Ask participating dealer and rebate Douglas. All rights reserved. All trademarks used herein aremay the property of participating Hunter6 Douglas or their respective 17Q4MAGDUC2 the property of Hunter Douglas or their owners. and rebate form. ©2017 Hunter Douglas. Allrespective rights reserved. All17Q2MAGS&LC2 trademarks used herein are the property of Hunter Douglas or their respective owners. 17Q4MAGDUC2
©2017 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas or their respective owners. 17PLMAGCV&SC2
LOCAL LIMELIGHT
A Beautiful Beginning to 2018 ARTICLE
DID YOU KNOW WE HAVE A WORLD-RENOWNED PLAS-
difficulty finding incisions and people will just know that
MARIA SMITH
TIC SURGEON PRACTICING HERE IN ALPHARETTA? No
you look great. Also, the results are long-lasting.
28
need to head to LA or Miami when you can come to the state-
Dr. Graivier was one of the first to do endoscopic, minimal
of-the-art surgery center at The Graivier Center and have one
incision brow lifts and endoscopic breast augmentation in
of the country’s best plastic surgeons work with you!
1993. He also developed most of the techniques used today
Dr. Miles Graivier has been in private practice in Alpharetta
for fillers (including the first in the world to use Radiesse)
for more than 20 years. Though he has received honors and
and Botox and continues to teach these techniques world-
awards that have drawn patients from around the world,
wide. Dr. Graivier recently headed a FDA study leading to
The Graivier Center still maintains an intimate, friendly set-
approval of blunt cannulas for lip augmentation with fillers.
ting. From compassionate, hospitable, knowledgeable staff
Another area of innovation is his upper abdominal
members (many of whom have worked with him for 10 or
lift. This is for women with upper abdominal skin laxity.
more years) to a safe, beautiful environment filled with top-
Incisions are only made just beneath the breasts. The skin
of-the-line technology, it is no wonder The Graivier Center is
is elevated, and recovery is minimal. This procedure, as
thriving. Performing procedures from head to toe, Dr. Graivier
well as a variety of mini or endoscopic techniques, are not
and his 360-degree approach to healing is in high demand.
offered elsewhere. Dr. Graivier is pioneering the use of fillers
Over the last 26 years, Dr. Graivier has developed his
for nasal contouring and authoring the chapter on these in
own techniques for just about every area of cosmetic sur-
the definitive nasal surgery textbook. He was also one of the
gery that can be done. When you need face and neck sur-
first to use Botox for the correction of teeth grinding.
gery, you will not look pulled or “done.” You will just look
One of his newest areas of innovation includes his
like a younger version of yourself…a 10- to 15-year younger
use of regenerative cell-enhanced microfat grafting
version. His innovative neck suspension suture technique,
for facial rejuvenation, as well as healing of chronic
avoidance of changing the hairline (women have side-
planter fasciitis and joint degenerative arthritis in knees,
burns, too), re-draping the skin in a vertical direction from
shoulders, ankles and even hips. “We have been having
whence it came, and adding the person’s own fat back
remarkable results with these procedures, giving both
into the areas of volume loss, give the patient a natural,
cosmetic and functional improvement,” he says. That’s
more youthful appearance. The hairdresser will even have
what we call a Happy New Year!
AlpharettaLifestylePubs.com | January 2018
GET READY FOR AN EVEN BIGGER AND BETTER THE GRAIVIER PRACTICE IN 2018! In February 2018, The Graivier Center will move from its current address to the brand new LifeHope Medical Complex under construction off Highway 400 in Alpharetta! The new address will be: 3333 Old Milton Parkway Suite 260, Alpharetta. Head to TheGraivierCenter.com for more information.
January 2018 | AlpharettaLifestylePubs.com
29
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Providing personal legal protection to the families of our community.
ROAD TRIP
SNOWY
BLISS ARTICLE AND PHOTOGRAPHY SUE G. COLLINS
MY NEW BEST FRIEND AND I WERE EXHAUSTED FROM HORSE-
property and we could hear other skiers through the woods, heading
BACK RIDING AND CROSS COUNTRY SKIING THROUGH
in toward the lodge for warm drinks. We looked at each other, neither
MOST OF THE 15 MILES OF GROOMED AND BACKCOUNTRY
wanting to be the first to call it a day. So, we each grabbed a tube
TRAILS WINDING THROUGH THE ROLLING TERRAIN AT HOME
and started the hike up the hill. My first step off the groomed trail
RANCH THAT DAY. But Pete, one of the friendly ski guides, had
onto the hill landed me in at least three feet of snow, my snow pants
pulled out the tubes buried under a few feet of new snow and the
disappearing into the dense bed of wonderful white powder. We only
sun had not yet set over the Colorado mountains. The late afternoon
made it up half way, exhausted from the giant steps. Through the
sun lit up the tubing hill behind the cabins dotting the luxury ranch’s
virgin snow, I carved out a route in my tube, down the hill slowly, my
32
AlpharettaLifestylePubs.com | January 2018
HS Crabapple Treadmill DEC2017.qxp_Layout 1 12/10/17 3:29 PM Page 1
1.
Tune Up Your Body. Turn Down Your Pain.
29
$ 2.
FIRST VISIT SPECIAL
with Custom Orthotics Foot Scan and 15-minute Massage
3.
4.
A New Year, a New YOU! Before you jump into action, make sure you get Tuned-Up with our $29 First-Visit special with a custom orthotics foot scan and a 15-minute massage. We’ll make sure your body is resolution ready when it comes to beginning your work out plan, and if any aches and pains do arise, we’re your partner to get you pain-free without any drugs or dangerous prescriptions. Call to schedule your visit today!
WE CAN HELP YOUR
Back Pain • Headaches • Neck Pain & Stiffness Numbness • Sciatica • Scoliosis • Plantar Fasciitis
1. A beloved Colorado guest ranch in the summer and fall, and a warm and welcoming cross-country ski resort and Steamboat ski lodging option in winter and spring with 8 cabins like this and 6 lodge rooms. | 2. The farm-to-table approach with Home Ranch-raised organic ingredients including their own Sand Mountain Cattle beef, pork and poultry along with all of the produce, herbs and flowers from the greenhouse and raised bed gardens CONTINUED >
12315 Crabapple Road, Suite 152 Alpharetta, GA 30004 (678) 389-6451 HealthSourceChiro.com/crabapple Facebook.com/healthsourcecrabapple Instagram.com/hscrabapple This offer does not apply to federal insurance beneficiaries and Optum participants. January 2018 | AlpharettaLifestylePubs.com
33
ROAD TRIP
(CON TI N U ED)
5.
6.
7.
8.
friend following with more speed. By our fourth trip (tears streaming
haute mountain culinary program. Located in the tiny community of
down our faces from the cold and the unbridled giggling), the track
Clark, Colorado just 18 miles from Steamboat Springs, this spectac-
was fast and other skiers had stopped to cheer us on. We watched
ular setting offers guests horseback riding, Nordic skiing, snowshoe-
the sun set, shivering slightly and entirely satisfied.
ing, hiking, sleigh rides and skating with guides and wranglers who
We hugged and promised to sit together at dinner to share photos
deeply love the land along the Elk River Valley.
and exchange addresses. Back in my cabin, I tapped the snow off
After a glorious day in the snow, guests meet in the charming
my boots and skis (carefully fitted by Pete early, and mine for the
lodge for a gourmet five-course dinner with Chefs Clyde Nelson and
duration of my stay at Home Ranch), turned my own outdoor private
Jonathon Gillespie who proudly share their dishes inspired by local
hot tub up to 104 degrees, lit a fire in the wood stove inside my cabin
ingredients. Wines are carefully paired and introduced by one of the
and made a cup of tea. The hot tub let up a puff of steam as I took the
chefs or the charming general manager, Brooks Bradbury. If you’re
cover off and dipped inside just in time to watch the day’s last night
lucky, you’ll sit next to him at dinner, though each and every guest
disappear into a starry night. Magic.
seated at the long dinner table will have something interesting to
Colorado’s Home Ranch is the only Relais & Chateaux affiliated ranch in Colorado, promising unparalleled luxury and service and a
share about their adventures that day. And, they will all soon be your new best friends. HomeRanch.com
3. Head Wrangler Michael Moon (right), and his able assistant, flank a happy me. | 4. For over 30 years, The Home Ranch has welcomed families and equestrian travelers of all ages and skill levels to enjoy trail riding along the edge of the western Continental Divide. The ranch of 4,000 acres is located at an elevation of 7,300 feet. | 5. Magical Aspens. In the open meadows above the lodge, there’s tons of fresh snow. And throughout the winter, guests enjoy their own private ski touring area. | 6. A 4-course lunch is served and might include chili made with beef from the adjoining ranch, warm corn muffins and the promise of a snowy afternoon. | 7. The Home Ranch is a musical place. Once in a while a group of cowboy minstrels will show up and bust out some spoons and stringed instruments, and play a few old Jimmie Rodgers songs, some Texas fiddle tunes, and maybe even a little old rock and roll. | 8. Each cabin has its own wood stove, hot tub on a private deck and every amenity to soothe tired cowpokes. 34
AlpharettaLifestylePubs.com | January 2018
You Bake The Cookies We’ll Handle The Rest Life is short. Clean less. Don’t let clean up get in the way of living your life this holiday season. Get a thorough, professional cleaning while enjoying the comfort of the same, dedicated cleaner helping with life’s little messes.
Visit MaidRight.com/Roswell or Call 770-676-3086
Having homework hurdles? We’ll help Suri bring her A-game.
We take the time to find the right match for your unique student. Homework help on all subjects including AP, ACT and SAT prep, study skills and organizational skills. Alpharetta | Johns Creek | 678.675.0303 collegetutors.com
January 2018 | AlpharettaLifestylePubs.com
35
DIY
Essential Oils
FOR MEN
NATURAL HEALING, ONE DROP AT A TIME
ARTICLE CINDY MENNENGA
36
AlpharettaLifestylePubs.com | January 2018
OKAY, GUYS, DO YOU KNOW THAT ESSENTIAL OILS ARE GREAT FOR MEN? Most of you proba-
bly have heard the ladies in your lives talking about essential oils and how amazing they are.
Which Essential Oils ARE MEN’S FAVORITES? The
king
of
all
Perhaps some aromatic and fragrant essential oils have even made their way into your home.
FRANKINCENSE:
But, did you know the health benefits of essential oils are vast and that several of the oils carry
essential oils—it helps with nearly
neutral or masculine scents?
any health concern.
WHAT ARE ESSENTIAL OILS?
cense in versatility—it is a good one
LAVENDER: Second only to frankin-
Essential oils are plant-based medicine. The oils are derived from seeds, rind, leaves,
to keep on hand.
flowers and barks of plants found all over the world. The oils are extracted from the plants and distilled into amazing essential oils that can provide health benefits for a wide variety of health concerns. Essential oils can be used to assist with workout recovery and provide relief to tired muscles. They can also tame skin irritations caused by shaving, offer relief from digestive issues, soothe away headaches, alleviate symptoms of allergies or a stuffy nose. This list goes on and on. Essential oils are truly gifts from the earth and because they are made from plant compounds, our bodies intuitively know how to utilize them for our benefit. QUALITY IS CRITICAL There are many companies that sell essential oils, and not all brands are pure, high-quality essential oils. I encourage you to do your own research to determine which brand to purchase. After all, you will be using
LEMON: Known for its amazing
these wonderful oils to overcome various health concerns, so be sure you are using a brand
detox qualities—simply add a drop
that is 100% pure and has no chemical additives (which may negate any benefits).
or two to your drinking water. PEPPERMINT: Great for relief from
GIVE THEM A TRY A couple of years ago, when I first purchased several essential oils, my husband
headaches, digestive issues, and respiratory concerns.
laughed and rolled his eyes. He assumed the oils were just a waste of money. It didn’t
MELALEUCA: Recognized for provid-
take long for him to change his opinion! The first thing he noticed was the fact that
ing relief for cuts and skin irritations,
the oils didn’t smell like chemical-laden perfumes. The next thing he noted was that I
melaleuca is a multi-purpose oil.
received nearly immediate health benefits from the various oils I tried. Observing all of
CEDARWOOD: Helps improve focus
this, it wasn’t long before he started asking questions about what each oil was used for.
and is known for its calming quali-
Within a few weeks, he started using essential oils himself—and he tells everyone he
ties. Cedarwood has a very mascu-
knows about how amazing they are (like he discovered them)!
line, soothing aroma.
Now, essential oils are the first thing either of us turns to for aches and pains, stuffy
SANDALWOOD: Can help to alle-
noses, digestive issues, etc. My skeptical husband was easily converted into regular oil
viate insomnia and provide relief
user—maybe you should give it a whirl and find out for yourself the remarkable benefits
from muscle spasms.
of essential oils!
January 2018 | AlpharettaLifestylePubs.com
37
LIFESTYLE CALENDAR
1 - 31 AVALON ON ICE Avalon
Hit the ice on the monumental Rockefeller-inspired ice skating rink. Open daily. Go to web for hours. ExperienceAvalon.com General Admission: $18/person includes skates.
6 BOOT CAMP AT THE Y Ed Isakson/Alpharetta
This intermediate/advanced class utilizes challenging segments of cardiovascular work, muscular conditioning and other athletic drills, may be done in a station format. Saturdays, outdoors.
10 COMMUNITY CONVERSATION Alpharetta City Hall
Alpharetta's Director of Community Development, Kathi Cook will hold a community forum with updates and news that matter most to you and your neighbors.
13 GOLDFISH SWIM SCHOOL FIRST ANNIVERSARY PARTY Goldfish Swim School
Calling all of our Goldfishers to come celebrate with us to commemorate the first anniversary! Hard to believe it’s already been a year! The team at Goldfish want to truly thank YOU for being so wonderful and welcoming! GoldfishSwimSchool.com
18 GRAND OPENING College Nannies + Sitters + Tutors
Help celebrate the grand opening of CONTINUED >
38
AlpharettaLifestylePubs.com | January 2018
J A N U A RY
TOP FIVE MONEY QUESTIONS Do I have enough saved? Am I invested correctly? What about college savings? Can I retire comfortably? What about long-term care?
Call today or visit our 24/7 online scheduling for your COMPLIMENTARY consultation.
MICHAEL W. THIGPEN
President 855-512-5133 | mike@evolutionsfinancial.com
www.EvolutionsFinancial.com Securities by licensed individuals offered through Investacorp, Inc., a Registered Broker/Dealer, Member FINRA and SIPC. Advisory Services offered through Investacorp Advisory Services, Inc., a SEC Registered Investment Advisory firm.
Award-Winning Driver’s Education + Roadside Safety and Survival Training 470-281-5832 | www.NEVODrivingAcademy.com Quick Driving Tip: Under-inflated tires are the leading cause of tire failure. During these cooler winter months when ambient temperatures are fluctuating, we recommend checking your tire pressure weekly. If low, inflate to the Max PSI found on the tire sidewall. Drive safe.
January 2018 | AlpharettaLifestylePubs.com
39
LIFESTYLE CALENDAR College Nannies + Sitters + Tutors of
online!
V I SI T U S
Alpharetta | Johns Creek's newly opened learning center. Ribbon cutting ceremony is at 4 p.m. followed by an open house until 7 p.m. The event is open to the public and will have fun kids' activities as well as door prizes and giveaways. See you there! CollegeNanniesAndTutors.com
21 OPEN HOUSE Bridgewater Christian Academy
Preschool through eighth-grade open house. Tour facilities, meet teachers and hear the heartbeat of Bridgeway Christian Academy. BridgewayCA.org
27 NEW STUDENT OPEN HOUSE McGinnis Woods Country Day School
McGinnis
Woods
Country
Day
School will be hosting an Open House for prospective students on Saturday, January 27. Please join us to see our facilities, meet teachers and learn about our engaging hands on curriculum and opportunities available for infants through 8th grade. McGinnisWoods.org
FEB 1 ALPHARETTA LIFESTYLE READERS' CHOICE AWARDS PARTY
WHAT ’S ON OUR WEBSITE? Past Issues • Current Articles Business Directory • Contest Registration
The Metropolitan Club
Join the Lifestyle Pubs team in honoring the 25 winners and top nominees at a party you won't want to miss. Meet the top business people in our community and give them a round of applause. Food, bar, entertainment,
Alpharetta L
40
I
F
E
S
T
Y
L
E
™
awards, prizes galore.
VISIT US AT AlpharettaLifestylePubs.com
AlpharettaLifestylePubs.com | January 2018
J A N U A RY
Our mission is to provide excellence in Christ-centered education, equipping students to know, grow, and go. • Covenant, Christian Preschool through 8th Grade • ACSI and Advanc-Ed Accredited • Affordable Tuition • Weekly Age-appropriate Chapel • Multi-day Preschool Options • Half and Full Day Kindergarten Classes • Integrated Technology • Rich Fine Arts • Competitive Athletic Program • Arrowsmith Cognitive Program
OPEN HOUSE PRESCHOOL THROUGH 8th GRADE SUNDAY, JANUARY 21ST FROM 3:00 p.m. to 5:00 p.m.
770.751.1972 • BRIDGEWAYCA.ORG 4755 KIMBALL BRIDGE ROAD. ALPHARETTA, GA 30005
Brenner Divorce & Family Law Uncompromising representation. Take control of your future. Protect your interests and get your best outcome. Choosing the right attorney is the best decision you can make this year.
D I V O R C E A N D F A M I LY L A W
750 Hammond Drive, Bldg. 15 | Suite 300 | Atlanta, Georgia 30328 404-751-8868 | Emily@BrennerLawGroup.com | www.BrennerLawGroup.com January 2018 | AlpharettaLifestylePubs.com
41
PARTING THOUGHTS
15-MINUTE WORKOUT 6 FULL BODY WORKOUT MOVES YOU CAN DO AT HOME
4.
ARTICLE MARIA SMITH WANT A FULL BODY WORKOUT BUT DON’T ALWAYS HAVE TIME TO GET TO THE GYM? Get a healthy start to 2018 with these moves you can do at home from the team at Body by Design Fitness
5.
Studio in Alpharetta. They are simple yet effective, and can do the most for you while avoiding injury, which is especially important if there isn't a certified trainer present.
3. 6.
1. PRAYER SQUATS
4. BODY UPS
Stand with your feet hip-width apart with your toes turned out. Gently
Start lying face down supporting yourself on your toes and forearms
lower yourself into a squat position so your thighs touch your calves,
with a straight torso. Keep your arms shoulder-width apart and your
while your heels stay flat on the floor. With your hands clasped in front
elbows parallel to your body. Slowly raise your body up from the
of you in a prayer position, push your elbows into your inner thighs
ground by extending your elbows and keeping your torso rigid. When
to open your legs wider. Keep your shoulders back and relaxed and
your elbows are extended, slowly lower yourself back down. Strive for
tighten your core. Hold this position for as long as you can.
3 sets of 10 repetitions.
2. AIR SQUATS
5. ALTERNATING SIDE PLANKS
Stand with your feet a little wider than hip-width apart. Turn your toes out
Start in a plank position with your hands under your shoulders and your
and rest your arms at your sides. Slowly bend your knees while pushing
feet shoulder-width apart. Keep your torso rigid. Then slowly shift your
your butt and hips out like you’re sitting in a chair. Keep your knees over
weight to one side, balancing yourself on one hand while reaching the
your ankles and your head and shoulders over your knees. Slowly lower
other straight up. Return to the plank position and then rotate to the
your body until your thighs are parallel to the ground and raise your arms
opposite side, reaching the alternate hand up. Strive for 3 sets of 10 reps.
in front of you so they are parallel to the ground. Straighten your legs and lower your arms to your side. Strive for 3 sets of 10 reps.
6. MOUNTAIN CLIMBERS Start in a plank position with your hands under your shoulders and
3. LYING SUPERMAN
your feet shoulder-width apart. Keep your torso rigid, tighten your core
Start lying face down with your arms extended in front of you. Then,
and squeeze your glutes. Then pull your right knee into your chest.
raise your arms, legs, and chest off the floor simultaneously as you
Quickly switch legs, pulling your left knee into your chest. Continue to
exhale. Hold this position for two seconds and then slowly lower
switch knees quickly, like a running motion. Strive for 3 sets of 10 reps.
yourself back down. Strive for three sets of 10 reps.
42
AlpharettaLifestylePubs.com | January 2018
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