TCS Lidingöruset & TCS Lidingörullet

TCS Lidingöruset & TCS Lidingörullet 23 September

BEFORE THE RACE

START INFORMATION

Start Information is sent out by e-mail to the contact person who made the registration. If you have made a group registration for several participants, you will receive all start information for all participants sent to you via e-mail.

NUMBER BIBS

All number bibs for TCS Lidingöruset and TCS Lidingörullet are pre-printed and can be picked up at Grönsta – on the right side of Grönstavägen when you arrive at Grönsta Gärde. Please have your start information ready. For group registrations, the number bibs are sorted by order. One person collects all the number bibs for the group at the same time.

The number bib must be attached to the chest during the competition.

The number bib collection tent at Grönsta is open from 08:30, Friday 23/9. Please allow plenty of time when you pick up your number bib.

CHIP FOR TIMING

A timing chip is attached to the back of the number bib. Don’t take it off! Timing starts when the starting shot for your class has gone off and ends when you have passed the finish line.

START & FINISH

Start and Finish take place at Grönsta Gärde for both TCS Lidingöruset and TCS Lidingörullet.

CLOTHING/BAG DROP

We unfortunately do not offer supervised cover or bag drop off for these races.

DURING THE RACE

WARM UP

Ving leads the warm-ups for all races. The warm-up starts 15 minutes before each start.

COURSE

TCS Lidingöruset’s course lengths are 1.7 km and 4 km, with a start and finish at Grönsta Gärde for both distances. The courses are well marked with both signs and markers. The surface is grass and trails. Officials are on site along the course.

Also, for TCS Lidingörullet, the start and finish are at Grönsta Gärde. The start takes place at the regular starting area, and then takes a sharp bend left up on Grönstavägen, in the direction towards Lidingövallen. The surface is asphalt at the beginning, and then trails. The course is 2 km and is well marked with tapes. Officials are stationed along the course.

ACCOMPANYING PERSONS ON THE TRAIL

If a participant needs assistance or a relative accompanies them along the course, that is of course fine.

AFTER THE RACE

MEDAL AND DIPLOMA

All participants receive a bronze medal at the finish line. Diplomas are sent out to everyone who has completed the race.

REFRESHMENTS

After finishing, participants receive water, fruit drink and fruit.

PRIZES

The top six participants in each race will receive a special prize on the stage at Grönsta immediately after the race. In connection with the award ceremonies, there will also be entertainment on the stage with a celebration for all participants!