Top 10 Ways to Improve Your Metabolic Health Today!
1 Try to consume no more than 25 grams of added sugar per day.
2
Eat at least 4-5 servings of fruits and vegetables.
3
Minimize the amount of processed food you eat.
4 Drink water to stay hydrated. Eliminate sugary drinks such as soda, sweet tea, sweetcoffee and yes ‌. sports drinks.
5 Try to get at least 30 minutes of moderate to vigorous exercise.
6
Reduce stress by practicing mindfulness.
7 Practice gratitude by focusing on three things you are grateful for every night beforebed.
8
Sleep well and more than 6 hours per night!
9 Make sure you are getting enough Omega-3 healthy fat.
10
Do not forget the Fiber!
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