Family Lehigh Valley
April 2014
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IGNITE Your Life Family Challenge Beauty and Fashion Hacks to Save Your Time, Sanity, and Stress Calendar of Events How to Change the World of a Child Eat Organic Without Breaking the Budget
Family Lehigh Valley
OUR TEAM
FROM THE EDITOR
Publisher
Associate Editor
Editor
Contributors
Jeff Tintle, II Laura Putt
855-233-7034 x 702 Editor@ lehighvalleyfamily.com
Vicki Bezems
Jeff Tintle Sr. Art Villafane Kenrick Smith Amanda Furbeck
This month, I am eager not only for the change of season, but also for a new venture at Lehigh Valley Family. We’ve paired up with Kenrick Smith of K17SPORT FITNESS to bring to our readers an exciting program that will allow your family to experience a summer of adventure – together!
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Contact 855-233-7034 x 700 or sales@lehighvalleyfamily.com
A Thrive, LLC publication 4748 Hamilton Boulevard, Suite 201, Allentown, PA 18106 855-233-7034 editor@lehighvalleyfamily.com
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Copyright© 2014 by Thrive, LLC. All rights reserved. The contents of this publication may not be copied or reproduced in any manner without the express written permission of the publisher. Thrive, LLC assumes no responsibility for damages arising from errors or omissions. Thrive Media, 4748 Hamilton Boulevard, Suite 201, Allentown, PA 18106 www. lehighvalleyfamily.com. Lehigh Valley Family’s monthly issues are available online at www.lehighvalleyfamily.com. Print issues are published monthly and are available at libraries, churches, health clubs, medical facilities, child care centers, preschools, educational centers, and other locations where publications are generally found.
2 April 2014
S
pring is such an exciting time of year. Everything feels new and fresh, and seems to invigorate my entire being – almost as if by magic.
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We have searched the Valley for the most interesting, healthy, and adventuresome activities families can do together. Our community partners have helped us to develop a program that is going to allow families to sample the best our area has to offer over the course of six weeks this summer. There is something to please everyone, in every age group. Check out page 14 for more information on how your family can become involved with the IGNITE Your Life Family Challenge. Beyond our upcoming Family Challenge, there is an abundance of ways for your family to enjoy time together in the upcoming weeks. Check out our calendar of events on pages 22-23 to find something to suit your tastes. The world-renowned Harlem Wizards will be in town. Make sure you don’t miss your chance to see them in action! Lastly, the Lehigh Valley Road Runners Kid’s Summer Series is kicking off in May. If you aren’t familiar with the program, take a look at their ad on page 11. This free program is open to youth ages 3 and up. It is a fun way to encourage a healthy habit that they just may keep for life. I hope that you and your family are also revving up to enjoy the spring and upcoming summer. Adventure is
- Laura
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April 2014
For families of the greater Lehigh Valley
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LehighVa l l ey F am i l y. c o m
12
Celebrating 30 Years of Excellence in Education
5 Fun Facts 6 How to Change the World of a Child 9 Organic Gardening Tips for April 10 How to Eat Organic Without Breaking the Budget
12 Keep Moving Forward -
No Matter What! A Veteran’s Journey: From War Zone to 13 IGNITE Your Life Family Challenge Education Zone 14 Success! 16 A Veteran’s Journey: From War Zone to
16
Education Zone
18 Beauty and Fashion Hacks to Save Your Time, Sanity and Stress
20 Wuzzles! 22 Calendar of Events www.LehighValleyFamily.com • Lehigh Valley Family
3
CHILD DEVELOPMENT
Celebrating 30 Years of Excellence in Education By The Hillside School
T
he Hillside School is the leading independent day school in the Lehigh Valley that is dedicated to educating children who have been diagnosed with dyslexia or other language-based learning disabilities. Our small class size (8:1) allows teachers to focus on the individual academic, personal and social success of elementary and middle school students in grades K-8 who benefit from a structured, supportive and multi-sensory learning environment using a variety of visual, auditory and kinesthetic/tactile teaching methods. The mission of The Hillside School is to maximize the potential of the child with learning disabilities through excellence in education. Our students struggle to learn in a traditional school environment. They have average to above-average cognitive ability, yet display weaknesses in one or more of the following areas: • Reading (Dyslexia), writing (Dysgraphia), spelling, and math (Dyscalculia) • Executive functions • Receptive and expressive language • Central Auditory Processing Disorder • ADD/ADHD (Attention Deficit Disorder/Attention Deficit Hyperactivity Disorder) Through guided practice, modeling, repetition and reflection, students learn persistence and flexibility to become metacognitive learners. Students are taught to apply and transfer these skills to new settings for continuing success. Students receive the individualized tools and strategies they
need to successfully self-advocate for their own learning. In addition to our academic curriculum, Hillside offers the arts, guidance, library, physical education and the service of a speech language pathologist. Hillside’s integrative approach to learning uses the specialists to enhance academic studies and create the best learning experience for each student. Lastly, technology is an integral part of the educational program. Students use a variety of devices, software programs, apps, and assistive technology daily to support learning. Technology empowers our students to perform at their potential. Hillside receives both EITC (Educational Improvement Tax Credits) and OSTC (Opportunity Scholarship Tax Credits) contributions. Both EITC and OSTC provide tuition assistance in the form of scholarships. OSTC contributions are directed specifically to scholarships that cover boundaries of a low-achieving school district where EITC contributions can be awarded regardless of the school district boundaries. The Hillside School is a tax-exempt 501© (3) organization and is accredited by the Middle States Association of Colleges and Schools Commissions on Elementary and Secondary Schools along with CASE, NAIS, PAIS, ADVIS and IDA.
Visitors Welcome! Education, Conservation, and Research
8844 Paint Mill Rd Slatington www.LGNC.org
Offering:
860 Broad Street Ste 105 Emmaus. 610.421.8200
Ashtanga, Vinyasa, Dhyana and Yin Yoga. Gentle, Basics Sessions Yoga for Kids Workshops Teacher Training
www.EmmausYoga.com
FUN FACTS
Fun Facts • Money can’t buy happiness, but researchers have found that its emotional well-being benefits max out at a salary of about 75K a year. • The small pocket in the larger pocket of your jeans was designed for pocket watches. • Drying your hands with paper towel will reduce the bacterial count by 45 - 60% on your hands. Using a hand dryer will increase the bacteria on your hands by up to 255% because it blows out bacteria already living in the environment. • Any domino can knock over another object up to 1.5x its size. The 32nd object would be big enough to knock over the Empire State Building. •Japanese engineers were asked to redesign the front end of the Bullet Train because it carried enough speed to create a sonic boom whenever it exited a tunnel. Residents could feel the blast from miles away.
• You can hear the blood flowing through your ears if you find a quiet place and cover them tightly. • The hole in the soda can tab is actually used to hold a straw in place and stop it from rising. • At the time of your birth, you were, for a few seconds, the youngest person on the planet. • At 90 degrees below zero, your breath will freeze in midair and fall to the ground. • Listening to music while working helps to create a positive mood, and helps you to become more productive. • We forget why we have entered a room because passing through doors creates an ‘event boundary’ causing the brain to file away what we were just thinking about.
NOT FOR PLACEMENT – PLEASE SUBMIT REQUEST
Discover the Joy of Learning The early years— a time of amazing learning & growth. Your child deserves amazing early education & child care. Choose the Valley’s leader. 4 color
JohnCarlo Born 12 weeks early, surviving twin.
marchforbabies.org working together for stronger, healthier babies
Join the Lehigh Valley March for Babies on April 27th at Dorney Park www.marchforbabies.org/event/lehighvalleypa
© 2013 March of Dimes Foundation
610-820-5333 www.LVCConline.org
COMMUNITY
How to Change the World of a Child
By Amanda Furbeck
A
young man, walking along the shore, came across an older gentleman gently throwing washed up starfish back out into the sea. The little boy asked the man what he was doing. He replied that the tide was going out, and if he didn't throw the starfish back into the ocean in time, they would die. The little boy asked, "But there are so many - there are miles and miles of starfish along the beach! How can you possibly make a difference?" To which the older man picked up a starfish, and threw it into the ocean, as far as he could. He replied softly, "I just made a difference to that one." This familiar story, inspired by the writings of Laren Eisley, illustrates the nature of foster care and adoption. One person alone can't save the all of the children in the world, but one person can make a difference to the world of a child in the foster care system. Children in care are just like every other
6 April 2014
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child - they have hopes, dreams, likes, dislikes, abilities, and fears. They are children of all ages, from birth to 18. They come in all colors, shapes, and sizes. They may have siblings, or they may be alone. Removal from their home may happen suddenly or it may be planned in advance. Often, children are removed from the only family and home they have ever known, and chauffeured to an office to await placement in a new home. They may have little or no belongings to bring along, and what they do have is often no more than can fit in a small, plastic grocery bag. They may be frightened and overwhelmed when taken to live with a new family, in a new home, that smells funny, looks funny, and is full of strangers. Children in foster care don't need a great big house, or a family with a lot of money; they need a family who will love them unconditionally and provide them a stable home life. Legal risk, also known as foster to adopt, works towards
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reunification first, so that a child can be returned to his or her birth family when they have overcome their unique challenges. Children and Youth services will also look for kinship relationships, so that a child who may not be able to return to his or her birth family might be able to grow up under the care of a family member. When neither of those things are possible, the child in care may become available for adoption. In this case, the foster family may be able to adopt the child in their care, offering both stability and permanency.
Do's and Don'ts for Helping Foster Parents and Children in Care.
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hearings, and take children in care to visits with their birth families. Do ask your church or volunteer organization to promote adoption Sunday. There are more children in foster care than there are foster families. Spreading the word, educating, and encouraging others is a great way to reduce the number of children in need of a foster home. Do take a foster parent out for coffee. All parenting, foster and otherwise, has its challenges, and a little break-time with a friend can be refreshing and encouraging. Don't treat a foster child in your class, Sunday School, or daycare like they are different or less. They may have had a rough start, but they have shown amazing strengths and abilities to overcome obstacles. Celebrate them for who they are, but don't single them out for what they've been through. A little bit of love and compassion goes a long way! Don't give in to preconceived notions about children in foster care, their birth parents, or their foster parents. Don't allow fear to prevent you from getting involved in foster care. Do get to know a child in foster care. Maybe you'll get to be a blessing to them, and surely, they will be a blessing to you.
• Do consider becoming a foster parent! Your life • doesn't need to be perfect, you just need to be able to show love and stability to a child or children who need you. A little training and a lot of love can go a long way in the life of a child. • Don't ask about details! Foster parents aren't at liberty to discuss their foster child's case, so please try not to ask why a child was removed - it puts foster parents • in an uncomfortable position. Besides, those details are private and belong to the child in care. However, foster parents love to talk about how wonderful their children are! Don't be afraid to ask about a foster • child's preferred activities and skills. • Do show support to children in care by becoming certified to provide respite care for foster families. Maybe you aren't in the position to foster or adopt a Some say that foster parenting is the hardest job you will ever child yourself, but you can help with short term care love. But parenting any child, in the foster care system or not, has its challenges and its joys. And maybe, just maybe, you're for another foster family. • Do work with the Department of Children and Youth ready to experience the unique kind of joy that comes from parenting a child in the foster care system. Just like the little to mentor older children who will soon be aging out boy who began to throw starfish back to the ocean - it is the of the system or with birth parents who want to imfoster parent who goes from being an observer of things that prove their parenting skills. are awry in our communities, to being someone who works to • Do contact a foster/adoption agency to see what make those things better. If you have ever wondered if foster kinds of donations could help foster children in the care or adoption is right for you and your family, attend an system. Often, toys, clothing, car seats, winter coats, informational meeting to find out. You won't be pressured or guilted into becoming foster parent, instead, you'll be presentand books can help ease a foster child into a new ed with the facts, you'll hear from social workers and foster home. parents, so that you can make the right decision for yourself. • Do ask a foster parent if they are in need of any of your children's extra or outgrown, gently used cloth- You can change the world, one child at a time. Resources: ing, toys, or baby items. • Do offer to babysit for a foster families' other children Swan Network: www.adoptpakids.ord, Diakon Lutheran Social Ministries: www.diakon.org/children-youths-and-families, so that they can meet with social workers, attend Bethany Christian Services: www.bethany.org www.LehighValleyFamily.com • Lehigh Valley Family
7
RECIPE
Carrot-Patch Dirt Cake This recipe is perfect for little hands to help with! Ingredients: • 2 (3.5 oz) boxes of chocolate pudding • Milk • 12 oz. container of cool whip, thawed • 1 box of chocolate graham crackers • Several pieces of green, edible Easter grass • 1 cup orange icing Directions: Using your favorite brand of chocolate pudding, make according to directions. Fold in a 12 oz. container of thawed cool whip. Divide evenly into small, clear plastic cups. Then, finely crush a sleeve of chocolate graham crackers, covering the top of each pudding cup. Use as much or little as you prefer. Next, pipe about a teaspoon of orange icing onto the top of the dirt. Finally, place three one-inch pieces of edible Easter grass into the top of each
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HOME
Organic Gardening Tips for April
I
n March, we talked about seeding. You planted your seeds indoors, and now they’re ready to be transplanted outdoors as soon as the danger of frost is over. April will be warmer and time to move ahead with your organic – or conventional – garden. Here are a few suggestions for what you can accomplish in the garden this month.
1.
Do your spring cleaning. Remove last year's dead plants, rake away last year’s mulch, and spread compost.
2.
Plant potatoes, peas, as well as beets, turnips, carrots, spinach, and other leafy greens.
3. 4. 5.
Put up a trellis for taller plants, such as peas. Divide and replant perennials. When cold weather is behind us, plant pansies, forget-me-nots, fox glove, and other cool-weather flowers.
Source: www.organicgardening.com
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611 Siegfriedale Road, Kutztown, PA 19530 Rodaleinstitute.org Phone: 610-683-6009 info@rodaleinstitute.org
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at Rodale Institute 10AM-4PM
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HEALTH
How to
Eat Organic
Without Breaking the Budget By Vicki Bezems, Lehigh Valley Family
A
mericans are eating more and more organic foods – out of a growing awareness of food safety, the importance of nutrition, and the need for sustainability of our environment. Increasingly, consumers are becoming convinced that foods grown organically are better for us. As a bonus, organic foods usually taste better because they’re fresher.
benefit more from using organic produce than organic meat. You can buy meat and dairy products raised without hormones or antibiotics without paying the higher price of organic.
“Organic” refers to the methods with which agricultural products are grown and handled. USDA Certified organic crops are regulated by the federal government. They are raised in safe soil and have no GMO’s (genetically modified organisms, or bioengineered genes). Certified organic farms are not allowed to use synthetic pesticides, hormones, antibiotics, or sewage sludge based fertilizers. Organic crops must be kept separate from conventional products. Organic livestock must have access to the outdoors and be given organic feed.
• • • • • • • • • • • •
If you’ve shopped for organic food, you realize that the cost is higher than that of conventionally grown products. Many people feel they cannot afford to buy organic foods, even if they want to. If you’re an organic wannabe, you’ll be happy to know that you can keep your costs down. We’ve compiled a list of ideas for buying organic without breaking your budget:
1.
Look for foods that bear the USDA Organic seal. Foods labeled organic which don’t carry this label are not certified. The labels “all natural” or “100 percent natural” do not indicate that the food was grown organically.
2.
Be selective about which organic foods you buy. You
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Choose the following fruits and vegetables from the organic section. These are called the “Dirty Dozen,” the 12 fruits and vegetables which are most likely to be contaminated with pesticides: Peaches Apples Sweet Bell Peppers Celery Nectarines Strawberries Cherries Pears Spinach Lettuce Potatoes Grapes (Imported)
You can choose the following fruits and vegetables from the non-organic aisle: onions, avocado, sweet corn (frozen), pineapples, mango, asparagus, sweet peas (frozen), kiwi fruit, bananas, cabbage, broccoli, and papaya. These are the 12 least likely to be contaminated with pesticides.
3.
Plant your own organic garden. See www. organicgardening.com or www.wholeliving.com for guidelines.
4.
Join an organic food co-op, CSA (community supported
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HEALTH
agriculture) or ASC (agriculture supported community) farm.
5.
Buy canned and dried organic foods in bulk. There are many online stores. Locally, Echo Hill Country Store, 244 Dryville Rd, Fleetwood, 19522, 610.944.7358, www.echohillcountrystore.com, carries a wide variety of bulk organics.
The road ahead is filled with bumps and curves. Arm them with healthy habits for life.
6.
Shop at supermarkets which carry their own brands of organic foods.
7.
Compare prices of fresh, frozen, dried and canned organic foods.
8.
At farmers’ markets, talk to farmers about their growing methods. Many small farmers use organic methods but cannot afford to become certified and carry the USDA Organic label. And just a note: When you buy organic, you may be less likely to waste food because you paid a little more for it. Sources:www.helpguide.org/life/organic_foods_ pesticides_gmo.htm, www.webmd.com
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Why Should Kids Run? Running:
Builds Brain Cells and Boosts Memory • Stress Relief • Positive Self-Image • Improved Self-Confidence • Stick-to-itiveness • Strong bodies •Weight management • Goal Achievement • Decreased Anxiety and Depression • Self-motivation • Fun • Improved sleep • Passion • Perseverance • Healthy and Inexpensive habit for life.
Why Not?
The Lehigh Valley Road Runners Kids Series is a FREE event offered to children ages 3-14 in the Lehigh Valley. During the summer, bring your kids to the Little Lehigh Parkway to participate in the 15th Annual Kids Series, and event just for kids!
2014 Dates: • May 17th • June 14th • June 21st • July 5th • July 19th • August 2nd Learn more and register at
www.LVRR.org/Races/Kids-Series
Call Today For Your Free In-Home Assessment.
Allentown 1605 N. Cedar Crest Blvd, Suite 109 Allentown, Pa 18104 610-439-5700 • www.psakids.com Presenting Sponsor:
FITNESS
Keep Moving Forward No Matter What!
By Nicole Antoinette Photo Courtesy of JOhn R Hofmann Sr.
B
efore I started running, I saw it all in black and white. I figured there were days you ran, and days you didn’t, and that was that. I had no idea how many other days were waiting for me on the spectrum in between – the days you don’t run and hate yourself for it, the days you can’t run and cry about it, the days you have to fight for every inch just to get through a single mile, the days you’re able to push yourself a little bit faster and a little bit farther, the days the hills defeat you and the days they don’t, the days your eyes bug out of your head when you look at your watch and see how fast you just ran, and the days those same eyes squint in frustration at the results of your slow, wretched, I-wanted-to-quit-the-entire-time performance. There are the days you get blisters and the days you don’t, the days you sweat like crazy for no reason, the days you eat and hydrate properly and feel incredible, and the days when you’re 10 miles from home and all you want to do is collapse on the side of the road and hope someone comes to find you and give you a cookie. There are the days when every step feels like pure magic, the days when you cross a finish line in front of hundreds of people and shake your head, knowing you could have done better, and the days when you break your own personal record on a lonely bike path near your house in the early morning sunshine without a single witness, your eyes filling up with tears as you realize just how far you’ve come from the day you first laced up your running shoes and could barely make it around the block.
12 April 2014
Taped up on my bathroom mirror, there’s a quote that says, “It is an incredible thing to suffer and be stronger,” and at the heart of it, I think that’s why most of us run: to suffer and be stronger for it. To push ourselves, to temporarily ditch the labels we wear in every day life (respectful daughter/ top student/supportive brother/world traveler/new business owner/struggling author/loyal friend/tired parent/parttime musician/loving spouse/chronic dieter/passionate blogger/etc) and allow ourselves to be nothing more or less than a body and mind in pursuit of relentless forward motion.
And then there are the most important days of all, the days where you understand that running is saving your life. Maybe not in a dramatic way where the alternative to life is death, but in a way where the alternative is just…existing, you know? Going through the motions of your life, but not really feeling anything at all. And believe me, there’s a big difference between just existing and truly living. And that difference? That gap? It can only be bridged through suffering.
•
And that’s what running is for me: a way to keep moving forward, no matter what. In the past 27 months, my life has changed in almost every way imaginable. I’ve moved cities, gotten sober, started and stopped multiple businesses, fought my way out of sugar addiction, made friends, lost friends, ended a long-term relationship, and so much more – and through it all, running has been the one consistent thing. No matter what happens, I keep running. But, to be honest, I don’t think about running all that much. Or at least, I don’t think about the why of it. Running has become such a deeply ingrained part of who I am that I no longer question it. I just… run. But lately, with my run across America scheduled to start on March 1, 2015, I’ve been getting a lot of questions about the “why.”
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So, why do I run? I run because it pushes me to be the best possible version of myself. Every run and every race gives me the opportunity to answer life’s most important questions: What will you do when things get hard?
How will you endure pain, and suffering, and mind-numbing boredom? What will you do when you’re sore, and about to cry, and the voice inside your head is screaming for you to quit?
Can you battle fear? Can you call yourself on your excuses and silence the self-doubt and the self-limiting beliefs?
Can you dig deep and find the courage to keep going, no matter what?
Together We Build Strong Families
FITNESS Can you honor the commitment you’ve made to yourself to give it everything you’ve got?
And, more than anything, I run for those moments when it feels like you can’t possibly take one more step, because it’s in those moments that you learn just how hard you can truly fight – against all odds – to make it to the finish. For those readers who are runners, you get it. For those of you who aren’t, why not try to turn your kids on to a passion that will impact their physical, mental and emotional health for life? Look into the Lehigh Valley Road Runners Kid’s Series. It is low stress, low-cost (free), and a great excuse to enjoy one of the Lehigh Valley’s most beautiful recreation areas - the Little Lehigh Parkway. Learn more details in the ad on page 11. Nicole Antoinette offers simple, clear, fully-tested strategies to help people ditch what they think they should want in favor of what they actually DO want. Change Your Story. Change Your Habits. Change Your Life.
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• Yoga
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s n o i t a n Desti
Connect with us!
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Workouts
entures v d a r u o e e S eLV Visual Type? Follow us @IgniteURLif ! on Pinterest
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Leaser Lake Lehigh Gap ter Nature Cen Rodale Institute m Organic Far Historic Bethlehem
! t i a W t ’ n o ns April 21 D es
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HEALTH
Success!
By Kenrick Smith, K17SPORT FITNESS
S
uccess! The word evokes a certain feeling of respect; it is a word reserved for a circumstance, whether it pertains to a person, organization, or team that has worked hard and earned it. It can refer to an accomplishment, the culmination of a long journey, or the overall wealth or good fortune that someone obtains. By definition, success is the attainment of wealth, honor or position but can also mean accomplishing one’s goals. More times than not, society views success materialistically. Some believe it is our only way to compare ourselves to others, without getting into the nitty-gritty of what that person, family, or organization is all about. The common belief is that the easy, quick way to judge the success of others is to see what they possess. The deciding factors include fancy cars, the square footage of a home, how many homes, the clothing someone wears, and the number of zeros behind the first digit in one’s bank account. The list can go on and on, but is this best way to determine success? I think not. In my 33 years, I have been blessed to be surrounded by wonderful family and friends; have traveled to amazing places; and, in my career, have met brilliant people who have mentored and supported me. I feel that all of these factors, people, and experiences have helped me to achieve success. I am by no stretch of the imagination rich or wealthy, I am not the CEO of a major corporation, nor am I in charge of anything that may have life or death consequences. By
society’s description, I actually would be labeled unsuccessful. So how can I say that I have been successful without any monumental feats or packing away tons of money? I view success to some extent the way society does, but I try to look past the obvious. The material things a person obtains throughout his or her life is merely one chapter of the story. I believe the focus should be less on the materialistic result of your efforts and more on the accomplishment of your goals. When your focus is on your passion, reaching your goals, and striving to be your best, success is bound to follow. Subsequently, the true joy of your success will come from the journey - not just the view at the top. In conclusion, you are the only one who can measure your success. Do not measure your success by society’s terms; measure your success on your own terms. Set your goals, make a plan, persevere through the tough times and earn your success. Nobody can take that away from you. Wishing everyone the best on reaching for your goals and your SUCCESS!! Kenrick, founder of K17 SPORT FITNESS, was trained as a Civil Engineer. After spending years in the field, he found the amazing sport of triathlon. The sport reinvigorated his lifelong passion for athletics, and he made the bold decision to leave the 9-5 cooperate grind, choosing to pursue his goal of racing professionally and while coaching others in the sport. Catch up with him at www.K17Sport.com.
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15
COMMUNITY
A Veteran’s Journey: From War Zone to Education Zone By Jeff Tintle, Lehigh Valley Family
Photos Courtesy of the Iron Pigs
A
s a teenager growing up in East Allentown, Patrick was impressed by the uniforms and exercise formations of the Dieruff High School Air Force ROTC members. He too wanted to look sharp and stand out before his fellow students so he joined the program. The purpose of Junior ROTC is to instill in students in secondary schools the values of citizenship, service to the United States, and personal responsibility and a sense of accomplishment. Four years later, Patrick walked off the graduation platform, diploma in hand, and joined the Army. His true dream was to go to culinary school, but the reality of his situation did not afford him the opportunity. “Joining the military was a great decision for me,” confirms Patrick with a wide smile. “It gave me direction, confidence, and skills to help me become successful.” SSG Patrick Thomas, age 43, has served his country for 26 years. Some of his time has been in active status, while other time has been spent with the Pennsylvania National Guard. During this time he had three tours of duty, to Germany (2003), Iraq (2006) and
Afghanistan (2012).There should have only been two tours of duty, but a phone call from a friend in his former National Guard unit informed Patrick that the unit was being mobilized to Iraq. Like many patriots and faithful friends, Patrick decided to join his old unit and go to Iraq. “I couldn’t bear the thought of my brothers serving and not being there with them,” said Patrick. Patrick, faithful not only to his uniformed brothers but also to his family gives much of the credit to his wife. “She is my rock and a fantastic wife. People don’t know that military wives are the backbone of the military and if it wasn’t for them soldiers couldn’t do half of what they do.” Like most strong family units, Patrick’s wife is his biggest supporter. After returning home from his tour in 2012, Patrick decided to go back to school and complete his degree. “I will be the first Thomas to get my college degree,” Patrick proudly explained. “I am doing this for my career and also for my children. I want them to see me studying, working hard and leading by example because I want them also to go to college.”
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Patrick confided that the re-integration process back home is difficult. Going from the worries abroad on the battlefield to a life back at home as a husband, father, and neighbor is a difficult transition. It is often challenging as an adult going back to school, taking notes, reading, and writing reports. Fortunately, Patrick’s transition is a little easier at The Wescoe School of Muhlenberg College. “The Army, like other facets of government, is a big bureaucracy with red tape. Under the GI Bill, we are entitled to a college education but there is a lot of ongoing paperwork involved and it can be very cumbersome,” explains Patrick. “I am so happy with The Wescoe School. They are familiar with the process and facilitate the paperwork so I don’t need to worry if my papers are in order and if my education is getting paid for. I can just focus on my studies.” Patrick has a lot on his plate. “My wife is a full-time nurse, I have two young kids and I’m still a reservist with the PA National Guard. I have to go away one weekend per month and two full weeks in the summer,” explains Patrick. “The Wescoe advisors are so helpful and
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understanding of my situation.” Patrick gives a lot of credit to his wife, Wendi, who he says is the true hero. To keep himself organized, he admits that he relies heavily on his Day Timer. “I have everything scheduled and I live by my schedule. I still have time to cook and eat dinner with my family, do homework, be a husband, go to church and go to school, but it’s all scheduled.” Patrick admits that after returning from night classes he typically stays up until 4 a.m. studying. “It’s the best time because the information is fresh in my mind and there are no distractions.” In 2015, Patrick is slated to graduate from Muhlenberg College with a degree in Political Science. Despite his military discipline, he has good motivation to keep him on schedule. “My fifth-grade daughter, Emily and second-grade son, Ian, are both straight A students. They always ask to see my grades and report card. They were a little upset at me when I had some B’s,” laughs Patrick. At the end of Patrick’s last deployment in 2012, Patrick’s wife and his in-laws, Frank and Carole Nacci, hatched a homecoming surprise for Patrick’s children. Nacci Printing and the Iron Pigs worked together to surprise Emily and Ian. The kids thought they were on the field between innings to participate in one of the many entertaining games, but they were stunned by what came out of the box they ultimate selected as their prize. We won’t spoil it for you, but have
your tissues ready for the emotional reunion when you watch Patrick’s homecoming video in 2012 on LehighValleyFamily. com homepage. Muhlenberg College has been named the number one Liberal Arts School for Veterans 2014 by U.S. News & World Report. Whether you are a veteran or a non-military prospective adult student, contact The Wescoe School to learn more about the academic opportunities awaiting you. Visit their website at muhlenberg.edu/wescoe or phone 484-664-3300 to schedule a personal advisement session.
FASHION
s k c a H n o i h s a Beauty and F You to Save s s e r t S d n a , y t Time, Sani
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ashion and style are our daily companions, whether we acknowledge their presence with aptitude and aplomb, confront them head on with cynicism and dismay, or simply ignore them altogether. The amount of time and attention that you lavish on your appearance is as personal as the clothes on your back. But in all honesty, who isn’t looking to squeeze a few more precious moments out of each day? What if we could simply roll out of bed looking fabulously coiffed, posh, and ready to take on the world? Since no one has created an iPhone app for that, here are a few tried and true beauty and fashion ‘hacks’ to save you time and sanity in your morning routine.
Organize your closet.
Put your most worn items in the middle, and your least worn items at the outer edges. “File” your clothes by type (shirt, skirt, etc.) by use (work, play) or by outfit. Don’t squish your clothes in too tightly to avoid wrinkles.
Turn around your hangers. Turn all your hangers backwards
at the beginning of the month, and turn them around the right way as you wear each item. In 6 months, consider selling or donating any items remaining on backwards-facing hangers.
Plan your outfits. Always plan your outfits the night before
when you aren’t in a rush. You’ll feel more prepared to face the day and less stressed, too.
Skinny Jeans. Skinny jeans can be very flattering, Stuff your boots. Use paper towel or gift wrap tubes to help as long as you stay away from the muffin-top causing low rise varieties. Choose medium to high-waisted styles with some stretch for comfort. Darker washes are more slimming. Dress them up with high heels, down with ballet flats or Converse sneakers, and wear them just right with a tall pair of boots.
Go-to outfits. Always have several go-to outfits
your boots stay upright in your closet. Fill the tubes with like colors of tights so they don’t get tangled up in your drawer.
Wash your socks. If you are always losing socks, hang a
lingerie bag on the side of your hamper. Toss your socks in the bag whenever you fill the hamper with soiled clothes.
Things not to overwash.
Your hair, blue jeans, items made planned and ready in case of minor emergencies. This of delicate fabrics, sweaters, and anything leather. Hang them will erase the panic you feel when coffee spills or you overnight to allow them to air out, if necessary. Use a sprinkle of find a tear in your clothes on an important day. You’ll dry shampoo, baby powder, or corn starch in your hair to make that always know that you have a plan B, just in case. blow-out last one more day.
By Amanda Furbeck, Lehigh Valley Family Fashionista 18 April 2014
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FASHION
Organize your necklaces. Keep your necklaces from
Keep a little black dress in your closet. A simple,
Temporary hem fixes. Use duct tape, safety pins, double
Choose a style that suits your body type and your personality. Create your own styles. Practice mixing and
getting tangled in your jewelry box by hanging a decoratively framed cork board in your closet. Hang your necklaces on pretty thumbtacks attached to the corkboard. You’ll always know what necklaces you have available and you won’t waste time untangling them. If you do get a knot, a drop of baby oil may loosen it enough to work out the tangle. sided tape, or even simple stud earrings to hold a droopy hem in place until you can get it fixed properly.
sleeveless little black dress in a medium weight fabric works for almost every occasion. High heels and jewels for a cocktail party, a blazer for business, and a cardigan and sandals for a casual brunch.
matching colors, patterns, textures, and shapes from your own closet to create entirely new outfits without spending a dime.
Make friends with a seamstress. Keep a seamstress in Surf for inspiration; shop for sales. Pinterest is a great your speed dial so you can promptly take care of any clothing problems such as hems, seams, buttons, or tears. Unless, of course, you are handy with a sewing machine and can fix them yourself (which is even better).
place to explore for fashion inspiration. Then hit the sales at your favorite stores to recreate the look for a lot less.
Hide a hole. Cover up a hole in the knees of your favorite
jeans with boot cuffs, over the knee boots, leg warmers, or even a small scarf.
Whichever fashion and beauty hacks suit your fancy, stop and consider the ways that you might save time, sanity, and money while still looking beautiful and stylish. Maybe you’ll discover a few extra moments to savor each day alongside a more beautiful, more confident you.
Flatten a collar. If the corners of your collars won’t lie
Catch up with Amanda at www.thebeautifulblog.com or www. facebook.com/etudesandencores.
flat, carefully iron them in place with your flat iron. You might want to clean it with rubbing alcohol first.
Fix broken eye shadow. If you drop your eye shadow or powder pallet, replace all the broken pieces to their original pan. Wet the shadow with rubbing alcohol and press into place. When it dries, it should be as good as new.
Embrace scarves. The right scarf can dress up any outfit. A small scarf adds detail to a cute bag. A large scarf can be worn as a sarong, summer skirt, tied into a halter top, or as a belt. Infinity scarves are right on trend but vintage varieties add a style that is fun and unique.
rtown Quakeh 28-30 Marc ll
Ha Benneerrry Road
1260 E.
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Lehigh Valley April 11-13 Chrin Community Ctr of Palmer Township 4100 Green Pond Rd Easton, PA 18045
Bring This To
GETINFREE!
JBF Allentown’s Spring/Summer Sale April 12 & 13 Merchants Square Mall
EARLY SHOPPING PASS!!
Thurs March 27/April 10: 5-7pm ENTRY or Fri March 28/April 11: 9:30am ENTRY
CP4Kids is providing FREE child ID’s on Saturday, 4/12, from 9am-1pm
HEALTH
5 Ways to Get Ready for Golf Season By Jeff Tintle, Sr., Lehigh Valley Family
A
fter a long, cold and snowy winter, signs of spring are beginning to appear. And for those of you that enjoy hitting the little white ball it’s time to get ready for golf season! The following are five things you can do to jump-start your game:
1. Spring House Cleaning: I’m talking about your golf bag and clubs, not your house. Most people tend to put their clubs away right after they played the last hole for the season. If you fall into that category your equipment may need to be cleaned up and checked. While you are doing that, examine your grips and make sure they are in good shape. If not, get them replaced, as good grips are obviously important. In addition, clean up your golf bag and restock if need be.
2. Physical Fitness: While you might not be playing at
Augusta this year, you still want to do your best. Even if you were active in the off-season, there is a good chance you were not using the same muscle groups. If that is the case, there are three main things to keep in mind: strength, flexibility and endurance. If you are over 30, you are naturally losing muscle each year. To combat that, consider some sort of strength training. In additional, don’t underestimate the importance of stretching and flexibility. Yoga and other stretching and breathing techniques can make a huge difference. From an endurance
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vantage point, consider brisk walks. While you may be a cart kind of gal or guy, 18 holes can still wear you out early in the season.
3. Consider Lessons: Even the best golfers in the world
have people critiquing their stance, swing and every other aspect of the game. A few sessions with your favorite golf pro could pay big dividends.
4. Practice: As everyone knows, golf is a challenging and
demanding sport. The only way one can get better is to practice. Initially, you don’t need to go out to the course to practice. You may want to practice your swing in your backyard or putting in the living room. Yes, it’s not the same; however, sometimes it’s not always possible to get to the course so you have to improvise.
5. Envision Success: Golf can be a frustrating game. Don’t let your thoughts hinder your success or the enjoyment of game. In your mind’s eye, picture yourself doing well in all aspects of the game. Play those positive scenes over and over again in your mind. Last but not least……….enjoy the season and thrive! Prior to beginning any exercise Thrive Media recommends you consult with your physician.
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FUN 1.
2.
4. 13.
5. 14.
16.
17.
3.
7.
8.
9.
Wuzzles! What's a wuzzle you ask? A wuzzle is a saying/phrase that is made up of a display of words, in an interesting way.
Good luck!
18.
10.
11.
Date 10. Almost Impossible 11. Afternoon Tea 12. Not in Use 13. Lying on the Job 14. Space Program 15. Free for All 16. Double Agent 17. Any Questions 18. Smoke Stack
6. 15.
The Hillside School is dedicated to educating children with dyslexia or other language-based learning disabilities. Small class size (8:1) allows teachers to focus on personal and social success of students in grades K-8 who benefit from a structured, supportive and multisensory learning environment. 2697 Brookside Road Macungie, PA 18062 610-967-3701 www.hillsideschool.org
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12.
1. Loss for Words 2. No Fun Without U 3. Side Order 4. Skating on Thin Ice 5. An Inside Job 6. Sign on the Dotted Line 7. Forgive and Forget 8. Back Door 9. Go on a Double
The object is to try to figure out the well-known saying, person, place, or thing that each wuzzle is meant to represent.
FUN THINGS TO DO
Calendar of Events Get Outdoors and Help Others Horses 4 Hope Open House. Free pony rides and lessons. Apr 6, 2014 at 9:00 am – 5:00 pm. Lots of vendors and prizes. Horses 4 Hope is a nonprofit organization that helps special needs kids and rescue horses. Come join us for a fun day and visit our farm, meet our horses and learn about what we do. We will be offering free 20 minute lessons by appointment only. We will also offer discounts for lessons and camp. 927 Laurel Hill Rd., Mt. Bethel, Pa. www.horses-4-hope.com. 5th Annual Run to LIVE to Spread the Gold -- hosted by The Pediatric Cancer Foundation of the Lehigh Valley on April 12, 2014 at Ironton Rail Trail in Coplay. An 8K Run/5K Walk and a free children’s fun run/obstacle course to raise funding necessary to continue to provide free programs to local children with cancer, and their families. If you are interested in walking, running, or volunteering in this event, please go to pcflv.org. Ironton Rail Trail-Coplay Pavilion, Front and Seefer St., Coplay, Pa. Apr 12, 2014 -- 7:00 am – 12:00 pm. 2nd Annual KidsPeace 5K & 1-Mile Family Fun Mud Run -- This fun, family friendly event is a great opportunity to get some exercise, have some fun and get muddy for a good cause. Participants of all ages and abilities follow a 3.1-mile scenic trail and traverse through 10 obstacles (including a sand pit crawl, a cargo net climb, a tunnel crawl, a slip ‘n slide and a mud pit)! Youth under the age of 12 can choose a 1-Mile Run/Walk or the 5k. Children under 13 must be accompanied by an adult during the 5k run/walk. Children ages 4-6 can participate in a FREE 100-yard dash. Registration and event details at www.kidspeace.org/mudrun. April 26, 2014. 11:00 AM to 3:00 PM. 5300 KidsPeace Drive, Orefield, Pa.
Museums and Exhibitions – Indoors and Out Go on a Scavenger Hunt! Apr 5, 2014 -- 11:00 am – 4:00 pm. Free access to Historic Bethlehem museums and sites! Download your treasure map at historicbethlehem.org/event/
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community-day or pick up your treasure map at the Visitor Center, 505 Main Street, Bethlehem. Bring your completed map to Burnside Plantation to receive a special prize! Don’t forget to bring a picnic lunch to enjoy in the Colonial Industrial Quarter or at Burnside Plantation, or get a lunch to go from your favorite downtown eatery. Mammals of the Monocacy and More! Did you know coyote sightings are now common, or that red foxes will build their dens near your house? Come to the Fox Environmental Center to tour our “Mammals of the Monocacy and More!” display with 15 realistic mounted animals you can find in the wild near your home. Get up close and personal with our live teaching animals and then explore the gardens and trails around the center. Fox Environmental Center, 100 Illick’s Mill Road, Bethlehem, PA. Open every day from Mar. 14 – Jun. 1, 2014 (12:00 pm – 6:00 pm noon-6 p.m., ThursdaySunday, and Third Thursday of the month from 5-8 p.m. http://www.gbfox.org. Free! History Expo 2014. Apr 5, 2014 -- 10:00 am – 4:00 pm. Pennsylvania’s premiere history event will feature a soldiers’ encampment, tours of Trout Hall, displays by historical organizations, puppet shows, old-fashioned story-telling, toys, games, and crafts -- fun for the whole family. Lehigh Valley Heritage Museum, 432 W. Walnut St., Allentown. www. lehighvalleyheritagemuseum.org.
For Dog Lovers 5th Annual Bulldog Beauty Contest. Apr 13, 2014 -- 1:00 pm – 3:00 pm. Held at the America On Wheels Museum (registration required-open to the first 30 bulldogs). For more information call .5 North Front St., Allentown. www. americaonwheels.org
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FUN THINGS TO DO Sports – of Sorts World famous Harlem Wizards take on the East Penn Magic in a trick hoops and alley-oops basketball game. Apr 5, 2014 -7:00 pm – 10:00 pm. This a perfect family outing for kids K thru middle school. Includes a free autograph session after the game. Tickets prior to the game – $10; at the door – $12. www.harlemwizards. com (Allentown Event) Doors will open at 5:45pm. 50/50 drawing to benefit the Pediatric Cancer Foundation of the Lehigh Valley. For more info contact Brandi – Brandi@TheBazellaGroup.com or 484221-2701. Parkland High School Gym, 2700 N Cedar Crest Blvd, Allentown.
Take in a Play “Aladdin & Other Enchanting Tales”. Apr 13, 2014 -- 2:00 pm – 4:00 pm. Genies, princesses and wizards abound in the marvelous tales of Scheherazade, the storyteller heroine of Aladdin and Other Enchanting Tales. She tells her tales to heal her Sultan and save his kingdom: Aladdin discovers a genie’s lamp in a hidden cave; Sinbad sails to distant lands where he battles giants and rescues an enchanted bird; Ali Baba and his brave servant girl outwit the robbers. Through the magic of the stories the Sultan makes a journey of selfdiscovery, experiencing the kindness of strangers, the triumph of good over evil and the power of a loving relationship to bring new possibilities. He becomes the hero of each tale, ultimately discovering his true capacity to forgive and to love. Tickets: $20 Adults/ $10 Children. Miller Symphony Hall, 23 N. Sixth Street, Allentown.
Enjoy Nature Wild in the Parks: April is for Amphibians. Join us as we explore the ponds of South Mountain Reservoir. We will view the ponds, flip rocks and roll logs while looking and listening for our sometimes elusive amphibian friends. Perfect for learners of all ages! Free program. Emmaus Wildlands Conservancy. Call 610.965.4397, ext. 136. Cold Crop Sale! Get your garden started with organically
grown lettuces, broccoli, cauliflower, kale, chard, herbs, trees, shrubs and more! Stock up on gardening tools, compost, organic seeds, how-to books and the latest seasonal tips from our expert gardeners. 10am-4pm both days. The Rodale Institute, 611 Siegfriedale Road, Kutztown, 19530.
Wildlands Conservancy Creating lasting connections to nature since 1973.
THE LEHIGH VALLEY’S NONPROFIT LAND TRUST
ON SAVEMER M U S ! CAMP
OEFF 10% R BEFO MAY 3
Find us on Facebook Main Office: 3701 Orchid Place, Emmaus, PA 18049 610.965.4397 www.wildlandspa.org
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Family Challenge Family Fun Explore Community Prizes
Want a Summer of Adventure? The IGNITE Your Life Challenge runs June 23rd thru August 3. Join IGNITE Your Life as we explore the Lehigh Valley for the best our community has to offer. We’ll sample the hottest venues in fitness, nutrition, and outdoor adventures Your family will have the opportunity to earn points throughout. Highest scoring family will win the Grand Prize!
Presented By:
Family Lehigh Valley
Visit the IGNITE Your Life webpage today to learn more. Registration opens on April 21, and is limited to the first 50 families. Dive into a dynamic experience with your family, creating memories that they will cherish for years to come!
LehighValleyFamily.com/Ignite-Your-Life