Did You Know... lifestyle

Your comprehensive guide to pink, brown and white noise

Anxious sleepers and people with memory difficulties are being advised to seek snoozing assistance through listening to different soundwaves.

With so many wellness trends being showcased on a daily basis across social media platforms, Online-Bedrooms. co.uk shares its breakdown on whether listening to calming noises can really aid sleep and improve memory and concentration throughout the day.

This comes after research reveals 41% of Brits who sleep on average less than five hours per night report having problems falling asleep every night.

Although many have previously heard of white noise, the full spectrum of sounds is more complicated and has many colours, including white, pink and brown noise. The colour noises depend on the intensity and distribution of energy, and integrating these sleep-specific noises into evening routines can benefit people of all ages to help clear the mind, relax and drift into a deep sleep.

Deep sleep is crucial for creating and consolidating memories, meaning those with fractured sleep cycles tend to experience a memory decline.

White noise - the highest tones

The steady hum of a fan, the hiss of untuned radio static or a humming air conditioner are all examples of white noise. Energy is equally distributed across the frequencies in white noise, which is what makes it different to pink and brown noise. White noise contains all the sound frequencies in the audible range, making the sound even and consistent. White noise can help to block out any loud external noises that stimulate the brain and disrupt sleep, which is why it is often recommended to those with insomnia or people who struggle with sleep due to living on a noisy street.

Pink noise - mid-deep tones

Pink noise is deeper than white noise, as the energy is not distributed equally across the sound frequencies. The energy is more intense at lower frequencies and is a softer alternative to those who struggle to listen to white noise. Rustling leaves, rainfall and wind are all examples of pink noise, which to the human ear sounds flat or ‘even’. As well as blocking loud disruptive noises, pink noise has been linked to improving memory.

Brown noise - deep tones

Brown noise is the deepest in tones out of the three types of sound and presents as constant noises with minimal sound vibrations. Examples of brown noise include low roaring, thunder or strong waterfalls. While the audible differences between brown and white noise are relatively small, those who struggle with the tone of white or pink noise find brown noise to be less intense and easier to listen to. Compared to white and pink, there has been little research around the impact of brown noise on sleep and concentration, but the sense of relaxation provided by the sound can be beneficial to those who struggle to listen to the intense tones of other noises.

3 things you might not know about….Rugs

1. Kilim rugs are a type of flat-woven rug that originated in Turkey and the surrounding regions. They are made without knots, using a weaving technique that creates a flat, reversible rug with a distinctive geometric pattern. Kilim rugs are popular for their durability, and are often used as decorative wall hangings as well as floor coverings.

2. Rugs can be woven using a variety of techniques, including hand-knotting, hand-tufting and machine-weaving. Hand-knotted rugs are considered the most durable and valuable, as they are made by skilled artisans who tie individual knots by hand to create intricate patterns and designs.

3. Rugs have been used for centuries in many different cultures and regions around the world. The oldest known rug is the Pazyryk carpet, which dates back to the 5th century BC and was discovered in a tomb in Siberia. Rugs have played an important role in many cultures, and have been used for everything from prayer to decoration.