Southwater Life June 2020

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CONTENTS grkb=OMOM 4

Contents

7

Comment

8

Parish Council Update

10

The Appeal of Southwater

12

Donate To Debt Crisis

RECORDS WANTED

15

Markets Thriving in Lock Down

VINYL LPs AND 7” SINGLES EXCELLENT PRICES PAID

17

Garden View

We also purchase music memorabilia (concert programmes, posters, ticket stubs etc)

18

Plagues and Pestilence

21

Recipe

22

Health & Wellbeing

23

Self-Care Lock Down Tips

24

Pet’s Corner

25

Local Developments Shortlisted

28

Victory in Europe Day

30

The Power of Micro-Lifts

33

Puzzle Answers, Discounts & Offers

34

Advertisement Index

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COMMENT

THE IMPORTANCE OF SUPPORT

A

fter the latest government announcements its clear that it will be a long and slow road back to normality. At the start of the year you would not have believed that you were going to face such huge changes to your life for such a long period of time. At the time of writing most of us are still in quarantine. This makes us unwilling participants in a huge psychological experiment, unprecedented in history. Quarantine itself is not the problem for most of us. With online shopping, online seminars, online meetings, there are a myriad of ways we remain connected to the outside world via technology. But the recent rise in mental health issues suggests that something about self-isolation is a huge problem. Psychologists studying the effects of lockdown on our mental health have discovered is that being in

isolation means we miss regular doses of ‘micro-lifts’. As the article on page 30 explains, ‘micro-lifts’ are about working brief meaningful connections with others into your day, and the beauty of micro-lifts, is that every time you connect and generate one for yourself, you are doing the same for someone else. In many ways this crisis shows how adaptable people and communities are in coping with this new world. And it certainly highlights how important it is for us to support each other in the community. We must also support our local traders because the sooner they are busy, the sooner the economy will be back on its feet. Hopefully we can do our bit by highlighting what products and services are available locally to support the community. Richard Milbourn, Editor E: editor@carnahpublications.com

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Carnah Events Limited is an independent publisher and does not officially endorse any products, services or organisations advertised or otherwise featured in this magazine. Carnah Events Limited cannot be held responsible for any advertisement content, including errors and omissions. Statements and opinions in Southwater Life, unless expressly written, are not necessarily those of The Editor. Material in Southwater Life may not be produced in any form without the permission of the Editor.

qW=MNQMP=RUUSNU=bW=áåÑç]Å~êå~ÜéìÄäáÅ~íáçåëKÅçã ïïïKÜçêëÜ~ãéìÄäáÅ~íáçåëKÅçã To advertise call 01403 588618 or visit www.horshampublications.com SOUTHWATER Life

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7


S O U T H W AT E R PA R I S H C O U N C I L

SAFE WORKING ROTA IN OPERATION Parish & District Councillor online surgeries Following government guidelines for Coronavirus (COVID 19), Southwater residents can raise concerns directly with Councillors online. 1st Saturday of each month except August. Informal, no booking required. 11am to 12noon via online connection. Details will be placed on SPC’s FB page and website each month or Contact the Clerk for at clerk@southwater-pc.gov.uk or call and speak to the Clerk on 01403 733202. Vacancies Southwater Parish Council (SPC) has the following vacancies; 3 x volunteer Parish Councillors. For further details, please contact the Clerk at clerk@southwater-pc.gov.uk or call and speak to the Clerk on 01403 733202. Southwater Parish Council (SPC) As has been previously reported, the SPC offices at Beeson House are staffed and work continues as usual but the offices are not open to the public following restriction guidelines and enabling safe working practice for staff. SPC staff are operating a safe working rota to ensure safe distancing can be adhered to, this may include some working from home. SPC decisions are operating under delegated powers as per Agenda Item 36/20. ii), of Full Council Meeting dated 18th March 2020. Currently SPC’s daily function is to continue to deliver community services as usual and to help in the facilitation of local support groups and neighbourhood networks. SPC is a main point of enquiry and direction of residents to appropriate groups that can help. Local support groups, businesses or neighbourhood networks within Southwater Parish who can provide

assistance, please contact the Clerk at clerk@southwater-pc.gov.uk or call the Parish Office on 01403 733202. Residents requiring help or advise, please contact the Clerk at clerk@southwaterpc.gov.uk or call the Parish Office on 01403 733202. In the news • Coronavirus (COVID 19) - Keeping up to date – Owing to the rapid pace of change because of Coronavirus (COVID 19), and to keep up to date with all the latest Government and NHS guidelines – follow https://www.gov.uk/coronavirus • See websites and social media pages for West Sussex County Council, Horsham District Council and Southwater Parish Council where you can find links to and assistance through local community support groups, community hubs and neighbourhood networks. • Check online and specific social media websites directly by searching for local community groups who can support or assist. • Southwater Community Partnership (SCP) update - District Councillor Billy Greening is to head up the SCP Speed Awareness group. - SCP to take on responsibility for all recreational walks initiated and constructed by SWAT. New Southwater Heritage Trail to be published by July. - Due to COVID 19, the Great British Spring Clean cancelled. Further events to be announced. - VE Day party in the Park cancelled due to COVID 19. Other VE Details on SPC noticeboards, website and FB site. • Community Infrastructure Levy (CIL) – Southwater Parish has received its first CIL of the 2020/21 financial year. For more information on CIL, please look at the HDC website.

Southwater Parish Council, Beeson House, 26 Fairbank Rd, Southwater, RH13 9LA. Phone 01403 733202, email clerk@southwaterpc.gov.uk or website www.southwater-pc.gov.uk/default.aspx Neighbourhood (Community) Wardens - Dominic Woodhead – 07789 943193 or Jacquie Cave – 07789 943156, Tweet them on @HorshamWardens, or email Southwater.Wardens@horsham.gov.uk and see web page www.southwater-pc.gov.uk/NeighbourhoodWardens.aspx Content correct at time of preparation.

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COMMENT

THE APPEAL OF SOUTHWATER This is the second of two articles by Connor Barclay who recently graduated from the University of Portsmouth and has lived in Southwater all his life. Connor is keen to forge a career in writing and you can read for yourself how passionate he is about Southwater and what a real talent he has for writing.

T

he funny thing about growing up in a village, is that it makes you unaware of how big the world really is. When I first went to London as a child, I was blown away by the size of it all. The fast-paced life of the city made me want to immediately retreat home. It was too much for me to understand, and still is to an extent. Southwater made sense. It was small, familiar, it stayed the same. I believe that’s part of the appeal of villages, and why some people choose to move to them. But change is an inevitable part of life, and it’s no secret that many people fear it. We become so used to our familiar surroundings and way of life, that when something new is brought to the table, it can feel like an unwanted intrusion. Southwater has been no exception to this. There were many of us who were opposed to the development of the new estate, and it’s understandable to see why. To many the new houses were interfering with the village’s rural aesthetic. Any kind of expansion would ruin the village’s appeal. But this is hardly the first time Southwater has seen any big changes. The earliest reference of the village can be traced back to 1346 in the Calendar of Patent Rolls, referring to it as an area of scattered farms under the name of ‘Suthwatre’. Since then, the village has continued to evolve. The Downs Link, which is a beloved trail for cyclists and

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walkers, was once part of an old railway line which was eventually disbanded in the 1960’s. The Country Park only exists because Southwater Brickworks closed down in 1981. If you walk through it now, it’s hard to believe it was ever an industrial site. The biggest change I witnessed was in 2006 when Lintot Square was built, and the unveiling of the statue Iggy the Iguanodon, which can be considered as the mascot of our village. Lintot Square is one of the best things to happen to Southwater, and I don’t think anyone will tell you otherwise. The addition of more shops, the library, and a few restaurants were another way of making our community thrive. And at the end of the day, that’s what it’s all about. As I look back on Southwater now, I realise it’s not how the village looks that defines it – it’s the people. In my eyes, we are still the welcoming community we have always been, especially in times like this. I see pictures of rainbows drawn by children stuck on windows to lift our spirits. I see people co-operating and carrying on through the day with smiles on their faces. That is simply who we are. Is the village the same as what it was as a child? No. But neither do I think changes, such as the new estate, have spoilt the village’s reputation. The village may change, but I believe the people will stay the same. Connor Barclay

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HORSHAM DEBT ADVICE SERVICE

DONATE TO DEBT CRISIS

M

any families in Horsham District face a financial crisis according to local debt advice charity Horsham Debt Advice Service. In the last year Horsham Debt Advice Service (HDAS) have helped many local individuals and families struggling with debt. Family budgets are often extremely tight, and it is amazingly easy to find debts spiral out of control, particularly when family circumstances change. They are currently assisting their clients with £1,800,000 of debts. Due to the current Covid-19 pandemic they are now also in a situation when their income is insufficient to fund their activities throughout 2020. This universal crisis is impacting their charitable work. Many of their vulnerable clients who were already facing considerable financial stress before the corona virus pandemic are now likely to find their incomes and work opportunities considerably reduced. This will make it much harder for them to cope with the burden of un-payable debts and the need for support increases. The charity’s support can enable their clients to resolve their debt problems over time thus avoiding a range of adverse outcomes such as eviction, homelessness, the exacerbation of mental health conditions and even, in extreme cases, imprisonment due to non-payment of priority debts such as council tax. However, HDAS cannot assist their clients if they cannot pay their own basic running costs. HDAS depends on donations to continue providing its services. These donations have now declined substantially. The donors who support them, particularly local churches, are likely to suffer a huge reduction in their own incomes due to the lock-down imposed to

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combat the virus. HDAS need donations now and welcome support from any local businesses or individuals which will help them continue operating during the current crisis and to relieve the financial hardship faced by their needy clients. Due to the need to self-isolate, the HDAS office is not manned as normal but HDAS volunteers are monitoring incoming emails and post on a regular basis to ensure that contact with clients and creditors is maintained. To make a donation contact Horsham Debt Advice Service by mail – hdas@btconnect.com or letter to 11 Queen Street, Horsham, West Sussex, RH13 5AA 2 donate.

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PUZZLE

SUDOKU Solution on page 33.

Home Decorating

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HORSHAM MARKETS

MARKETS THRIVING IN LOCK DOWN

H

orsham’s town centre markets have continued to operate well throughout the lockdown, enabling locals to keep buying

essential quality fresh produce. Horsham Markets responded swiftly to the coronavirus situation by adapting their delivery methods to click and collect and home delivery services, whilst also observing social distancing guidelines for customers still wishing to shop at the market stalls on Saturdays in the Carfax and Bishopric areas of Horsham. Feedback from grateful walk-up customers has remained really positive and business levels have increased over recent weeks, with new products and services being added all the time.

Toby from Garlic Wood Events delivering free meals to community group Horsham Matters.

One of the most recent additions to the Horsham Markets’ online offering is Garlic Wood Events with its frozen ready meals. Garlic Wood Events is also donating a meal to

behalf of the Council added: “We are delighted to have been able to roll out the home delivery and click and collect services which have

local vulnerable people for every £10 of orders of

enabled our traders to continue to supply wonderful

their ready meals. Some 100 meals have been

quality local produce to the community during these

donated to local community group Horsham Matters

difficult times and we hope to continue and expand

over the last three weeks to help vulnerable locals at

the service in the long term.”

this time. Customers are urged to take advantage of the online food ordering options for Horsham Markets by going to www.horshammarkets.co.uk . Click and Collect orders can be placed up until 12

The Council’s markets’ strategy has been validated by an online poll, conducted in March 2020, which drew over 540 responses. 26% of respondents said they would only use a walk up market. 55% said they would prefer a click

noon of the Friday before each Saturday market but

and collect service and 77% voted for a home

check online as certain product lines may have

delivery service from the markets.

longer lead times. Horsham District Council Cabinet Member for the Local Economy Cllr Paul Clarke said: “The availability of essential produce is a vital service to members of the public. “I am really pleased that by observing social

Click and collect and home delivery options currently available from the Carfax are as follows: Carfax Horsham Markets Orders via www.horshammarkets.co.uk Click and Collect option available from 9am to 2pm every Saturday.

distancing health and safety measures and switching

Home Delivery (within 5 miles from Carfax) – Order

their distribution methods, our market traders are

by Friday 12 noon for deliveries from 10am to 6pm.

being able to continue selling their goods at this

Bishopric Market

difficult time.”

For Bishopric fruit and vegetable orders please also

Food Rocks who operate Horsham Markets on Please mention SOUTHWATER Life when responding to adverts

email www.horshammarkets.co.uk . JUNE 2020

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GARDEN VIEW

CRACKS ‘N’ CREVICES

I

love a crevice. A little gap between the lawn and the path; a cracked paving slab, or a little hole in a wall. These are tiny pockets where magic can happen. Does the crack or crevice sit mainly in the sun or the shade? If it’s sunny, you have a choice of plants with silvery or aromatic foliage. If it’s shady, choices will be more limited but there are still plants to suit. When planting, buy the smallest plants you can and gently strip off most of the compost. Squeeze them carefully into the crack or hole, water them and top dress with grit unless the crevice is in a vertical surface (because the grit will fall out!). Accept that some plants won’t survive, but if you monitor them and nurture them a little in the first year, watering and pushing a little more compost in if the rain washes any way, then most plants will establish themselves. The most successful time of year to plant cracks and crevices is March and April but don’t restrict yourself, any of these are worth trying. Dianthus squarrosus - Russian dianthus produces mats of blue-grey leaves and single white flowers with a pretty scent. Androsace sarmentosa 'Sherriffii' - This little plant is my go-to because it’s sturdy, establishes easily and is topped with pretty pink rosettes in the spring. Aubrieta deltoidei - I was always a bit snobby about this plant but when I saw it smothering an ugly cracked concrete wall at my son’s school, I fell in love with it. The purple against the pale grey concrete looked amazing. It can be sheared back after flowering to keep it in check but basically its bomb-proof. Arenaria alvacariensis - My ten-year-old calls these ’alien blobs’ which doesn’t do them any justice. They are really easy to establish and form an attractive green dome of tight foliage, Please mention SOUTHWATER Life when responding to adverts

smothered with small white flowers in late spring. Thymus serphyllum - Tiny-leaved thymes are great crevice plants, and useful in the kitchen! Erigeron karvinskianus - sprinkle seeds into crevices and this tiny daisy will grow and then self– seed happily. It’s particularly good for dry, sunny areas. Sempervivum - I have had a love affair with houseleeks since my student days. I wedge them into every crack and crevice in my garden. They will settle in and create little colonies almost anywhere you shove them, adding texture and colour. They’re evergreen too. What’s not to love? Vinca - Periwinkles have the prettiest little flowers, available in white, purples and blues, that actually thrive in shade, so they are perfect for brightening that neglected corner of the patio...the bit with the loose paving stone that rarely gets any sun and always looks a bit drab. My dad referred to cracks ‘n’ crevices plants as horticultural haberdashery! The tassels, beads and bows of the plant world, that cover the ugly seams and embellish the plain areas. I think that’s a brilliant description of these hardworking little plants. Happy gardening. Rachael Leverton JUNE 2020

17


PLAGUES AND PESTILENCE

As Coronavirus spreads around the world Horsham Museum & Art Gallery have produced a fascinasting history of how Horsham coped with various diseases over the ages.

In the 14th Century abandoned houses were dismantled and the materials redistriuted.

Spanish flue poster from 1918.

The Justinianic Plague

The Black Death

Names can tell us a lot about the origins of a place.

After 600 years of population growth, in 1348 the Black

Horsham - a place where horses breed, Storrington - a

Death arrived on our shores and spread rapidly throughout

place where storks can be found, Slinfold - a pen for sheep,

the country. Caused by the same bacteria that caused the

Cowfold - a place for penning cattle before taking them

Justinianic plague, the Black Death pandemic killed an

into the woodland meadows, and Henfield; not a field of

estimated one third to two-thirds of the population of

hens, but a high field. These are just a few examples of

Europe. The Black Death was a debilitating illness that

villages in Horsham District that get their name from their

caused fever, fatigue, swellings in the groin and armpit,

geographical location, the local flora and fauna, or

festering sores, and often lead to death. If you were lucky

occasionally from the name of an owner. Interesting, all of

enough to survive you were likely to be scarred for life.

these names have a post-Roman origin, their Roman

The Black Death affected everyone, even those who didn’t

names have disappeared. The explanation for this is

catch the disease, as it impacted the entire country socially,

extremely topical for, towards the end of the Roman

psychologically and economically. Unfortunately we do not

Empire the Justinianic plague ravaged Europe from 541-

have any contemporary accounts of its specific effect on

750AD. The Justinianic plague killed around 13-26% of

Horsham, however we can use information about similar

Europe’s population. Much like the later Black Death, this

towns and villages to estimate the impact of the Black

plague was transmitted by the fleas found on rodents.

Death on our town.

When the Saxons arrived in Sussex, they didn’t come to a

In the Middle Ages people believed that the Black

land teaming with people, but to a wilderness of

Death was transmitted via dirty air, or “miasma” and some

woodland and scrub. They therefore chose local features

people chose to flee urban areas for more rural ones in the

to name the towns and villages.

hope that cleaner air would protect them. Despite the

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JUNE 2020

SOUTHWATER Life To advertise call 01403 588618 or visit www.horshampublications.com


PLAGUES AND PESTILENCE

devastating impact of the Black Death, and the

Death in Horsham District however, as the

enormous death toll, life had to continue. We

state started to keep better records of the

can also assume, based upon actions taken

population in order to collect taxes the impact

elsewhere, that markets and fairs stopped

of later plagues are better known. The plague

trading initially, making towns seem far more

struck Horsham in 1560 with a death toll of

quiet than usual. As the death toll mounted up

111, the following year 68 individuals died,

there was increased lawlessness in medieval

then it lay dormant only to strike again in 1574

society. Judicial and administrative work

when 62 died, dropping to 27 deaths in 1575

continued, and the demand for military

and 30 in 1576. For twenty three years there

equipment didn’t dip. Farmers continued to sell

were no further outbreaks in Horsham, until

their goods produce food, although with

1599 when 91 died. These figures may seem

fewer people to feed it was essential to ensure

low compared to the horrors of the Black

that any price rises were kept in check.

Death, but as a proportion of the population it

Construction also continued, with surplus

was significant.

housing (often abandoned due to widespread

The Great Plague of London

fatalities) dismantled and the material

In 1665 the Great Plague of London struck,

redistributed. In 1357 one Horsham house was

leading to the deaths of around 100,000

bought for 66s 9d and taken apart, with the

people, almost a quarter of the city’s

stone from the roof taken to Steyning, and the

population. In the first week of September

timber being sold in Horsham for 16s 8d.

6,988 deaths were recorded London. This

The Black Death kept reappearing

resulted in a financial crisis as the rich, and

sporadically until around 1400. The 1361

many of the clergy, left the city as soon as

outbreak was known as the “mortality of

they could, without concern for the poor.

children” as it particularly affected the young.

Nonconformist ministers, who had previously

In 1369 and 1375 it killed a further 10 per cent of the population. The large number of deaths meant that there was a shortage of workers in key trades. This was particularly true for the

been excluded from returning to their The images of death stalking the land goes with black death – from a 1570s book of common prayer1918.

previous parishes under the 5 Mile Act, returned to tend the sick. The nonconformists would preach, tend to the

Wealden Iron industry which had relied heavily on seasonal

sick and condemn the depravity and vanity of the court.

workers, or those in other trades (such as farming) looking

Quakers also remained in London to tend the sick and

for supplementary incomes. Due to mortality rate of the

1,177 of their number died during the Great Plague.

Black Death many farm labourers were able to take up

They used their connections to rural areas to channel

tenancy in vacant farms. Demand for iron remained high as

relief into the city and held meetings requesting relief

life began to return to normal, arms were needed for war

for the victims of the plague. Whilst we know today

and equipment was required for farming and construction.

that the plague was probably spread by fleas on rats, in

To combat the labour shortage, and encourage people to

London money was set aside for killing 40,000 dogs and

work in the iron industry, wages rose to 150% of their pre-

80,000 cats, the very animals that would have killed the

Black Death level. As the following account recorded for

rats. The King asked rural areas to help as trade was at a

the Manor of Petworth in 1349/50 shows, increased wages

standstill in London. Horsham, due to its close proximity

meant rising prices:

to the capital, was also affected by this loss of trade.

“…and for iron bought for maintaining the ironwork of

With the first frosts the plague abated, and by February

the ploughs this year 8s 4d, and so much because iron is

1666 Court was resumed, and within a generation the

dear by reason of the mortality”.

population of London had recovered.

We don’t know how many people died of the Black To advertise call 01403 588618 or visit www.horshampublications.com SOUTHWATER Life

CONTINUED ON PAGE 20

JUNE 2020

19


PLAGUES AND PESTILENCE

CONTINUED FROM PAGE 19

November the Clerk could report that he had distributed

Spanish Flu

the poster around the town. This message came too late

The next big pandemic to hit Horsham was Spanish flu, just

for many people, including some staff and pupils at

over 100 years ago. Spanish Flu had largely been ignored

Horsham High School where the log book records:

in history books as the death toll was considered part of

“Oct. 22nd Closed school for a longer half term as 25%

the bleak overall picture of the First World War, yet it killed

of girls absent from influenza, + Miss Wagstaff still absent

many millions of people worldwide. However awareness of

(tending her sick father) Miss Walker Student teacher also

the devastating impact of the Spanish flu has increased as

absent. Oct.29 Reopened School. Miss Wagstaff still absent

people have become more aware of the impacts of such

(her father died on Oct. 27) 30 pupils absent through

epidemics, perhaps due to the recent incidences of SARS,

influenza.”

Avian flu and Swine flu. The scale of the Spanish Flu was

Although the Council could do little in the way of

such that an estimated 3-6% of the world’s population

providing direct assistance it at least understood the scope

died, and the mortality rate is estimated at anywhere

of the problem and provided its residents with the

between 10 and 20%.

information to help. Across the country Councils were

Horsham was deeply affected by the outbreak. The log book of Horsham High School records the following:

“July 11 to 15 Miss Findlay absent with influenza. Many pupils absent through influenza + bad weather.” Spanish Flu, so named because Spain (which was neutral

spraying streets with disinfectant, closing meeting halls and shutting theatres. Unfortunately the Council minutes do not record any such actions by Horsham Urban District Council. The Waterworks and Lighting Committee minutes of 19 October do, however, record the effect of the flu on

at the time) had a free press and covered the outbreak in

its staff. The plumber Mr. Child, who was running the

greatest detail, was first noted in Glasgow in May 1918

waterworks machinery in the absence of the engineman

and had reached London by June. Unlike most flu viruses,

Freeland, was taken ill with influenza. Temporary assistance

Spanish flu attacked young adults more violently than the

was obtained from Messer’s Holloway to do the pumping

old and the very young, and when it did attack people

until the 21 October when Freeland was able to resume

could die in a day. In a letter dated 29 September 1918,

work. Three days later, on the 24 the plumbers mate, Mr

Professor Roy Grist, a Glasgow physician, described the

Whittington, also fell ill with influenza, so that Freeland was

deadly impact of the infection:

then the only one of the waterworks staff capable of duty.

"It starts with what appears to be an ordinary attack of

The scope of the flu was so great that by December the

la grippe. When brought to the hospital, [patients] very

Government issued a circular concerning regulations placed

rapidly develop the most vicious type of pneumonia that

on public entertainments.

has ever been seen. Two hours after admission, they have

However one such gathering that people did not want

mahogany spots over the cheek bones, and a few hours

to miss out on was the Armistice celebrations. The High

later you can begin to see the cyanosis [blueness due to

School for Girls pupils were taken to Church at 12 and as

lack of oxygen] extending from their ears and spreading all

reported much of the town celebrated. Nationally this led

over the face. It is only a matter of a few hours then until

to a second wave of infection. On 3 November 1918, a

death comes and it is simply a struggle for air until they

week before Armistice was called, the News of the World

suffocate. It is horrible."

reported a number of ways to combat the epidemic, some

The horror of the Spanish didn’t stop the children in the playgrounds of Britain singing this ditty:

I had a little bird, Its name was Enza, I opened the window, And in-flu-enza. In late October early November 1918 the local Council’s

of which are not very appealing:

"Wash inside nose with soap and water each night and morning; force yourself to sneeze night and morning, then breathe deeply. Do not wear a muffler; take sharp walks regularly and walk home from work; eat plenty of

Medical Officer advised that they publish precautionary

porridge." Despite its considerable impact, within two years

posters and instructions for use in the District. By 6

the Spanish Flu had been consigned to history books.

20

JUNE 2020

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RECIPE

GIN & TONIC DRIZZLE CAKE Perfect for a summer afternoon tea fkdobafbkqp=

3 large eggs, beaten. 240g butter at room temperature 240g caster sugar. 240g self-raising flour. 2 large lemons 200ml gin. 25ml tonic water (optional – elderflower is particularly nice). 130g granulated sugar jbqela=

L

ine a 1Kg loaf tin. Preheat oven to 180C / Gas Mark 4. Cream the softened butter and caster sugar

together until light. Add the eggs a little at a time and beat until combined. Carefully fold in the flour and the finely grated zest of both lemons. Add the juice of 1 lemon and 100ml of gin, then pour into the lined tin. Bake in the centre of the oven for 45 minutes, or until a knife inserted into the centre of the cake comes out clean. Remove from the oven and leave to cool slightly in

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the tin while you make the drizzle. Combine the rest of the gin, the granulated sugar, tonic water (if using) and juice of 1 lemon in a bowl. Puncture the surface of the cake all over with a skewer, then pour the drizzle over. Don’t remove the cake from the tin until it’s cold and the sugary topping has crystallised. Serve with crème fraiche and a G&T…of course.

JUNE 2020

21


HEALTH & WELLBEING

5 WAYS TO GET MORE FRUIT & VEG

H

ave you ever wondered where the 5-a-day

lunch, just whisk up eggs with veggies like onions,

comes from? The 5-a-day recommendation is

mushrooms, broccoli and peppers – or anything else you

based on advice from the World Health

like or have in the fridge.

Organization (WHO), which recommends eating a

2. Cauli rice and courgette noodles – these are

minimum of 400g, or 5 x 80g portion, of fruit and veg a

alternatives to your normal rice and pasta. You can get

day. Research shows that easting at least 400g of plant

them ready-made from a supermarket, or make your

foods reduces the risk of serious health problems, such as

own. Simply chop a cauliflower into florets and pulse in a

heart disease, stroke and some types of cancer, and helps

food processor until the cauliflower resembles rice-like

to ensure an adequate daily intake of fibre. It’s important

consistency. Then, sauté with olive oil, spices, or a dash of

to note that 400g or 5 portions a day is really a

soya sauce.

minimum.

Similarly, courgette noodles can be made with a spiraliser,

It may sound like a lot, but 1 portion (80g) is a

then sautéed with olive oil and garlic, and used in dishes

medium banana or a handful of berries, a half of

that call for noodles, pasta or with a salad.

courgette or pepper, 8 florets of cauliflower or broccoli,

3. Stir-fries, stews, curries, casserole, pasta bakes – these

and 3 heaped tablespoons of peas or sweetcorn.

are great to increase veggie content, especially if you use

But how can you make sure you get your 5-a-day? 1. Make an omelette or frittata – perfect for breakfast or

cauli rice and courgette noodles. Be brave and experiment. Frozen veg can work well in stews and curries, and they’re often cheaper than fresh. Okra, sweet

PUZZLE

potato, butternut, peas, green beans are good example,

WORD SEARCH

4. Smoothies – these are great, but it’s important to

Solution on page 33.

handful of spinach, kale, almond butter, flaxseeds, and

and also there is no need to wash, peel and chop them. incorporate vegetables and protein into them, so that they’re not too sugary. Think of adding ripe avocado, a low sugar fruit such as berries, or cherries. They can even be made into ice lollies in summer too. 5. Hide veggies in mash or homemade pasta sauce and burgers – add swede, parsnip or celeriac to your mash, or make mash from sweet potato or cauliflower. By making your own tomato sauce you can add chopped carrot, pepper or roasted butternut. Making burgers at home is also a great way to smuggle in some veggies such as grated courgette, carrot, mushrooms, sweet corn or broccoli. If you make sure you have some fruit and veg with every meal through the day, or even as a snack, you can easily smash the 5-a-day target. www.annapinnock.co.uk

22

JUNE 2020

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S T C AT H E R I N E ’ S H O S P I C E

SELF-CARE LOCK DOWN TIPS

N

ow that most of us are self-

“If you have a garden, take up bird

isolating and practicing social

watching! At this time of year birds are

distancing, we’re adjusting to

nesting and can do with a little help

a new normal. It’s a stressful time, and

from us with feeding. It’s very relaxing

it’s only natural that we’re going to

to watch them.” – Sally “Take time to look after yourself.

have up and down days. It’s important, now more than ever, that we look

Even if you’re confined to one room of

after ourselves and practise self-care.

your house, you may still be able to do

To help with that, St Catherine’s

some meditation, yoga or some basic physical activity while watching an

Hospice asked their community of supporters to give their best self-care tips during this

exercise video.” - Laura

uncertain time. Here’s what they said:

• Stay in touch

• Try something new

“Keep talking – whether it’s video calls, text messages,

“Take up a creative hobby, like journaling or colouring,

voice notes, joining forums or joining conversations on

something you can look back on to remember the

social media, make sure you keep talking to those that

challenge you overcame.” – Laura

you love. It’s so important to stay social and not to shut

“Being cooped up at home is the perfect time to try that thing you’ve always put off doing. Try and learn

yourself off from everybody.” – Lizzie Whilst many of us are in lockdown at home, staff at St

something new every day, even if it’s just a single word

Catherine’s Hospice continue to provide vital care and

or phrase in a foreign language.” – Neil

support to local terminally ill people across our

• Stay positive

community. Never has their care been more important,

“Remember that every passing second, we’re moving

but it’s only thanks to the generosity of readers like you

closer to coming out the other side. Keep the faith and

that St Catherine’s can be there at a time it’s needed

stay positive!” – Paul

most. As a local charity, the well-loved hospice has

• Keep active

already seen a severe impact on its funding because of

“Use the daily permitted exercise and make sure you get

coronavirus, so Claire Irving, St Catherine’s Chief Executive

some fresh air. I go for a walk every day and try to do

asked us to share this message with you.

the 10,000 steps. I enjoy watching the trees greening up

“As your local hospice, we’re proud to help people in

and admiring the flowers.” - Carol

our community through the most difficult of times. Now,

• Stick to a routine

more than ever, we must look after one another.

“To make sure you aren’t wandering around aimlessly,

The impacts of coronavirus are profound, and my

have a structure in place so you can still have a routine” –

thoughts are with you at this extremely challenging and

Tanya

uncertain time. Today, more than ever, our relationships

• Declutter and organise

with our loved ones feel important. We’re taking extra

“While the pandemic may leave us feeling out of control,

time to reach out and connect with those we care about.

a great way to combat this is to focus on the things that

To look out for friends, neighbours, and people more

you can control. To help stop my mind from worrying

vulnerable than we are. To be there for each other. To

and to help me feel more relaxed, I enjoy decluttering

rally together and support one another.

and organising my home and making a nice relaxing

Remember you can make a donation by calling our

space to unwind in.” – Lindsay

supporter care team on 01293 447361 or online at:

• Stay calm and relaxed

www.stch.org.uk/BeThere

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JUNE 2020

23


PETS’ CORNER

HEAT STROKE

S

Maltman Cosham Veterinar e y Surge geryy provides veterinary care for Horsham and the surrounding area. Run by local veterinary surgeon Mark Maltman, with assisstant vets H Hannah hW We est, t Li Lindley dl St Stewart, w t Cl Cla are N Newton, wt Philippa Bulman, Poppy Winter, Be ecky Pritchard, Anna Etherton and Catia a Paglierani. UÊ >À }Ê> `ÊV «>ÃÃ >Ìi veterinary team UÊ -i«>À>ÌiÊ` }Ê> `ÊV>ÌÉÀ>LL ÌÊÜ>À`Ã Ü ÊÊÊ UÊ -«>V ÕÃÊ> `Ê `iÀ ÊÀiVi«Ì Ê>Ài> UÊ >À}iÊV>ÀÊ«>À ÊÊ UÊ ÀiiÊ i i Ê Õ} ÊÛ>VV >Ì Ê with all dog vaccinations UÊ } Ì>

Ì Ê8 À>Þ 8 `ÊÕ ÌÀ>Ã Õ ` Ì `Êv> v V Ì iÃ Ì Ê> ` UÊ , 6-Ê>VVÀi` Ìi`Ê«À>VÌ Vi

www maltmancosham www.maltmancosham m co uk m.co.uk Lyons Farm Estate, Lyons Road, Slinfold, Nr Horsham, RH13 0QP

01403 791011 24

JUNE 2020

ummer is here and with the warmer weather we need to be careful to avoid heat stroke in our pets. Overweight animals, flat faced breeds and active working dogs are at greater risk. Unlike humans, dogs only have sweat glands in their feet and around their noses and therefore rely on panting to cool themselves down but in hot or humid weather this may be ineffective. Signs of heatstroke in the dog include panting heavily, dark red gums and tongue, rapid heart rate, drooling, vomiting, diarrhoea, staggering and in severe cases collapse, seizures or loss of consciousness. Top tips to prevent heatstroke in your dog: • Walk at cooler times of day (i.e. dawn and dusk) • Never leave your dog in the car • Make sure water and shade are available in the heat of the day (cool mats/vests and fans may also be useful) • Longhaired breeds may benefit from a haircut If you are concerned your dog is suffering from heat stroke phone your vet for advice and an emergency appointment. Remove your dog from the hot environment, attempt to cool your dog by showering with tepid (not cold) water and cover with soaked towels, offer water to drink and travel to the vets with open car windows to create a breeze. Don’t forget cats and small furries may also be affected by heatstroke so it is also important to ensure they are kept cool in the summer months. Tel: 01403 791011. www.maltmancosham.co.uk Please mention SOUTHWATER Life when responding to adverts


BERKELEY HOMES

LOCAL DEVELOPMENTS SHORTLISTED

B

erkeley Homes Southern has been shortlisted for the Planning Awards for two of its flagship developments, both close to Horsham, West Sussex. The leading housebuilder was nominated in the categories of Best Housing Scheme for Highwood, Horsham and Best Use of Arts, Culture or Sport in Placemaking for Broadacres, Southwater. Run by Planning and Placemaking Resource, the awards recognise excellence in professional planning and placemaking. The winners will be announced at the awards ceremony due to take place at on 24 September in London. Harry Lewis, Managing Director of Berkeley Homes Southern commented: “We are delighted that two of our landmark developments, Broadacres and Highwood, have been shortlisted for the Planning Awards. Berkeley prides itself on creating sustainable and welcoming places where people enjoy a great quality of life. Both Highwood and Broadacres are not only successfully delivering important housing, but also valuable public amenities and green space to knit communities together, both new and old. We have worked closely with Horsham District Council and other stakeholders to ensure that both of these schemes represent the very best of placemaking and we are proud that this has been recognised.” Claire Vickers, Cabinet Member for Planning & Development at Horsham District Council commented: “I am really pleased that both Highwood and Broadacres have been shortlisted for such prestigious national awards for excellence in planning. Both developments have been planned for a number of years and are of very high quality, bringing a number of benefits to the community. They demonstrate the advantages that can be achieved through positive collaboration between the Council, the

Broadacres in Southwater.

public and developers. I wish everyone the best of luck at the finals.” Highwood forms a natural extension to Horsham, providing over 1,000 new homes set in 13 acres of parkland. Its wide range of recreational and community benefits include a community centre, allotments, sports pitches and play areas, along with improvements to the highways network with a new road bridge over the A24. Housing in a range of tenures including private sale, shared ownership, affordable rent and apartments for over-55s has attracted a variety of residents forming a vibrant and sustainable new neighbourhood. Ten minutes south of Horsham, Broadacres forms part of the village of Southwater. It also exemplifies Berkeley’s industry-leading approach to placemaking, with a strong focus on delivering outstanding recreational facilities and outdoor space early in the programme. Here Berkeley Homes has created almost 19 acres of new sporting facilities for the whole community, including a superb cricket pavilion, cricket pitch, two tennis courts, two football pitches and a new parish community building. Further facilities include a skateboard park, a multi-use games area, and significant other play areas for varying children’s age groups. For further information about Highwood and Broadacres visit: www.berkeleygroup.co.uk

To advertise call 01403 588618 or visit www.horshampublications.com SOUTHWATER Life

JUNE 2020

25


PUZZLE

CROSSWORD Solution on page 33.

Across

2 Paved outdoor seating area

1 Covered furniture with

(5)

fabric and padding (11)

3 Transcend, perform better

9 To make a choice (3)

than (8)

10 Express the same phrase in 4 Disorganised, forgetful (6) another language (9)

5 Requires little effort (4)

11 Seers, forecasters (8)

6 Typical specimen (7)

12 Part of a cowboy boot (4)

7 Pile of rotting plant matter

14 Track for storing spare

(7,4)

trains (6)

8 Large revolving fairground

16 Capital city of Greece (6)

ride (6,5)

18 Massive (4)

13 Skirmish, grapple (8)

19 Leave a will (8)

15 Computerised numerical

22 Visiting, being present at (9) display (7) 23 Stain, tint (3)

17 Observing, wathing (6)

24 Vigorous polishing or

20 Assistants, attendants (5)

cleaning (5,6)

21 Remove the outer

Down

wrapping (4)

R.E.M. Landdscapes Ltd

We We were so happy ith h the work Rob did in ur back b garden that we ot him h back to do the ont garden. All done to ve ery high standard for he agreed a price. Wo Would efin nitely use R.E.M. gaiin, can’t recommend igh hly enough. ndsscaping requirements this year then do not hesitate h in contacting us. I look forward to working with you. Rob

T

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JUNE 2020

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EMERGENCY APPEAL We are doing all we can as a charity to continue f di medical funding di l researchh for sick and vulnerable babies and children. While the world is turned upside down by coronaavvirus,, these children and families still need our help - now and alwaayys. Find out more www.action.org.uk/em mergencyappeal

Your Southwa ater Parish Neighbourhoo od Wardens What we can do to assist the community:

Dominic Woodhead 07789 943193

Provide a reassuring, uniformed patrro olling prre esence. Provide P id an efficient ffi i t eyes and d ears service i aimed i d att re educing fear of crime and imprroving the quality of life. onmental crime issues, notably Deal with envirro dog fouling and littering, and help to prre eserve the envirro onment. Reduce incidents of criminal damage and antisocial behaviour by taking enforcement action where necessary, including issuing Fixed Penalty Notices, or referring r to the police. Support the community by encouraging the establishment of activities for young people. Support vulnerable members of the community by preventing isolation. Offer advice on crime prevention and fire safety in the home. W in partnership with other agencies to help benefit Work the community. Act as professional witnesses.

What we don’t do:

Jacquie Cave 07789 943156 IN AN EMERGENCY AL LW WAYS DIAL 999

W We are not a replacement for the police. We W are not an emerrg gency service or response team. Crime and anti-social behaviour should be reported to the police directly. As we do not work 24/7 there will be times when neither warrd den is on duty. e When dealing with the elderly and vulnerable, we arre not there to provide a care service but we are able to signpost to the relevant agencies. W are not parking warrdens and cannot issue We parking tickets. If you wish to speak to us in confidence, please give us a call. Tweet us @HorshamW Wa ardens .Wardens@horsham.govv..uk or email Southwaterr.Wa

Thank you fo for your suppport.. Staayy saffee. Charity reg.. nos 208701 and SC0392844

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JUNE 2020

27


VE 75

VICTORY IN EUROPE DAY

L

ast month saw a three-day celebration throughout Europe and beyond for VE 75 – the diamond anniversary of Victory in Europe Day following six years of suffering under Nazi terror. 8th May 2020 marked the seventy-fifth anniversary of the unconditional surrender of Germany to the Allies, the date when the war in Europe finally ended. Although the Second World War wasn’t to totally end until August 1945 with victory against Japan, millions of people nevertheless took to the streets to express their joy and relief. Hitler had committed suicide in his bunker on 30th April during the Battle of Berlin, having first killed his dog and executed his wife Eva Braun. The short-lived Flensburg Cabinet under the leadership of Grand Admiral Karl Dönitz was put together in the aftermath. They negotiated terms and authorised their surrender, which was to lead to the division of Germany. On VE Day, King George VI and Queen Elizabeth the Queen Mother stood shoulder to shoulder with Prime Minister Winston Churchill on the balcony of Buckingham Palace as millions of people filled the Mall. In an unprecedented move, the Queen, then Princess Elizabeth, who had been devoted to the war effort, was allowed to wander undetected amongst the crowds with her sister Princess Margaret. After years of blackouts and bomb shelters, celebrations were very much centred on the streets. Trafalgar Square heaved with around fifty thousand revellers, many of whom jumped into the fountains. People managed to speedily organise street parties throughout Britain while the government decreed that red, white and blue bunting could be purchased without having to use ration coupons. The Ministry of Food managed to ensure that there was enough beer available for the hundreds

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JUNE 2020

of pubs, whose opening hours were extended. Rationing continued until 1954 so people had to make do with ingredients that they had available. With party staples like sweets and sugar, cake, chocolate, eggs and butter in short supply, cooks had to be creative. Wartime food would have included things like dripping sandwiches, potato and leek pie, Spam, corned beef and faggots made from offal. But there is no doubt that many a celebratory cake was made using the family’s sugar and powdered egg ration for VE Day. The enduring wartime community spirit meant that this was a country-wide coming together. Manufacturers even managed to produce commemorative mugs in time for the event. Abroad, in places like New York, hordes of revellers filled Times Square, and on the Champs Elysée, Parisians sang the First World War classic ‘It’s a Long Way to Tipperary’. As well as street parties, there were parades, dances, bonfire gatherings and commemorative church services. Thousands of people had endured hardship and lost loved ones during the war and no one was forgotten. In London, St Paul’s Cathedral, which had famously survived the Blitz, held ten consecutive thanksgiving services. Sadly the celebrations that were due to take place this year – which included an extended licence for pub hours – have had to be cancelled. But let’s raise a glass and look forward to our own freedom to come in the following months. Please mention SOUTHWATER Life when responding to adverts


Please mention SOUTHWATER Life when responding to adverts

JUNE 2020

29


LOCK DOWN

THE POWER OF MICRO-LIFTS

A

t the time of writing most of us are still in quarantine. This makes us unwilling participants in a huge psychological experiment, unprecedented in history. Quarantine itself is not the problem for most of us. With online shopping, online seminars, online meetings, there are a myriad of ways we remain connected to the outside world via technology. But the recent rise in mental health issues suggests that something about self-isolation is a huge problem. Psychologists studying the effects of lockdown on our mental health have discovered is that being in isolation means we miss regular doses of ‘micro-lifts’. Micro-lifts are those pleasurable little incidents scattered throughout our day, which we usually consider so insignificant we barely remember them. It’s someone smiling a cheery hello as you buy a morning paper, or the little accidental dance you end up doing with a colleague as you both tried to get through door at the same time and which made you giggle. These seemingly banal events lift our mood without us even realising. If you’re in isolation on your own these little micro-lifts don’t happen naturally. We begin to go into micro-lift deficit after about two weeks and this can cause our mood to nosedive. Even if you are isolated with your family it seems that micro-lifts are in much shorter supply, as they seem to be more dependent on those little interactions and connections we make with a wider circle of people going about our daily business. This means that while we’re in quarantine we can improve our sense of well-being by generating our own artificial micro-lifts. To do this we need to create opportunities for small, real connections with others throughout our day. It might be smiling and waving at the postman each morning or exchanging a few

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words from a safe social distance with a neighbour. I mentioned micro-lifts to my 17year-old son after he’d looked a bit down and complained that, ‘…every day is the same right now. I have nothing to talk about with my mates anymore.’ After thinking about it for a while he came up with the idea of doing an online painting tutorial with a couple of friends. They all completed the same tutorial while chatting to each other on video call. It wasn’t about the end result; it was about the process of creating a time and space to connect with each other over a shared experience. They laughed a lot and teased each other and sounded like normal carefree teens for a short while. He felt much better afterwards, and it boosted his mood for a couple of days. They are planning to do something similar at regular intervals, which also gives them things to look forward to in the short term. Remember micro-lifts are not about the big stuff…this isn’t about setting out to lose twenty pounds, or learn Italian, or the cello, though these things might present opportunities for micro-lifts if you’re doing them with other people. They are about working brief meaningful connections with others into your day, and the beauty of micro-lifts, is that every time you connect and generate one for yourself, you are doing the same for someone else.

SOUTHWATER Life To advertise call 01403 588618 or visit www.horshampublications.com


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31


ABOUT ME M AND THY WILL BE DONE Hi, I’m Paul Blackmoore and I’m the sole Director of Thy Will Be Done. I’m currently working from home during the lockdown with my 2 little helpers, Benny and Frankie who are both resuce French Bulldogs. My main are ea as of expertise are; Wills, Trusts, Lasting Powers of Attorney and Prepaid Funeral plans. It has always been my mission to bring to everyday folk the same protection opportunities that the rich and famous have had for generations. I achieve this as follows: 1. All of my advice is free at all times – you only pay when you engage me to work for you. 2. I offer exceptional value for money – Wills from £29.99 - 2 Lasting Powers of Attorney with an advance directive including vat and all Office of the Public Guardian fees just £495 - Pre-paid funeral plans from just £9 per week – Trusts from just £199. 3. I am 100% transparent with my pricing and how I work at all times. Many people arre e concerned about: 1. Living with partners but not being married. 2. Having to use their homes to pay for care fees in the future. 3. How much their families may need to pay in probate and inheritance tax fees. 4. Protecting their children if they leave everything to a spouse and the spouse then remarries after their death. 5. How to enssure their children will not lose half of their inheritance e if they divorced after inheriting. 6. How to prrotect grandchildren or vulnerable beneficiaries.

I am able to deliver solutions that are 100% legally efffe ective c in overcoming all of these problems and manyy more besides. To he elp with fees I am also able to offer guaranteed intere est free credit without the need for any credit check ks to make protecting your family more affordable. If you u would like to have a chat with me just give my recep ption team a call on your local number below and they will book you in a convenient time slot for you to have your FREE telephone consultation with me. Take care and chat soon

Paul, Benny & Frankie

WE WOULD LIKE TO THANK ALL THE BRILLIANT AND BRA AV VE ST TA AFF IN THE NHS FOR HELPING SA AV VE OUR LIVES FROM THE VERY GRA AT TEFUL TEAM A AT T THY WILL BE DONE YOU CAN ALSO DONA AT TE WITH US HERE TO URGENTLLY Y SUPPORT OUR FRONTLINE NHS ST TA AFF - SHARE WITH A FRIEND SO THEY CAN HELP TOO

www.thywill.co.uk

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Thy Will Be Done is a trading style of Thy Will Be Done (Spain) Lt Ltd Registered in the UK att 36a Goring Road, R Worthing, West Sussex BN12 4AD. Companies House number 10791190

With the current Covid-19 epidemic fo forcing us into lockdown I am providing my services as fo follows 1. I will conduct your consultation over the phone 2. Yo You will be able to pay by card or by bank transffeer 3. Yo You will receive your drafts within 48 hours by e-mail or post 4. Yo You can change these as many times as required for free 5. Once approved your legal documents will be sent to you by recorded delivery 6. Yo You must then sign the documents and have them witnessed as soon as you can By us all following the Government guidelines we will all be safe fer. Wash your hands re regularly - stay at home - if you have to go out keep the 2m distance rule Remember - where there’s a Will there’’ss a Way!


THREE FA ANT TA ASTIC OFFFERS Offer 1 For all NHS S work ke ers or people with childrren under the age of 18 we will write your y Will for £29.99 (inc v.a.t) when you dona nate £5 to the NHS Charities Covid-19 Appe eal.

Offer 2 Arre you over 60 and con nsidering Power of Attorney? If so, we will provide you with A registered Lasting Power of Attorneyy for Health and Welfare + A registered i t d Lasting L ti Power P off Attorney Att y for Property and Finance + A Living Will//Advance directive All for just £495 inc v.a.t and all OPG** fees when you donate £10 to the NHS Charrities Covid-19 Appeal.

Offer 3 Single Person and Couples Wills Single Will £139 when you dona ate £5 to the NHS Charities Covid-19 Ap ppeal. Couples p Wills £259 when yyou donate £5 to the NHS Charities Covid-19 Ap ppeal.

Ca all now to arrange your free telephone consultation *OPG = Office of the Public Guardian


INDEX

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SOUTHWATER Life To advertise call 01403 588618 or visit www.horshampublications.com


Whatever place you’re into

“ Catch C t h me if you can.”” Clip n’ Climb now op pen at The Bridge Leisure Cent C re Sessions for pre-scchool After school sessio on Climb Club Extra sessions running during the school holidayys All sessions only £9 To book call us or visit ou ur website

www.thebridgeleisurecent e re.co.uk

The Th Bridge B id LLeisu i re Cent C tre 01403 211311

Places for People Leisure Ltd. working in paartnership with Horsham District Council.


Moving with the times. Get a market appraisal of your property with our Virtual Valuation. If you’re thinking of selling or letting, we’re here to offer sound advice and help get your property market-ready – for when things return to normal. At Brock Taylor, we've introduced Virtual Valuations to ensure we can do this safely. We’ll value your home using a live video link, rather than having to visit your property in person. Get in touch today for more information.

01403 272022 brocktaylor.co.uk 2-6 East Street, Horsham, RH12 1HL

Residential sales, lettings, land and new homes.


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