Continuing Tai Chi: Grasping the Sparrow’s Tail 2

FITNESS

The instructor is energetic and enthusiastic. I love that she can adjust any exercise for any skill level.

– Becky on Strength and Conditioning

ExERCISE

Strength and Conditioning

Get fit and have a blast. Interval training blends strength and cardiovascular circuits using body weight, dumbbells and a variety of equipment. This 90-minute class provides full-body conditioning and will target strength, balance, cardio and flexibility. Each workout is loaded with functional exercises designed to give you the ultimate challenge. All levels welcome. Grab a water bottle, a towel and be ready to get strong. 10718 6/28/2022 - 8/16/2022 6:00 - 7:30PM 8 ses Tu Brenith WC Bldg; Room 0827D $125

DANCE

Beginning Ballet for Adults

Join a welcoming, moderately-paced course for students with or without previous dance experience. We’ll begin with basic movements at the barre to develop a fundamental understanding of ballet technique, then practice simple exercises across the floor. This class will help students tap into their own creative intelligence while moving, sweating and having fun. Wear comfortable clothing that allows for full range of movement. Ballet shoes are optional (they cost about $25) or students can wear socks. 10225 6/29/2022 - 8/17/2022 6:30 - 7:45PM 8 ses W Wilson WC Bldg; Room 0827D $99 Ballroom and Latin Dance

This course will concentrate on two dances: The classic slow waltz, which offers a great foundation in partner dancing; and the fiery salsa, a lively club dance. Although different dances, they share some similar steps. This class is perfect for both the beginner and those wishing to brush up on technique and footwork. Class price is for two people as we won’t be changing partners; only one person in the pair is required to register and pay for the class. Both must be vaccinated to participate. 10713 6/30/2022 - 8/18/2022 6:30 - 7:30PM 8 ses Th Boarman WC Bldg; Room 0827D $199 East Coast Swing

Dance to the upbeat rhythms of East Coast Swing—a fun, versatile dance danced to a variety of music, from big band to rock’n’roll to country and all else in between. This class is perfect for the beginner and those wishing to brush up on technique and learn a few new moves. Class price is for two people as we won’t be changing partners; only one person in the pair is required to register and pay for the class. Both must be vaccinated to participate. 10723 6/30/2022 - 8/18/2022 7:35 - 8:35PM 8 ses Th Boarman WC Bldg; Room 0827D $199

MOVEMENT

Sustaining Vitality: Qigong

Increase vitality, give your immune system a boost and feel more energetic. Qigong is based on the principle of balancing your body’s natural energy (Qi) through meditation, breathing and movement exercises that are easy to learn and put into practice. This class focuses on three types of Qigong: meditative relaxation, movement exercises and healing sounds. Come join us in this fun informative class. 10786 6/27/2022 - 8/19/2022 10:00 - 10:55AM 8 ses Th Sharp WC Bldg; Room 0829F $79 Tai Chi Ruler: Simple Exercises for Health and Longevity

Tai Chi Ruler (Chih) is a form of Taoist Yoga (Dao-yin) that features 12 easy-to-learn exercises that are practiced with (or without) a Chih, a special wooden dowel that is held between the palms to help guide the circulation of vital energy (Qi). Easier to learn than Tai Chi with all the same great health benefits, Tai Chi Chih is a complete low-impact aerobic system that relieves stress, improves respiration, increases circulation and enhances neuromuscular coordination. 10801 6/27/2022 - 8/19/2022 10:00 - 10:55AM 8 ses Tu Sharp WC Bldg; Room 0829F $79 Beginning Tai Chi: Grasping the Sparrow’s Tail

Learn one of the best forms of low-impact exercise for health and longevity. Increase flexibility and strength by learning this slow flowing movement meditation. Experience deeper self-awareness, improved balance and mental concentration, as well as increased physical energy. Tai Chi is beneficial for all. All students of Beginning Tai Chi are required to complete Section One of the solo form, before advancing to the Continuing class. 10875 7/9/2022 - 8/20/2022 9:10 - 10:40AM 7 ses Sa Sharp WC Bldg; Room 0827D $109 Continuing Tai Chi: Grasping the Sparrow’s Tail 2

Our focus is to complete and refine the long form, which consists of four sections containing about 45 postures each. Partner drills and beginning pushing hands enhance each student’s comprehension of the subtle and profound nature of Tai Chi Chuan. For students who have completed Beginning Tai Chi and wish to learn more. 10877 7/9/2022 - 8/20/2022 10:45AM - 12:15PM 7 ses Sa Sharp WC Bldg; Room 0827D $109 FITNESS