Aiken, SC January 2023

F ITN E S S

TO P AIKEN TRAI N ERS TALK FITN ESS B E AU T Y

H E ALTHY BE AUT Y WITH CLE ANSE GOU RM ET

THE HEALTH & WELLNESS ISSUE

H E A LTH + W E LLN E S S

M EDI CATIO N M AN AGEM ENT

JA N UA RY 2 02 3

CURIOUS WHAT YOUR HOME IS WORTH NOW? Taking Augusta and Aiken Luxury Real Estate International.

Taking Augusta and Aiken Luxury Real Estate International.

Certified Specialist Certified Residential Residential Specialist Accredited Buyer’s Representative Accredited Buyer’s Representative Military Military Friendly Friendly Specialist Specialist

Certified Specialist Certified Residential Residential Specialist Accredited Buyer’s Representative Accredited Buyer’s Representative Seniors Seniors Real Real Estate Estate Specialist Specialist

IT’S A BIG DECISION, WE KNOW. WE’RE HERE TO HELP! Taking Augusta and Aiken Luxury Real Estate International.

AIKENHOMES.COM

II MEYBOHM’S BEST BEST I PRESIDENT CLUB THEBEST BEST I PRESIDENT CLUB MEYBOHM’S TOP TOP 25 25 II BEST BESTOFOF OF

Enhance Your Natural Beauty Look and feel your best with the team at Dani + Rayne Medical Aesthetics.

Photo Credit to Karolina Agner Photography

803 403 1171 | danirayneaesthetics.com | 931 Dougherty Rd Aiken, SC 29803

January 2023 PUBLISHER

Gayle Bryan | gayle.bryan@citylifestyle.com EDITOR IAL COOR DINATOR

LIFESTYLE LETTER

Here's To A Healthy New Year!

One of the interesting things about publishing a magazine is the way it skews the passage of time. A s I write this letter and put the f inishing touches on our Januar y issue, it is Thanksgiving evening and I can hear my family and friends in animated conversation in the next room. In my work life, Christmas is long over and New Year’s resolutions will have been made and broken before I have a chance to put on the holiday pounds I will resolve to lose in the next year. It is a bit surreal at times. So tonight, instead of succumbing to a turkey coma, I am thinking about my hopes and dreams for next year and whether or not I will have the self-discipline to see them through.

Taking on this new business venture in 2022 was an excuse for me to neglect exercise and healthy eating, so I am jumping on the health and wellness bandwagon as soon as the clock strikes midnight. To help all of us in that pursuit, we sought tips and inspiration from several top Aiken trainers. We also took a good look at water aerobics as a low-impact fitness alternative with Max Fitness’ Bonnie Maxwell.

Cleanse Gourmet founder, Maggie Rasmussen, gave us some insight into her skincare line that is healthy for your skin and for the environment. We also got a sneak peek at her new retail location.

To round out this health and wellness issue, Hawthorne Pharmacy offers some tips for taming your prescription medicines.

The new year is a good time to reflect on what worked and what needs work in the upcoming year. Honest reflection is healthy. Beating yourself up for broken resolutions is not. So, take a good look back and celebrate the wins, learn from the losses and move forward. As for me, I will be setting some fitness and business goals that are meaningful and doable in 2023!

Happy New Year!

Rebecca Williams rebecca.williams@citylifestyle.com CONTR IBUTING WR ITER S

Rebecca Williams, Gayle Bryan CONTR IBUTING PHOTOGR APHER S

Rebecca Williams, Gayle Bryan

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Rachel Collins LAYOUT DESIGNER Antanette Ray

G AY L E B R YA N , P U B L I S H E R @AIKENCIT YLIFEST YLE

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/AIKEN |

Proverbs 3:5-6 Aiken City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Aiken area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Aiken City Lifestyle™ is gathered from sources considered to be reliable, but the

4

L I F E ST Y LE LE T T E R

accuracy of all information cannot be guaranteed.

Now Open AT A I K E N C O M M O N S

WE CAN’T WAIT FOR YOU TO SEE OUR NEW BOUTIQUE! VB APRICOT LANE AIKEN 803.433.2117 1944 WHISKEY ROAD, SUITE #102 | APRICOTLANEBOUTIQUE.COM

Our vineyard has been family owned and operated for 30 years.

803.275.3200 ThreeStarVandO.com 172 Holmes Pond Rd. ∙ Johnston, SC 29832

TASTING ROOM | GIFT SHOP | EVENTS

REASONS TO WERM

PLACES TO WERM

• Slip Resistant • Cushioned • Non-Porous • Durable • Seamless

• Barn Floors • Trailer Floors • Stalls • Wash Racks • Shop Floors and more

Now available locally in Aiken!

762.250.4234 | Decorative Concrete Solution 3027 River Watch Pkwy, Augusta, GA 30907

JANUARY 2 0 2 3 | C I TYL I FE STYL E. C O M / A I KE N

5

J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

24

14

30

18

F E ATU R E D

D E PA RTM E NTS

14 Managing Medication Mayhem

4

Lifestyle Letter

8

City Scene

12

Business Monthly

14

Healthy Lifestyle

18

Must See

24

Inspired By

30

Get Active

32

Events

Local Pharmacy Offers Services to Simplify Medication Management

18 Cleanse Gourmet: Feed Your Skin Aiken Entrepreneur, Maggie Rasmussen, Takes on Healthy Beauty!

24 Trainer Spotlight

Elite Aiken Trainers Offer Inspiration and Tips to Help You Keep Your New Year’s Resolutions

30 Just Add Water

Explore the Benefits of Water Aerobics with Bonnie Maxwell

O N T H E C OV E R

Photography: Rebecca Williams Max Fitness PUSH trainer, Lesley Koppert, gets some stretching in before a run at Odell Weeks.

6

HEA LT H + W E L L N E SS

B EAU T Y FI T NES S

HEA LT H + WELLNES S

Keeping You Cool for Five Generations

Family Owned Since 1909 EMERGENCY SERVICE 24/7/365 | (803) 649-6551

Now serving bottomless mimosas for Saturday brunch! $25 PP BRUNCH-LUNCH-DINNER

Located in downtown aiken Call or visit our website for more info!

803. 226. 0424 www.neon-fig.com

From window cleaning and roof stain removal to gutter cleaning and mildew removal, Sunshine Pressure Washing has you covered.

Serving Aiken for 25 years

(803) 642-6341 thesunshineboys.com JANUARY 2 0 2 3 | C I TYL I FE STYL E. C O M / A I KE N

7

J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen.

1

3

6

4

2

5

7

1: The Witches of Fall Steeplechase. 2: Alley Neece and Norm Dunnagan at Fall Steeplechase. 3: Dressed to the nines for Fall Steeplechase.

4: Cruella de Vil and her dalmatian foil at Fall Steeplechase. 5: The Honda Cars of Aiken team are proud sponsors of Fall Steeplechase.

6: Coming in costume to Fall Steeplechase isn’t just for kids! 7: Theodosia Britt, Brandi Cook and Kristi Bodie representing The Bridge to Home at Fall Steeplechase. Photography by Gayle Bryan

8

C I T Y SC E N E

8

10

13

11

9

14 12

8: Dr. Tim from St. John’s took his MC duties at Apple Fest seriously! 9: Nikita Hanif and Erin Miller at the Beyond Bijoux tent at Fall Steeplechase. 10: Contestants in the best hat competition at Fall Steeplechase. 11: The Aiken Homes Team brought Mother Goose to Story Time at the Gardens on Halloween. 12: Edward Jone’s, Alicia Klough and Kendra Pruitte, in front of Women’s Wellness on Wheels.

13: Shopping the silent auction at St. John’s Apple Fest 14: Samaria Fenner and friend represent the SPCA Albrecht Center for Animal Welfare at Fall Steeplechase. Photography by Gayle Bryan

CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E. C O M / A I KE N

9

CIT Y SCENE CONTINUED

15

17

20

18

16

21 19

15: Lisa Harriott and her best friend enjoying the Open House at Cold Creek Nursery. 16: Helping Mom put the finishing touches on a bird feeder at Cold Creek Nursery. 17: Making bird feeders at Cold Creek Nursery’s Open House. 18: Getting ready to kick off Blessing of the Hounds, a longstanding Thanksgiving tradition in Aiken. 19: Holiday wreath making demonstration at Cold Creek Nursery’s Holiday Open House. 20: Cathy was all smiles at Cold Creek Nursery’s Holiday Open House. 21: Stocking up for the holidays at Cork and Cap. Photography by Gayle Bryan

10

C I T Y SC E N E

CIT Y SCENE CONTINUED

22

24

27

25

23

28 26

22: Celebrating Thanksgiving morning at Blessing of the Hounds. 23: Santa and Mrs. Claus making an early appearance at Bloodies and Bagels. 24: Hitchcock Woods makes a beautiful backdrop for Blessing of the Hounds photos. 25: Bloodies and Bagels is a Thanksgiving tradition worth coming home for. 26: Bill and Ellie Joos enjoying Bloodies and Bagels on Thanksgiving morning. 27: Blessing of the Hounds and Bloodies and Bagels are Aiken Thanksgiving traditions. 28: Clean Up Aiken representing at Bloodies and Bagels.

Photography by Gayle Bryan

Want to be seen in the magazine?

Tag your Instagram photos with @AikenCityLifestyle

JANUARY 2 0 2 3 | C I TYL I FE STYL E. C O M / A I KE N

11

J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses.

Dani + Rayne Medical Aesthetics Opens in Aiken After training with top plastic surgeons and dermatologists for over 10 years, Kristin Cadavos, PA-C and Master Injector, Dr. Morgan Groothand, NP decided to launch Dani + Rayne Medical Aesthetics at 931 Dougherty Road.

Dani + Rayne believes everyone should have the opportunity to feel their best, inside and out. They have developed a custom menu of treatments to help their patients restore confidence and get the results that make them see their true beauty.

Photography Provided

Scan to read more.

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Aiken

POND CONSTRUCTION | MAINTENANCE | REPAIR

Your oasis awaits...

(803) 226-1002 AMENCORNERPONDS.COM

12

B USIN E SS M ON T H LY

OPEN HOUSE

January 25 2023 10AM

NEW ACTIVITIES

AND SPECIAL EVENTS

FOR SENIORS

803 648 5447 • AIKENSENIOR.ORG/ENRICHMENT 1310 East Pine Log Road Aiken, SC 29803

Patrick Boylan has been surveying since 2014, and a licensed Registered Land Surveyor in South Carolina since 2019.

Living in the Aiken area, Patrick can get to any survey in a hurry. Give Patrick a call or send him an email with your survey request, and he will get back to you in a hurry!

Patrick Boylan, PLS | 803-480-4495 pboylan@boylansurveying.com | boylansurveying.com

EDU C AT E

|

ADVOCATE

|

That’s My Nurse helps you better understand and manage your chronic health conditions, medications, and healthcare so you can stay active, healthy, independent and out of the hospital!

ThatsM y N urse.com

|

803 . 5 99. 665 5

COOR DINATE CAR E

“ That’s My Nurse is the the best thing that has

happened to me! Liz took me to my doctors’ appointment and went as my advocate. It helped me communicate better with my doctors.” - CG

|

in fo @th a ts myn u rs e. co m JANUARY 2 0 2 3 | C I TYL I FE STYL E. C O M / A I KE N

13

MANAGING MEDICATION MAYHEM ARTICLE BY GAYLE BRYAN | PHOTOGRAPHY BY REBECCA WILLIAMS

LOCAL PHARMACY OFFERS SERVICES TO SIMPLIFY MEDICATION MANAGEMENT

Over the years, I have added various and sundry prescriptions to my daily collection. It came to a head recently when I had to break down and purchase a travel dispenser that had slots for both morning and evening meds. If that’s not a sign of advancing age, I am not sure what is!

Seriously, managing medication can be a bit overwhelming. It is easy to assume that one’s doctor is keeping track of all potential interactions, but if you see specialists, prescriptions may be written by multiple physicians. It is important to have a relationship with a local pharmacist and to make sure all your prescriptions are filled in one place, so that you have a second pair of eyes looking out for you.

Clients of local pharmacist Megan Branham of Hawthorne Pharmacy, are invited to make an appointment and bring all their medications with them. This is the perfect opportunity for the pharmacy staff to look for interactions, dispose of expired medications and consult with patients to make sure they are taking all meds at the right time of day.

14

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

Pharmacist, Megan Branham, and Certified Pharmacy Technician, Brooke Betancourt, of Hawthorne Pharmacy

Hawthorne also offers medication synchronization, a service that organizes your refills so that you can pick up all of your medications on a single day each month or once every 90 days. That means less trips to the pharmacy and less chance that you get off track with a medication because you forgot to pick up your refill.

If you’re like me and find keeping up with what to take when a challenge, Hawthorne will sort and package your medications by dose in a Pill Pack.

That eliminates juggling multiple pill bottles and lessens the odds of taking a medication at the wrong time. (Am I the only one who has inadvertently taken my night meds in the morning?)

Managing an ever-growing list of prescription medicine is a serious business. Utilizing the professional services of a local pharmacy like Hawthorne can simplify your life and ensure that you only take medications that interact well together.

JANUARY 2 0 2 3 | C I TYL I FE STYL E. C O M / A I KE N

15

Eco-Luxe Skincare + Bath Product Boutique Featuring Fresh Unique Flowers And Gifts

Our Healthy Beauty Collection Is Hand Blended In Our Studio With Organic Botanicals + Essential Oils + Results Driven Actives For Glowing Skin.

803 761 2784 | www.cleansegourmet.com 942 Millbrook Avenue Suite 1 Aiken

Embroidery

Custom Patches Plasma Cut Signs Laser Engraving Photo Gifts

(803) 845-0230 | aikenead.com 117 Laurens St NW Aiken, SC 29801 16

EDUCATION • PASSION • EXCELLENCE

Automotive, Marine and Aircraft Professional Detailing

803.306.4946

CONNECTION

FLEXIBILITY

SERVICE

Free public charter school that serves Aiken and surrounding counties

Where relationships matter

hcacs.net | 803.226.0160 1200 Toolebeck Rd Aiken, SC 29803 @HCACS

@hca_wearethevillage

THEY

It’s the PEOPLE N e x t H o m e i s c l i e n t - c e n t r i c . We f o c u s o n o u r c l i e n t ’s s u c c e s s b y p r o v i d i n g p r o g r e s s i v e t e c h n o l o g y, c r e a t i v e e n e r g y, u n i q u e m a r ke t i n g and superior service.

S e r v i n g c l i e n t s a c r o s s t h e A i ke n , G r e e n w o o d , Le x i n g t o n , C o l u m b i a , & A u g u s t a , G A a r e a 803.741.5048 | nexthomerealtyconsultants.com 1305 Georgia Avenue, North Augusta, SC 29841

Gracie Today

Gracie, August

RESCUE REHABILITATE REHOME

www.aikenequinerescue.org JANUARY 2 0 2 3 | C I TYL I FE STYL E. C O M / A I KE N

17

ARTICLE AND PHOTOGRAPHY

BY REBECCA WILLIAMS

Cleanse Gourmet: Feed Your Skin AIKEN ENTREPRENEUR, MAGGIE RASMUSSEN, TAKES ON HEALTHY BEAUTY! New year, new you, right? Many of us vow to make changes in our lives with the dawning of the new year. While we often target what we put in our bodies, we also need to consider what we put on our bodies and the products we allow our families to use. Enter Cleanse Gourmet, a beauty brand that uses plant-based, food-grade, gourmet ingredients and focuses on fresh infusions that feed your skin. Maggie Rasmussen, the maker and entrepreneur behind the brand, knows the importance of formulating a product that is healthy for your skin and your body.

While many of us search for brands with healthier ingredients, some of us are still uninformed or fall victim to greenwashing (when a company’s products don't live up to its "green" marketing). Whether you shop online or locally at Cleanse Gourmet, you know that everything in the shop is safe and ecoluxe. Maggie notes, “We have strict ingredient standards using only essential oil + botanical powders,

18

M UST SE E | BEAU TY

“For m e , th i s i s n’ t j u st a job or a h obb y, th i s i s my l ife . I l ove c rea t i ng n e w prod u ct s , foragi ng th e u n k n ow n , l ea r n i ng a n d d i scove r i ng n e w i ngred i e nt s . Th e pa s s i on i s a lways th e re . I h o pe you l ove u s i ng a n d gif t i ng ou r prod u ct s! ”

CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E. C O M / A I KE N

19

“Al l t h e h a rd w o rk t h a t w e’v e d o n e ge t t i n g i n t o a l l o f t h e s e s m a l l b o u t i q u e s a n d s p a s o v e r t h e l a s t c o u p l e o f y e a r s , re a l ly e x p o s e d u s t o a l ot o f p e o p l e . I k n o w t h e b uy e r s s a w o u r p ro d u c t s i n t h e s m a l l e r b o u t i q u e s a n d s p a s .”

20

M UST SE E | BEAU TY

clays, organic and wild crafted, cold pressed oils, to achieve the perfect blend and color that we desire.

Products are made 100% in-house in small fresh batches. To preserve our fresh batches, we use green coffee, vitamin E, benzyl alcohol, radish root ferment, banana leaf, honey, rosemary leaf and natural acid blends.” Feeling healthy yet?

But what about those of us who are also concerned about the environment and excessive waste? Cleanse Gourmet uses only glass containers and eco-friendly packaging. Maggie encourages her customers to repurpose the glass vessels, “As we are always moving forward in a more sustainable, environmentally friendly direction, we also have a refillable station for organic hand and body wash, made with only essential oils to help reduce waste. You can bring in your decorative bottles to fill, or there are glass bottles available to fill and refill.” They also have a TerraCycle drop-off center for caps and pumps to be recycled.

Maggie’s reach with her brand is global. Buyers from both the Terrain/Anthropologie and Magnolia (yes, THAT Magnolia) reached out to her for samples.

They stock her line and she has created custom and exclusive products for both brands including exclusive Valentine’s Day, autumn and winter collections.

Magnolia carries Maggie’s products online, and in their Vie Bien Amiee bath and body shop at The Silos in Waco, Texas. Terrain carries her products online and in their five stores. Cleanse Gourmet is also in over 250 small boutiques and spas, and internationally, in Canada, Italy, and France. Maggie stresses the importance of shopping and collaborating locally, “All the hard work that we’ve done getting into all of these small boutiques and spas over the last couple of years, really exposed us to a lot of people. I know the buyers saw our products in the smaller boutiques and spas.”

Lucky for us, we have Cleanse Gourmet in our backyard. You can visit the retail location at 942 Millbrook Avenue, Suite One, or shop online.

JANUARY 2 0 2 3 | C I TYL I FE STYL E. C O M / A I KE N

21

YOU CAN MAKE A DIFFERENCE

IN 2021, ACCORDING TO THE SC HUMAN TRAFFICKING TASK FORCE ANNUAL REPORT, SC DSS IDENTIFIED 236 VICTIMS OF HUMAN TRAFFICKING. YOU CAN HELP PROVIDE A SAFE HOME TO GIRLS IN NEED.

FIND OUT HOW THEBRIDGE2HOME.COM

FAMILY OWNED | LOCAL MILITARY & SENIOR DISCOUNT

F REE ESTIMATE S FE NCE I NS TA LL WOOD | VINYL | CHAIN LINK | AND MORE 803.507.5729 | YARDBARBERLANDSCAPING.COM 22

Mention this ad & receive free cleaning with inspection - JANUARY ONLY CHARLESTON - GOOSE CREEK MT. PLEASANT - SUMMERVILLE

803 455 2446

www.dirtychimney.llc

PUSH Zone Kidz Zone Strength New Tanning

Training | Personal Training | Small-Group Training | 24 Hour Access | Cardio Equipment | Hydro-Massage Training Equipment Aquatics Area | Aquatic Classes Beds | Sauna and Steam Rooms | Group Exercise Classes

803 648 4653 | maxfitnessaiken.com 101 Corporate Parkway Aiken, South Carolina 29803

> edwardjones.com | Member SIPC

How much will you need to retire? Let's talk.

Alicia S Kough

Financial Advisor

Eric Rickenbach President

407 Hayne Avenue Southwest Aiken, SC 29801 803-649-5138

MKT-5894K-A-A1 AECSPAD

JANUARY 2 0 2 3 | C I TYL I FE STYL E. C O M / A I KE N

23

Trainer Spotlight ELITE AIKEN TRAINERS OFFER INSPIRATION AND TIPS TO HELP YOU KEEP YOUR NEW YEAR’S RESOLUTIONS ARTICLE AND PHOTOGRAPHY

BY REBECCA WILLIAMS

Lesley has always had a personal passion for fitness and for testing her limits. She feels compelled to help others chase their goals and push their boundaries through fitness. She loves to see her clients realize their potential and see their limits grow. She points out that you have to be patient and consistent when working towards your fitness goals, “So what if it takes 6 months, a year? That time is going to pass anyway! Stick with it.”

Lesley is a PUSH instructor at Max Fitness.

PUSH is a dynamic group fitness class for all levels guided by heart rate monitor technology. It is a fun, exciting way to pursue your fitness goals with new workouts every day.

An accomplished runner, Lesley enjoys running long distances. Currently, her goal is to run a marathon in all 50 states, having completed 21 already. She also recently began ultra-marathons and has done 50k, 50-mile and 100k distances.

Lesley Koppert Max Fitness

24

I NSP IR E D BY | FITNESS

Adam Kato

Palmetto Muay Thai & Kickboxing

Adam "Kato" never set out to become a coach, He sees it as one of the benefits of doing something he’s loved for a very long time. Kato grew up in Australia where his uncle had martial arts schools. He, along with his brother and a bunch of cousins, would pile into the minivan and go train and, according to Kato, cause their fair share of chaos.

For those contemplating beginning Muay Thai, Kato points out that there are many reasons to become involved with the sport; to improve cardio fitness, self-defense, boost confidence, or to lose weight and tone up. Kato believes a coach should be able to perform, or at least could once perform, everything they ask of their students.

There is nothing he asks of his students he hasn’t done many times over. At 48, Kato is still dedicated to his own training. He doesn’t let age stand in his way, but sees it as a motivator. He feels that once bitten by the Muay Thai bug, it can lead to a lifelong passion that only becomes more addictive as you improve. Kato also points out that the longer most people have been involved in martial arts, the humbler they become. He loves watching the character it builds in a student. “I honestly can't imagine life without it and love to see the passion grow in my students,” he says.

One of Kato's hobbies is riding horses. Two passions in his life growing up were horses and martial arts. One of his first jobs was training horses.

Having experience with training people and horses, he wouldn’t say which was easier, but playfully remarked that one of the two doesn’t tell lies. Kato also practices yoga and began running during the pandemic and stresses both go hand in hand with martial arts. He sees these activities as a crucial part of Muay Thai. Without them, a student will no longer continue becoming a well-rounded 'nak muay' (student of Muay Thai).

“Nothing motivates more than seeing results, and if that’s not happening then everyone’s time and efforts are being wasted.” - Adam Kato, Palmetto Muay Thai & Kickboxing

CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E. C O M / A I KE N

25

Jaiyviah’s athletic journey began with gymnastics at the age of five. She advanced all the way up to level 10. Though a knee injury ended her gymnastics career, she still found herself wanting to work out and stay physically fit. About a year ago, Jaiyviah was looking for something she could incorporate into her routine other than weightlifting and stumbled upon Pilates. She embraced Pilates training and was eventually approached to become an instructor. She was already teaching gymnastics, so she felt that adding a Pilates certification to her resume was the next move.

Jaiyviah has always wanted to see people be the best they could be, physically, emotionally and spiritually. When asked for a motivation tip for readers, she advised, “Take it one step, one moment, one day at a time! It’s honestly the small things that are going to add up to get the results you want. You don’t have to start going to the gym three days a week, because you aren’t going to stay committed to that.

Start with one day, then the next month try to do two days a week. Soon you will be going four days a week!”

When not at Club Pilates, Jaiyviah still stays active through lifting and squats. She still enjoys going for an open gym session at CNC gymnastics where you may see her on the swing bars or doing routines on the floor including twisting or flipping!

Jaiyviah Mills Club Pilates

“Don’t look for motivation. That’s like ocean tides. It comes, it goes. Look for commitment. Commit to the process. Once you’ve built enough momentum behind your commitment, then you’ve reached discipline and the rest is history!”

- Justin Strickland, South Aiken Physical Therapy 26

I NSP IR E D BY | FITNESS

Hope Menjares Workout Anytime

While in high school, a coach of Hope's took the time to teach her the rights and wrongs of lifting. Not only did he show her the correct method, he taught her the reasons why, rather than expecting her to blindly follow suit. He showed concern for her overall well-being and helped her progress without injuring herself or becoming discouraged. This inspired her to show others that same care and encouragement. She loves to help explain exercises in different ways that make it easier for others to learn, and to help others feel confident in their own skin, physically and mentally. Hope stresses, "You are your biggest critic. No one notices the small things that you may notice. Become your biggest fan and the rest will fall into place! You have to believe in yourself just as much as the people that love you do.” Outside of the gym, Hope loves to hike with her husband and dogs. With the exception of spiders, she enjoys being out on the trails. In addition to being very relaxing, hiking helps her stay active on her weekends away from the gym.

Justin Strickland

South Aiken Physical Therapy

Justin’s inspiration to become a personal trainer grew from a genuine love for helping other people move from where they are to where they want to be. He understands that exercise has a profound effect on many facets of the body, not just the physical, and he loves sharing that with other people. When asked about his training philosophy, Justin stated, "Don’t look for motivation. That’s like ocean tides. It comes, it goes. Look for commitment. Commit to the process. Once you’ve built enough momentum behind your commitment, then you’ve reached discipline and the rest is history!" Outside of his gym routine, Justin enjoys physical labor. He volunteers in his free time to help those in need with physically demanding projects. He also enjoys taking his dog for walks.

JANUARY 2 0 2 3 | C I TYL I FE STYL E. C O M / A I KE N

27

DON’T SETTLE FOR LESS!

When it comes to managing your land, make no compromises!

LAND CLEARING & FORESTRY MULCHING

803-998-8575 | RSForestry.com

transmisSion work • exhaust work general & computer repairs • A/C • brakes

3773 Whiskey Road • Aiken, SC 29803 28

CHARCUTERIE

DESSERT BRUNCH

TABLES

AND MORE!

For the month of November, use the Promo Code CITYLIFE and receive 10% off your order!

(803) 646-8630

boardinaiken.com

6160 Woodside Executive Court Aiken, SC 29803

In-Home Care | Private Duty Nursing | Covid Testing

CALL US TODAY TO SCHEDULE A FREE IN-HOME ASSESSMENT 706.945.2334 | www.comfortathomehealthcare.com

2541 Jefferson Davis Highway, Warrenville JANUARY 2 0 2 3 | C I TYL I FE STYL E. C O M / A I KE N

29

Explore the Benefits of Water Aerobics with Bonnie Maxwell

30

G E T ACT IV E | HEA LTH + W E LLNE S S

JUST ADD WATER ARTICLE AND PHOTOGRAPHY BY GAYLE BRYAN

It might be easy to dismiss water aerobics as an activity best suited for senior adults. Visiting one of instructor Bonnie Maxwell’s classes at Max Fitness in Aiken will quickly disavow you of that notion.

Her senior adults do thrive in her high-energy/low-impact classes, as do the diverse group of women and men of all ages that are in the pool with them.

The benefits of water aerobics are hard to ignore. Because of the wonderful resistance of water, moving an aerobic workout to the pool not only increases cardiovascular fitness and burns calories, but also builds strength, tones muscle and improves balance and stability. According to Bonnie, the resistance of the water is somewhat equivalent to lifting weights. And, all the benefits of water aerobics come without the wear and tear to the joints experienced with traditional land-based aerobic classes. That helps explain the appeal to older adults as well as individuals rehabilitating from

injury and anyone whose joints could live without the pounding they might get on the pavement or in other high-impact activities.

Bonnie sees water aerobics as a well-rounded program for overall good health. In addition to the physical benefits, her students see a positive contribution to their mental well-being. Her classes are fun and there is a social aspect to working out in the pool with your friends that continues out of the water. Bonnie’s students do lunch together once a month and plan special holiday and birthday celebrations.

The new year might be the perfect time to try a new workout with all the benefits of water aerobics.

Max Fitness offers morning and evening classes throughout the week. You might even find yourself in a class with Bonnie Maxwell and her fantastic students. If you are sold on the water, but not sure about the aerobics piece, Max Fitness keeps a swim lane open even during aerobic classes.

JANUARY 2 0 2 3 | C I TYL I FE STYL E. C O M / A I KE N

31

J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area.

JA N UA RY 1 ST

First Day Hike

AIKEN STATE PARK | 3:00 PM Start the new year off on the right foot and join a ranger at Aiken State Park to enjoy a 1.5-mile hike around Jungle Trail. Observe beautiful scenery, look and listen for wildlife, and have fun with other motivated park enthusiasts.

JA N UA RY 5T H

FCDH Jazz Quartet

T HE WILCOX | 7:00 PM Thursday evenings from 7 to 9 pm. Formed in 2010, the band plays old-school jazz from the 40s, 50s, and 60s, and their wide musical repertoire extends to other musical genres as well. No cover charge.

JA N UA RY 7 T H

Fermata Polar Bear Plunge

T HE FER MATA CLUB | 4:00 PM Plunge like a polar bear or take the Wimp Walk. Registration begins at 4 pm and the participants will plunge shortly thereafter. Cost is $25. No charge for spectators. Hot cocoa and cider will be on hand to warm up participants and spectators.

JA N UA RY 1 1 T H, 2 5T H

JAN UA RY 1 5T H

Behind the Scenes at Aiken Training Track

AIKEN TR AIN IN G TR ACK Get behind the scenes and watch thoroughbreds in training at the Aiken Training Track. This is a free event.

Aiken Symphony Orchestra Presents "Winter in Vienna"

AMEN TUM CEN TER FOR THE P E R F O R MI NG A RTS | 3:0 0 P M It's the new year! Time to celebrate with a touch of winter at Aiken Symphony Orchestra's January 15 " Winter in Vienna" Chamber concert! Selections from Haydn and Mozart will put a warm touch on a lovely Sunday afternoon.

JA NUA RY 2 0 T H

Las Vegas Night in Aiken

H OUN DS LAKE COUN TRY CLUB | 7 :0 0 P M Enjoy casino-style games, live music, delicious food and comedy at this fundraiser benefiting individuals with disabilities and special needs. Hosted by Tri-Development Center.

JA N UA RY 2 1 ST

Aiken Camellia Show

ST. THADDEUS EPIS COPAL CHUR C H GYMNAS I UM | 1 :0 0 P M The event is being held by the Aiken Camellia Society. The public will be able to view hundreds of camellia flowers after they are judged that morning. See the award winners as well as the Best in Class and Best in Show camellias. Also, the Ikabana Club of Augusta will present floral arrangements in the Ikabana design style.

CONTINUED >

32

EVE N TS

WWW.STJAIKEN.ORG | RICHLAND AVE. & NEWBERRY ST. | (803) 648-6891

St. John's United United Methodist Methodist Church Church

All are welcome at St. john's! we invite you to join us at any of our worship services.

8:30 am 9:02 am 11:00 am 6:00 pm

Sanctuary Faith Center Sanctuary Around the Fountain

Look ahead!

Are you truly protected?

We’re an independent agency that can meet all of your insurance needs.

Auto

Aiken 215 Silverbluff Rd. 803.649.6461

|

Home Farm

| |

Business | Life | Retirement Commercial Trucking North Augusta 921 Georgia Ave. 803.279.8046

Belvedere 853 Belvedere Clearwater Rd. 803.593.4208

heathinsuranceandfinancial.com

OVERHEAD DOOR COMPANY OF AUGUSTA™ 1529 Crescent Dr. // Augusta, GA 706-736-8478 // 803-642-7269

www.ohdaugusta.com

Start the New Year off right with Hawthorne Pharmacy.

From prescription refills to medication management to home delivery, your health is our #1 priority.

803-648-2985 | hawthornesc.com 210 University Pkwy., Aiken, SC 29801 Serving communities across the Midlands since 1949.

JANUARY 2 0 2 3 | C I TYL I FE STYL E. C O M / A I KE N

33

EVENTS CONTINUED

JA NUA RY 2 5T H

Open House - Aiken Senior Life Services

AIKEN S EN IOR LIFE S ERVICES | 1 0 :0 0 A M Aiken Senior Life Services will host an open house for enrichment activities and other services related to seniors and aging on January 25, at 10 am. Sip a complimentary coffee and learn about upcoming opportunities to engage, connect, and be entertained at the new Aiken Senior Life Services Facility. Admission is free and open to the public.

JA N UA RY 2 6T H - 2 7 T H

Aiken Performing Arts Presents Mike Super - Magic & Illusion

AMEN TUM CEN TER FOR THE P E R F O R MI NG A RTS Imagine mind-blowing illusions combined with the hilarity of a headline comedian! Mike Super has taken the performance of magic to new, mainstream levels that will reach out and literally touch you! Mike is the winner of NBC’s hit show Phenomenon and a top finalist of America’s Got Talent. He was featured on Penn & Teller’s Fool Us.

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Aiken

Karen Peterson Interiors Full Interior Design Service Window Treatments Color Selections Furniture Placement Re-upholstery Service

Wallpaper Interior Design Consultation Shopping Service

Call for an in-home appointment 803.641.9769 | karenpetersoninteriors.com

34

EVE N TS

THE POWER OF A SKILLED LOCAL TEAM

Fall is a new opportunity to turn your home from “so-so” to “whoa!” Whether your exterior or

a refresh, we’re the Pros to help you do it right. Let CertaPro Painters® of show you the pow transformation. Schedule your FREE on-site or remote estimate today.

803-295-5160 Each CertaPro Painters® business is independently owned and operated.

THE POWER OF

THE POWER OF A SKILLED LOCAL TEAM TEAM THE POWER OF A SKILLED LOCAL TEAM

Theisnew yearopportunity is a new opportunity turn from your “so-so” home from “so-so”Whether to “whoa!” your exterior or Fall a new to turn yourto home to “whoa!” yourWhether exterior or interior needs ® a refresh, we’re the Proshome to help you do it right.to Let CertaPro Painters your of show you the her Fall yourisainterior exterior or interior needs ® arefresh, newneeds opportunity your “so-so” “whoa!”

Whether or interior we’re the Prosto toturn help you do it right.from Let CertaPro Painters of show you the powerexterior of power of transformation. Schedule your FREE on-site or remote estimate today. show you thewe’re power of transformation.

Schedule on-site or remote estimatePainters today. ® of show you the power of a refresh, the Pros toyour helpFREE you do it right.

Let CertaPro

ne

Fall is a new opportunity to turn your 803-295-5160 Ask About Certapro’s New

ay. transformation. Schedule your FREE on-site or remote estimate today.

Flexible Payment Options ASK HOW YOU CAN GET $350 OFF YOUR INTERIOR OR EXTERIOR PAINT JOB!

803-295-5160

a refresh, we’re the Pros to help you

Each CertaPro Painters® business is independently owned and operated.

803-335-2272

budgetblinds.com/northaugusta