Golden Times, April 2016 by Lewiston Tribune

House Call: Dr. Rayme Geidl — Page 3

New thinking on Alzheimer’s — Pages 4-6

Lunch menus — Pages 18 & 19

G T

olden imes

A monthly magazine for the region’s retirees

Missing persons? Area genealogists share tips on tracking down long-lost relatives / 8-9

April 4, 2016 / Vol. 27, No. 4

TIMES GOLDEN

EDITOR: Julie Breslin On the cover: Local women share geneology tips / Pages 8-9 Illustration by: Julie Breslin of The Lewiston Tribune Golden Times P.O. Box 957, Lewiston, ID 83501 goldentimes@Lmtribune.com (208) 848-2241 Submission deadline for the May issue is 5 p.m. April 18.

GOLDEN TIMES

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INDEX:

Birthday index:

Alzheimer’s advances ....................Pages 4-6 Birthdays ................................... Pages 11-13 Briefs ..................................................Page 7 Crossword .........................................Page 14 Crossword solution ...........................Page 16 Fill in your family tree ..................Pages 8-9 Housecall: Cholesterol primer .............Page 3 Meeting calendar.............................. Page 15 Meal site list .................................... Page 15 Reader poetry ................................... Page 13 Social Security Q&A...........................Page 9 Sudoku ................................................Page 7 Sudoku solution ................................Page 16 Volunteer opportunities .................... Page 10

Page 11 ............................ Bertha Ann Drury Helen Lucille Green Betty Golla Phyllis Fisher Betty Bittleson Kenneth Willoughby Page 12 ............................ Mary Frances Redl Maxine Shaw Marie Myers Milton Moore Carol Voris LaVila Tolonen Page 13 ............................ Ronald Jones Marjorie Parris Barbara Cuddy

WHO AM I? My birthday is April 21, 1926. I have two birthday celebrations, one private on the actual day and one private in June. I have been doing my job since 1952. I have four children, eight grandchildren and five great-grandchildren, who are as famous as I am. In 1947, I married Lt. Philip Mountbatten. Answer on Page 7

THE NEXT GOLDEN TIMES WILL PUBLISH MAY 2 The submission deadline for the May issue is 5 p.m. April 18.

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Cholesterol quiz: Which cholesterol is the “bad” cholesterol? A) All cholesterol is bad • B) Low-density lipoprotein (LDL) • C) High-density lipoprotein (HDL) • D) No cholesterol is bad

Here’s the skinny on cholesterol Know the difference between ‘good’ and ‘bad’ cholesterol Classifying cholesterol as good or bad originated because of differences between the proteins that carry cholesterol from place to place in our bodies. The two most famous proteins that are measured in cholesterol tests are lowdensity lipoprotein (LDL) and high-density lipoprotein (HDL). Previously, cholesterol carried by LDL was called “bad” and the cholesterol carried by HDL, “good.” But these descriptions are not accurate because there is actually only one kind of cholesterol, and it is not bad (quiz answer “D” is correct). In fact, cholesterol is needed in every cell of the human body. For example, it is required to

tion around our nerves and in our brains. Cholesterol is a waxy substance that is mostly manufactured by the liver from fats that we eat and make. Contrary to what has been previously believed and taught, very little cholesterol contained in the food we eat is actually absorbed. What that means is almost all of the cholesterol contained in the eggs you ate for breakfast passed through your intestines and did not make it into your bloodstream at all. The HDL and LDL proteins that transport cholesterol have Commentary different functions. HDL is a type of scavenger protein. It picks up cholesterol from areas of the body and delivers it back to the liver to be recycled and make hormones such as testos- used again or to the intestines, terone and estrogen. Cholesterol where it is eliminated. The reais also used to make the insula- son it has been known as good,

Rayme Geidl

is because it can remove cholesterol from blood vessel walls. On the other hand, LDL’s job is to take cholesterol that has been produced in the liver and deliver it to tissues in our bodies that need it. The reason LDL has been described as bad is because it is one of the proteins that can deposit cholesterol within blood vessel walls. If that cholesterol remains there and it becomes inflamed, it can lead to clotting or plaque formation which can cause heart attacks and strokes. However, if cholesterol is deposited in a blood vessel wall and it is then removed by HDL, no problem occurs. Also, if cholesterol is in a blood vessel wall, but inflammation is not triggered, the blood vessel remains healthy. Cholesterol going in and out of blood vessel walls is a normal process that begins in infancy. The bottom line is that blood

vessel blockages do not occur because too much “bad” cholesterol is in the bloodstream. They happen because too many proteins deposit cholesterol in the blood vessel wall, the scavenging system doesn’t work well, and too much inflammation is present. Even though eating less cholesterol won’t help, there are other steps you can take to reduce your risk of cardiovascular disease. One of the best ways to improve all three components is to keep blood sugars and insulin levels low by eating enough protein and healthy fats, eliminating sugar and minimizing starches. 1 Dr. Rayme Geidl practices at Northwest Metabolic Medicine at 505 S. Mountain View Road, Suite No. 3 in Moscow. She can be reached at nwmetabolic.com or (208) 301-7896.

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The more the person with dementia loses his brain, the more those around him have to use theirs.

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PAOLI, Pa. — Expect to say “I’m sorry” a lot if you decide to try one of the trendier ways to communicate with people who have Alzheimer’s. There was a time when caregivers tried orienting people with dementia to reality. That often feels like the natural thing to do. “No, Mom, I actually did tell you that. Like, five times.” But at Daylesford Crossing, an assisted-living facility in Paoli, Pa., workers are more likely to just go with it if a resident has some strange ideas. Let’s say Mom or Grandma is furiously accusing her neighbor of stealing something. Your first impulse may be to defend the neighbor, but that would just make things worse, said Kathleen Douglass, administrator and dementia specialist at Sage Senior Living, which opened Daylesford 18 months ago. “I’m sorry that happened to you,” is a better answer, she said. Then you can show you’ve heard the emotion. “You seem really angry. I would be angry too if that happened.” It’s time to give up thinking your truth and rationality will change the mind of someone with dementia. “She’s never going to be able to process that again,” Douglass said. “She’s in brain failure.” Teepa Snow, an occupational therapist and originator of this “positive approach to care,” said brain damage from dementia affects behavior and caregivers must try to fill in the gaps. Her message: The more the person with dementia loses his brain, the more those around him have to use theirs. Snow’s goal is to help caregivers make use of what’s still working in the brain and compensate for what isn’t. “Instead of focusing on the hole, we need to be looking at the doughnut,” she said. ••• Krista McKay, director of programs and services for the Alzheimer’s Association Delaware Valley chapter, said Snow is among a group of dementia experts who espouse a more person-centered philosophy — look at the person, not the disease. The approach, which the association has endorsed for years, has been slow to take off

McClatchy News Service

Practical tips can help your loved one with Alzheimer’s maintain a sense of independence and dignity. but is gaining traction. “I would say that it’s taking root in a lot of ways, the care philosophy,” she said. “The issue at hand is whether it’s being applied.” Older approaches, she said, make it a priority to feed residents three meals a day, dress them appropriately, and take care of their toileting needs. The new one, which requires more staff, places greater emphasis on personal relationships, reminiscence, and activities that draw out what a patient still cares about. “We have to go with that person along their journey as opposed to bringing them back,” she said. Douglass added that the old approach relied more heavily on using medication to address problem behaviors. That’s less likely to be necessary when people’s needs are being met. ••• The way the brain atrophies during dementia explains why Alzheimer’s patients are often frightened or resistant, Snow said. Their hearing may be fine, but they can’t make sense of the words, so speaking more loudly only startles or annoys them. Their visual field narrows considerably, especially when they are frightened. A 20-year-old’s peripheral vision can detect his moving fingers if he stretches his hands straight out to the side, but someone in the midstage of dementia can see only between two arms thrust straight forward. That means it’s easy for someone with dementia to think you’re sneaking up on him. If you stand right in front of

him, you’re blocking his full visual field, which can feel threatening. It’s best to greet from a distance and then approach from the side. Later in the course of the disease, the brain begins using visual messages from only one eye, throwing depth perception way off and increasing the risk of falling. Because of damage to the frontal lobe, people with dementia often have trouble initiating an action, such as picking up a fork to eat. If you help them start, they may be able to keep going. Snow said people with dementia lose the ability to use and understand complex speech. Long after that’s gone, they may retain their sense of rhythm, the ability to dance and sing, and to chitchat. These can be paths to happy experiences, and they’re a lot healthier than a common source of a quick high: sugar. Dementia patients also still remember swear words and racial slurs — Snow said those words are housed in a different part of the brain from complex language — and they use them. Another thing that isn’t working is the brain’s brake. ••• Pausing to think and assess before responding can help caregivers better help dementia patients, Snow said. For example, a patient shuffles up to a spouse or other caregiver and says “I need something.” The most natural response of “What do you need?” may be the worst thing to say because it exposes the patient’s inability to verbalize what her need is. Subsequent

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Alzheimer’s University course set at Wedgewood Terrace in Lewiston Mark Havens will lead a Alzheimer’s University course on the basics of Alzheimer’s disease. The course will be from 4 to 7 p.m. April 20 at Wedgewood

Mayo Clinic News Network

Anyone caring for a loved one with Alzheimer’s disease likely can relate to former first lady Nancy Reagan, who called the illness suffered by former President Ronald Reagan “a truly long, long goodbye.” Mrs. Reagan, who died last month at age 94, was a tireless advocate for Alzheimer’s

Cory Brown, Doctor of Podiatry and Lewiston Native Accepting New Patients!

Havens is the community relations director at Wedgewood Terrace and former executive director of the Alzheimer’s Association— Inland Northwest Chapter.

patients and their families, recalled Mayo Clinic neurologist Dr. Ronald Petersen, who knew the Reagans well. “In many respects, Mrs. Reagan was the optimal caregiver, providing love and support for the president in a fashion similar to many other Americans whose families deal with this difficult diagnosis,” he said. In 2015, an estimated 5.3 million Americans had Alzheimer’s disease, according to the Alzheimer’s Association. As the disease progresses, once-simple tasks become difficult or impossible.

Practical tips can help your same outfit every day, consider loved maintain a sense of inde- buying a few identical outfits. pendence and dignity.  Take your time. Expect things to take longer than they once did. Schedule more time To limit challenges resulting from Alzheimer’s: to complete tasks, so you don’t need to hurry your loved one.  Schedule wisely. Establish  Involve your loved one. a routine to make each day more Allow your loved one to do as predictable and less confusing. much as possible with the least Schedule the most difficult tasks, amount of assistance. For examsuch as bathing or medical apple, perhaps your loved one can pointments, for the time of day dress alone if you lay out the when your loved one is most calm. clothes in the order they go on.  Adapt your routine, as  Limit choices. The fewer needed. For example, if your Continued on Page 6 loved one insists on wearing the

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attempts at comforting the patient by saying soothingly that “It’s OK” can add to the patient’s aggitation and distress, because she is now struggling with two problems: The original unknown need is now amplified by her inability to communicate effectively to get her needs met. Snow suggested a better approach would be repeating what the woman had said: “You need something.” Then, “Tell me more about it” and “Can you show me what you do with it?” This enables the patient to share additional clues while the caregiver becomes a partner in unraveling what often end up being simple mysteries. This approach can defuse situations instead of heaping on frustration in an already painful situation, Snow said.

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outfits to choose between — not  Reduce distractions. Turn a closet full of clothes. Eliminate off the TV, and minimize distracbelts or accessories that are likely tions at mealtime and during conthe options, the easier it is to decide. For example, provide two to be put on incorrectly. versations, so your loved one can better focus on the task at hand. Continued from Page 5

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 Prevent falls. Avoid scatter rugs, extension cords and any clutter that could cause your loved one to trip or fall. Install handrails or grab bars in critical areas.  Use locks. Install locks on cabinets that contain anything potentially dangerous, such as medicine, alcohol, guns, toxic cleaning substances, dangerous utensils and tools.  Check water temperature. Lower the thermostat on the hotwater heater to prevent burns.  Take fire safety precautions. Keep matches and lighters out of reach. If your loved one smokes, make sure he or she does so with supervision. Have an accessible fire extinguisher and smoke alarms with fresh batteries.

Cards, emails, textsn and calls can be a meaningful way to show support. However, personal visits can be better. Contact with the outside world can lift a caregiver’s spirits.

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Briefs

AARP schedules driver safety classes

summer programs brochure can be downloaded.

Submitting briefs

The AARP Driver Safety Program will have several Groups and organizations can submit information, classes in the area. pertaining to seniors in the region, to be published  Smart driver class, 9 a.m. to 4 p.m. Saturday, Soltman Center, Grangeville, contact Earl Barnes (208) 983-0383. in Golden Times monthly magazine. All submis Smart driver class, 9 a.m. to 1 p.m. April 14 and 15, sions are subject to space availability and editing. CrossPoint Alliance Church, Lewiston, contact Kay Submissions should be emailed to: Gaines (208) 816-3450. goldentimes@lmtribune.com  Smart driver class, 9 a.m. to 1 p.m. May 5 and 6, or mailed to: CrossPoint Alliance Church, Lewiston, contact Kay Golden Times Gaines (208) 816-3450. P.O. Box 957 The cost for each class is $15 for AARP members and $20 Lewiston, ID 83501 for nonmembers. The classes are designed for those age 50 Information for May’s issue must be recieved by and older but are open to all ages and may result in a point April 18 to be considered. reduction on driver’s licenses and/or insurance discounts. More information is available by calling (208) For those unable to attend any of the listed classes 848-2241. and who have a reasonably high-speed Internet connection there is an online class offered through AARP at www.aarpdriversafety.org. The fee for AARP members Center, 325 SE Paradise St., Pullman. to take the online class is $17.95; nonmembers fee is Participants should bring social security cards, picture $21.95. Payment is required at the time of starting online identification, last year’s tax return and all tax docuclass and is payable by debit or credit card. ments for 2015.

AARP offers free tax service AARP TaxAide will be offering free tax service in Lewiston, Moscow and Pullman until April 15. Times and locations are:  9 a.m. to noon, Monday through Thursday, Salvation Army dining room, 1220 21st St., Lewiston. Doors open at 8:30 a.m. for registration. No clients accepted after 11 a.m.  9 a.m. to noon, Monday and Wednesday, Asotin County Library, 417 Sycamore St., Clarkston. Doors open at 8:30 a.m. for registration. No clients accepted after 11 a.m.  9:30 a.m. to 2 p.m. Wednesday and Friday, 1912 Center, 412 E. Third St., Moscow.  9:30 a.m. to 2 p.m. Thursday, Pullman Senior

Lewiston Parks & Rec sets activities Activities offered in September include:  Line dancing, 10 a.m., Mondays and 9 a.m., Thursdays.  Pinochle, 6:30 p.m., Wednesdays.  Painting club, noon, Thursdays.  Bridge, noon, Fridays. All activities are located at the community center, 1424 Main St. in Lewiston. Registration is required for all activities and can be completed in person at the Parks and Rec office between 8 a.m. and 5 p.m. weekdays, by calling (208) 746-2313 or online at www.cityoflewiston.org/parksandrec, where the

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Thursdays.  Pinochle, 12:45-3 p.m., Tuesdays and Fridays.  Blood-pressure checks, 11:30 a.m., Wednesdays.  Bridge, 12:30-4 p.m., Thursdays; and 10:30 a.m. to 4 p.m. Saturdays.

Senior-related topics being covered by UI Extension program MOSCOW — The University of Idaho Extension is offering important information for seniors through the Lunch and Learn series at Gritman Federal Building. The weekly series is offered at noon every Tuesday in the conference room on the second floor of the Federal Building, 220 E. Fifth St.  Tuesday, “The five money questions for women (and men too),” presented by Carolyn Hicklin of Edward Jones.  April 12, “Buying a used vehicle,” presented by Marlys Wilson of Latah Federal Credit Union.  April 19, “LinkedIn and Instagram,” presented by Katie Bauer of UI.  April 26, “Smart phones plus,” presented by Will Gillespie of Inland Cellular. All Lunch and Learn programs are free and bringing a sack lunch is encouraged. More information about the series is available by calling Rischel at (208) 883-2241. Continued on Page 17

Thought for the month “Those who love deeply never grow old; they may die of old age, but they die young.” — Ben Franklin

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Generally neck pain can be explained by equating your neck and head as a bowling ball on a stick with multiple degrees of freedom of movement. Most neck Levi Frasier, PT conditions occur with prolonged stress on a normal neck or as we all seem to know it as “poor posture.” Postural stresses over time and as we age can create adaptive changes and muscle restriction resulting in further pain exacerbation or at times nerve pain. What can we do to limit the progression? In a recent Bone and Joint article on neck pain, Dr. Mazanec would suggest practicing whole body posture, take breaks frequently if you sit in front of a desk and sit up straight, use a supportive pillow overnight, exercise frequently, and if you smoke, talk with your doctor due to its influence on degenerative changes in the spine. If neck pain is limiting function contact the professional staff at the Institute of Physical therapy for an evaluation.

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Mystery GENEALOGY SOCIETY SLEUTHS SHARE TIPS ON UNRAVELING YOUR OWN FAMILY SECRETS

By MICHELLE SCHMIDT • FOR GOLDEN TIMES

t’s fair to say that Darlene Larson knows a thing or two about her family’s history — four tall filing cabinets and a storage closet’s worth, to be exact. Both are full of neatly organized files and binders that contain information about her family stretching back to the 1600s. The files in Larson’s Clarkston home office represent about 25 years of research that has included hours in the dungeon-like basements of public offices before such records were digitized. She has met cousins from all over the United States and has taken trips to the Family History Library in Salt Lake City, to the Midwest, where the previous generation of her family lived, and even a few to Germany, the land of her ancestors. It’s a surprising interest for someone who was once stumped by a basic family tree that her child brought home as an assignment in grade school.

Family secrets

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IF YOU GO WHAT: Starting Out or Starting Over with Technology WHEN: 8 a.m. to 2:15 p.m. Saturday, April 23 WHERE: United Methodist Church, 1213 Burrell Ave., Lewiston COST: $30, mail registration and payment by April 15 to Twin Rivers Genealogy Society at P.O. Box 386, Lewiston, ID 83501 or call Larson at (509) 758-3093

of her older family members while she had the opportunity. Initially, she was only going to look into her grandfather’s history. “But then he had a sister and four brothers,” she said, laughing. She couldn’t resist looking into those family lines and made it a goal to meet one person from each of them. “Once you get started on this stuff, it’s like chocolate — you can’t put it down,” VanBuren said.

Secrets incite curiosity like little else, and that’s what got Larson hooked on genealogy 25 years ago. Because her father died when she was 15, she didn’t know anything about his side of the family. ‘The good, the bad Without telling anyone what she and the ugly’ was doing, Larson began looking into Larson and VanBuren’s her father’s past, beginning with his research has turned up death certificate. It didn’t take long a wide variety of stories for her to find a few family secrets, and characters in their including the death of her grandfather past. by suicide due to an intense, although “You find out the misled, FBI investigation. good, the bad and the “And when you start digging, you ugly,” Larson said. find out all kinds of things,” Larson said. Larson found many “Things just intrigued me so much — it farmers in her family’s was like the best movie in the world.” past, but she also disShe recalled hours spent researching covered an ancestor in the Family History Library archives who came over in 1628 in Salt Lake City. She’d become so as one of the original engaged in what she was doing, she’d 10 who received a forget to eat and sleep. She’s spent time land grant from King and money on research-related travels, George and helped found including those to meet family memSandwich, Mass. She bers to hear their stories. And with all Lewiston Tribune/Steve Hanks has another ancestor who that is available online from the comDarlene Larson’s genealogy includes research about her grandfather (photo fought in Valley Forge fort of her home, the hobby consumes shown at top) when he was serving in the Spanish American War in 1898. with General Washington hours of her time. and one who was the “Every time you get an answer, you both she and Larson continue to use reg- secretary of treasury under Thomas get 20 more questions,” Larson said. “It also a part. The group meets monthly to discuss various topics, and members ularly. VanBuren knew little about either Jefferson who was involved in forming just snowballs.” often are able to offer ideas and sugges- side of her family: her mother died when the monetary system for the U.S. VanBuren’s research also revealed Genealogy & chocolate tions to those who attend. she was just 13 and her father died when VanBuren started looking into her she was 20. She always liked history, but some historic characters in her family: Pat VanBuren is a friend of Larson’s family tree about 10 years ago using finally began looking into her own when one was a member of the Continental and president of the Twin River Congress and another met George ancestry.com, a popular resource that she realized she’d better ask questions Genealogy Society, of which Larson is

M O N D A Y, A P R I L 4 , 2 0 1 6

g old e n t im e s

Social Security Q&A

Washington as a child. But another unexpected discovery was her relation to those who are still living. For example, her brother was working with a long-time friend in Reubens when he noticed the same family photographs. It turns out VanBuren’s great aunt was this man’s greatgrandmother — the families had known each other since childhood and never knew they were related.

McClatchy News Service

Investigative challenges Genealogy can turn up some fascinating pieces of family history, but it doesn’t do it at the pace portrayed on “Finding Your Roots,” a popular TV series that both Larson and VanBuren watch. In the show, viewers get answers within the half-hour show, but Larson said it took her more than a decade to locate her parents’ marriage certificate. “You have to be a kind of an investigative reporter when you’re doing a family tree,” Larson said. Not only does the research take time and persistence, but it can be hard to tell the difference between what’s accurate and what’s not. “The biggest thing about online (research) that I find is that people put things on there that aren’t true,” Larson said. “They don’t have facts, they have rumors. You have to know what your resources are.” Traditional forms of reliable information include birth and death certificates, marriage licenses, pension paperwork, newspapers, legal documents and gravestones. Larson and VanBuren always research a fact or story back to original documents. They noted that an increasing number of original documents are in the process of being digitized and made available online. Another resource Larson and VanBuren often use is findagrave.com, an online database of cemetery records that often includes photographs. Gravestones are an “original document” of sorts and especially valuable in states that don’t have easily accessible birth and death records. It’s also a way to see a family grave site without leaving your home. The website relies on volunteers who take photographs of gravestones and upload them, along with any accompanying information, to the site. If a gravestone is not on file, a person can submit a request, and a volunteer will take a photo

Tribune/Steve Hanks

Pat Van Buren displays a Find A Grave printout showing the photo of Capt. Hirem Huett.

Genealogy Workshop The Twin Rivers Genealogy Society is hosting an interactive workshop on using technology to research family history on Saturday, April 23 at the United Methodist Church in Lewiston. The workshop will be led by Donna Potter-Phillips, a genealogy expert from Spokane. The workshop fee is $30 ($25 for Twin River Genealogy Society members) includes lunch and materials; participants will have an opportunity to ask questions. generation in her family. VanBuren found her ancestors were prone to car accidents. The research can also explain certain behaviors. Larson’s grandmother could only attend More than just curiosity school through the fourth grade, Digging into the past and her father had to drop out reveals more than just interas a sophomore to work to supesting stories. Some study port his family. She learned of genealogical records in order family members who suffered to get health history or to learn from various traumatic experifamily patterns. Larson, for ences. Learning about their past example, found that suicides helped her understand why they have taken place in every held certain attitudes or exhibwhen they get an opportunity. The public can also add basic information to the record, including spouses, children and siblings.

ited certain behaviors. In addition, Larson has been personally enriched by learning her connection to history and the people who make it up. One of the great joys she has experienced has been connecting with family members and hearing the variety in their stories. “You appreciate diversity when your family is made up of the entire world,” Larson said.  Schmidt can be contacted at (208) 305-4578.

Q: I was told I shouldn’t carry my Social Security card around. Is that true? A: We encourage you to keep your Social Security card at home in a safe place. Don’t carry it with you even if you’re going to new job or to meet someone who needs it, all they really need is your number — not your card. Identity theft is one of the fastest growing crimes in America, and the best way to avoid becoming a victim is to safeguard your card and number. To learn more, visit our Social Security number and card page at www. socialsecurity.gov/ssnumber. Q: My grandfather, who is receiving Supplemental Security Income (SSI), will be coming to live with me. Does he have to report the move to Social Security? A: Yes. An SSI beneficiary must report any change in living arrangements within 10 days after the month the change occurs. If the change is not reported, your grandfather could receive an incorrect payment and have to pay it back, or he may not receive all the money due. Just as importantly, your grandfather needs to report the new address to Social Security to receive mail from us. You can report the change by mail or in person at any Social Security office or call Social Security’s toll-free number at 1-800-772-1213 (TTY: 1-800-325-0778). You can get more information by reading the booklet Understanding SSI, at www.socialsecurity.gov/ssi. Q: How do Social Security benefits and Supplemental Security Income (SSI) payments differ? A: The two programs are financed differently and have different eligibility requirements. Workers and employers fund Social Security retirement, survivors’ and disability insurance through taxed earnings. Generally, we pay Social Security benefits to eligible workers and their families based on the worker’s earnings. Meanwhile, general taxes fund the SSI program, which serves the needy. SSI eligibility depends on limited income and resources. Please visit www.socialsecurity. gov for more details. Continued on Page 11

golden times

Sudoku

Volunteer opportunities

Solution on Page 16

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The WA-ID Volunteer Center located in the Lewiston Community Center at 1424 Main St. provides individualized volunteer opportunities for those wishing to serve in Lewiston, Clarkston, Asotin, Pomeroy, Moscow and the Orofino area. The phone number is (208) 746-7787. The center can also be found online at www.waidvolunteercenter.org. The following are a few of the volunteer opportunities available in February: l The Cancer Resource Center is looking for volunteers with a desire to assist cancer patients and others in the community get information about resources available. Training is provided. l A small local food pantry has an immense need for volunteers to stock shelves and box food as well as other duties. l There is a need for volunteers at local nonprofit thrift store to help with cashiering, sales floor, general cleaning, computer pricing and uploading photos. There is also a need for individuals with carpentry and mechanical skills. l The Lewis-Clark Valley Literacy Council is in need of tutors. Volunteers should be competent in reading and writing skills, have effective communication skills and be able to work independently. Teaching experience is not necessary. Training, support and supplies will be provided. l A local food bank is in need of volunteers. There is an urgent need for a regularly scheduled driver to

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pick up food donations from area businesses. Some lifting is required for the driver position. Volunteers are also needed in the warehouse and at the front counter. Some computer work is required for the front counter. Hours for warehouse volunteers are flexible. l There is a need for volunteers who knit, crochet or can use a handheld loom to make hats, scarves, mittens and laprobes to be given to several nonprofits around the region. A group meets from 1:30-3 p.m. each Wednesday to complete projects with yarn supplied by the WA-ID Volunteer Center. l The Lewiston Senior Nutrition Program is in need of volunteer kitchen helpers to do anything from cooking, prepping, and portioning and packaging food for delivery. A weekly scheduled commitment is needed. The hours are 8 a.m. to noon weekdays. Volunteers can choose to help every day or once a week and get one free meal each day they help. l There is a need for volunteers at the Idaho State Veterans Home to read, play games, plan activities and socialize with residents. Hours are flexible. l The Idaho Food Bank is looking for a volunteer who has nutritional knowledge to teach beginning Cooking Matters classes. Volunteer should be able to teach others to plan and prepare nutritious meals on a budget. More information on these and other volunteer opportunities, offered through the WA-ID Volunteer Center, is

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MOND A Y, A P R IL 4 , 2 0 1 6

M O N D A Y, A P R I L 4 , 2 0 1 6

April 2

Birthdays

 Bertha Ann Drury Bertha Ann Drury of Grangeville turned 80 years old on Saturday. Family and friends helped her celebrate her birthday at her home. She was born April 2, 1936, in Essex, Mont., to Roy and Luella Osborn. Bertha moved to Idaho and married Francis Ackerman. Together they had five children. Later she married Philip Drury. Spending the past 40 years in Grangeville, Bertha worked in retail businesses such as Coast to Coast and the Idaho County Free Press. Bertha enjoys painting, quilting and puzzles. She especially likes to host dinners with the kids and grandkids.  Helen Lucille Green Helen Lucille Green of Moscow celebrated her 90th birthday with an open house Sunday. She was born April 1, 1926. Helen met Maj. Franklyn T. Green in the US Air Force in Colorado. They married on March 24, 1946. In the Air Force they were frequently transferred including to Japan. Upon returning to the United States, they were stationed at Larson Air Force Base in Moses Lake, Wash. There, Helen began her 17-year association with Girl Scouts. Four years later Lt. Col. Green retired to complete his degree in chemistry at Washington State University. The Green family moved to the Tri-Cities where Frank taught at Columbia Basin College in Pasco. After 1972, they moved to Moscow and he worked at WSU. Upon leaving WSU they moved to Dayton, Wash. Helen expanded her accomplishments with quilting. Between 1980 and 1999 she won 125 ribbons at the Columbia County Fair. After 47 years of marriage Frank died in 1993. Lucille returned to Moscow. She belonged to the Roadrunners and the Symphony. She likes to bake, watch baseball, sew and quilt, finishing top-quilting by hand many of her mother’s hand-pieced quilts. She has five children, seven grandchildren and 12 great-grandchildren.

April 3  Betty Golla Betty Golla of Lewiston will be honored during the monthly birthday celebration at Wedgewood Terrace. More information about the celebration is available by calling (208) 743-4545. She turned 93 on Sunday. She was born April 3, 1922, in Lewiston. Golla graduated in 1939 from Lewiston High School. She and Bob Golla were married and built their own home in the Lewiston Orchards in 1950, where she remained living until moving to Wedgewood Terrace in 2014. She has one son, Gene Golla of Lewiston and his wife Jan. Golla worked as an accountant for Kelly Robert and Co. Through the years she has had many hobbies, such as playing bridge and bunco, reading, cooking and socializing.

g old e n t im e s

April 4

April 5

 Phyllis A. Fisher Phyllis A. Fisher of Lewiston will celebrate her 85th birthday today at her son Jeff’s house. She will also be honored during the Wedgewood Terrace birthday celebration. More information about the celebration is available by calling (208) 743-4545. She was born April 4, 1931, in McCook, Neb., to Jake and Esther Breitling. She moved to Idaho with family when she was about 4 and settled in the Nampa area. She received her GED from Lewis-Clark State College. She married John H. Fisher on Nov. 18, 1951, at New Plymouth, Idaho. He passed away July 3, 2012. They lived on a dairy farm at New Plymouth and raised their five children. They then moved to Lewiston in 1976 where she worked at St. Joseph Regional Medical Center as a housekeeper for 17 years. She was also a wife, homemaker and farm laborer. She retired in 1996 and has been a resident of Wedgewood Terrace since October 2012. She is a member of Trinity Lutheran Church. Her hobbies include sewing, jigsaw puzzles, planting flowers and gardening. She has five children, four grandchildren and three great-grandchildren.

 Mary “Betty” Bittleston Mary, known to friends and family as “Betty,” celebrated her 90th birthday Sunday at the First Church of God in Clarkston. Betty was born April 5, 1926, in Sioux City, Iowa. Her first husband Roger V. Anderson died in 1996 after 53 years of marriage. She was a homemaker and had many office positions in customer service, office work, bookkeeping, working eight years as a receptionist with John Brown engineering in Tulsa, Okla. She and her second husband Oliver were married Feb. 11, 2012, in Houston, Mo., followed with an affirmation wedding celebration Feb. 25, 2012 in Clarkston. She has been involved with First Church of God in Clarkston and volunteered at Texas County food pantry in Houston, Mo. Betty and Oliver reside in the Lewiston Orchards. Oliver has five children and Betty has two children, five grandchildren and 11 great-grandchildren. Betty enjoys being married and staying happy with Oliver by her side.

 Birthday submissions

Birthdays starting at 70, and every year after, will be accepted for publication in Golden Times in the month of the birthday only. The limit for each submission is 200 words. Photographs are welcome. Birthday submissions must include the name and phone number of the person submitting information. If you would like your photo returned, please include a self-addressed, stamped envelope. If you have questions about submitting a birthday, please call (208) 848-2241. Mailedinformationmaybesentto: Golden Times, P.O. Box 957, Lewiston, ID 83501; emailed submissions should be sent to goldentimes@lmtribune.com. May birthdays must be received by 5 p.m. April 18.

April 6  Kenneth A. Willoughby Kenneth A. Willoughby of Lewiston will celebrate his 80th birthday with family on Wednesday. He was born April 6, 1936, in Sanders, Idaho. Ken attended school in Oakesdale, Wash., before moving to Lewiston. He met Tootie Harrington and they married in 1955. The couple celebrated their 60th wedding anniversary last June. The couple have two children, one grandchild and one great-grandchild. Ken retired from Potlatch Corp. after 34 years. In younger years he enjoyed hunting, fishing, camping and four-wheeling with family and friends. He always loved tinkering with cars and put together the first cars for both of his children. He was always working on somebody’s car. He shared his love of cars with his son and they worked on many motors together. Ken still enjoys a good NASCAR race, playing cards and having coffee with friends.

Social Security Q&A I Continued from Page 9 Q: My husband and I are both entitled to our own Social Security benefits. Will our combined benefits be reduced because we are married? A: No. When each member of a married couple works in employment covered under Social Security and both meet all other eligibility requirements to receive retirement benefits, lifetime earnings are calculated independently to determine the benefit amounts. Therefore, each spouse receives a monthly benefit amount based on his or her own earnings. If one member of the couple earned substantially less than the other or did not earn enough Social Security credits (40) to be insured for retirement benefits, he or she may be eligible to receive benefits as a spouse. To learn more, visit www.socialsecurity.gov/retirement.

golden times

MOND A Y, A P R IL 4 , 2 0 1 6

April 6

April 12

ď ˇ Mary Frances Redl Mary Frances Redl of Lewiston will celebrate her 90th birthday with a family gathering. Mary was born April 6, 1926, arriving before her twin brother, Robert. She was born to Frank and Genevieve Hintz in LeMars, Iowa. She married James Redl on Feb. 14, 1947, in Sioux City, Iowa. They celebrated 66 loving years together before his passing in 2013. She was a homemaker, raising her five children, F. Jim Redl, Sara Olson, Tom Redl, Cecelia Peters (deceased) and Mary Uhlorn. She also has seven grandchildren and five great-grandchildren. She is a member of All Saints Catholic Church and a 13-year member of KRLC Quilters. Maryâ&#x20AC;&#x2122;s hobbies include sewing, needlework, quilting, reading and cooking.

ď ˇ Marie Janette McNeilly Myers Marie was born April 12, 1937, in Fort Dodge, Iowa. She is number 11 in a family of 12, eight boys and four girls. Marie and two sisters are all who are still living. She and her parents moved to Ventura, Calif., where she worked in a womenâ&#x20AC;&#x2122;s dress shop. It was in Ventura that she met her husband, John. They were married in the Old Restored Mission, being the first couple to be married since the restoration. John working in Aerospace in the Simi Valley, they bought their first house in Moorpark, Calif. In 1960, they moved to Lancaster on the high desert for work on the Apollo program. With a boy and a girl in school, Marie worked as the school secretary. Her son, Gerald, still lives in Lancaster, and daughter Karen lives in Eugene, Ore. Marie and John lived a year in Florida while working on the space shuttle Columbia. Marie and John traveled extensively throughout the years. In 1989, they moved to Orofino. In 1987, Marie was chosen as â&#x20AC;&#x153;queenâ&#x20AC;? of the Gold Wing Road Riders Association Annual Rally. She also was writer/storyteller for the monthly publication of the GWRRA Magazine.

April 10 ď ˇ Maxine Shaw Family and friends will gather to honor Maxine Shaw on her 90th birthday at an open house from 1 to 3:30 p.m. Saturday at the Royal Plaza. Maxine was born on April 10, 1926, to Carl and Anna Vevle Johnson in Elk River, one of six children. Her childhood was in Elk River and Potlatch, with the high school years in Lewiston. She trained in nursing at Deaconess in Spokane, and married Bob Shaw after he returned from the war. God blessed them with four children. Bob and Maxine have lived in Lewiston since 1948. Bob went to be with the Lord in 1993, but mom stayed active, regularly visiting kids and grandkids in the Northwest. Maxine is best known as a faithful wife, mother, Bible study and Sunday School teacher, and the camp nurse in the summer at Oâ&#x20AC;&#x2122;Hara Bible Camp. She was faithfully involved at Orchards Community Church for many years and is currently active at Cross Point Alliance Church.

April 22 ď ˇ Milton Moore Milton Moore of Princeton was born April 22, 1936, in the Dakotas and came to Idaho in 1946 with his family. He married Bev in 1954. They have five children, 20 grandchildren and numerous greats. Milt has a love for his music and sings and plays with his Moorecountry band. He also loves his horses and is very proud of his team of greys that he drives in parades and events. Milt is very active in the Palouse River Community Center in Princeton and for the past 14 years he has coordinated the Wilderness Gateway Music Campout, where he has met and played music and danced

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with many new and old friends. He and Bev will celebrate their 80th birthdays and their 62nd anniversary on May 7 at Hells Gate State Park with their family and friends. ď ˇ Carol Voris Carol Voris of Lewiston will celebrate her 77th birthday. She will be honored during the Wedgewood Terrace birthday celebration. More information about the celebration is available by calling (208) 743-4545. She was born April 22, 1939, in Ketchikan, Alaska. She is married to her husband Harold Voris of Grangeville. She has three daughters Linda, Debra and Teresa. She worked for the U.S. Forest Service for 15 years. Carol and Harold have traveled all over the United States. She also enjoys animals and country-western music and used to play the accordion and the organ. ď ˇ LaVila Tolonen LaVila Tolonen of Clarkston will celebrate her 85th birthday. LaVila is the oldest of three children born to Edward and Ruth Smolinski. She was born April 22, 1931, in Orofino and raised in the Frazier/Weippe area. Also known as â&#x20AC;&#x153;Wink,â&#x20AC;? she graduated from Weippe in 1949. She attended business college and worked at First Security Bank. Soon after that she married and had two sons, Ron and Mick Farrell. Her third child, Karen Bolen, was born 14 years later from a second marriage. She remains very independent in retirement and enjoys spending time with her friend Pat and three children, seven grandchildren and 10 greatgrandchildren. She also enjoys socializing at Pautler Center luncheons and card parties. The family is planning a dinner and celebration on her birthday.

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April 25 ď ˇ Ronald F. Jones Ronald F. Jones of Lewiston will celebrate his 94th birthday April 25. He was born in 1921, in Nezperce. He grew up east of Lewiston and rode his horse to Myrtle Grade School. In 1939, he graduated from Lewiston High School. Jones served in the 4th Armored Division during World War II and was stationed in Europe. He worked for Camas Prairie Railroad Company for 42 years in Headquarters, Grangeville and Lewiston as an auditor/freight agent. He retired in 1980. He also served as mayor of Lewiston from 1970-74. Jones served as past chairman of the United Way canvas, Lewiston Chamber of Commerce. He is a 60-year member of the Masonic Lodge and Elks Lodge. He is an elder at Congregational-Presbyterian Church in Lewiston. He and wife Mildred have been married 72 years, during which time they have enjoyed fishing, camping, traveling, golf and being snowbirds. They have five children, and numerous grand-, great-grand- and great-greatgrandchildren. Jones participated in various capacities in the community such as being a precinct committeeman, served on the governorâ&#x20AC;&#x2122;s judge commission and was involved in Orchards sports. He enjoys gardening and takes special pride in his roses and dogwood trees.

April 26 ď ˇ Marjorie M. (Bowles) Parris Marjorie M. (Bowles) Parris of Pomeroy will be celebrating her 94th birthday this month. She was born April 26, 1922, in Pomeroy to George W. Christle (Darland) Bowles. She attended Falling Springs School through eighth grade before finishing her freshman year in Pomeroy. Marjorie married the love of her life Elmer L. Parris on Aug. 27, 1938. They were able to celebrate their 70th wedding anniversary before his passing in 2009. She always kept busy, whether it was gardening, canning, sewing or caring for the animals on the farm. The one thing she is best known for is her cooking. To this day she still prepares all of the holiday meals for her family. As the saying goes, â&#x20AC;&#x153;no one goes hungry at Grandmaâ&#x20AC;&#x2122;s house.â&#x20AC;? Family is important to Marjorie with four children, 15 grandchildren, 39 great-grandchildren and 24 great-great-grandchildren and two on the way. We would like to take this moment to tell her how much we love her. Happy birthday, Grandma.

April 27 ď ˇ Barbara J. Cuddy Barbara J. Cuddy of Kendrick will be 85 on April 27 with an open house from 2 to 4 p.m. May 1 at the Senior Center in Kendrick. She was born April 27, 1931, in Southwick to Commodore and Clara Perry. She attended schools in Southwick and Kendrick. She and Dave Clayton were married in 1950 and they had three sons. Dave and Barbara owned and ran the Rexall Drug Store in Kendrick for many years. She lost her husband in 1993 and also a son in 2014. She is a member of the Order of the Eastern Star. In younger years she enjoyed flower gardening, fishing trips and traveling. She and Jim Cuddy were married on Nov. 16, 1996, in Juliaetta. Together they have five children, 10 grandchildren and three great-grandchildren.

g old e n t im e s

Reader Poetry

â&#x20AC;&#x153;Childâ&#x20AC;&#x2122;s Pandaâ&#x20AC;?

I had my little Panda bear; I held it close and warm. I gazed into its glass-like eyes, Met a reflection of my own.

Iâ&#x20AC;&#x2122;d dress it up, and dress it down. Iâ&#x20AC;&#x2122;d sit it on my bike. Iâ&#x20AC;&#x2122;d feed it on the table but it never took a bite.

Iâ&#x20AC;&#x2122;d take to the park, place it in the tree. Oh, I loved my Panda bear, Wonder if it loved me.

â&#x20AC;&#x201D; Doreen Broyles, 78, of Pullman

â&#x20AC;&#x153;Memoirsâ&#x20AC;? Memoirs from the past, some big some small â&#x20AC;&#x201D; but all and all â&#x20AC;&#x201D; the past holds the key to us and who we are.

Move on. Sift the sands of time, and as the sand goes through your hands, if you look carefully you will find your pearl of wisdom. Be careful not to throw it away.

Some of us have lived a life of hell, so let us then ring the bell of life as we start to You may not find another pearl to delete all of the bad things from our past throw away. not so long ago, let it go â&#x20AC;&#x201D; let it go. It does not happen every day!

â&#x20AC;&#x201D; Yvonne Carrie, 72, of Lewiston

â&#x20AC;&#x153;November 22, 1963â&#x20AC;? This death is like many others. His job canâ&#x20AC;&#x2122;t hold him here. And maybe only Mothers Who hold their sons so dear Can answer why Their sons must die. The death is like many others. His love canâ&#x20AC;&#x2122;t hold him here. And maybe only wives Who hold their husbands dear Can answer why. Can answer why. The death is like many others. His care canâ&#x20AC;&#x2122;t hold him here. And maybe only children

Who hold their fathers dear Can answer why They must cry. This death is like many others. His faith canâ&#x20AC;&#x2122;t hold him here And maybe only God Who holds his flocks so dear Can answer why His soul must fly. This death is like many others. But we must hold him here. And maybe all the nation Who hold their leaders dear Will answer why They bow and cry. â&#x20AC;&#x201D; Bob Williams, 86, of Clarkston

Reader poetry Golden Times prints original short poetry from seniors on a space-available basis. Submissions must include the name, age, address and phone number of author to be considered for publication. Send poetry submissions to: Golden Times, P.O. Box 957, Lewiston, ID 83501 The deadline for poetry to be included in Mayâ&#x20AC;&#x2122;s edition is April 18.

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First United Methodist Church s 1906 Broadview Dr. Lewiston (From 18th Ave. take 13th St. South)

golden times

MOND A Y, A P R IL 4 , 2 0 1 6

Golden Times crossword puzzle for April CLUES ACROSS

1. Engine additive 4. Recipe measurement (abbr.) 7. Tooth caregiver 10. Hawaiian dish 11. Retirement account 12. Basketball player Ming 13. Say suddenly 15. Carbon isotope ration (abbr.) 16. Frasier Craneâ&#x20AC;&#x2122;s brother 19. Framework over oil well 21. Edible mollusk 23. Handy 24. Japanese banjo 25. Microwave 26. Double-reed instrument 27. Covered 30. Leaseholders 34. Master of business 35. Herb 36. Blood clot 41. Route 45. Reach a higher position 46. American state 47. Erases 50. Expunge 53. Waits around idly 54. Came into 56. Nikolai __, Bolshevik theorist 57. 007â&#x20AC;&#x2122;s creator 59. Dravidian language 60. Central nervous system 61. Male child 62. Born of 63. A period of history 64. A major division of geological time 65. Doctor of Education

CLUES Down

18. London Southend Airport 1. Prods 20. Cucumber 2. Tempest 22. Lovable pig 3. Miserable 27. Woman (French) 4. Excited 28. Defensive nuclear 5. Temindung Airport 6. Provides shade from the weapon 29. Clutch sun 31. Seventh letter of the 7. Generators Greek alphabet 8. Newspapers 9. Unaccompanied flights 32. Records electrical activity 13. Bahrain dinar 33. Car mechanics group 14. Romanian currency 17. Between northeast and 37. Speaking east 38. A formal permission

39. Exploiter 40. Affixed 41. External genitals 42. Deity 43. Eat these with soup 44. Swerved 47. Connects two pipes 48. Challenger 49. Ranch (Spanish) 51. Righted 52. Fatty-fleshed fish 55. Prosecutes alleged criminals 58. Swiss river Solution on Page 16

M O N D A Y, A P R I L 4 , 2 0 1 6

Regional senior meal sites Tuesdays and Wednesdays Moscow Senior Center 412 E. Third St., Moscow, (208) 882-1562 Meals at noon on Tuesdays and Thursdays Nezperce Senior Citizens 501 Cedar St., Nezperce, (208) 937-2465 Meals at noon on Mondays and Thursdays Orchards United Methodist Church 1213 Burrell Ave., Lewiston, (208) 743-9201 Meals at noon on Mondays, Tuesdays and Wednesdays Oroﬁno Senior Center 930 Michigan Ave., Oroﬁno, (208) 476-4328 Meals at noon on Tuesdays and Fridays Palouse Senior Meals 220 E. Main St., Palouse, (509) 878-2301 Meals at noon on Wednesdays Pomeroy Senior Center 695 Main St., Pomeroy, (509) 843-3308 Meals at noon on Mondays, Wednesdays and Fridays Potlatch Senior Citizens IOOF/Rebekah Hall, Pine St., Potlatch,

(208) 875-1071 Meals at noon on Tuesdays and Fridays Pullman Senior Center 325 S.E. Paradise St., Pullman, (509) 338-3307 Meals at 11:45 a.m. on Mondays and Fridays Riggins Odd Fellows Building 121 S. Lodge St., Riggins, (208) 628-4147 Meals at noon on Tuesdays United Methodist Church 313 Second St., Asotin, (509) 758-3816 Meals at 11:45 a.m. on Tuesdays and Thursdays Valley Community Center 549 Fifth St., Clarkston, (509) 758-3816 Meals at noon on Tuesdays, Thursdays and Fridays Weippe Hilltop Senior Citizens Center 115 First St. W., Weippe, (208) 435-4553 Meals at noon on Mondays and Thursdays Pullman Meals on Wheels (509) 397-4305 Valley Meals on Wheels (208) 799-5767

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The

Monthly meeting calendar

Robert Cray

APRIL 20: Retired Educators of North Central Idaho, 11:30 a.m., Red Lion, 621 21st St., Lewiston.  If you would like to have your group or club meetings included in this monthly calendar send complete information to goldentimes@Lmtribune.com or Golden Times, P.O. Box 957, Lewiston, ID 83501.

Malcom’s Brower-Wann Funeral Home

APRIL

APRIL 6: American Legion ing, 9 a.m., 549 Fifth St., Stewart-Runyon Unit 27, Clarkston. post and auxiliary, potluck APRIL 16: Sons of Norway Elveat 6 p.m., meeting at 7 dalen Lodge No. 129, noon, p.m., 3113 E. Main St, suite Valley Community Center, 101, Lewiston. 549 Fifth St., Clarkston. April 6: Lewis Clark Valley APRIL 18: Seaport QuilLeague of Women Voters, 10 ters, 7 p.m., 549 Fifth St., a.m., Lewiston City Library, Clarkston. 411 D Street, Lewiston. APRIL 19: Sixth Street Senior APRIL 13: American Legion Center, board and memberPost 13 Auxiliary, 1 p.m., ship meeting, 9 a.m., 832 American Legion Hall, 1127 Sixth St., Clarkston. Eighth Ave., Lewiston. APRIL 13: Valley Community Center, general board meet-

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Deary Shared Council 401 Line St., Deary, (208) 8771717 Meals at noon on Tuesdays Cottonwood Community Church 510 Gilmore, Cottonwood, (208) 962-7762 Meals at noon on Tuesdays Craigmountain Senior Center 413 Nezperce St., Winchester, (208) 924-6581 Meals at noon on Wednesdays Grangeville Senior Center 108 Truck Route, Grangeville, (208) 983-2033 Meals at noon on Mondays and Fridays Juliaetta-Kendrick Senior Citizens Center 104 S. Sixth, Kendrick, (208) 289-5031 Meals at 11 a.m. on Mondays, Wednesdays and Fridays Kamiah Senior Center 125 N. Maple St., Kamiah, (208) 935-0244 Meals at noon on Mondays, Wednesdays and Fridays Lewiston Community Center 1424 Main St., Lewiston, (208) 743-6983 Meals at noon on Mondays,

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golden times

Puzzle on Page 14

MOND A Y, A P R IL 4 , 2 0 1 6

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M O N D A Y, A P R I L 4 , 2 0 1 6 Volunteer opportunities

g old e n t im e s BriefS I Continued from Page 7

Continued from Page 10

l There is a need for volunteers to help with anything from cleaning yard debris to shoveling snow or raking leaves, as needed. Volunteers need their own shovels/rakes and tools. l There is a continued need for a volunteer with a lift van, capable of transporting wheelchairbound individuals. l Volunteers are needed to staff information booths at community events. Shifts will be 1-2 hours in length. Volunteers will need to engage the public and hand out brochures. Training is required to learn the specifics of Interlink. The volunteer application as well as more information about the organization and volunteer opportunities are available online at www. interlinkvolunteers.org.

Our Customers Say It Best...

Fancy a trip to Pendleton? Ride leaves early May 14 The Pullman Senior Citizenâ&#x20AC;&#x2122;s Association is planning an overnight trip to Pendleton, Ore. The trip leaves at 8 a.m. May 14 and will return at 6:30 p.m. May 15. Cost for a single room for a resident person is $225 and non-resident $227 and a double room for a resident person is $175 and non-resident is $177. Registration is due by April 15 at the Pullman Senior Center, 325 S.E. Paradise St., Pullman, or the Parks and Recreation office at 240 S.E. Dexter St., Pullman, or online at www.pullmanparksandrec.com. Fees include lodging with a breakfast buffet, admission, escort and transportation. Meal are not included. Home pick up begins one hour prior to schedule and departure. Participants must be able to climb stairs. The trip will include the 1890 underground city with reenactments, downtown attractions and a visit to the Wildhorse Casino. There will also be a stop at Walla Walla.

Sons of Norway lodge schedules meeting

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The Sons of Norway Elvedalen Lodge No. 129 will have their regular meeting with a covered-dish dinner noon April 16 at the Valley Community Center, 549 Fifth St., Clarkston. The meeting will discuss the Scandinavian Breakfast and will have the heritage program after the business meeting.

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golden times

Mealsite:

MOND A Y, A P R IL 4 , 2 0 1 6

April senior nutrition menus

Lewiston Senior Nutrition Program serves hot lunches at noon at the Lewiston Community Center, 1424 Main St. and the United Methodist Church, 1213 Burrell Ave. Suggested donation is $4 for seniors age 60 and older. Cost is $5 for nonseniors.

monday

tuesday

4 Pasta-beef-and-

5 Swedish meatballs/

11 Barbecue chicken/

12 Tamale casserole/

18 Baked fish/au gratin

19 Oven-fried chicken/

25 Meatloaf/mashed

26 Turkey enchilada

tomato casserole/corn/ fresh salad/fruit

potato wedges/green beans/fresh salad/frut potatoes/broccoli/ coleslaw/frut

spuds/coleslaw/peas/ fruit

mashed potatoes/ coleslaw/broccoli/fruit

refried beans/carrots/ coleslaw/fruit green beans/Jell-O salad/ whole wheat rolls/fruit

casserole/rice/corn/ fresh salad/fruit

wednesday

11:30 a.m.) Baked ham

13 BUFFET (starts at

11:30 a.m.) Old-fashioned pot roast

20 BUFFET (starts at 11:30 a.m.): Spaghetti 27 BUFFET (starts at

11:30 a.m.): Honeyroasted pork roast

7 Hot turkey sandwich/

mashed potatoes with gravy/corn/Jell-O with fruit 14 Mac & cheese/little smokies/winter mix veggies/Jell-O/peaches

12 Sasuage gravy with biscuit/potatoes O’Brien/ applesauce/fruit juice

serves hot lunches at noon at the Valley Community Center, 549 Fifth St. No. F, Clarkston and the Asotin United Methodist Church, 313 Second St. Suggested donation is $4 for seniors age 60 and older. Cost is $7 for nonseniors.

friday

6 BUFFET (starts at

5 Tater tot casserole/ carrots/beets/pears/ cookie

Senior Round Table Nutrition Program

thursday

8 Hot dog/potato chips/

salad bar/fruit

15 Turkey noodle soup/

salad bar/Texas toast

19 Chicken strips/jojos/green beans/spiced apple rings/pudding with wafers

21 Hamburger casse-

22 Baked fish/jojos/sal-

26 Roast beef/mashed potatoes with gravy/carrots/Texas toast/fruit juice/cake & ice cream

28 Tuna casserole/peas

29 Barley-and-beef

Moscow Senior Nutrition Program

5 Tater tot casserole/

7 Pulled barbecue

serves lunch at noon in the Great Room of the 1912 Center, 412 E. Third St. Suggested donation is $4 for ages 60-plus. Cost is $6 for nonseniors. Salad bar is available at 11:30 a.m. Soup/dessert available at each service.

12 Stuffed peppers/ raw veggies/muffins/

J-K Senior Meals serves meals at noon at 104 South Sixth St., Kendrick. Dessert is served both days. Suggested donation is $3 for people age 60 and older, and $5 for those younger than 60; Children younger than 6 years eat for free.

role/green salad/chocolate poke cake/roll

& pearl onions/corn/ peaches/roll

19 Chicken fajitas/

21 Salisbury steak/

26 Sweet ’n’ sour pork/ rice/veggies

28 Hamburger steaks

refried beans

mashed potatoes with gravy/veggies with gravy/au gratin potatoes/chuckwagon beans

4 Broccoli beef/rice/

6 Herb-roasted pork/

11 Stuffed peppers/

13 Chicken pot pit/

mashed potatoes/ carrots/spinach salad

18 Chili/cornbread/

green salad/apricots

25 Oven-fried chick-

en/herbed rice/green beans/carrot-raisin salad/vanilla-orange sherbert

soup/salad bar/fruit/ Texas toast

chicken sliders/ potato wedges/red cabbagecranberry-apple slaw 14 Pork chops/dressing with gravy/veggies

cold veggie salad/bread

peas/green salad/soda bread

ad bar/fruit

roasted potatoes/ broccoli/mixed fruit

8 Broiled tilapia/green

beans/rice pilaf/peaches

15 Pork chops/baked

green salad/pears

potato/cauliflower/ applesauce

20 Salisbury steak/

22 Meatloaf/steamed

mashed potatoes with beef gravy/corn/ pasta salad 27 Baked ham/sweet potatoes/broccoli/lime Jell-O with fruit

red potatoes/corn/pears

29 Mac & cheese/peas/

cantalope/peanutbutter cookie

M O N D A Y, A P R I L 4 , 2 0 1 6

g old e n t im e s

valley meals on wheels â&#x20AC;&#x201D; april menu Meals are delivered to established clients between 11 a.m. and 1 p.m. 365 days of the year, with delivery guaranteed by 1 p.m. each day. Individuals can have a hot meal delivered to their residence for $3 per day or a hot meal and a sack lunch for $4 per day. More information is available by calling (208) 799-5767. Menus are subject to change.

Monday hot: Mac & cheese with ham/peas sack: Egg salad/ relish plate with ranch dressing/ pudding

hot: Roast

10 turkey/mashed

potatoes/ broccoli sack: Tuna salad sandwich/baby carrots with ranch dressing/fruit hot: Spaghetti

17 with meat sauce/

cauliflower sack: Roast beef-andcheese sandwich/ potato salad/cookies hot: Chicken-

24 fried steak/

mashed potatoes/gravy/carrots sack: Turkey-andcheese sandwich/ cottage cheese/peaches

hot: Salisbury

11 steak/mac &

cheese/carrots sack: Salami-andcheese, tomato & cucumber salad/rice crispy treat hot: Chicken

18 cordon bleu/

noodles/ vegetable blend sack: Egg salad/green salad/Jell-O hot: Mac &

25 cheese with

ham/peas sack: Egg salad/ relish plate with ranch dressing/ pudding

Custom Plaques of Anything Printed in The Lewiston Tribune

tuesday

wednesday

hot: Barbecue pork loin/rice/ corn sack: Pastrami-andcheese sandwich/ spinach salad/ cookies

hot: Spaghetti & meatballs/ broccoli sack: Chicken salad/ pasta salad/brownie

hot: Meatloaf/

12 gravy/mashed

potatoes/green beans sack: Bologna-andcheese sandwich/pasta salad/cake hot: Beef

19 stroganoff

noodles/ broccoli sack: Pastrami-andcheese sandwich/cottage cheese/apricots hot: Barbecue

26 pork loin/rice/

corn sack: Pastrami-andcheese sandwich/ spinach salad/ cookies

hot: Chicken

13 pot pie/broccoli

& cauliflower sack: Turkey-andcheese sandwich/ cottage cheese/ fresh fruit cup

hot: Barbecue

20 chicken/rice/

carrots sack: Chicken salad/ carrot-raisin salad/ cinnamon applesauce hot: Spaghetti

27 & meatballs/

broccoli sack: Chicken salad/ pasta salad/brownie

hot: Braised beef/mashed potatoes/green

beans sack: Ham-andcheese sandwich/ carrot-raisin salad/fruit hot: Beef pot

14 roast/roasted

potatoes/ peas & corn sack: Krab salad sandwich/spinach salad/cobbler hot: Pork

21 loin/mashed

potatoes/ cauliflower sack: Ham-andcheese sandwich/pasta salad/brownie hot: Braised

28 beef/mashed

potatoes/ green beans sack: Ham-andcheese sandwich/ carrot-raisin salad/fruit

friday

saturday

hot: Lasagna/ chefs blend sack: Seafoodsalad croissant/ green salad/cobbler

hot: Tunanoodle casserole/cauliflower sack: Roast beefand-cheese sandwich/ coleslaw/cookies

hot: Chicken

15 parmesan

noodles/corn sack: Curried chicken salad/relish plate/ pudding hot: Roast

22 beef/scalloped

potatoes/mixed vegetables sack: Tuna sandwich/ marinated cucumbers/ Black Forest cake hot: Lasagna/

29 chefs blend

sack: Seafoodsalad croissant/ green salad/cobbler

hot: Teriyaki

16 chicken/rice/

peas sack: Ham-andcheese sandwich/ three-bean salad/ brownie

hot: Chicken

23 alfredo/broccoli sack: Bolognaand-cheese sandwich/ coleslaw/cookies

hot: Tuna-

30 noodle casse-

role/cauliflower sack: Roast beefand-cheese sandwich/ coleslaw/cookies

JOIN US for a COMMUNITY EDUCATIONAL EVENT!

You are invited to an informational and educational community event for the LC Valley. This event is free to the public and will include expert speakers who will share valuable information on the following topics:

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thursday

For more information about our services, call (509) 758-2568

ADVANCED CARE PLANNING: How to make a Living Will, Power of Attorney and ideas for sharing your health care and financial wishes. HOSPICE: What is Hospice? When do we make that call? RESPITE: Learn how to care for yourself while caring for a loved one with a life limiting illness. HOPE, HEALING and LIFE: Tools for moving ahead in life after the loss of a loved one. DATE: Tuesday, May 3rd TIME: 1:30 pm to 3:00 pm PLACE: Royal Plaza Retirement Community â&#x20AC;&#x201C; 2870 Juniper Drive Lewiston, ID. This is a free event! There will be a time for questions and answers and refreshments will be served. Please join us for this informative event! In partnership with Royal Plaza Retirement and Rehabilitation.

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sunday

golden times

“

MOND A Y, A P R IL 4 , 2 0 1 6

I SET GOALS AND BEAT WHATEVER CHALLENGE PRESENTS ITSELF.

“

Susannah Mourton, MD, Gynecologic Oncologist, Cancer Care Northwest

Dr. Susannah Mourton remains focused to deal with what’s around the next bend, setting goals when faced with challenges in both work and play. That’s why she’s part of the MOST COMPREHENSIVE CANCER CENTER in the Inland Northwest, with the REGION’S TOP CANCER EXPERTS in medical, surgical, radiation oncology, breast and gynecologic oncology, and hematology. At Cancer Care Northwest, you don’t just get a doctor... you get an INTEGRATED TEAM of leading cancer specialists who are fully committed to beating cancer, right here at home.

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