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Thousands of people are concerned about their surplus weight and are looking for ways to lose it. Having decided they must do so they want to lose weight quickly. It may be that they have a special reason for losing weight. They are going to get married and want to look great for the big day. Perhaps they plan to spend time on the beach and want to look good in a new swimsuit. There are many reasons for wanting to lose weight quickly. How Fast Should You Lose Weight? There are nearly as many diets available as there are reasons to lose weight and many of them claim that the dieter will lose weight quickly. But how quickly should you lose weight. The body needs to be able to adjust to the new weight and if it is lost too rapidly that could cause health problems. Losing up to 10 pounds per week would be about the maximum rate at which someone should shed weight, though usually it would be done more slowly than that. Crash Diets There are crash diets which will strip weight off very quickly, but these put the user at considerable risk of health problems and it is not advisable to use them. Low carb diets such as the Atkins diet and South Beach Plan restrict carbohydrate intake in the introductory stage of the diet and have attracted criticism because the intake is seen to be too low for good health. They will certainly reduce weight rapidly, but if you have any sort of health problem prior to starting on those diets it is advisable to seek advice from your doctor. Conclusion The safest and most satisfactory way to reduce your weight quickly and without risk to your health is to use a sound balanced diet. Unless you have a degree of knowledge of nutrition then it would be better to invest in a diet created by someone with the back ground knowledge required to develop a healthy balanced diet. Some of these diets will still enable you to reduce weight quickly and without risk to your health. The cost of them is a relatively small price for an investment in your health.
There are several weight loss programs available each of which can help you lose weight safely and confidently. They are flexible and make use of natural foods and provide a choice of menus, including vegetarian. To see a review of a selection of 3 excellent weight loss programs, CLICK HERE - [http://www.topweightlossreview.info]
By Norm Pavelka
Article Source: http://EzineArticles.com/?expert=Norm_Pavelka
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