ongoingevents daily Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.
sunday Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211 Quiet the Mind Group Meditation – New to meditation? Learn several simple techniques to quiet your mind and relax your body. 10:45-11am. From 11-11:30am, enjoy crystal singing bowls as you meditate. $10. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463 Kindred Kids Meditation – We invite you to our weekly kids meditation practice. This 30-minute session teaches children and basic yet effective skills for managing energy, strengthening focus and concentration. $5. 10-10:30am. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463. Yoga for Kids -- Help your child develop positive body awareness through a gentle yoga flow. This program for children, ages six through 13, will help manage stress and create confidence through breathing, meditation and movement. 3pm. Insight Heated Yoga Studio, 1701 Union Blvd., Allentown. 610-776-2676. Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit coda.org.
monday QiGong/Tai Chi − Crystal Klein. Reduce stress, lower blood pressure, improve balance, and increase energy. Includes visual meditation, balance exercises, followed by energy form. 11am-noon, $96/8 classes, Twin Ponds Center, Pre-register 610-762-2702 Feldenkrais® Method – Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your coordination – helps prevent and overcome injuries and chronic pain and develops overall good health. 5:45pm, $75/6 classes, Twin Ponds Center, Preregister 610-618-0467 Yoga: Kripalu, Level 1-2 – Carol Siddiqi. This class will help you perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Twin Ponds Center, Pre-register 610-618-0467
Reflexology Q and A – Stop by our clinic from 10:30am to 4pm and let us review your health concerns with you. Medical Reflexology can help with many health concerns by exerting pressure to reflex areas encouraging improved instruction to every part of the body. 1701 Union Blvd, Allentown. 267-424-4549. Tibetan Heart Yoga – Emphasizes the benefits of visualization and meditation using authentic Tibetan Buddhist spiritual practices and principles. Learn tools that help support our transitions and selfgrowth in our life on and off the mat. 6pm. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025
tuesday Crystal Reiki by Alicia – Experience healing, energy sessions from Reiki Master Alicia. 11:00am5:00pm, by appointment only. Get an assessment of your energy, and benefit from crystals and reiki energy. Sacred Space, 45 W. Water Street, Hellertown. To make an appointment, call 407-600-6462. Dosha Balancing Yoga – The 5 Elements: Space, Air, Fire, Water, and Earth inform everything. Asana is a great way to balance these forces. We will include systematic relaxation and meditation to benefit mental clarity and vibrant health. 9:30am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025 Therapeutic Yoga - For students with health or physical challenges. An educational, therapeutic focus toward bringing healing at every level through modified poses, meditation, and other modalities with a Professional Yoga Therapist. 6pm. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971 Coordination Patterns & Dynamics Training – Betsy Wetzig. Simple, easy exercises helps release chronic pain and stress of knees, hips, back, neck and improve the way you function, both physically and mentally. 3-4 pm, $75/6 classes, Twin Ponds Center, Pre-register 610-398- 9652 Crystal Reiki by Alicia – Experience healing, energy sessions from 11am-5pm, by appointment. Receive an intuitive assessment of your energy, and insight of reiki energy. Sacred Space, 45 W. Water Street, Hellertown. To make an appointment, call 407-600-6462
wednesday Bootcamp with Sherry – A fun mixture of partner work, individual work and higher intensity moves to target a full body workout. All levels of fitness are welcome! 5:15-6pm. $8. First class is free. Persevere Fitness, 3690 Lehigh St., Whitehall, 484-282-0442 Stress Less, Stretch More Clinic – Come in for open space stretching, meditation or yoga. All the props are out for use: exercise-ball, strap and stretch your legs, use the bolsters for restorative yoga. Relax or energize your afternoon. 12:30pm. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025 Healthy Aging Chair Yoga – Accomplish your daily movements with greater ease using chair yoga postures to bring more stability to everyday rhythms: walking, balancing, and developing core strength. 11am. Roots and Wings, 127 S. 5th St, suite 150, Quakertown. 215-257-5025.
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