--Weeks 7-10— Undulating Block
158
Day 1/ Push
Day 2/ Leg
Day 3/ Pull
Week 7
Ladders 1-Arm Push Ups w/hands on knee-high surface, Dive Bombers, Dips, Seated Dips
Week 8
Tabatas Push Ups, Shove Offs, Squats
Super Sets Interval Pistols & Sets Sissy Squats, Door Pull Box Jumps Ups, Let Me & Iron Ins w/1-3 Mikes, Ham second Sandwiches contraction & Side at top, Let Jumps Me Ups, Let Me Ups w/reverse grip Ladders Super Sets Assisted 1Door Pull Legged Ups & Let Squats, Me Ups, 1Sissy Squats, arm Let Me Side Lunges Ins & Let w/1-3 Me Ups second w/reverse pause at grip and bottom, Hip feet Extensions elevated, Let Me Ins w/reverse grip & Towel Curls
Day 4/ Core
Day 5
Tabatas Side V-Ups (4 sets on each side), Flutter Kicks w/hands on chest, Squats
Stappers 12 Assisted Alternating 1-Legged Squats or Box Jumps, 6 Dive Bombers, 8 Let Me Ups Stappers 12 Assisted Alternating 1-Legged Squats or Box Jumps, 6 Dive Bombers, 8 Let Me Ups
Interval Sets Hanging Leg Lifts (bringing straight legs up parallel to ground), Pillow Humpers, V-Ups, Supermans
YOU ARE YOUR OWN GYM