McHarrie Life LifeTimes

WINTER 2012 A Health and Wellness Magazine of McHarrie Life Senior Community

WINTER 2012

How the Okinawan People Live To Be 100 And Beyond Music Therapy Eases Memory Loss

Live the Life You’ve Always Imagined Laughter Really is the Best Medicine

Santa Makes a Special Stop Heart Healthy Recipes for the Holidays

Special Dedication to Jim Hoffman

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he face of senior living is changing.

With the many new developments in healthcare over the past decade, there are more possibilities than ever before when considering your options for care.

We have always felt that life at any stage is worth living, and over the years, our scope of services has grown to reflect that. We now offer independent living, assisted living, rehabilitation services and skilled nursing.

Recently, we have named our continuum of services McHarrie Life Senior Community. Now, as much as ever, our campus is a place where aging is valued and celebrated; where life can be lived.

Of course, consistency with the past must ultimately be balanced with openness to change and progress. Here at McHarrie Life, we pride ourselves not only in continuing our tradition of excellence in care, but also in welcoming advances in our profession OUR MISSION is to provide a comfortable which will improve the qualenvironment for the delivery of services ity of our residents’ lives.

For more than 160 designed to promote and expand quality years, we have continued care to aging persons, allowing them to to embrace innovation and a commitment to excellead a full and dignified life. lence. Today we remain proud of our traditions— and poised for the next generation.

From our extraordinary, dedicated staff, the board of directors and our incredible volunteers, our organization encompasses a history rich in the provision of quality services…filled with warmth, compassion and loving kindness… while always encouraging innovative thoughts and ideas.

We continue to understand the importance of and remain committed to helping those who have lived, worked and raised their families here in Central New York. We help our residents live their best life at every stage… from the active, carefree lifestyle of McHarrie Towne, to assisting those who wish to remain active at McHarrie Pointe. We help our shortterm rehabilitation residents get back home again and provide a supportive environment for those in need of our skilled nursing program.

I hope you find our LifeTimes magazine informative and interesting. . . .

Mark Murphy, CEO of McHarrie Life Baldwinsville, NY

Admissions: 315-638-2521

Admissions: 315-638-2525

Admissions: 315-638-2525

Admissions: 315-638-1172

To request information about our programs, please call 315-638-2521 or visit our website at www.mcharrielife.org LifeTimes is a publication of McHarrie Life Senior Community 7740 Meigs Road Baldwinsville, New York 13027 315-638-2521 LifeTimes Editor: Kelly O’Neill-Rossi Director, Development & Marketing If you would like to add/remove your mailing address information, please email krossi@mcharrielife.org.

n (left), Carol DeBarr Staff members Karen Carso (right) enjoy the 160th (center) and Jessica Flood rrie Life. bir thday celebration of McHa

McHarrie Life Senior Community is a not-for-profit organization that offers a continuum of healthcare programs and services for older adults including; independent living at McHarrie Towne, assisted living and memory care at McHarrie Pointe, and shortterm rehabilitation and skilled nursing care at McHarrie Place. All programs and services are conveniently located at 7740 Meigs Road in Baldwinsville, New York.

WINTER 2012

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Life is a Celebration

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t McHarrie Life, we encourage our residents to live the healthiest, most active lives possible. Throughout the changing seasons, there are plenty of lifestyle opportunities for every imaginable interest. It is our hope that every resident of our campus enjoys life to its fullest… with plenty of good times, great moments, and new memories to share….

McHarrie Towne residents Peg and Dick Wrona (left) volunteer their time to help out with day trips and activities for the residents of McHarrie Place.

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Healthy Aging: Live the Life You’ve Always Imagined

We believe life is about celebrating every moment of every day. At McHarrie Life, our residents can relax and enjoy their lives.

Activities Director Rita Nadzan (center photo, left) decorates McHarrie Place with the help of volunteer Geri Hoffman.

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The Connection between Laughter, Humor and Good Health

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Rehab Residents Get Results Over 500 short-term rehab residents successfully return home each year.

Elaine Forian, McHarrie Place resident (pictured right) decorates a Christmas tree in the lounge.

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A Special Dedication to Jim Hoffman

Very Veggie Lasagna McHarrie Life Foundation Spring Butterfly Appeal supports garden project. Long-time supporter Joanne Zinsmeister-Yarwood recognized.

McHarrie Volunteers:

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Music and Dementia:

Does Music Therapy Help Reverse the Effects of Dementia?

Inside Back Cover Most Favorite Dessert:

Cranberry Orange Bread Pudding

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WINTER 2012

Healthy Aging: Live the Life You’ve Always Imagined We believe life is about celebrating every moment of every day. At McHarrie Life, our residents can relax and enjoy their lives in a place filled with warmth, compassionate care and loving kindness.

W Ruth O’Connell, McHarrie Pointe resident, enjoys taking weekly piano lessons.

e offer a full array of daily activities, and carefree living in a place where everyone receives personalized care based on their individual needs.

McHarrie Life is a not-for-profit continuum of care senior community that provides a full spectrum of healthcare programs and services to support living options for seniors at every stage of health. The benefits of a continuum of care include; the ease of transition for residents between programs as their healthcare needs change, staff familiarity with individualized care plans, less disruption and adjustment as they progress to another program and peace of mind for family members who oversee the healthcare needs of their loved ones. Conveniently, McHarrie Pointe Assisted Living, Sage Court Memory Care and McHarrie Place skilled nursing and rehabilitation are all located in one large connected building.

Rest assured when you live at McHarrie Life, we care about you every step of the way.

Most importantly, the greatest advantage of belonging to a continuum of care community is that all residents of our campus have priority access to all of our healthcare programs and services.

Our programs range from independent living to assisted living, memory care, respite care, short-term rehabilitation and skilled nursing care all conveniently located on our 140-acre campus.

At McHarrie Towne, independent seniors enjoy a secure, maintenance-free, worry-free lifestyle. Residents have the opportunity to socialize with their neighbors and participate in daily activities, outings, exercise classes, gardening, and much more. You will find residents of our independent living community leading happy, active and eventful lives!

For those who need assistance with everyday living, McHarrie Pointe is an ideal lifestyle choice. Our assisted living community is best described as luxurious—with beautifully decorated rooms, a cozy gathering area with a fireplace, breezy courtyards, daily activities and restaurant-style dining. Our program includes 24-hour supervision, meals, laundry, weekly transportation, and daily activities.

Options include; one and two bedroom suites with a kitchenette and full bathroom.

McHarrie Pointe also offers Sage Court Memory Care for residents living with the onset of memory impairment. Residents of Sage Court are cared for by our warm, compassionate, professional staff members who focus on each resident’s individual moments of success. Daily activities and projects are calming, engaging and meaningful. For family members, there’s peace of mind as their loved ones are cared for in a 24-hour supervised and secure homelike setting.

When a resident is in need of short-term rehabilitation to help recover from surgery, illness, stroke or other diagnosis, Syracuse Home @ McHarrie Place is a leading choice in our community. Last year, over 500 shortterm rehabilitation residents successfully

WINTER 2012

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Left to right: McHarrie Towne residents Peggy Boyd, Jacquie Olmsted, Jane Sutton and Joan Procopio enjoy morning yoga. completed our program and returned home.

Our focus is to help each resident regain their strength, rebuild their confidence and remain independent at home.

With more advanced healthcare needs, residents of Syracuse Home @ McHarrie Place receive skilled care at the most advanced level—provided by our professional, compassionate staff. Our program emphasizes that life is worth living at every stage—and each resident is encouraged to participate in activities and programs that best meet their individual interests.

McHarrie Life is the only not-for-profit senior community in Baldwinsville. Visit us today! Contact admissions at 638-2521. n

The True Benefits of Assisted Living

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e all intend to age gracefully, and what better way to manage and support our needs than to consider the benefits of assisted living? You might be surprised to learn that an assisted living lifestyle enables residents to live independently, with dignity and grace, and offers plenty of opportunities to participate in daily activities, exercise, and socializing with family and friends. The focus is on staying healthy and active without the burden of home maintenance, household chores, grocery shopping and laundry.

Maintain Your Freedom & Independence. With a little help from our compassionate, professional staff, our residents are free to pursue the activities, outings and lifestyle choices they most enjoy.

Feel Safe and Secure. Daily monitoring of medications, meals, and assistance with personal care creates feelings of warmth, security and overall well-being.

Companionship. With a daily schedule of activities and monthly outings, there are many opportunities to socialize, whether it is gathering with old friends by the fireplace, hosting a family dinner in our private dining

room or enjoying a game of cards and cocktails with fellow residents.

Stay Active. Every morning, residents enjoy morning exercise and a full array of lifestyle opportunities to choose from including; piano lessons, casino trips, Happy Hour, Wii bowling night, manicures, walking group, live entertainment, pitch club and much more…

Enjoy Delicious Home-Cooked Meals. There is no need to grocery shop or plan meals. All meals are provided by our highly skilled culinary team. We take a personalized approach to plan and prepare every meal and encourage resident participation in menuplanning throughout the year.

Worry-Free Housekeeping. Our staff takes care of all cleaning and laundry so you don’t have to!

Peace of Mind. For those who currently live alone or with their children, assisted living enables you to regain your independence in a warm, secure homelike environment. Less time is spent worrying and more time is spent doing the things you love to do! n

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WINTER 2012

The Connection between Laughter, Humor and Good Health

M McHarrie Place resident Ruth Vincent visits with Santa Claus.

Santa Makes a Special Stop

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cHarrie Place resident Ruth Vincent celebrated her 101st birthday on September 15th, and she proved that people of any age enjoy a visit with Santa Claus! When asked what her secret is for living to 101, she says with a chuckle, “My secret is, I honestly never knew I would ever live to be this old! THAT is my secret!”

Ruth enjoyed reading throughout her entire life, especially romance novels. She also loves to socialize, and although she has deteriorating eyesight, she still enjoys listening to old movies and music, playing trivia, and visiting with family and friends.

Studies show that reading, Sudoku, solving word puzzles, socializing and daily exercise may slow the effects of memory loss.

According to Dr. Robert Friedland, MD, a seven-year study of 2,000 people over age 65 found that

those who engaged in high levels of reading, physical exercise or just talking with friends reduced the risk of Alzheimer’s by 38%.

There are plenty of large print books, audio books, magazines, crossword puzzles and brain games available in the Activities Department at McHarrie Place.

Residents are encouraged to participate in reading and other activities that they most enjoy.

In addition to reading, Ruth is also an avid Syracuse University sports fan. “My father was the 1900 captain of the Syracuse University football team.

He used to take me to football games when I was a child. I think this is where I got my love for football!,” she says.

With her fantastic sense of humor and contagious smile, Ruth proves there is truth in the old saying, “Those who laugh, last.” n

any people find that maintaining a sense of humor is useful for a good quality of life. Our sense of humor gives us the ability to find delight, experience joy, and release tension.

Additionally, laughter activates the chemistry of the will to live and increases our capacity to fight disease, which makes it an effective self-care tool.

In 1979, Norman Cousins, MD wrote Anatomy of Illness, which brought the subject of humor therapy to the attention of the medical community. In his book, Dr. Cousins details how he used laughter to help ease his pain while undergoing treatment for an incurable and extremely painful inflammation of his body’s tissues. As a result, scientific evidence on the effectiveness of humor and its health benefits is now overwhelming.

The following are some of the researched benefits of laughter. n Blood Pressure – People who laugh heartily, on a regular basis, have a lower standing blood pressure than does the average person. When people have a good laugh, initially the blood pressure increases, but then it decreases to levels below normal. n Hormones – Laughter reduces at least four of the neuroendocrine hormones associated with stress. These are epinephrine, cortisol, dopamine, and growth hormone. n Immune System – Clinical studies by Lee Berk at Loma Linda University have shown that laughter strengthens the immune system by increasing infection-fighting antibodies.

WINTER 2012

n Muscle Relaxation – Belly laughs result in muscle relaxation. While you laugh, the muscles that do not participate in the belly laugh relax. After you finish laughing, those muscles involved in the laughter start to relax. Therefore, the action takes place in two stages. n Pain Reduction – Laughter allows a person to “forget” about pains such as those associated with aches, arthritis, etc. In 1987, Texas Tech psychologist Rosemary Cogan used the discomfort of a pressure cuff to test the medical benefits of laughter on pain management. Subjects who watched a 20-minute Lily Tomlin routine could tolerate a tighter cuff than those who had watched an informational tape or no tape at all. n Brain Function – Laughter stimulates both sides of the brain to enhance learning. It eases muscle tension and psychological stress, which keeps the brain alert and allows people to retain more information. n Respiration – Frequent belly laughter empties your lungs of more air than it takes in, resulting in a cleansing effect – similar to deep-breathing. This deep breathing sends more oxygen-enriched blood and nutrients throughout the body. n The Heart – Laughter, along with an active sense of humor, may help protect you against a heart attack, according to a study at the University of Maryland Medical Center. The study, which is the first to indicate that laughter may help prevent heart disease, found that people with heart disease were 40 percent less likely to laugh in a variety of situations compared to people of the same age without heart disease. n A Good Workout – Laughter is the equivalent to “internal jogging.” According to William Fry, MD, Professor of Psychiatry at Stanford University, one minute of laughter is equal to ten minutes on the rowing machine. Laughter can provide good cardiac, abdominal, facial, and back muscle conditioning, especially for those who are unable to perform physical exercise.

n Mental and Emotional Health – Humor and laughter are a powerful emotional medicine that can lower stress, dissolve anger, and unite people in troubled times. Mood is elevated by striving to find humor in difficult and frustrating situations. Laughing at ourselves, and the situation we are in, will help reveal that small things are not the earth-shaking events they sometimes seem to be. Looking at a problem from a different perspective can make it seem less formidable for greater objectivity and insight. Humor also helps us avoid loneliness by connecting with others who are attracted to genuine cheerfulness. n Other Benefits - Laughter and humor connect us to other people, foster relationships, rejuvenate and regenerate our energy, and make us feel good! n

HOW YOU CAN EXPAND YOUR SENSE OF HUMOR n Look for the everyday humor. Start looking for the absurd and silly activities that go on around you each day. n Observe infants and young children to learn how to find delight and amusement in the most ordinary things. n Increase your exposure to comedies, comic sitcoms, joke books, comedy clubs, etc. n Hang around funny friends. n Take a 5 to 10 minute humor break each day. Read jokes, add to a humor notebook, and listen to funny tapes. n If you hear a joke you really like, write it down or tell it to someone else to help you remember it. n Remind yourself to have fun. n Spend time with those who help you see the bright side. Whenever possible, avoid negative people. n Avoid conversations, news, entertainment, etc., that frightens, upsets or distresses you, or makes you feel sad and unhappy. n Be mindful of just “lightening up.”

Source: University of Kentucky

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Kara Johns,

a friendly visitor volunteer at McHarrie Place regularly visits Anna Smith who was recently diagnosed with a terminal illness. Both Kara and Anna have a great sense of humor and laughter is a common bond they share.

Recently, Anna said to Kara, “Thank you so much for visiting me. Your great sense of humor and friendship is better than any medicine I could ever take. I love you, my friend!”

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WINTER 2012

Rehab Residents Get Results Over 500 short-term rehab residents successfully return home each year.

“Our program focuses on recov­ ery by helping individuals build the strength, independence and confidence they need to return home.”

—Lori Crawford, PTA

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fter five years of constant pain, my knees became progressively worse. I knew it was time to have double knee replacement surgery. I chose McHarrie Place for my shortterm rehabilitation and I was so satisfied with the results,” says Mike Miller of Clay.

McHarrie Place is one of Central New York’s most recommended short-term rehabilitation programs. “Our program focuses on recovery by helping individuals build the strength, independence and confidence they need to return home,” says Lori Crawford, PTA, Director of Rehabilitative Services.

The professional rehabilitation therapies staff works with individuals who are recovering from elective surgeries like hip or knee replacements, injuries such as multiple fractures resulting from accidents, complications from stroke or other diagnosis.

Physical and occupational therapies develop skills that enable residents to lead independent lives. Occupational therapies address muscle strength, range of motion, plus cognitive and visual skills that enhance everyday activities. When appropriate, speech therapies address treatment and management of communication impairments as well as swallowing disorders.

“The therapists got me back on my feet and home again in 10 days. The staff is so nice and friendly and they give you every opportunity to recover 100%.

I highly recommend McHarrie Place for anyone in need of short-term rehabilitation,” says Miller. To learn more about our shortterm rehabilitation program, please call our admissions coordinator at 315-638-2521. n

Mike Miller works out as part of his double knee replacement treatment plan.

Remaining Flexible

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lexibility is as important as strength because it allows for freedom of movement that leads to other exercises. Flexibility is also important for performing everyday activities such as getting in and out of a car. There are numerous flexibility exercises, including one that involves holding one end of a towel with the right hand, raising it above and behind the head, and reaching the other end of the towel with the left hand behind the back. Then, to stretch the right shoulder, pull the towel down with the left. Repeat 3-5 times, reverse positions and repeat again. This exercise will increase flexibility in your shoulders and upper arms. The difference may be noticeable when reaching for a seatbelt. Remember to increase any stretching position as far as possible without experiencing pain. Do not go so far that it hurts. n —Lori Crawford, PTA, Director of Rehabilitative Services McHarrie Place

WINTER 2012

Very Veggie Lasagna Sue Brady, RD, CSG, CDN — Registered Dietitian, McHarrie Place

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Ingredients 1 1/2 pounds low-fat ricotta

egetables are a great way to add color, flavor and texture plus vitamins, minerals and fiber to our diets. Fruit and vegetables are also low in calories and fat. Try to make two cups of fruit and two and a half cups of vegetables your daily goal.

Here are some ways to add fruit and vegetables to your diet.

4 ounces broccoli florets, chopped

n Try adding onions, broccoli, tomatoes, mushrooms, spinach or zucchini to your pizza. n Add a colorful kabob to a meal. Grill red and green peppers, mushroom caps, onions and tomatoes. n Add color to a salad with baby carrots, grapes, apples, mandarin oranges and spinach. n Keep fresh cut vegetables handy for a quick snack. n Keep fresh fruit in a bowl on the table or somewhere where everyone can see it. n Puree apples, berries, or peaches and baste onto grilled seafood or chicken.

You can also use a puree to top pancakes or waffles. n Stuff an omelet with veggies.

4 ounces zucchini, sliced

n Add pizzazz to a sandwich with a slice of pineapple, cucumber, apple or tomato. n Make it a habit to add fruit to your morning cereal — hot or cold. n Top a baked potato with salsa or broccoli. n Add grated, shredded or chopped vegetables such as zucchini, spinach and carrots to lasagna or meatloaf. n Grill half of a peach or pineapple until hot and slightly golden. n Make a veggie wrap filled with your favorite grilled vegetables. n Create your own salsa. n Try crunchy vegetables instead of chips in your favorite dip. n Don’t forget V8 or tomato juice. n Try a Portobello mushroom in place of a beef patty.

Did you know? n Okinawa, Japan has the highest life expectancy in the world. n More people in Okinawa live to be 100 (and older) than any other place in the world. n Okinawans have the lowest incidence of heart disease, cancer, dementia and other common lifestyle diseases. n Diets are 85% fresh fruits, sea vegetables, soy, sweet potatoes and 15% fish. n Red meat, poultry, refined sugar, processed food and dairy products are rarely eaten. n Water and green tea are the beverages of choice. n They practice a cultural habit, Hara Hachi Bu, which means eat until you are 80% full.

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n Daily walking and gardening are their primary forms of exercise. n Many work into their 80’s and 90’s. n A no-stress lifestyle is their way of life. n Happiness is the “medicine” for a long life. n A strong sense of community, purpose, friendship and family are key to their longevity. n Aging is greatly respected. n Many strive to live to 100 and beyond. n Okinawan proverb: At 70 you are but a child, at 80 you are merely a youth, and at 90 if your ancestor invites you into Heaven, ask them to wait until you are 100, and then you might consider it.

3 eggs 4 ounces cauliflower, chopped ½ teaspoon dry parsley 4 ounces spinach, fresh and chopped 4 cups tomato tauce ½ teaspoon garlic powder 3 ounces sliced canned mushrooms ½ teaspoon onion powder 8 ounces low-fat mozzarella, shredded 16 ounces of lasagna pre-cooked noodle sheets

Preparation In a small bowl, combine ricotta and eggs.

In separate bowl, combine fresh vegetables.

Sprinkle garlic and onion powder over vegetables. Spray bottom of an 8 ½ X 11 baking dish using a non-stick cooking spray. Spread small amount of sauce on bottom of pan. Cover bottom with lasagna noodle sheets. Spread a ¼ inch layer of ricotta mix. Sprinkle with a small amount of shredded cheese. Layer noodles, spread with sauce, then arrange vegetables and sprinkle with mozzarella cheese. Add another layer if desired. Top with lasagna noodles and sauce. Cover with baking paper then cover tightly with foil. Bake at 350° for 1½ hours.

Uncover and bake for an additional 15 minutes until noodles are tender. Let stand 15 minutes before serving.

Makes 12 Servings.

NUTRITION INFORMATION PER SERVING: 330 calories, 10 grams of fat, 21 grams of protein, 3 grams of fiber, 594 milligrams of sodium.

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WINTER 2012

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he spring butterfly appeal raised nearly $5,000 to benefit resident activities, outings, entertainment, and educational programs.

Thank you to everyone who supported our butterfly appeal. The raised bed garden project (pictured) was 100% funded by your generous donations. Residents had the opportunity to plant, water, weed, maintain, pick and enjoy the fruits of their labor.

The experience was reminiscent of the days when they tended their own gardens at home.

“They enjoyed making homemade sauce and minestrone soup,” says Day Program C.N.A. Joelle Greene.

–Kelly O’Neill-Rossi, Director of Development and Marketing

“Our residents thoroughly enjoyed reading the messages on the paper butterflies displayed in our lobby during memorial day weekend. We are so very grateful for everyone who supported our spring butterfly appeal.”

In addition to the spring and holiday appeals, McHarrie Life Foundation also hosts an annual “Afternoon of Theater” fund-raising event at Syracuse Stage. This year’s production was Irving Berlin’s, “White Christmas.”

Our Foundation’s mission is to develop financial resources for programs and services for McHarrie Life that are beyond the funding capacity of traditional county, state and federal sources.

It is with much thanks to the many heartfelt donations from current and former residents and their families, volunteers, board members, staff and friends in our community that we’ve been able to sustain our extraordinary level of healthcare programs and lifestyle choices for older adults that have become our tradition since 1851. n

Above: McHarrie Place resident Olga Dobbins (left) cuts up yellow squash with the help of Day Program C.N.A Joelle Greene (center) and activities director Rita Nadzan. All resident activities, projects, outings and entertainment are 100 percent funded by McHarrie Life Foundation.

Left: McHarrie Place resident Walter Duby enjoyed the first pick of the season.

WINTER 2012

Long-Time Friend Supports McHarrie Life With Bequest Member of McHarrie Life Foundation Board of Directors, former President and board director, auxiliary member, generous and faithful donor, daughter of former residents Marjorie and William Wilcox, Joanne Zinsmeister-Yarwood has been involved with McHarrie Life since the ‘original’ Syracuse Home on Townsend Street in Syracuse.

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Another Successful Event!

Audrey Gibbs — Director of Philanthropy

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n the mid-1970’s the multistory building on Townsend Street was deemed inappropriate for the care being provided. The state felt the organization should be closed down.

“Over my dead body,” was Joanne’s reply!

With attorney Hamilton White and other board members, she visited Albany repeatedly to find a way to keep the organization going. An accomplished attorney, Mr. White pointed to the fact it would take an act of legislation to close the organization that began in 1851; the decision was reversed, but still, the building unsuitable. Hence, Syracuse Home (McHarrie Life) found its way to Baldwinsville.

Born in Powell, Ohio to William and Marjorie Wilcox, Joanne grew up on the family’s dairy farm where her parents also owned registered Percheron horses; her father later started a tractor school. Joanne moved to central New York after she married Walter K. Zinsmeister. They met at her alma mater, Ohio State University, during World War II; a dormitory on campus was used as a war armory. They were married on May 8, 1948, in the lovely brick house built by Joanne’s parents.

A Syracuse University graduate, Walt wanted to be involved in transportation. He put his engineering and leadership talents to work with Syracuse & Oswego Motor Lines, working closely with the loyal employees until his Mother and Uncle knew it was time for him to run the company.

At first, the couple lived in Syracuse. Walter’s Mother and Aunt Edna were involved with the Townsend Street Home for years.

In the early 1960s, Joanne began volunteering and loved every minute of it. She noticed, however, that only men ran the business of the Home. This didn’t suit Joanne.

It was the volunteer women who were in tune with the operations. She was appointed to the Board of Directors, bringing other women directors along with her.

Long-time residents of Baldwinsville, because they felt they should live on the S & O bus line, Joanne and Walter purchased a home on Cold Springs Road where they raised their five children, Kathy, Alice, Marjorie, Karl, and Carrie. Somehow while managing that busy household, and coping with years of ongoing health episodes caused by a benign brain tumor, Joanne made time to be a professional volunteer. In addition to her work with McHarrie Life, she was also instrumental in starting the local Hospice.

After losing Walter to cancer, Joanne remarried Dr. Edward Yarwood in 1996.

Dr. Yarwood was a good friend to she and Walt, the couple resides in Liverpool. One of McHarrie Life’s pioneers, Joanne is certain of many things. She’s absolutely certain that she’s enjoyed a wonderful life and that she loves every minute of her involvement with McHarrie Life Foundation. Joanne is proud of her five children, their spouses, and 16 grandchildren who reflect her commitment to philanthropy and volunteerism. n

Our 11th annual Afternoon of Theater featuring the musical, “White Christmas” raised over $30,000 to benefit resident programs and services. It is with much gratitude to our presenting sponsor:

Rehab Resources Event underwriters: Bailey, Haskell & LaLonde, Omnicare, The Bonadio Group, RJR Associates Supporters: Menter, Rudin & Trivelpiece, PC, Horan Financial Services, Woodcock & Armani, Laboratory Alliance of Central New York, Brown & Brown Empire State, Cowley Associates, Inc. Sponsors: Dupli, Eagle Newspapers and Empower FCU THANK YOU to everyone who attended the patron reception and matinee performance at Syracuse Stage on December 2nd. The success of our annual event would not be possible without your support.

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WINTER 2012

Volunteers

McHarrie

Above: McHarrie Towne residents Dorothy Matteson, (left) Ruth Denny (center) and Bev Selby help decorate McHarrie Place for the holidays.

Right: Auxiliary volunteer Lois Rhebergen (left) gives a congratulatory hug to fellow auxiliary member Beth Northrup for twenty-two years of service in the McHarrie Life Auxiliary.

Get involved.

Be inspired.

Make a difference.

Volunteer.

For more information, please contact Siobhan Rodrigues, volunteer coordinator, at 315-638-2521

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Teen volunteer Griffin Hunt spends time visiting with McHarrie Place resident Harry Maddeford

Kids in Motion

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een volunteer Griffin Hunt was nominated for the Kohl’s Kids Who Care award by the activities staff at McHarrie Place. He started out as a junior counselor for the annual summer Kids Camp intergenerational program but quickly expanded his volunteer role to friendly visiting with residents, playing cards and games, transporting residents outdoors for walks, accompanying the staff on weekly outings, and dressing up as the Easter Bunny for our annual resident family weekend. Griffin is an amazing young man who greatly enjoys volunteering. His easygoing nature, sense of humor and heartfelt connection with our residents truly makes a difference in their lives. Thank you, Griffin, for all that you do for the residents of McHarrie Place! n

WINTER 2012

Special Dedication

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he first issue of Lifetimes Magazine is dedicated in memory of Jim Hoffman. Jim began volunteering in May 2009 in our Activities Department. Over the years, he became an important member of our activities team. “There isn’t a day that goes by when his loss is not felt here. It is overwhelmingly sad for me personally and professionally. They say everyone can be replaced. Sadly, no one can do the job the way he did it,” says Rita Nadzan, Activities Director at McHarrie Place.

Along with weekly bingo and monthly outings, Jim also helped out “behind the scenes” by creating the monthly activities calendars on the computer, and working on departmental research and statistics. “Jim was willing to work with the resources we had and would also supplement with his own technology. Most of all, he brought his wife, Geri, into the fold and soon afterwards their grandchildren started to join them. Volunteering became a family event. No matter what the task or project, he was here, steady as a rock,” says Nadzan.

Jim was willing to try anything, and he always came back, even after gardening in 98 degree heat. He also took the initiative to run the monthly men’s group and worked tirelessly to create and present interesting educational programs for residents to enjoy.

On August 13, 2012, Jim died unexpectedly at the age of 65. In honor of his memory and unending dedication to making a difference in the lives of our residents, the staff at McHarrie Place established the Jim Hoffman Award for Volunteer Excellence. “This award will be given each year to a volunteer who spends at least eight hours per month working directly with residents, demonstrates a genuine, caring demeanor towards residents, takes the initiative to learn new skills and maintains a positive attitude and good spirit,”

In Memory of Jim Hoffman, left, shown here enjoying an antique car show at McHarrie Place with friend, Roger Wilbert.

says Siobhan Rodrigues, volunteer coordinator at McHarrie Place. “We are privileged to have our first-ever recognition award for volunteers. This award enables us to always remember Jim and inspires others to follow his shining example,” she says. n

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he McHarrie Life Auxiliary is a group of dedicated volunteers who use their talents and abilities to advance the comfort, joy and welfare of McHarrie

Life residents. New members are always welcome.

For more information about the auxiliary, please call 315-638-2521 or visit our website at www.mcharrielife.org/ volunteeropportunities.

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WINTER 2012

Music and Dementia: Does Music Therapy Help Reverse the Effects of Dementia?

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usic has been seen as a source of healing since it was used on veterans of WWII. Studies have continued to show the impact music can have on those living with all forms of neurological disorders, including dementia. Its benefits affect both the physical and mental issues that stem from this illness.

Dementia is a progressive disorder which can lead to the loss of short term memory and a diminished ability to reason, communicate or process information. The frustration these symptoms bring can result in bouts of depression and behavior problems. Dealing with the breadth of these symptoms has led doctors and caregivers to seek out alternative therapies. One of the most popular involves the use of music for dementia.

WHY COMBINE MUSIC AND DEMENTIA? The many qualities of music tap into different levels of brain function. The limbic system, or the part of the brain responsible for long term memory, remains active even in people with advanced dementia. Childhood memories of songs are brought out when people are exposed to the sound of the music and lyrics. Continued therapy has led many to begin tapping their foot to the rhythm, even singing along. Listening to music, singing the words and making music all require different types of brain activity. Although music therapy can not cure dementia, research shows it has the potential to slow the progress by activating the brain and its neurological connections.

Beyond the physical benefit lies the impact on the mental state of a person living with dementia.

The decrease in short term memory, struggles to communicate and reason lead many to become depressed and easily agitated. Often times one feels trapped in a mind and body that is not capable of expressing itself or being independent. It is often these symptoms of dementia that are the hardest for caregivers to handle.

The combination of music and dementia has been shown to calm this agitation and increase social interaction. The realization that their minds are still holding on to memories of the life they had also helps ease depression. Music helps them to grasp at something that makes them feel whole again, even if for a short time.

THE FUTURE OF MUSIC AND DEMENTIA AS AN EFFECTIVE TREATMENT The research is far from complete in regards to music therapy and its impact on dementia.

Music has always been a source of pleasure.

It opens up the heart and mind in ways we are just now starting to fully understand. It has been said that music calms the savage beast. It does so much more. It may well provide opportunities to reconnect with past memories and with the world around us. For the families and caregivers, music is much more than notes and lyrics, it is a hope strong enough to lean on. n -An excerpt from Assistlivingtoday.com

AUTUMN 2012

Cranberry Orange Bread Pudding: White crusty bread (French bread or driedout rolls)—enough to fill a 9 x 13 pan nearly to the top. Cut bread into 1-inch cubes.

1 cup dried cranberries 2 cups heavy whipping cream 3 cups milk 2 Tbs. vanilla 1/2 cup orange juice concentrate pinch of salt 1/2 tsp. cinnamon zest of one orange

Voted Most Favorite Dessert: Cranberry Orange Bread Pudding Anna Marie Cizenski, Food Service Manager, McHarrie Pointe

“The biggest pay off of cooking is making people happy.”

—Guy Fieri, Food Network Star of Diners, Drive-Ins and Dives.

F

ood takes center stage throughout the celebrations of our lives…. from birthdays to holidays, weddings, baby showers, and everything in between, we not only eat to live, but live to eat!

The residents of McHarrie Pointe Assisted Living enjoy restaurant-style dining and a full array of menu choices to please every palate. “I always do my best to get our residents anything they want,” says Anna Marie Cizenski, Food Services Director at McHarrie Pointe.

Four times a year, residents meet with Cizenski to discuss the seasonal menu. Everyone is encouraged to share their ideas and suggestions.

“Our most popular menu items are homemade soups and sandwiches, roast beef, pasta alfredo, fried shrimp, cream puffs, and apple and cherry pie,” says Cizenski.

Cizenski started working as a dishwasher at McHarrie Place 32 years ago when the organization was located on Townsend Street in the city of Syracuse. Throughout the years and relocation to Baldwinsville, her role evolved from dishwasher to assistant supervisor to Director of Food Services. When asked what has made her the happiest in her job over the past three decades she exclaims, “Doing everything I can to make our residents happy!” n

8 eggs 1 1/2 cups white sugar Spray a 9 x 13 pan heavily with cooking spray or grease with butter. Place the bread into the 9 x 13 pan until it reaches close to the top. Sprinkle the dried cranberries on top of the bread. In a large bowl, mix the remaining ingredients together until smooth. Pour evenly over the top of the bread. Bake in a preheated oven at 325° for 60 – 65 minutes, or until the center of the pudding is soft, but not runny. Remove from the oven and serve with the following: 8 ounces heavy whipping cream— whipped to stiff peaks and then add 2 Tbs. powdered sugar Cranberry Topping: 2 cups fresh cranberries, roughly chopped 1 1/2 cups white sugar 1 stick butter 1/3 cup heavy whipping cream 1 tsp. orange zest 1/3 cup freshly squeezed orange juice In a medium-sized sauce pan, melt the butter and sugar until the sugar begins to dissolve. Add the whipping cream and remaining ingredients and bring to a boil for 4-5 minutes until the cranberries soften and the sugar is completely dissolved and no longer granulated.

Pour the cranberry topping over the bread pudding and top with the whipped cream.

SYRACUSE HOME AT MCHARRIE PLACE 7740 MEIGS ROAD BALDWINSVILLE, NY 13027

NON-PROFIT ORGANIZATION U.S. POSTAGE

PAID SYRACUSE NY PERMIT #6

! r a e Y w e N Happy Thanks to you . . .

409 board members, volunteers, staff,

families, residents, and friends—McHarrie Life Foundation raised $127,000 this past year.

As we celebrate the success of our resident programs and services, we are inspired by your dedication to providing a warm, compassionate home for residents of all levels of need.

Best wishes to you for a safe, happy and healthy new year.