Learn what labels such as,“low sodium” really mean. Unsalted or no salt added: Salt is not added when processing this food that normally contains salt. Reduced sodium or less sodium: The product contains at least 25 percent less sodium than the original product. Salt-free or sodium-free: The serving size in this product contains less than 5 mg. of sodium. Low sodium: The serving size contains no more than 140 mg. of sodium. Very low sodium: The serving size contains no more than 35 mg. of sodium. Lite or light in sodium: The amount of sodium is at least 50 percent less then the original product. Maintaining a diet low in sodium is an acquired taste, and one that can seem difficult to adjust to. Start by keeping the saltshaker off the table. When cooking use spices and herbs to flavor foods and use less salt. Pay attention to how much sodium is being consumed during the day. This is very important for one’s health. By avoiding excess sodium, one will also have a smaller waistline. Reducing water retention will boost one’s confidence and help one feel energized and healthier. Tips to reduce sodium bloat quickly: 1. Drink plenty of water. 2. Sweat it out! Cardio is a great way to sweat out toxins and excess sodium. 3. Eat foods high in potassium. 4. Eat fresh fruits, vegetables and lean meats, while avoiding processed foods. For more tips please visit me at www. workoutanywhere.net. Justin Rundle is a Certified Personal Trainer with eight years of training experience. He holds a Bachelor’s degree from Whitworth University, and is the Mt. Spokane High School Strength and Conditioning Coach, the Mt. Spokane Varsity Defensive Line Coach and the owner of www.workoutanywhere.net (online personal training and dieting assistance).
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spokanecda.com • March • 2015
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