WHAT’S YOUR GUT FEELING? More and more attention is being paid to our gut health. The human microbiome contained within our digestive system is without a doubt related to much more than just our nutrient uptake; it is now being referred to as the second brain and scientists believe that the kinds of bacteria we have in our guts determine our overall health. Whilst there are several factors that influence the population of our gut bacteria from an early age (vaginal birth and breastfeeding for example), we can influence and change our gut health through diet and lifestyle habits. Here, we share with you how to achieve optimum gut and digestive health through healthy choices.
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