5 minute read
Adult Programs
NEW!! Mom & Me Yoga Class Strengthen your relationship through partner poses, breathing, and lots of laughing. Fitness is a family affair!
Program: 139002 Min/Max: 3/5 couples Fee: $10.00(R), $15.00(NR) per couple Registration Deadline: One week before the start of each section. Section#:01 Date: January 22 Section#:02 Date: March 19 Section#:03 Date: May 21 Time: 6:00-7:00pm Day: Friday great music, get Min/Max: 3/5 couples Date: April 16 Time: 6:00-7:00pm
Badminton
Those who already have some basic knowledge of the game of badminton will have fun in this class that focuses on recreation and skills development. We will review the basics of the game and enjoy strategy and game- play.
Age 18 & Up
Program#: 154102 Min/Max: 4/8 Fee: $60.00(R), 65.00(NR) Registration Deadline: March 17
Section#:01 Date: March 24-April 28 Time: 6:30pm-7:30pm
Day: Wednesday
Cooking for One
NEW!! indulging. This is an opportunity to learn how to cook single meals that are flavorMom & Me ful and fun to cook. Each participate ZUMBA will receive printed copies of recipes. Please your pallet and sign up today! Class All supplies will be provided. Please be Let loose, have sure to list all food allergies at the time of fun, dance to registration. Age 18 & Up a great workout, Program: 132004 and bond with your child through fitness. Min/Max: 3/6 So much fun! Fee: $55.00(R), $60.00(NR) Program: 139005 the start of each section. Fee: $10.00(R), $15.00(NR) per couple Section#:01 Registration Deadline: One week before the Date: January 18-February 15 start of each section. Section#:02 Section#:01 Section#:03 Date: February 19 Date: April 19-May 17 Section#:02 Time: 6:30-7:30pm Day: Monday Cooking for yourself can be fun and Registration Deadline: One week before Date: March 1-March 29 Day: Friday Make it easy!Register online
www.lanoakparkdistrict.org
Adults
NEW!! South of the Border The most popular ethnic food in the United States is Mexican food. So lets learn how to make some delicioso fare! Look forward to Pico De Gallo, Mexican Flan, Black Bean Burgers, and more. Age 18 & Up
Program: 132405 Min/Max: 3/6 Fee: $60.00(R), $65.00(NR) Registration Deadline: One week before the start of each section.
Section#:01 Date: January 14-February 11 Section#:02 Date: March 11-April 8 Section#:03 Date: April 23-May 20 Time: 6:00-7:00pm Day: Thursday
Explore Archery Explore Archery is a versatile archery education program that is fun, rewarding, progressive and —most important —safe. It is designed for all ages and abilities. Explore Archery can be used from start to finish to teach and strengthen basic archery skills. Age 13 & Up
Program#: 172005 Min/Max: 3/6 Fee: $40.00(R), $45.00(NR) Registration Deadline: February 28
Section#: 02 Date: March 7-April 12 Time: 6:00-7:30pm Day: Wednesday
Adults
FAMILY FAMILY
Pediatric CPR/AED Designed for childcare providers, teachers, parents and others who care for children, this course teaches participants how to recognize and care for breathing and cardiac emergencies in children up to 8 years of age. Participants will learn how to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Ages 11 & Up
Program#: 132097 Min/Max: 6/10 Fee: $50.00(R), $55.00(NR) Registration Deadline: One week before the start of each section
Section#: 01 Section#: 02 Date: February 24 Date: April 28 Time: 9:00am-12:00pm Day: Wednesday
Bring the whole family for an evening of extreme fun and welcome. Bring your neighboring familes for a neighborhood challenge! Snacks and bottled water provided. Adult CPR/AED
exercise. All skill levels are
This American Red Cross course will teach you adult lifesaving techniques. Skills include performing rescue breathing, clearing an obstructed airway, CPR and AED on a victim of sudden cardiac arrest. Participants will also learn how to use an AED. Ages 14 & Up
Program#: 132091 Min/Max: 6/10 Fee: $50.00(R), $55.00(NR) Registration Deadline: One week before the start of each section
Section#: 01 Section#: 02 Date: February 17 Date: April 21 Time: 8:30–11:00am Day: Wednesday
Saturday, February 27 4:00-5:30pm Extreme Couponing for Beginners Participants will learn tips and tricks on how to get free and discounted items and the basics of couponing, create their own couponing binder to stay organized, enjoy a coupon Family members 5 & Up trade—so bring your coupons. Start saving money…now! Age 18 & Up
Program#: 154115
Min/Max 16/32 $10 (Resident Family) Program: 132016 Min/Max: 3/6 Fee: $21.00(R), $26.00(NR) Registration Deadline: One week before the start of each section. $15 (Non-Resident Family) Section#:01 Date: January 7 Time: 7:30-8:30pm Aqua Zumba® & Section#:02 Section#:03 Date: March 11 Date: May 27 Day: Thursday
Aqua Body Sculpting
Known as the Zumba® “pool party,” this program gives new meaning to the idea of an invigorating workout. This class adds total body sculpting using foam dumbbells, noodles, bands and more. With the same great class of splashing, stretching, twisting, even First Aid Learn first aid skills, such as determining unconsciousness, treating cuts, scrapes, and burns, controlling bleeding, treating injuries to bones, muscles, and joints, and preventing and caring for sudden illness, including heat and cold emergencies. Ages 11 & Up shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. The class will consist of 40 minutes Program #: 132098 Min/Max: 6/10 of Aqua Zumba & 20 minutes of Aqua Body Sculpting. Ages 18 & Up Fee: $50.00(R), $55.00(NR) Registration Deadline: One week before the start of each Program#: 132240 Min/Max: 6/6 section Fee: $40.00(R), $45.00(NR) Registration Deadline: One week before the start of each section Section#: 01 Date: March 16 Section#: 02 Date: May 11 Section#: 01 Date: February 15-March 22 Time: 6:00-7:00pm Time: 8:00am–12:00pm Section#: 02 Date: April 5-May 10 Day: Monday Day: Tuesday Section#: 03 Date: May 17-June 28* * No class on May 31
