LexRec Spring & Summer 2024

Page 1


General information

Full Time Staff

Melissa Battite, CPRP Director

Peter Coleman, CPRP Assistant Director of Recreation

Christine Dean, CPRP Community Center Director

Mission

To provide the community opportunities to engage in quality, inclusive and accessible programs and services.

Vision

To be a leader in promoting inclusion, community engagement and a healthy active lifestyle.

Registration Information

Laura Perry, CPRP Recreation Supervisor

Melinda Spencer Administrative Manager

Thomas Romano, CPRP Youth & Family Program Coordinator

Kate DeAngelis, CTRS, CPRP Therapeutic Recreation Specialist

Ann McKean

Administrative Assistant, Finance

Cherie Robinson Administrative Assistant

Registration begins Tuesday, March 12th, 2024 at 6am. Non-resident registration begins Tuesday, March 19th, 2024 for spring programs and March 26 for summer programs. We encourage you to visit our web page at lexingtonma.gov/recreation. Registration is first come, first ser ved. All par ticipants must register, submit payment and a waiver release in order to be eligible to par ticipate in a program. We accept cash, check , MasterCard, VISA , or Discover for payments

Financial Aid

Requests are available online or by calling. This confidential application process is through the Human Ser vices Depar tment. The amount of financial aid provided is determined by individual need and available funds through the Recreation Enterprise Fund. Thank you to the Fund for Lexington for suppor ting a por tion of the annual scholarship funds

Cancellation Policy

Cancellations must be submitted in writing via the online request form a minimum of 2 weeks prior to the start of a program or service. A $25.00 processing fee will be incurred for all cancellations unless otherwise noted. Cancellations received less than two weeks prior to the star t of a program or ser vice do not qualif y for a credit. Credit requests may be given for medical reasons and requires a physician's note. The remaining balance will be in the form of a credit to the household account in which the original registration was made. In the event a program is canceled due to low enrollment or inclement weather (only when a make-up is not available), a full refund will be given. Credits are available up to one calendar year from the date applied.

Inclusion Support

Inclusion ser vices are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to par ticipate in Recreation programs/events. When requesting ser vices, 1:1 staff are not guaranteed and are dependent on staff availability. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov. Spring Inclusion Requests are due April 1st and Summer Inclusion Requests are due June 3rd.

April Break Programs

F.A.S.T. Athletics School Vacation Week Sports Mania

Join us for four fun-filled days of sports and games with our F.A.S.T. Athletics Sports Mania program. All participants will have a great time playing soccer, basketball, flag football, dodgeball, and kickball. The fun continues with hand ball and pillow polo. Each day begins with proper stretching and warm-up games, and follows with the teaching of basic skills in the sports we play that day. Program will be offered in a safe and FUN environment. Please bring a water bottle, snack, and drink. Full day participants should also bring a peanut-free lunch. Be sure to register early!

9am-12pm $190 Res $200 NR Fiske School

9am-3pm $260 Res $270 NR

Chess | $270 Resident • $280 Non-Resident

This class will be for Beginner and Intermediate children. We will focus on the introduction of pieces, learning piece movements, basic tactics, and strategies. We will also have fun playing peer-topeer games. Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess.

Community Center 242

INCLUSION SUPPORT

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov. Spring Inclusion Requests Due Monday, April 1st. Summer Inclusion Requests Due Monday, June 3rd.

April Break Programs

Right Brain Curriculum

MetroCraft April Break Program

$315 Resident • $325 Non-Resident

Join our community as we build and govern a world-class Minecraft city, complete with everything needed for incoming residents! Build, budget and furnish your own house. Plan a marketing campaign as you build your own business. Serve on the city council and vote to shape the city’s future as you help create a constitution of laws for your citizens. Our Right Brain Curriculum teachers will guide you through – demonstrating how math, economics and community-building are key to a successful, working urban environment. Social studies has never been so much fun!

Archery (April Break)

$195 Resident • $205 Non-Resident

Archery is an individual sport that provides the opportunity for anyone to do well. The benefits of archery include exercise, mental focus, self-discipline, and social interaction with peers. This program teaches the fundamentals of good form, technique, and how to be safe. Taught by Shawn Bowlby who has 20+ years of experience and has won the national indoor championship 8 times. Archery equipment is provided.

Youth Programs

Archery | $195 Resident • $205 Non-Resident

Archery is an individual sport that provides the opportunity for anyone to do well. The benefits of archery include exercise, mental focus, self-discipline, and social interaction with peers. This program teaches the fundamentals of good form, technique, and how to be safe. Taught by Shawn Bowlby who has 20+ years of experience and has won the national indoor championship 8 times. Archery equipment is provided and will be sanitized and disinfected after every class.

Dungeons & Dragons Adventures

$250 Resident • $260 Non-Resident Homecoming

With his parents and elder brother imprisoned for crimes they didn’t commit, Jendry Persimmon turns to the heroes he met in So Much To Do to help uncover clues that might still lie in his family’s abandoned manor. But a darker secret is waiting to be discovered.

Youth Programs

Beginner: Chess is a fun and strategic game that can improve decisionmaking, strategic thinking, analytical skills, and more. We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 3040 minutes of instruction with 20-30 minutes of supervised play.

Intermediate: Participants who already know how to move pieces can participate in this session. You will learn intermediate to advanced tactics, strategies, learn about openings, middle games, and endgames. We will focus on how to play in tournaments.

Advanced: This class is for advanced players who have tournament experience. Kids will learn advanced strategies and combinations. The class is structured for an hour with 20-30 minutes of lesson time and 20-30 minutes of supervised playtime.

6-12 Tues 4/23-5/28 5:15-6:15pm Community Center 242 Tues 4/23-5/28 6:30-7:30pm

Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with program dates, times, and locations!

INCLUSION SUPPORT

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov. Spring Inclusion Requests Due Monday, April 1st. Summer Inclusion Requests Due Monday, June 3rd.

Youth Programs

Adaptive Tennis Lessons

$150 Resident • $160 Non-Resident

Adaptive Tennis Lessons are available to children and teens who identify with having a disability and/or may require additional support and modifications to be successful within the program. The lessons are tailored to meet individual needs through adapted techniques, instruction and equipment. Each class will go over basic strokes, practice skills and play games while fostering social interaction and enjoyment on the court!

Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with program dates, times, and locations! @lexrecreation

Youth Programs

Adaptive Quickball

$200 Resident • $210 Non-Resident

Quickball is a sport that blends baseball, softball and basketball into an exciting sport that emphasizes teamwork, coordination and friendly competition. Our program modifies rules, instruction and equipment to ensure accessibility for all participants, creating a supportive environment where everyone can thrive and have a blast playing this dynamic game. Think baseball but way more fun!

BUDA (Boston Ultimate Disc Alliance) Ultimate Frisbee Clinics

BUDA youth frisbee offers fun and competitive frisbee for children in grades K-12. Ultimate Frisbee is a non-contact sport that encourages a lot of running and teamwork. For middle school and high school age players, we'll teach more advanced skills, tactics, and strategy to allow them to compete at higher levels. For those ages, we'll have matches against teams/programs from other towns. We have a child-centered approach where we tailor instruction to the needs of each child as best we can.

Check us out here for more information and registration. We use "Call your own fee" which lets parents choose the right fee at registration. No emails, no questions, just click it and go. We don't want anyone sidelined due to financial constraints.

NOTE: Registration must be done directly through the BUDA website: buda.org/e/youth-ultimate-spring-2024

INCLUSION SUPPORT

Kids & Teens Combined Martial Arts

$180 Resident • $190 Non-Resident

Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov. Spring Inclusion Requests Due Monday, April 1st. Summer Inclusion Requests Due Monday, June 3rd.

Youth Programs

Middle School Trips - Project PUTT, Kimball Farm, Treetop Adventures

April 5th – Project PUTT

61 Exchange St, Malden, MA 02148

Project: PUTT! is the newest experimental putting facility from the mad scientists at The R.E.A.L.M.S. Institute. Test subjects participating in Project: PUTT! will be asked to perform a series of mind-bending putting challenges that will provide our research team with valuable real-world data in the field of Questionable Science. Please note the course contains bright flashing lights, optical illusions, and fog.

May 3rd – Kimball Farm

400 Littleton Rd, Westford, MA 01886

Participate in a fun afternoon playing mini-golf, hanging out in the arcade, bumper boats, eating ice cream, and more! Each registration will come with the option to participate in 2 activities on-site plus ice cream.

June 7th – Treetop Adventures

200 New Boston Dr, Canton, MA 02021

TreeTop Adventures is a high ropes and obstacle course located just 30 minutes south of Boston in Canton, MA. Our 10 trails range in difficulty level from beginner to expert and consist of obstacles like rolling logs, bridges, ladders, tight ropes, zip-lines and more! Opportunity for adventure is limitless at TreeTop Adventures!

Our trails are built for climbers ages 7 and up. Every age and fitness level will find trails that are both challenging and achievable. The experience is safe, fun and most importantly exciting! Trained TreeTop Adventures staff members monitor the Park and are there to assist if needed.

Please bring a lunch and snack, we will be meeting at your school and leaving by 12:15pm. We will be at Treetop adventures from 1-4pm and pickup will be between 4:45-5:00pm at your school.

A waiver form must be filled out and signed before attending. go.theflybook.com/FlybookWaivers/fsxxg3kj/5121640/0#

Project PUTT Fri 4/5 11:45am-4pm $85 Res

Kimball Farm Fri 5/3 11:45am-4:15pm $85 Res

Treetop Adventures Fri 6/7 11:45am-5pm $140 Res

Kids Test Kitchen

$250 Resident • $260 Non-Resident

Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. During this in-person session we’ll celebrate ingredients that will offer ideas for quick and healthy dishes for the family to enjoy together. At the end of class your aspiring chef will receive the main ingredient, or a sample of the finished dish, and the recipe. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.

Clarke 221

Diamond 1005

Clarke 221

Diamond 1005

Clarke 221

Diamond 1005

Please be sure to register your child for the school they attend. Once the bell rings, students will go to the designated classroom to check in and each lunch prior to boarding the bus. Plan to pick up your student at their school at the listed pickup time.

Youth Programs

SportsZone 101 Spring Tournament of Champions | $170 Resident • $180 Non-Resident

In this action-packed program, children will participate in a variety of their favorite games, such as soccer, dodgeball, football, kickball, pickle, battleship, basketball, and others in our friendly competitions in sports. In addition to learning the fundamentals of these sports, we will have exciting discussions about current events in sports, good sportsmanship, and understanding the cool statistics on sports cards. Each participant will receive a daily pack of cards. Come and play like a champion!

Kids Should Bring: Water, Comfortable Shoes!

SportsZone 101 Ultimate Nerf Showdown

$170 Resident • $180 Non-Resident

Come test your individual and team effectiveness as a participant in our Nerf program! This awesome program puts a fresh spin on traditional games like Capture the Flag, King of the Hill, and Zone Wars, while also allowing participants to get great exercise, learn strategic planning skills, and make new battle-tested friends. We use Nerf X-Shot and Nerf Dart style equipment.

Participants will play different games throughout the day, with individual and team-based challenges, so there is always something new and exciting to strive for. We will also have all sorts of inflatable bunkers and other fun objects for the students to strategize their missions.

Kids Should Bring: Water, Comfortable Shoes!

7-11 Thur 4/25-5/30 4:30-5:30pm Community Center 006

Sports Zone 101 Bump, Set, Spike Volleyball

$170 Resident • $180 Non-Resident

Our new Bump, Set, Spike Volleyball program, which is being led by Sports Zone 101, is a low-pressure way to help participants learn and develop their volleyball skills. This session will include instruction on the six fundamentals of volleyball: passing, setting, spiking, serving, digging, and blocking. Players will also participate in a variety of learning activities and fun skill-building challenges and games. Players are welcome to bring their own volleyball if they would like, but it is not required. This program is open to both boys and girls. Come and play like a champion!

Youth Programs

F.A.S.T. Athletics Flag Football

$150 Resident • $160 Non-Resident

F.A.S.T. Athletics will teach everyone game strategies, catching techniques, and most importantly how to work together as a team. Participants will participate in different situational games such as Red Zone Defense, Fourth and Inches, and the QB Challenge as they learn the importance of fair play. Each class will end with a simulated game broken down into 4 quarters – the coaches will have tons of plays ready to go for their teams!

Table Tennis with Olivia Lam

$150 Resident • $160 Non-Resident

This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.

F.A.S.T. Athletics SuperSports

$150 Resident • $160 Non-Resident

Get up, get going, get active with a F.A.S.T. Athletics Super Sports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. Program will include proper stretching and warm-up games as well as learning basic skills of each sport. Each class will end with a high energy game with the sport played that day.

Youth Programs

Family Fishing Clinic

$40 Resident • $50 Non-Resident

Have you ever wanted to learn how to fish? Now’s your chance. Let the Mass Wildlife Angler Education Program be your guide. We’ll have equipment on hand for use, as well as terminal tackle, and live bait. You’ll learn the basics from casting out to baiting up. And the best part – you’ll actually be able to fish. So come try your hand at this great pastime, guaranteed to catch some fun! Please note: this family-friendly program is intended for beginners ONLY and children ages 15 and under must be accompanied by an adult.

Girls Basketball Player Development Program (PDP) Clinics

The Player Development Program (PDP) provides an opportunity for girls to learn more about the game of basketball in a fun, welcoming, and positive environment. Adrienne Mugar, former pro basketball player, Boston University Women's Basketball captain, and current LHS Girls Varsity Basketball Assistant Coach, will lead the 5-week clinics for girls in grades 1-5.

Challenger Tiny Tykes Soccer

$155 Resident • $165 Non-Resident

Tiny Tykes is an innovative program, created by childcare specialists that introduces children ages 2-5 to the basic skills of soccer. Fundamental soccer activities, games, and stories will be used to develop skills in the following areas: Balance, Agility and Coordination, Technical Skills, Gross Motor Skills, Physical Development, Social Skills, Self-Confidence, Communication, and Teamwork. All children will receive a free gift package.

Beginner PDP Clinic - This introductory skills clinic for girls in grades 1-3 will provide a solid foundation and overall excitement about basketball for girls to build upon. The basics of the game, skillwork, and teamwork concepts will be covered.

Advanced PDP Clinic – This is an advanced clinic for girls in grades 3-5 where more complex skills will be taught and carried over into small games and scrimmages. *Prior playing experience is recommended.

Youth Programs

Pump It Up Basketball | $195 Resident • $205 Non-Resident

Under the direction of Lexington standout and college coach Dan Holbrook and former Lexington Most Valuable Player Dan O’Keefe, Pump It Up Basketball strives to teach proper basketball fundamentals to kids who want to improve their skills, stay active, and have fun! It is the perfect program for kids who would like to try out for a team, or for those who are new to basketball. All skill levels are welcome. Through demonstrations, fun drills, and friendly competition, Pump It Up Basketball will emphasize both individual and team concepts, while stressing the importance of respect, attitude, and being a good teammate. Participants will receive individual feedback every session, and recommendations on how to improve.

Tues 4/30-5/28 4:15-5:15pm Estabrook Gym 5:15-6:15pm Thur 5/2-5/30 4:15-5:15pm 5:15-6:15pm

Junior Golf Clinic

$260 Resident • $270 Non-Resident

Under the direction of PGA Golf Professional Joe McKinney, participants will have the opportunity to learn new golf skills and practice previously learned skills. Elements of golf that will be covered include driving, irons and wedges, putting, rules of play, and golf course etiquette. Participants are encouraged to bring their own golf clubs as a limited number of rental clubs are available. Space is limited, so register early!

Youth Pickleball

$150 Resident • $160 Non-Resident

Join Wolf Pack Youth Sports' exciting after-school program dedicated to Pickleball, the fastest-growing sport in America! Discover the thrill of this fast-paced and engaging sport while honing your serving, volleying, and shot-placement skills. Whether you're a beginner or have some experience, the program is designed to cater to all skill levels, providing a fun and inclusive environment for everyone to learn and excel.

5-8 Fri 4/26-5/31 3:30-4:15pm Clarke Courts 9-11 Fri 4/26-5/31 4:20-5:05pm 12-14 Fri 4/26-5/31 5:10-5:55pm

Youth Track Clinic

$145 Resident • $155 Non-Resident

Does your child like to run or to race? Enjoy this lifetime activity and learn about this Olympic sport!! Led by David Bell, come to this informal and fun track and field clinic designed to familiarize participants with this universal sport. The emphasis is on participating, learning, improving, and doing the best one can. Track events include the 100, 200, and 400 meters for all grades, the 50 meter dash for 3rd and 4th graders, and the 800 meters and one mile for 5th graders. Field events include the softball throw for distance and the running long jump. There is also the 4 x 100 meter relay race. Come with your relay team together, or we will create and put you on one. The events are contested by grade based on the current (2023-2024) school year.

Additional dates:

• Scrimmage in Concord - date TBD

• Local Track Meet at Burlington Sunday, June 9 5-6:25pm – 3rd and 4th graders 6:30-8pm – 5th and 6th graders

Youth Programs

Pre-Ball

A Lexington tradition! The Warren Wilson pre-ball program is back! Sponsored and led by Lexington Little League, this program will teach the fundamentals of baseball with an emphasis on fun. Open to Lexington resident children ages 4 & 5. The only equipment you will need is a glove; the rest will be provided. Children must be accompanied by a parent/guardian. The program is FREE, but pre-registration is required.

The program will run for 5 weeks from May 4 through June 8 (no activities Memorial Day Weekend), Saturday mornings 9:00am-9:45 am. Rindge Park, 35 Rindge Ave, Lexington MA. Space is limited.

PLEASE NOTE: Registration must be completed through the Lexington Little League website (lexingtonlittleleague.com)

Follow us on social media @lexrecreation and visit our website lexingtonma.gov/ recreation to stay up to date with program dates, times,and locations! @lexrecreation

Join Super Soccer Stars for some soccer fun this spring and summer! At Super Soccer Stars, it is their goal to teach soccer skills in a fun, non-competitive, educational environment. Their philosophy is to use soccer to nurture, to build self-confidence, and to develop teamwork in every class. Their specially designed curricula use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun. Super Soccer Stars will be offering a variety of programs on Mondays and Saturdays this spring and summer as well as week-long programs during the summer for children ages 2-7.

PLEASE NOTE: Register online at Boston.supersoccerstars.com

Youth Programs

Viking Basketball Clinic | $165 Resident • $175 Non-Resident

Viking's youth basketball clinics introduce players to the basic skills of dribbling, passing and shooting during the first half of the class, followed by a fun scrimmage during the second half; age adjusted rules and lower hoops are used as necessary. Emphasis is on fun and learning. Please bring a basketball and water bottle to each class. All players receive a Viking Sports T-shirt!

Viking Pre-K & Kindergarten Soccer $165 Resident • $175 Non-Resident

This fun soccer clinic, offered by Viking Sports, provides guided instruction for children. Children will learn the basics of soccer and build a foundation for learning future soccer skills, thriving in team play, and in general, athleticism. Our areas of primary focus are teamwork, general awareness, gross motor development, and reinforcement of fundamental play (dribbling, passing, receiving, and shooting). Participants should bring a soccer ball and shin guards are recommended, but not required. All participants will receive a Viking T-Shirt!

Spring NFL Flag Football League

$100 Resident • $110 Non-Resident

Resident registration opens on 2/27 & Non-resident on 3/12.

Youth Leagues

Fall NFL Flag Football League $125 Resident • $135 Non-Resident

Registration Deadline is August 9

NFL FLAG Football is a popular five-on-five game filled with fun and action. The program provides young players a fun and exciting opportunity to engage in non-contact, continuous action while learning lessons in teamwork and sportsmanship. Participants in each age group will be divided into teams of 8-12 players, coached by volunteer parents. Weekly sessions will include practice/warm up followed by a 45-minute game.

Participants will receive a team jersey and a mouth guard that must be worn during the game. Jerseys run a little small so we recommend going up a size if you are unsure. Please refer to the charts below or visit the NFL Flag website for more details regarding sizing. Players are allowed to wear cleats (non-metal) or sneakers. Please be sure to indicate if you would like to be a volunteer for the season during registration.

Summer 3V3 Basketball | $90 Resident

Summer In-Town 3V3 Basketball League is an organized recreation program to continue the development in basketball skills through game play. Players will be placed onto a team and play two games a week on their designated days. The league will run for 4 weeks with the last week being playoff match ups.

We will be looking for volunteer coaches to help manage and run teams for all leagues. Please indicate during registration if you would like to help coach.

There will be no games on June 19th and during the week of July 1st, and the program will resume starting the week of July 8th.

Camps & Clinics

LexRec S.O.A.R. is a theme-based day camp program open to children ages 5-12 (entering Kindergarten through Grade 6 as of September 2024). Each session, the campers will participate in a wide variety of theme-related games, sports, nature activities, group/team challenges, create wonderful crafts projects, and full-day participants will swim at the Town Pool! The field and amenities at the Center Recreation Complex, such as the Center Playground, Center Track and Field, and Lexington Town Pool will be our outdoor space with classrooms and the gymnasium at Lexington High School available for use during high heat and inclement weather. All staff are CPR and First Aid certified and have had successful CORI and SORI background checks. All participants must be toilet trained. *This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health.

The Neighborhood Camp

Throughout the day campers will be participating in arts and crafts, outdoor games, team building activities, time in the Community Center games room, water play and more! Each week will have a new and fun special event! Special events will range from a magician to a reptile show, and more. Each week is different! All staff are CPR and First Aid certified and have had successful CORI and SORI background checks.

*This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health

Age Sess. Day

Camps & Clinics

Circuit Lab – Circuit Makers & Robotic

Commanders 101

$440 Resident • $450 Non-Resident

Circuit Makers: Let’s get creative with electricity! In this junior hands-on electronics class, students will gain experience with creating their own electronics; designing custom light-up greeting cards, electric games, mazes, and even musical instruments. Each class day consists of a circuitry lesson and a hands-on electronics project, using components like lights, buzzers, switches, motors, and sensors. Circuit Lab staff will make sure participants create a project that they can be proud of each day. Most class days include a take-home project.

Robotic Commanders: Understanding how software can interact with robots is a key skill for the STEM jobs of tomorrow. In this class we provide several active, playful activities, where students learn about what it means to write, debug, and execute computer programs that communicate with different robotic devices. Using the power of code, students will turn Sphero SPRK+ robots into Magic 8 Balls, automated Red Light / Green Light games, and the arcade classic Pong – and Unruly Splats will become our voting machines, relay races, guessing games, and more.

Circuit Lab – Interactive Coding for Kids & App Inventors

$270 Resident • $280 Non-Resident

Interactive Coding for Kids

Circuit Lab – Interactive Circuitry

$270 Resident • $280 Non-Resident

In this hands-on class, students explore Scratch programming, using the MIT-developed programming interface to craft stories and games. Then we will use Makey Makey boards to invent new ways to interact with the Scratch projects using everyday objects. Our circuitry projects will become musical instruments, video game controllers, pressure sensors, and more. Students will learn valuable21st-century skills while engaging in these fun, creative lessons. Collaborative project challenges enhance teamwork skills and inspire critical thinking. No prior coding experience required.

App Inventors

Want to know how the apps work on your phone or iPad? Or do you already have the next great app idea, and just need to know how to make it? In this no-experience-required course, we use MIT App Inventor software to make fun, creative apps for Android phones and tablets. We will also explore wireless communication by building custom Bluetooth hardware controllers and readouts for our apps. Participants will learn both the programming and design aspects of creating great apps, and have the opportunity to build apps of their own with the support of Circuit Lab instructors.

Take your electronics knowledge to the next level in this hands-on class. We will dive into the world of electronics and circuitry, working with sensors, wireless communication, and computer programming, using Arduino microcontrollers, MIT App Inventor Software, and the Scratch programming language. Projects include building custom Apps for phones and tablets, wirelessly controlling lights, designing our own game controllers, and more. Each class day gives participants the chance to design a hands-on project with the guidance of Circuit Lab instructors.

Camps & Clinics

Brain Curriculum – Public Speaking & Lego Civics | $475 Resident • $485 Non-Res

Public Speaking

Public speaking can be one of life’s scariest tasks, but it doesn’t have to be! In this fun and engaging class, you will play improvisation games, serve as an anchor in a classroom newscast, take the pro- or con- side in a debate on whether teachers should assign homework and practice making eye contact in a staring contest. Pretty soon you will be acquiring public speaking and presentation skills while having a blast. Our Right Brain Curriculum instructors will coach you in using a loud voice, scanning your audience, making eye contact, speaking from notes, and making persuasive arguments –all while you gain your confidence as a speaker. Let's make public speaking fun!

Robotics with LHS Parity Bits Robotics Team

$195 Resident • $205 Non-Resident

Is your child interested in robotics and coding? Learn about the engineering process and how robots work through building your own with The Parity Bits, Lexington High School’s all-girls robotics team! Throughout this program, your child will prototype, build, code, and learn about robotics through hands-on exploration.

Lego Civics

Join our community as we build and govern a world-class Lego city, complete with everything needed for incoming residents! Build, budget and furnish your own house. Plan a marketing campaign as you build your own business. Serve on the city council and vote to shape the city’s future as you help create a constitution of laws for your citizens. Our Right Brain Curriculum teachers will guide you through – demonstrating how math, economics and communitybuilding are key to a successful, working urban environment. Social studies have never been so much fun!

Dungeons & Dragons Adventures

$290 Resident • $300 Non-Resident

Song of the Tide

A cryptic plea for help sends our heroes to the fishing village of Hakesmouth, where a missing boy seems to be tied to the evil history and foul worship of the mysterious Black Stone the heroes first encountered in So Much To Do.

Camps & Clinics

Challenger Soccer Camp

Coached by our team of international and US-based staff, our week-long half day and full day soccer camps improve your child’s soccer skills while providing a unique cultural experience. Camps are designed for all ages and ability levels, from beginner to advanced players-we use age appropriate practices to help players develop at their own pace, learn brand new skills and become an all-round better player.

Technical Foundation Camp - Players will work on technical foundational skills in a fun and safe environment. More than just a soccer camp; a cultural, educational, and informational program that uses soccer to teach core values of responsibility, integrity, respect, sportsmanship, and leadership.

Creative Skills Camp - The Creative Skills summer camp experience offers a wide variety of fun & games, with soccer at its core, through its innovative & exciting camp concept. Unlike most skill camps being purely technical, this camp also focuses on the psychological & philosophical combined aspects to create an atmosphere which fosters creative player development. This is why we use a combination of 3v3 inflatable fields, music and coaches that can inspire and motivate young players. You will not find another camp like this!

*This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health.

6-13

PLEASE NOTE: Registration must be completed through the Challenger Sports website: challenger.configio.com/search?cid=423&txt=lexington

Challenge Island - Race Across the Rainforest & Slimetopia 3 | $470 Res • $480 Non-Res

Race across the Rainforest

Race into an unforgettable journey through the amazing Amazon Rainforest with Challenge Island book characters Daniel, Joy, Kimani and DaVinci. You and your STEAM Team will zip through the jungle’s action-packed layers, taking on challenges inspired by the rainforest’s awesome animal inhabitants - from the playful monkeys to the hungry jaguars to the slithering anacondas on the dark and creepy forest floor. This magical clinic is a must for all kids who love animals, books, and endless adventure!

7-11 Mon-Fri 7/15-7/19 9am-3pm Community Center 242

Slimetopia® 3: Slime Chefs on Deck

Prepare to stir up the most delicious-looking slime recipes on the Seven Seas! You and your STEAM Team have been chosen to be slime sous chefs on the S.S. Slimetopia cruise ship and it’s up to you to "feed" the slime hungry passengers morning, noon and night! You'll mix up Belgian Waffle Slime, Fast Food Hamburger Slime, Ice Cream Sundae Slime and Spectacular Sushi Slime just to name a few. Slimetopia 3 is sure to sell out in a squishy, squashy splash, so book your cruise cabin ooey, gooey fast!

Note: Although the slimes in this camp may look and smell yummy, they are for playing not for tasting!

Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with program dates, times, and locations!

Camps & Clinics

Fun4All - Riddle Rovers Escape Room & Survivor Challenge

$395 Resident • $405 Non-Resident

Riddle Rovers Escape Room

Are you up for the challenge? Embark on an unforgettable adventure at Fun4All’s 5 day Riddle Rovers Escape Room program. Young minds become budding detectives and puzzle solvers. The week is sure to get your wheels turning as you work with others to search for clues and solve puzzles in order to unravel the truth. This exciting program is tailor-made for kids who love challenges, mysteries, and the thrill of escaping from perplexing situations.

Survivor Challenge

Prepare for the ultimate summer adventure during Fun4All’s Survivor Challenge week. This thrilling week-long program is designed to test kids’ problem-solving skills, teamwork, and resilience while providing an unforgettable experience and building lasting friendships. Work together to navigate through obstacle courses, solve challenges, and learn skills to help you survive in the great outdoors.

Kids Test Kitchen

$340 Resident • $350 Non-Resident

Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. During this in-person session we’ll celebrate ingredients that will offer ideas for quick and healthy dishes for the family to enjoy together. At the end of class your aspiring chef will receive the main ingredient, or a sample of the finished dish, and the recipe. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.

Fun4All - Outside the Lines Art Program

$395 Resident • $405 Non-Resident

Join us this summer for a unique and exciting art experience! Our art program will focus on exploring art through different mediums. Watercolor, collage, vision boards, and tissue art are just some of the different ways we will express our creativity through art during this action-packed week. This week’s themes are foil painting and splatter painting, and each student will be asked to make at least one artwork using each theme! Our instructors will also give brief art lessons to teach students about some famous painters and their artwork. And when it is time for art break, students will be playing games and having fun with new friends!

RadKids with the Lexington Police Department

$25 Resident

We are partnering up with the Lexington Police Department to offer the radKIDS program this summer. The kids will be in a fun and very active program that stresses safety awareness through role-play, self-defense and other activities.

The Lexington Police will also incorporate risk awareness skills (strangers, public safety, etc.) with radKIDS, a program that offers defense against abduction. The radKIDS portion of the class is a 15 hour class to be integrated with safety awareness teachings.

Camps & Clinics

Learn Model Rocketry with the LHS Aerospace Robotics Club $195 Resident • $205 Non-Resident

Build and launch your own model rockets while learning about the basics of rocket science. What is the center of pressure anyway? Design, build and decorate your own model rockets with a launch day on Friday on the lawn of the Community Center. We’ll guide you at every step of the process and you’ll be a mini rocket scientist in no time! Brought to you by the LHS Aerospace Robotics Club.

7-11 Mon-Fri 7/8-7/12

FC Academy - Filmmaking Courses | $480 Resident • $490 Non-Resident

Filmmaking 101

Students will bring creativity to life in a fun, collaborative, and exciting environment. They will learn skills in scriptwriting, storyboard sketching, improvisation, and camera skills. Students who have previously participated in our program will be able to expand on their filmmaking skills. Together they will write, shoot, and edit a film in a genre of their choosing and edit their project together using Adobe Premiere.

Stop Motion Animation

Students will learn the principles of Animation and produce a short film using objects found around the house and brought to class (suggestions will be given prior to the first day of the program) This course requires a touch screen device with access to the free app Stop Motion Studio (available for iPods, iPhones, iPads, Androids, etc).

All films made in this class will be submitted to the Boston International Kids Film Festival for a chance to be selected and screened at the festival in November 2024!

Filmmaking & Special Effects

In this class, students will learn a new way to approach filmmaking. Not only will they collaborate to make their own short film but they will also learn a new skill that will expand their creative approach to filmmaking. This class will focus on all things special effects using tools such as green screens, movie props, camera techniques and professional editing software to bring their imagination to life. Together they will write, shoot, and edit a film in the genre of their choosing.

INCLUSION SUPPORT

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov. Spring Inclusion Requests Due Monday, April 1st. Summer Inclusion Requests Due Monday, June 3rd.

Camps & Clinics

Register before May 1st & GET $10 OFF the listed Camps & Clinics price! Lexrecma.com

Blue Sox Baseball Camp | $240 Resident • $250 Non-Resident

Come learn baseball from the 16-time Intercity League Champions, the Lexington Blue Sox! This program will be led by a collection of former and current Blue Sox players and coaches. With an emphasis on skill development aimed at student-athletes who want to play baseball at a competitive level, the Blue Sox Baseball Camp is an opportunity for participants to learn the ins and outs of baseball. By dedicating time each day to understanding different parts of the game, players will not only develop skills on the field, but take away drills and off-field training ideas. This program strives to create an environment where student-athletes want to not only better themselves, but also their teammates. Daily activities will include stretching, band work, throwing program, defensive theme of the day, offensive instruction, and scrimmaging. Program will be offered on Monday-Thursday with Friday as a rain date. Players should bring a baseball glove.

*This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health.

Week 2 7/8-7/11

Week 3 7/15-7/18

Week 4 7/22-7/25

Week 5 7/29-8/1

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov. Spring Inclusion Requests Due Monday, April 1st. Summer Inclusion Requests Due Monday, June 3rd.

Camps & Clinics

F.A.S.T. Athletics Mini Sports

$240 Resident • $250 Non-Resident

3-6 Mon-Fri 7/22-7/26 9am-12pm Center 4 Little League Field 8/5-8/9

Get up, get going, get active with a F.A.S.T. Athletics Super Sports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. Program will include proper stretching and warm-up games as well as learning basic skills of each sport. Each class will end with a high energy game with the sport played that day.

*This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health.

PLEASE NOTE: Registration must be completed through the F.A.S.T. Athletics website tinyurl.com/unipayFAST

F.A.S.T. Athletics Sports Mania

During F.A.S.T. Athletics Sports Mania, participants will have a great time playing soccer, basketball, flag football, dodgeball, and kickball, but the fun continues with handball and pillow polo. Each day begins with proper stretching and warm-up games, and follows with the teaching of basic skills in the various sports. More games and tournaments will be featured in this exciting program!

*This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health.

PLEASE NOTE: Registration must be completed through the F.A.S.T. Athletics website tinyurl.com/unipayFAST

Day Mon-Fri 7/8-7/12 9am-12pm

7-12

Camps & Clinics

F.A.S.T. Athletics Flag Football

F.A.S.T. Athletics will teach everyone game strategies, catching techniques, and most importantly how to work together as a team. Participants will participate in different situational games such as Red Zone Defense, Fourth and Inches, and the QB Challenge as they learn the importance of fair play. Each class will end with a simulated game broken down into 4 quarters – the coaches will have tons of plays ready to go for their teams!

*This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health. PLEASE NOTE: Registration must be completed through the F.A.S.T. Athletics website tinyurl.com/unipayFAST

Leader in Training | $320 Resident

Take advantage of this unique, inclusive opportunity to be a Leader in Training. During the program participants will create meaningful relationships, learn new skills, participate in leadership opportunities, and gain hands-on experience in a summer camp setting. The morning portion of the day will be classroom based leadership development and will transition into camp for the afternoon. Interested applicants must be entering at least 9th grade. Our program is inclusive, applicants of all abilities are encouraged to apply.

To apply - please complete the registration form (Note: you will have to have a MyRec account to complete the form) Applicants will be contacted within two weeks of application submission. Once accepted participants will be required to pay the program fee to complete registration. PLEASE NOTE: submitting an application does not guarantee a spot.

If you would like to send a video application or If assistance is needed to complete the application please contact the Therapeutic Recreation Specialist.

EARLY BIRD DISCOUNT

Register before May 1st & GET $10 OFF the listed Camps & Clinics price! Lexrecma.com

Camps & Clinics

Archery | $205 Resident • $215 Non-Resident

Archery is an individual sport that provides the opportunity for anyone to do well. The benefits of archery include exercise, mental focus, self-discipline, and social interaction with peers. This program teaches the fundamentals of good form, technique, and how to be safe. Taught by Shawn Bowlby who has 20+ years of experience and has won the national indoor championship 8 times. Archery equipment is provided and will be sanitized and disinfected after every class.

Minuteman Junior Golf | $210 Resident • $220 Non-Resident

7/15-7/18 9-10:30am Community Center Upper Field Allee 11am-12:30pm 8/12-8/15 9-10:30am 11am-12:30pm

This clinic, led by LPS teacher and coach Kazu Ebihara, is an opportunity for new golfers to either gain some experience on a golf course or for intermediate/advanced players to practice course management and shot making. Each day will start with a mini lesson such as grip, stance, and ball position and then participants will play Pine Meadows' 9-hole course with a group of peers. Each time on the course will allow participants to reinforce previously taught skills. Instruction will focus on golf etiquette, rules of play, and other focal points within the game of golf. Players must provide their own equipment. Program will be offered on Monday-Thursday with Friday as a rain date. Fee includes general instruction and greens fees.

13-18 Mon-Thur 7/8-7/11 12-2:30pm Pine Meadows Golf Club 8/12-8/15

INCLUSION SUPPORT

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov. Spring Inclusion Requests Due Monday, April 1st. Summer Inclusion Requests Due Monday, June 3rd.

Camps & Clinics

Minuteman Boys Hoop

Under the direction of Reggie Hobbs, LHS Boys Varsity Basketball Coach, the emphasis of these basketball clinics will be on the improvement of individual and team skills through drills, demonstrations, games, and contests.

Minuteman Boys Lacrosse Clinic

$210 Resident • $220 Non-Resident

This program, led by LHS teacher and Boys Lacrosse Head Coach Dave Walsh, is designed to introduce young people to the game of lacrosse. They will learn all the basic skills of the game: passing & catching, shooting, ground ball technique, and defending techniques, and they will learn about the unique history of the "fastest game on two feet." Participants will need to wear a mouth guard and bring a lacrosse stick and lacrosse gloves with them.

Minuteman Flag Football Clinic

$210 Resident • $220 Non-Resident

The clinic will be led by Shane Wilson, LHS Varsity Football Coach, and members of the LHS football team. This non-contact flag football clinic is designed to teach the fundamentals of football: offense, defense, and the kicking game. Skill development, Punt, Pass, & Kick competitions and flag football games will all be a part of the program.

Register before May 1st & GET $10 OFF the listed Camps & Clinics price! Lexrecma.com

Camps & Clinics

Minuteman Girls Hoop

Under the direction of Steve Solly, LHS Girls Varsity Basketball Coach, the emphasis of these basketball clinics will be on the improvement of individual and team skills through drills, demonstrations, games, and contests.

Minuteman PDP Girls

Basketball & Leadership

$270 Resident • $280 Non-Resident

Join some of Lexington's top basketball coaches this summer for a fun basketball development program to improve basketball skills, leadership skills, and build confidence on and off the court. LHS Head Coach Steve Solly (licensed by USA Basketball as a "Gold-Level" coach, named 2015-2016 Division 1 North Coach of the Year) and assistant coach Adrienne Mugar (former professional athlete and Boston University captain) pride themselves on making this a truly transformative week. The program is challenging yet developmentally appropriate for rising 6th10th grade girls to help improve confidence and decision making on the basketball court. This clinic features detail-oriented basketball skills and concepts as well as an exciting sports leadership curriculum on a daily basis. Shirt size guaranteed only if registered by June 15th. Previous basketball experience is strongly encouraged. Program will be offered Monday-Thursday.

Camps & Clinics

before May 1st & GET $10

Minuteman Volleyball Clinic | $210 Resident • $220 Non-Resident

Under the direction of Ryan Cunningham, volleyball coach and teacher, participants will be introduced to the basics of passing, setting, serving, and game play. This clinic is a fun way to get to know the game and make great friends! We will also have a counselor versus participants game at the end of the week!

Minuteman Track Clinic $210 Resident • $220 Non-Resident

Celebrate the Paris Olympics with James Hall, LHS Track & Field Head Coach. This program is for any child who would like to participate on a school track team or simply wants to have fun and learn some regular exercise techniques. Participants will explore many of the Track and Field events competed at the Olympic Games over the course of the week, culminating with a competition of their own on the final day.

Camps & Clinics

Sports Zone 101 Badminton Camp

$199 Resident • $209 Non-Resident

Under the direction of Sports Zone coaches, participants will be introduced to the basics of this fun, popular sport. Players will learn such skills as serving, striking the shuttle using various shot techniques, and participate in games and tournaments. This is great aerobic exercise that helps increase endurance, reflexes, and hand-eye coordination.

*This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health.

PLEASE NOTE: Registration must be completed through the Sports Zone 101 website: sportszone101.com/lexington-summer

Sports Zone 101 Birdie, Chip, and Putt | $199 Resident • $209 Non-Resident

Golf is a lifelong sport. The smell of the fresh-cut grass, the crisp morning air, the feeling of the perfect tee shot – it’s hard not to love a few hours on the greens. But what makes golf even better is playing with friends and loved ones. We can’t promise that we will produce the next pro golfer in our program, but we can guarantee that your child will have lots of fun, be introduced to traditional golf grips and hitting stances, and get a little practice with putting and chipping. Using the U.S. Kids Golf Early Start program, each class will consist of short lessons followed by small group activities. Our goal is to introduce the children to the game of golf in a fun and interactive way so they can join you on the greens one day!

*This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health.

PLEASE NOTE: Registration must be completed through the Sports Zone 101 website: sportszone101.com/lexington-summer

Camps & Clinics

Sports Zone 101 Summer Tournament of Champions

In this action-packed camp, children will participate in a variety of their favorite games, such as soccer, dodgeball, football, kickball, pickle, battleship, basketball, and others in our friendly competitions in sports. In addition to learning the fundamentals of these sports, we will have exciting discussions about current events in sports, good sportsmanship, and understanding the cool statistics on sports cards. Each participant will receive a daily pack of cards. Come and play like a champion!

*This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health.

PLEASE NOTE: Registration must be completed through the Sports Zone 101 website: sportszone101.com/ lexington-summer

Sports Zone 101 Floor Hockey Showdown

$199 Resident • $209 Non-Resident

This program, led by Sports Zone, dives a little deeper into the intricacies of one of the fastest games out there! Participants will have a chance to learn the fundamentals of Floor Hockey, like stick handling, passing, spacing, communication, and rotation, and take part in a variety of mini-games and shootout fun.

While the goal of this program is to learn a little more about the ins and outs of Floor Hockey, you can be sure that plenty of fun will be had by all! Participants will also receive a daily pack of sports cards!

*This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health.

PLEASE NOTE:

Registration must be completed on the Sports Zone 101 website: sportszone101.com/lexington-summer

Camps & Clinics

Viking Basketball Camp

$450 Resident • $460 Non-Resident

At Viking’s Lexington Basketball Camp, we teach campers all of the skills necessary to become a legend on the court. Our coaches teach both basic and advanced techniques that are important on both sides of the ball. During the week, players will work on perfecting their dribbling, shooting, passing, defensive positioning and more. Viking coaches also teach players how to run different plays and defensive strategies (i.e. zone and man-to-man). Players’ skills will be showcased in a variety of games including Knockout, Dynasty, and Steal the Cookies. All Viking Lexington Basketball Camps conclude with the Viking Final Four!

The early registration fee for this camp, valid through May 16th, is $400.00/child, so sign up early!

*This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health.

PLEASE NOTE: Registration must be completed through the Viking Sports website: vikingcamps.com/lex

Viking Flag Football Camp

$290 Resident • $300 Non-Resident

Viking’s Lexington Flag Football Camps involve fun drills that will help your child become a more adept football player. Participants will learn plays, practice route running, and proper techniques and form for both offense and defense. All Viking Flag Football Camps include a combine, a Punt, Pass & Kick competition, and of course, concludes with the Viking Bowl! All Viking campers will receive a Viking T-shirt & trophy.

The early registration fee for this camp, valid through May 16th, is $240.00/child, so sign up early!

*This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health.

PLEASE NOTE: Registration must be completed through the Viking Sports website: vikingcamps.com/lex

Camps & Clinics

Viking Ninja Warrior Camp

$475 Resident • $485 Non-Resident

Your kids will stay active at the Viking Ninja Warrior Camp in Lexington! This high energy camp is where Boot Camp meets Ninja Warrior. At these camps, kids engage in a variety of activities that improve cardiovascular fitness, strength, and agility. During each day, kids will learn and practice specific sets of exercises that will help them tackle the Viking Ninja Warrior obstacle course at the conclusion of each day. Athletes will find themselves leaping from the ascending plyo boxes, bounding between quintuple steps, and even scaling the wall located in our ENORMOUS obstacle bounce house! Fitness is made fun by supportive coaches who engage the campers ensuring everyone stays on task and improves. All Viking campers receive a T-Shirt and trophy!

The early registration fee for this camp, valid through May 16th, is $425.00/child, so sign up early!

*This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health.

PLEASE NOTE: Registration must be completed through the Viking Sports website: vikingcamps.com/lex

Viking Soccer Camp

$450

Resident • $460 Non-Resident

At Viking’s Lexington Soccer Camp, we teach campers both basic and advanced techniques of soccer, including dribbling, passing, receiving and shooting. We keep it fun and lively with games like Goalie Wars, Dynasty, and 4-way Soccer. All Viking Lexington Youth Soccer Camps conclude with the Viking World Cup! All Viking campers will receive a Viking T-shirt and trophy.

The early registration fee for this camp, valid through May 16th, is $400.00/child, so sign up early!

*This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health.

PLEASE NOTE: Registration must be completed through the Viking Sports website: vikingcamps.com/lex

Viking Multi-Sports Camp

$425

Resident • $435 Non-Resident

Viking’s Lexington Multi-Sports Summer Camps are a fun variety of sports including soccer, basketball, baseball, flag football, dodgeball, kickball, capture the flag, floor hockey, team handball, watermelon, reindeer tails, and many other sports, gym games, and camp activities. Our goal for every camper is to make sure they have the most fun ever in a safe environment. No screens. Just lots of sports, games, running around, and tons of fun! At all of our Multi-Sport Camps, the week concludes with Tournament Day! All Viking campers will receive a Viking T-shirt and trophy!

The early registration fee for this camp, valid through May 16th, is $375.00/child, so sign up early!

*This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health.

PLEASE NOTE: Registration must be completed through the Viking Sports website: vikingcamps.com/lex

Community Events

Patriots' Day Weekend 2024

Saturday, April 13—Monday, April 15

Early on April 15, the church bells signal that the British are coming. By 5:30 am, they are marching down Mass Ave to be met by those brave colonists at the Green. The day continues with pancake breakfasts, sunrise parade, and the enormous parade at 2 pm. Don’t miss it.

All weekend events and details are available at patriotsday.com, on Facebook at Patriots’ Day in Lexington, Massachusetts and Lexington Town Celebrations Committee.

Email questions to celebrationscmte@lexingtonma.gov or call Town Celebrations Committee at 781-698-4640.

Swimming IN Lexington

THE TOWN POOL FACILITY IS SCHEDULED TO OPEN JUNE 3, 2024 & THE OLD RESERVOIR IS SCHEDULED TO OPEN ON JUNE 8, 2024.

The Irving H. Mabee Town Pool is located at 80 Worthen Road at the Center Recreation Complex. Programs offered include swim lessons, specialty swim programs and adult lap swim.

The Old Reservoir is located at 451 Marrett Rd, where you are able to kayak, fish, and/or swim.

WADING POOL/ SPLASH PAD

Designed for children ages 5 and under to ease and get used to the water. Zero depth entry with spray features. Children must be supervised by someone 12 years or older and within arm’s reach.

GARRITY POOL All non-swimmers must be accompanied by someone 12 years or older who is within arm’s reach.

LAP POOL* 6-lane competition-sized pool. Lanes for lap swimming open as well as designated adult lap swim available.

DIVE POOL* There are two 1-meter boards and one 3-meter diving board. 13 feet

OLD RESERVOIR Sandy beach with roped off swim area; you are also able to kayak and fish.

*To use these pools, you must pass our deep end swim test.

Swimming Area: 5 - 6 ft

Non-Swimming Area: 8ft

SWIM MEMBERSHIPS

2024 Swim Memberships will go on sale for Lexington residents starting on Tuesday, March 12th at 6:00am and for non-residents beginning on Tuesday, March 26th at 6:00am. Swim lesson registration will be at a future date.

This season we will be providing a digital swim pass which can be saved to your personal device and scanned at the entrance of the Town Pool. Digital cards will be accessible from your swim membership receipt, by logging into your MyRec account, or a staff member can email them to you. Residents who have a swim membership key fob from a previous season or to the Community

SWIM MEMBERSHIPS Residents Non-Res

Individual (Ages 3-59)

Seniors (Ages 60 & up)

Family (Adults & Children)*

$90 $175

$70 $110

$255 $415

*Family memberships include any adults and children living in the same household and their full-time child care employee. All membership sales are final. There will be no refunds after purchase.

Center may use it for this season when purchasing 2024 memberships. Printed cards (for new memberships or replacement cards) are available by request and will be available for pick up prior to the start of the swim season, details to be announced.

You can find our membership policy and procedure as well as our facility rules on our Aquatics webpage lexingtonma.gov/1081/ Town-Aquatics

Daily passes are also available for purchvse on site once the season begins in early June.

The Lexington Town Pool is open from Monday, June 3rd – Monday, September 2nd 2024. To view our most up to date pre-season (6/3-6/23), regular season (6/24-8/18) and post-season (8/19-9/2) schedules, please visit: lexingtonma.gov/1081/Town-Aquatics

2024 AQUATIC FACILITY SCHEDULE | REGULAR SEASON (6/24-8/18)

GARRITY POOL 9am-12pm OPEN SWIM

Swim Lessons & Swim Team 6-8:45pm OPEN SWIM

LAP POOL

OPEN SWIM

6:30-7:30am Adult Lap Swim (Tue-Thur) 9-11:45am OPEN SWIM 10-11am Adult Lap Swim 9-11:45am OPEN SWIM 12-1pm Adult Lap Swim 11am-5:45pm OPEN SWIM 12-1pm Adult Lap Swim 1-6pm OPEN SWIM 6-7pm Adult Lap Swim 1-4pm OPEN SWIM

OPEN SWIM 6-7pm Adult Lap Swim 7-8:45pm OPEN SWIM

DIVE POOL 9am-4pm OPEN SWIM 9am-8:45pm OPEN SWIM 10am-8:45pm OPEN SWIM 4-6pm Swim Lessons & Swim Team

6-8:45pm OPEN SWIM

OLD RESERVOIR

12:00-6:00pm Saturday and Sunday ONLY

Hours of operation are subject to change. Please note, the Town Pool will be closed to the public Monday-Thursday from 4:00-6:00pm 6/24-7/3 and 7/8-8/15 for swim lessons and swim team practice. In addition, there may be limited availability on weekdays when our camps are onsite or during home swim meets.

Tennis & Pickleball

Our Youth Tennis staff is looking forward to a fun summer! Instructors will teach children techniques and principles established by the USTA using the Net Generation curriculum with an exciting lesson and play format for learning tennis, designed to bring children into the game by utilizing specialized equipment, shorter court dimensions, and modified scoring, all tailored to age and size. Lessons will take place each week Monday through Friday (rain or shine) unless otherwise noted. All lessons will be held at the Gallagher Tennis Courts at the Center Recreation Complex on Worthen Road. Participants must bring a tennis racquet, sunscreen,

$140 NR 10-10:50am 7-8 9-9:50am 10-10:50am 9-10 9-9:50am 10-10:50am 11-13 11am-12pm Mon-Fri | 7/15-7/19 Where $80 Res $90 NR Gallagher Tennis Courts $130 Res $140 NR

9-9:50am

11am-12pm

Tennis & Pickleball

Youth Summer Tennis Clinic

$200 Resident • $210 Non-Resident

This clinic is designed for beginner and intermediate players ages 7-13. Drill work will emphasize match and tournament play and participants will be exposed to different tournament styles and gain experience through daily practice. The clinic will take place each week Monday through Friday (rain or shine) unless otherwise noted. The clinic will be held at the Gallagher Tennis Courts at the Center Recreation Complex on Worthen Road. Everyone must be picked up by 5:00pm. Participants must bring a tennis racquet, sunscreen, water bottle, and snack.

2 Mon-Fr 7/8-7/12 2-5pm

3 Mon-Fri 7/15-7/19 2-5pm Week 4 Mon-Fri 7/22-7/26 2-5pm

1 Mon-Fri 6/24-6/28 2-5pm Gallagher Tennis Courts

Week 5 Mon-Fri 7/29-8/2 2-5pm

Week 6 Mon-Fri 8/5-8/9 2-5pm Week 7 Mon-Fri 8/12-8/16 2-5pm

Tennis/Pickleball Memberships | $170 Residents • $100 Senior Residents (60+)

Online Court Reservations in Lexington!

The Lexington Recreation and Community Programs Department is excited to continue its partnership with PlayLocal, www.playlocal.com, in 2024! Beginning on March 12th, Tennis/Pickleball memberships may be purchased online.

GENERAL RULES & GUIDELINES:

• Courts are available for reservations seven days per week, 8:00am-8:00pm from April 1, 2024 – November 24, 2024.

• There are 10 lighted courts at the Gallagher Courts available for night play with a paid reservation until 9:00pm (reservations must be made by 12:00pm on the day of the reservation)

• Court reservations may be made up to 2 weeks in advance and the PlayLocal system will launch for the 2024 season on Monday, March 18th.

• A person may make only 1 reservation (1 hour/1 court) for any given day.

INCLUSION SUPPORT

• The courts will go live on PlayLocal at 6:00am each day.

• New for 2024: Adams #1 and Adams #2, along with Clarke #3, will be reservable for pickleball play only.

• If you arrive more than 15 minutes late to your reservation, you forfeit use of the court for the entire hour.

• Once you make a reservation, if you are no longer available at that time, please be sure to cancel your reservation ahead of time. Your consideration for fellow tennis/pickleball players is greatly appreciated.

• No refunds are given. Rain checks will be issued.

• Private and semi-private lessons are not allowed on any of the Town courts.

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov. Spring Inclusion Requests Due Monday, April 1st. Summer Inclusion Requests Due Monday, June 3rd.

Tennis & Pickleball

Adult Tennis Lessons

$150 Resident • $160 Non-Residents

Lessons are designed to give all players, regardless of ability, the opportunity to learn new skills and/or improve existing ones. Each session will include 6 lessons. The Tuesday evening lessons will be led by Chew-Hoong Koh. Participants must bring a tennis racquet.

Battle Green Tennis League Membership

In partnership with the Lexington Recreation and Community Programs Department, the Battle Green Tennis League is a recreational league that promotes tennis by scheduling doubles matches for adults of all ages and abilities (beginners should have some experience playing doubles before joining the league). You may play all season (April-September) or in any of the 5 sessions offered throughout the season. Matches are scheduled a few weeks prior to the start of each session. Doubles matches may consist of mixed, men’s, or women’s pairings. Matches are scheduled Mondays-Thursdays from 6:00-8:00pm.

Every effort is made to group people of similar skill levels, but the primary emphasis is on promoting exercise, good sportsmanship, and above all, fun! For more info, please go to the Battle Green Tennis League webpage.

Beginner Tues 4/23-5/28 6-7pm

Advanced Beginner/ Intermediate Tues 4/23-5/28 7-8pm 7/9-8/13

Gallagher Tennis Courts 7/9-8/13

Advanced Tues 4/23-5/28 8-9pm 7/9-8/13

Lexington Pickleball Club

The Mission of the Lexington Pickleball Club (LPC), formed in 2023, is to promote and organize Pickleball play in Lexington, MA.

The LPC works in conjunction with the Town of Lexington Recreation Department (LexRec) to meet the growing needs of our Town’s Pickleball players. We do so by securing dedicated, open court times for our members, advocating for more courts, (both multi-use courts and dedicated Pickleball-only courts) plus promoting play through open-house events and parties.

The LPC has over 300 Lexington residents registered as members and is rapidly growing! Check out our story in Pickleball Club Magazine!

Come to one of our open houses or dedicated court sessions to be part of the dinking fun!

Introduction to Pickleball Workshops

$50 Resident

Discover Pickleball in our Intro to Pickleball Workshops! In just two hours, learn the basic rules, a few fundamental strokes, serving, and returning. The goal is to prepare you to join beginner players with confidence and embark on an exciting pickleball journey. This program is designed for players who are completely new to the sport. If you are already playing pickleball and are looking to improve your game, you should check out the other pickleball classes that are offered. Wear good court shoes, bring water, and eye protection if you have them. Equipment and paddles will be provided.

Tennis & Pickleball

Pickleball

Try out the fastest growing sport in the U.S.! Similar to table tennis, badminton, and tennis, it is a fun, active game that can be mastered by anyone. We will be offering separate sessions for Beginners (Mondays), Advanced Beginners (Tuesdays), Intermediate (Fridays), and Advanced (Thursdays) players at the Diamond Middle School. Equipment will be provided and all levels of experience are welcomed.

Instruction on the various strokes, serving, and overall game play will be provided during the Beginner session. PK Shiu is a PPR-Certified Pickleball Coach and will be facilitating the programs on Monday and Tuesday nights. PK has been coaching players from beginners to 3.5 level in individual and small group settings. He is always looking to introduce more people to play Pickleball, to improve their physical and mental health and make new friends.

Due to the popularity of these programs, participants must only register for one session. Be sure to sign-up for the appropriate level class (Beginner - anyone who hasn’t played before, USAPA level 1.0-2.0; Advanced BeginnerUSAPA level 2.5-3.0; Intermediate - USAPA level 3.0-3.5; Advanced - USAPA level 3.75+). For more information, go to www.usapa.org/player-skill-rating-definitions.

Advanced Beginner Tues 4/26/4 7-8:30pm $82 Res 8:30-10pm

Beginner Mon 4/16/10 6-7:30pm $82 Res Diamond Gym 7:30-9pm

Intermediate Fri 4/56/7 6-8pm $95 Res 8-10pm

Advanced Thur 4/46/6 6-8pm $95 Res 8-10pm no class: 4/15, 4/16, 4/18, 4/19 & 5/27

Introduction to Pickleball for Seniors | $72 Resident

Try out the fastest growing sport in the U.S.! Similar to table tennis, badminton, and tennis, it is a fun, active game that can be mastered by anyone and this program provides a great opportunity to learn how to play pickleball while socializing with others. Instruction and equipment will be provided, along with the opportunity to rest between games. If you have ever wanted to learn more about pickleball or give it a try, this non-competitive program is for you!

Tues 4/2-6/4 6-7pm Diamond Gym no class: 4/16

Adult Programs

Pick-Up Basketball | $95 Resident • $105 Non-Resident

Come out to play pick-up basketball this spring. Bring sneakers and a water bottle, and tell your friends and neighbors.

Volleyball | $95 Resident • $105 Non-Resident

Come to the Estabrook School gym to play volleyball this spring. Be sure to tell your friends and neighbors. No instruction is provided. Pre-registration is required and space is limited. Register early!

Adult Programs

Golf Clinic

$260 Resident • $270 Non-Resident

Under the direction of PGA Golf Professional Joe McKinney, participants will have the opportunity to learn new golf skills and practice previously learned skills. Elements of golf that will be covered include driving, irons and wedges, putting, rules of play, and golf course etiquette. Participants are encouraged to bring their own golf clubs as a limited number of rental clubs are available. Space is limited, so register early!

18+ Mon 4/22-5/13 6-7pm Pine Meadows Golf Club 7/15-8/5

Early Morning Boot Camp (All Levels)

This popular full-body exercise program is for all ages and levels of fitness. Beginners, and anyone looking to re-start their fitness routine, are welcome. Join us for this fun, energetic, communitybased course that blends upper and lower body weight exercise as well as cardiovascular activities. Lori Becker from CrossFit

Exclamation (CFE) Fitness lead this welcoming program. All levels of ability are welcome to participate. Participants should bring a jump rope, exercise mat, and two 5-10 lb. hand weights.

Tues 4/2-6/11 6-7am $120 Res $130 Non-Res

Thur 4/4-6/13 6-7am $120 Res $130 Non-Res

Tues & Thur 4/2-6/13 6-7am $220 Res $230 Non-Res

Tues 6/18-8/27 6-7am $120 Res $130 Non-Res

Thur 6/20-8/29 6-7am $120 Res $130 Non-Res

Tues & Thur 6/18-8/29 6-7am $220 Res $230 Non-Res no class: 4/16, 4/18, 7/2, 7/4

Creative Card Making with Marion Davis–FREE

Learn to design and create handmade greeting cards for all occasions. Workshop instruction will include a short demonstration of the monthly focus card, handouts to take home for the cards we work on, suggestions for designs, fun folds, assistance learning to use tools, and advice on which materials to use. All materials and tools are included. Each month focuses on various aspects of card ideas so you can create cards for your needs!

Lincoln 2

Badminton

$95 Resident • $105 Non-Resident

Grab your badminton racquets, sign-up with a friend or two, and come join us at the Estabrook School gym for badminton this spring. No instruction is provided.

Lincoln 2

4/1-6/10 7-9pm Estabrook Gym

Adult Fitness Classes

Chair Fitness Fun with Judy Whitney

Looking to improve your aerobic capacity, but not yet able to stand for long periods of time? Take a seat for 30 minutes while listening to music that makes you want to dance! Each class also includes 20 minutes of standing or seated strengthening exercises of the major muscle groups in the body. We end with a relaxing cool down. This workout is a fun way to improve your overall health. Every class is unique; no two classes are ever the same! Class will be taught in person (limited to 20) and remotely by Judy Whitney.

Total Fitness with Judy Whitney

Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all-around workout. Class will be taught in person (limited to 20) and remotely by Judy Whitney.

4/15

Dance Jam & Strength

with Yachun Lin–ZOOM

Join Yachun, "YC," AFAA group fitness instructor for a fun low impact class to develop muscular strength, endurance and improve function and cardiorespiratory health. The class starts with a warm up followed by easy to follow cardio dance to awesome music. The second half of the class, we will use free weights and resistance tubes for strength training exercises. The class ends with stretches to increase flexibility and relax the body. There are no floor exercises. Instructor: Yachun Lin

Zumba Gold with Yachun Lin

Zumba Gold is a Latin-inspired dance-fitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individuals fitness abilities and preferences. Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water. Instructor: Yachun Lin conducted in person with option to zoom.

Adult Fitness Classes

Daoyin Meditation Teaching Program

No Registration Fee

Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function. Each class will bring you significant health benefits.

Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years. We encourage you to visit our website at www.daoyinhealthsociety. org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey.

Fit & Fabulous with Maureen Gaines

This class is a total body fitness workout, offering exercises for strength, endurance, balance and flexibility. The class begins with warm up movements and concludes with stretching exercise and opportunities to relax the mind and body. You are encouraged to use free weights, If available (canned goods, water bottles, etc) to enhance strength exercises, and resistance items (stretch bands, tubes, barre balls, small pillow, etc) to enhance exercises. Instructor: Maureen Gaines in person and zoom

7/8-8/26 9:45-10:40am $64 Res • $74 Non-Res Thur 5/2-6/27 9:45-10:40am $63 Res • $73 Non-Res 7/11-8/29 9:45-10:40am $64 Res • $74 Non-Res no class: 5/27

Better Breathing & Balance with Maureen Gaines

Start your week off right by learning and practicing exercises to improve balance abilities. Exercises will include standing positions as well as those with movement. We will explore a variety of breathing techniques to enhance our balance work as well as improve physical and mental well-being. Wear comfortable clothing and sturdy shoes (no open-backed shoes, heels or sandals please) and bring a water bottle. Instructor: Maureen Gaines in person

Stretch & Bend with Maureen Gaines

$32 Resident • $37 Non-Resident

This class includes a short dynamic movement warm up to get you ready for your day's activities or your next fitness class. Positions for stretches will be standing, seated, as well as on the floor using mats. Wear comfortable, loose-fitting clothing. Please bring your own exercise mat and water bottle. Instructor: Maureen Gaines in person

Adult Fitness Classes

Let's Walk with Theresa Scannell–FREE

As early as eight months, we humans take the first steps to independence. Fall, get up. Wobble, get steady. Hold onto a table. LET GO!!!! What we didn't realize then, we recognize now: walking matters.

Every Tuesday, we will meet at the Center Track, review one technique associated with walking, and then we will walk! Whether for fitness, connection, solitude, motivation, enjoyment or an interest in developing a safe walking program, this class is for you! Walk at your own pace, no pressure.

If you can walk 20-30 minutes non-stop and have a good sense of humor, lace up your sneakers and come join instructor Theresa Scannell.

Let's Walk is an adjunct to the Forever Fit Program, supported by a grant from the Dana Home Foundation. This session is funded by the Massachusetts Council on Aging due to Lexington's extraordinary participation in the MassWalk Challenge in 2023.

Line Dance with Paul

Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!

006

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov. Spring Inclusion Requests Due Monday, April 1st. Summer Inclusion Requests Due Monday, June 3rd.

Adult Fitness Classes

OsteofitnessTM with Beverley Ikier and Kerri Powers

Instructors: OsteofitnessTM is led by two certified and experienced instructors, Ikier and Kerri Powers. Ikier trained with Miriam Nelson and has been teaching this class for twenty years. Ikier is a Certified Personal Trainer and Board Certification in Therapeutic Massage and Bodywork. She has developed a program that can be performed at any fitness level and modified as needed.

OSTEOFITNESSTM FOR OSTEOPOROSIS

OSTEOFITNESSTM builds bone

OSTEOFITNESSTM improves T-scores

Powers is the owner of Fitness Together in Lexington, Massachusetts and brings years education and experience, along with providing detailed instruction for every exercise.

independent and active lifestyles. This holistic approach to osteoporosis treatment includes, specific topics such as targeted strengthening to major osteoporotic sites, instruction for bone health, balance and posture, osteoporosis education, bone-health nutrition, stress management, and personalized instruction from Beverley Ikier.

OSTEOFITNESSTM reduces facture risk

OSTEOFITNESSTM is holistic Ikier Wellness

Description: OsteofitnessTM is a natural approach to the prevention and treatment of osteoporosis. This program is specifically designed to build bone density, and prevent fall and fracture. The recovery rate of an osteoporotic fracture is poor, ranging from needing assistance with ambulation, needing assistance with the tasks of daily living, to a 30 percent mortality rate. Thus, it is essential to take steps to prevent osteoporotic fractures.

OsteofitnessTM Sessions

Spring Session begins April 13th , 2022 and ends July 1 st , 2022

Chronic stress has been shown to inhibit bone growth. Stress reduction and relaxation are taught in every class for this reason. Research has also identified four essential nutrients calcium, vitamin D, magnesium, and vitamin k are needed to maintain healthy bones. Ikier also teaches how to incorporate these nutrients into your diet, and provides instruction on how to avoid foods unhealthy for bones.

10 AM Zoom Wednesdays and Fridays in Lexington

*classes also available in Concord on alternate days. Call for more information.

OsteofitnessTM Includes

Bone strengthening classes

OsteofitnessTM has proven to be successful in improving bone mineral density (BMD) in osteopenia and osteoporosis, along with preparing seniors to strengthen, and maintain

OsteofitnessTM Perks: Unlike comparable programs, OsteofitnessTM provides supplemental instruction through the use of perks. These perks include a free 20-minute consultation with Ikier to discuss your bone scan, email coaching from Ikier, four bone-healthy recipes each month, an educational newsletter, two instructional videos you can access on-demand, and bonus material.

Education on:

• Osteoporosis

• Bone-health nutrition

• Stress management ❖ Free 30-minute consultation

Pre-recorded class video

Monthly newsletter

Bone-friendly recipes

Kerri Powers as model, CPT
Beverley Ikier as instructor

Adult Fitness Classes

Seated Strength & Balance with Pearl Pressman

This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warmup is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. Instructor: Pearl Pressman conducted in person with option to zoom

& Thur 4/96/27 11-11:55am

Res $178 Non-Res Community Center 006 & Zoom 7/98/29 11-11:55am $128 Res $138 Non-Res

Strength Training with Pearl Pressman

This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warmup, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended. Instructor: Pearl Pressman conducted in person with option to zoom

4/96/27 12-12:55pm

Res $178 Non-Res Community Center 006 & Zoom 7/98/29 12-12:55pm $128 Res $138 Non-Res

Pilates & Barre with Ellen Gaies–ZOOM $84 Resident • $94

Non-Resident

Join this fun and challenging workout that includes Pilates floor exercises to strengthen your abdominal muscles, Barre exercises to improve your balance, flexibility, and posture, and Yoga stretches for deeper relaxation. Modifications will be provided for all levels of experience and any physical concerns. We will use light weights, resistance/therapy bands, a Pilates ball, mat, and a Ballet Barre or chair. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.

Adult Fitness Classes

SHiNE LIGHT with Julie Steinkrauss-Fuhrer

$84 Resident • $94 Non-Resident

SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Julie Steinkrauss-Fuhrer.

SHiNE Dance Fitness with Kristin Dean

$60 Resident • $70 Non-Resident

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean.

18+ Mon 4/22-6/3 5:45-6:40pm Community Center 006 no class: 5/27

Just Move It with Diane Taylor

Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise. Finishing with a standing cool down and stretch. All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor. Instructor: Diane Taylor conducted in person in room 006 at the Community Center.

18+ Mon 4/86/24 11:15am12:10pm $70 Res $80 Non-Res Community Center 006 7/88/26 11:15am12:10pm $64 Res $74 Non-Res no class: 4/15 & 5/27

Adult Fitness Classes

Wing Chun Kung Fu

Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun Kung Fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.

Yoga with Keith Herndon

Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via Zoom

TRANSPORTATION

Bike Rodeo (K-8)–FREE

A Bike Rodeo is a fun, hands-on way to learn how to handle a bike safely through a variety of different stations and an obstacle course.

Participants will have helmets and bikes checked for proper fit, maintenance and safety, followed by brief group instruction, practicing their bike handling and safety knowledge. Participants will earn a Certificate of Achievement at the end. There will be lots of fun, interactive and educational stations to stop at along the way! Participants should bring a rideable bike, wear close-toed shoes, and have a helmet. Free helmets will be available in case your child needs one.

Parents/guardians must stay on-site with their children during this event and are encouraged to check out each station!

RAIN DATE will be Saturday, June 8 if necessary, same times/location.

Lexpress Walks–FREE

Put a SPRING in your step with one or more of these walks! No car necessary to reach these incredible natural areas within and around Lexington.

Walks are organized by Citizens for Lexington Conservation, in cooperation with Lexington Human Services. All walks will be on unpaved surfaces with the challenge of occasional roots and stones. Wear comfy shoes and dress for the weather. Optional: bring water, snack, camera, and walking stick, if you like!

Transportation will be via Lexpress. Steady rain cancels. No rain dates are scheduled.

Registration Required. Free bus fare for registrants. Questions about bus schedules or routes? Check out www.Lexpress.us or call 781-698-4820

April 30 - Turning Mill/Willards Woods/Chiesa Farm/Parker

Meadow: This 3.5 mile walk will traverse four Town Conservation areas ending at Depot Square via the Minuteman Bikeway.

May 14 - Shaker Glen/Lower Vine Brook: This 3.5 mile walk will wend its way through two of Lexington’s Conservation areas past a wide variety of habitats as well as the remains of a crushed stone processing operation.

Sat 5/11 10-10:30am Lexington Children's Place 10:30-11am 2-4 Sat 5/11 11-11:30am 11:30am-12pm 4-6 Sat 5/11 12-12:30pm 6-8 Sat 5/11 12:30-1pm K-8 Sat 5/11 1-1:30pm

Breakfast on the Bikeway–FREE

May 17th is Bike to Work Day and May is Bike, Walk, & Bus Month! Join Friends of Lexington Bikeways, Lexington Transportation, and many others for the annual Breakfast on the Bikeway. Whether you are biking, catching your bus at the Depot, or going for a stroll, join us for a great start to your day! We'll have free breakfast, swag, and bike maintenance checks.

Check out www.lexbikewalkbus.org for more great Bike, Walk, & Bus Month activities

Transit Explorers | $10

The Transit Explorer series will help youth in 6th-12th grade learn how to get around via Lexpress and our local MBTA buses. Learning how to ride transit can increase access and independence! These transportation services can help you get to/from a range of activities such as school, after-school programs, summer programs, part-time jobs, volunteering, recreation and more! With a Limitless Lexpress Pass and a Student Charlie Card, all this access is also quite affordable!

Once we've covered the basics, the class will take a ride on Lexpress (and MBTA, schedule allowing) and get a treat from a local business. Class starts and ends at the Lexington Community Center.

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.