MONDAY, MARCH 17
THURSDAY, MARCH 20
Belly Dance – With Hannah Nour. Have fun and explore your creativity. Both Level 1 and 2 are offered as an eight week session 3/17 to 4/5. Level 1 class is deeply discounted. Easton Yoga, 524 Pine St, Easton. 610-923-7522 Yoga 101 – Introduction to Yoga for Beginners with Greg Geiger. Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open. We will be using traditional beginner’s level postures to build your body awareness and mobility in a supportive and caring setting. 7:30pm. Easton Yoga, 524 Northampton St, Easton. 610-923-7522
Free: The Body, Mind, & Heart of Walking: Lecture, Demonstration by Betsy Wetzig. Your walk can improve and improve you! Make healthy walking a true wellness tool. Prevent & reverse joint and muscle pain. Improve your brain. Lift your mood and more. 6-7 pm, Twin Ponds Center, West LV, Register 610-395-3355
TUESDAY, MARCH 18 Welcome Spring with Acupuncture! Rochelle Aubert. Celebrate the season of rebirth and renewal by treating yourself to a rejuvenating acupuncture treatment. Get rid of the wintertime blues, beat the pollen before it beats you, or just come in to relax and re-center yourself. Community Acupuncture, $35, Twin Ponds Center, West LV, Schedule appointment at 610.395.3355 Free: The Body, Mind, Heart of Walking: Lecture, Demonstration by Betsy Wetzig. Your walk can improve and improve you! Make healthy walking a true wellness tool. Prevent & reverse joint and muscle pain. Improve your brain. Lift your mood and more. 6-7 pm, Twin Ponds Center, West LV, Register 610-395-3355
WEDNESDAY, MARCH 19 Breast Health Awareness Meeting – Dr. Jennifer Phillips will discuss optimal ways to arm your body against breast disease through proper diet, simple lifestyle changes, self-care and diagnostic testing. 6:30-8pm. Rohrer Center for Healthfitness 2309 Evesham Road, Voorhees, NJ. Free with RSVP to Liesha at 856-596-5834 FREE: Say “NO” to Allergies, Lecture – Dr. Tom Wachtmann. Come and learn what you can do NOW so that when the annoying allergy season is really here, you won’t be sneezing, blowing, and mad at yourself for not doing something earlier to prevent being miserable. There is a solution. Join us to find out all about it. 6:30-7:30 pm, Twin Ponds Center, West LV, Register 610-395-3355
Get Back to Basics – Greg Schweitzer. Many health conditions can be improved or prevented with better lifestyle practices. Confused about where to begin and how to stay on track? Learn how Wellness Coaching with an Ayurvedic perspective can help. 6-7:15 pm, $15, Twin Ponds Center, West LV, Register 610.395.3355 Do Less & Accomplish More with Effortless Meditation™ - Greg Schweitzer. Are you working long hours & and not feeling productive? Consider Effortless Meditation™. This simple, scientifically validated, and effortless practice will restore clarity, focus & productivity to your life. 7:30-9 pm, $20, Twin Ponds Center, West LV, Register 610.395.3355 Jin Shin Jyutsu Class – Learn Japanese healing art using finger pressure along pathways to restore energy flow. Similar to acupuncture without needles for pain, stress, other health concerns. 5:30-7:30 pm. LV Hospital, 2nd fl auditorium, 17th St, Allentown, $5. 610-398-1555
FRIDAY, MARCH 21 Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screenings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schnecksville Call 610-767-3100 to schedule FREE: Beat the Blues Bash – Meg Deak. Shake off the tension of this grueling winter with a rhythm party for beginners and seasoned drummers alike. Bring your drums and shaky things or let us know if you need to borrow. 7-8:30 pm, Twin Ponds Center, West LV, Register 610.395.3355.
Restorative Yoga Immersion Training – With Alysha Pfeiffer. A weekend of hands on, experiential learning. Whether you would like to deepen your own Restorative Yoga practice or share your love of Restorative Yoga with others, this is the workshop for you! 3/21-3/23. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642 Childlight Yoga Teacher Training – Level 2 with Sally Delisle. This weekend training is open to anyone who has previously completed ChildLight Yoga’s Level 1 teacher training. Strengthen their skills for teaching yoga and yoga-related concepts to children ages 2 – 12. Please visit www.childlightyoga.com to reserve your spot. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Open Practice – With Sandra Kessel. Develop your own sequences, and will offer you helpful tips to prepare the body for poses you want to achieve, or ways to develop an effective modified practice. 4pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642
SATURDAY, MARCH 22 Reiki Level Two Certification – Deepens your ability to harness Reiki energy. Learn specific techniques and three Reiki symbols to help you heal yourself and others. $225/ 240 day of event. Includes Reiki II Manual, Three different Attunements, learn with experienced practitioners! 3/22 & 3/23, 1-6pm. 484-515-8356, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Allentown. No Pain Gardening Workshop − Carol Siddiqi. Do you love gardening but can’t enjoy your hobby because you’ve lost your flexibility and coordination? Gentle Feldenkrais® lessons allow you to observe how you move, notice any unnecessary tension, and learn how to move with greater ease, efficiency, and comfort. $45, 10 am -12 noon, Twin Ponds Center, West LV, Register 610-395-3355 Do Less & Accomplish More with Effortless Meditation™ - Greg Schweitzer. Are you working long hours & and not feeling productive? Consider Effortless Meditation™. This simple, scientifically validated, and effortless practice will restore clarity, focus & productivity to your life. 9-10:30 am, $20, Twin Ponds Center, West LV, Register 610.395.3355
natural awakenings
March 2014
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