Top 10 Ways to Improve Your Metabolic Health Today!
Eat at least 4-5 servings of fruits and vegetables. Try to Consume no more than 25 grams of added sugar per day. Eliminate sugary drinks such as soda, sweet tea, sweet
Reduce stress by practicing mindfulness.
Sleep well and more than 6 hours per night!
Minimize the amount of processed food you eat.
Try to get at least 30 minutes of moderate to vigorous exercise.
Practice gratitude by focusing on three things you are grateful for every night beforebed.
Do NOT forget the Fiber! Make sure you are getting enough Omega-3 healthy fat.
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