YogaRhythms – A yoga flow choreographed to music combining asana with movement. Definitely fun, challenging and different than anything you’ve ever tried before. 7:30 pm. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325. ZUMBA – Join the Party! Come to Advantage Nutrition & Wellness in Bethlehem for this fun & energetic class. Zumba helps you burn calories, improve your cardiovascular health and more! Class series offered both Mondays & Wednesdays from 6-7 PM. 6wks/$30. To register contact Tara at 610-443-1885.
tHursdAY Beginner’s Yoga– Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. Also available Wed & Fri, 5:45 -6:45 pm, $75/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Yoga Flow, Slow & Gentle – LeeAnn Price. These postures and breathing techniques along with meditation and relaxation will bring you to a state of peace and tranquility. 6:00-7:15 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Chakra Yoga – This kundalini yoga based class incorporates all the best of yoga philosophy and ancient yogic techniques to balance, realign, awaken, and clear the chakras, the energetic counterparts to the body’s glands and nerve networks. An amazing workout for body, mind and spirit. 7:15-8:45pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. Call 610-865-2523. $5 HourYoga/Level 2 Flow - An early morning class to start the day with a challenging class to build strength, flexibility and stamina. A wonderful way to get your energy flowing! 7-8am, Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. Yoga & Nutrition - Certified Yoga teacher & registered dietitian will teach you how to move your body and learn to live in all aspects of your life mindfully, including nourishment to support a healthy and fit body. A life changing class to help you live a healthier lifestyle. 9:30-11am. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852. Gentle Restorative Yoga – Restorative yoga uses props such as blankets, bolsters, and blocks to create a practice of mindful relaxation. This practice is for everyone wishing to bring serenity to body, mind, and spirit as we bring calm and peace to self. 5:307pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.
Gentle Restorative & Level 1&2 – Restorative yoga brings serenity to body, mind, and spirit as we bring calm and peace to self. Level 1-2 Yoga teaches poses with alignment principles, to keep the body safe, connecting to breath, and your inner strength and spirit. 5:30-7pm Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852. Mat Pilates: Core – With Paola Montes . This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve inner focus, and more! 5:30 – 6:30pm. The Yoga Loft, 521 E 4th St. Bethlehem. 610-867-9642. Tai Chi – With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of slow-moving martial arts exercises, called “forms”. 6:30-7:45pm The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem. 610-867-9642 Gentle Hatha Flow Yoga - Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Thursday 9:30am-10:20am and 7pm-7:50pm. $5/walk-in. 610-252-2098. Yoga/Gentle & Restorative – With Deanna Nagle. This class is for those who would like to work at a slower pace, or anyone who has not been physically active lately and would like to ease themselves into movement. 7:30-8:45pm. The Yoga Loft of Bethlehem, 521 East 4th St., Bethlehem. 610.867.9642.
fridAY Yoga Level 2/3 – With Brian Toseland - Join Brian for a challenging and inspiring flow practice.This class is for those who wish to deepen there practice leave negativity on the yoga mat to start the weekend right. 4:30-5:55pm. The Yoga Loft of Bethlehem, 521 East 4th St. Bethlehem. 610-867-9642. WE Happy Hour. Instead of putting on the calories, burn them off! Flow with your breath from pose-to-pose and within a pose in this energetic and fun yoga class. Begin your weekend with a clear mind and strong body. Intermediate level. 5:306:30pm with Leah. First session free. $10 donation/ session. West End Yoga Center, 2333 W. Highland St., Allentown. 484-860-3044. Gentle Yoga – Growing our Gusto for Infinite Goodness. Weekly donation-based yoga class in Easton. Beginners, all levels and all ages welcome. Class leans toward gentle yoga, with playful and uplifting energy. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. Call 610-559-7280 to sign up.
Yoga/ Feldenkrais® - Carol Siddiqi. To rejuvenate your mind, body and spirit, join us to experience the three powerful disciplines of Yoga (incl. Chopra’s Seven Spiritual Laws), Feldenkrais and breathing techniques. 11:30 am-12:30 pm, $75/6 wks, Twin Ponds Integrative Health Center 610.395.3355 Happy Hour Yoga – Start your weekend off right! Join us for a mixed level flow yoga class with 200 Hour Certified Yoga Teacher Brian Toseland. 5:306:45pm. The Yoga Loft of Bethlehem, 521 E. 4th St. Bethlehem. 610.867.9642 FREE Intro to Yoga – Every First Friday. 7–8pm. Call to register. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642. Hot Yoga- Come and practice Hot Yoga with Randi every Friday nite at 6:00 pm. Ideal for yoga students and athletes looking for a challenge. L.V. Yoga, 1701 Union Blvd., Allentown. 610-776-2676
sAturdAY Ashtanga Yoga RE-mix – LeeAnn Price. Ashtanga yoga with a non traditional, playful approach. You’ll be challenged according to your experience level from beginners to intermediate students. .10:3011:45 am, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 $5 Community Classes – Great for beginner yoga students as well as an opportunity for more experienced students to deepen their practice. Blossoming teachers teach this class. $5 cash only. 11am- 12:15pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522 Power Fusion – For those looking for an athletic practice. boost to your bandha control (abdominals) endurance, and confidence in your inversions. There is always something new to try to keep your practice expanding. Every Saturday at 9:30. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484547-3325. Core Power Yoga — 8:30-9:30am. Rise and shine! This challenging, vinyasa-flow class cultivates greater core strength and self-awareness. Be prepared to sweat and work out! $10 drop-in. West End Yoga Center. 2333 West Highland St., Allentown. 484-547-3325. Rise & Shine Yoga - Mixed Level 8:00-9:15 AM Creating an energetic start to your weekend. This class is recommended for those that want a more vigorous, energetic, flowing class. It will be an uplifting practice! Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.
natural awakenings
February 2011
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