11 28 13 rancho bernardo news journal

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Holiday Gift Guide

PAGE B8 THURSDAY, november 28, 2013

POMERADO NEWSPAPER GROUP

Tasty Breakfast Recipes for the Holiday Season The holidays are all about hearty and delicious meals shared with friends and family. And while those big afternoon and evening meals may get most of the attention, there are many ways to make breakfast more festive without added stress. Whether you’re entertaining a big group of out of town guests, or just feeding the family, give breakfast center stage. Ditch the cold cereal and bland eye openers, and greet everyone with something special in the morning. You can balance out those rich desserts and extra helpings at holiday dinners and start the day off with easy-to-prepare, “better for you” breakfast choices by following a few simple tips: • Instead of pork or beef breakfast meats, try healthier meats that are naturally lower in fat, such as chicken. • Look for ingredients that are lower

in fat and sodium, with no artificial ingredients or additives. For example, al fresco all natural’s chicken sausage has 70 percent less fat and 30 percent less sodium than pork sausage, without any gluten, artificial ingredients, nitrates, nitrites or MSG. • For quick meals, opt for products that come pre-cooked, allowing you less time in the kitchen and more valuable time with loved ones during this busy season. • Save time by assembling the ingredients into a breakfast casserole with eggs, vegetables and chicken sausage the night before, then just pop in the oven in the morning. • Or, for a simpler breakfast that is big on taste, use naturally-flavored pre-cooked breakfast sausage varieties like Country-style, Apple Maple or Wild Blueberry. With just a few minutes of browning, they can be served on a sandwich for a quick,

Mesa View Baptist Church Don’t Miss Our 1 annual Christmas program saturday December 21, 2013 st

13230 pomerado road | poway, Ca 92064 program Begins at 6pm

Mesa View Baptist ChurCh

portable and healthy breakfast.

• Crack the eggs in a small bowl. Whisk with milk and black pepper. Try this easy yet elegant recipe for • Place a medium skillet prepared Apple Maple Chicken Sausage Slidwith cooking spray over medium ers. heat. Scramble the eggs until done, but still a bit soft (about 2 - 3 minIngredients utes.) • 1 8 oz package al fresco Apple • While the sausage and eggs are Maple Breakfast Chicken Sausage, cooking, toast the mini bagels, then sliced 1/4 inch thick spread the top and bottom with • 6 large fresh eggs apple jelly. • 1/4 cup nonfat milk • Divide the scrambled eggs and • 1/4 tsp freshly ground black pepper sausage on top of the jellied bottoms • 6 whole wheat mini bagels, dinnerof the mini bagels. rolls or biscuits • Top with a sprinkle of the shredded • 2 oz low-sodium cheddar cheese, cheddar cheese. Then put the top shredded of the bagel on to make a delicious, • 1/2 cup apple jelly or apricot jam healthy breakfast slider. • Cooking spray Directions • In a small non-stick frying pan, gently brown the chicken sausage. Remove, cut into 1/4 inch slices and keep warm.

Paradise Sewing EARLY BIRD/SUPER SATURDAY SALE! Saturday, November 30th DOORS OPEN AT 8AM! New Specials Every Hour!

179

$

Reg. Price $389

Wednesday Night Bible Study at 7pm weekly starting January 8th, 2014 • (858) 485-6110

858 679-9808

Enjoy our old fashioned freshly baked european classics

Yule Logs: chocolate with chocolate mousse Filling, Original family white Bavarian cream & Raspberry owned and Stollen: san diego's Best with or without marzipan operated Petit Fours: marble cake with Raspberry Filling, gift Boxed since 1967 Christmas Cookies: all Butter, gift Boxed Pfeffer Nusse: honey drops, ginger & honey Viennese Miniature Pastries • Christmas Cupcakes SPECIAL HOLIDAY HOURS: Santa Face Cookies: all Butter Mon. Dec. 23 7:30 - 6:00 Cranberry Coffee Cakes: for holiday mornings Tues. Dec. 24 7:30 - 4:00 Dinner Rolls: made with croissant dough

578-6777

miRa mesa miRa mesa maLL 8270-B miRa mesa BLvd.

MODEL 7465

www.paradisesewing.com

10th annual stewardship Conference January 21st-23rd, 2014 7pm Nightly with pastor Leon McDaniel from Oakland, Ca 13230 pomerado road, poway, Ca 92064

(858)

More healthy breakfast recipes can be found at alfrescoallnatural.com. This holiday season, give breakfast the center stage, without extra calories, fat or stress! (StatePoint)

(858)

487-4338

Rancho BeRnaRdo westwood shopping centeR 11639 duenda Road

www.ourweddingcake.com Hours: Tues-Sat 7:30 - 6:00 | Sunday 9:00 - 2:00

12639 Poway Rd. Poway

ONE DAY ONLY Limited Quantities

Mon-Fri – 10am-5pm

Sat – 10am-3pm

Tis the season! • Holiday arrangements & centerpieces including Thomas Kincaid • Poinsettias 2013 • Gifts • Home decor

www.crystalgardensflorist.com

858-486-4460 | 13565 Poway Road (Creekside Plaza near Theater)


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