November 2016 by Kingsville Family Magazine

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www.kingsvillefamilymagazine.com | November 2016

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Volume 1 | Issue 10 | October 2016

Caregivers Support

News | Notes | Tips

Celebrating the memories and history of the Kingsville area.

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Happy November! It’s hard to believe there’s just two more months before the year is up. Once again, we are proud and excited to bring you Kingsville’s first Family and Community Magazine. Each monthly issue will be available free of charge and may be picked up at many local shops and organizations. Our writers are local, professional and truly love our community. They have provided columns, articles and short stories for you to enjoy. This month, we bring you articles that focus on the season of giving, of being thankful. Kingsville Family Magazine offers features, columns, short fiction stories and articles. We welcome submissions from writers and submitted items such as birth announcements, school and club recognitions, and more. Check our website for guidelines at www.kingsvillefamilymagazine.com As always, check out our webpage for even more articles, tips, recipes and a fantastic Calendar of events that is designed with you in mind. Oh and please don’t forget to FOLLOW US on Facebook, Pinterest, Instagram and Twitter! Regards,

editor@kingsvillefamilymagazine.com

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Some of the issues we help with are: Anger management Anxiety Body image Confidence Couples & Marriage Counseling Depression Family/parenting Grief/loss Motivation Preventative Self-esteem Workplace conflict Leadership and Professional Development

Flourishing Hope Counseling PLLC 635 E. King Suite 108 Kingsville, TX 78363 361.355.5558

Confidential, private professional counseling. We help people make amazing transforms for lifelong happiness.

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Publisher Belfort Photography crivas@belfortphotography Editor-in-Chief Claudia Perez Rivas editor@kingsvillefamilymagazine.com

Contributing Writers Tom DiFrancesca Angel M. Hoodye Tina Johnson Shelly Morales Tamara Brennan Bobby Puentes

Would you like to write for Kingsville Family Magazine? For editorial guidelines visit www.kingsvillefamilymagazine.com and see Editorial Guidelines at the bottom of the home page. A submission does not guarantee publication. We reserve the right to edit all submissions

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Interns Abel Cruz Jr. Photography Belfort Photography

Advertising Account Executive Sean Mitchell sales@kingsvillefamilymagazine.com Calendar calendar@kingsvillefamilymagazine.com

Kingsville Family Magazine is distributed in several locations in Kingsville and the surrounding areas. Pick up your free copy at: Baffin Bay Seafood Co., Kingsville Chamber of Commerce, King Street Barber Shop and more. Kingsville Family Magazine is published monthly by Belfort Photography, ÂŠ copyright 2016. All rights reserved. Reproduction in whole or in part without permission is strictly prohibited. Opinions expressed by contributors are not necessarily the opinions of this publication.

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Child Safety Protection Month

National Adoption Awareness Month

National Caregivers Appreciation Month

National D iabetes Awareness Month

National Epilepsy Month

Native American H eritage Month 10

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Giving with Love to Yourself and Others Caregivers Support By: Angel M. Hoodye, MS, LPC, CART

“You have two hands. One to help yourself, the second to help others.” -Unknown The idea of taking a moment and doing something good for yourself is hard to do. Many times people that give the most to others do not take time to give back to themselves. When a person has the opportunity to be a caregiver to another person it can be very rewarding and a huge responsibility. Often caregivers and people in the helping field get so caught up in caring for others they totally forget to take care of themselves. They may miss meals, nights of sleep, their own doctor’s appointments and important life events. Learning how to give yourself a hand while also helping others is essential in preventing burnout of caregivers.

Symptoms and signs of caregiver burnout Overreacting when it comes to small things Feeling angry and resentful Not making time for personal joys and pleasures Feeling anxious and depressed Sleep difficulties Lack of patience Increased irritability Not able to relax Decreased energy More sickness

Things Caregivers can do to support themselves Find others to help Remember it takes a village. Find a family member or trusted family friend to help with caring for a loved one. People like family, church members, extended family and close family friends can join in on the responsibility. This way you don’t have to go it alone. Practice time management Create a system; have set days for certain task. If the person takes medication keep them in order (pill boxes). Have a large monthly calendar with doctors’ appointments, special trips and events in the persons’ life readily available. This will help you or the next person coming on duty to stay on track. You can add emergency numbers to the bottom of the calendar.

Say yes to yourself Make time to do something that you enjoy, even if it’s a small thing. Those little things you do for yourself can really help you recharge. Being a caregiver means your time is limited. When you get the chance spoil yourself a little. Watch funny movies Listen to music Spend time in prayer Reconnect with friends Get some sun Take a bubble bath 12

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Have healthy boundaries Setting boundaries is one way to fight back against the burnout that some caregivers experience. By over extending themselves they become less satisfied with life. This prevents the caregivers from keeping up with the many demands of caregiving. Saying ‘No’ can actually mean saying ‘Yes’ to other important things. It can mean saying ‘Yes’ to a break and ‘Yes’ to you.

See the silver lining There are many positive moments that come from being a caregiver. Being able to take a moment and reflect on what is good about helping another person is a must. The very idea of being entrusted to help support another person can be very rewarding. Take a moment and relish in the great privilege of being able to provide great care to another person. Find your own support People need people. It is crucial for caregivers to find their own support system to help them through the tough times. Although providing care to another person can be very rewarding it can bring about stress. There are difficult moments that caregivers sometimes face and not having to do it alone can be very helpful. Having someone to share with, vent to, bounce ideas off is so helpful. Say yes to help If someone offers to help say ‘Yes’, remember this doesn’t make you weak. Caregivers must be willing to say ‘Yes’ when necessary. If help is offered, be open to receiving help. Sometimes caregivers (providers) may find it difficult to accept the help that is being offered. Remember this does not make you weak. It makes you willing to do everything possible to help the person receive the best care. It also means you understand the importance of teamwork and taking care of yourself. Cheer yourself on Be your own cheerleader! You deserve to be happy too. Take a moment and reflect over your accomplishments. The little things matter. Getting the meals out on time, making it to a doctors’ appointment or just simple waking up on time after a long night is all worthy of celebration.

Practice self-care Another way for caregivers to prevent burnout and practice giving back to themselves is to make healthy choices. We have all heard the “get a goodnight’s rest and eat healthy” messages. These things are really true. When possible, eat a healthy meal or snack and get in some exercise. Something as small as a walk can do wonders for your mood and stress levels. If you need to go to the doctor, go. Eating healthy gives you the nutrients you need to function properly. When we handle stress better we are less likely to get sick. Taking small steps can truly lead to big changes. Caregivers have the amazing opportunity to make a difference in someone’s’ life. Many times helping others does something positive on the inside of the caregiver. Instead of viewing the situation as I have to, see it as I get to. Taking care of you helps you to take care of everything else. You are your biggest instrument in preventing burnout. Small step challenge: If you know of someone or you are that special someone that is a caregiver pick one small change from the list above and try it out. Additional Resources: Caregiver Action Network Aging Care Giver Support Caregiver Stress Management

Angel M. Hoodye, MS, LPC, CART is a Licensed Professional Counselor at Flourishing Hope Counseling PLLC in Kingsville, TX. She enjoys helping people reach their goals and discover their hidden potential. You can find out more at www.flourishinghope.com.

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(Family Features) Parents know there is a small window of time to make a meaningful, positive impact on children and shape who they may become as adults. A large portion of that influence comes at home, but it often also involves school, friends and extracurricular activities, many of which can help families make the most out of childhood experiences. In fact, an increasing number of families are introducing youth to enrichment programs before kids begin their formal education. A survey by Forrester found that millennial parents are more likely to engage their children in ac14

tivities at a younger age. They want to introduce their children to a diverse set of experiences, allowing children to discover their talents and skills.

the most effective programs work to deliver those outcomes without focusing on them, subtly teaching skills through activities young people consider fun.

Balancing this heightened level of engagement with the demands of hectic family schedules means parents are increasingly challenged to select the most meaningful activities for their children.

Consider Cub Scouts and Boy Scouts, which most associate with camping and outdoor adventures. While boys spend time transforming a block of wood into a race car and learning how to shoot an arrow, the underlying program helps create a strong foundation of leadership, service and community.

While most extracurricular activities help children socialize and learn new skills, some go further in areas like character building, good citizenship and exploring future goals. Often,

A study conducted by Tufts University of kids ages 6-12 found that youth who participate in

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scouting exhibit strong moral values and positive character attributes, allowing them to embrace new opportunities, overcome obstacles and become better prepared for future success. As one of the nation’s largest and most prominent valuesbased, youth-development organizations in the country, Boy Scouts of America is applying this proven approach in introducing new programs designed to reach youth who may not be interested in building fires. “Scouting offers youth and their families life-changing experiences they can’t get anywhere else – from outdoor adventure to building robots, youth learn the value of hard work and experience the thrill of it paying off,” said Michael Surbaugh, Chief Scout Executive for Boy Scouts of America. “With new programs designed specifically to expand their potential and explore their personal interests, Boy Scouts of America isn’t just an after-school activity. We are helping pave pathways to bright futures.” According to Surbaugh, scouting programs are focused on providing experiences that youth and their parents want. From astronomy and other STEM-based skills for future professionals to outdoor adventure, such as camping and paddle boarding, scouting can give direction to the curiosity youth have for life. Encouraging new experiences In an effort to further expand unique experiences for youth, Boy Scouts of America has introduced several innovative programs that bring exciting opportunities to youth and families. Lion: Research has shown that involving kids in scouting at a young age builds character and

better prepares them for future success. Rooted in understanding the impact and importance of involving kids in scouting at an early age, the Lion pilot program, currently available in 201 councils across the country, combines concepts of character development, leadership skills, personal fitness and citizenship with age-appropriate, fun activities for kindergarten-age boys and their parents.

STEM Scouts: Jobs in STEMrelated fields are expected to grow 17 percent by 2018, and salaries in those fields are on average 26 percent higher than salaries for other disciplines. With STEM-related careers on the rise, the STEM Scouts pilot program helps boys and girls learn more about science, technology, engineering and math through interactive, hands-on activities. The program, currently piloted in 20 councils, helps youth prepare for the future by conducting experiments and learning about lesser-known innovators to demonstrate to youth that people with similar backgrounds to their own can become accomplished STEM professionals. Exploring: The expanded Exploring program offers youth and young adults, ages 14-20, realworld career experiences that help young men and women build confidence and discover

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fields where they may find their passion and excel in a future career, such as law enforcement, firefighting, aviation, engineering, medicine and others. Learn more about scouting programs and how to get involved in your community at beascout.org. Charting a path The decision to involve your family or child in an extracurricular activity requires several considerations. After all, these activities can help youth build a stable foundation of values and character that help them reach their full potential. When choosing activities for your children to become involved with at an early age, consider the following: 1. Diverse experiences. Look for programs that offer a multitude of experiences to keep it fresh and interesting for your child. 2. Experienced mentors. Evaluate the training volunteers and staff members go through to ensure your child gets the best experience possible. 3. Build a solid foundation. Ask questions about how the organization teaches children about values and character.

4. Start early. Getting youth involved in extracurricular activities at a young age can help with their development. 5. Maximize your time. Extracurricular activities can be time consuming, but many organizations like Boy Scouts of America provide flexibility for families’ busy schedules. Make sure to ask questions about required meetings or activities to ensure the program fits with your schedule.

In 2015, the JAMA Internal Medicine Journal announced the results of a study of elderly Americans and found that six percent of the citizens who are on Medicare are considered to be shut-ins. That’s nearly two million senior citizens who seldom if ever leave their homes. It’s a staggering number compared to the statistics of 1954 which had lead to the creation of a noon meal delivery outreach program. That endeavor was first organized in Philadelphia and then spread throughout the rest of country quite quickly after that. I’m guessing most of us have heard the term “Meals on Wheels” for most of our lives but really didn’t give much thought into what it meant. We may have even heard radio spots from time to time calling for volunteers to use their lunch break from work to deliver a couple of hots meals to the elderly. In some communities that is exactly how the meals are delivered, but in some locations such as Kleberg and Kenedy Counties, volunteers aren’t recruited to make the meal deliveries. “I think it has something to do with needing a food handlers card,” said Evelyn Cothern, Nutrition Coordinator for Kleberg County Human Services, “Around here we don’t call it ‘Meals on Wheels’, we simply call it ‘Home Delivery Meals’”. Cothern reports that between 280 and 330 hot meals are delivered daily, Monday through Friday, by paid employees. “We’ve only got seven drivers so they stay pretty busy,” Cothern said. She also told me that certain senior citizens, who have been prequalified through various health organizations, receive frozen meals delivered on Fridays, as well, which provide a nutritious lunch for both Saturday and Sunday. “The meals are delivered between 10:30 a.m. and 1 p.m. depending upon the client’s address which includes several locations throughout Kleberg and Kenedy Counties and we deliver as far south as Sarita,” Cothern said.

For shut-ins, who don’t have a case worker who regularly checks in on them, the meal delivery driver is the only human contact they may receive. Having a meal delivered daily also assures that someone is 16

checking in on the welfare of the senior citizen on a regular basis. “Not all of our clients have case workers,” Cothern reports. When asked if there were any volunteer opportunities available that are associated with the meal delivery program, Cothern said that there were, but in an administrative capacity only, such as answering the telephone and filing paperwork. “At the moment we only have one volunteer who helps us out on occasion,” Cothern said. Another interesting fact that I learned from Cothern is that Kleberg County Human Services, which is managed by Executive Director, Margie DelBasque, also operates walk-in meal centers in Kingsville, Ricardo, and Riviera. Cothern stated, “We offer free lunch meals to anyone 60 years old and up and there is no pre-qualifying. The centers are open from 11:30 a.m. until 12:30 p.m., Monday through Friday. There’s a donation box available if someone wants to help with expenses, but it’s not a requirement.” Cothern also shared, “It’s a great opportunity for our senior citizens who can still get out and about, to socialize with others their age.” The meal center in Kingsville is located at 1109 E. Santa Gertrudis Avenue. If you’d like to learn more about the meal programs offered by Kleberg County Human Services, you can call Evelyn Cothern at (361) 595-8574, extension 309. Tom is a former freelance newspaper columnist whose weekly and monthly pieces once appeared in several publications throughout the U.S.A. and Canada. He has resided in Kingsville since 2012 and now owns Storm Creek Media which builds and manages an ever growing chain of internet radio stations. Tom has been a big fan of vintage Americana ever since his teenage years.

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baffinbayseafoodco@gmail.com

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(Family Features) There is no time like the holiday season to get together and make memories with family and friends. Nothing brings people together quite like an elegant meal featuring a standout main dish - an exceptionally prepared entree that pays true homage to the season and all that you celebrate. This focal point dish should not only look delightful, but needs to also be a masterful presentation of mouthwatering flavor to keep your loved ones gathered around the table. Creating this perfect dish begins with choosing a premium cut of meat. Take the guesswork out of this year's meal with a selection from Omaha Steaks, a leading provider of premium beef and gourmet foods. You can select the right cut of meat, flash-frozen to capture freshness and flavor at its peak, from the comfort of your home and have it delivered directly to your door. Invite elegance to your holiday table with this recipe for a succulent prime rib roast and find more inspiration at omahasteaks.com.

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Prime Rib Roast with Rosemary and Thyme au Jus Serves: 10-14 Prep time: 30 minutes Total cook time: 3 hours, 50 minutes 6 3 1/2 5 5 1 1 1/2 3 1 1/2 1 1/2

pound Omaha Steaks Bone-In Prime Rib Roast tablespoons olive oil cup Omaha Steaks Private Reserve Rub carrots, chopped into 1-inch pieces celery stalks, chopped into 1-inch pieces medium onion, chopped into 1-inch pieces cups red wine cups low-sodium beef broth teaspoons fresh rosemary, finely chopped teaspoons fresh thyme, finely chopped

Thaw roast completely (3-4 days for 6-pound roast) in refrigerator before cooking. Heat oven to 250 F. Remove roast from packaging and pat dry with clean paper towels. Coat outside of roast with olive oil and liberally season with rub. Place carrots, celery and onion in even layer on bottom of large roasting pan to catch beef drippings. Place roast in roasting pan on elevated wire rack. Sprinkle any leftover rub on roast to ensure generous coating. Roast until roast reaches an internal temperature of 125 F (for medium-rare), approximately 3 hours for 6-pound roast.

Remove roast from oven and let rest 20-30 minutes. Meanwhile, heat broiler to high, with rack positioned for roast to sit about 4 inches from heating element. After roast has rested, place in oven under broiler, fat side up, about 5 minutes to brown roast.

Remove pan from oven. Remove wire rack with roast from pan and place on carving board. Skim fat from pan, if necessary. Place pan on top of stove over two burners set on high heat. Add wine to pan drippings and cook over high heat until reduced by half, releasing drippings on bottom of pan with wooden spoon or whisk. Add beef broth and cook until reduced by half again. Whisk or stir in rosemary and thyme. Strain out vegetables and pour au jus into serving vessel. Slice roast and serve with au jus. New Ways to Love Leftovers This year, when the holiday feast is over, reach for the leftovers to whip up a flavorful meal that will let your taste buds celebrate all over again. For example, leftover turkey can be repurposed into other classic, seasonal entrees, like a turkey melt or a warm, flavorful soup.

Turkey Melt with Cranberry Pesto Sauce 4 4 1/4 1/2 4 4

slices sourdough bread, cut 1/2-inch thick tablespoons butter, softened cup prepared pesto cup whole berry cranberry sauce thin slices roasted turkey breast slices fresh mozzarella cheese

Heat heavy skillet over medium heat. Spread one side of each bread slice with butter. Spread other side of each slice with pesto. Place 2 bread slices in skillet, butter side down. Top each with cranberry sauce, turkey, cheese and remaining slices of bread, butter side up. Cook, turning once, 6-8 minutes, or until golden brown and cheese is melted.

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Turkey Noodle Soup 2 1 1 1 1 1 1 1

tablespoons olive oil cup chopped onion cup chopped celery cup sliced carrots tablespoon Omaha Steaks Garlic & Herb Rub package (32 ounces) no-salt-added chicken broth cup dry egg noodles, uncooked cup chopped roasted turkey

In large saucepan, heat oil over medium-high heat. Add onion, celery, carrots and rub. Cook 5 minutes until onions are softened, stirring occasionally. Stir in chicken broth and noodles. Bring to boil. Reduce heat; cover and simmer 10 minutes until noodles are tender. Stir in turkey; cook 2 minutes until heated through. Start with Something Sweet Satisfy the sweet tooth of all your guests with a sweet glaze on a juicy ham, another flavorful option to be the centerpiece of a holiday celebration. With Apricot Ham Glaze or Cranberry Orange Ham Glaze, you'll know that you're bringing the best flavor out of a premium, delightful ham, and pleasing the palates of those around the dinner table.

Apricot Ham Glaze Prep time: 5 minutes Cook time: 10 minutes Total time: 15 Serves: 6-8 1/2 1 1/2 1

cup brown sugar teaspoon corn starch teaspoon ground ginger cup canned apricot nectar

In small saucepan, combine brown sugar, corn starch and ginger. Stir in apricot nectar. Cook over medium heat, stirring constantly, until mixture thickens and boils. Serving suggestion: Brush glaze over whole ham before roasting or over ham steaks while grilling.

Cranberry Orange Ham Glaze Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 10-12 1 1 1/2 1/2 1/4 1/4

can (16 ounces) cranberry sauce cup brown sugar cup orange juice teaspoon cloves, ground teaspoon cinnamon, ground teaspoon all spice

Place all ingredients in small saucepan over low heat. Simmer 5 minutes, then serve. Source: Omaha Steaks

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By Tamara Brennan

As we head into the season of sharing and giving, I have been wracking my brain to figure out how to put that theme into a real estate related column. At our house, we share bathrooms and we share colds. I am confident that sharing bathrooms and colds is not what the season of sharing and giving is all about. Nevertheless, it sure seems that the timing is pretty coincidental for the sharing of colds. One of my favorite things in life is to share a meal with friends. Our families live thousands of miles away so we have learned to substitute one---sharing meals with family ---for the other---sharing meals with friends. My dining room table has seen its fair share of meals both regular and special. Our house has a traditional, formal dining room and I like that. I know that the movement to “open floor plans” and “flexible living spaces” has gained in popularity. I guess it is a reflection of my traditional New England childhood. I am partial to a traditional floor plan.

be gently lowered into searing hot oil. There was plenty of awe and laughter while huddling around the fryer to see how this is done. Samples were shared and the merits of the various marinade flavors were debated. Everybody went home with their turkey wrapped in foil and ready for dinner. A fun time was had by all. So how does frying turkeys come back around to real estate, you ask? Well, it seems that real estate and turkey fryers are not friends. Texas has more property damage insurance claims due to turkey fryers than any other state. Deep frying in your garage or under an awning is a definite no-no. So go ahead and fry that turkey, those shrimp, as well as the donuts or beignets. Just make sure to do it a safe distance from any buildings. Share the gift of food and friendship around the turkey fryer, but don’t risk burning down your garage or house in the process! It won’t make your holidays merrier.

In my mind’s eye, I see the traditional holiday meal being served on a platter that is only used for special occasions. There is a table filled with delicious family favorite side dishes. The table is set with festive plates and linens. The turkey is wearing white paper “pantaloons” on the drumsticks. Everybody sitting at the table knows there are traditional holiday desserts waiting just in case you have some room to spare after the main meal. There is genuine excitement to finally get to eat what the whole house has smelled of for hours. Norman Rockwell would be envious of my holiday vision, or as my 9-year old would say, “He’d be so jelly”. “Jelly” is her operative term for jealous. My time here in Texas has brought a different vision of the traditional holiday meal to my attention: the fried turkey! I love a fried turkey. I love the crispy skin and the moist, flavorful meat. I love that there is no clean-up or actual cooking for me. Cooking a fried turkey and cleaning up afterward are my husband’s jobs. I handle the injections of marinade or the application of a rub. The fact that you can cook a 12-pound turkey to perfection in boiling oil in under an hour is a small miracle in and of itself. Now here is where the sharing part comes in. Not all our friends are lucky enough to have their own turkey fryer. Not all of our friends are brave enough to attempt to fry a turkey on their own. Last year, we invited friends and neighbors to bring their own turkey and we would fry it for them. On a designated weekend day, we had a steady stream of friends arrive bearing fully defrosted turkeys ready to

As a licensed real estate broker in TX and FL with over 30 years experience, I have worked with homeowners, builders, developers and governmental agencies. I am a native Floridian with a New England upbringing, and Texan for the past 11 years.

Q uail Country Realty, LLC Tamara Brennan, Broker Office: 361.217.7111 Direct: 361.217.7112 Email: quailzcountry@gmail.com Web: www.quailcountryrealty.com

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(StatePoint) Will you be hosting Thanksgiving dinner this year? Even those with the best mashed potatoes, the tastiest cornbread and the sweetest pie can have reservations about carving the turkey.

you’ve chosen. Slice each breast into quarter inch thick slices. Place on your platter. Alternatively, cut slices of breast directly off the turkey, parallel to the rib cage. Either way, keep slices even on both sides.

Easy tips from the carving experts at Smith’s Housewares, a manufacturer of innovative knife sharpeners and kitchen tools, can give you confidence during this final step of feast prep:

• Save time and energy and be safer and neater by using a sharp straightedge knife and a carving fork to steady your meat. This will prevent tearing the meat and making a mess.

• Schedule your turkey to come out of the oven about 20 minutes before you begin carving it. This will make handling the hot turkey easier and give the meat’s juices time to redistribute for maximum deliciousness.

• On one of the most important cooking holidays of the year, you’ll want to make sure your kitchen is prepped to handle the work. Sharpen all the knives you will need in advance, particularly your turkey carving knife. Give yourself a present early this year by equipping yourself with a compact electric knife sharpener, an essential for everyday use, as well as major feasts. Those from Smith’s feature a manual slot for polishing a freshly ground edge or a quick touch-up of already sharp knives. They can be found at walmart.com.

• Remove the string first. Then, remove each leg and thigh from the body of the turkey, using your hands to separate, and your knife to slice through the meat. • Next, separate the thighs from the legs by pulling on a leg and using your knife to slice. Target the ‘V’ area with your knife, feeling around until you find the joint. Slice the meat away from the thigh bone and place it directly on your serving platter. Next, remove the wings using a similar method. By identifying where the joint is; you can avoid slicing bone. • Slice each breast slightly off the midline with an even stroke. Gently pull the breast away on the side 22

• A true holiday meal should be a feast for all the senses. So, after arranging your carved turkey on the serving platter, use fresh in-season herbs, fruits and vegetables to give your main course extra appeal. With the right, well-maintained tools and the right technique, carving can be the simplest step of your Turkey Day preparations.

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1701 S. Brahma Blvd., Suite D

Kingsville, TX 78363

361.595.1818

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(Family Features) When a beloved family pet experiences health problems, it can take a toll on the whole family. In some cases, it can take weeks or even months to identify the problem, and more importantly, where the solution lies. In some cases, the answer is as simple as changing what your pet eats. If you've always thought all pet foods were equal, think again. Veterinarian-developed formulas, such as those offered by Diamond CARE, are created for pets with unique dietary needs but also provide affordable complete nutrition, without sacrificing quality or taste, so you can feed your pets the special diet they need for as long as they need it. Learn more about these common ailments that may be corrected with a new high-quality feeding regimen, and talk with your veterinarian about a treatment plan to get your pet back to better health.

Sensitive Skin While a rash or other skin irritation can be an obvious sign that your pet has sensitive skin, other behaviors such as excessive scratching, biting and licking can also signal a problem. Identifying the cause is essential to bringing your pet comfort. Skin irritation among pets is generally caused by something in their environment, such as an allergy, a parasitic infection or in more extreme cases, a neurogenic or infectious condition. Skin problems can also arise from poor nutrition.

If your dog has skin sensitivities that might be related to diet or allergic skin disease, try a diet with hydrolyzed salmon as the single animal protein source. Ingredients such as omega-6 and omega-3 fatty acids have also been shown to be beneficial to skin and coat health. Some sensitive skin formulas not only contain hydrolyzed salmon but are grain-free and made with peas to enhance the flavor and provide high-quality carbohydrates.

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Weight Management A few extra pounds on your dog or cat may not seem like a cause for concern, but too much weight can cause a long list of health problems. Just like humans, one of the best ways to counter a weight problem in pets is to adjust what they're eating. An option such as Diamond CARE Weight Management Formula for Adult Dogs or Adult Cats can help address your pet's weight issue without leaving it feeling hungry. Powdered cellulose, a source of insoluble fiber, helps your pet feel full, while LCarnitine aids the body in metabolizing fat. To make sure your pet gets all the nutrients needed, this formula is rounded out with omega fatty acids, guaranteed antioxidants and probiotics developed specially for canine and feline digestive health. Talking with your veterinarian can help identify other ways to help your pet lose weight and also help you rule out any underlying medical concerns that may be causing weight gain or preventing your pet

from being as active as it should be. Sensitive Stomach Though it may seem like it at times, not all dogs have castiron stomachs. A l i m i t e d ingredient formula that combines potatoes and egg protein is a good, easy-to-digest option for sensitive dogs. Other beneficial ingredients may include psyllium seed husk, a source of beneficial fiber, which helps support proper digestion, and probiotic strains that are native to the canine gastrointestinal tract. Learn more about healthy meal solutions for your pets at DiamondCarePetFood.com/PetHealth.

Understand the Ingredients Quality pet food isn't necessarily the most expensive option. The right choice for your pet is the food that delivers the right combination of ingredients and nutrition for your pet's special needs. The experts at Diamond CARE suggest looking for these preferred ingredients when you have a pet with unique dietary needs. * Limited ingredient products contain a narrow selection of high-quality ingredients and provide an alternative feeding option that still delivers complete nutrition. * Easily digestible protein refers to carefully selected, easily digestible, high-quality protein sources, such as egg protein, potato protein, lamb meal, chicken meal or salmon. In foods made for sensitive skin, you may see "hydrolyzed protein," which refers to a protein source broken down into tiny pieces that is less likely to cause an allergic reaction. * Grain-free formulas contain ingredients such as potatoes and peas to provide high-quality carbohydrates as an alternative to grains. * Antioxidant formulas contain guaranteed levels of zinc, selenium and vitamin E to help support a healthy immune system. * Fatty acid blends combine omega-6 and omega-3 fatty acids from sources such as sunflower oil, chicken fat, eggs or flaxseed, which help support a pet's healthy skin and coat. Omega -3 fatty acids from marine sources are often added to dog food formulas. * Probiotic strains are beneficial bacteria that help support digestion and a healthy immune system. Look for probiotics developed specifically for dogs and cats that are processed under strict human-grade standards to ensure purity. * Fiber blends in weight management formulas help dogs and cats feel full, while blends of soluble and insoluble fibers in other formulas help support optimal digestion. * L-Carnitine is often added to weight management formulas because it helps the body metabolize fat. * Glucosamine and chondroitin, which promote joint health, may be added to senior formulas or weight management formulas to help support joints that may be working a little harder due to excess weight. * Superfoods aren't just for humans. Ingredients like kale, chia seed, pumpkin, blueberries and quinoa are particularly high in nutritional value and help provide more complete nutrition for your pet. Photos courtesy of Getty Images

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By Tina Johnson

As the holiday seasons are fast approaching, we often think of what we can do to help others. For people that are pet lovers, or even those who don’t have pets, ever wonder how to spread that holiday spirit? Some people will go and donate time or extra money to organizations with animals. If you happen to be one of the people who loves animals and can’t have one of your own, with the holidays approaching, why not offer to help care for family or friend’s pets.

Another idea would be to speak with shelters and help them out by volunteering during the holidays. It is a good way to help your community and give back in a way you might not have thought of. The reason for volunteering at shelters is because at some shelters they don’t allow adoptions to be done while the holidays are happening. Because they have a higher rate of an animal coming back to them and they are in the business of finding forever homes for animals. Plus, with all the hustle and bustle going on, our pets could feel they are getting pushed to the side while visiting family and friends we might not see but once a year. Helping family, friends or the community will also give you a chance to feel helpful to someone.

Tina Johnson is the owner and operator of Precious Dog Training &Grooming. She has always had a love and passion for animals having grown up on a farm in Northern Indiana. Precious Dog Training & Grooming is located in Riviera, Texas.

www.kingsvillefamilymagazine.com | November 2016

www.kingsvillefamilymagazine.com

www.kingsvillefamilymagazine.com | November 2016

(StatePoint) Parents care for and guide children into adulthood. But as parents age, sometimes the roles are reversed.

out ways to get to all their activities.

Establishing a plan will help everyone feel more at ease about the years ahead. Here are four common concerns you may face with aging parents and tips to manage each conversation.

Most people don’t like discussing wills and life insurance. As a result, they’re often written and not revisited. However, both need to be updated periodically, especially when major life changes take place, like marriage, death or divorce.

Plan Living Arrangements Multi-level homes and complicated floor plans can make everyday living difficult and dangerous for seniors. However, convincing parents to move into a more manageable home or assisted living may be tough. Suggest the transition early, while parents are still active to help them ease into the idea. If they insist on staying put, consider homecare and installing assistive equipment, like handrails. Focus on the Road Driving can be a sensitive topic because for many, it’s a key part of remaining independent. Take 90-year-old Vivian Cash who started driving in 1949. While always priding herself on her safe driving -- in fact, she’s never had an accident -- she recently pulled into her driveway and stopped too close to a telephone pole, ultimately needing help moving her car. That was when she decided it was time to stop driving. “If I’m driving and I had a problem, I could hurt someone or myself. It just isn’t worth it,” explained Cash. Of course, not everyone will be willing to hang up their keys, so approach the topic before noticeable problems surface, such as with vision or dexterity, and agree to certain warning signs that might indicate it’s time to rethink transportation. When it is time for parents to stop driving, help them map

Update Important Documents

Ensure your parents have a will that’s been updated in the past five years. If not, it should be revised to reflect their current wishes. Establish who will be in charge of executing the details, and determine where documents will be stored. Any updates to wills need to be reflected in life insurance policies, since beneficiaries take precedence over whatever the will specifies. Consider working with a trusted advisor who offers both life insurance and retirement planning, such as an Erie Family Life insurance agent, to ensure parents and family members are covered for the future every step of the way. Gather Financials Finances need to be discussed -- from retirement planning, debt consolidation and payment to logistics like where important documents are placed (digital and hard copies). Even if parents don’t want to divulge all their information, getting a general sense of the situation will make things easier when decisions need to be made.

Help your parents create a list of bank, benefits, pension and other accounts, as well as usernames and passwords. Keep this information in a safe place, such as a fire-resistant safe. Know where items like tax files, car titles and the key to the safe are kept. Aging isn’t easy. Address everything now to leave your family at ease for the changes ahead.

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W hen I was five years old, my kindergarten class took a fall field trip to a turkey farm. Once we got over the unaccustomed smell of the farm, the vast pens that held the turkeys fueled awe and laughter. The turkeys milled around and gobbled as we moved to the fence. One large turkey waddled over and stared at me, almost eye to eye. I was transfixed in the moment until he suddenly poofed his feathers out and flapped his wings mightily, startling me so I fell over backwards. The turkey farmer continued the tour and gave us each a large turkey feather to take back to school. Once back in the classroom, Mrs. Steinke, our teacher, explained that Thanksgiving was almost here and asked howmany of us were looking forward to eating turkey with our family. I shoved my hand in the air enthusiastically along with the rest of the class, but a lightning bolt hit my brain. Turkey…turkey farm….those large birds…Thanksgiving…oh my goodness! The large, delectable hunk of meat my grandma, mom, and aunts fussed over and presented to us at our family Thanksgiving gatherings was once a…a…bird! I had never considered that our main course had once been a majestic bird.

turkey, cornbread dressing, giblet gravy, cranberry sauce, pumpkin and pecan pies, and I remember my Great Grandmother Miller bringing collard greens because she said she wanted us to eat something that was good for us,” said Chad W alker. Lenda Curtis still treasures her Thanksgiving memories. “I remember being scooped up in the early early hours and taking the long drive to Unionville, Nevada to my grandmom's family homes. Then it was a mining camp, but when my brother and I were there, only a fewholdouts were still there. I loved being in the big kitchen with the wood stove fired up and the turkey sending it's wonderful smell throughout the house and into the canyon. Then the bread being prepared and pies rolled out. Our meals were simple and traditional, and quite ample. I never tire of turkey dinner, gravy, mashed taters, rolls, pies, and peas (yuck) because of such wonderful memories. I am still amazed at howthe wood stove seemed to be sufficient.” Maria Mere Hernandez remembered, “Thanksgiving and Christmas are my best memories of my mom. On Thanksgiving Day my mom and I would get up at 5am and start making our homemade chicken dressing. HowI miss my mom.”

Since then, I’ ve not been a fan of eating turkey, but the other trappings of Thanksgiving are still favorites. Coming from a family of talented cooks and bakers, Thanksgiving is our culinary Super Bowl, as it is with many other families. It’s also fertile ground for those wonderful elements that bind a family together.

“My favorite memory,” recalled Debby Cassle W aufle, “is watching the parade and making the ‘Official’ Libby's pumpkin pie recipe...the scent of cinnamon, cloves, nutmeg and ginger, along with the joy of watching the Macy's parade. Feeling the crisp air, with the guys out hunting and the women working together.

Belle Unruh recalls, “One of my favorite Thanksgiving memories is when my grandson, who was a young teenager at the time, said, "W hy don't they make turkeys that are all dark meat." He did not like white meat. W e explained to him we have to accept turkeys as they are!

Especially in South Texas, Thanksgiving encompasses many cultures. Hermelinda Martinez said, “The Martinez Thanksgiving is and has been a combination of American traditional cuisine plus Puertorican traditional dishes , Arroz con gandules , pernil y plátanos , I usually make pan pudín . W e really go overboard! The food is amazing.”

“Years ago, we had a young man from the church come for Thanksgiving. He said, "Isn't it nice howGod puts all the innards into a plastic bag for us?" No one corrected him, but we did think it funny. He was a real sweetheart. “One thing I always remember from Thanksgiving from my childhood is my grandmother washing the turkey and then having it sit up in the sink to drain the water off it. It looked so funny there. My brother, sister and I all wanted to pull on the wishbone. Every year, my mom would write down who pulled on it so we could each have turns then and at Christmas. I was always so excited to wish on a wishbone.” Childhood memories of Thanksgiving stay fresh through adulthood. “I think of going to my grandmother's house, eating off of the fancy plates, drinking sweet tea from crystal glasses. I think of 30

And some who came from countries where Thanksgiving is not celebrated learned about it for the first time here. Rosie Almaguer reminisced, “My mom being from Mexico, we never celebrated Thanksgiving until my mom's best friend, our neighbor, explained the reason for the holiday to her and told her howto prepare a traditional Thanksgiving meal. I can honestly say that I felt like a pilgrim that first Thanksgiving for us! I was so proud of my mom! Our Thanksgiving Day is exciting because we never know who will join us. W e have had people that we have come across who will spend the day alone, someone's friend's friend newin town, to the ambulance people one year join us because my mom got sick that day! W e even invited them to Christmas Eve dinner and they were on duty and they came!”

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Jennifer Hoppins’ favorite Thanksgiving dish is, “My mom and most unreadable because they’d been used so many times. Anothgrandma's stuffing, which is actually the same as Betty Crocker, but er recipe was rewritten in my own 6th grade handwriting, and that YUM!!!!” one’s due for a fresh card, too. A newtradition with Patty Davis’ family has to do with the pies. “I started a tradition for family. .. I make pumpkin pie from scratch... yup .. I cook the "pie" pumpkin up... put it into a blender ... it is such a beautiful color... I cook pumpkin pies as usual... it tastes fabulous!”

Grandma Bessie Smith’s Pecan Pie Pie shell- Confession time- my grandmas and my mom made their own pie crusts, but nowI buy them at the store. So for the pie shell, either make your own or buy a 9” one, ready made.

1 c pecan halves 3 eggs 1 Tbs melted butter 1 c light corn syrup And Jill W hitley King adds her favorites are, “Cheese grits! Yum! ½ Tbs vanilla And sweet potato casserole. I always loved the aroma of sweet pota- 1 c sugar toes cooking, but I never ate them until my first job out of college. 1 Tbs flour I had moved to Vernon and Sister Greaser made them for our Arrange pecan halves in the bottom of the uncooked pie shell. Christmas meal. I was eternally hooked.” Beat the eggs, then add the butter, corn syrup, and vanilla. Stir Karen Embro enjoys the vegetable dishes of the holiday. until well blended. Combine the flour and sugar and blend this with “Creamed cauliflower has always been a tradition for one of the the egg mixture. Pour over the pecans in the pie shell and let stand veggies on our Thanksgiving table as we grewup. To this day, it is until the pecans rise to the surface. Bake at 350 degrees for 45 still one of my favorites. Just cut your cauliflower into bite size flo- minutes. rets and boil until tender....Make a white sauce and add black pepGrandma Janice Bridgers’ Date Cake per to it for a little zing.” Thanksgiving dinner wouldn’t be complete without dressing. “My mom's dressing can't be beat! I also love sweet potato soufflé,” shared Judy Srp.

1 c chopped dates A staple for many Thanksgiving tables is also one Pennie Montgomery enjoys. “Corn bread dressing and sweet times with my fami- 1 c boiling water ½ c shortening ly are my favorites!” 1 c sugar Tenna Stokes Salas shared a treasured family recipe, passed down 2 eggs from generation to generation, for homemade turkey and noodles. 1 tsp vanilla 1 and 2/3 c cake flour Homemade Turkey Noodles ¼ tsp salt 4 eggs 1 tsp baking soda Salt 1 c pecans Pepper Sage Flour (enough for a wet sticky dough) Prepare a large stewpan with your turkey broth and chicken broth season with salt, pepper &sage, bring to a rolling boil, prepare your noodles by adding your ingredients, then flour your surface with lots of flour, pour out your sticky dough onto the surface, turn several times and then flour your surface again and roll out the dough flat. Flour the dough, then roll the dough into a log and cut into slices, then unroll the noodles and place them one at a time into your hot broth. Cook on simmer and enjoy. She adds, “This recipe was from my grandmother Stokes, Helen Ruth (Slaughter). She was Dutch, Irish, and Canadian. She taught my mother howto cook homemade Dutch cooking. My mother, Consuelo Cruz Roman, cooked this dish every Thanksgiving and Christmas, and nowmy daughters, and my aunts and I cook this very dish every year. I miss her. She is gone nowfrom this earth but I have a great cloud of witnesses in heaven cheering us on. “

Cover dates with boiling water and baking soda. Cool. Cream shortening and sugar. Add eggs and vanilla. Beat well and add dates. Sift in dry ingredients and mix in nuts. Mix. Bake 30- 40 minutes at 325 degrees. Icing

1 c sugar 1 small can of evaporated milk I stick of oleo 1 cup chopped nuts 1 tsp vanilla Mix sugar, milk, and oleo and bring to boil on stove, continuing to mix for 5- 10 minutes until thickened. Add nuts and vanilla, mix. Spread over cooled cake. Shelly Morales is a retired teacher. She is an independent writing consultant for schools and is a 4th generation resident of Kleberg County. She is married to Joe Morales and they have two beautiful daughters.

A fewtraditional recipes from my own family vault include a couple of gems from my sweet grandmothers, passed down to my mom, Dixie Smith, and nowto me and my daughters. In fact, when my mom showed me her original recipe cards for these, they were alwww.kingsvillefamilymagazine.com

Christmas morning to a child is the closest thing to a second birthday celebration happening for them in the same year. Filled with joy, excitement and the endless imagination of what gifts could be sitting under their tree, it’s nearly impossible to get a wink of sleep the night before. It is unfortunate to know that some children wake up on Christmas morning without anything waiting for them under the tree, some without Christmas trees at all. The local Toys for Tots chapter has been working alongside the community to try and make the number of children waking up with no presents on Christmas morning as close to zero as possible. “Every child in need gets a gift, that’s our goal.” Stefanie Perryman Coordinator of the Toys for Tots in Kingsville said about the overall goal for the organization. It takes a community working together as a whole for a project like Toys for Tots to be. The toy donations start being accepted in October with the campaign kickoff. Opportunities to donate continue through the middle of December. Donation boxes will be set up throughout the city and local areas for anyone who wants to donate a toy. Donations can be new, unwrapped toys, books, batteries for any electronic toys, and last but still important trash bags to enclose and keep all the gifts together for a specific family. Processing the donations is up to the team of volunteers that come together to rally around the great idea to help those who are less fortunate around Christmas time. The location where all the magic comes together is in none other than “Santa’s Workshop” as Perryman likes to put it. A workshop packed with the donations that will be transformed into gifts, ready to be opened on Christmas day. A small donation can go a long way and have an everlasting, positive effect on a family that may be going through difficult times. “Think about Christmas morning, when you’re so excited to open presents and there’s nothing under the tree?” Perryman said about the importance of donations for Toys for Tots. Be sure to be on the lookout for the Toys for Tots donation boxes that will be set up around the community. To stay updated on the organization and see a full location list for donation boxes be sure to follow the organization on their Facebook page.

www.kingsvillefamilymagazine.com | November 2016

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We are looking for crisp writing about timely, youth-related issues of interest to middle and high school age teens (13-18) and their parents. The essay must be no more than 800 words. Only manuscripts written by teens between the ages of 13 and 18 years of age will be considered. Submit articles via email as a text document to, editor@kingsvillefamilymagazine.com Please include your name, address, age, grade, school and email address. Please put "Teen Life Submission" in the subject line and include a short one or two sentence bio about yourself (ie: John Smith is a 10th grader at HM King High School. He enjoys reading and playing football). Parental consent is required and must be included.

If you have photos or artwork that complement your story, email high-resolution jpegs with your submission. Submitting an article does not guarantee publication.

We are looking for awesome writing about timely, youth-related issues of interest to elementary and middle school kids (ages 8-12) and their parents.

The essay must be no more than 600 words. Only manuscripts written by students between 8 and 12 years of age will be considered. Submit articles via email as a text document to, editor@kingsvillefamilymagazine.com Please include your name, address, age, grade, school and email address. Please put "Youth Voices Submission" in the subject line and include a short one or two sentence bio about yourself (ie: Tiffany Jones is a 4th grader at Perez Elementary School. She enjoys art and playing soccer.). Parental consent is required and must be included. If you have photos or artwork that complement your story, email high-resolution jpegs with your submission. Submitting an article does not guarantee publication.

www.kingsvillefamilymagazine.com | November 2016

We often reserve space in our monthly print publication to provide Kingsville families an opportunity to showcase their child's photo, artwork and cute quotes.

Use this form to send your submissions for Kingsville Family Magazine’s Reader's Page.

Thank You!

READER’S PAGE SUBMISION

Child’s Name:_______________________________________ School:___________

Age:_____

Grade:________

Parent’s Name:______________________________________

Email:__________________

Address:____________________________

Phone:_________________

Child’s hobbies or interests:________________________________________________________________________________ ________________________________________________________________________________________________________ ________________________________________________________________________________________________________

Please send a photo of your child holding their artwork as well as the above form to: Kingsville Family Magazine Reader’s Page 635 E. King Ave., Suite 106 Kingsville, TX 78363 ** If you would like to submit via email, send photos and info to: submissions@kingsvillefamilymagazine.com