AFAA's $99-a-day APEX Event by Luis Gomez

APEX 2011 “Affordable Excellence™” has been the AFAA hallmark for nearly 30 years.

February 11 - 12 - 13 $99* per day

certifications*

Atlanta, GA

Bay Area / San Francisco, CA

Primary Group Exercise Certification v4 Personal Fitness Trainer Certification v4 KickBoxing Certification v4 Military Fitness Specialist Certification

Boston, MA

Charleston / Columbia, SC Chicago, IL

Dallas / Ft. Worth, TX

NEW

Denver, CO

Personal Trainer Certification Online**

Indianapolis, IN

1-DAY CEU Workshops*

Jackson, MS

Indoor Cycling Practical Pilates™ Practical Yoga Instructor Training Longevity Training for Seniors Floor, Core & More for Personal Trainers NEW Group Resistance Training

Las Vegas, NV

Los Angeles, CA

Miami / Fort Lauderdale, FL Nashville, TN

New Orleans, LA New York, NY Omaha, NE

Orlando, FL

skills & choreography online***

Phoenix , AZ

Practical Skills & Choreography Kickboxing Skills & Choreography

NEW

Raleigh, NC

NEW

Richmond, VA

Sacramento, CA

afaa Distance Education Center

San Antonio, TX

Personal Fitness Trainer Online Preparatory Course**** Telexercise® Resistance Training Course****

Washington, DC / Maryland

International APEX

Japan • Yokosuka Naval Base Feb. 25-27 Italy • Naval Air Station, Sigonella Feb. 25-27 Germany • Wiesbaden Army Garrison Feb. 25-27

Accredited by the Accrediting Commission of the Distance Education and Training Council

800-446-2322 The Biggest Loser is a registered trademark and copyright of NBC Studios, Inc. & Reveille LLC. All Rights Reserved. *Per program, special discounted rate, no other discounts apply. ** $297 "early bird" special price available from October 7 to November 30, 2010. ***Skills & Choreography Online dates to be determined. ****Distance Education Center (DEC) courses $75 from October 7 to December 31, 2010.

APEX

2011

• Early Bird Discounts • Multitraining Live® Study Groups • APEX® Dates & Locations

“Early-Bird” Registration Offers for AFAA’s February APEX 2011 Register for any February APEX 2011 course(s) before December 31, 2010 and save on these new online Video Corners™: From Hi-Lo to Hip-Hop Video Corner™ (4 CEUs) This Video Corner introduces you to the simple instructional techniques that can evolve traditional hi-lo movement into an exciting hip-hop style. APEX price: $30 (a $45 value) Injury Prevention Video Corner™: Series 1 ˝Understanding Injuries˝ (4 CEUs) This series is based on AFAA's Injury Prevention workshop. Series 1 ˝Understanding Injuries˝ discusses the two categories of injuries and covers major joints of the body and the common injuries seen in the exercise setting that affect those joints. APEX price: $30 (a $45 value) Injury Prevention Video Corner™: Series 2 ˝The Upper Body˝ (4 CEUs) This series is based on AFAA's Injury Prevention workshop. Series 2 ˝The Upper Body˝ explores injury prevention for the upper body, which includes the shoulder complex, the elbow and the wrist. APEX price: $30 a ($45 value) Injury Prevention Video Corner™: Series 3 ˝The Spine˝ (4 CEUs) This series is based on AFAA's Injury Prevention workshop. Series 3 ˝The Spine˝ explores injury prevention for the spine and includes discussion on spinal anatomy and structure, muscles and movements of the spine, common injuries and misalignments, major mechanisms of injury, strategies for prevention, and basic post-physical therapy exercises. APEX price: $30 (a $45 value)

Message from the President The Aerobics and Fitness Association of America (AFAA) is the “one-stop” source for state-of-the-art education services for fitness professionals. AFAA offers a complete package of the latest training, testing, certification and continuing education, including workshops and classes, written and practical examinations, online courses, and a wide range of reference works and other publications. AFAA’s programs and materials are affordable, offered at frequent intervals, and designed to meet the latest criteria and highest standards of the fitness industry.

• The Aerobics and Fitness Association of America (AFAA) is the world’s largest fitness and TeleFitness educator. • AFAA is accredited by the Accrediting Commission of the Distance Education and Training Council (DETC).

• AFAA is proud to be an affiliate member of the National Board of Fitness Examiners (NBFE).

Injury Prevention Video Corner™: Series 4 ˝The Lower Body˝ (4 CEUs) This series is based on AFAA's Injury Prevention workshop. Series 4 ˝The Lower Body˝ explores injury prevention for the lower body and reviews anatomy structure, muscle movements of the hip, knee, lower leg, ankle and foot, common injuries and misalignments, major mechanisms of injuries, prevention strategies, and basic rehabilitation/post-physical therapy exercises. APEX price: $30 (a $45 value)

Linda Pfeffer, RN AFAA President

STUDY GROUPS AFAA´s Multitraining Live® online video conferencing system is the convenient and cost-effective way to meet, collaborate, and educate. Multitraining Live® is a browser-based system that requires no special software for its users to download or install, and is flexible enough for personalized one-on-one training sessions, all the way to demonstrations for hundreds of participants. SPECIAL OFFER: Included with your February APEX 2011 event registration, AFAA will offer you one (1) 50-minute Multitraining Live® session at no cost when you register for a Personal Fitness Trainer Certification workshop, Primary Group Exercise Certification workshop, or KickBoxing Certification workshop. This complimentary Multitraining Live® online session must be utilized before February 11, 2011. (Subject to availability.)

For more information, please visit www.afaaAPEX.com

CERTIFICATIONS Personal Fitness Trainer Certification v4 $297 (a $489 value)

A revised 3-day certification workshop including lectures, practical demonstration and written and practical exams. The curriculum includes: anatomy and kinesiology, exercise physiology, fitness assessment testing procedures, nutrition fundamentals and weight management, special populations and medical considerations, listening, leadership and motivational skills, exercise programming in the weight room, wellness programming and screening guidelines. Prerequisites: early registration and pre-study before attending a workshop. Recommended: Personal Fitness Training: Theory & Practice (2nd ed.) textbook, Practice Test, Fitness Assessments DVD, Personal Fitness Trainer Online Preparatory Course and Telexercise® Resistance Training Online Course (see details below). Weight room/weight training experience is strongly recommended. 15 CEUs

Primary Group Exercise Certification v4 $99 (a $299 value)

AFAA’s revised one-day Primary Group Exercise Certification workshop includes a hands-on approach to reviewing AFAA’s Basic Exercise Standards and Guidelines, exercise science and exam criteria. Learn how to analyze exercises, teach with safety in mind, and format a class from warm-up to cool-down. Prerequisites: early registration, pre-study, group exercise teaching experience or instructor training workshop. Recommended: Fitness: Theory & Practice (5th ed.) textbook, Exercise Standards & Guidelines Reference Manual (2010), Practice Test. 5 CEUs

KickBoxing Certification v4 $99 (a $239 value)

AFAA’s revised one-day workshop brings standards and guidelines to one of today’s hottest workouts. Learn the safe and effective way to lead dynamic KickBoxing classes. Prerequisites: early registration, pre-study, group exercise teaching experience or instructor training workshop. Recommended: KickBoxing: A Manual for Instructors (2010), Practice Test. 5 CEUs

Personal Trainer Certification ONLINE $297 "Early Bird" Special (a $489 value)

Personal Trainer Certification Online is AFAA’s premiere eAFAA course, combining the industry leading personal trainer certification standards with the convenience of independent self-study, and the security of third-party monitoring and authenticating systems. Composed of a series of 14 video lectures, the course meets the rigorous criteria established by the National Board of Fitness Examiners (NBFE), and is the industry’s first fully online secure, credible and convenient course for personal trainer certification. The course includes an online, third-party monitored multiple-choice exam, as well as an online practical exam, given by an AFAA presenter utilizing AFAA’s proprietary, secure Multitraining Live® web-conferencing system. 15 CEUs

NOTE: Personal Trainer Certification Online Course ˝Early Bird˝ special price available from October 7 to November 30, 2010.

MILITARY FITNESS SPECIALIST CERTIFICATION $297 (a $489 value)

The Military Fitness Specialist Certification combines the knowledge and skills of personal fitness trainers and group exercise instructors. This course is designed to assist active duty military members and civilians working with military members. It is designed to increase participants' fitness knowledge and programming skills and will be beneficial for anyone who plans, implements, and/ or leads physical training sessions and programs for military members. The course includes supplemental training concepts for Fitness Improvement (or remedial) Programs and enhanced fitness programs. The certified Military Fitness Specialist will be able to instruct specific group fitness classes, unit physical training sessions, and provide appropriate orientations and program designs for member groups and individuals. Prerequisites: Early registration and pre-study are suggested. Group exercise and/or personal training experience is recommended. Personal Fitness Training: Theory & Practice and Fitness: Theory & Practice are the recommended textbooks for this workshop and are not included in the workshop registration fee. Current CPR required before certificate is issued. 15 CEUs

NOTE: See inside to see locations for Military APEX workshops.

AFAA DISTANCE EDUCATION CENTER

(To enroll, call 800-446-2322 or visit www.afaadistanceeducation.com)

Telexercise® Resistance Training $75**** (a $149 value)

Telexercise® is a dynamic online video course for fitness professionals. It provides over 60 base moves and narrated demonstrations of gravity resistance, free weight and machine-based exercises. It also includes a review of strength training theory. The video clip narratives (over 180) cover the proper set up, execution, cueing and spotting, as well as offering modifications and progressions for each exercise. In addition, it addresses the application principles required specifically for fitness instructors to safely and effectively instruct and safeguard their healthy adult clients. Participants who successful complete this course will earn 18 AFAA Study Units where applicable.

Personal Fitness Trainer Online Preparatory Course $75**** (a $149 value)

This course streamlines the latest information on the theory and practice of personal fitness training. This course is appropriate for all personal trainers either currently certified or not, have a four-year degree in health or fitness, plan on taking the NBFE Exam for personal fitness trainers, or simply need study units for recertification. Participants who successful complete this course will earn 18 AFAA Study Units where applicable. ****Special price offer is valid when you enroll between October 7 and December 31, 2010.

1-DAY CEU WORKSHOPS GROUP RESISTANCE TRAINING $99 (a $129 value)

Group strength training has evolved to include a wide variety of class formats, workloads, training techniques and conditioning goals. This one-day interactive workshop redefines resistance training in the class setting. Course highlights include: program design, exercise sequencing, training variables, exercise science, use of various equipment and practical skills needed to design and instruct creative, effective and well-balanced, Group Resistance Training classes. Ideal for group exercise instructors as well as personal trainers interested in teaching resistance training in a group setting. 5 CEUs

FLOOR, CORE & MORE FOR PERSONAL TRAINERS $99 (a $129 value)

Floor, Core & More for Personal Trainers introduces powerful and effective alternatives to traditional weight room training. This oneday workshop includes a personal trainer’s overview of key Yoga and Pilates concepts. The focus will be on real-world applications and practical, hands-on training techniques suitable for pre- and post-rehab clients. Solutions for the major problems of the shoulders, hips, knees and spine will be addressed. Trainers will come away with easy-to-implement techniques that address core strength, muscle endurance, range of motion/flexibility, joint stability, balance, coordination and more. All with minimal or no equipment. 5 CEUs

LONGEVITY TRAINING FOR SENIORS $99 (a $129 value)

This one-day workshop presents the wonderful and rewarding world of working with a diverse older adult population. It provides an overview of today’s older adults, from the very active to the sedentary frail, the barriers and motivators to physical activity, how physical activity assists in chronic disease management, pre-exercise assessments for balance and function, AFAA Standards and Guidelines for Seniors, and programming. 5 CEUs

PRACTICAL YOGA INSTRUCTOR TRAINING $99 (a $129 value)

This one-day program will teach participants how to confidently lead a safe and challenging multi-level yoga class in a variety of settings. The course curriculum combines AFAA’s traditional methods of teaching group exercise and its unique “Sunrise Yoga Format™” approach to yoga. You will learn and practice the various asanas and gain understanding of the other key elements of success: tone, setting, meditation, breath and all the teaching skills necessary to be a successful yoga-based fitness instructor. Bring a sticky mat. It is highly recommended that you complete Yoga Fundamentals Part 1 & II (online course) prior to attending the workshop. Call 800225-2322 ext. 600 or see e-afaa.com for details. 5 CEUs

Practical Pilates™ $99 (a $129 value)

This one-day introductory course combines the best of Eastern and Western philosophies an d traditions based on the original works of Joseph H. Pilates. Practice a variety of practical mat Pilates exercises with a focus on conditioning the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength and flexibility while integrating the concept of mindfulness, fluidity and grace. Bring a sticky mat. 5 CEUs

INDOOR CYCLING $99 (a $129 value)

This one-day workshop is designed for current indoor cycling instructors and those interested in teaching group indoor cycling classes. Course focuses on how to create a dynamic, high-energy, multi-level indoor cycling class. Participants will learn safe cycling practices, correct technique, proper alignment, and effective training principles. Training methods include cardiorespiratory endurance, muscular strength and endurance, body composition and flexibility. Course includes two practical training sessions filled with creative choreography. 5 CEUs

SKILLS & CHOREOGRAPHY ONLINE PRACTICAL SKILLS & CHOREOGRAPHY $99 (a $129 value)

Using AFAA's proprietary web-conferencing system, Multitraining Live®, this online course will cover class format, successful cueing, smooth transitions, creative choreography and effective music utilization. This online course is designed to give you the convenience of practical training before you attend your certification workshop. Dates to be determined. 5 CEUs

KICKBOXING SKILLS & CHOREOGRAPHY $99 (a $129 value)

AFAA reserves the right to limit, postpone or cancel any of its events and programs due to any and all circumstances beyond its control. You assume the risk of any such changes, and you are responsible for checking our status line before departing for the venues where such events and programs are scheduled to take place. Call 1-800-225-2322. When you hear the recorded greeting, enter 888 for a 24-hour recorded message with workshop change information. APEX registration subject to availability.

PLEASE ARRIVE 30 MINUTES PRIOR TO THE START OF YOUR WORKSHOP

atlanta, ga

Union Gym and Athletic Club

Wellness Center of Piedmont Newnan Hospital 26 West Court Square, Newnan

Personal Fitness Trainer Certification . . . . 11025564 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025565 Friday, February 11, 9am–6

University of West Georgia, Campus Center 1601 Maple Street, Carrollton

Practical Yoga Instructor Training . . . . . . . 11025566 Saturday, February 12, 9am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025567 Sunday, February 13, 9am–6 Practical Pilates . . . . . . . . . . . . . . . . . . . . . 11025568 Sunday, February 13, 9am–6

Georgia Tech - Campus Recreation Center 750 Ferst Drive, Atlanta

Primary Certification . . . . . . . . . . . . . . . . . Friday, February 11, 9am–6 KickBoxing Certification . . . . . . . . . . . . . . . Saturday, February 12, 9am–6 Group Resistance Training . . . . . . . . . . . . . Saturday, February 12, 9am–6 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . Sunday, February 13, 9am–5

11025569 11025570 11025571 11025572

Bay Area / San Francisco, CA Club Sport Fremont

46650 Landing Parkway, Fremont Personal Fitness Trainer Certification . . . . 11025514 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6

Club One Fillmore Center

1455 Fillmore Center, San Francisco Primary Certification . . . . . . . . . . . . . . . . . 11025515 Friday, February 11, 9am–6

Club One Citigroup Center

1 Sansome Street, San Francisco Floor Core & More . . . . . . . . . . . . . . . . . . . 11025525 Saturday, February 12, 9am–6 Group Resistance Training . . . . . . . . . . . . . 11025526 Sunday, February 13, 9am–6

boston, MA Boston College, Recreation Complex 140 Commonwealth Ave., Chestnut Hill

Personal Fitness Trainer Certification . . . . 11025590 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025591 Friday, February 11, 9am–6 KickBoxing Certification . . . . . . . . . . . . . . . 11025592 Saturday, February 12, 9am–6 Practical Yoga Instructor Training . . . . . . . 11025593 Saturday, February 12, 9am–6 Practical Pilates . . . . . . . . . . . . . . . . . . . . . 11025594 Sunday, February 13, 9am–6

Boston University Fitrec Center 915 Commonwealth Ave., Boston

Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . 11025595 Sunday, February 13, 9am–5

University of Texas at Arlington

48 Boylston Street, Boston

500 W. Nedderman, Activities Bldg 212, Arlington

Primary Certification . . . . . . . . . . . . . . . . . 11025596 Friday, February 11, 9am–6 Group Resistance Training . . . . . . . . . . . . . 11025597 Saturday, February 12, 9am–6

Charleston / Columbia, SC Gold's Gym - James Island 1291 Folly Road, Charleston

Personal Fitness Trainer Certification . . . . 11025629 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025630 Saturday, February 12, 9am–6 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . 11025631 Sunday, February 13, 9am–5

Orangeburg YMCA

2550 St. Matthews Road, Orangeburg

Primary Certification . . . . . . . . . . . . . . . . . 11025632 Saturday, February 12, 9am–6

Downtown YMCA

1420 Sumter Street, Columbia Personal Fitness Trainer Certification . . . . 11025633 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6

3005 Stadium Drive, Fort Worth Longevity Training for Seniors . . . . . . . . . . 11025642 Saturday, February 12, 9am–5 Floor Core & More . . . . . . . . . . . . . . . . . . . 11025643 Sunday, February 13, 9am–6

denver, co 10475 Sheridan Blvd., Westminster

St. James Health & Wellness

100 West 197th Place, Chicago Heights

Personal Fitness Trainer Certification . . . . 11025573 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025574 Friday, February 11, 9am–6 Group Resistance Training . . . . . . . . . . . . . 11025575 Saturday, February 12, 9am–6 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . 11025576 Sunday, February 13, 9am–5

The Oaks Recreation & Fitness Center 10847 LaPorte Road, Mokena

Practical Yoga Instructor Training . . . . . . . 11025577 Saturday, February 12, 9am–6 Floor Core & More . . . . . . . . . . . . . . . . . . . 11025578 Sunday, February 13, 9am–6

Rosemont Health & Fitness

Primary Certification . . . . . . . . . . . . . . . . . Friday, February 11, 9am–6 KickBoxing Certification . . . . . . . . . . . . . . . Saturday, February 12, 9am–6 Practical Pilates . . . . . . . . . . . . . . . . . . . . . Saturday, February 12, 9am–6 Primary Certification . . . . . . . . . . . . . . . . . Sunday, February 13, 9am–6 Longevity Training for Seniors . . . . . . . . . . Sunday, February 13, 9am–5

Texas Christian University

City Park Fitness Center

Chicago, IL

10225 W. Higgins Road, Rosemont

Personal Fitness Trainer Certification . . . . 11025634 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025635 Friday, February 11, 9am–6 KickBoxing Certification . . . . . . . . . . . . . . . 11025636 Saturday, February 12, 9am–6 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . 11025637 Saturday, February 12, 9am–5 Practical Pilates . . . . . . . . . . . . . . . . . . . . . 11025638 Saturday, February 12, 9am–6 Group Resistance Training . . . . . . . . . . . . . 11025639 Sunday, February 13, 9am–6 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . 11025640 Sunday, February 13, 9am–5 Practical Yoga Instructor Training . . . . . . . 11025641 Sunday, February 13, 9am–6

11025579

Personal Fitness Trainer Certification . . . . 11025528 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025529 Friday, February 11, 9am–6 Practical Pilates . . . . . . . . . . . . . . . . . . . . . 11025530 Saturday, February 12, 9am–6 Practical Yoga Instructor Training . . . . . . . 11025531 Sunday, February 13, 9am–6

Metro State College Denver - P.E. Building 1255 Tenth St., Mall Auraria Campus, Denver Primary Certification . . . . . . . . . . . . . . . . . Friday, February 11, 9am–6 KickBoxing Certification . . . . . . . . . . . . . . . Saturday, February 12, 9am–6 Group Resistance Training . . . . . . . . . . . . . Saturday, February 12, 9am–6 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . Saturday, February 12, 9am–5 Floor Core & More . . . . . . . . . . . . . . . . . . . Sunday, February 13, 9am–6

11025580

indianapolis, in

11025581

Community Life Center Mt. Pleasant Christian Church

11025582 11025583

dallas / Ft. Worth, tx 24 Hour Fitness

1805 Highway 121, Bedford Primary Certification . . . . . . . . . . . . . . . . . 11025644 Friday, February 11, 9am–6

401 N. Bluff Road, Greenwood

11025532 11025533 11025534 11025535 11025536

Personal Fitness Trainer Certification . . . . 11025584 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025585 Friday, February 11, 9am–6 Practical Yoga Instructor Training . . . . . . . 11025586 Saturday, February 12, 9am–6 Practical Pilates . . . . . . . . . . . . . . . . . . . . . 11025587 Sunday, February 13, 9am–6

PLEASE ARRIVE 30 MINUTES PRIOR TO THE START OF YOUR WORKSHOP

jackson, MS

Miami / Ft. Lauderdale, FL

Quest Fitness

Florida International Univ, Rec Center 100

1693 Lakeover Drive, Jackson

Personal Fitness Trainer Certification . . . . 11025598 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025599 Saturday, February 12, 9am–6 Group Resistance Training . . . . . . . . . . . . . 11025600 Sunday, February 13, 9am–6

las vegas, NV Las Vegas Athletic Club

5200 W. Sahara, Las Vegas

Personal Fitness Trainer Certification . . . . 11025613 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6

Las Vegas Athletic Club

2655 S. Maryland Pkwy, Las Vegas

Primary Certification . . . . . . . . . . . . . . . . . 11025614 Friday, February 11, 9am–6 KickBoxing Certification . . . . . . . . . . . . . . . 11025615 Saturday, February 12, 9am–6 Floor Core & More . . . . . . . . . . . . . . . . . . . 11025616 Sunday, February 13, 9am–6

Los Angeles, CA Westchester Family YMCA

8015 S. Sepulveda Blvd., Los Angeles Personal Fitness Trainer Certification . . . . 11025505 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025506 Friday, February 11, 9am–6 Group Resistance Training . . . . . . . . . . . . . 11025507 Saturday, February 12, 9am–6

Los Angeles Athletic Club

431 W. Seventh Street, Los Angeles Personal Fitness Trainer Certification . . . . 11025508 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025509 Sunday, February 13, 9am–6

220 Fitness Concepts

3002 Main Street, Santa Monica

Practical Yoga Instructor Training . . . . . . . 11025646 Sunday, February 13, 9am–6

24 Hour Fitness

4240 Redondo Beach Blvd., Torrance Primary Certification . . . . . . . . . . . . . . . . . 11025510 Friday, February 11, 9am–6

Culver-Palms YMCA

4500 Sepulveda Blvd, Culver City KickBoxing Certification . . . . . . . . . . . . . . . 11025511 Saturday, February 12, 9am–6 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . 11025512 Saturday, February 12, 9am–5 Practical Pilates . . . . . . . . . . . . . . . . . . . . . 11025513 Sunday, February 13, 9am–6

Univ. Park Campus, 107th Ave. & Tamiami Trail, Miami Personal Fitness Trainer Certification . . . . 11025546 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . 11025547 Saturday, February 12, 9am–5

Bally Total Fitness

951 E. Commercial Blvd., Ft. Lauderdale

Primary Certification . . . . . . . . . . . . . . . . . 11025548 Friday, February 11, 9am–6 KickBoxing Certification . . . . . . . . . . . . . . . 11025549 Saturday, February 12, 9am–6 Group Resistance Training . . . . . . . . . . . . . 11025550 Sunday, February 13, 9am–6

Bally Total Fitness

620 Riverside Drive, Coral Springs

Primary Certification . . . . . . . . . . . . . . . . . 11025551 Friday, February 11, 9am–6 Practical Yoga Instructor Training . . . . . . . 11025552 Saturday, February 12, 9am–6 Practical Pilates . . . . . . . . . . . . . . . . . . . . . 11025553 Sunday, February 13, 9am–6

Residence Inn by Marriott

1350 N. Ocean Blvd., Pompano Beach Floor Core & More . . . . . . . . . . . . . . . . . . . 11025554 Saturday, February 12, 9am–6

Nashville, TN

Prairie Life Fitness

300 Shingle Way, Franklin

Personal Fitness Trainer Certification . . . . 11025624 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025625 Friday, February 11, 9am–6 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . 11025626 Saturday, February 12, 9am–5 Practical Yoga Instructor Training . . . . . . . 11025627 Saturday, February 12, 9am–6 Practical Pilates . . . . . . . . . . . . . . . . . . . . . 11025628 Sunday, February 13, 9am–6

new orleans, la Tulane Univ- Reily Student Rec Center McAlister Extension, New Orleans

Personal Fitness Trainer Certification . . . . 11025588 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025589 Saturday, February 12, 9am–6

New York, NY

Tribeca Health & Fitness

107 Chambers Street, New York Personal Fitness Trainer Certification . . . . 11025617 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6

Crunch Fitness

554 2nd Avenue, New York Primary Certification . . . . . . . . . . . . . . . . . 11025623 Friday, February 11, 9am–6

Family Court Sports

150 Clearbrook Road, Elmsford Personal Fitness Trainer Certification . . . . 11025618 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 KickBoxing Certification . . . . . . . . . . . . . . . 11025619 Saturday, February 12, 9am–6 Group Resistance Training . . . . . . . . . . . . . 11025620 Sunday, February 13, 9am–6

24 Hour Fitness - SoHo 136 Crosby, New York

Primary Certification . . . . . . . . . . . . . . . . . 11025621 Friday, February 11, 9am–6 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . 11025622 Sunday, February 13, 9am–5

omaha, ne Maple Street YMCA

7502 Maple Street, Omaha

Personal Fitness Trainer Certification . . . . 11025609 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Group Resistance Training . . . . . . . . . . . . . 11025610 Saturday, February 12, 9am–6

24 Hour Fitness

4007 S. 145th Plaza, Omaha

Primary Certification . . . . . . . . . . . . . . . . . 11025611 Friday, February 11, 9am–6 Practical Yoga Instructor Training . . . . . . . 11025612 Sunday, February 13, 9am–6

orlando, fl Univ. of Central Florida Rec & Wellness Ctr. 4000 Central Florida Blvd., Bldg 88, Orlando

Personal Fitness Trainer Certification . . . . 11025556 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025557 Friday, February 11, 9am–6 KickBoxing Certification . . . . . . . . . . . . . . . 11025558 Saturday, February 12, 9am–6 Group Resistance Training . . . . . . . . . . . . . 11025559 Saturday, February 12, 9am–5 Practical Yoga Instructor Training . . . . . . . 11025560 Saturday, February 12, 9am–6 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . 11025561 Sunday, February 13, 9am–5 Practical Pilates . . . . . . . . . . . . . . . . . . . . . 11025562 Sunday, February 13, 9am–6 Floor Core & More . . . . . . . . . . . . . . . . . . . 11025563 Sunday, February 13, 9am–6

Blanchard Park YMCA

10501 Blanchard Trail, Orlando Primary Certification . . . . . . . . . . . . . . . . . 11025555 Friday, February 11, 9am–6

PLEASE ARRIVE 30 MINUTES PRIOR TO THE START OF YOUR WORKSHOP

phoenix, az Arizona State Univ. Student Rec Complex 400 E. Apache Blvd., Tempe

Personal Fitness Trainer Certification . . . . 11025501 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025502 Friday, February 11, 9am–6 KickBoxing Certification . . . . . . . . . . . . . . . 11025503 Saturday, February 12, 9am–6 Longevity Training for Seniors . . . . . . . . . . 11025504 Sunday, February 13, 9am–5

Raleigh, NC UNC Wellness Center at Meadowmount 100 Sprunt Street, Chapel Hill

Personal Fitness Trainer Certification . . . . 11025601 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025602 Friday, February 11, 9am–6 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . 11025603 Saturday, February 12, 9am–5 Group Resistance Training . . . . . . . . . . . . . 11025604 Sunday, February 13, 9am–6 Practical Yoga Instructor Training . . . . . . . 11025605 Sunday, February 13, 9am–6

NCSU - Carmichael Recreation Center 2611 Cates Ave., Raleigh

Primary Certification . . . . . . . . . . . . . . . . . 11025606 Friday, February 11, 9am–6 KickBoxing Certification . . . . . . . . . . . . . . . 11025607 Saturday, February 12, 9am–6 Practical Pilates . . . . . . . . . . . . . . . . . . . . . 11025608 Saturday, February 12, 9am–6

Richmond, VA

Weinstein Center for Recreation & Wellness 28 Westhampton Way, Richmond

Personal Fitness Trainer Certification . . . . 11025655 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025656 Friday, February 11, 9am–6 KickBoxing Certification . . . . . . . . . . . . . . . 11025657 Saturday, February 12, 9am–6 Practical Yoga Instructor Training . . . . . . . 11025658 Saturday, February 12, 9am–6 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . 11025659 Sunday, February 13, 9am–5 Practical Pilates . . . . . . . . . . . . . . . . . . . . . 11025660 Sunday, February 13, 9am–6

sacramento, CA California Family Fitness

700 Oak Avenue Parkway, Folsom Primary Certification . . . . . . . . . . . . . . . . . 11025518 Friday, February 11, 9am–6 Practical Yoga Instructor Training . . . . . . . 11025519 Saturday, February 12, 9am–6 Practical Pilates . . . . . . . . . . . . . . . . . . . . . 11025520 Sunday, February 13, 9am–6

California Family Fitness

Capital Sports Complex

8680 Greenback Lane, Orangevale

Personal Fitness Trainer Certification . . . . 11025527 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6

California Family Fitness

5001 Foothills Blvd., Roseville Primary Certification . . . . . . . . . . . . . . . . . 11025516 Friday, February 11, 9am–6 Group Resistance Training . . . . . . . . . . . . . 11025517 Saturday, February 12, 9am–6

California Family Fitness

7700 Sunrise Blvd., Citrus Heights KickBoxing Certification . . . . . . . . . . . . . . . 11025521 Saturday, February 12, 9am–6 Floor Core & More . . . . . . . . . . . . . . . . . . . 11025522 Sunday, February 13, 9am–6

Johnson Ranch Racquet Club

Primary Certification . . . . . . . . . . . . . . . . . 11025540 Friday, February 11, 9am–6 Practical Yoga Instructor Training . . . . . . . 11025541 Saturday, February 12, 9am–6 Practical Pilates . . . . . . . . . . . . . . . . . . . . . 11025542 Sunday, February 13, 9am–6

Gold's Gym Glen Burnie

6324 Ritchie Hwy, Glen Burnie, MD

Primary Certification . . . . . . . . . . . . . . . . . 11025543 Friday, February 11, 9am–6 KickBoxing Certification . . . . . . . . . . . . . . . 11025544 Saturday, February 12, 9am–6 Group Resistance Training . . . . . . . . . . . . 11025545 Sunday, February 13, 9am–6



MILITARY APEX



Naval Construction Bn Ctr, Port Hueneme, CA

2600 Eureka Road, Roseville

Longevity Training for Seniors . . . . . . . . . . 11025523 Saturday, February 12, 9am–5 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . 11025524 Sunday, February 13, 9am–5

San Antonio, TX

Military Fitness Specialist Certification . . 11025661 February 18–20

Naval Air Station, Lemoore, CA

Military Fitness Specialist Certification . . 11025662 February 4–6

Hickam Air Force Base, Hickam, HI

University of Texas at San Antonio

Campus Recreation, One UTSA Circle, San Antonio Personal Fitness Trainer Certification . . . . 11025645 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Primary Certification . . . . . . . . . . . . . . . . . 11025647 Friday, February 11, 9am–6 Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . 11025648 Saturday, February 12, 9am–5 Practical Yoga Instructor Training . . . . . . . 11025650 Saturday, February 12, 9am–6 Group Resistance Training . . . . . . . . . . . . . 11025649 Sunday, February 13, 9am–6

Bally Total Fitness

255 E. Basse Road, Suite 310, San Antonio Primary Certification . . . . . . . . . . . . . . . . . Friday, February 11, 9am–6 KickBoxing Certification . . . . . . . . . . . . . . . Saturday, February 12, 9am–6 Longevity Training for Seniors . . . . . . . . . . Saturday, February 12, 9am–5 Practical Pilates . . . . . . . . . . . . . . . . . . . . . Sunday, February 13, 9am–6

6417 Marlboro Pike, District Heights, MD

11025651 11025652

Military Fitness Specialist Certification . . 11025663 February 4–6

Seymore-Johnson AFB, Goldsboro, NC

Military Fitness Specialist Certification . . 11025664 February 4–6

Fayetteville YMCA, Fayetteville, NC

Military Fitness Specialist Certification . . 11025665 February 4–6

Shaw Air Force Base, Sumter, SC

Military Fitness Specialist Certification . . 11025666 February 4–6

Gold's Gym, Killeen, TX

Military Fitness Specialist Certification . . 11025667 February 4–6

Marine Corps Base, Quantico, VA

Military Fitness Specialist Certification . . 11025668 February 4–6

11025653 11025654

INTERNATIONAL APEX Germany • February 25-27, 2011 Weisbaden Army Garrison

Washington, D.C. / Maryland Prince George Sports & Learning Complex 8001 Sheriff Road, Landover, MD

Personal Fitness Trainer Certification . . . . 11025537 Friday, February 11, 1pm–9:30 Saturday, Feb. 12–Sunday, Feb. 13, 8am–6 Longevity Training for Seniors . . . . . . . . . . 11025538 Saturday, February 12, 9am–5 Primary Certification . . . . . . . . . . . . . . . . . 11025539 Sunday, February 13, 9am–6

Contact: David Sturman Email: david.sturman1@us.army.mil

Italy • February 25-27, 2011 Naval Air Station, Sigonella

Contact: Jill Hathaway Email: jill.hathaway@eu.navy.mil

Japan • February 25-27, 2011 Yokosuka Naval Base

Contact: Brent Grubb Email: brent.grubb@fe.navy.mil

APEX 2011 February 11 - 12 - 13 STUDY MATERIALS All certification workshop fees include a corresponding study guide, which will be mailed at the time of registration.

Additional resources for each course are described below. Prices do not include sales tax or shipping charges. Recommended for Primary Group Exercise Certification Fitness: Theory & Practice (5th edition) textbook, $69

Exercise Standards & Guidelines Reference Manual (2010), $39 Practice Test for Primary Certification, $20

Primary Study Package–above three items for $109

Multitraining Live® Study Groups (see inside for details)

Recommended for KickBoxing Certification

KickBoxing: A Manual for Instructors (2010), $39 Practice Test for KickBoxing Certification, $20

Multitraining Live® Study Groups (see inside for details)

Recommended for 1-Day CEU Workshops

Participants will receive a manual at the workshop. There are no study materials to order in advance.

Recommended for MILITARY FITNESS SPECIALIST Certification

Personal Fitness Training: Theory & Practice (2nd edit.) textbook, $69 Fitness: Theory & Practice (5th edition) textbook, $69

Recommended for Personal Fitness Trainer Certification

Personal Fitness Training: Theory & Practice (2nd edit.) textbook, $69 Practice Test for Personal Fitness Trainer Cert, $20 Fitness Assessments DVD, $20

Multitraining Live® Study Groups (see inside for details)

Personal Fitness Trainer Online Prep. Course**** (recommended) Telexercise® Resistance Training Course**** (recommended)

**** $75 APEX price available from October 7 to December 31, 2010 only. ($149 each after December 31, 2010. See inside for details.)

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