Natural Awakenings Knoxville Nov 2015

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Saving Lives Worldwide November 2015 | Knoxville | NaturallyKnoxville.com

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7 newsbriefs 9 healthbriefs 11 globalbriefs 13 ecotip 14 healingways 16 fitbody 18 greenliving 20 wisewords 2 1 inspiration 22 consciouseating 23 naturalpet 26 localcalendar 27 classifieds 29 resourceguide

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

12 Simple Water

Filter Saving Lives Worldwide

by Matt King

14 NATURAL FACIAL ESSENTIALS

Few Skincare Product Labels Tell the Whole Story

by Linda Sechrist

16 BARRE YOUR WAY

TO BETTER FITNESS

Ballet-Inspired Workouts Create Long and Lean Muscles

by Lynda Bassett

18 DANGERS IN THE COSMETIC BAG

Choose Safe and Healthy Natural Beauty Aids

by Kathleen Barnes

20 KRISTEN BELL ON

PLANET-FRIENDLY LIVING

Eco-Activist Actress Takes Steps that Make a Difference

by Gerry Strauss

22 SHARING OUR BOUNTY

Food Drives Need Healthy Donations

by Avery Mack

23 CHOOSING THE PERFECT PET

Not Just Any Dog or Cat Will Do

by Sandra Murphy

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T contact us Publishers Bob & Melinda Varboncoeur Copy Editor Allison Gorman Design & Production Steffi Karwoth Advertising Sales Bob Varboncoeur 423-667-0980 knoxvillena@epbfi.com To contact Natural Awakenings Knoxville: PO Box 154 Signal Mountain, TN 37377 Phone: 423-517-0128 Fax: 877-541-4350 knoxvillena@epbfi.com NaturallyKnoxville.com For National Advertising: 239-449-8309

© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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he pursuit of beauty comes at a steep price. Market research firm Lucintel has predicted that the global demand for hair- and skincare products, fragrances and cosmetics will reach $265 billion in 2017. Most women would rather not count how much money they spend on the promise of pretty. But they may be paying another, higher price, one that’s impossible to calculate. Modern women live in a chemical cloud of their own making. Beyond the environmental pollutants that none of us can completely avoid, many women spray and slather themselves with concoctions that may have been tested for safety (often by means they’d also rather not think about), but whose cumulative effects when used daily for years—they don’t call it a “beauty regimen” for nothing—are simply unknown. So we’ve dedicated much of this month’s Natural Awakenings to women who want to look their best without all the scary stuff. Our Healing Ways article (page 14) gives new meaning to the term “natural beauty.” Paula Begoun, author of The Original Beauty Bible, offers her best advice for avoiding potentially dangerous skincare products (like the acne cream she once used before realizing it contained acetone—that’s right, nail polish remover). She also explains how to tell if something truly is “natural” or “organic,” labels that unfortunately can be misused by unethical manufacturers. Don’t miss the DIY facials at the end of the article. This month’s Green Living column (page 18) is a perfect companion piece. “Dangers in the Cosmetic Bag” explains what to stay away from when you buy makeup and includes a recipe for DIY lip gloss. We’re pleased to feature actor Kristen Bell as our Wise Words interviewee this month. Down-to-earth and multitalented (she’s the spoken and singing voice of Anna in Disney’s Frozen), Bell talks about her passions—parenthood and the earth—and how they fit together. If you missed Frozen (where have you been?) and her other movies, you can get a fun glimpse of her personality on YouTube by searching “Kristen Bell sloth.” We won’t explain further; just watch the video. Then read the interview on page 20. Finally, if you’ve ever searched for a specific way to help someone living in abject poverty, your search is over. Knoxville company TivaWater is literally saving lives around the world with low-cost plastic water filters. It’s estimated that a billion people around the world have no access to clean water. By donating the cost of one TivaWater filter, you can supply a large household with clean water for 10 years. Right now, the company needs help supplying filters to refugee camps in northern Uganda, where thousands of people have landed after fleeing war and persecution in neighboring countries. To read more and to learn how you can help, read our article on page 12. Happy Thanksgiving!

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newsbriefs Dogwood Arts Hosts Community-Wide Tree Planting

ogwood Arts is encouraging East Tennessee residents to help keep Knoxville beautiful for years to come by taking part in the community-wide dogwood treeplanting day December 5 and by planting flowering trees and shrubs, bulbs and perennials during the fall gardening season. “Fall planting allows plants to develop a strong root system over the winter months, so they are strong for next year’s summer heat,” says Katharine Torbett, the local nonprofit’s marketing manager. Through the Bazillion Blooms program, Dogwood Arts is selling three-tofour-foot, bare-root, disease-resistant dogwood trees for $25 each or five for $100. Trees can be ordered through November 13 at DogwoodArts.com or 865-6374561. They must be picked up between 9 a.m. and noon on December 5 at the UT Gardens parking lot off Neyland Drive. Trees will not be distributed at a later time or date. Larger blooming trees, as well as other flowering shrubs, bulbs and perennials, will be available for purchase at the following participating Bazillion Blooms garden centers this fall: Ellenburg Landscaping & Nursery, 722 Vanosdale Road (865-769-5677); Stanley’s Greenhouse & Plant Farm, 3029 Davenport Road (865-573-9591); and Wilson Fine Gardens, 5805 Walden Drive (865-603-4002). Since the initiation of the Bazillion Blooms program in 2009, Dogwood Arts, along with community and corporate partners, have planted more than 7,200 April-blooming, disease-resistant dogwood trees. The program is sponsored by the ORNL Federal Credit Union. Dogwood Arts is a 501(c)3 organization whose mission is to promote and celebrate our region’s arts, culture and natural beauty. For more information, visit at DogwoodArts.com or call 865-637-4561.

“Gentle Thanksgiving” Benefits Nonprofit’s Healing Mission

he Gentle Barn Tennessee, a nonprofit that brings together rescued animals and at-risk children to promote their emotional healing, will host a Gentle Thanksgiving November 26 from 3 to 8 p.m. The event will feature a gourmet vegan meal prepared by a wellknown local chef, and guests will have the opportunity to feed cranberries to turkeys, bid on silent and live auction items, and participate in a Native American drum circle. The Gentle Barn provides a safe home for animals that have been injured, abused or neglected. During the week, it is also a place of comfort and healing for visiting inner-city and at-risk kids, who often share the animals’ traumatic experiences, as well as kids with special needs. Its staff also works with war veterans, domestic violence shelters, senior centers, children’s hospitals and anyone who needs unconditional love, hope and inspiration. Every Saturday from 11 a.m. to 1 p.m., the Gentle Barn is open for any visitors to hug and brush the cows, feed the horses carrots, give the pigs tummy rubs, or hold the chickens and watch them fall asleep in their laps. When guests are finished petting the animals, they can enjoy a cruelty-free, plant-based meal or snack. Tickets to the Gentle Thanksgiving event are $100 per person, and space is limited. For more information and to purchase tickets, visit GentleBarn.org/tennessee. See ad, page 32.

Hemp Monkeys Evolve into Knox Essential Oils

ho says monkeys can’t evolve? Amber Keirn and Amanda Keller, owners of Hemp Monkeys, are renaming their shop Knox Essential Oils to reflect its steadily growing focus on natural health. Meanwhile, they say, the Hemp Monkeys will live on as a printing and graphics business. “When we began offering essential oils at our shop, we had no idea of the impact it would have,” Keirn says. “Hemp Monkeys has become the area’s most resourceful place to find information about and to try essential oils. They have sparked a passion in us—one that inspires us to teach everyone we can about the amazing health benefits of essential oils. We spend many hours a day with our customers talking about essential oils, and it is not uncommon for a one-on-one conversation to develop into an hour-long, individual mini-class.” The shop will keep its current line of soaps, lotions, locally made body products and herbal teas, and Himalayan salt lamps. In late December or early January, Knox Essential Oils will switch spaces with Crossfit Bearden, four doors down from its current location in Homberg Court. The new space will also be home to Hemp Monkey Graphics, Keller says. “Since we are both graphic designers by trade and have a good clientele developed, this will be part of the change,” she says. Through December, Knox Essential Oils will offer deep discounts on remaining hemp clothing and accessories, jewelry and other eclectic items to help reduce inventory for the move. See ad, page 19.

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November 2015

newsbriefs Gong and Soundscape Immersions at Illuminations

lluminations, the new metaphysical shop at 8078 Kingston Pike, Knoxville, will host gong and soundscape immersions led by Karen (Sangeeta) Stevens on November 14 from 5:30 to 7 p.m. and November 15 from noon to 6 p.m. “A gong and soundscape immersion is a personal journey across space and time that is guided by the differentiated, multilayer harmonics of gongs, singing bowls, flutes Karen Stevens and other sacred sound tools,” says Randy Farley, owner of Illuminations. “It cultivates creative thought, nourishes energetic pathways and serves as a tool to promote the rejuvenation of mind, body and sprit.” Stevens owns Harmonic Living Skin and Wellness in Nashville, where she performs sacred sound immersions and shamanic gong journeys. She is a certified singing bowl and gong master. Farley says gongs and singing bowls can induce deep relaxation, the perfect physical state for healing and for integrating emotions and unconscious thought into the stream of consciousness. “Their vibrations extend well beyond physical sensation,” he notes. “They affect all senses, resonate within the body at the cellular level, and deeply connect you to your personal power, while at the same time imparting feelings of peacefulness and overall well-being.” Participants who wish to lie down rather than sitting should bring mats, pillows and blankets, he says; many participants also bring blindfolds. “The main concern for receiving the maximal benefit is to be comfortable,” he says. The cost is $20 in advance and $25 at the door. Space is limited. RSVP by calling 865-801-9194. See ad, page 21.

CHEO Speakers Explain “Happiness Training,” Aha! Moments

r. Rocio Huet, an expert in the SMART (Stress Management and Resiliency Training) program, will speak at the November program of the Knoxville Group of CHEO, while Suzanne Jonas, EdD, will address CHEO’s Loudon/Monroe Group on the link between the mind, healing and quantum physics. CHEO is a nonprofit whose monthly educational programs are open to the public. The SMART program was created by Dr. Amit Sood, chair of the Mind Body Initiative at Mayo Clinic, says CHEO’s Patti Bottari. “SMART is scientifically proven to decrease symptoms of stress and anxiety and increase well-being, resilience, self-regulation, mindfulness, happiness and positive health behavior,” she says. “Dr. Huet will share information

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on skills that will help you develop deep and sustained attention, cultivate nurturing relationships and live a meaningful life.” The presentation will be held November 9 at 6:30 p.m. at Parkwest Medical Center Classroom, 9330 Park West Boulevard, Knoxville. Jonas is a musician, psychotherapist, energy practitioner, sound therapist, teacher, author and researcher. She will present “Mozart, the Atom and the Aha!—Why You Must Be Out of Your Mind to Heal” on November 18 at 6:30 p.m. at Rarity Bay Community Center, 150 Rarity Bay Parkway, Vonore, Tennessee. “Ever get the chills from listening to music? Ever have an ‘Aha!’ out of the blue that changed your life? How do these responses relate to quantum physics and healing? How do we get ‘out of our mind’ and find our inner healer? Suzanne Jonas has extensive experience answering those questions,” Bottari says. Attendance is free to CHEO members and first-time guests, with a suggested donation of $5 for returning guests. For more information, visit CHEOKnox.org. See Resource Guide listing, page 29.

Ease Holiday Stress with HeartMath, Acutonics

ebbie Jackson, owner of Heart Path Wellness in Knoxville, is already preparing for the holiday season. “I’m practicing my HeartMath techniques, doing a little more yoga, and finding time to listen to healing music,” she says. “All these things help me be ready for the many ups and downs that this time of year can bring. From the challenge of Mebbie Jackson shopping for that perfect gift to the unexpected project due right before a family gathering, many events can cause our stress levels to rise.” Jackson studies the way our bodies respond to stress and how we can become more resilient to daily frustrations, which can seem even bigger when the holidays come around. “The Institute of HeartMath has developed many wonderful practices that can help a person defuse a stressful event as it is happening,” she says. Jackson will present a demonstration of these techniques at Illuminations on November 21, and she will offer discounts to those who sign up for HeartMath coaching during November and December. She will also offer a 10 percent discount for new clients of her Acutonics practice. “Acutonics uses the power of vibration to move the tension and stress out of the body,” she says. “This experience will help with the stress that builds up in the body and mind. Then the techniques of HeartMath can help keep that baseline by empowering a person to overcome the immediate effects of a stressful event.” For more information or to schedule an appointment, contact Jackson at 865-679-9642. See ad, page 2.

Rev. Lora Beth Gilbreath healthbriefs We ekly Sunday ser v ices

10:45 at Open Chord in Pregnancy Antidepressants 8502 Kingston Pike, Knoxville, 37919 Raises Risk of Hypertension in Kids (Directly across the street from Books-A-Million)

A Positive Path For Spiritual Living

Unity’s ( 8 6 5 ) Living 8 0 9 -5207 Originally Series www.unitytransformation.org unitytransformation@gmail.com Concludes in November P.O. Box 32703, Knoxville, TN 37930

unday mornings in November, Rev. Lora Beth Gilbreath of Unity Transformation will conclude its fall series on Living Originally: Ten Spiritual Practices to Transform Your Life by Unity minister and author Robert Brumet. “Of the ten spiritual practices in Living Originally, Robert Brumet designates the first five as the core practices,” Gilbreath says. “The first five core practices work in synchrony. When we practice the first five, they provide daily living skills for transformation. The last five practices, our focus for November, serve as special practices. They are more like the cranberry sauce or pumpkin pie that we pull out in special situations in our life.” November topics will be chapter 9, “Dancing with Chaos”; chapter 10, “Death Is My Advisor”; chapter 11, “Living in the Heart of Desire”; and chapter 12, “I Am the Author of My Life.” Unity Transformation meets Sundays at 10:45 a.m. at Open Chord, 8502 Kingston Pike, across the street from Books-A-Million. (Living Originally can be purchased at the customer service desk of Books-A-Million.) The duo Fletcher Michele (Will Fletcher and Michele Williams) provides music for congregational singing as well as special, original compositions. Fletcher Michele CDs are available for holiday giving. Unity is known for its inspirational magazine, Daily Word (DailyWord.com), and for its prayer ministry, Silent Unity (1-800-NOW-PRAY), which has been in nonstop prayer since 1890. Unity Transformation is affiliated with Unity Worldwide Ministries. For more information about Unity Transformation, call Gilbreath at 865-8095207 or visit UnityTransformation.org. See ad, page 14.

n a large study published in the Journal of the American Medical Association, researchers from participating universities found mothers that take antidepressant drugs during pregnancy face the risk of heart issues for their children. The researchers tested 3,789,330 pregnant women between 2000 and 2010. Of these, 128,950 took at least one prescription for antidepressants during their pregnancy. High blood pressure among children of mothers that didn’t take antidepressants was about 21 percent. Children that were exposed to selective serotonin reuptake inhibitor (SSRI) antidepressant drugs during pregnancy experienced high blood pressure in 31.5 percent of the cases. Those that were exposed to non-SSRI antidepressants experienced high blood pressure 29 percent of the time. This represents a 50 percent increased risk of hypertension for babies of mothers that take SSRIs during pregnancy and a 40 percent increased risk for children exposed to non-SSRIs. In their conclusion, the researchers note, “Evidence from publicly insured pregnant women studied may be consistent with a potential increased risk of persistent pulmonary hypertension of the newborn associated with maternal use of selective serotonin reuptake inhibitors in late pregnancy.”

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healthbriefs

Having Gratitude Yields More Happiness than Having Things

wo studies from Baylor University have confirmed that materialism can lead to feeling less satisfied with life, while a sense of gratitude reverses some of the negative effects of the pursuit of things. The research, led by Professor James Roberts, Ph.D., included questionnaires sent to 246 marketing students from another university, focusing on happiness and satisfaction with a 15-minute survey that included a 15-point materialism scale. The study found that individuals that focused on achieving material goals were less satisfied with their lives, less happy and had lower self-esteem. Meanwhile, the study found that grateful students found more meaning in their lives and felt a greater sense of satisfaction. “Individuals high in gratitude showed less of a relationship between materialism and its negative affect. Additionally, individuals high in materialism showed decreased life satisfaction when either gratitude or positive affect was low,” note the researchers.

Animal Friends Soothe Autistic Children

ccording to the Centers for Disease Control, autism spectrum disorder (ASD) now affects about 1 in every 68 children in the U.S., up from 1 in 150 in 2000. This includes 1 in 42 boys and 1 in 189 girls. Contact with animals may help ameliorate this troubling trend. A recent study of 114 children between 5 and 12 years old has found that autistic children having greater contact with animals have less anxiety related to social situations. The research was led by Marguerite O’Haire, Ph.D., from the Center for the Human-Animal Bond at the College of Veterinary Medicine of Purdue University, in West Lafayette, Indiana. Colleagues from the School of Psychology at the University of Queensland, in Brisbane, Australia, also participated in the study. The researchers divided the 114 children into 38 groups of three. Each group had one ASD child and two children without ASD. Skin conductance, which provides an objective way for researchers to gauge social anxiety, was measured among the children as they read silently and aloud. As expected, skin conductance was significantly higher among the ASD children as they read aloud in front of their peers. In successive sessions, when researchers introduced pet guinea pigs for the children to pet prior to their readings, the ASD children’s skin conductance levels dropped significantly. “Previous studies suggest that in the presence of companion animals, children with autism spectrum disorders function better socially,” says James Griffin, Ph.D., of the Child Development and Behavior Branch of the U.S. National Institutes of Health. “This study provides physiological evidence that the proximity of animals eases the stress that children with autism may experience in social situations.”

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Formaldehyde Found in GMO Soybeans

esearchers from the International Center for Integrative Systems, in Cambridge, Massachusetts, have determined that genetically modified (GM/ GMO) soybean plants accumulate the carcinogen formaldehyde. The researchers utilized a scientific method called CytoSolve to analyze 6,497 diverse laboratory studies conducted by 184 scientific institutions in 23 countries worldwide. The study data showed that GMO soybeans significantly accumulate formaldehyde, a class-one carcinogen. The research also found that genetic modification forces a depletion of glutathione among the plants, which weakens their immune system. This contrasts with the proposals put forth by the GM industry that GMO soybean plants are stronger, allowing them to endure environmental hardships better than non-GMO soybean plants. The research was led by V.A. Shiva Ayyadurai, Ph.D., a biologist trained at the Massachusetts Institute of Technology, and published in the peer-reviewed journal Agricultural Sciences. “The results demand immediate testing, along with rigorous scientific standards to assure such testing is objective and replicable. It’s unbelievable such standards for testing don’t already exist. The safety of our food supply demands that science delivers such modern scientific standards for approval of GMOs,” states Ayyadurai. Former Environmental Protection Agency Senior Scientist Ray Seidler, Ph.D., comments about the study, “The discovery reported by Ayyadurai reveals a new molecular paradigm associated with genetic engineering that will require research to discover why the extent of formaldehyde and glutathione concentrations are altered, and what other chemicals relevant to human and animal health are affected. We need the kinds of standards Ayyadurai demands to conduct such research.”

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Recycling Revolution

Solving Hunger

Global Rise Bolsters Sustainability On November 15, thousands of events in communities nationwide will celebrate America Recycles Day (AmericaRecyclesDay.org). A program run by national nonprofit Keep America Beautiful since 2006, the event is dedicated to promoting recycling in the U.S. via special material collection drives and educational activities. Materials available to groups include advice on setting up collectibles stations and customizable templates for promoting activities to increase recycling awareness, commitment and local action. There’s plenty of room to grow: The U.S. Environmental Protection Agency estimates that the amount of waste that the average citizen composts or recycles has increased from 17 percent in 1990 to 33 percent today. Some other countries have been conducting their own national programs longer. For the 19th year, Australia will celebrate a weeklong National Recycling Week (RecyclingWeek.PlanetArk.org) in November. More than 90 percent of Aussies feel it’s the right thing to do. Recycle Now (RecycleNow.com), England’s national program, supported and funded by the government and implemented by 90 percent of municipalities, conducts its annual weeklong program in June. Organizers contend that six out of 10 citizens now describe themselves as committed recyclers, compared to fewer than half when the campaign launched in 2004. Germany also celebrates recycling for two days in June; many other countries do so in July.

Together

France Tackles Food Waste with New Law French supermarkets will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed under a law set to crack down on food waste. Supermarkets will also be barred from deliberately spoiling unsold food so it cannot be eaten. Larger stores will have to sign contracts with charities by July 2016 or face penalties. The law will also introduce an education program about food waste in schools and businesses, and follows a measure enacted last February to remove best-before dates on fresh foods. The Gars’pilleurs, an action group founded in Lyon, warns that simply obliging supermarket giants to pass unsold food to charities could give a “false and dangerous idea of a magic solution” to food waste, failing to address the core issues of overproduction in the food industry and wastage in food distribution chains. Source: The Guardian

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November 2015

in Africa. It produces enough clean water for a large family and will continue to provide them with clean water in their home for 10 years. No longer will these families have to fetch firewood to boil water or waste valuable resources on medication or bottled water. Today, there are more than 14,000 TivaWater filters being used around the world, providing clean drinking water to more than 140,000 people. The majority of the filters are in homes in Uganda and Guatemala. Follow-up home visits have shown dramatic health and financial improvements because of the home water filter.

Working on Many Levels

Simple Water Filter Saving Lives Worldwide by Matt King

or nearly a billion people around the world, it is a daily struggle to secure safe drinking water. In some places, young boys and girls spend hours each day fetching firewood to boil water in hopes of destroying all the pathogens that kill thousands of children a day. In others, people spend most of their daily earnings to buy bottled water. Even so, the effects of waterborne disease cripple families around the developing world. Children miss school because of illness; mothers and fathers are not productive at work; and families spend all their resources on medicine to cure typhoid fever, cholera and other diseases. In all these situations, families are feeling the burden of dirty water. Worldwide, one out of every five deaths under the age of five is due to a water-related disease. Dirty water affects every aspect of life: education, maternal health, poverty and hunger. Clean and safe drinking water is essential to healthy living

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and for the overall improvement of the livelihood of people around the world.

A Simple, Safe Solution A group of Knoxville businessmen saw this struggle firsthand in 2008, when they traveled to Uganda to invest in small businesses like grocery stores and poultry farms with the hope of improving the Ugandan economy. Their effort has produced many successful results. One obvious entrepreneurial opportunity was water filtration. All water in Uganda is contaminated, and the majority of residents boil their water. The team researched simple sand filters in Uganda, and after many hours of conversations, the idea for TivaWater was born. The company launched in 2009 and began producing low-cost, plastic water filters in 2010. The TivaWater filter is designed to reach the most vulnerable families as well as the wealthiest families

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There are a number of ways in which TivaWater distributes its filters. First, the company has a retail store in Kampala, Uganda, serving middle- to upper-class Ugandans who would like to purchase a water filter for their personal use. Second, TivaWater sells water filters to large NGOs or humanitarian groups for use in their clean water efforts. For example, World Vision buys filters for the communities in which they work to ensure the families have safe drinking water. Third, TivaWater uses US donations to provide free water filters to the most vulnerable homes in Uganda and Guatemala, homes in which the owners make less than a dollar a day and so would never have the resources to buy their own filters. (To find out more, visit TivaWaterâ&#x20AC;&#x2122;s nonprofit organization at TheWorldWaterProject.com.)

Filters Needed for Refugees Currently, TivaWater is responding to an urgent need in northern Uganda, where thousands of refugees have landed after fleeing war and persecution in neighboring countries. The refugee camps in northern Uganda are without basic necessities, and the TivaWater filter is a perfect solution to the lack of clean drinking water. To date, TivaWater has installed 350 wa-

ecotip Green Thanksgiving

A Soulful Celebration of Body, Mind and Spirit

Currently, TivaWater is responding to an urgent need in northern Uganda, where thousands of refugees have landed after fleeing war and persecution in neighboring countries. ter filters in the Rhino Refugee Camp in northern Uganda. The company is currently working to raise funds in order to distribute more water filters, which are still greatly needed in the area. With nearly a billion people still struggling to find clean water each day, the team at TivaWater remains committed to providing an effective, affordable home water filter. TivaWater will continue to grow until all families have access to clean drinking water. Matt King is director of international operations for TivaWater and the World Water Project. To find out more about the TivaWater filter, visit TivaWater.com, or visit TheWorldWaterProject.com to donate a filter to a family in need.

Making the most of the original spirit and intention of the season’s holiday of gratitude feeds mind, body and spirit. Consider these happy and healthy choices. Turkey: Free-range and organic gobblers are less likely to carry diseases and contain synthetic additives. Heritage turkeys are raised outdoors, freely roam pastures, are genetically diverse and eat the varied diet that nature intended (SustainableTable.org). Spare a bird: Turkey alternatives include fun, seasonal staples such as vegetable lasagna, butternut ravioli and acorn squash filled with onions, beans and dried fruits. Beverages: Serving locally made apple cider, beer or wine supports local farmers and businesses, plus avoids the carbon footprint that distant choices incur in transport. Festive preparations: Refrain from using Styrofoam, as it isn’t recyclable and can emit chemicals when meeting up with hot turkey; use washable cloth napkins instead of paper brands that go to the incinerator or landfill; and ask guests to bring a container to take leftovers home to avoid food waste. Get kids involved: Tinyurl.com/GreenThanksgivingTips suggests giving children construction paper that can be made into decorations and recycled later. Baker’s clay, a mixture of flour, salt and water, can also be molded into creative pieces. Revive the traditional atmosphere: The first Thanksgiving was a communal affair, so invite neighbors to join family members. Besides enhancing friendships, their proximity reduces auto emissions by keeping them off the road or encouraging shorter trips. Honor peace and brotherhood across all races and ethnicities by sharing with guests the essence of the first successful summer harvest by pilgrims in 1621. According to Listening to America, by Stuart Berg Flexner, members of the Native American Wampanoags were also invited to the celebration because the tribe had taught them to plant native Indian corn, a key to recovery after their first difficult winter. Perhaps read a passage from the Iroquois Thanksgiving Prayer, encouraging us to “return to our mother, the Earth, which sustains us.” Visit Tinyurl.com/IroquoisThanksgiving.

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November 2015

healingways

Natural Facial Essentials Few Skincare Product Labels Tell the Whole Story by Linda Sechrist

t age 25, Paula Begoun, author of The Original Beauty Bible and other bestselling books on skincare, makeup and hair care, read her first label on a skincare product she was using. Although she’d tried many different products to control her acne and eczema since age 11, she hadn’t thought about the contents, which was partially why she was distraught to discover that acetone (nail polish remover) was the fourth ingredient listed. That moment became the inspiration for Begoun’s lifetime devotion to skincare research and education and customer advocacy. Today, as founder

of the Seattle-based Paula’s Choice Skincare, she continues to help women understand when product claims are misleading or factual.

Buyer Be Aware

One of Begoun’s core conclusions is that the terms organic and all natural are largely responsible for fueling the misconception that all synthetic ingredients in cosmetics are automatically bad and that all organic or natural ingredients are automatically good. She further notes that many products labeled organic and natural include synthetic chemicals, meaning that the term organic doesn’t apply to the entire formula. Fragrances

are common synthetic ingredients, as is the triethanolamine that’s often used to adjust the pH or as an emulsifying agent to convert acid to a salt, or stearate, as the base for a cleanser. To help consumers avoid overpaying for skincare products which may not be as natural or organic as touted, Begoun encourages skepticism regarding marketing messages. She suggests that an important key is to choose the best formulation for an individual’s skin type and specific skin concerns. “There are no U.S. Food and Drug Agency-approved standards for the organic labeling of skincare products sold in salons and spas or over-thecounter. The cosmetics industry hasn’t agreed on one set of standards either. U.S. Department of Agriculture certification is cost-prohibitive for most small cosmetic companies that use clean, certified organic ingredients, so some uncertified organic products exist and it’s wise to read labels,” explains Elina Fedotova, founder of the nonprofit Association of Holistic Skin Care Practitioners. She counsels that we Google any unfamiliar ingredient to learn if it’s toxic or safe. Fedotova, a cosmetic chemist and aesthetician who makes her professional skincare line, Elina Organics, by hand in a laboratory, compares the difference between salon and commercial products to fine dining versus fast food. “Salon products are made in far

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The skin, your protective organ, is meant to be “worn” for life. It is not a luxury, but a necessity to take the best possible care of it. ~Charlene Handel smaller quantities than mass-produced brands and offer higher concentrations of ingredients. They are generally shipped directly to the salon and have a higher turnover rate. Because they don’t have to be stored for indeterminate periods or endure warehouse temperatures, they are fresher and more potent,” she says. Although a facial can easily be performed at home with salon or commercial products, Fedotova, who owns spas in Chicago and Kalamazoo, Michigan, recommends having a professional facial every four to five weeks. Charlene Handel, a certified holistic esthetician, holistic skin care educator and owner of Skin Fitness Etc., in Carlsbad, California, agrees.

Sequenced Steps

Handel chooses treatments that penetrate and nourish the layer of skin below the epidermis, the outermost layer, consisting of mostly dead cells, with 100 percent holistic (edible) products and freshly brewed organic tea compresses. “Without a gentle exfoliation, the first step in any effective facial, not even skincare formulas with penetration enhancers, can nourish the lower layer of live cells. One key nourishment among others is vitamin C, an antioxidant which brightens, protects against sun damage and promotes collagen production,” advises Handel. She explains that skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells can pile up unevenly and give the skin’s surface a dry, rough, dull appearance. As we age, cell turnover time increases to 45 or 60 days, which is why gentle sloughing is necessary. This can be done at home three times a week with a honey mask. Another form of exfoliation performed in a salon uses a diamond-

tipped, crystal-free microdermabrasion machine to gently buff away the surface layer of skin. An additional option is a light glycolic acid and beta hydroxy acid treatment. This can be purchased over the counter or prepared at home using organic papaya (glycolic) and pineapple (beta hydroxyl) for more even skin tone. These treatments, sometimes referred to as acid peels, can be applied to the face for no more than 10 to 15 minutes, typically every two to four weeks or every

few months. Treatment serums, moisturizing lotions and eye and neck creams are all elements of a complete facial. The simplest sequence of application is layering from the lightest to heaviest—eye cream, serum and moisturizer. Give them a minute or two to absorb. No facial is complete without a sunscreen with zinc oxide or titanium dioxide, applied last. Linda Sechrist is a Natural Awakenings senior staff writer.

DIY Facial Treats Elina DIY Facial

Follow with organic toner per skin type.

Dry complexion: Cleanse the skin with a mix of baking soda and coconut oil. Gently scrub on and rinse off. Oily complexion: Cleanse the skin using a mixture of yogurt and baking soda. Gently scrub on and rinse off. Refresh the skin after cleansing with distilled rose water or herbal tea, adding in a few drops each of lemon juice and a favorite essential oil. For dry skin, choose chamomile tea; for oily skin, go with burdock root tea and juniper berry essential oil. Exfoliate the skin with a gentle, healthy alternative to chemical peels by massaging with organic papaya; its enzymes help dissolve dead cells. It also infuses skin with beta carotene and other beauty nutrients. After rinsing skin, apply a mashed banana mask, which benefits all complexions by nourishing and moisturizing the skin. It’s also high in antiinflammatory vitamin B6. Remove the banana with a wet wash cloth, and then apply a favorite moisturizer. Dry skin does well with coconut oil. For very dry skin, use shea butter or sesame oil. Use a zinc oxide-based natural sunblock, especially after a facial, because the skin is more sensitive to ultraviolet rays after exfoliation. Eating foods rich in antioxidants helps prevent sun damage.

Source: Courtesy of Charlene Handel

Source: Courtesy of Elina Fedotova

Fruit Smoothie Mask Prep time: 15 minutes Increase sun protection with this antioxidant- and resveratrol-rich soothing smoothie mask. Use fresh, organic ingredients. 6 medium strawberries 12 red grapes ½ banana 1 Tbsp honey Combine first three ingredients in a standard or bullet blender until mixture becomes creamy. Remove and put in a bowl. Gently fold honey into mixture. Cleanse face. Apply mask to skin, preferably with a fan brush, and lightly massage with fingertips for two minutes. Allow to sit on skin for 20 minutes. Remove mask with warm water.

natural awakenings

November 2015

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Barre Your Way to Better Fitness Ballet-Inspired Workouts Create Long and Lean Muscles

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magine having a ballerina’s physique, grace, strength and flexibility. That’s the potential of barre. “Barre is a combination of ballet, yoga and Pilates principles. We use small, isometric movements to temporarily fatigue muscles and make them long and lean. The socalled fatigue is what causes muscles to shake, and therefore, change,” explains Nadia Yokarini-Kotsonis, a certified barre instructor at Physique Fitness Studio, in Grove City, Ohio. Students use a ballet barre to support themselves while doing the exercises. Yokarini-Kotsonis is among many former dancers that have embraced barre fitness. Trained in ballet, tap, contemporary and traditional dance in Athens, Greece, she discovered barre when she moved to the U.S. “I fell in love with how challenging it was and the effects and changes I saw in my body. I got certified a year later and have been teaching ever since. I’m still in love with practicing it, no matter how tired I might be beforehand,” she says. Rather than a cardiovascular regimen, “Barre is good for developing core strength. You gain overall flexibility, muscle strength, improved posture and range of motion,” says Lisa Juliet, West Coast regional director of the teacher certification program (BarreCertification.com).

This ballet-inspired conditioning class is choreographed to engage all the major muscle groups, stretching, lengthening and strengthening the body from top to bottom and from the inside out. Not Just for Dancers

KnoxvilleÕs First Escape Game KnoxvilleÕs First Escape Game

While barre has had some U.S. presence since the 1950s, “It’s having a resurgence now,” says Charlene Causey, a certified natural health professional and ballet body barre instructor in Pueblo, Colorado. Newfound interest began on both coasts and is quickly becoming a Midwest mainstay, according to Yokarini-Kotsonis, who says it’s one of the most popular classes she teaches, and other studios are following suit. She remarks, “Everyone wants to offer barre, and everyone wants to come to a class and see what it’s about.” “Seniors love it because barre helps improve their balance. It’s also perfect for people working to overcome injuries,” says Juliet. She notes that while women are predominant in classes, the tide is turning a bit toward more gender equity. “Men that enter classes as skeptical come out sweating.” One recently earned his barre teaching certificate.

Benefits of Barre

“What makes this workout brilliant is that the classes are designed to fit the goals and ability levels of all participants. Each set of exercises provides options ranging from the beginner to the more advanced barre enthusiast. Effective, yet safe, lowimpact techniques provide ongoing challenges,” says Causey. Those that regularly practice realize many positive effects. “Your body becomes long and lean, similar to a ballet dancer’s. You learn to stand tall and become stronger with each class,” says Yokarini-Kotsonis. However, don’t expect it to be easy. “Even when you do it every day, you’ll still find it extremely challenging,” she adds. Most teachers individualize modifications for beginners. “I tell my students to do what they can. There’s no judgment here,” says Causey. Many yoga teachers offer barre classes as a beneficial complement to other sports and activities such as running. “It supplements your other endeavors,” notes Causey. Today’s barre classes feature bare feet and typical workout wear, specialized equipment and props, contemporary music and of course, the ballet barre. The whole experience is highly positive and upbeat, says Causey. Most fitness experts would agree that it’s good to add variety to workouts, and trying something new adds spice to the mix. Plus, for those that keep at it, says Yokarini-Kotsonis, “Barre can be the fastest results-oriented program you can undergo. Expect to see a change in your body in a month if you attend three to four classes a week.” Lynda Bassett is a freelance writer near Boston, MA. Connect at LyndaBassett@gmail.com.

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eu/consumers/cosmetics/cosing, it has banned scores of toxic chemicals from makeup sold in EU countries.

Dangers in the Cosmetic Bag

Choose Safe and Healthy Natural Beauty Aids by Kathleen Barnes

e all want to look and feel beautiful, often enhancing our best features with assistance from cosmetics. Yet many of us may not be aware of the toxic ingredients contained in products we’re using. “When the Federal Food, Drug, and Cosmetic Act was passed 77 years ago, it contained 112 pages of standards for food and drugs, and only one page for cosmetics,” says Connie Engel, Ph.D., science and education manager at the Breast Cancer Fund and its Campaign for Safe Cosmetics, in San Francisco. While most cosmetic ingredients must be listed on product labels, sometimes their names are hard to recognize, many are toxic and some of the most dangerous ones may not even be listed. Labeled toxins commonly found in cosmetics include endocrine disruptors that can affect our developmental, reproductive, neurological and immune systems. Here are just a few: Polytetrafluoroethylene (PTFE), also known as Teflon, is found in foundation, pressed powder, loose powder, bronzer, blush, eye shadow and mascara. It can even enhance the toxicity of other chemicals, according to Danish research published in the International Journal of Andrology, and due to its fluorine base, can disrupt iodine absorption, contributing to breast disease including cancer. Butylated hydroxyanisole (BHA) and its cousin, hydroxytoluene (BHT),

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are common preservatives found in lip products, liquid makeup and moisturizers that the European Commission on Endocrine Disruption cites as interfering with hormone function. They’ve also been shown to cause kidney damage, according to research from Spain’s Universidad Autónoma de Madrid. Formaldehyde in many forms, including quaternium-15, coal tar, benzene and mineral oils that are prohibited in the European Union and Japan, are classified as carcinogens by the International Agency for Research on Cancer. These examples represent the tip of the iceberg of toxic chemicals of concern commonly used in cosmetics. They further range from allergens and substances that cause non-cancerous and cancerous tumors and organ toxicity to developmental and reproductive impairment, miscarriage and bioaccumulation leading to toxic overload when not excreted. Fragrances don’t have to be included in label ingredient lists, constituting another major concern, explains Engel. “Most cosmetics, even eye shadow, contain fragrance, and those fragrances can contain several dozen unlabeled ingredients, including hormone-disrupting phthalates.” The European Union is the authoritative source on all of these issues. Based on its CosIng (cosmetic ingredients) database accessed via ec.europa.

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Safe and Healthy Alternatives

Fortunately, safe alternatives are available to enhance our natural beauty. “Become an educated consumer and read the list of ingredients,” advises Janice Cox, the Medford, Oregon, author of Natural Beauty at Home. “Fewer ingredients and organic components mean safer products.” Better yet, we can make our own more natural beauty aids. “One advantage of making your own is that you’re in control. You know yourself and your skin and sensitivities,” says Cox. DIY products are easy if intense color isn’t a requirement. “The color many people want is hard to produce with kitchen ingredients,” Cox explains. “You can make clear mascara and eyebrow tamer with castor oil. It’s easy to make lip balms and maybe get a little color by adding berry juice or beet root powder.” For those that want the look of highquality makeup without toxins, other

DIY Island Lip Gloss 1 tsp grated beeswax 1 tsp grated cocoa butter 1 tsp coconut oil 1 tsp macadamia or other nut oil 1 tsp light sesame oil 1 /8 tsp vitamin E oil Choose organic ingredients when possible. Melt ingredients together in a double boiler or microwave. Add a pinch of beetroot powder for color. Stir well until all are mixed. Store in a small, clean container. Recipe courtesy of Janice Cox, EcoBeauty

good alternatives come into play, says Hollywood makeup artist Lina Hanson, author of Eco-Beautiful. “I had been working in the industry for several years before I discovered the toxic ingredients in makeup; I was shocked,” she says. Equally unsettling, “I also learned that many of the ingredients allowed in the U.S. are banned in the European Union because of their toxicity.” That knowledge launched Hanson’s quest to create safe, organic, beauty-enhancing products for women, celebrities and everyday people alike. “So many people these days pay close attention to what they put in their bodies, but not everyone is as careful about what they put on their bodies,” she says. “I want people to understand that you don’t have to sacrifice beauty in going green.” Hanson warns against so-called “natural” cosmetics that abuse the term and may include harmful preservatives and synthetic ingredients. She assures, “Any product labeled ‘USDA certified organic’ contains 100 percent organic ingredients.” Her book mentions numerous brands she recommends.

Beauty Bonus Tip

Healthy, moisturized skin is essential to natural beauty, many experts agree, noting that younger women need to unclog pores to prevent acne. They don’t need much moisturizing, but skin generally becomes drier with age, making good moisturizers important. Cox recommends jojoba oil to effect glowing skin. Hanson likes coconut oil, although she recommends rubbing it in, removing makeup and then taking it off with a hot, wet towel. The Campaign for Safe Cosmetics (SafeCosmetics.org) has created a helpful app for iPhone and Android users at ThinkDirtyApp.com. Simply download it and scan a store item’s barcode to immediately access information on the product’s toxic ingredients, along with recommendations for healthier alternatives.

Toxic Ingredients to Avoid n Benzophenone n Butylated compounds, including BHA, BHT n Carbon black n Ethanolamine compounds including DEA, MEA, TEA n Formaldehyde-releasing preservatives (quaternium-15, imidazolidinyl urea) n Heavy metals, including lead (may not be labeled) n Phthalates n PTFE (Teflon) n Silica n Talc n Titanium dioxide

Kathleen Barnes is the author of many natural health books, including Food Is Medicine. Connect at Kathleen Barnes.com.

n Triclosan Source: Campaign for Safe Cosmetics

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natural awakenings

November 2015

wisewords

Kristen Bell on Planet-Friendly Living Eco-Activist Actress Takes Steps that Make a Difference by Gerry Strauss

Which core beliefs catalyze your passion for consciously stewarding the environment? I wholeheartedly believe: Every problem has a solution. We are all global citizens. Kindness is always in fashion. We have to laugh at ourselves. There is strength in forgiveness. Honesty without tact is cruelty. No one can make me feel inferior without my consent. Ultimately, we are responsible for one another and for the creatures and places around us. I felt good about caring for the world around me before I had kids, but now I also derive a ton of self-esteem from being a good example for them.

How has celebrity supported your role in speaking out on behalf of your favorite causes?

I have the rare gift of a public platform, which is amazing to me, since I felt so small and unheard as a child. Social media can be a megaphone, so I use it

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to be a conduit to support causes I believe in. People don’t have to listen… but when they do, helpful things happen. My approach is to spotlight an issue while also shedding light on a solution. I particularly like talking about childhood malnutrition and telling people about ThisBarSavesLives (ThisBarSavesLives.com), which donates a life-saving nutritional packet to a child in need every time we buy this organic, gluten-free snack bar. I love their motto, “We eat together.” S. Bukley/Shutterstock.com

rom Veronica Mars to Forgetting Sarah Marshall, her face is unmistakable. Thanks to the worldwide popularity of Frozen, her voice is now unforgettable, as well. Kristen Bell, though, believes the greatest contribution she can make is embodying an ecofriendly lifestyle together with her husband, actor Dax Shepard, and their two daughters, finding ways to help the planet survive and thrive for generations to come.

What Earth-friendly actions do you and your family embrace in day-to-day living?

Our fun time revolves around being active outdoors. We love hiking as a family, walking a mile to dinner or biking along the river. We often go exploring and make up outdoor games such as: How far can you jump? How far can I throw this? and Let’s race! The kids like to get dirty and my husband and I like to breathe fresh air at the end of a workday. We have a garden where the girls and I are learning about growing and caring for edible plants and how to cook what we grow. Our thumbs aren’t very green just yet but we are trying.

As PETA’s “Sexiest Vegetarian Celebrities” of 2013, why are you and Dax convinced that healthy vibrancy doesn’t rely on eating meat?

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I have been a vegetarian since I was 11. I have never wanted to eat meat, even before I knew the positive environmental effects of a vegetarian diet. People need to be conscious of what they are eating. Most edible supermarket items aren’t real food. I like knowing where my meal comes from and who handles it. It makes both my mind and body feel better.

How did the animated film Frozen enable you to reach a larger young audience than ever before?

My goal with the character Anna was to play an imperfect princess, giving voice to the heroine I had been searching for when I was young: Someone who was awkward, clumsy, optimistic, too talkative, caring and didn’t have perfect posture. I wanted girls that feel like they don’t always fit in to have a fearless heroine to identify with. I want to be a real-life Anna, someone who doesn’t apologize for her flaws and stands up for herself and others because she’s strong. Thanks to Frozen, I have been invited to do more projects that reach young people. I hope to extend my voice as a trustworthy source supporting projects that can benefit them.

You are passionate about the universal need for water conservation. What steps has your own family taken to be water-conscious?

Living in California and dealing with drought firsthand teaches about water conservation by necessity. We carefully consider how the food we eat directly impacts water use; we all understand that producing meat and dairy is water intensive. Replacing our lawn with AstroTurf cut our household water bill dramatically. We never run water from the tap when we are brushing our teeth, and always ‘let it mellow if it’s yellow’, that is, flush selectively. We even reuse the water used to sterilize baby bottles to water houseplants. Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@ aol.com.

inspiration

aging steps in a relationship, focus on what makes you feel good and want more of and you’ll start seeing more evidence of them.

Grateful for EVERYTHING

n Elaborate in detail about a particular thing that earns extra gratitude. This carries more benefits from intense feelings than creating a list. When we see how blessed we are with what we already have, it creates more of what we are grateful for, generating an endless cycle of gratitude.

Create an Attitude of Gratitude All Day Long

n Take notice of the surprises and little miracles that occur, and be sure to make note of them to evoke an even stronger level of awe and gratitude.

by Mary Lynn Ziemer

he secret to happiness and finding the enduring joy we all seek is Thanksgiving—the simple act of continually giving thanks. To realize wonderful positive outcomes, up to and including seeming miracles, do one thing: Show gratitude all day long. Seeing everything in a new light, through a refreshing prism of love and appreciation, imparts a deep inner well of peace, calm and joy, making us feel more alive. We can feel that way every day, in every aspect of life, awaking each morning excited to create the day ahead and enthusiastic about each moment and then falling asleep at night embracing a profound feeling of gratitude for all the good we know and have. Happiness is contagious and becomes an upward spiral of joy naturally shared with others.

Start today by launching a daily gratitude journal. This single action, the simplest and quickest way to get results, will foster a habit geared to change everything forever. It fills up our love tank, sparks success and benefits everyone. To embrace better relationships, health, clarity, life and tangible and intangible wealth: n Set a daily time for journal writing. n Pick a handful of things that prompt gratitude that day. Perhaps begin with people that support you in some way. Everything counts, from expressions of beauty to basic conveniences. Eventually the daily list will grow, generating the joy of gratitude at ever-higher levels. n It’s important to write with love and joy, because such feelings create your world. Even if something’s a work in progress, like encour-

Robert Emmons, Ph.D., of the University of California-Davis, a leading authority in researching the science of gratitude and its impact on well-being, instructs his study participants, “Be aware of your feelings and how you ‘relish’ and ‘savor’ this gift in your imagination. Take the time to be especially aware of the depth of your gratitude.” In other words, don’t hurry through this exercise like a to-do list. An all-day-long attitude of gratitude ramps up our awareness of life’s pleasures. It takes an already good life to a whole new zone of zest. Mary Lynn Ziemer is a master of Advanced Life Concepts, certified life and business coach, motivational speaker and author, with more than 30 years as an entrepreneur and corporate executive at two Fortune 100 companies. Connect at LivingAJoyfulLifeNow.com.

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consciouseating

Sharing Our Bounty Food Drives Need Healthy Donations by Avery Mack

W Watch it Light Up the Season Advertise in our special

December Prayer and Meditation Issue To advertise or participate in our next issue, call

423-517-0128 22

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hat’s on the table can help Meat: Tinned tuna, chicken and lower risks of stroke, heart salmon store easily for use in salads or attack, cancer and diabecasseroles, on a sandwich and in whole tes, according to the American Heart wheat pasta, brown rice or low-fat stir Association. Not all families are able fries. Avoid the bisphenol-A (BPA) assoto afford the healthiest foods, but fatty, ciated with cans and plastic containers. high-sugar options can be avoided. The Instead choose BPA-free pouch packagmost-needed donations are nonperishing and cans with BPA-free liners (see able and high in protein, but low in Tinyurl.com/BPAFreeCannedFood). sodium, sugar and fats. Soup and Stew: Containing meat Give the best, most affordable and veggies, soups and stews provide products, according to these tips and filling, hearty comfort foods. the food drive’s guidelines. Organic and Vegetables: Yams and whole-berry non-GMO (genetically modified) foods cranberry sauce turn dinner into a are welcome. Note that not all pantries holiday feast. Add color to the plate can store fresh produce, glass containers with mixed veggies. Lentils, pinto, black or personal hygiene items. and kidney beans in stew, chili or salad “Pantries rely on informed comprovide fiber, calcium, zinc and iron. munity support,” explains Jim Byrnes, Spices add zing. Tomatoes, sauce and director of Pennsylvania’s Nazareth Area salsa add flavor; choose glass jar prodFood Bank. “Area churches, schools and ucts only in order to be BPA-free, due to businesses keep us supplied. We’ll help the acidic effect on cans. 300 families this year, compared to 100 Pasta, Rice and Grain: In Kansas in 2006, balancing nutrition with practi- City, Missouri, Katie Thomas, owner cal needs.” of Crazy Daisy Cleaning, regularly California’s San Diego Food Bank organizes food drives. She says, “Pasta feeds better choices to 370,000 people and sauce make a variety of dishes and each month, extend the number Search for a generic food including military of meals.” Whole families, seniors item at CalorieCount.com to grain pasta, brown and children. Such or wild rice, quinoa see how brand-name prod- and couscous are community efforts change lives. ucts rank in nutritional value. better choices than

NaturallyKnoxville.com

white pasta. Bulgur provides nearly 75 percent of a day’s fiber requirement when added to soup or salad. Cereal: Steel-cut or rolled oats, farina (Cream of Wheat) and grits are low-calorie and nutritious options for a warm start to the day. All can be found as organic; farina in whole wheat or white wheat that is certified kosher. Cold cereals should list whole grains as the first ingredient and be high in fiber and low in sugar, like organic Oat O’s. Snacks: Unsalted nuts, full of fiber, protein and vitamins, are highly prized at food pantries. Packed in juice, fruit cups make a healthy treat. Dried fruit and sunflower seeds are another favorite. Low-salt, low-sugar peanut or sunflower butter packs protein. Honey is a healthy sweetener. Collecting Party: “A group of us collected and donated 600 pounds of food for babies, pets and adults to Extended Hands Food Bank,” says Dee Power, in Fountain Hills, Arizona. For babies, include food without added sugar or salt and single-grain cereal. Alternative Giving: Especially popular during the December holidays, the Los Angeles Regional Food Bank offers prepacked bags to grocery store patrons, paid for at checkout. Customers can see what’s included and the food bank picks them up. (Tip: Cash donations allow lower cost bulk purchases with no need to transport or sort items.) Non-Food: Make sure the food pantry has storage space before donating wet or dry food for cats and dogs and birdseed; baby wipes, shampoo and soap; and adult soap, deodorant, shaving supplies, toothpaste, shampoo and toilet paper. “A $5,000 grant gave us added storage space,” says Byrnes. The bottom line is what food pantries need is much the same as what’s found in any healthy home pantry—comestibles rich in flavor, vitamins and fiber and free of unhealthy additives. Please be generous year-round, sharing well beyond the holidays. Connect with the freelance writer via AveryMack@mindspring.com.

Annual Food Drives Local Boy Scout troops remind us to prepare for their annual food drive. On November 7, be on the lookout for a door hanger reminder; on November 14, they’ll pick up food for delivery to local food banks. The National Association of Letter Carriers’ (U.S. Postal Service) annual nationwide food drive is May 14, 2016. Since 1992, they’ve collected more than 1.3 billion pounds of food. Feeding America’s drive benefits from a matching gift from motivational speaker and author Tony Robbins through December 3, aimed to provide a total of 100 million meals for the 49 million Americans that struggle with hunger. Each $1 given and matched helps secure and distribute 20 meals through its network of food banks. Donate at Tinyurl.com/TonyRobbinsFeedingAmerica.

naturalpet

Choosing the Perfect Pet Not Just Any Dog or Cat Will Do by Sandra Murphy

he old line, “He followed me home, can we keep him?” used to get a kid a dog or cat of his own. In today’s homes, it’s not that easy. Choosing a pet is a personal choice not to be taken lightly nor made on another person’s behalf. A surprise pet is a bad idea. Rather than gift a pet during the holidays or at any other time, give a coupon to be redeemed after extensive and careful consideration. Involve the whole family in listing pros and cons, deal breakers and must-haves. Lifestyle adjustments by everyone are to be expected, but pets shouldn’t make all the sacrifices. Available time and space, daily routines and costs all matter in determining the perfect pet.

Temperament

Account Coordinator for z11 Communications, public speaker and author Michael Holtz, of Knoxville, Tennessee, admits he would’ve fallen in love with any dog. His wife, Sarah, searched to find the one that would work best for them. Based on past experience, Sarah knew that she didn’t want a herding, massive, shedding or miniature pet. She was drawn to Labrador types and found Marley, a golden/basset mix rescue that moved in as Michael was undergoing cancer treatment. “She’s calm, playful and wants to be near, but doesn’t smother, is stubborn, yet trainable, and mostly obedient,” Sarah says. “Plus, she’s content to nap or go on three-mile walks. Walking Marley helped Michael’s recovery after surgery. She was good with just sniffing the green off of a blade of grass until he was ready to head home.” natural awakenings

November 2015

When a dog or cat won’t do, try something in a tank— freshwater fish, lizards or hamsters.

“With senior animals, you know what you’re getting. They have personality,” says Herman. “With my work schedule, I wanted an older pet, small and piddle-pad trained.”

Size

Take Two

Small dogs and those that need extensive grooming were on Melinda Carver’s no-adopt list. “I read books, visited websites, shelters, adopt-athons and rescue groups,” she says. “As a single person with a full-time job, I wanted a dog that would fit with my work, volunteer and exercise schedules.” Riley, a bloodhound/Lab mix, fit the bill. Shelter workers can project how large a dog will get when fully grown, as well as their temperament and other breed traits. Carver was cautioned that Riley was an active animal, needed long walks and would ultimately top 100 pounds. Now age 11, he’s a companionable 135 pounds. “I was surprised at how easy it was to change my routine to accommodate playtime, mile-long walks and training. He’s laid back and gentle for his size,” comments Carver, a blog talk radio show host in Parma, Ohio. Danielle Nay, an expat from the UK, researched for two years before choosing Freeway, her neighborfriendly löwchen. He’s a mid-size dog, big enough to be a manly companion, but the right size for a highrise apartment. “When his humans are busy, Freeway flings his own ball down the hall and then runs after it,” she says.

Not Quite Perfect

The perfect pet doesn’t have to be perfect in looks or health. Dorie Herman, of Jersey City, New Jersey, a graphic designer for Martha Stewart Living, in New York City, is the human behind Chloe Kardoggian, a Chihuahua and puppy mill rescue, age 11, which she describes as “three pounds, two teeth, one giant tongue and an Instagram sensation.” Due to poor nutrition, mill dogs often lose their teeth as young adults, causing their tongues to hang out. She advocates for older dogs and an adopt/don’t buy policy.

Knoxville

Herbert Palmer, of Morris Plains, New Jersey, now with Green the Grid Group, worked for a moving company when three kittens showed up near the loading dock. A co-worker took one. Not in the market for a cat, much less two, Palmer tried to find them good, safe homes. After five days, he realized, Lucky and Day had a home—with him. “Sometimes we adopt them. Many times they adopt us,” he confides. Falling in love doesn’t depend solely on what looks good on paper. Everyone deserves to find their “heart” pet—when that first exchanged look proclaims, “He’s mine.” Connect with Sandra Murphy at StLouis FreelanceWriter@mindspring.com.

More Factors to Consider n A yard isn’t a must, but dogs need regular exercise and socialization. n Adult children boomerang home after college or a divorce, often with pets. A new baby also alters a home’s equilibrium. Many hours away due to work, school activities, elder care and/or volunteering can lead to a bored pet that will produce its own entertainment, often to the family’s dismay. n Some pets are easily washable, while others need professional grooming. Daily brushing minimizes shedding. n Family members’ tolerance for pet drool and snoring counts. n A yearly wellness exam, required inoculations, a microchip and pet insurance add to the tab.

NaturallyKnoxville.com

coverartist

Pumpkin Valley by Catherine Holman In depicting simpler times, folk artist Catherine Holman portrays the pleasures of everyday life in colorfully detailed, whimsical scenes. She also accompanies each of her fine art paintings with imaginatively written stories about the people and animals that inhabit her gentle world. “As my brush works on the canvas, I dream of quaint villages where I would want to work and live,” remarks Holman. Of Pumpkin Valley, she writes: “Betty’s pumpkins were enormous this year. She’s been dreaming of all the wonderful pies, breads and desserts she’ll be able to make for the county fair. Her neighbor Hank thinks she should enter her pumpkin pie squares that he sampled. He’s willing to try all her new recipes, because Betty’s smile is as pretty as her desserts!” Holman lives in Excelsior Springs, Missouri, a small town not unlike those she captures on canvas. “My paintings remind us of the value of living life at a slower pace, with more time for family and friends,” says Holman. “Today, it seems that everyone thinks that bigger is better, but I still prefer small, cozy cottages and getting to know my neighbors.” View the artist’s portfolio at CatherineHolman.ArtistWebsites.com/index.html and visit her blog at CatherineHolman FolkArt.blogspot.com.

A DV E RTO R I A L

Stick with Natural Iodine Not All Supplements are the Same

The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

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calendarofevents NOTE: All Calendar events must be received by November 10 (for the December issue) and adhere to our guidelines. Email KnoxvilleNA@epbfi.com for guidelines and to submit entries.

THURSDAY, NOVEMBER 19 “A Course in Miracles” – 6:30-7:45pm. First and third Thursdays. Victoria Farley leads this thoughtprovoking, interactive class. Suggested donation $10. Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville. Info: 865-801-9194 or Illuminations Knoxville.com.

FRIDAY, NOVEMBER 20 SUNDAY, NOVEMBER 1

WEDNESDAY, NOVEMBER 11

Living Originally, chapter 9: “Dancing with Chaos” – 10:45 am. Unity Transformation will focus on Living Originally: Ten Spiritual Practices to Transform Your Life by Robert Brumet. Open Chord, 8502 Kingston Pk., Knoxville. Info: 865809-5207 or UnityTransformation@gmail.com.

“Tarot with Randy” – Join veteran Tarot enthusiast Randy Farley for this in-depth class on how to read the cards. Syllabus and other informative handouts provided. $75 per 6-week cycle or $15 per class. Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville. Info: 865-801-9194 or IlluminationsKnoxville.com.

WEDNESDAY, NOVEMBER 4

FRIDAY, NOVEMBER 13

Deadline to order Bazillion Blooms dogwoods – Dogwood Arts is selling 3-to-4-foot, bare-root, disease-resistant dogwoods for $25 each or 5/$100. Pick up 9am-noon at the UT Gardens parking lot off Neyland Drive, Knosville, on Dec. 5, communitywide dogwood tree-planting day. Trees can be ordered through November 13 at DogwoodArts.com or 865-637-4561.

THURSDAY, NOVEMBER 5 “A Course in Miracles” – 6:30-7:45pm. Victoria Farley leads this thought-provoking, interactive class. Suggested donation $10. Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville. Info: 865-8019194 or IlluminationsKnoxville.com.

FRIDAY, NOVEMBER 6 An Evening with Ezekiel – Victoria Farley channels her divine councils, Ezekiel and Melchizedek. Receive a personal message in a supportive group setting. Fast-paced, fun, informative. Seating limited; preregistration recommended. $30 prepaid or $35 at the door. Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville. Info: 865-801-9194 or IlluminationsKnoxville.com.

SATURDAY, NOVEMBER 7 Crystalline Light Angel Conference – 9:30am5:30pm. Theresa Richardson of Crystalline Light Expo will partner with Maureen Aruta to create a day of angel fun. Speakers include Charlaine Jones, Maureen Aruta, Michael Lott, Pamela Nine, Randy and Victoria Farley, Theresa Richardson. Includes buffet lunch. Holiday Inn Knoxville West at Cedar Bluff, 9134 Executive Park Dr. Info: TheresaRichardson.com.

SUNDAY, NOVEMBER 8 Living Originally, chapter 10: “Death Is My Advisor” – 10:45 am. Unity Transformation will focus on Living Originally: Ten Spiritual Practices to Transform Your Life by Robert Brumet. Open Chord, 8502 Kingston Pk., Knoxville. Info: 865809-5207 or UnityTransformation@gmail.com.

MONDAY, NOVEMBER 9 Dr. Rocio Huet on the SMART program – 6:30pm. CHEO hosts educational presentation on Stress Management and Resiliency Training, shown to decrease symptoms of stress and anxiety and increase mindfulness, happiness and positive health behavior. Parkwest Medical Center Classroom, 9330 Park West Boulevard, Knoxville. Info: CHEOKnox.org.

Knoxville

SATURDAY, NOVEMBER 14 Angelic Mediumship sessions with Michael Lott – 11am-4pm. Michael Lott will be available at Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville, for angelic mediumship and intuitive readings. Contact ahead of time for guaranteed appointment availability: michael@michaellott.com or 865-314-8244 (text/call). Info: MichaelLott.com. Crystal Grid Class with Leslie M. Deatrick – 12:30-2pm. Learn how to incorporate crystals into your life and use their energy to amplify positive aspects. Learn how to direct the flow of energy using crystal grids. $20. Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville. Info and preregistration: IlluminationsKnoxville.com or 865-801-9194.

SUNDAY, NOVEMBER 15 Living Originally, chapter 11: “Living in the Heart of Desire” – 10:45 am. Unity Transformation will focus on Living Originally: Ten Spiritual Practices to Transform Your Life by Robert Brumet. Open Chord, 8502 Kingston Pk., Knoxville. Info: 865-809-5207 or UnityTransformation@gmail.com.

WEDNESDAY, NOVEMBER 18 Evening of Meditation, Healing and Guidance with Angelic Medium Michael Lott – 6:30-8pm. Monthly meeting could include time to connect with each other, meditation, teachings, messages from the angels, and more. Lott will share a variety of spiritual tools and information to assist you in your daily life. Donation. Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville Info: MichaelLott.com. “Mozart, the Atom and the Aha!—Why You Must Be Out of Your Mind to Heal” – 6:30pm. Sound therapist Suzanne Jonas, EdD, will address CHEO’s Loudon/Monroe Group on the link between the mind, healing and quantum physics. at Rarity Bay Community Center, 150 Rarity Bay Parkway, Vonore, TN. Info: CHEOKnox.org.

NaturallyKnoxville.com

Free Weekend Silent Retreat – 6pm Nov. 202pm Nov. 22. Silent sittings, dogma-less guided meditations, walks out in nature, some gentle movement, good food and authentic sharing. Free. Please provide and prepare one meal. Well Being Conference Center, Tazewell, TN. RSVP by November 15. Info: Patty at 423-626-9000 or Patty@ WellBeingCC.org. An Evening with Ezekiel – Victoria Farley channels her divine councils, Ezekiel and Melchizedek. Receive a personal message in a supportive group setting. Fast-paced, fun, informative. Seating limited; preregistration recommended. $30 prepaid or $35 at the door. Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville. Info: 865-801-9194 or IlluminationsKnoxville.com.

SATURDAY, NOVEMBER 21 Twin Flame “ReConnect” Gallery Reading – 2-3:15pm. Heal and reunite with loved ones who have crossed over. Led by two local psychic-mediums. $30 prepaid or $35 at the door. Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville. Info and preregistration: IlluminationsKnoxville.com or 865-801-9194. HeartMath demonstration – Mebbie Jackson of Heart Path Wellness in Knoxville will demonstrate HeartMath techniques, designed to help the mind and body deal with stress. Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville, Info: 865679-9642.

SUNDAY, NOVEMBER 22 Living Originally, chapter 12: “I Am the Author of My Life” – 10:45 am. Unity Transformation will focus on Living Originally: Ten Spiritual Practices to Transform Your Life by Robert Brumet. Open Chord, 8502 Kingston Pk., Knoxville. Info: 865809-5207 or UnityTransformation@gmail.com. “Living in the Now” Workshop with Victoria Leigh Farley – 2-3pm. Blocked by your past? Having difficulty moving forward? If so, it’s time to step up and “live in the now.” Gain the necessary tools to move forward as you manifest a better life from the now. $20. Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville. Info and preregistration: IlluminationsKnoxville.com or 865-801-9194.

THURSDAY, NOVEMBER 26 “Gentle Thanksgiving” – 3-8pm. Enjoy a gourmet vegan meal, then feed cranberries to turkeys, bid on silent and live auction items, and participate in

a Native American drum circle. Benefits Gentle Barn’s healing mission. $100. Space limited. Info and tickets: GentleBarn.org/tennessee.

ongoingevents

SATURDAY, NOVEMBER 28

of CMD who will present a variety of styles and techniques. Open to anyone. Comfortable clothes; no shoes necessary. Emporium Annex, two levels below Gay Street, downtown Knoxville. $7/class (first class free). Multi-class rates available. Info: CircleModernDance.com.

Angelic Mediumship sessions with Michael Lott – 11am-4pm. Michael Lott will be available at Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville, for angelic mediumship and intuitive readings. Contact ahead of time for guaranteed appointment availability: michael@michaellott.com or 865-314-8244 (text/call). Info: MichaelLott.com.

SUNDAY, NOVEMBER 29 Advent Sunday Service 1 – 10:45 am. Unity Transformation will begin the Advent season. Open Chord, 8502 Kingston Pk., Knoxville. Info: 865809-5207 or UnityTransformation@gmail.com.

save the date THURSDAY, DECEMBER 24 Unity Transformation Christmas Eve Service – 6pm. Open Chord, 8502 Kingston Pk., Knoxville. Info: 865-809-5207 or UnityTransformation@ gmail.com.

THURSDAY, DECEMBER 31 Unity Traditional Burning Bowl Service – 7pm. Unity Transformation will celebrate the Burning Bowl ceremony where participants burn and release the old and prepare for the New Year. Shanti Yoga Haven, 12 Forest Court, Knoxville. Info: 865-8095207 or UnityTransformation@gmail.com.

classifieds BUSINESS OPPORTUNITY SPREAD YOUR WINGS - Add a Rejuvenation Studio to your EXISTING beauty, fitness, or health/wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, call: 864-569-8631.

For Sale Comfort Craft Table for sale: Model 800 with stool, bolsters, extra side-lying & sports/therapy bolsters, top shape #3, used, good condition, asking $2500. List: $6950. Shipping not available, you must come get it in Knoxville. See pic at massageworkstn.com. Charles West, 865-694-3144.

HELP WANTED Can’t afford to advertise? Interested in distributing Natural Awakenings magazine? Trade your time for that critical advertising you need. Call 423-517-0128 or email KnoxvilleNA@epbfi.com.

sunday Unity Transformation – 10:45am at Open Chord, 8502 Kingston Pike, Knoxville, with Rev. Lora Beth Gilbreath. Join us each Sunday for rockin’ reverent music, meditation and Unity teachings with fresh perspectives on current spirituality. Info: 865-8095207 or UnityTransformation@gmail.com. Eckankar Center Sunday events – 11am. First Sunday of month: worship service. Second Sunday: spiritual truths for personal growth discussion. Third Sunday: book discussion, Journey of Soul by Harold Klemp. Fourth Sunday: HU Sing. Eckankar Center of Knoxville, 301 Gallaher View Rd., Ste. 226, Knoxville. Info: 865-622-7685 or Eck-Tenn.org. Circle Modern Dance Class: Ballet Barre – 1-2pm. Basic ballet class open to all levels. Socks or ballet shoes recommended. Emporium Annex, two levels below Gay Street, downtown Knoxville. $7/class (first class free). Multi-class rates available. Info: CircleModernDance.com. Circle Modern Dance Class: Modern/Contemporary Dance, Open Level Technique – 2-3:30pm. Taught by rotating core members and guest artists

Circle Modern Dance Class: Improvisation – 3:304:30pm. Classes vary each week with a different core member to facilitate and bring new focus or improvisational structures. No dance experience necessary. Comfortable clothes; no shoes necessary. Emporium Annex, two levels below Gay Street, downtown Knoxville. $7/class (first class free). Multi-class rates available. Info: CircleModernDance.com. Sunday Serenity Yoga – 3:33-4:44pm. NOTE: no class Nov. 15. Sandy Larson leads class to melt away stress, replenish energy, awaken inner guidance with gentle postures, stretching, poses, deep breathing, calming music. Bring water bottle for complementary water. Drop-in price $20. Six weeks $90. Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville. Info: 865-801-9194 or IlluminationsKnoxville.com.

tuesday 8 Move Tai Chi – 11am-noon or 6-7:15pm. Delivers physical/mental benefits in as few moves as possible. Taught by certified instructors from Clear’s Tai Chi. Clear’s Silat & Street Kung Fu, 113 E. Broadway, Maryville, TN. $69 for six weeks. Info: Richard Clear or Roland Jackson, 865-379-9997 or MaryvilleTaiChi.com. Mat Pilates with Susie Kaplar – 5:30-6:30pm. First class free, then $10 per session (half price if you bring a friend). Drop-ins welcome. Arnstein Jewish Community Center, 6800 Deane Hill Dr., Knoxville. Info: Susie Kaplar, 661-803-1526.

NO CASH? NO PROBLEM!

– gazines a m our ertsing for your busine r v e d a v ss. eli u free d o u If you have reliable transportation Yo give y and would like to work with us for a few days at the end of each month We delivering our magazines, then we will trade for ad space in our healthy living publication.

423-517-0128 KnoxvilleNA@epbfi.com

natural awakenings

November 2015

Breastfeeding Support Circle – 6pm. Lactation consultant will discuss any breastfeeding problems or questions. Moms Café-style supportive place to bring your baby to socialize with other mothers. Bohemian Baby, 6907 Kingston Pk. Unit 4, Knoxville. Info: 865-588-1105 Drumming, Meditation & Channeling – 7:309pm. Donation. Center for Peace, 880 GravesDelozier Rd., Seymour, TN. Info: CenterForPeace. us or 865-428-3070.

wednesday Write to Grow – 9-11:30am. First, third and fifth Wednesdays. Writing workshop for women interested in developing a deeper sense of self through writing. The Write Place, 2611 E. Broadway, Maryville, TN. Info: 865-660-4799 or JudyBingham.net. Write Now – 12:30-3pm. First, third and fifth Wednesdays. Creative writing workshop for women, following the Amherst Writers & Artists (AWA) Method. Learn about the craft. Gain perspective on your writing and confidence in your voice. The Write Place, 2611 E. Broadway, Maryville, TN. Info: 865-660-4799 or JudyBingham.net. Circle Modern Dance Class: Modern/Contemporary Dance, Intermediate/Advanced – 6-7:30pm. Taught by rotating core members and guest artists of CMD who will present a variety of styles and techniques. Primarily intermediate but open to anyone. Comfortable clothes; no shoes necessary. Emporium Annex, two levels below Gay Street, downtown Knoxville. $7/class (first class free). Multi-class rates available. Info: CircleModernDance.com. Belly Dancing – 7-8pm. Taught by Sandy Larson of Sandsation Dance and Yoga. Great workout tones hips, abdominals and upper body while empowering you and boosting your self-confidence. Drop-in $20. Six weeks $90. Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville. Info: 865-801-9194 or IlluminationsKnoxville.com. Circle Modern Dance Class: Open Level Ballet –7:30-9pm. Basic ballet class open to all levels. Socks or ballet shoes recommended. Emporium Annex, two levels below Gay Street, downtown Knoxville. $7/class (first class free). Multi-class rates available. Info: CircleModernDance.com.

thursday

Horton and Henry. Feed them treats and enjoy family fun and vegan food. Tickets and information: GentleBarn.org.

Heart Yoga – 9:30am. Mebbie Jackson teaches this blend of yoga and the stress-reduction technique called HeartMath. Breezeway Yoga Studio, 4830 Kingston Pk., Knoxville. Info: 865-679-9642 or mebane8@mac.com.

Astrology Class – 1:45-3:45pm. Please see Radiant Light Astrology website for exact dates and class topics. Classes are held at The Oasis Institute, 4928 Homberg Dr., Knoxville. Info: RadiantLightAstrology.com or 865-719-2049.

Burn, Baby Burn! – 10:30am. Kim Day Training is in store in our spacious classroom to offer mommy and baby fitness. Bring your little one to help you work away those winter blahs. $10. Drop-ins welcome. Bohemian Baby, 6907 Kingston Pk., Unit 4, Knoxville. Info: 865-588-1105.

Intuitive Readings with Theresa Richardson – Come explore your options and opportunities for growth and enlightenment. Readings address work, relationships, life purpose and how to align with your most positive future. Questions welcome. Call for appointments. Info: 865-7052525 or TheresaRichardson.com.

8 Move Tai Chi – 11am-noon or 6-7:15pm. Delivers physical/mental benefits in as few moves as possible. Taught by certified instructors from Clear’s Tai Chi. Clear’s Silat & Street Kung Fu, 113 E. Broadway, Maryville, TN. $69 for six weeks. Info: Richard Clear or Roland Jackson, 865-379-9997 or MaryvilleTaiChi.com. Mat Pilates with Susie Kaplar – 5:30-6:30pm. First class free, then $8 per session (half price if you bring a friend). Drop-ins welcome. Arnstein Jewish Community Center, 6800 Deane Hill Dr., Knoxville. Info: 661-803-1526 or susiekaplar@gmail.com. “A Course in Miracles” – 6:30-7:45pm. First and third Thursdays. Victoria Farley leads this thoughtprovoking, interactive class. Suggested donation $10. Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville. Info: 865-801-9194 or Illuminations Knoxville.com. Pendulum Divination with Jim Goin – Connect with your higher self and fine tune your intuition. Pendulums available for practice and purchase. A fun and insightful experience. $10. Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville. Info and preregistration: IlluminationsKnoxville.com or 865-801-9194.

saturday Visiting hours at Gentle Barn – 11am-1pm. Meet the Gentle Barn’s rescue animals: cows Dudley and Destiny; horses Worthy, Indie and Chris; chickens Rick Springfield, Jesse’s Girl and Rosy; and pigs

Effort only fully releases its reward after a person refuses to quit. ~Napoleon Hill

weekly Intuitive Counseling Sessions with Pamela Nine – Receive relationship, life-lesson, career and lifepurpose guidance and further your personal, professional and spiritual growth through professional intuitive counseling. By appointment at Nine Wellness Centre, 3113 Gose Cove Ln., Knoxville. Info and appointments: 865-531-9086, PamelaNine@ msn.com, PamelaNine.com.

monthly Astrology Class – 6:45-8:45pm. Every second Thursday. Please see Radiant Light Astrology website for details and class topics. Classes are held at The Oasis Institute, 4928 Homberg Dr., Knoxville. Info: RadiantLightAstrology.com or 865-719-2049. Spiritual Apprenticeship Program – Advance your personal, professional and spiritual path; promote healing; develop inner awareness, intuitive and mediumship abilities through a one-on-one learning experience. Available for 3- and 6-month terms. Limited-time discount. Pamela Nine, Nine Wellness Centre. Info: 865-531-9086, PamelaNine@msn. com, PamelaNine.com. Monthly meeting of Holistic Moms Network, Knoxville – 11am. Follow the natural path to parenting. Group meets the second Tuesday of each month at Bohemian Baby, 6907 Kingston Pk., Unit 4, Knoxville. Info: Mary at 865-356-7987 or KnoxHMNLeadership@gmail.com. Autoimmune Coaching & Energy Therapy Support Call – 4-5:15pm. Second Wednesdays. Dr. Anne Merkel shares information and solutions for people experiencing autoimmune disorders, to naturally address their condition and support healing. Free. Notes and past month recordings provided when you register at is.gd/autoimmunegroup. Info: 1-877-262-2276. Knoxville Lightworkers Social – Every first Tuesday. 6:30-7:30pm. Join the ever-growing metaphysical community in Knoxville. Free. Illuminations, 8078 Kingston Pike, Ste. 119, Knoxville. Info: 865-801-9194 or IlluminationsKnoxville.com.

Knoxville

NaturallyKnoxville.com

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in this directory each month, call 423-517-0128 or email KnoxvilleNA@epbfi.com.

BIRTH CENTER LISA ROSS BIRTH & WOMEN’S CENTER 1925 Ailor Ave. • Knoxville, TN 865-524-4422 LisaRossCenter.org

Certified nurse-midwives in a nationally accredited freestanding birth center. Gynecology care, full-scope maternity and postpartum care with birth center, waterbirth and hospital delivery options. Complimentary services include breastfeeding support/lactation consultations, well-baby care and peer support.

Bodywork MASSAGEWORKS

Charles West, LMT, TFH, MAT 318 Erin Dr. #5 • Knoxville, TN 37919 865-694-3144 MassageWorksTN.com Move better, feel better, live better. Bodywork for pain and stress relief since 1994. A c u p r e s s u r e , To u c h f o r Health® kinesiology, structural alignment, stress relief, relaxation, chair massage, cupping, Tai chi. Classes for LMTs, everyone.

THE RETREAT, LLC

Massage and Skincare Allyson Harris, LMT, LE 318 Erin Dr. #5 Knoxville, TN 37919 TheRetreatLLC.MassageTherapy.com Offering relaxation through Swedish, deep tissue, hot stone and pregnancy massage. Skin care is fresh, healing and holistic. Wonderful for all skin types. Please visit website for full menu, gift certificates and appointments.

Essential Oils Knox Essential Oils

Amanda Keller & Amber Keirn 4928 Homberg Dr. Ste. A1 Knoxville, TN 37919 865-474-1340 Info@HempMonkeysOnline.com

Holistic Health Care CHEO of GREATER KNOXVILLE AREA Non-Profit Complementary Holistic Information Organization PO Box 22511 • Knoxville, TN 37933 423-884-6031 CheoKnox.org

Full retail selection of Doterra Certified Pure Therapeutic Grade Essential Oils, Zyto Scans, Free Monthly Classes, Private consultations. See ad, page 19.

Feng Shui

Discover your options for wellness using holistic and integrative approaches. Free Holistic Resource Directory available. Monthly educational programs 7pm every second Monday (Knoxville) and fourth Wednesday (Loudon/Monroe). Meet & Greet at 6:30pm. Details at CheoKnox.org

Intuitive Counseling

FENG SHUI DESIGN

Dr. Nancy C. Canestaro 6920 Lark Ln. • Knoxville, TN 37919 865-789-5856 FengShuifyi.com Nancy helps you find health, harmony, prosperity for home/ office. With 2+ decades of experience, she will study your property and produce a report with recommendations for enhancements, remedies. Contact her about lecturing for your group.

Health Foods & Nutrition EVERYTHING MUSHROOMS

1004 Sevier Ave. • Knoxville, TN 37920 865-329-7566 Info@EverythingMushrooms.com EverythingMushrooms.com

ILLUMINATIONS

Randy Farley, Psychic Medium 8078 Kingston Pk., Ste. 119 Knoxville, TN 37919 RandyFarley.com IlluminationsKnoxville.com Two near-death experiences enhanced Randy’s ability to help you ReCONNECT with departed loved ones. He uses intuitive insight to help you move forward through difficult situations. Appointments in person, phone, Skype. See ad, page 21.

ILLUMINATIONS

Victoria Leigh Farley, Intuitive, Clairvoyant, Empath 8078 Kingston Pk., Ste. 119 Knoxville, TN 37919 865-801-9194 VictoriaLeighFarley.com IlluminationsKnoxville.com

Complete mushroom s u p p l y, g i f t s a n d r e s o u r c e c e n t e r. Gourmet mushroom foods, mushroom logs, books and much more. For workshops, check website or call for current schedule. See ad, page 5.

Seasoned professional psychic medium uses spiritual gifts to provide you with applicable, no-nonsense information for making positive changes in your life. She can access a person’s energy by hearing their name! See ad, page 21.

He is richest who is content with the least, for content is the wealth of nature. ~Socrates natural awakenings

November 2015

Intuitive Counseling

Retreat Centers

NINE WELLNESS INTERNATIONAL

WELL BEING CONFERENCE CENTER

Pamela Nine, PhD Knoxville, TN 37931 865-531-9086 PamelaNine@msn.com PamelaNine.com

Don Oakley & Patty Bottari Oakley, Directors Tazewell, TN 37879 423-626-9000 WellBeingCC.org

Pamela Nine, PhD, owner of Nine Wellness Centre, is an internationally recognized p r ofessionalintuitive counselor and educator with 2 5 + y e a r s ’e x p e r i e n c e . Services include spiritual apprenticeship program, educational courses, life and business coaching, and personal and telephone intuitive counseling by appointment.

READINGS AND REIKI

Hour north of Knoxville,160 acres surrounded by 2½ miles of Powell River. Perfect for quiet getaway, vacation, group event, retreat, workshop. Our mission is promoting mind/ body wellness, harmony with nature. We are a 501(c)3 nonprofit. See ad, page 9.

Siberian Massage Vera’s Massage & Spa

Theresa Richardson 428 East Scott Ave, Suite 104 Knoxville, TN, 37917 865-705-2525 Info@TheresaRichardson.com TheresaRichardson.com

Vera Drozhzhin, LMT, NCBTMB 5213 Homberg Dr. • Knoxville, TN 37919 (865) 335-9379 VerasMassage.com

Theresa is an intuitive healer/ teacher whose services include readings, Reiki sessions and a variety of classes. Her intention is to facilitate transformation and alignment with the soul’s wisdom. In-person, phone or long-distance healing sessions available.

We are a small, locally operated business, providing professional massage therapy and facial treatments in Bearden area. Vera has performed thousands of therapeutic treatments over the last 15 years, guiding patients to better results. Please visit website for more information.

Spiritual Centers THE CENTER FOR PEACE 880 Graves-Delozier Rd. Seymour, TN 37865 865-428-3070 CenterForPeace.us

Aholistic spiritual center applying ancient wisdom traditions such a s c e r e m o n y, dance, shamanic practice, sweat lodges, meditation, chanting and prayer in the modern world. See ad, page 11.

OASIS INSTITUTE: A CENTER FOR ATTITUDINAL HEALING Stephen Anthony, Executive Director 4928 Homberg Dr. Ste. A-4 Knoxville, TN 37919-5100 865-588-7707 OasisInstitute@OasisInstitute.org OasisInstitute.org

OASIS Institute is a nonsectarian, nonprofit spiritual organization established in 1995. Our mission is to provide a meeting place for groups that will facilitate the well-being of people of all backgrounds.

Meditation KELLY SAVELL

Chopra Certified Teacher 865-268-4421 ChopraTeachers.com/kellysavell Facebook.com/Weathervanewellbeingcenter Monthly classes include Introduction to Meditation, Primordial Sound Meditation. Meditation has proven health benefits including lower stress, blood pressure. Learn to enrich, improve your life. Group meditations, individual sessions available. Special rates for caregivers, military. See ad, page 19.

SOUND HEALING Heart Path Wellness Mebbie Jackson 865-679-9642 Mebane8@mac.com

Acutonics is a healing modality that uses tuning forks on acupuncture points to facilitate a healing response in the body. Clients report a strong release of tension and stress from the body after each session. See ad, page 2.

UNITY TRANSFORMATION

Rev. Lora Beth Gilbreath 865-809-5207 UnityTransformation@gmail.com UnityTransformation.org Sunday morning and midweek activities. Host of the internet “radio” broadcast “Hooked on Classics” through UnityOnlineRadio.org. Affiliated with Unity Worldwide Ministries. See ad, page 14.

advertisersindex Company

Page

Center for Peace/The.............................................................. 11

Knox Essential Oils..................................................................19

Eddie’s Health Shoppe............................................................ 13

Natural Awakenings Webstore.............................................25

Everything Mushrooms........................................................... 5

Savell/Kelly................................................................................19

Ferrell Shop/The......................................................................16

Unity Transformation..............................................................14

Gentle Barn/The...................................................................... 32

Well Being Conference Center............................................... 9

Heart Path Wellness................................................................. 2

Which Way Out......................................................................... 17

Illuminations Knoxville........................................................... 21

Company

Knoxville

NaturallyKnoxville.com

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Nature MEETS Nurture

WHERE

The Gentle Barn is a place of refuge for creatures of all kinds— humans as well as animals. Come out and visit the farm, meet our animals, and hear their stories. Rediscover kindness and compassion through them. We’re open to the public every Saturday and we look forward to meeting you soon!

Join us for a Gentle Thanksgiving on November 26th from 3 p.m. to 8 p.m. To purchase tickets go to gentlebarn.org/tennessee MEET

Dudley, OUR MOST FAMOUS RESIDENT!

Register today at www.gentlebarn.org/tennessee OPEN SATURDAYS 11-1 / SCHOOL FIELD TRIPS / BIRTHDAY PARTIES / PRIVATE TOURS / SPECIAL NEEDS GROUPS