THROUGH
PHYSICAL FITNESS By Carly Meyers
Since our winter issue, we’ve focused on self-growth techniques and ways to set goals, measure and track them to become the most successful versions of ourselves. This season, we’re applying the skillset to our physical wellness. To be the best versions of ourselves, we must be healthy and productive both mentally and physically. If we don’t feel well enough physically to complete our other goals in the first place, we will have little success in achieving them. Introducing a new routine or making any kind of lifestyle change can be challenging. Having a goal in mind gives you a clear vison as to what you’re working toward and what motivates you to stay on track. These goals also help measure progress and the effectiveness of your efforts. If you’re trying to become more physically active, realistic, wellplanned goals will keep you focused and motivated.
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FamilyMagazine
