Health Beat hoopfest
To make the most of this application with regards to Hoopfest, focus on the lower body, lower back, hips and ankles. Turn this app on post-workout to make the most of the body’s natural recovery process. Step Three: Hydrate More often than not, Hoopfest weekend is hot! Hot weather puts players at risk of dehydration and heat sickness. The easiest way to counteract dehydration is by drinking more water, and less soda. In addition to drinking less soda, avoid overly caffeinated drinks, sugary juices, alcohol and carbonated beverages. Stick to water to thoroughly hydrate the body and begin as soon as possible. For best health practices, try to get water consumption up and over one gallon a day. Then, take notice of urine color. This may sound disgusting, but if it’s clear, then so are you. Final Thoughts By applying the simple, yet effective cross-training practices, rest assured that your Hoopfest 2015 will be successful. Being prepared always creates a positive outcome and allows the body time to adjust to Hoopfest-like conditions is the ultimate way to level the playing field. While enjoying the best of Spokane best weather (if Mother Nature agrees), best atmosphere, best activity, best views of the spectacular Falls - be mindful and in the moment of how fortunate we all are to enjoy this well organized event. The Inland Northwest has much to offer and Hoopfest is one of its crowning achievements. To learn more Hoopfest training tips with regard to fitness and nutrition, stop by Workout Anywhere on Facebook and Twitter and ask a question. Cheers - with water - to an exciting and successful Hoopfest weekend! Justin Rundle is a Certified Personal Trainer with eight years of training experience. He holds a Bachelor’s degree from Whitworth University, and is the Mt. Spokane High School Strength and Conditioning Coach, the Mt. Spokane Varsity Defensive Line Coach and the owner of www.workoutanywhere. net (online personal training and dieting assistance). 102
spokanecda.com • JUNE • 2015