Life at Your Leisure Issue 5

Welcome to our new-look magazine, Life at Your Leisure (formerly Escape) – another insight into our getaways and offers across our portfolio of hotels in the UK.

Looking back over a successful spring and summer, it was fantastic to see the nation fully open post-lockdown and once again showcasing staycations in all their glory. Mother’s Day, afternoon tea launches, and jubilee celebrations were just some of the reasons to tempt our guests to visit, dine or stay. Our coastal sites baked in the British sunshine, welcoming guests for fests of BBQs and fresh British fish and chips.

Our Mill Hotel in Sudbury unveiled its beautiful, revamped terrace overlooking the water meadows, along with a newly refurbished Meadow Suite and refreshed restaurant. Meanwhile, our Duke’s Head Hotel in King’s Lynn now offers a fantastic new bridal suite, and our Dragonfly Hotel Peterborough has an amazing new bifold door, allowing panoramic views across the boating lake, as part of a refurbishment scheme. Work has also begun on transforming Great Hallingbury Manor in Bishop’s Stortford... watch this space!

As we all feel the squeeze of increasing costs and challenges in the economy, we have been pleased to be able to keep increases to a minimum and continue to welcome and delight our guests.

We’ll be launching our Autumn-Winter menus, with our Head Chef team bringing back some seasonal favourites. Our Christmas events and packages are already available, and we’re already busy preparing for the festive season. We can’t wait for you to join us – whether it’s for an afternoon tea, lunch or well-earned break, we have something for everyone.

Ray Dowsett, Managing Director, Surya Hotels

We look forward to sharing many new experiences with you.

A California-made clean lipstick and the world’s first CO2 neutral lipstick, saving 5.8 lbs of CO2 per purchase. The HIGHR shade range was developed to be universally flattering and easy to shop.

It’s also great for on-the-go application with its built-in mirror in the cap. Check out the best-selling nude Chateau, which is much loved by celebrities and customers alike.

Style&Style

Made from upcycled coffee grounds, this hydrating face serum is 100 per cent oil based and for all skin types with jojoba, sea buckthorn and rosehip oils. Use the serum morning and night to help boost collagen and keep skin firm. Rich in Vitamin C, it helps to fade dark spots and scars while brightening the complexion. Also excellent as a hair or beard oil. Certified organic, dermatologically approved, 100 per cent natural, vegan, sustainable and cruelty-free. upcirclebeauty.com

This set of four plant-based, job-specific mini cleansing bars is your total face, hair and body cleansing routine in mini form – pocket sized perfection for cleansing away from home. Each is made with its own bespoke essential oil blend, free from synthetic ingredients and simply wrapped in a recyclable box. Contains sensitive facial bar, exfoliating bar, shampoo bar, and shaving bar. littlesoapcompany.co.uk

An exclusive formulation containing natural vegetable enzymes to effectively neutralise odours that will keep you fresh all day long. With the subtle, fresh fragrance of camomile, this mild deodorant will not block pores or cause irritation. beautynaturals.comVegan.

Pure Deodorant (70ml push-up), Beauty Naturals, £6

Bamboo Toothbrush, The Humble Co, £4

Dentist approved, this toothbrush a handle made from 100 per cent biodegradable, sustainably grown bamboo Nylon-6 bristles from Dupont. The packaging is eco-friendly, while the box and inside wrapper made recycled material. Available in both an adult and kids’ version, this toothbrush is vegan, cruelty-free and verified BPA free. boots.com

Award-winning jeweller, Richard Burton Jewellery, based in Thorpe-le-Soken, specialises in bespoke luxury jewellery using the highest grade natural and lab grown GIA diamonds. Lab grown diamonds are chemically and physically the same as natural diamonds, but can be up to 50 per cent cheaper than natural diamonds. The main difference between them is the age and origin, but both are cut and graded the same and come with a lab certificate. Visit the showroom to view an extensive range of diamonds.

Channel with this and to and It has a and strap so can use it as a grab, crossbody bag or over the shoulder. This tote comes in colourful vegan leather (even the glue used is vegan) with music notes, colourful instruments and the Queen band logo. vendulalondon.com

Morpheus8 is a fractional skin treatment that stimulates collagen production of the underlying layers of the dermis. By targeting the deeper layers of the skin, tissues of the face and body can be remodeled to reveal a more radiant youthful appearance. AREAS CAN BE TREATED?

Morpheus8 can be used on any areas that can benefit from resurfacing and subdermal renewal. The most commonly treated areas include the face, periorbital area, abdomen, thighs, legs, and buttocks.

A perfect place to chill

The Mill, Sudbury, Suffolk

We’re thrilled to announce the opening of the new terrace at The Mill, offering an idyllic place to sit and unwind in the sunshine.

A substantial amount of work has been carried out to make the terrace the perfect place to take in the fine views of the water meadows from our Sudbury hotel.

A new sofa area offers supreme comfort with brand-new sofa cushions and throws, surrounded by beautiful fairy lighting and an array of stunning hanging floral arrangements.

An Instagram-worthy green foliage wall provides not only a gorgeous backdrop for you and your friends to take a couple of great shots, but also a wonderful setting for our line-up of live musicians.

Having kicked off over the summer, The Mill will host acts as often as possible –weather dependent, of course (we are in England after all)!

It’s dog friendly, a sun trap in the summer, has heaters in the winter, and is the perfect stop before or after a walk in the meadows. What more could anyone want?

Meanwhile, the upstairs bar has been refurbished and boasts brand-new fluorescent signage, its own miniature green wall and floral edges. It will serve the same great tasting range of draught beers on offer in our main bar, cocktails handcrafted by our team, crisp white wines, fruity reds and an excellent selection of spirits, including some wonderful local gins from Nethergate Brewery & Distillery and The Suffolk Distillery.

While being a great place for music, sunshine and drinks, The Mill also provides a fantastic setting to enjoy our menu, whether you’re after a small snack, salad, sandwich or three-course meal, there’s something for everyone.

We’d heartily recommend our Maldon Rock Oysters, paired with a cold, crisp bottle of Cloudy Bay Sauvignon Blanc from New Zealand.

We celebrated the initial launch of the terrace on the April bank holiday weekend with a barbecue, live music and an ale bar provided by Nethergate, which was a resounding success with some great feedback.

And we have followed up by doing even more – repainting the area surrounding the

newly implemented sofa seating, adding new flower arrangements, more lighting, and some beautiful new furniture and deck chairs, courtesy of our friends at Franklin & Sons, to match the parasols they provided, along with new patio heaters (for those unpredictable British summer days).

Now the only thing missing from our terrace is... YOU! So, please come and join us – we can’t wait to welcome you to our little slice of Suffolk.

Instagram themillhotel/suryahotels.co.uk/CO10Sudbury,WalnutThethemillhotelsudbury@MillHotelTreeLaneSuffolk1BD

Colchester Business of the Year!

suryahotels.co.ukTheGeorgeHotel,

one of our flagship historic hotels that was refurbished extensively during the pandemic, has been awarded the coveted title of Large Business of the Year 2022 in the first ever Colchester Town Business Awards!

The award scheme was launched by Colchester BID (Business Improvement District) to celebrate business excellence in what is Britain’s oldest recorded town, which dates back over 2000 years and was granted city status this year as part of the Queen’s Platinum significantinColchesterJubilee.issteepedhistoryandattractstourismdue to its Roman roots, with myriad attractions including its Norman castle and fantastic zoo. The George Hotel on the town’s high street also boasts a rich and intriguing heritage

as an iconic, 500-year-old former coaching inn, offering period features and fantastic food, drink and

Theaccommodation.LargeBusiness of the Year Award, presented to our hotel team recently at an awards ceremony held at Colchester Town Hall, recognises a business that has delivered outstanding excellence in its sector over the past year, and that has made a difference to the local community and customers.

The George, a Grade 2* Listed Building, required complete renovation after it was bought by Surya Hotels five years ago.

As the Covid-19 pandemic hit, work had already begun on the £10m revamp, taking two years to complete in May 2021.

Fifty bedrooms and ensuites were fully refurbished as well as the bar, restaurant, private

dining room, lounge and reception areas to give the hotel a vibrant facelift. New additions have included a heated and covered outdoor, secret ones,GeorgemanygreatamadeandtoofWehistorictransformchallengeshotelthecommunityformerNowwhichtearoom,ancourtyardMoroccan-inspiredaswellasexclusiveafternoonTeaattheGeorge,hasitsownentrance.fullyrestoredtoitsglory,theColchesterhasrecognisedincrediblejourneythehasbeenonandtheovercometosuchanamazingbuilding.areincrediblyproudtheresultandgratefulalloursuppliers,teamsworkerswhohavetheprojectsuchsuccess.IthasbeentowelcomesonewfacestoTheaswellasfamiliarandwehavereceived

wonderful feedback about the restoration project. Local businesses have also been very supportive and we are working with them to drive more business into the ‘city’!

At the heart of hospitality is its people; our friendly team go above and beyond, leaving lasting impressions with all, and many have been with the hotel for more than 20 years to offer new and return visitors a warm welcome. As 2022 draws to a close and a new year approaches, we cannot wait to welcome you again!

Instagram thegeorgehotel/suryahotels.co.uk/01206EssexColchester116Thethegeorgehotelcolchester@GeorgeHotelHighStreetCO11TD578494

The George Hotel, Colchester, Essex

‘We are the champions!’

suryahotels.co.ukewholeteam

at the Duke’s Head Hotel were exceptionally proud to win ‘ e King’s Lynn Champion Award’ at the 2022 Mayor’s Business Awards, held at the Corn Exchange in the West Norfolk town.

e award is presented to a business that is recognised as excelling for King’s Lynn, ‘championing’ its attributes and heritage, and that acts as an ambassador to create more opportunities for prosperity around the local area. e award itself is handcra ed using wood grown on Sandringham Estate, highlighting the richness of local resources as well as people.

e Duke’s Head Hotel is a large local employer and General Manager Jake Smith credited the award to the hard work and dedication of the local people who

make the venue what it is – the team itself.

“Our team provide tourist information, tra c management and local tips as well as their main task of looking a er the hotel’s patrons. We actively encourage them to recommend other town businesses and we are exceptionally proud of the connections we have built within our local network for joint prosperity.

“We seek to leave a lasting impression on our guests, and actively encourage our team to build a rapport and lasting relationship with each and every visitor. It thrills me still to receive great feedback, but when that feedback is about our team it means so much more!”

A signi cant factor in winning the award was

the hotel’s enthusiasm for teaming up with other local businesses. Recently, the hotel launched the ‘WhataHoot Gin Package’, a one-night staycation, including dinner, bed and breakfast, welcome gin and tonics, and a distillery tour of King’s Lynn’s very own gin producer just a few yards from the hotel.

Other collaborations over the course of the year have included a relationship with the local Queen Elizabeth Hospital throughout the Covid-19 crisis support period and King’s Lynn Football Club, which the club has proudly supported throughout its 2021/2022 campaign.

Since 2021, the hotel has worked closely with local radio station, Radio West Norfolk, and sponsored the charity of the month. It also o ers bespoke charity ball packages.

Founded in medieval times and located at the convergence of Lincolnshire, Norfolk and Cambridgeshire counties, King’s Lynn is a town o ering a rich history and plenty to see and do. From the delights of the North Norfolk Coast and Fenland atlands to Sandringham Estate and Cambridgeshire’s famous cathedrals, there’s something for everyone.

e Duke’s Head o ers the perfect venue to explore the stunning surroundings and with a revamped restaurant and work starting on a new bridal suite, it now has even more to o er!

Instagram 5-6Duke’sthedukesheadhotel@HeadHotelTuesdayMarket Place

King’s NorfolkLynnPE30 thedukeshead/suryahotels.co.uk/1JS

Duke’s Head Hotel, King’s Lynn, Norfolk

‘I would love to live on a Nordic island – the smaller the better!’

From climbing Mount Everest and rowing across the Atlantic, to racing across Antarctica to the South Pole and crossing the deserts of the Empty Quarter in the Middle East, adventurer Ben Fogle embraces any challenge thrown his way.

He is an award-winning broadcaster and author, notching up nine Sunday Times best-selling books, and has presented numerous programmes for the BBC, ITV, Discovery and Channel 5, including the hit series, New Lives in the Wild.

Ben is also patron of the United Nations and Red Cross, a fellow of the Royal Geographic Society, and ambassador for the World Wildlife Fund for Nature (WWF), Tusk and Hearing Dogs for the Deaf.

Since he sprung up on our screens more than 20 years ago in the BBC show Castaway, in which a group of people were filmed spending a year in the remote Outer Hebrides while creating a community, Ben’s life has been non-stop. We catch up with the married father-of-two as he contemplates a quieter life in the future somewhere faraway...

What is your essential travelling companion/accessory on your journeys?

I always travel with a wax Barbour jacket. Perfect for any weather. I have used one for my whole life. I usually travel with a lightweight wax so that I can use it both in hot and cold places. I have had my favourite Barbour for more than 30 years. They will last a lifetime.

What has been your favourite place abroad to visit, both as a tourist for leisure and as an adventurer, and why? There are so many, but I love the Nordic nations. Finland and Norway are particular favourites. I hope to find an island somewhere up north where I can build a little cabin. I love the people, the food and the lifestyle. They embrace the outdoors and celebrate nature.

And in the UK?

I have a soft spot for the Outer Hebrides. I spent a year living on the island of Taransay for the BBC show Castaway and I have been obsessed ever since. I spent a month filming on the islands last year for a BBC series and have just returned from a two-week journey to St Kilda for my new C5 show, Lost Worlds.

We speak exclusively with broadcaster and adventurer, Ben Fogle, about his travels and how he hankers after a simple life off-grid.

Celebrity Interview

Main image and next page, Ben Fogle wears the Barbour Explorer collection available at Barbour.com from mid-October; top left, image from Make a New Life in the Country, Channel 5

Celebrity Interview

You’ve met some extraordinary people living in some amazing places around the world – which experience or story has impacted you most?

There are so many. I loved meeting the Long family in New Zealand’s South Island. They were one of the first remote families I ever spent time with and I revisited them just before lockdown. They live off Milford Sound and are only accessible by helicopter or by walking along the coast for a few days. I also loved the Lall family in the Indian Himalayas. Steve Lall had been an airforce pilot before moving to a remote hill farm. He remains one of the most charismatic people I have ever met.

Do you see yourself living off-grid one day and, if so, where? Please paint the scene. I would love to live on a Nordic island. The smaller the better. A bare rock in the North Sea. There are no trees. Just a lump of rock in an island archipelago with a small wooden cabin with steps

down to the water. I’d have a little wooden canoe to paddle between islands and collect firewood from elsewhere. I’d catch fish and contemplate life, the universe and happiness.

If you could take only one luxury item to a desert island, what would it be? My family. They are my everything. I travel a great deal so I’m often apart. An island life would only really be enjoyable with others. I’d love to teach them skills and share some of my own experiences over the years.

Did you ever think your life would pan out the way it has and what’s your secret to success?

I never intended to do what I do. It was luck that brought me here, and a little hard work. Nothing in life is guaranteed, but if you seize an opportunity, you can turn it into something special. I always wanted to be a vet but wasn’t academic enough, but I’ve been able to make an interesting career nonetheless.

What’s the biggest lesson life has taught you?

To be open-minded and tolerant. To not live an echo chamber where people share your opinions. It is so important to listen to others. Value diversity and range of opinions. Travel is one of the best ways to expand the mind.

If you could give your younger self one piece of advice, what would that be?

To be confident in myself. I always lacked trust in my decision making and had little self-esteem.

I always wanted to blend in, but I would encourage myself to be a shepherd not a sheep.

What’s coming up for you and what are you looking forward to most?

There is another series of New Lives in the Wild coming, with locations including the US, Australia and Italy as well as a brand new series called Lost Worlds, with locations as diverse as Cyprus, Detroit and St Kilda.

SecretsSleep

How to get a good night’s sleep with Hypnos...

Hypnos has been handcrafting beds and mattresses for over 100 years and have held a Royal Warrant since 1929, supplying homes as well beautiful discerning hotels and serviced apartments across the UK and the world – so they know a thing or two when it comes to getting the best night’s sleep!

You’ll find Hypnos’ luxurious beds and mattresses at each of the 13 hotels in Surya Hotels’ collection, situated in idyllic locations across the UK, so you can rest assured you’ll get a great night’s sleep.

Getting a good night’s rest is essential for a whole host of reasons, from improving mood and concentration, to enhancing overall health and wellbeing – we spoke to Hypnos’ resident sleep specialist, Natalie Pennicotte-Collier [MSC, MBCT, D.CHyp, MNCH, DHybKG, Reg CNHC], to learn more.

“Research has shown that sleep deprivation, or sleep loss, can have a profound effect on your physical and mental health, with studies suggesting that sleep deprivation could have wide-ranging effects on the cardiovascular, immune, and nervous systems. Sleep loss can lead to a lack of concentration, mood swings, irritability, and heightened anxiety too – so it is crucially important to give yourself the best chance of the best night’s sleep possible.

“We should all be aiming for between seven and nine hours’ sleep every night, as well as keeping it consistent by going to bed at the same

time and sticking to a regular wake-up time. If this sounds like a distant, far-off dream, read on for some sleep secrets which might just help you get a better night’s rest.”

Create your own sleep sanctuary

“You may have heard that a calm haven can help you to relax, and this is because of the behavioural science behind sleep. When we’re looking to sleep, our nervous system needs to wind down, and if our mind is trying to send signals to calm and relax, but we are distracted by other things in the room around us, it makes it that bit harder for our bodies to wind down.

the perfect first step to create a bedroom that’s free from disorder. Take any unwanted items to a charity shop, or recycle, if possible, then pack away the items you’ve decided to keep. When you’re packing your things away, consider the seasons; in warmer weather, winter knits and boots can go into storage.

“Try reducing visual stimuli too; find a place to store items which are usually left out. This could be inside an ornamental box or ottoman, or through the simple addition of a washing basket for your clothes.

“For the ultimate night’s sleep, make sure your room is cool, quiet and dark –around 16-18°C is ideal. Bright light at night isn’t helpful when it comes to sleep, but did you know, bright sunlight in the morning is your sleep friend? Light in the morning helps to set your internal sleep system in motion and therefore regulate the night-time sleep cycle.”

“Drinking alcohol before bed can really impact your sleep, especially when it’s hot as it can dehydrate you, so if you do indulge, make sure you drink plenty of water and have a nice cool glass to hand at the side of your bed. Save waking activities, such as watching TV, for outside the bedroom and be sure to avoid napping during the day.”

“So that covers the don’ts – but what about the dos? While exercising before bed could mean you struggle to drop off, exercise during the day will help you get a good night’s sleep. When evening arrives, start to dim the lights two to three hours before bedtime; this tells your brain to produce melatonin, which brings on sleep. If you can, start to try and wind down 90 minutes before bed – a warm bath or reading a book can help relax your mind and body. Going to bed at a regular time will help too, as your body gets into the habit of knowing when to sleep.”

sustainable materials – in fact, Hypnos was the first carbon neutral bed maker in the world. Hypnos places transparent and responsible sourcing at the heart of the supply chain, working closely with partners including Red Tractor, The Woolkeepers®, Better Cotton and CottonConnect to create beds and mattresses which offer true comfort with GuestssleepBringingintegrity.betterhomeatSuryaHotelssleep on

the Hypnos Evesham mattress, which offers excellent support with individual pocket springs that complement the body contours of the individual. Hypnos has a whole range of sustainably made supremely comfortable mattresses which you can purchase to recreate your Surya Hotels sleep experience at home.

Revamp

themcheckhiddenyou’reobvious,andAvoidingaboutgettingenvironment“It’snight-timeyourroutinenotjustaboutyoursleepwhenitcomestothebestnight’srest–it’syourbedtimeroutinetoo.stimulantssuchascaffeinenicotinebeforebedmightseembutthefoodsanddrinksconsumingcouldcontaincaffeine,somakesureyouherbalteasbeforeoptingforasarelaxingbedtimedrink.

Sleep sustainably

“Just like clothes, some man-made fabrics can make your body overheat – the same is true for your bedding and your bed. Choosing the right fillings can help regulate your body’s temperature to keep you cooler and more comfortable at night. Natural, sustainable fibres promote healthy air flow and wick away moisture, ideal for getting that perfect night’s rest.”

Hypnos mattresses are made exclusively from traceable, natural,

Every Hypnos mattress uses a generous blend of natural and sustainable fillings, alongside their signature pocket spring system. Constructed in subtly different configurations, each Hypnos mattress offers a different level of comfort and support, from sumptuously soft mattresses, firmer mattresses that care for your back, to truly bespoke mattresses for those with individual needs.

For more sleep and wellness tips and to find out more about Hypnos’ handcrafted, luxurious beds and mattresses, visit hypnosbeds.com

The Mill Hotel, Sudbury, Suffolk

Duke’s head Hotel, King’s Lynn, Norfolk

The George Hotel, Colchester, Essex your room at a Surya today for the night’s

Food thoughtfor

We all know a well-balanced diet is essential for physical health and weight management, but did you know it is also extremely important for our mental health and optimal brain function?

Poor nutrition o en contributes to low mood and exacerbates stress. On the ip side, a healthy diet that incorporates ‘brain-boosting’ foods can go a long way to reducing stress, enhancing brain power and cognitive function.

Foods can help tame stress and also a ect our brain chemicals, which in uence our mood and behaviour in many ways. Comfort foods (and no, I don’t mean that tub of Ben and Jerry’s sitting in the freezer!) – particularly healthy wholegrain carbohydrates – boost levels of serotonin, a chemical produced by the brain that induces calmness.

Other foods are able to decrease levels of the stress hormones, cortisol and adrenaline. Some can even protect against the long-term harmful e ects of stress caused by adrenal gland exhaustion, while others can boost brain health and prevent against cognitive decline and conditions including dementia and Alzheimer’s disease.

Complex carbs

All carbohydrates prompt the brain to make more serotonin. For a steady supply of this feel-good hormone without the weight gain, stick to eating complex carbohydrates, such as brown rice, wholegrain bread, whole-wheat pasta and porridge oats. ese wholegrain carbs have been shown to boost concentration and focus. is is because our brains need glucose as its main source of energy. And low GI wholegrain carbs provide this in a slow steady stream, allowing you to stay mentally alert throughout the day. at’s why when people cut out carbs altogether, they o en nd it di cult to concentrate and get a sort of ‘brain fog’ – so healthy wholegrain carbs are a must!

Sweet potatoes

ese can satisfy the urge we get for comforting carbohydrates and sweet foods when we are under a great deal of pressure. ey are packed full of the antioxidant, betacarotene, which is important for brain health, and the bre content helps your body to process the carbohydrates slowly, keeping you fuller for longer.

Oily sh

is is high in omega-3 essential fatty acids (EFAs), which cannot be made by the body and are needed for brain health. Omega-3s have been shown to prevent surges of stress hormones, and protect against memory loss, dementia and Alzheimer’s disease. Aim for two portions of oily sh a week such as salmon, mackerel and sardines. If you are vegan or vegetarian or don’t eat sh, good sources of omega-3 are walnuts, chia seeds and axseeds.

Eggsesehave been shown to delay brain shrinkage due to their high levels of B Vitamins (B6, B12 and folic acid), and choline.

BlueberriesBlueberrieshavebeen shown to boost short-term memory due to their high levels of antioxidants. ey are also a rich source of Vitamin C, which has been shown to be very important for brain health, in particular mental health and helping to reduce levels of stress and anxiety. Other good sources of vitamin C are blackcurrants, red pepper, oranges, kiwi fruit and broccoli.

Nutrition expert Dr Michelle Braude looks at how we can supercharge our brain by eating superfoods – and say goodbye to stress!

Health

TomatoesTomatoescontain a powerful antioxidant called lycopene, which has been shown to prevent memory loss and Alzheimer’s disease. Cooked tomatoes actually have the highest level of lycopene –found in tinned tomatoes, pasta sauce and even ketchup! Just make sure to buy a reduced sugar one.

ThisSpinachwonder-leaf is full of so much goodness (too many vitamins and minerals to list here) – it’s even a good source of protein! In terms of stress nutrition, dark green leafy vegetables such as spinach are a rich source of magnesium. Too little magnesium can trigger headaches and fatigue, compounding the effects of stress. One cup of spinach provides 40 per cent of your daily intake, so try substituting it for lettuce in salads and on sandwiches to boost your magnesium stores.

Dried apricots

This is another food rich in magnesium. As well as being an essential nutrient, magnesium is a natural stress-buster and a muscle relaxant as well.

NutsNutsare

another great brain food – almonds in particular are rich in vitamin E, which has been shown to aid brain health and cognitive function. They are also packed full of B vitamins, which make you more resilient during bouts of stress. Aim for about 20 almonds every day or try some almond butter.

Dark chocolate!

This contains two compounds that can lower stress levels – anandamide, which binds to receptors in the brain that produce feelings of euphoria, and phenylethylamine (PEA), a substance naturally found in our nervous systems that is released throughout the brain when we ‘fall in love’. It’s also shown to be extremely protective against Alzheimer’s disease. Furthermore, the flavonols found in cocoa improve circulation and increase blood flow to the brain, helping you think and see more clearly.

Please note, however, that you will only benefit from chocolate that has 70 per cent cocoa content or above. Eat up to 30g of good-quality dark chocolate every day for a dose of feel-good compounds. As part of a healthy diet, this should not compromise your weight either!

Embrace that gut feeling

Gut health has recently become a hot topic, and it’s not just for digestive health as many might think. Scientists have discovered that the microbes in your gut are engaged in constant communication with your brain, and that can affect your emotions, moods, and behaviour in major ways.

The gut’s ‘enteric nervous system’ is where your microbes send signals directly to your brain – and lots of them! So if your gut health is in poor form, this can influence your mood negatively. These gut microbes also

play a key role in serotonin production (responsible for mood regulation, appetite, sleep), so if they are not working properly, this could lead to insufficient levels of serotonin, resulting in a lower mood, or even anxiety and depression.

Better brain health

Maintaining a ‘happy’, healthy gut is one huge step in the right direction to feeling more positive and less anxious. The best way to do this is to eat a healthy wholesome diet, and as many fibrous fruits and vegetables as possible. Pears, raspberries, carrots, beetroot, artichokes, Brussel sprouts and avocados, as well as beans and pulses, nuts, chia seeds and flaxseeds are all good sources of fibre. Look to include fermented foods, such as sauerkraut, kimchi and kefir in your diet too. Plus, consider taking a good quality probiotic.

By being more mindful and strategic with your nutrition, supporting your gut health, and incorporating these stress-busting superfoods and brain-boosting ingredients, you’ll feel happier, healthier and more resilient when it comes to stress. All by the power of nutrition!

Dr Michelle Braude is founder of The Food Effect - thefoodeffect.co.uk

Author of The Food Effect Diet and The Food Effect Diet Vegan

Instagram: @thefoodeffectdr

The Little Wardrobe Company is an independent children’s clothing boutique on the Essex / Suffolk Stockingboarder.

unique brands in both clothing and accessories; from 0-8 years. You will find something for everyone including newborn, occasion wear, swimwear, teething toys, books, gift sets & more!

Brands include; Juliana, Tutto Piccolo, Paperboat, Dr Kid & more.

You can find the Boutique in West Bergholt, Colchester and online.

Clever cauliflower!

Yoga from your hotel room bed

This yoga sequence is designed to counteract the effects of travel and be done in any hotel room you land in because you can do it right on the bed –no yoga mat required!

Cat & Cow

Start by coming into tabletop on hands and knees with hands under shoulders and knees under hips with a neutral spine. The bed should give good cushioning to knees, especially if you are stiff from travelling. Moving with your breath, take some cat & cow stretches – on your inhale drop your belly down towards the bed and lift your gaze, on your exhale slowly drop chin to chest and round through the spine. Repeat for 10 or so rounds, focussing on slow, mindful movement through the entire length of the spine to promote mobility in the spine.

your hips and place 1-2 pillows under your hips to support them in a bridge pose. This gentle inversion with the hips higher than the head will not only promote circulation but also activate the parasympathetic nervous system, decreasing stress and having a calming effect. Perfect to calm the stress on the body and to prepare for a good night’s sleep, particularly if you have crossed time zones. Relaxing the jaw and upper body, you can rest in this pose for several minutes until you feel ready to come

Kneeout.to chest

Come to lie on your back with legs extended. Draw your right knee into your chest with your left leg either extended out or knee bent and foot on the bed with the left knee pointing up to the ceiling. Circle your ankle around a few times in each direction while you’re here before bringing it into your spinal

ExtendSpinaltwist.Twistyourrightarm

Supported bridge pose

Bring your feet to the bed, under your knees with your knees pointing up to the ceiling. Push into your feet to lift

out to the side at shoulder height, bending at the elbow to create a little cactus shape if the bed is narrow. Bring the right knee across the body to the left, trying to keep both

shoulder blades down and chest facing up to the ceiling to isolate the twist. You may like to use the left hand to guide the knee or use a pillow under the knee to prop it up if it’s not reaching the mattress. Take a few rounds of breath before coming back to centre, extending the right leg and repeating the last two poses on the other side.

Wide legged child’s pose

Bring your big toes together behind you and sink your bottom back towards your heels with your forehead down to the bed or onto a folded pillow. Think about really stretching the crown of the head forward, lengthening through the lower back and creeping the fingertips forward to stretch into the shoulders. This is a calming pose that will gently stretch through the hips and back, alleviating any tension that may have accumulated from sitting awkwardly during travel. Relax into the pose and stay as long as you like, noticing your breath and the calming effect of your forehead resting on the bed or pillow.

About the author

Michelle Maslin-Taylor is an experienced yoga teacher specialising in emotional and energetic healing and the founder of The Reiki-Infused Yogi programme. You can find her at michellemaslintaylor.com.

Travelling can involve long periods of sitting, cramped spaces, food we might not usually eat and even changes of timezone. It’s no wonder most of us can feel a bit frazzled by the time we arrive at our destination.

Namaste... you’re staying at the Duke’s Head Hotel, Norfolk, or Hog’s Back Hotel & Spa, Surrey, you can practise your yoga moves in our gyms!

Create a 5-star hotel bathroom

Spa days

This year is all about the ‘spathroom’ and you can create your very own, whatever the size of space.

“A spa-like bathroom is no longer the preference of those who live in mansions. Even modest-sized bathrooms can elevate their bathroom to embrace this welcome trend,” says interior designer Sanel Konyar, founder of interior design and home décor website Interior bathsWhileproductsallowsfurnitureexplains,morenaturalchoiceWhile(interiorkollection.com).Kollectionmarbleisthepreferredforthosewithlargebudgets,stonemimicsthislookatacompetitivepricepoint,sheandkeepingyourbathroomminimalistandclutter-freespacetoshowcaseluxurybaththatwilladdtothespavibe.sumptuoussoakingtubsandwithwhirlpoolsarealltrending

when it comes to elevating the home spa experience, there are plenty of simple things you can incorporate that work for your home and budget. Rainfall showerheads, stylish taps, wall-mounted radiators and wooden slatted mats all add to the spathroom look – and don’t forget those big fluffy towels and robes!

“My top tip is that if you are designing your spathroom from scratch, choose adjustable lighting to suit your mood,” advises Sanel. “Surround sound will transform your bathing experience, and underfloor heating is a real luxury and offers a truly immersive spa experience.”

Bedroom bath

Baths have been springing up outside in gardens, by the side of pools and the trend that has really taken off is to place a freestanding bath in the bedroom, observes Barrie Cutchie, Design Director at luxury bathroom specialist, BC Designs (bcdesigns.co.uk).

Offering a sense of pure luxury and grandeur, could the traditional ensuite be a thing of the past, replaced by the ultimate open-plan living space between bedroom and bathroom?

“One area that is essential to making the trend work is space,” cautions Barry. “If you don’t have space to build an ensuite, your room probably isn’t big enough to hold a bathtub. A bathtub in the bedroom is not an option for space-limited living; it works best as an indulgent feature to add interest to an already grand room.

Roll with it

“It also significantly matters when it comes to the star of the show – the bath. It will be hard to create the look with a low to mid-market product. If you’re going to have a bathtub at the end of the bed, it’s got to be a feature, it’s got to have presence and make a statement. Cast iron, claw-footed, roll-top baths are ideal.”

From bedroom soaks to perfect mood lighting, we look at how you can create a luxury hotel bathroom in your own home.

darlighting.co.uk

However, there’s plenty to consider logistically – the plumbing needs to be moved, coming up from the floor rather than out from the wall – and you need to think about the wider household and daily life.

“A bath in a bedroom is an experience and gives the room a real sense of luxury and is lovely for relaxing, taking time to unwind,” explains Barry. “However, when it comes to family living and splashing children, a separate bathtub in a family bathroom is most likely a must. Bedrooms tend to have electrical equipment, expensive items and soft furnishings that don’t mix very well with bubbles or water!”

Double up

Baths that are double-ended are also becoming increasingly popular for couples who want to indulge in a relaxing evening together.

A bathroom with two of everything can also take the space up a notch in terms of design, offering the room symmetry often seen in luxury hotels – as well as practicality for households during peak times.

“One of the best ways to bring that five-star hotel feel into your home is to consider installing a dual vanity unit into your bathroom design,” says Dan

hib.co.uk

Array of lights

“This creates a feeling of extravagance and excess, recreating the expensive feel of a high-end hotel, while also offering additional storage. On the other hand, if you don’t have space to install a dual vanity, using lighting to highlight areas of the room that make a statement can also be a good approach.

“An illuminated mirror or cabinet can offer an interesting alternative to traditional bathroom lighting and can also create that impressive focal point. But it’s important not to miss the details as well. Choosing interesting finishes to brassware and accessories, such as black and brushed brass, can enhance touch points and also increase the luxurious feel of the space.”

It’s also important not to rely on a single source of light in a bathroom, according to Peter Legg, lead designer at lighting company, där lighting

“Adding(darlighting.co.uk).walllightswill

help the space

feel brighter and larger. Positioning is key – placing wall lights either side of a mirror will cast light back into the room and give it a more spacious feeling,” he says. “Dimmable spotlights and warm white LED wall lights will create a more focused stream while being versatile enough to support a gentler impression.

“Minimalist designs with a hint of texture are best for achieving a calm, considered aesthetic, but if you want to conjure a sense of boutique residence, try using a tiered flush.”

antique finish copper boat bath (1500mm), bcdesigns.co.uk£4,746

Cook, Product Category Manager for bathroom specialist, HiB (hib.co.uk).

Gorgeous George

If you’re looking to create a chic boutique hotel vibe for your bathroom, then take inspiration from The George!

A £10m renovation at our grade II* listed flagship hotel in Colchester, Essex, features designer touches throughout, with luxury rooms including roll-top baths, heritage colourways, marble-look surfaces, walk-in showers, stunning mirrors and eye-catching artwork.

The George Hotel, Colchester, Essex Instagram suryahotels.co.uk/thegeorgehotel/@thegeorgehotelcolchester

Feel good homes

Self Dubbedspacesemotional escape rooms, they were set to be the biggest wellness trend of 2022; a dedicated space in your home to retreat to when in need of some relaxation, self-care or to let off steam.

From library snugs to massage rooms to ‘rage’ rooms (online searches for the latter have gone up by 150 per cent in the last two years, according to Pinterest), they offer a happy, calming space away from the madding crowd –including other household members.

“Whether you need to vent some frustration in a rage room or create a calming, creative space to unwind, emotional escape rooms are the next trend taking the wellness world by storm,” observes Sarah Hastings, Digital and Marketing Manager at RW4Y (roofwindows4u.co.uk).

“As more of us work from home, creating these designated spaces can help us to establish better work-life boundaries and in turn benefit our mental health. You might build a new space like a loft conversion or repurpose what you already have, but whatever the size or layout, emotional escape rooms allow us to decompress and do the things that make us happy.”

Karen Bell, Creative Director at David Salisbury (davidsalisbury.com), a company specialising in the design and manufacture of bespoke orangeries, conservatories and oak-framed extensions, says that demand for emotional escape rooms has been triggered by global events.

“Having lived through two years of a pandemic, only to be faced with

more uncertain news around the world, it makes sense that homeowners have been looking to create an emotional escape room, a designated part of the home for self-care. This could look different from home to home, from cosy furniture and built-in bookcases to aromatherapy-focused spaces with candles and oil diffusers.”

The natural light offered by an extension such as an orangery or conservatory, along with the natural link between house and garden, makes them the ideal setting for an emotional escape room. “You’re far enough away from the rest of the home to enjoy some privacy, whilst being able to enjoy all the modern comforts to help you create your own bespoke at-home sanctuary,” adds Karen.

From zen zones designed to nurture the human soul to pooch pampering interiors, we look at two of the biggest home trends this year.

Main photo, The Rebel Snuggler in Forest Green from Snug Sofa, £899 snugsofa.com; left, DFS Hallaton medium pet sofa in Antique Gold, £369 dfs.co.uk

Home Interiors

Meanwhile,Barkitectureahuge

trend that’s also been sweeping social media platforms is ‘barkitecture’, specially designed, luxury interior spaces for pooches –and other pets for that matter.

Over the past couple of years, more than ever, our furry friends have provided vital companionship and mental support, and a study by vet charity PDSA (pdsa.org.uk) reveals that almost 90 per cent of UK pet owners feel mentally healthier thanks to their pets.

Research shows that 2022 is the year pet lovers have been giving back to their four-legged family members, with Pinterest Predicts revealing that searches for ‘luxury dog room’ are up 115 per cent.

Embracing our pets and ensuring a home is designed to suit their needs

is important, but with research from PDSA showing that the basic lifetime cost of owning a dog could range from around £20,000-£30,000, there are other ways to make your home pup-friendly without breaking the bank.

PDSA Vet Nurse, Nina Downing, says: “Of course we want the best for our pets, and this means ensuring they have the perfect home where they can feel safe and are cared for. With the cost of living increasing, our pets won’t necessarily appreciate or notice when owners fork out on expensive renovations. Our four-legged friends live their most happy, healthy and ful lled lives when their welfare needs are met and they get to spend as much time as possible with their owners.”

But for those who can and want to splash out on a specially designed

space for their pooch, furniture and features are now being added to home interior projects with real ‘woof wow factor’ – from dog sofas to dedicated showers and sleeping spaces.

Simon Bodsworth, Managing Director at Daval Furniture (daval-furniture. co.uk), comments: “Bespoke interior storage solutions like custom-made food stores or a multi-purpose workstation have become important design considerations in the modern kitchen, along with new requests like a dedicated bed area for the family pet or integral boot room area for storing outerwear or laundry appliances.

“We are now seeing beds for pets become a key consideration when planning and designing a kitchen or utility room, with some now being o ered with a dedicated dog shower, drinks station and bulk food storage.”

Doggy days away

The Mill Hotel in Sudbury has dog-friendly rooms, a bar and outside terrace, making it the perfect scenic spot for exploring the Suffolk countryside and suryahotels.co.uk/themillhotel/meadows.

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Main photo, Durdle Door Beach and, inset, Étretat Beach in France which topped the poll

Life’s a beach in The Pod!

Kingsclliff Holland-on-Sea,Hotel,Essex

Who needs the Med when you can take in a hidden treasure trove of natural beauty on the Essex Sunshine Coast while wining and dining in your very own private pod all year round?

Chill out with friends and family, entertain colleagues or celebrate that special occasion with fantastic food and sumptuous drinks in The Pod at the Kingscliff Hotel, offering

a one-of-a-kind, Insta-worthy experience with Holland-on-Beach as the stunning backdrop.

In autumn and winter, The Pod provides a cosy retreat with heating and snug blankets to keep you toasty, while during the warmer summer months, it’s the perfect place for evening tapas and cocktails while watching the sun set.

Accommodating up to eight people, it’s fully lit and has both heating and

air conditioning. Whatever the weather, it’s an idyllic location to enjoy your special occasion.

We offer an array of food options to cater for all requirements, from our seasonal Á La Carte menu to bottomless brunches and afternoon tea.

To book and for terms and conditions, suryahotels.co.uk/pod-experiencevisit

Trip thelight fantastic!

The Northern Lights are dancing waves of light that have mesmerised people for millennia. Most visible from Nordic countries, we look at one of the best countries in the world to experience this spectacular natural phenomenon... Norway.

Lifestyle & Travel

Few places on earth offer better conditions to witness a limitless starry night sky than Northern Norway. But to hit the jackpot and experience the spectacular Northern Lights, also known as the aurora borealis, you’d probably need a few tips from the locals.

When Visit Norway (visitnorway.com), the country’s official tourism board, interviewed people in major European cities about their relationship with starry skies, four in five missed seeing a night sky full of stars from where they live, while three in four have never seen the Northern Lights.

Paal Brekke, solar physicist and senior advisor at the Norwegian Space Agency, explains that those living in or close to urban areas in Europe will never see the full extent of our galaxy, The Milky Way, nor the Northern Lights unless they travel to places unaffected by artificial lights. That’s because particles and moisture reflect artificial lights from buildings and streetlights in the air layers above us.

Outside the northernmost countries of Europe, it’s almost impossible to find places that are dark enough to get a fully-fledged experience of the

night sky – and to see the Northern Lights. Sometimes, they can be visible all the way down to southern France and northern Italy, but this may only happen a couple of times every decade.

According to Paal, the Northern Lights would have been visible to many more Europeans, and far more frequently, had it not been for light pollution. But in northern parts of Norway, you can easily get to large, dark areas surrounded by forests and mountains, with minimal light pollution and the elongated dark coast, amplifying the darkness. It’s simply a mecca of experiencing the Northern Lights in all its glory.

But where in Norway do you have the best chance of seeing one of earth’s most spectacular light phenomena? Here are some of the best viewpoints...

WidelyTromsøregarded as one of the world’s best places to see the Northern Lights, the planet’s northernmost student city lives up to its nickname, the ‘Paris of the North’. All year round, there’s always a concert or festival to attend giving the experience added wow-factor. If you are in Tromsø for a

period of five or more days during the winter season, you have a pretty decent chance of seeing them.

ThereSvalbardarefew places better than Svalbard for spotting aurora borealis. The world’s northernmost year-round settlement, Svalbard is in darkness pretty much constantly between November and February, providing optimum opportunities. Just make sure you take an official tour rather than heading out into the wilderness on your own – this is polar bear territory!

LofotenThewild,raw nature of the Lofoten Islands makes this a picture-perfect place to hunt the Northern Lights. Lofoten is situated just beneath the auroral oval, a belt of light that encircles the geomagnetic poles and provides some of the best chances in the world of seeing the Northern Lights.

Other top spots

What are the Northern Lights?

Seen above the magnetic pole of the northern hemisphere, these mystical lights are produced by collisions between electrically charged particles from the sun that enter the earth’s atmosphere. They appear in many colours although pale green and pink are the most common.

Best time to see aurora borealis

Whether it’s an afternoon tea and mince a loved one, celebratory mouth-watering have the perfect take care of your every need

Most visible between October and March, the Northern Lights can show at any time of the day as long as there are dark, clear skies, and solar activity. The hours around midnight from 10pm to 2am are when most aurora sightings concentrate. festive feasts the whole family whole a Year’s Surya party nights ending the year a starry a Christmas remember Surya

Visit our website suryahotels.co.uk book early to avoid disappointment a magical

Join us over the festive season of 2022 and celebrate at one of our 13 beautiful hotels. Whether it’s a festive afternoon tea for two, a christmas lunch, christmas break or party. We have something for everyone.

Book your celebration today via our website / enquire online now www.suryahotels.co.uk/christmas

Christmas Festive Lunch & Dinner

Festive Afternoon Tea

Christmas Day Lunch

Boxing Day Lunch

‘The world’s our oyster!’

Mersea Island, near Colchester, Essex, is world-renowned for its oysters. We chat with eighth-generation farmer Tom Haward, of Richard Haward’s Oysters, whose family have been cultivating these shelled delights for more than 250 years.

Tell us about your family history.

The Haward family have been cultivating oysters on Mersea Island since at least 1769. My fifth great grandfather, William Haward, cultivated oysters on oyster beds leased from the Lord of the Manor and sold them into London. Seven generations later, my family are still growing oysters and still selling them into London. I walk across the same bit of mud my ancestors walked across, collecting oysters in almost the same way… even though the world has altered so much since the 1700s, if William Haward saw how we do things, he wouldn’t see too many differences.

Which type of oysters do you cultivate?

We mainly farm ‘rock’ oysters, which spawn wild on our beds and in the River Blackwater, which feeds into the creeks where our oyster beds are. We

have 15 acres that we use to farm our oysters. Rock oysters became the main type of oyster to be farmed and sold in this country over the past twenty years as they are more abundant than ‘native’ oysters and much easier and costeffective to produce. The native oyster is almost extinct in the UK, so it’s a rare and very expensive product.

Native oysters were allegedly discovered by the Romans and made Mersea (and Colchester) famous for them. Climate change, overfishing and disease has not been kind to native oysters, so they only make up about one per cent of our business now. They’re what many generations of Haward oystermen produced, so are integral to my family’s legacy… we try to keep producing a small number each year in honour of their history. It’s not easy though!

Why is Mersea such a great place for oysters and what makes them so tasty?

The marshland is so vibrant with its grasses and flowers; as the tide goes in and out, the water absorbs those beautiful flavours, making our oysters unique in flavour.

Also, where our oysters grow, the creeks bottleneck, making all the nutrients in the sea massively concentrated and therefore the oysters can guzzle huge amounts of goodness.

Oysters are like grapes; they taste of the environment they grow in. One oyster filters approximately 100 litres of water per day. The muddy marshland gives our oysters a really punchy, creamy flavour that has a long finish on the palate. It makes them tremendously addictive.

Culture & History

Culture & History

How many oysters do you produce and where do most of them end up?

Since Brexit, our market is only UK based. Even so, there is huge demand for oysters and we sell to Billingsgate Market, London and UK-wide restaurants, and through our retail unit at Borough Market. We currently sell 1.5 million oysters every year. We’re struggling to keep up with demand at the moment!

Describe the farm to plate process?

Our oysters spawn naturally on our oyster beds producing millions of babies. These take around three years to reach maturity. To fill that gap, we also cultivate by moving larger oysters from deeper waters where the nutrients are not as prolific and put them on our beds, so the meat can plump up and also absorb the flavours of the surrounding marshland. We then do a mixture of handpicking our oysters at low tide, when the nets are exposed, and dredging oysters with our boat.

Once we come ashore, we wash the oysters, grade them by weight using a machine, and then put them into our depuration tanks for 42 hours. Depuration tanks have seawater (the same water the oysters have been growing in) pumped through UV lights. The oysters then filter this UV-treated water which purifies the product.

The UV kills any potentially harmful bacteria and ensures our oysters are safe to eat. After 42 hours, the oysters are packed into boxes and sent via refrigerated vans around the UK.

How hard is the job?

If you’re an oyster farmer, you don’t

need to waste money on a gym membership. We each lift around two to four tonnes a day, so it makes you strong. Handpicking is tough on the legs and back, and washing and grading oysters takes a lot of lifting trays and nets. It’s a wonderful job in its physicality and being so engaged with nature, but it can be brutal too.

What’s the secret to your company’s success?

Keeping things as simple as possible. I think that applies to any business in general; the more complicated you make it, the more chances of something going wrong. We try to grow a superior product and get it to our customers as quickly as possible, so they experience it at its best. The quality will keep people coming back and telling others about it. Also, a company is only as good as the people within it. We have a wonderful team who work tirelessly and who I rely on so much for their advice and expertise. Without them, we wouldn’t have a business.

How many more generations of Hawards will there be farming Mersea oysters?

My fiancée Gemma and I have a little girl called Autumn. She’s just over a year and loves being on the water already. We have been taking her out on the boat since she was four weeks old. It would be wonderful if she wanted to carry on the legacy and be ninth generation. The business is thriving, and we have worked so hard to create something for many more generations to come. I’m hopeful that will happen.

richardhawardsoysters.shop

Serving tip

Plate

How to ‘shuck’ an oyster

1. Open just before use

Christmas at

Poplar Food Hall

Walking through our Food Hall entrance, your senses are immediately greeted by familiar festive aromas. Tantalising mixtures of orange and clove fill the air, and the smell of freshly cooked Christmas favourites permeate from our kitchen.

As a long standing family-run establishment, we pride ourselves on making your visit to Poplar Nurseries a pleasant and relaxed experience.

Our friendly Food Hall team are here, on hand, to assist you with your shopping experience, adding a personal touch of quality.

Your eyes will be instantly drawn to shelves, stocked full with luxurious produce. From hand-made hampers, to unique whiskeys and liqueurs, why not indulge yourself and make this Christmas unforgettable.

Take the culinary pressure out of this

festive season. Our range of home cooked dishes are unrivalled, whether you're looking for a simple night in, or a flamboyant party with friends. Our dedicated in house chefs are on hand to cater to all dietary requirements, to make sure no one misses out this Christmas.

With the unveiling of our Christmas showroom on October 1st, we've poured our passion into making Christmas 2022 our best yet. Let's all raise a glass to family and friends and toast to a prosperous 2023.

Popla

Eco Rice

With climate change high on everyone’s agenda, it is essential that we all play our part in driving the change we want to see in the world.

A er reviewing data from the Sustainable Rice Platform (SRP), which estimates 10 per cent of global, man-made methane emissions are the result of rice production, the Laila brand was inspired to embark on its own sustainability journey and trailblaze a shi towards more eco-conscious rice.

Laila is launching the UK’s rst ever carbon neutral rice – possibly even a world rst – this autumn, with the UK’s No.1 dry rice brand expecting major retailers to roll out listings for the new range from October 2022.

It comes a er parent company Surya Foods commissioned carbon footprint

specialist, My Carbon, to run a full lifecycle analysis across di erent rice grains within its business which revealed, on average, 5kg of carbon is generated in the creation of just 1kg of rice.

Surya Foods has pledged to work with both the Sustainable Rice Platform alliance and My Carbon on its carbon neutral certi cation, to drive improvements across rice production and reduce carbon.

e new Laila Xtra Carbon Neutral range spans – Extra Long Basmati; ai Jasmine Rice; Long Grain and Brown –in 500g and 1kg brick packs, packaged in 100 per cent recyclable lm*.

People, Products & Planet

e move is in line with Surya Foods’ broader sustainability programme which it launched earlier this year – a three-pillar approach across:

People, Products and Planet. It marks a signi cant shi to sustainability becoming a corporate priority for the leading global food business.

Rice is a daily staple for almost half the world’s population and a source of livelihood for more than a h, but, like all agricultural practices, its environmental and social impacts are signi cant. A carbon neutral version of rice has never been available to UK retailers – until now.

Surya Foods Managing Director

Harry Dulai says, “Rice is a signi cant contributor of global carbon emissions. Detailed life cycle analyses of our rice business has helped us better understand our emissions hot-spots and the industry’s speci c impact on climate change. We believe change always starts with the individual, so we are now committed to taking care of

Surya Foods’ Laila brand launches UK’s rst carbon neutral rice.

our corner. We believe if you are not part of the solution, you are part of the problem and, as the No.1 dry rice brand in the UK, we are passionate about leading this shift.

“Unsustainable rice production contributes to climate change, threatens global food security and entails poor living standards for farmers. It is in all our interest to be part of the solution and shop consciously.”

Sweeping changes

Laila Xtra, an existing Laila line, has undergone a complete transformation following a detailed life cycle analysis. Its new carbon neutral version introduces carbon reduction in operations, transformation in primary packaging to 100 per cent recyclable, and collaboration with a positive carbon project.

Laila Xtra Extra Long Basmati also has the added benefit of being sustainably sourced (SRP certified).

Harry explains, “There is far more to sustainability than simply ‘fair trade’ or ‘organic’ standards. Sustainable agriculture practices need to be sweeping. For instance, the Sustainable Rice Platform (SRP) was created to cover all aspects of sustainability across the rice supply chain. It sets 41 requirements across social, economic

and environmental criteria – from new wetting techniques to reduced pesticide use. On average, rice farmers who adopt the SRP standard earn 10 per cent better incomes, use 20 per cent less water and cut their personal greenhouse emissions by 50 per cent.

“In 2021, we joined the SRP and we moved to purchase around 10 per cent of our basmati quota from 100 per cent sustainable agriculture. And, by 2030, our aim is to to ensure all our rice is from certified sustainable agriculture, respecting our farmers and respecting the land. We are starting with Laila Xtra, but we intend to roll this ethos out across all our Laila products which are sold in more than 30 countries around the world.”

Earlier this year, Surya Foods implemented clear climate control goals with plans to become carbon neutral by 2035. It has also set itself a target to ensure all its primary, in-house, packaging, is 100 per cent recyclable by 2025.

“We have made a commitment to calculate; remove and reduce carbon emissions from our business on an ongoing basis,” comments Harry. “This is a continuous process and a journey rather than a destination. We shall endeavour each year to remove and reduce carbon emissions across

our supply chain from farm to fork. And those final emissions, that are impossible to remove, we shall offset with positive carbon projects.”

Cost of living

As the cost of living crisis hits, UK shoppers are having to become more savvy and looking to make effective swaps. Switching to dry rice from microwavable or pouch rice is an easy switch – you get the same end result, but dry rice is much cheaper per serving. It is also a good swap for the planet as dry rice involves far less packaging for equivalent product in microwaveable or pouch format.

Harry adds, “We are trying to help demystify cooking dry rice with tips and hints for fantastic rice. We want people to see just how easy it is –literally, boil, sieve, serve. And we also believe the finished result of scratch cooked rice is always superior. We believe more and more shoppers will switch to dry rice in the coming year as they look to maintain their standard of living with savvy swaps.”

* Laila Xtra packaging is made from 100% recyclable Polypropylene, abbreviated as PP which is widely recycled in the UK. Customers are, however, always advised to check with their local authority as recycling schemes vary across the UK.

Serves Ingredients2 for the rice

150g arborio rice or short grain rice

1 onion

4 cloves garlic

1tsp turmeric

1tsp smoked paprika

500ml chicken stock 50ml white wine

3g Ingredientssaffron for the smoked tomato sauce

¼ onion

2 cloves garlic

1tsp smoked paprika

200g tinned tomatoes

1 chicken breast

75g chorizo

1 red pepper

1 red onion

Chef’s

Chicken & Chorizo Paella

1.MethodFinely dice the onion and garlic, sweat on a medium heat until soft, then add the rice, the spices and saffron and cook for 5 mins before deglazing the pan with white wine.

2. Start adding the chicken stock slowly (you will only need 300ml for this part) and once added, continue to cook for a further 15 mins stirring constantly, take off the heat and pour the rice in a shallow tray spreading it out evenly so that it slows the cooking process.

3. For the sauce, dice the onion and garlic and cook on a medium heat. Once cooked add the paprika and stir for 2 mins, then add the tinned tomatoes, a pinch of salt and pepper, and cook for 10 mins before putting to one side for later.

4. Dice into equal pieces, the chicken, chorizo, red pepper and red onion. Get a medium size sauté pan or paella pan, drizzle a little oil on a high heat and fry the chicken until coloured on all sides, turn down the heat and add the chorizo, pepper, red onion.

5. Once the peppers have colour, add the rice, give it a mix, and add 100ml chicken stock and bring back to the boil, then turn the heat down and add the smoked tomato sauce, peas and leave to cook for 15 mins.

6. After 15 mins, turn off the heat and allow 5 mins to sit before serving.

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130g plain flour 50g cocoa powder

For the toffee crumb 100g sugar 50g and chocolate together, whisk eggs and sugar until thickened.

2. Pour melted chocolate and butter into the whisked eggs and fold together.

3. Slowly add the flour and cocoa to the mix.

4. Line the tin with greaseproof paper and pour half the mix into the tin.

5. Add salt to the caramel and mix in a bowl, pour ¾ of the caramel onto the brownie, then pour the rest of the brownie mix on top, spread gently into all corners.

6. Add the rest of the caramel mix on top and use a skewer to make swirls in the mix.

7. Bake at 155C for 33 mins, once done leave to cool before cutting.

8. For the crumb, add sugar and butter to a pan on medium heat until a light gold colour, then pour into a tray with greaseproof paper, allow to cool, then pulse blitz into a crumb.

Investing in Property

Property has always been considered a good investment. Over the last three years we have seen a trend growing towards people buying at auction and also owning property in a company name.

At Attwells Solicitors we are rated 4.7/5 on Feefo for excellent customer service. As a niche property law firm, we are perfectly placed to help property investors to grow their portfolio.

All under one roof

Whether you are buying at auction, requiring landlord legal support or are wanting to transfer your properties into a company, Attwells can help. We offer all these services and more for a fixed fee.

theThat’sspirit!

WhataHoot is a multi-award-winning distillery in the heart of historic King’s Lynn. Owned and run by husband-and-wife team, Jason and Nicky Crown, we offer a range of locally-inspired gins and vodkas, including Signature Dry Gin, which features the local flavours of Norfolk samphire and lavender.

We also produce Tawny Orange Gin, Navy Strength Gin and Signature V Vodka. In addition, we have a tempting selection of gin-related products, including our unique HootFruit (the garnish game changer!) – dried orange,

lemon, lime, strawberry, raspberry and blueberry.

The WhataHoot Distillery is a 16th century warehouse, packed full of original features, including original beams and exposed brickwork, which has been sympathetically restored and converted to create a home for WhataHoot. Located just off King Street, as well as being the hub of production for WhataHoot products, the distillery houses the ground-floor ‘Pantry’, which is open daily for supplies of WhataHoot products and the bespoke Gin School and Spirit Lounge where visitors can experiment and make their own gins.

In addition, the distillery is available for private hire – perfect for events of any kind, including meetings and drinks receptions. As for the name, WhataHoot was inspired by Jason and Nicky’s life-long love of the barn owls which inhabit the skies of Norfolk, so they took the owl’s calling card as the calling card for the company.

How many types of gin do you produce?

We currently produce four gins: Our Signature Dry Gin, Tawny Orange, Raspberry and Pink Peppercorn and Navy Strength.

Tell us about the history of your company...

We catch up with our friends at WhataHoot in King’s Lynn, Norfolk, to discuss all things gin!

What ingredients are used to make gin – take us through the grain to glass process?

In our Signature Gin, we use 10 botanicals; to be a gin, one of the botanicals must be juniper berries (without these, it wouldn’t be a gin).

We also use English coriander, lemon peel, and orange peel to give it a citrus forward note – the fishing notes in our Signature are our two locally sourced botanicals, which are Norfolk Lavender and samphire.

What’s your most popular gin?

Our most popular gin is our Tawny Orange, which we released in March 2019, but with the recent release of our Raspberry and Pink

Peppercorn in April 2022, that is also proving very popular.

What are the best mixers?

We use Franklin & Sons; this is a British brand which uses sugar beet instead of sugar cane. As 80 per cent of the UK’s sugar beet is produced in East Anglia, it’s great to use this produce. They also have some amazing dual-flavoured tonics, which complement our gins extremely well.

What’s coming up – any exciting launches?

We have a very exciting 2023 planned, so people will have to follow us on our socials and keep an eye on what we’re doing – they won’t be disappointed, that’s for sure!

GIN BRAMBLE

By Massey & Co, Duke’s Head Hotel

50mlIngredientsWhataHoot

Signature Gin (or your favourite gin) 25ml lemon juice 15ml sugar syrup 25ml

FillMethodChambordarocksglass

with ice

Add the gin, lemon juice and sugar syrup to an ice-filled shaker

Shake until cold Strain into the rocks glass

Using a bar spoon, slowly pour the Chambord down this so that it creates a layer at the bottom Garnish with a lemon wheel and couple of raspberries Ps. The bramble can be shaken all together rather than having the layering effect

THE PERFECT GIN GETAWAY

Take a short stroll from the front doors of the Duke’s Head Hotel to King Street, on the path of the ‘Historic King’s Lynn Town Walk’, providing you with all of the beautiful sights of the town centre and leading you to the doors of WhataHoot gin distillery.

gin package includes:

• Overnight stay in a double or twin-bedded room

• Gin tasting and tour of the WhataHoot distillery

• Dinner allocation included for our Turner’s restaurant

• A sumptuous breakfast included the next morning

• 2 x tastes of WhataHoot in your room on arrival

• Early check-in from 1pm

Stays are Wednesdayfromto Fridays, subject to availability.

Dinner allocation of £25pp at Turner’s restaurant, Duke’s Head Hotel. Upgraded rooms available at a supplement. The distillery experience starts at 2pm.

FromPrice: £149.00 per room

Use

Stay, Explore and Discover an extraordinary experience at one of our outstanding properties, situated in some of the UK’s most idyllic settings, from historic towns to coastal resorts to picturesque villages

Stay, Explore and Discover an extraordinary experience at one of our outstanding properties, situated in some of the UK’s most idyllic settings, from historic towns to coastal resorts to picturesque villages

Stay. Explore. Discover.

The Kingscliff Hotel, Holland on Sea

A contemporary coastal hideaway which overlooks the sunny Essex coast of Holland on Sea, The Kingscliff is loved by locals and cherished by those who love the seaside.

55 Kings Parade, Holland-on-Sea, Clacton-on-Sea CO15 5JB 01255 info@thekingscliffhotel.com818800

The George Hotel, Colchester

The George is a 500-year-old coaching inn has been restored in 2021, the Hotel oozes ambience with bright and bold furnishings and decor whilst retaining its spectacular rare history and charm.

116 High St, Colchester CO1 1TD 01206

St Nicholas Hotel, Colchester

The former St Nicholas House and church has been completely refurbished, revealing itself as a stylish 44-bedroom hotel set in the heart of Colchester.

High St, Colchester CO1 1DN 01206 colchester.co.ukreservations@thegeorgehotel578494

Dragonfly Hotel, Colchester

With Colchester’s historic town centre just a few minutes away and the beautiful Essex countryside close by the Dragonfly Colchester hotel offers a relaxing and comfortable place to stay whether you’re travelling on business or recreation.

A12, Ardleigh, Colchester CO7 7QY 01206 230900

fd@dragonflycolchester.co.uk

Located on the North Sea coast, Fryatt Hotel & Bar is a newly refurbished traditional hotel and bar, located a stone’s throw away from the ferry terminal and beach.

65 Garland Rd, Harwich CO12 4PA 01255 info@fryatthotelharwich.co.uk240770

HERTFORDSHIREESSEX

Close to Stansted Airport, Great Hallingbury is a traditional tudor style Manor. Set in the beautiful countryside location of Essex and Hertfordshire borders, our hotel is ideally placed just minutes from Bishop’s Stortford.

Great Hallingbury, Bishop's Stortford CM22 7TJ 01279 info@greathallingburymanor.co.uk506475

Great Hallingbury Manor, Bishop Stortford

“From coastaltownshistoricandresortstopicturesquevillages,SuryaHotelsaresituatedinsomeoftheUK’smostidyllicsettings”

The Mill Hotel, Sudbury

The Mill Hotel, a beautifully converted watermill in the quintessential country town of Sudbury is located on lush green water meadows perfect for walks in the Suffolk countryside.

Walnut Tree Ln, Sudbury CO10 1BD 01787

Dragonfly Hotel, Bury St Edmunds

Conveniently located just outside of town and within easy reach of Cambridge, Ely and Newmarket. The Dragonfly Hotel provides the perfect special occasions destination, business venue or base to explore the charms of East Anglia.

Symonds Rd, Bury St Edmunds, IP32 7DZ 01284 760884

fd@dragonflyburystedmunds.co.uk

Theinfo@themillhotelsudbury.co.uk375544Duke’sHeadHotel,KingsLynn

NORFOLKSUFFOLK

Located in the quintessential market town, Duke’s is where period charm meets contemporary chic, spacious rooms envelope you in comfort, and the very best local produce is served – in an acclaimed restaurant and a buzzing bar.

5 - 6 Tuesday Market Place Kings Lynn Norfolk PE30 1JS 01553 reception@dukesheadhotel.com774996

Dragonfly Hotel, Kings Lynn

The surroundings of the Dragonfly King’s Lynn hotel provides a great base for exploring the local area and in this historic maritime town and the famous Great River Ouse, there’s plenty to see and do.

Beveridge Way, Hardwick Narrows, Norfolk, PE30 4NB 01553 771707

fd@dragonflykingslynn.co.uk

The Hog’s Back Hotel, Farnham

Overlooking the rolling hills and stunning Surrey countryside, the Hog’s Back is the perfect venue to stay and explore historic Guildford and the nearby attractions such as Legoland, Thorpe Park and Royal Windsor.

Seale, Tongham, Farnham GU10 1EX 01252

Thatchersres@farnhamhogsbackhotel.co.uk782345Hotel,Guildford

Thatcher’s Hotel is a charming Tudor style property set in the heart of the glorious Surrey countryside.

Guildford Rd, East Horsley, Leatherhead KT24 6TB 01483 reception@thatchershotel.co.uk280500

SOUNDS BETTER TOGETHER

There’s a speaker for every room and requirement and all available with stereo pairing.

From the dynamic acoustic performance and roomfilling sound of the Beosound Balance wireless speaker to the elegant Beosound Emerge that fits in anywhere but reaches you everywhere with full-range, ultra-wide, crystal-clear sound. Or the portable Beosound Level WiFi speaker that combines minimalistic design with maximum rich audio to perfection.

Visit our showrooms to experience the Beosound range or contact us to arrange a private one-to-one to another level and enjoy the majesty of multiroom capability with the latest additions to the acclaimed Beosound speaker range.

Bang & Olufsen of Chelmsford 16-18 New London Road, Chelmsford, Essex CM2 0SP Telephone: 01245 266117 Email: chelmsford@bang-olufsen.co.uk Web: bang-olufsen.com/chelmsford

Bang & Olufsen of Colchester 61 High Street, Colchester, Essex CO1 1DN Telephone 01206 763344 Email: colchester@bang-olufsen.co.uk Web: bang-olufsen.com/colchester

BY APPOINTMENT MAJESTY QUEEN OF BINOCULARS