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May/June 2020

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CONTENTS RECORDS WANTED

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VINYL LPs AND 7” SINGLES EXCELLENT PRICES PAID

Contents

We also purchase music memorabilia (concert programmes, posters, ticket stubs etc)

Comment

North Horsham Parish Council

Hubs Go From Strength To Strength

Donate To Covid-19 Appeal

Young Enterprise 2020

Lose Weight Easily With 1:1 Diet

Plagues And Pestilence

How Smart Is Your Hairdresser

Covid-19 Support for Businesses

Health & Wellbeing

Guided By Nature

Recipe

Gardening From Scraps

Pet’s Corner

DIY

Holbrook Community Information

Roffey Community Information

Puzzle Answers, Discounts & Offers

Keep Recycling Single Use Plastic

PLEASE CONTACT CHRIS: Tel: 07812 903 667 Email: uk.vinylvault@sky.com

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COMMENT

HOW THE WORLD HAS CHANGED

ts incredible how our way of life has changed so much in such a short space of time. However, this national emergency and ‘Lock Down’ has brought out the best of communities and highlighted the need for everyone to look locally for sourcing help and support. This drastic change in life has also created some unexpected benefits such as cleaner air and a reduced carbon footprint. And its how our communities and businesses adjust and adapt to this new world order that is key. After our in-house team started distributing the April editions we were of course disrupted by the Government ‘stay at home’ advice. Overnight, we had to adapt by using the Royal Mail Door-to-Door distribution service in order to ensure that all copies of the magazines were

distributed - which is how this edition has been delivered. In particular, I would like to thank our advertisers for supporting us in these extremely challenging conditions. I would also like to thank our readers who have risen to the challenge of supporting the weak and vulnerable with deliveries of food and medicines. And we hope our magazines can do there bit by highlighting what products and services are available locally. Although it is an extremely testing time for everyone, there is a lot to be said for being more locally centric, if only for the good of the planet. Richard Milbourn, Editor E: editor@carnahpublications.com

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FORTHCOMING ISSUES & PUBLISHING SCHEDULES

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Carnah Events Limited is an independent publisher and does not officially endorse any products, services or organisations advertised or otherwise featured in this magazine. Carnah Events Limited cannot be held responsible for any advertisement content, including errors and omissions. Statements and opinions in Horsham Pages North, unless expressly written, are not necessarily those of The Editor. Material in Horsham Pages North may not be produced in any form without the permission of the Editor.

qW=MNQMP=RUUSNU=bW=áåÑç]Å~êå~ÜéìÄäáÅ~íáçåëKÅç ã ïïïKÜçêëÜ~ãéìÄäáÅ~íáçåëKÅçã Please mention HORSHAM PAGES North when responding to adverts

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N O R T H H O R S H A M PA R I S H C O U N C I L

KEEP SAFE DURING COVID-19 OUTBREAK kçêíÜ=eçêëÜ~ã=m~êáëÜ=`çìåÅáä=ÅçîÉêáåÖ=íÜÉ=~êÉ~ë=çÑ=oçÑÑÉóI=kçêíÜ=eÉ~íÜI=eçäÄêççâ=~åÇ iáííäÉÜ~îÉå=J=ïçêâáåÖ=áå=íÜÉ=Åçããìåáíó=Ñçê=íÜÉ=ÅçããìåáíóK= orth Horsham Parish Council hopes that all of its

someone who needs help, or would like to volunteer to

residents are keeping safe during the Coronavirus

help, you can do so by contacting Horsham District Council

(Covid-19) outbreak and following government

on 01403 215230 or e-mailing Covid-

guidance to wash hands thoroughly and often, and to stay

19.Support@horsham.gov.uk. More details are available on

home except for essential food or medicine or for essential

the Horsham District Council website.

work. The Parish Council would like to express its

Following significant representation to the Parish Council

appreciation to all of those people in the parish who

it has been decided to work towards submitting an

continue to work in front line services and who are working

application to West Sussex County Council for a Traffic

tirelessly for others at a very difficult time. The Parish Council has taken the unprecedented step of closing its halls, multi courts and play areas until the end of May 2020. The decision is under

Regulation Order to paint double yellow lines on Crawley Road near Roffey Corner to prevent cars parking on the grass verges and damaging them. If the application is to be successful, it needs

constant review and if necessary the time period

support from local residents. It is envisaged that

will be cut or extended. The Parish Council will

the application will be submitted around July

not hold any meetings during April 2020 and this

2020. If anyone has any views on these projects,

will also be under review. Regrettably, the Annual

wishes to support the application to WSCC or has

Parish Meeting which was scheduled for 20th April

any comments on any other work done by the Parish

2020 has also had to be cancelled for the time being. The

Council please get in touch. Further details on this will be

Parish Council had invited Sussex Police, Legal and General

published on the Parish Council’s website in due course.

(the developers for North Horsham), representatives of the

You will find more information about North Horsham

Department of Education (for the Bohunt School) and the

Parish Council on the Parish Council website

North Horsham Community Land Trust to speak at the

www.northhorsham-pc.gov.uk, or contact the Parish Council

Annual Parish Meeting and local District and County

through the Clerk on 01403 750786, e-mail

Councillors were invited to answer questions. It is hoped

parish.clerk@northhorsham-pc.gov.uk.

that the meeting can be held later in the year. Look out for the Annual Report that will be published by the Parish Council at the end of April. Whilst public spaces at Amberley Close, Birches Road, Earles Meadow and Holbrook Tythe Barn remain open, residents must stay at least two metres apart and only exercise with other members of the family. You must not gather in the public spaces. Parish Council staff are working in the background and if you need to contact the Parish Council it is best to use email. Whilst you can leave an answerphone message, it may not be collected immediately. Horsham District Council is helping to co-ordinate

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support and help in the community and if you know of

MAY/JUNE 2020

HORSHAM PAGES North To advertise call 01403 588618 or visit www.horshampublications.com

HORSHAM DISTRICT COUNCIL

HUBS GO FROM STRENGTH TO STRENGTH

n response to the Coronavirus outbreak, Horsham District Council, in partnership with existing and new organisations and volunteer groups, has been actively putting in place ways to help the District’s most vulnerable people by establishing Community Volunteer Hubs. As part of this initiative, the Council’s Community team has been calling all of its 2,500 Community Link and Health and Wellbeing customers to establish their needs and reassure them at this time. The Council is extremely grateful to the many community groups, parish and town councils and social media groups who have worked so hard to help them establish Community Volunteer Hubs throughout the District. There are now some 27 Community Volunteer Hubs in place. These Hubs are being organised and manned by volunteers, giving practical help such as going for shopping and medicines, and providing emotional support, with a friendly phone call for those who are isolated at home, amongst many other things. Commenting on this response for local level support, Horsham District Council Leader Cllr Ray Dawe said: “I wish to extend my sincere thanks to the literally hundreds of our residents and community groups who have come forward to give their time to both help set up Hubs in their local areas, and to volunteer to help vulnerable people at this time. My thanks go out too to the Council’s Community teams who have worked tirelessly to pull this vital initiative together logistically and in such a small amount of time. “This has been an enormously positive response which has taken a lot of hard work to achieve and an amazing level of progress has been made so far. “It is a heartrending time for many who are isolated either for their own safety, or the safety of others, and it is therefore greatly reassuring that reaching out and helping as many people as possible appears to be so well under way.

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Community Volunteer Hub location map.

“I would still urge you to come forward if you feel you can spare your time to get involved.” We still have opportunities to volunteer across the whole District. Please register using the link below. Please don’t worry if you are signed up as a volunteer but have not yet been asked to help out. This is a rapidly changing situation, and we are currently gathering your information to help us organise and offer support as efficiently as possible over the coming months. We are still keen to hear from groups that may be supporting local residents in Colgate, Faygate and Slinfold. Can you volunteer? Get in touch If you are a volunteer or want to volunteer, please get in touch with us via the online form so that we can pass on your details at a local level. If you have organised or are currently running a new informal local coronavirus volunteer group, please get in touch so can ensure that all areas of the District are being adequately covered. We would appreciate it if you could let us know any details of how you are volunteering by emailing covid-19.support@horsham.gov.uk. For further information, please visit www.horsham.gov.uk MAY/JUNE 2020

COMMUNITY SUPPORT APPEAL

DONATE TO COVID-19 APPEAL

community support appeal has been launched to help with funding for the Horsham District Community Volunteer Hubs and community group Horsham Matters during the coronavirus crisis. The Community Volunteer Hubs have been established by local community groups, parish and neighbourhood councils, social media groups and Horsham District Council for the vulnerable of the Horsham District. The Hubs are manned by volunteers, giving practical help such as going for shopping and medicines, and providing emotional support, with friendly phone calls for those who are isolated at home. If you would like to help support the Horsham District Community Volunteer Hubs and other local organisations helping vulnerable people, you can now donate funds securely by text or online. The support appeal is possible thanks to registered charity The Hub Beeding and Donorfy www.donorfy.com who provide award-winning fundraising software to non-profit organisations across the UK. Your donations will be used to cover costs for food and medication for those in need as well as helping to stock food banks for those who need essential items. You can donate as little or as much as you would like. To give £20 by mobile, just text HUBS to 70085. Texts cost £20 (the donation) plus one standard rate message. Alternatively you can donate by debit or credit card by clicking on this link www.horsham.gov.uk/covid19appeal. Your data will be held in accordance with the Data Protection Act 2018. If you pay tax the value of your donation will be increased if you take the Gift Aid option. Funds are distributed proportionately to the

MAY/JUNE 2020

The Lower Beeding Hub.

Community Hubs and a small number of local support organisations including Horsham Matters. The calculations for dividing the funds between the hubs is based upon size of the residential population they cover. The appeal is supported by Horsham District Council and donations are processed by The Hub Beeding and given directly to the Community Hubs and Horsham Matters where the help is needed. Commenting on the launch of this appeal, Horsham District Council Cabinet Member for Community Matters and Wellbeing Cllr Tricia Youtan said: “This is a very worrying and concerning time for many people and this appeal will provide additional help for our community. The community spirit which has grown so rapidly across our entire District in recent weeks to establish these hubs is amazing and this is an opportunity to pull together even more to help our volunteers deliver improved help to those who need it most. “I urge as many of you that feel able to start donating now, your donations will be well used and hugely appreciated.” Your donation is processed on behalf of the Horsham District Covid19 Community Hubs by The Hub, Beeding - registered charity number 1173420. Funds are distributed proportionately to the Community Hubs and Horsham Matters. Please mention HORSHAM PAGES North when responding to adverts

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MAY/JUNE 2020

YOUNG ENTERPRISE 2020

JUDGING GOES DIGITAL

his year’s Young Enterprise Business competition has still been completed despite the Coronavirus outbreak and the local winners have been

announced. Young Enterprise, a schools initiative which is supported by Horsham District Council, is now an international competition for schools, challenging students to set up a company and run it like a normal business to the best of their ability. They get support from local business volunteers, who provide advice and guidance when they need it throughout six month long process.

submit a business report and provide a presentation

The competition initially starts at a local level - the Horsham, Crawley and Mid- Sussex area schools pitted

and images of their products on their trade stand. On the day when all the students would normally

their ideas and business abilities against each other over

have been at the showcase finals, which were due to

the length of the academic school year to date for

be held at Millais School in Horsham, they were instead

2020. The competition then moves to the County level,

at home after the schools had closed due to the

then regional, national and then onto European and

Coronavirus outbreak. The awards were therefore

Global levels.

judged digitally over the internet from the business

As a result of the Coronavirus, the local area competition was judged remotely by webcam discussion on Monday 23 March. The Young Enterprise

plans, reports, videos and images which the companies submitted. The Best Company Award went to Bitki of

judges were local business people, who volunteer their

Imberhorne School from East Grinstead, who made and

time to support the programme. This year Kate

sold terrariums, goldfish bowls filled with cacti and

Bennett, Manager of East Grinstead Business

succulents sourced locally. The products which varied in

Partnership, Rex Whittaker, long-serving businessman

size and therefore price, were attractive and had added

from the construction industry, and young

value as a mental health and self-care object. The

entrepreneur and former Young Enterprise participant,

company made a profit of £460 and also won the Best

Harry Daymond, were the judges. They were also joined

Presentation and Team Journey Awards.

by the Chairman of the Board, Leigh Chambers who

Runner Up was RECO from Hurstpierpoint College,

manages employment programmes for Horsham

with their soft toy handmade from recycled clothes.

District Council and Young Enterprise Manager, Matt

They won the Sustainability Award category for their

Ryan.

products which carried the strong message not to fill

Six schools took part this year, two from Millais Girls

our landfill sites with clothing. Both Bitki and RECO will

School and one from Collyer’s College, both in Horsham.

go forward to the County Finals where they both stand

There were also four school companies from Mid-

a great chance of success.

Sussex: Imberhorne, Sackville, Warden Park and Hurstpierpoint College.

The Horsham school companies proved to be strong competition with Respire from Collyer’s College

The school companies had to plan, trade, market and

winning the Best Marketing Award and Letterbox

develop their businesses over the six month period and

from Millais Girls School winning the Best Customer

at the end of this period, prior to judging, they had to

Service Award.

MAY/JUNE 2020

HORSHAM PAGES North To advertise call 01403 588618 or visit www.horshampublications.com

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MAY/JUNE 2020

PUZZLE

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Solution on page 40.

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MAY/JUNE 2020

PLAGUES AND PESTILENCE

As Coronavirus spreads around the world Horsham Museum & Art Gallery have produced a fascinasting history of how Horsham coped with various diseases over the ages.

In the 14th Century abandoned houses were dismantled and the materials redistriuted.

Spanish flue poster from 1918.

The Justinianic Plague

The Black Death

Names can tell us a lot about the origins of a place.

After 600 years of population growth, in 1348 the Black

Horsham - a place where horses breed, Storrington - a

Death arrived on our shores and spread rapidly throughout

place where storks can be found, Slinfold - a pen for sheep,

the country. Caused by the same bacteria that caused the

Cowfold - a place for penning cattle before taking them

Justinianic plague, the Black Death pandemic killed an

into the woodland meadows, and Henfield; not a field of

estimated one third to two-thirds of the population of

hens, but a high field. These are just a few examples of

Europe. The Black Death was a debilitating illness that

villages in Horsham District that get their name from their

caused fever, fatigue, swellings in the groin and armpit,

geographical location, the local flora and fauna, or

festering sores, and often lead to death. If you were lucky

occasionally from the name of an owner. Interesting, all of

enough to survive you were likely to be scarred for life.

these names have a post-Roman origin, their Roman

The Black Death affected everyone, even those who didn’t

names have disappeared. The explanation for this is

catch the disease, as it impacted the entire country socially,

extremely topical for, towards the end of the Roman

psychologically and economically. Unfortunately we do not

Empire the Justinianic plague ravaged Europe from 541-

have any contemporary accounts of its specific effect on

750AD. The Justinianic plague killed around 13-26% of

Horsham, however we can use information about similar

Europe’s population. Much like the later Black Death, this

towns and villages to estimate the impact of the Black

plague was transmitted by the fleas found on rodents.

Death on our town.

When the Saxons arrived in Sussex, they didn’t come to a

In the Middle Ages people believed that the Black

land teaming with people, but to a wilderness of

Death was transmitted via dirty air, or “miasma” and some

woodland and scrub. They therefore chose local features

people chose to flee urban areas for more rural ones in the

to name the towns and villages.

hope that cleaner air would protect them. Despite the

MAY/JUNE 2020

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PLAGUES AND PESTILENCE

devastating impact of the Black Death, and the

Death in Horsham District however, as the

enormous death toll, life had to continue. We

state started to keep better records of the

can also assume, based upon actions taken

population in order to collect taxes the impact

elsewhere, that markets and fairs stopped

of later plagues are better known. The plague

trading initially, making towns seem far more

struck Horsham in 1560 with a death toll of

quiet than usual. As the death toll mounted up

111, the following year 68 individuals died,

there was increased lawlessness in medieval

then it lay dormant only to strike again in 1574

society. Judicial and administrative work

when 62 died, dropping to 27 deaths in 1575

continued, and the demand for military

and 30 in 1576. For twenty three years there

equipment didn’t dip. Farmers continued to sell

were no further outbreaks in Horsham, until

their goods produce food, although with

1599 when 91 died. These figures may seem

fewer people to feed it was essential to ensure

low compared to the horrors of the Black

that any price rises were kept in check.

Death, but as a proportion of the population it

Construction also continued, with surplus

was significant.

housing (often abandoned due to widespread

The Great Plague of London

fatalities) dismantled and the material

In 1665 the Great Plague of London struck,

redistributed. In 1357 one Horsham house was

leading to the deaths of around 100,000

bought for 66s 9d and taken apart, with the

people, almost a quarter of the city’s

stone from the roof taken to Steyning, and the

population. In the first week of September

timber being sold in Horsham for 16s 8d.

6,988 deaths were recorded London. This

The Black Death kept reappearing

resulted in a financial crisis as the rich, and

sporadically until around 1400. The 1361

many of the clergy, left the city as soon as

outbreak was known as the “mortality of

they could, without concern for the poor.

children” as it particularly affected the young.

Nonconformist ministers, who had previously

In 1369 and 1375 it killed a further 10 per cent of the population. The large number of deaths meant that there was a shortage of workers in key trades. This was particularly true for the

been excluded from returning to their The images of death stalking the land goes with black death – from a 1570s book of common prayer1918.

previous parishes under the 5 Mile Act, returned to tend the sick. The nonconformists would preach, tend to the

Wealden Iron industry which had relied heavily on seasonal

sick and condemn the depravity and vanity of the court.

workers, or those in other trades (such as farming) looking

Quakers also remained in London to tend the sick and

for supplementary incomes. Due to mortality rate of the

1,177 of their number died during the Great Plague.

Black Death many farm labourers were able to take up

They used their connections to rural areas to channel

tenancy in vacant farms. Demand for iron remained high as

relief into the city and held meetings requesting relief

life began to return to normal, arms were needed for war

for the victims of the plague. Whilst we know today

and equipment was required for farming and construction.

that the plague was probably spread by fleas on rats, in

To combat the labour shortage, and encourage people to

London money was set aside for killing 40,000 dogs and

work in the iron industry, wages rose to 150% of their pre-

80,000 cats, the very animals that would have killed the

Black Death level. As the following account recorded for

rats. The King asked rural areas to help as trade was at a

the Manor of Petworth in 1349/50 shows, increased wages

standstill in London. Horsham, due to its close proximity

meant rising prices:

to the capital, was also affected by this loss of trade.

“…and for iron bought for maintaining the ironwork of

With the first frosts the plague abated, and by February

the ploughs this year 8s 4d, and so much because iron is

1666 Court was resumed, and within a generation the

dear by reason of the mortality”.

population of London had recovered.

We don’t know how many people died of the Black Please mention HORSHAM PAGES North when responding to adverts

CONTINUED ON PAGE 20

MAY/JUNE 2020

PLAGUES AND PESTILENCE

CONTINUED FROM PAGE 19

November the Clerk could report that he had distributed

Spanish Flu

the poster around the town. This message came too late

The next big pandemic to hit Horsham was Spanish flu, just

for many people, including some staff and pupils at

over 100 years ago. Spanish Flu had largely been ignored

Horsham High School where the log book records:

in history books as the death toll was considered part of

“Oct. 22nd Closed school for a longer half term as 25%

the bleak overall picture of the First World War, yet it killed

of girls absent from influenza, + Miss Wagstaff still absent

many millions of people worldwide. However awareness of

(tending her sick father) Miss Walker Student teacher also

the devastating impact of the Spanish flu has increased as

absent. Oct.29 Reopened School. Miss Wagstaff still absent

people have become more aware of the impacts of such

(her father died on Oct. 27) 30 pupils absent through

epidemics, perhaps due to the recent incidences of SARS,

influenza.”

Avian flu and Swine flu. The scale of the Spanish Flu was

Although the Council could do little in the way of

such that an estimated 3-6% of the world’s population

providing direct assistance it at least understood the scope

died, and the mortality rate is estimated at anywhere

of the problem and provided its residents with the

between 10 and 20%.

information to help. Across the country Councils were

Horsham was deeply affected by the outbreak. The log book of Horsham High School records the following:

“July 11 to 15 Miss Findlay absent with influenza. Many pupils absent through influenza + bad weather.” Spanish Flu, so named because Spain (which was neutral

spraying streets with disinfectant, closing meeting halls and shutting theatres. Unfortunately the Council minutes do not record any such actions by Horsham Urban District Council. The Waterworks and Lighting Committee minutes of 19 October do, however, record the effect of the flu on

at the time) had a free press and covered the outbreak in

its staff. The plumber Mr. Child, who was running the

greatest detail, was first noted in Glasgow in May 1918

waterworks machinery in the absence of the engineman

and had reached London by June. Unlike most flu viruses,

Freeland, was taken ill with influenza. Temporary assistance

Spanish flu attacked young adults more violently than the

was obtained from Messer’s Holloway to do the pumping

old and the very young, and when it did attack people

until the 21 October when Freeland was able to resume

could die in a day. In a letter dated 29 September 1918,

work. Three days later, on the 24 the plumbers mate, Mr

Professor Roy Grist, a Glasgow physician, described the

Whittington, also fell ill with influenza, so that Freeland was

deadly impact of the infection:

then the only one of the waterworks staff capable of duty.

"It starts with what appears to be an ordinary attack of

The scope of the flu was so great that by December the

la grippe. When brought to the hospital, [patients] very

Government issued a circular concerning regulations placed

rapidly develop the most vicious type of pneumonia that

on public entertainments.

has ever been seen. Two hours after admission, they have

However one such gathering that people did not want

mahogany spots over the cheek bones, and a few hours

to miss out on was the Armistice celebrations. The High

later you can begin to see the cyanosis [blueness due to

School for Girls pupils were taken to Church at 12 and as

lack of oxygen] extending from their ears and spreading all

reported much of the town celebrated. Nationally this led

over the face. It is only a matter of a few hours then until

to a second wave of infection. On 3 November 1918, a

death comes and it is simply a struggle for air until they

week before Armistice was called, the News of the World

suffocate. It is horrible."

reported a number of ways to combat the epidemic, some

The horror of the Spanish didn’t stop the children in the

I had a little bird, Its name was Enza, I opened the window, And in-flu-enza. In late October early November 1918 the local Council’s Medical Officer advised that they publish precautionary posters and instructions for use in the District. By 6

MAY/JUNE 2020

of which are not very appealing:

"Wash inside nose with soap and water each night and

playgrounds of Britain singing this ditty:

morning; force yourself to sneeze night and morning, then breathe deeply. Do not wear a muffler; take sharp walks regularly and walk home from work; eat plenty of porridge." Despite its considerable impact, within two years the

HORSHAM PAGES North To advertise call 01403 588618 or visit www.horshampublications.com

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WORD SEARCH Solution on page 40.

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MAY/JUNE 2020

HORSHAM DISTRICT COUNCIL

COVID-19 SUPPORT FOR BUSINESSES Business Rates Discount

www.gov.uk/government/organisations/hm-revenue-

The retail discount was due to be increased from one-

customs

third to 50% and has now been increased to 100%.

Deferral of VAT

The discount has also been extended to include

Valued Added Tax (VAT) payments are to be

businesses within the leisure and hospitality industries.

deferred for three months (20 March until 30 June

This relief has now been granted to those we have

2020). If you are self-employed, Income Tax payments

identified as eligible and a revised bill will be issued. If

due in July 2020 under the Self-Assessment system

you do not receive a revised bill and feel you may be

will be deferred to January 2021. This is an automatic

eligible, please contact us by email at hdc-

offer with no applications required.

revenues@milton-keynes.gov.uk.

www.businesssupport.gov.uk/vat-deferral/

Small Business Grant Scheme

Time to Pay Service

The government will provide additional Small Business

All businesses and self-employed people in financial

Grant Scheme funding for local authorities to support

distress, and with outstanding tax liabilities, may be

small businesses that already pay little or no business

eligible to receive support with their tax affairs

rates because of small business rate relief (SBBR), rural

through HMRC Time to Pay service. These

rate relief (RRR) and tapered relief. This will provide a

arrangements are agreed on a case-by-case basis and

one-off grant of £10,000 to eligible businesses to help

are tailored to individual circumstances and liabilities.

meet their ongoing business costs. We will have further

The HMRC dedicated helpline is 0800 0159 559.

information on how to obtain your grant. during the

www.businesssupport.gov.uk/support-for-businesses-

week commencing Monday 6th April www.lgss-revs-

paying-tax/

bens.com/horsham/business-rates

Three-month extension period to file accounts

Retail, Hospitality and Leisure Grant Scheme

From 25 March 2020, businesses will be able to apply

This scheme provides businesses in the retail,

for a 3-month extension for filing their accounts. This

hospitality and leisure sectors with a cash grant of up

joint initiative between the government and

to £25,000 per property.

Companies House will mean businesses can prioritise

Businesses in these sectors with a rateable value of

managing the impact of Coronavirus. Applications can

under £15,000 will receive a grant of £10,000. For

be made through a fast-tracked online system.

businesses in these sectors with a rateable value of

www.gov.uk/guidance/apply-for-more-time-to-file-

between £15,001 and £51,000, they will receive a grant

your-companys-accounts

of £25,000.

Statutory Sick Pay Relief

www.lgss-revs-bens.com/horsham/business-rates

Small and medium-sized businesses (fewer than 250

Job Retention Scheme

employees) will be able to reclaim Statutory Sick Pay

All UK employers will be able to access support to

(SSP) paid for sickness absence due to COVID-19. The

continue paying part of their employees' salary for

Government will work with employers over the

those employees that would otherwise have been laid

coming months to set up the repayment mechanism

off during this crisis.

for employers as soon as possible. This refund will

HMRC will reimburse 80% of affected employees

cover up to 2 weeks' SSP per eligible employee who

wage costs, up to a cap of £2,500 per month.

has been off work because of COVID-19. A rebate

Employers will need to designate affected employees

scheme is being developed.

as 'furloughed workers' and once the new online

www.businesssupport.gov.uk/statutory-sick-pay-

portal is live, submit this information to HMRC

rebate/

MAY/JUNE 2020

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HORSHAM DISTRICT COUNCIL

Relaxation of Planning Rules

bank.co.uk/ourpartners/coronavirus-business-

Planning rules will be relaxed so pubs and restaurants

interruption-loan-scheme-cbils-2/current-accredited-

can operate as hot food takeaways. The Government

lenders-and-partners/

will set out measures to enable businesses to deliver

Loans for Larger Firms

this service without a planning application for a

To support larger firms, the Bank of England has

period of up to 12 months. Businesses will be

announced a new lending facility (the COVID-19

required to tell the local planning authority when the

Corporate Financing Facility) to provide a quick and

new use begins and ends.

cost effective way to raise working capital via the

Insurance

purchase of short-term debt. To access the scheme

Most commercial insurance policies are unlikely to

you will need to contact your bank. More information

cover pandemics or unspecified notifiable diseases,

can be found on the Bank of England website:

such as COVID-19.

www.bankofengland.co.uk/news/2020/march/the-

However, those businesses which have an insurance

covid-corporate-financing-facility

policy that covers government ordered closure and

Self-Employment Income Support Scheme

pandemics or government ordered closure and

The Self-employment Income Support Scheme (SEISS)

unspecified notifiable disease should be able to make

will support self-employed individuals (including

a claim (subject to the terms and conditions of their

members of partnerships) who have lost income due

policy).

to coronavirus. This scheme will allow you to claim a

Insurance policies differ significantly, so businesses

taxable grant worth 80% of your trading profits up

are encouraged to check the terms and conditions of

to a maximum of £2,500 per month for the next

their specific policy and contact their providers.

three months. This may be extended if needed. This is

The Association of British Insurers has a Covid 19

a link to the Scheme FAQs:

Information Hub: www.abi.org.uk/products-and-

www.businesssupport.gov.uk/self-employment-

issues/topics-and-issues/coronavirus-hub/ Business

income-support-scheme-faqs/

Interruption Loan Scheme

Coast to Capital Backing Business Grants

The temporary Coronavirus Business Interruption

If you are an independent small business or social

Loan Scheme supports small and medium-sized

enterprise (excluding charities) based in West Sussex,

businesses with access to loans, overdrafts, invoice

Brighton & Hove, or East Surrey (Epsom and Ewell,

finance and asset finance of up to £5 million and for

Mole Valley, Reigate and Banstead, Tandridge) with 5-

up to six years.

50 FTE (full time equivalent) workforce who has been

The Government will also make a Business

trading for over 2 years and have an annual turnover

Interruption Payment to cover the first 12 months of

of under £10m, you can apply for a grant of £5,000-

interest payments and any lender-levied fees, so

£25,000 to fund specific measures to help you to

smaller businesses will benefit from no upfront costs

adapt, evolve and innovate to the various economic

and lower initial repayments.

impacts brought about by the pandemic.

The scheme will be delivered through commercial lenders, backed by the Government-owned British

Applicants must use the grant to implement one or more of the following measures:

Business Bank. There are 40 accredited lenders able to

• Adapt their operations to remote working. This

offer the scheme, including all the major banks.

might include acquisition of computer hardware or

Eligibility criteria can be found on:

software or other physical measures to support the

www.businesssupport.gov.uk/coronavirus-business-

separation of staff and deliver sustained operations;

interruption-loan-scheme/ Please visit the British Business Bank website for

• Evolve their business model to boost and retain cash-flow. This might include firms which are no

more information: www.british-businessTo advertise call 01403 588618 or visit www.horshampublications.com HORSHAM PAGES North

CONTINUED ON PAGE 26

MAY/JUNE 2020

HORSHAM DISTRICT COUNCIL

CONTINUED FROM PAGE 25

Leave, including, for example, the maintenance of

longer able to sell directly to customers and need to

terms and conditions of employment during any

add new delivery or marketing functions;

period of leave and protection from detriment for

• Innovate their business model to meet the new

taking the leave. The clause also provides an

demands of consumers during the COVID-19 scenario.

obligation on the Secretary of State for Health and

Applicants will be required to submit the latest

Social Care to establish a compensation scheme to

filed company accounts and latest management

compensate eligible volunteers for some loss of

accounts along with the application form for the

income and expenses incurred.

business. The grants can be used for capital or

The total consecutive amount of Emergency

revenue costs, or a mixture of both – there are no

Volunteering Leave an individual can take is 4

restrictions on the ratio of capital and revenue. The

weeks in any volunteering period of 16 weeks.

grant will be made in a one-off advance payment and

There are exemptions for micro businesses (those

will need to be evidence after spend has taken place.

with 10 or fewer employees).

The grants cannot be used to pay for salaries or

UK Export Finance (UKEF)

staffing costs. www.coast2capital.org.uk/backing-

UK Export Finance (UKEF) works with banks and

business-grants

insurance brokers to help companies of all sizes fulfil and

Ban on Evictions for Commercial Tenants

get paid for export contracts. It provides guarantees,

Commercial tenants who cannot pay their rent

loans and insurance on behalf of the government that

because of coronavirus will be protected from

can protect UK exporters facing delayed payments or

eviction, the government has announced. Many

transit restrictions. Help from UKEF:

landlords and tenants are already having

• If your business is facing disruption due to late

conversations and reaching voluntary arrangements

payments, UKEF can help ease cash flow constraints

about rental payments due shortly but the

by guaranteeing bank loans through its Export

Government recognises businesses struggling with

Working Capital Scheme

their cashflow due to coronavirus remain worried

• If you are concerned about getting paid, UKEF

about eviction.

offers an export insurance policy that can help you

These measures will mean no business will be forced out of their premises if they miss a payment in

recover the costs of fulfilling an order that is terminated by events outside your control

the next three months. As commercial tenants will

• UKEF can also support finance for overseas buyers

still be liable for the rent after this period, the

through the Direct Lending Facility scheme, so they

Government is also actively monitoring the impact on

can continue to buy your goods and services

commercial landlords' cash flow and continues to be

• UKEF has over £4 billion of capacity to support UK

in dialogue with them.

firms exporting to China, as well as significant

Annual leave rules relaxed

capacity across other markets affected by

Workers who have not taken all of their statutory

coronavirus (COVID-19) to help cover these risks. To

annual leave entitlement due to Coronavirus will now

find out if UKEF covers your region, email

be able to carry it over into the next 2 leave years.

customer.service@ukexportfinance.gov.uk

Emergency Volunteering Leave

Business Closures and Stay at Home

A clause in the Coronavirus Bill 2020 creates a

The Government has issues a list of FAQs to assist

temporary new form of statutory unpaid leave for

those businesses that have been ordered to close

employees and workers who wish to volunteer -

and the steps businesses should take where they

Emergency Volunteering Leave. The clause also

continue to open:

includes certain rights and protections for employees

www.businesssupport.gov.uk/business-closures-and-

and workers who take Emergency Volunteering

stay-at-home-faqs/

MAY/JUNE 2020

HORSHAM PAGES North To advertise call 01403 588618 or visit www.horshampublications.com

Wh hatever place you’re into

“Aftter schoo oll ffun.” Lessons available to all ages and abilities. Ta aught by fully qualiﬁed Swim England instructors, following the e Learn To Swim pathway The following lessons are available: a Pre-school lessons Swimming Lessons for School S Age Children Aquatic Skills Lessons Adult Swimming Lesson ns

Free swimming outside of lessons Call your local centre to sign s up today!

Places for People Leisure Ltd. working in partnership with Horsham District Council.

The Pavilions in the Park 01403 219200

Billingshurst Leisure Centre 01403 787500

Steyning Leisure Centre 01903 879666

thepavilionsinthepark.co.uk

billingshurstleisurecent e re.co.uk

steyningleisurecentre.co.uk

T u r n To U s F o r H e l p And Support In your time of need weâ&#x20AC;&#x2122;ll take care of all the funeral arrangements. Call us 24 hours a day.

Funeral Pre-Payment Plans

Memorials

Francis Chappell & Sons Funeral Directors 55-57 Rusper Road, Horsham RH12 4BJ

Te T el: 01403 330773 Part of Dignity plc. A British Company.

PUZZLE

CROSSWORD Solution on page 40. Across

Down

1 Gusto (4)

1 Striped equine (5)

3 Convey, hand over (8)

2 US legislator (7)

8 Feast (7)

4 One or the other (6)

9 Tag (5)

5 Cinder (5)

10 Performer (5)

6 Bars and pubs (7)

11 Trade restraint or ban (7) 7 Assured, secured (10) 12 Voice box (6)

9 Research workplace (10)

13 Large numbers of people 12 Unhurried, leisurely (7) (6)

14 Hoping for (7)

16 Closest (7)

15 Certify (6)

18 Inclination, preference (5) 17 Seraph (5) 20 Cajoled (5)

19 Ahead of time (5)

21 Before (7) 22 Fragile (8) 24 Hideous (4)

MAY/JUNE 2020

Please mention HORSHAM PAGES North when responding to adverts

Wh hatever place you’re into

“Holiday Holiday camps. c camps.” Our holiday camps aim to engage with children throu ugh multi sports, arts and crafts. Activities include swimming* and Clip n’ Climb*.

Full day camp costs ju ust £24 and we offer all day care from 8.30am-6.00pm

*at selected centres Suitable for children age ed 5 -12 years. Places for People Leisure Ltd. working in pa artnership with Horsham District Council.

The h Bridge d Leisure Centre

Billingshurst ll h Leisure Centre

S Steyning i LLeisu i re Cent C re

01403 211311

01403 787500

01903 879666

HEALTH & WELLBEING

CONSTANTLY TIRED?

iredness and fatigue are fairly common nowadays. As we adopt a faster pace of life, we forget, or simply have no time to pause, rest and reflect. Constantly stretching ourselves to the limits can leave us fatigued, both mentally and physically. Here are some of the factors that can cause fatigue. Medical causes There is a vast number of medical conditions that can deplete energy, including anaemia, chronic fatigue syndrome/ME, diabetes, underactive thyroid (hypothyroidism) and coeliac disease. Fatigue can also be present when you experience extreme thirst, a change in bowel habits or weight-loss. Lifestyle causes The way we live our lives is constantly changing as we adapt to the demands of the contemporary world. As a result, we can exacerbate or contribute to fatigue by: • Drinking too much caffeine (coffee, energy drinks etc) and alcohol • Working long hours/night shifts, or long commutes • Not exercising enough • Not sleeping well or long enough • Eating an unhealthy diet which can lead to nutritional deficiencies • Having little time to relax and recover • Experiencing chronic stress Psychological causes Depression and anxiety are often linked to tiredness. People who suffer with mental health problems may have trouble falling asleep and sleeping through the night, which may lead to exhaustion. Not eating enough can also add to the problem as can doing no physical activity.

MAY/JUNE 2020

Nutrition and tiredness Not eating the right type of food or getting the right nutrients can also cause you to feel tired. A nutritious diet can address underlying nutrient deficiencies and allow the body to restore health, but it’s important to remember that there isn’t a magic bullet nor one nutrient that will make us healthy. It’s all about balancing your meals so that you’re providing your body with everything it needs to function at its best. A nutritionist can provide expert advice and support to help you make safe and effective changes to your diet and lifestyle in order to combat tiredness. But here are a few things you can start applying today: • Avoid refined carbohydrates such as sweets, cakes, chocolates, sodas. Apart from calories, they provide you with little or no nutritional value. Refined carbohydrates disrupt your blood glucose levels, leaving you hungry, tired and irritable. Instead, opt for complex carbohydrates with high fibre content such as beans, lentils, whole grains, vegetables and fruit. • Caffeine is a stimulant so it can “give” you energy, but too much caffeine, especially on an empty stomach, can leave you tired, and it can also affect your sleep. • Dehydration is one of the main causes of tiredness, so have at least 6-8 glasses of water a day. Any medical conditions should be managed by your doctor, but it’s important to look at fatigue from a holistic perspective and address anything that can be lacking in terms of movement, sleep, relaxation, and of course, food. www.annapinnock.co.uk

HORSHAM PAGES North To advertise call 01403 588618 or visit www.horshampublications.com

B O L N E Y W I N E E S TAT E

GUIDED BY NATURE

stablished in 1972, by Janet and Rodney Pratt, Bolney Wine Estate in West Sussex was one of the first, and remains one of the most beautiful, English wine estates. Janet and Rodney were pioneers. Guided by nature – the mild climate and the sandstone soil – they discovered the best varieties of grapes to grow in their eco-system. Today, their daughter, Sam Linter, heads up the family business having inherited her parents’ love and passion for making wine. Sam, along with her expert team, produces award-winning still and sparkling wines from our famous Pinot Noir and Estate Bacchus to our classic sparkling Bolney Bubbly and Blanc de Blancs. Bolney has become synonymous with quality wine in a contemporary style. At Bolney, they are more than just a vineyard and provide a great day out for all the family too. They offer a range of tours which include the Taster Tour, the Grand Gourmet Tour, and their brand new Dinner at Dusk Tour (which includes a 5 course tasting menu paired with wines). Whichever tour Please mention HORSHAM PAGES North when responding to adverts

you choose you will get to sample their awardwinning wines. And don’t forget their Vineyard Trail, which is designed for all the family to enjoy. After your tour, you can enjoy a wide range of seasonal dishes made using locally sourced produce and relax as you sip on a glass of your favourite wine on their stunning viewing balcony overlooking the ripening vines. Finish with a visit to their shop where you can take away a bottle or two to continue the experience at home. 2020 is a very exciting time for Bolney Wine Estate with lots of new developments underway. Launching this summer, Bolney are set to create a truly unique vineyard experience. Bolney Wine Estate are passionate about what they do; both at their vineyard and in the community, making award winning wines, and creating a haven of peace and tranquillity in the Sussex countryside where visitors can learn about the wine industry and enjoy some time away from their busy daily lives. Visit bolneywineestate.com to find out more. MAY/JUNE 2020

RECIPE

STORE CUPBOARD SOUP Serves 4. Preparation time: 20 minutes Cooking time: Approximately 60 minutes fkdobafbkqp=

2 onions (red or white whatever is available) 2 carrots (could substitute sweet potato or parsnips or a mixture) 3 sticks celery, 2 cloves garlic, Olive oil 6 rashers of smoked streaky bacon (any bacon can be used; you could even use thick ham or smoked tofu) ½ a dried chilli, pinch of chilli flakes or ¼ tsp chilli powder ½ teaspoon dried thyme 200 g dried lentils, (you can use any lentils, even a mixture) 1 stock cube (vegetable or chicken) – Don’t worry if

you don’t have one there’s still plenty of flavour in the other ingredients. 1 x 410 g tin of any plain beans (cannellini / haricot / kidney / mixed etc. I added a tin of peas when I couldn’t get beans!) jbqela=

eel and finely chop the onions and carrots (or substitutes). Trim and finely chop the celery, and peel and finely chop the garlic. Dice the bacon, ham or smoked tofu. Heat a tablespoon of olive oil in a large pan over a medium heat, add the bacon, ham or tofu and fry slowly until crispy, then crumble in the dried chilli or add the chilli flakes or powder, and add the dried thyme, onion, carrot, celery and garlic. Cook gently with the lid on for about 15 minutes, or until all the vegetables are soft, then add the lentils and 1 litre water or vegetable stock. Bring to the boil and simmer until the lentils are soft. If you’re using mixed lentils, choose the longest cooking time listed on the packets (so if mixing green and red that would be the cooking time of the green lentils.) Drain the beans or peas and add them to the soup. Thin the soup with water if required. Bring the soup back to the boil and simmer for another 10 minutes. Taste and season as required. Ladle into bowls and serve with bread.

MAY/JUNE 2020

HORSHAM PAGES North To advertise call 01403 588618 or visit www.horshampublications.com

GARDEN VIEW

GARDENING FROM SCRAPS! saucer and will sprout tasty greens. You can use these to make a carrot-top green pesto. You can also regrow the plant by cutting a couple of centimetres from the top of a carrot. Stick a toothpick into either side of the carrot stump and balance it on top of a small glass. Fill the glass with water so that the liquid barely touches the bottom edge of the stump. Set this glass on a windowsill out of direct sunlight. Add water as it evaporates, and roots will sprout

from the carrot edge. Plant it out in a pot.

t’s a difficult time right now and lots of gardeners are taking solace in their plot. But we’re seeing a whole new

Romaine – This lettuce has narrow leaves that form a tall

group of people coming to gardening by an unusual

head. Cut off a couple of centimetres from the bottom of

route. With more people quarantined at home right now,

the romaine stalk, place it in water and after a week or so

trips out to garden centres falling under ‘unnecessary

roots will form. When they are slightly longer than the

journeys’, and empty shelves at the supermarket, people are

leaves growing from the top you and plant it out. To

wondering if there’s anything they can grow easily at home

harvest, pick the outer leaves leaving the inner leaves. It

with limited specialist supplies.

should keep producing for months. Happy scrappy

The answer is yes, and it’s possible with minimal

gardening!

equipment to set up some home-grown produce on a windowsill or balcony. It’s something fun to with the kids too. You don’t need flowerpots; yogurt pots and ice-cream tubs will do. For something deeper chop the tops of 2 litre milk cartons. Be as creative as you like – just punch a couple of drainage holes in the bases. Garlic – If you can spare a couple of cloves of garlic you can plant them and grow your own garlic bulbs! Put the pots of planted garlic in full sun. They will sprout and send up a stalk. Chop this off and the bulb will then put all of its energy into growing large bulbs. Potatoes - Cut about one-inch of a chunk from a potato that includes 1-2 eyes. Let it dry out for a day or two then plant with the eyes facing upwards. Pumpkins and squashes – these grow fairly easily from seeds found in the centre of the gourd. Scallions / Spring onions - Cut off the last couple of centimetres of each onion leaving the bulb and roots. Plant in a pot, leaving a portion of each stem sticking out above the soil. Water regularly, and the onions will start growing. Harvest the green portion of the plant, and it will continue to regrow more greens. You can do this 2-3 times before needing to plant more bulbs. Carrots – Carrot tops can be placed in shallow water in a Please mention HORSHAM PAGES North when responding to adverts

Don’t let aches and pains interfere with your life Osteopathic treatment can provide benefit for a wide range of symptoms Arthritis, general ‘wear & tear’ and muscle aches Headaches, migraines and neuralgia General joint pain, stiffness or injury Sciatica, leg pain, pins and needles from trapped nerves and disc injuries Chronic sinusitis Golfers/tennis elbow, frozen shoulder, carpal tunnel syndrome Pain and discomfort during & after pregnancy Colic, excessive crying, poor sleeping, head shaking and other childhood problems Sports injuries

FREE PARKING Call Sue t 01403 266778 e: sue@osteopath-chinn.com

It’s not just backs and necks 24 Queensway, Horsham, West Sussex, RH13 5AY MAY/JUNE 2020

PETS’ CORNER

SLUG BAIT POISONING

Maltman Cosham Veterinar e y Surge geryy provides veterinary care for Horsham and the surrounding area. Run by local veterinary surgeon Mark Maltman, with assisstant vets H Hannah hW We est, t Li Lindley dl St Stewart, w t Cl Cla are Newton, N wt Philippa Bulman, Poppy Winter, Be ecky Pritchard, Anna Etherton and Catia a Paglierani. UÊ >À }Ê> `ÊV «>ÃÃ >Ìi veterinary team UÊ -i«>À>ÌiÊ` }Ê> `ÊV>ÌÉÀ>LL ÌÊÜ>À`Ã Ü ÊÊÊ UÊ -«>V ÕÃÊ> `Ê `iÀ ÊÀiVi«Ì Ê>Ài> UÊ >À}iÊV>ÀÊ«>À ÊÊ UÊ ÀiiÊ i i Ê Õ} ÊÛ>VV >Ì Ê with all dog vaccinations UÊ } Ì>

Ì Ê8 À>Þ 8 Ê> ` `ÊÕ ÌÀ>Ã Õ ` Ì `Êvv>V Ì iÃ Ì UÊ , 6-Ê>VVÀi` Ìi`Ê«À>VÌ Vi

www maltmancosham www.maltmancosham m co uk m.co.uk Lyons Farm Estate, Lyons Road, Slinfold, Nr Horsham, RH13 0QP

01403 791011 34

MAY/JUNE 2020

ast spring, we saw several dogs which had ingested slug bait pellets and had to be rushed into the clinic for emergency treatment. Thankfully we managed to save all these patients and all have returned to full health. Slug bait pellets contain a substance called metaldehyde, which can be fatal in animals when ingested. Even very small amounts can cause significant poisoning and severe clinical signs can develop within 30-60 minutes. Animals that have possibly ingested slug bait pellets need to be presented as an emergency to a veterinary surgeon, so rapid action can be taken to save the animal’s life. Metaldehyde ingestion can lead to incoordination, muscle spasm/tremors, muscle rigidity, twitching, high temperature, increased sensitivity to touch and sound, seizures and death if untreated. Quick and intensive treatment is required to prevent the toxin from being fatal. Treatment involves the animal being heavily sedated or anaesthetised to control the seizures, but also to allow emptying of the stomach by lavage preventing further absorption of the toxin. The animal is then kept heavily sedated until stable and there are no signs of seizuring, once stable the level of sedation is slowly reduced. During this time the animal needs to be intensively monitored for any recurrence of the twitching or seizures. The first 24 hours are critical and if the animal can be kept stable through this period there, is a good chance they will make a full recovery. Sadly, not all cases of metaldehyde poisoning survive despite rapid and intensive veterinary treatment. We would recommend making sure that any slug bait pellets used or stored in your garden are pet friendly and in the case of ingestion veterinary care is sought immediately. Tel: 01403 791011. www.maltmancosham.co.uk

HORSHAM PAGES North To advertise call 01403 588618 or visit www.horshampublications.com

DIY

DIY WORKSHOPS TO FIX IT YOURSELF

new business in Horsham is offering DIY workshops to learn how to Fix It Yourself and save money. They offer a unique range of workshops to teach practical household maintenance tasks, such as re-sealing a bath or shower, putting up a shelf, hanging pictures and rails, basic plumbing, basic electrics, tool use, understanding how your home works, DIY safety, and many invaluable top tips! David from Fix It Yourself says: â&#x20AC;&#x153;Many people are keen to avoid paying for costly home repairs, but lack the experience or knowledge to do those

Please mention HORSHAM PAGES North when responding to adverts

repairs themselves. Up until now this training has not been available locally, but Fix it Yourself workshops are now available in Horsham. These are hands on and flexible, concentrating on the specific skills best suited to your needs.â&#x20AC;? The Fix It Yourself website enables you choose and book from a range of workshop options. You can choose to attend a mixed workshop, though women only workshops are also available. We have a female instructor, and really hope to enable more women to learn DIY skills'. To book online or for more information see www.fixit-yourself.com

MAY/JUNE 2020

HOLBROOK clo=pj^ii=`efiaobk

Community Information Board Please add your daughter’s details to the

St Mark’s, Parish of Holbrook

Girlguiding web-site –

Every Sunday 8.30am for Holy Communion.

Holbrook Community Pre-School

www.girlguiding.org.uk and use the register your

Sunday 10.30am Morning Worship with Holy

Sessional day care for children

interest tab.

Communion every third Sunday. Wednesday

between 2 and 5

Someone from Horsham will then contact you.

9:45am Traditional Service

Place North Heath Hall Contact Jacky Tee

Café Praise 7.30pm every 1st and 3rd Sunday; clo=tljbk

hcp.registrar@gmail.com 01403 265793 / 07925 576391

informal service with refreshments. Place St Mark’s Contact Jo Allen and Brenda Harwood

North Heath WI

St Mark’s Church Office - 261380

Horsham North Heath WI meet at The Tythe Barn,

www.stmarksholbrook.org.uk

Mini Marks

Pondtail Road on the 1st Tuesday of the month.

Activities for under 5s and their carers on the 3rd

10.00am-12 noon. Visitors very welcome.

HDC Health Walks

Wednesday of each month 12.30pm

Contact Mrs E. Ghinn. Tel: 267510

Two mile circular walk around riverside at

Place St Mark’s Contact Jo Allen and Brenda Harwood

10.45am every Monday. Suitable for new walkers. clo=^ii

St Mark’s Church Office - 261380

Meet at Sussex Barn car park Contact Ann & John 268885

Icebreakers Singles Dining Club

One and a half mile walk around Horsham Park at

Are you single and looking to meet new people?

10.30am every Wednesday. Suitable for the elderly

If so why not contact Icebreakers – a local dining

and people recovering from illness, operation or

club for the single over 40s. We meet every few

accident. Meet at the bandstand in the Carfax

Junior Pay-As-You-Go Football Sessions

weeks for a meal at a number of different venues

Contact Wyn 256630, Sue 255710 or Emmy

Fridays 5.00-6.30pm in term-time. School holiday

in West Sussex and Surrey. There is always a

255517

day camps too

friendly atmosphere and new people are

Gentle walk from St Mary’s Church in The

Place Holbrook Tythe Barn

welcomed into the group by the organiser and

Causeway including Chesworth Farm.10.30am

Contact David Groom 07860 461982

existing members. There’s no membership or

every Friday. Wheelchairs can be taken if advance

joining fee so members feel free to attend as

notice provided. Contact Peter 260783

www.stmarksholbrook.org.uk clo=dfoip=^ka=_lvp

Chesworth Rovers Football Club

often as they would like to. See

Under 9s (School year 4)

www.icebreakersclub.co.uk for more information

Holbrook Community Centre

Train at the Holbrook Tythe Barn on Mondays

or call Jacquie on 01403 273480.

Hire our centre for your event, or join one of the

from 6-7pm.

groups running sessions at our centre. See our

Match days: Saturdays.

Le Cercle Francais

website for further details and availability calendar

Wednesday evening training.

We are a small, friendly, French Conversation

at www.holbrookcc.co.uk,

Under 12s (School year 7) are looking for new

Club who meet once a week during term

email admin@holbrookcc.co.uk or Contact 01403

players for their team.

times.

210550.

Training-Monday evenings 6-7pm (Hurst Road)

Place: Tythe Barn, Pondtail Road

Match days will be Saturday mornings at the

Time: Thursday Mornings 10 am to 12 noon.

Junior Club & Senior Club

Holbrook Club. Interested?

(term times only). Price: Charges vary.

Pool table, table tennis, TV, coffee bar and tuck

T: 07765240821 -

New members welcome.

shop, football and basketball in the floodlit

Angelo Penge - Team Manager

Please contact Jeanette Johnson on 01293

outdoor court, topical discussions, air hockey,

871550 or email jttejn@tiscali.co.uk

games consoles and arts and crafts available each

Lifespring

week in addition to programme specific activities.

Meets at the Capitol Theatre, North Street RH12

Horsham Speakers Club

Junior Club - Wednesdays 6.30pm to 8.30pm for

1RG

Improve your speaking skills in friendly, relaxed

ages 8 to 12.

10.30am with youth and children activities every

atmosphere. Meet second and last Tuesday of

Senior Club - Tuesdays 7.00pm to 9.00pm for ages

Sunday

month 7.45-10.30pm

13 to 16. Run by 4 The Youth on behalf of

Contact 01403 254241

Place Tythe Barn. Contact Barry 01903 246546

Holbrook Community Centre.

www.horshamspeakers.org.uk

Place Holbrook Community Centre, Holbrook

o^fk_ltpI=_oltkfbp=C=drfabp

School Lane Compton Bowls Club

Contact www.horshamyouth.org.uk/

Rainbows, Brownies and Guides

meets every Thursday 7.30-9.45pm. New members

holbrook-juniors dean.sweet@4theyouth.org.uk,

There are many units throughout Horsham,

welcome. Place North Heath Hall.

or telephone 01403 800142.

various days, venues and times.

Contact Bill King 253752

MAY/JUNE 2020

HORSHAM PAGES North To advertise call 01403 588618 or visit www.horshampublications.com

clo=lsbo=RMë

HOLBROOK USEFUL NUMBERS

(no meeting in August)

50+ Wednesday Activity Club

Holbrook Surgery Enquiries/Appts

Place North Heath Hall, North Heath Lane

9.30am onwards Wednesday mornings £2.50

Contact Helen Macklearn 01403 790368,

members £4.50 non members.

Dentist

339818

macklearn@hotmail.com

The activity available is Table Tennis.

Holbrook School

272500

Tea at Three

Place Holbrook Club

North Heath School

254790

Every third Sunday afternoon of the

Contact 01403 751150

All Saints School

270460

Horsham Flower Club 2nd Tuesday of the month @ 2pm.

08448 151 072

Holbrook Club 751150

month – an opportunity to meet with friends over a cup of tea and cake at St

Young at Heart

St Mark’s Hall Bookings

Mark’s Church.

A weekly club for people aged 50+. Enjoy

Tythe Barn Hall Bookings

261380 260228

Contact Jo Allen and Brenda Harwood

activities such as tennis, table tennis, badminton,

North Heath Hall Bookings

260228

St Mark’s Church Office - 261380

short mat bowls, yoga and snooker. The weekly

Tennis Courts at Tythe Barn

260228

Horsham Sugarcrystals Club -

cost is £4.50.

St Mark’s Church

261380

Sugarcraft Demonstrations

Place Holbrook Club on Monday

Police Community Support

101

The club meets on the first Friday

mornings, 9am - 12noon

Voicemail no. 13375

of each month (except January) at

Contact 01403 215637 bjbodbk`v=krj_bop

7.30pm for 8.00pm at North Heath Hall, St Marks Lane, Horsham, RH12

The Group

5PU. Visitors £4.00.

A club for unattached men and women aged

Power cut? UK Power Networks

www.horshamsugarcrystals.co.uk or

50+. Loads of events: walks, lunches & dinners,

0800 3163 105 or 0333 3232 105

Contact 01403 261881.

golf, theatre, quizzes, holidays. Meet in Horsham

from a mobile (24hrs)

on the 4th Monday of the month.

Text POWER and your postcode to 80876

www.thegroup.org.uk

For new entries or corrections, please email info@horshampublications.com

HEALTH & FITNESS

PICKING A PURPOSE

hen I started my fitness

mindsets, making life changing decisions, cutting

journey it was not my

out things in your life that are pulling you down or

intention to become a

keeping you in destructive cycles. One of the most

personal trainer. I wanted to lose

powerful things we can do as humans is to have a

the extra weight I was carrying

dream, a vision, an idea in our brain and making it

after breaking my leg in football,

a reality. I realised my dream in setting up Destiny

and help me adjust my mindset plus making my

Performance a reality so if you want me and the

son proud. I discovered along the way that I had

team to make you the best version of you and help

found my calling or you could say purpose in life! I

your dreams become reality contact us today

wanted to helps others achieve their goals and

If you want to be the best version of you with a

realise their purpose both physically and in other

personal lifestyle plan from Destiny Performance

areas of their life, to help them gain or regain

then contact us on 07802 754175 or email

confidence, surpass what they thought was their

Andywebb@destinyperformance.co.uk

limit and give them a passion and motivation to

Facebook @DestinyPerformance

achieve anything.

Instagram @destinyperformance

Fitness is not just about what you eat and how you train, it’s also about psychological and social

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To advertise call 01403 588618 or visit www.horshampublications.com HORSHAM PAGES North

MAY/JUNE 2020

ROFFEY

Community Information Board

clo=pj^ii=`efiaobk Noah’s Ark Church Service and refreshments for parents and toddlers Fridays 10.00am - 11.30am term time Place: All Saints Parish Hall Contact: Fr Russell Stagg 274297 Jack and Jill Pre-School Littlehaven Infant School Hawkesbourne Rd, Horsham RH12 4EH Pre-school sessions for children aged 2-5, Stay-and-play session on second Saturday each month Contact: 01403 258994 jack.jillps@hotmail.co.uk Little Stars Parent/Carer and Toddler Group Tuesdays during term time 9.15-11 am Place: St Andrews Methodist Church, Crawley Road, Roffey Contact: 01403 268994 rosemaryjstandrews@gmail.com Who Let The Dads Out? For Dads/male carers and their children (0-6s). £1 per family. Loads of toys laid out for fun, and refreshments incl. bacon butties! 2nd Saturday of the month, from 10am12noon. Place: St Andrews Methodist Church, Crawley Road, Roffey Contact: rosemaryjstandrews@gmail.com FOR GIRLS AND BOYS Beavers for boys and girls aged 6-8 yrs, 1st Roffey Beaver Colony Meet on Thursdays from 5.30-6.30pm Contact: Martin Richardson 211448 Cubs for boys and girls aged 8-10 yrs 1st Roffey Cub Scout Pack Meet on Tuesdays from 6.30-8.00pm Contact: Martin Richardson 211448 Scouts

MAY/JUNE 2020

for boys and girls aged 10 - 14 yrs 1st Roffey Scout Troop Meet on Thursdays from 7.00-9.00pm Contact: Martin Richardson 211448

Explorer Scouts for boys and girls aged 14-18 yrs. 1st Roffey Explorer Scouts. Meet on Tuesdays from 7.30-9.30pm Contact: Martin Richardson 211448

Open Door Coffee, tea and friendship every Thursday, 10am-12 noon Place: All Saints Parish Hall Contact: 274297

The 1st Roffey Boys’ Brigade and Girls’ Association Company Friday evenings in term time: 5.30-6.30 pm for Anchors (5-8 years) 6.30-8 pm for Juniors (8 -11 years) and 7-8.30 pm for Company Section (11+) Place: St Andrews Methodist Church Hall, Crawley Road, Roffey Contact: Rosemary Johnston rosemaryjstandrews@gmail.com

The Cafe@StAndrews Community Cafe - drinks, homemade cakes and friendship on Wednesdays at 10am - 12 noon Place: St Andrews Methodist Church Contact: 01403 275456

The Roffey Children & Family Centre The Children and Family Centre provides a programme of activities and services for families, children and young people. The contact number is 01403 213598 Duke of Edinburgh Open Award Centre Meet at Roffey Youth Centre Tuesdays from 7.30-9.00pm Contact: Kate Hall 754511 oçÑÑÉó=oçÄáåë=cççíÄ~ää=`äìÄ Under 7’s - Under 16’s Contact: For players of all age groups, email WeAreRoffeyRobins@gmail.com Match Day: Saturday morning Train - a mid week evening Contact: Andy 01403 255220 afchantrill@aol.com and Dave on 01403 259152/07959 496576 o^fk_ltpI=_oltkfbp=C=drfabp Rainbows, Brownies and Guides There are many units throughout Horsham, various days, venues and times. Please add your daughter’s details to the Girlguiding web-site – www.girlguiding.org.uk and use the

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Horsham and District Citizens Advice Roffey Branch, Mondays 10.00am 1.00pm By appointment unless not busy Place: Millennium Hall Horsham Scottish Country Dancing Club We meet every Monday 8-10pm and pay £2.50 an evening. Scottish dancing is fun as well as good exercise. No need to bring a partner as beginners dance with someone who can guide them through. Just bring a pair of soft shoes. Place: Millennium Hall, Crawley Road, Roffey RH12 4DT. Contact: 01403 269439 or email through our web site www.horshamscdc.org.uk Horsham French Club We are a group of francophiles and francophones who meet once a month. We have a common interest in French language, culture and history and offer a programme of varied activities (talks, news, games etc), designed to entertain and inform all those who are interested in France, whether French, British or another nationality by origin. New members are always welcome. Meet on the second Friday of every month at 8pm. Place: Millenium Hall,Crawley Road, Roffey. Visitors £7 including refreshments.

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Contact: 01403 733878 for further information or visit www.horshamfrenchclub.org.uk

susanhstandrews@gmail.com For dates and times visit our blog: www.taketimehorsham.blogspot.com

Icebreakers Dining Club A local dining club for the single over 40’s. Every Friday at various locations Visit the website: www.icebreakersclub.co.uk or call Jacquie on 01403 273480 for more information

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Taketime Meditations No religious knowledge or experience needed. The 30 minutes of guided meditations includes a relaxation exercise and a guided time of silence inspired by the stories of Jesus. Every 2nd Sunday of the month – 6-7pm Every 4th Thursday – 10-10.30am Experence a time to relax and reflect in the moment. Place: St Andrews Methodist Church & Centre, Crawley Rd, Roffey RH12 4DX Contact: 01403 275456

Roffey Greenfields WI A friendly welcome awaits visitors and new members. We meet on the 2nd Thursday of each month (except August) from 7.45 – 10pm. Place: St Andrews Methodist Church Hall, Crawley Road, Roffey RH12 4DX We also meet informally at various locations during the 4th week of the month for different activities. Contact: Maj-Britt 01403 263961 or Sue 01403 266639. olccbv=rpbcri=krj_bop Millennium Hall 750787 Roffey Instit’e Village Hall 210976 Leechpool Primary School 210233 St Robert Southwell School 252357

Littlehaven Infants School 260608 Northolmes Junior School 261822 Roffey Sports and Social Club 210223 Roffey Cricket Club 260775 North Horsham Parish Council 750786 Emergency Numbers NHS Direct 0845 46 47 Meals on Wheels 265280 Horsham Hospital 227 000 East Surrey A&E 01737 768 511 Gas Leaks Transco 0800 111 999 South East Water 0845 602 1724 Horsham Council 01403 215 100 National Rail Enqs 08457 48 4950 Public Transport Helpline 0870 608 2608 UK Power Networks 0800 3163 105 or 0333 3232 105 from a mobile (24hrs) For new entries or corrections, please email info@horshampublications.com

ROFFEY CRICKET CLUB

CROWDFUNDING FOR CLUBHOUSE

offey Cricket Club has been at the heart of the Roffey community for decades, even centuries. It provides the people of the community with entertaining, league winning Cricket season after season, this little known about Cricket Club are one of the best clubs in Sussex, winning leagues with the 1st, all the way through to the 3rd teams. We have a friendly, welcoming atmosphere with a great community spirit. Roffey CC also provides sessions for the Colts, for any budding 5-16 yr old cricketers out there. The Cricket Club relies heavily on donations and the good will of the community and it's members for its day to day running and this is where we need your help. The clubhouse is in desperate need of a revamp, due to increased

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social and corporate event requirements, however, the funds are, unfortunately, in short supply. The Club have started a crowdfunding campaign to raise £8,000 for the clubhouse revamp as it would help to increase the appeal of the club for further events, therefore helping to increase its own funding prospects. The Club are asking you to spare a moment of your time and hard earned pennies to donate to their project. To find out more and to donate, please visit www.justgiving.com/ crowdfunding/ roffeycricketclub MAY/JUNE 2020

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e you elp utthwater e ed Contact me for a consultattiion and assessment

Peter Hudso on MGHT T, MCMA 07775 517 640 Email: prhtherapy@ @btinternet.com @ www.prh-therapy.co.uk

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SUSSEX GREEN LIVING

KEEP RECYCLING SINGLE USE PLASTIC

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ussex Green Living is appealing for help in the homes with single use plastic recycling during the covid19 crisis. Since 2012 Sussex Green Living with the help of lots of volunteers have been recycling specific single-use plastics. The materials are sent to and recycled by a company called TerraCycle. Carrie the founder of Sussex Green Living is appealing for help “Over the last year the volume of donations has grown 10 fold, we have a wonderful team of volunteers we call the SGL Wombles who were helping sort every Wednesday afternoon at the Quaker Meeting House”, she continues “We had to make the decision to stop those team sorting sessions last week”. Two volunteers are going to try to keep the lesser volume now being received, sorted and dispatched to TerraCyle. Helen Whittington, the onsite warden of the Quaker Meeting House will daily clean the handles on the bins in the meeting house garden, this being the main drop off location in the district (although there are six other parish locations and schools who also collect). Joy Carter, endearingly called chief Womble is going to remove the recycling to a remote location (using personal protective gear) and then trying to sort after 72 hours. Please mention HORSHAM PAGES North when responding to adverts

At this very difficult time Sussex Green Living is appealing to local collectors to try and collect and stockpile at home, or sort as seen in the photo above, then supply sorted making it quicker and easier for Joy to dispatch. Joy says “If we stop collecting these specific single use plastics, at the moment West Sussex County Council transport them to Germany or Holland to be incinerated as refuse derived fuel”, she continues “TerraCycle employ huge numbers of staff and are doing a brilliant job, if we suddenly stop dispatching materials to them staff will loose their jobs and the service will stop”. For further details visit: www.sussexgreenliving.co.uk/recycling-zone/singleuse/, this guide shows exactly what can and can’t be recycled www.sussexgreenliving.co.uk/sussex-greenliving-recycling-guide-2/.

MAY/JUNE 2020

INDEX

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Berkeley Homes - Highwood Village

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Hey! Broadband 23

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Brock Taylor Estate Agents 44

Alba Plumbing 22

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Holbrook Plumbing 16

NPD Developments 13

P Green House Maintenance 7

PST Plumbing 4

Rookwood Driveway & Patios 5

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Smart Homes Handyman 21

Francis Chappell & Sons 36

G & S Roofing & Guttering 15

Vintage Driveways Group 22

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Fairalls 23

Standby Self Storage 1

Denton's Automotive Serv’s 23

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Nightingale Service Centre 35

Studio 2 21

Flackwoods Solicitors 8

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Smith Gadd & Co 13

Leah Care Services 41

PRH Therapy 40

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The 1:1 Diet By Cambridge Weight

Horsham Swim School 32

Horsham Sports Club 8

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Maltman Cosham 34

North Horsham Parish Council 10

The Kitchen Store 3

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The Pavillions 27/29/43

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Rookwood Golf Course 6

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UK Vinyl Vault 4

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David J Long Limited 4

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Westminster Law 6

Nick Simmonds Electrical 16

Sue Chinn Osteopath 33

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Oven Rescue - Horsham 21

WANTED DOOR-TO-DOOR DISTRIBUTORS Carnah Publications is looking for reliable and trustworthy distributors to join our in house distribution team. Multiple rounds of 250-350 magazines available in and around Horsham and Southwater. Approximately 2-3 hours per month with competitive rates of pay. A perfect opportunity for anyone who may have other commitments to fit around or be retired. Please email deecarnahpublications.com for full details or call 07942 743952

MAY/JUNE 2020

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Residential sales, lettings, land and new homes.

Horsham Pages North May/June 2020

Articles inside

Roffey Community Information

Holbrook Community Information

DIY

Gardening From Scraps

Recipe

Guided By Nature

Covid-19 Support for Businesses

Health & Wellbeing

Donate To Covid-19 Appeal

Lose Weight Easily With 1:1 Diet

Plagues And Pestilence

Hubs Go From Strength To Strength

North Horsham Parish Council

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