Life Hacks

Get your Mojo Back in 5 Steps

by SID MADGE, Meee

Choose wisely

If we fail a test, are we useless or do we need to do more work? Take a moment to notice what you have decided some news or situation means; what we make something mean is not the only meaning on offer.

1% boost

When in a slump or finding it hard to get motivated, we can take an all-or-nothing approach. This strategy is the worst thing we can do. Instead, start small and aim to be 1% better tomorrow than you are today.

Choose happiness

Some people revel in being miserable, but motivation and misery are not best buddies. Do what you need to do to make space for happiness. You’ll see your motivation increase.

Flip it

Turn your lack of motivation on its head. Make a list of the things that DO NOT motivate you. Knowing what we don’t want can lead to clarity about how to regain our mojo.

Gratitude ritual

Start and end the day with three things that you are grateful for: could be a person, a pet, even a hobby. It’s not happy people who are grateful, but grateful people who are happy. Remember, nothing is more powerful than a changed mind.

1. The importance of family - 46% 2. Our NHS is the best in the world - 40% 3. To not take anything for granted - 38% 4. To appreciate the simple things in life - 37% 5. Kindness goes a long way - 34% 6. Kids are more resilient than you think - 32% 7. Online shopping is a god-send - 31% 8. The importance of freedom - 30% 9. The importance of nature - 29% 10.That it is ok to ask for help - 28% 11.That we can get through anything if we stick together - 27% 12.Family film nights are essential - 27% 13.Friendships mean everything - 27% 14.The importance of telling people you love them - 27% 15.To slow down - 26% 16.That patience really is a virtue - 25% 17.How hard teachers and nursery staff work - 24% 18.How to wash your hands properly - 23% 19.That leggings are a wardrobe essential - 22% 20.To not sweat the small stuff - 21% 21.A cup of tea really does make things better - 21% 22.Primary school maths is harder than it looks - 21% 23.It is possible to watch more than one Netflix series at once - 21% 24.You do not have to wear make up every day - 18% 25.Cutting hair is harder than it looks - 18% 26.You do not need to be in the office to be productive - 17% 27.The joy of leftover lunches - 10% 28.Having grey roots is no big deal - 9% 29.The beauty of birdsong - 9% 30.How to make perfect roast potatoes - 7%

The top 30 learning lessons from the last 12 months

AVOID THE MAY BANK HOLIDAY TRAFFIC!

• Plan your route in advance! Avoid notorious motorways and peak hours likely to be affected by congestion.

These include the M4, M5, M6, M25,

M40 and also the M20, which leads to the Channel Tunnel. Furthermore, roads leading to DIY, garden and shopping centres are also likely to be busy during opening hours so realtime road updates can be checked online before leaving home on apps such as Google Maps or WAZE.

• Check for any vehicle faults: According to the RAC, almost half of vehicle breakdowns can be easily avoided if motorists carry out simple checks before setting off. Key factors to check include a car’s engine oil level, tyre pressure, coolant levels and brake lights.

• Drive through the night: If you’re off to visit friends or family who live further away, off-peak driving can save lots of time and frustration whatever the destination.

APH.com