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MAKE IT A MEAL

MAKE IT A MEAL

©2020 Tyson Foods, Inc.

F E B R UA RY/ M A R C H 2 0 2 2

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In Every Issue

4 RECIPE INDEX 6 LETTER FROM

THE EDITOR

Mixer

11 DIP INTO DUMPLINGS Gather friends to make and eat delicious dumplings.

20 KITCHEN ENVY Banish dark corners in your kitchen with smart lighting. 22 NEXT-LEVEL Give your bookshelf a boost with new cookbooks that celebrate the wisdom of Black cooks.

24 ALLSTAR TIPS & TOOLS Roast it right with tips from Allrecipes editors and Allstars.

26 FOOD Rx For American Heart Month, show your ticker a little love.

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29 IN SEASON Papaya brings a blast of sunshine, even in winter.

36 COOK TO FOLLOW Melanie Giovenzana shares a recipe and tips on enjoying Italian food like a local.

40 RECIPE FOR

REJUVENATION

There’s more to feel-better food than bland broth, says Raghavan Iyer, a cancer fighter on a mission to spotlight global dishes for comfort and healing.

48 SWEET MASHUPS Two-in-one treats are twice the fun and doubly delicious.

56 GOOD TO GO Convenient hot or cold drinks to help you find focus and energy.

57 TOP IT OFF Bagel boats make a handy handheld breakfast.

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