INCLINE PRESS 1. Position lower back in incline position 2. Rest weight(s) on thigh(s) 3. While leaning back, bring weight to chest 4. Push weight up evenly 5. Lock arms at top, and squeeze pectorals 6. Return to starting position (upper chest) 7. Repeat for desired reps
WHY IT ROCKS
The Incline Press is excellent for sculpting the upper pectoral muscles, and further building the triceps. Use of dumbbells will work stabilization muscle groups throughout lift. When at the top of the lift, locking out your arms will help to sculpt the lateral pectoral muscles.
NETWORK
STEP BY STEP
TARGET AREA
INTRODUCTORY
Fig. A Starting Position
Fig. B Finishing Position
CHEST
Consistent speed and balance are critical High weights are not a necessity Keep forearms perpendicular to the floor
INCLINE PRESS
9