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When it comes to how to lose fat quickly there are a lot of theories out there, but many of them are not accurate. For instance, a lot of people think that cardio is the best way to lose fat and that by going on a starvation, low fat or low carb diet they are going to drop the fat and get the body they want. Actually, though, these things aren't the best way to get rid of excess fat. Here are some tips on how to lose fat. One of the first things that you need to understand is that there is a big difference between losing weight and losing fat. When you lose weight you can also be losing lean muscle and water weight along with fat. That's just not going to get you the body you want. Not only that, but typically when you have lost just muscle and water it is much more difficult to keep the weight off once you go back to a normal lifestyle. That's why it is so important to focus your efforts on specifically losing fat instead of just losing weight. One of the biggest myths about how to lose fat is that cardio is the best exercise for fat loss. While cardio is important, strength training is actually more important in regards to losing fat. See, lean muscle requires a lot more energy for your body to maintain than fat does, and your body provides that energy to your muscles by burning calories. That means that the more lean muscle you have on your body the more calories you are going to burn all the time - not just when you are exercising. By adding lean muscle mass to your body you will boost your metabolism and turn your body into a calorie burning machine. A lot of women worry that adding muscle to their bodies is going to make them bulk up or get larger. Actually, though, this isn't the case. Instead, by building lean muscle you will get a sleek, toned look like you see the models and celebrities have. To start building muscle and losing fat you should add strength training to your workout routine several times a week. To get the most bang for your buck try focusing your strength training efforts on the largest muscle groups in your body like your legs and your backside. Squats and lunges are great for this. Along with adding strength training to your routine you should also follow a diet specifically geared toward fat loss rather than weight loss. Starvation diets, low fat diets and low carb diets don't work to help you lose fat. In fact, often times these diets can make it harder for you to lose weight because they don't provide your body with enough calories and your metabolism slows down to compensate.