SMART Goals to Reduce Your Risk for Disease – Let’s Start NOW!
SMART goals make us Accountable. You have more success accomplishing your goals if you find an accountability partner.
Voice your goals to your family and friends as a means of increasing your personal accountability.
A goal must represent an objective toward which you are both willing and able to work.
People become overwhelmed, don’t know where to start, lack accountability, or just aren’t interested.
You are the expert in your life’s logistics, so make sure that your goal is Realistic given your responsibilities.
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