KIDFITSTRONG FITNESS CHALLENGE OFFICIAL PROGRAM

CONTENTS

6

8 WELCOME

WHAT IS THE KFC?

18 14

OTHER THINGS TO DO

THE COURSE

22

16

FITNESS TIPS QUESTIONS

24 NUTRITION TIPS

26

EXHIBITORS

Welcome FROM THE KIDFITSTRONG TEAM

GREETINGS PARTICIPANTS: Welcome to the 2019 KIDFITSTRONG FITNESS CHALLENGE where kids of all ages get a chance to test their physical fitness.

Whether you are joining us for the first time or you are one of the KIDFITSTRONG faithfuls who have run the Fitness Challenge course before, we are thrilled to have you participate at one of our most popular family fun fitness weekends of the year!

As one of the world’s largest producers of active and healthy fitness events for kids, the KIDFITSTRONG TEAM inspires to produce events that celebrates personal accomplishment while also promoting kids and families to live a more active and healthy lifestyle.

Many thanks for joining us for it promises to be a day full of unforgettable family memories for all.

WHAT IS THE KIDFITSTRONG CHALLENGE?

COMMON QUESTIONS What is the KidFitStrong Fitness Challenge?

The KIDFITSTRONG Fitness Challenge is the nations largest mobile fitness event traveling from coast-to-coast dedicated to keeping kids active and healthy.

How do kids participate?

Kids of all ages get the opportunity to demonstrate their physical fitness by participating in a completion-based obstacle course designed to test speed, strength, agility, and overall physical fitness.

How is the course laid out?

The KIDFITSTRONG Fitness Challenge is a 10 station completion-based obstacle course that includes sprinting, push ups, wall crawls, hurdles, jumping jacks, sit ups, tunnel crawls and to finish off the course - a grueling 20 foot confidence climb and 60 meter dash to the finish!

What is the minimum age requirement to compete?

The minimum age requirement for our toddler course is 3 years of age. The course difficulty is adjusted to compliment each age group to include the adults.

Is the KidFitStrong Fitness Challenge a kids event only?

Not at all, adults can participate on all activities at the event to test their physical fitness.

How long will participants have to run?

Each course no matter if adult or toddler takes approximately 5 - 10 minutes to complete depending on your physical fitness.

What if participants can’t make it that far?

No worries. You can terminate your race at anytime but we encourage all participants to attempt to finish. We have lots of great volunteers to help you on the way!

Is there a cost to run the course?

The KIDFITSTRONG Fitness Challenge course is free of charge for all ages. Runners are handled on a first come first serve basis.

What happens if a child cannot complete an obstacle?

Each participant is given 3 times to complete an obstacle and then pushed on to the next obstacle.

How is the course scored?

The KIDFITSTRONG FITNESS CHALLENGE course has 10 stations where participants can achieve 3 points per station and a maximum of 30 points on the course.

How do you keep track my score?

Each participant will be issued a runners BIBB ID number and will be graded by one of our friendly Coaches at the event.

Are there any prizes at the event?

Yes, KIDFITSTRONG will give out gift bags full of healthy and active info and goodies for the first 1,000 kids that run the course on event day.

MORE QUESTIONS Is there a charge to participate on the Xtreme rides at the event?

Yes, there is a charge associated with participating on the BumperBalls and BodyZorbs at the event. The KIDFITSTRONG Fitness Challenge Obstacle Course and Awareness areas are FREE of charge for unlimited participation all day.

What other activities are there to do at the event?

The event features lots of activities for the whole family to enjoy to include Xtreme gaming for all ages, rides, food and on-site programming designed to inspire kids and families to live an active and healthy lifestyle.

What is the weather policy for the event?

The KIDFITSTRONG Fitness Challenge is a LOW WIND SHINE ONLY event due to extremely high inflatables. Please make sure to check the website on event day for weather updates and event status.

Do I have to register to participate?

Yes, ALL participants both children and adults must register for FREE at Eventbrite in order to participate at the event.

Do participants have to arrive at 10am and stay all day?

No, participants can arrive anytime during our 10am - 6pm event hours. New races are run continually throughout the day with new runners being handled on a first come first serve basis.

How can I become a Volunteer at the event?

We can always use your help volunteering at our KIDFITSTRONG Fitness Challenge event.

Please contact us at events@kidfitstrong.com where one of our team members can get you all set up.

How can I become a Sponsor at one of your upcoming events?

Please contact us at sponsors@kidfitstrong.com where one of our friendly specialists will be glad to answer any of your questions and forward you sponsor information.

How can I bring the KIDFITSTRONG Fitness Challenge fundraising special event to my school?

We offer a limited number of special events per school year. To request a fundraising special event at your school, please contact us at fundraising@kidfitstrong.com where one of our friendly specialists will be glad to forward you special event information.

What do volunteers do at the event?

Volunteer duties may include helping setup/breakdown event site, helping kids through the obstacle course and/or assisting kids on other activities.

What if I have any further questions?

Feel free to contact us at info@kidfitstrong.com where one of our friendly specialists will be glad to answer your questions.

THE COURSE K IDFITST R O NG F I T NESS C HA LLENGE

Station #1 Under Crawls

START Station #3 Hurdles

Station #5 Ladders Station #2 Sit- Ups

Station #4 Wall Climb

KEEPING KIDS

ACTIVE AND HEALTHY

Station #10 60 Yard Dash

FINISH Station #8 Jumping Jacks

Station #6 Push-Ups

Station #7 In and Outs

Station #9 Confidence Climb

OTHER THINGS TO DO At KIDFITSTRONG FITNESS CHALLENGE event there is something for everyone to do with more than 30 different activities happening to engage everybody on many levels. No matter if you are coming to test your fitness, check out the vendors or to just have some active fun with the family, the KIDFITSTRONG Fitness Challenge event is for everyone.

The event is packed all day with family fun activities to enjoy to include free health screenings, vendors, active games, music, food and our world renowned KIDFITSTRONG BUMPERBALLS.

FUN

VOLUNTEER YOUR TIME Volunteering at the KIDFITSTRONG Fitness Challenge can be an incredibly rewarding way to spend your time while enriching the lives of children in your local community.

Our volunteers make up the heart and soul of our event and without them we could not service the thousands of kids that we do on the Obstacle Course each event.

Our volunteers positively impact the lives of millions of children every year on our tour and we are grateful to all of our volunteers who become deeply involved in the success of our programs. If you are interested in volunteering for an event, please contact us to learn more about how you can volunteer as an individual or corporate group at our event. Your support is vital to our mission and to the communities and people we serve!

Y H T L HEA

S S E N T I F TIPS

S S E N T FI G N O R T S T I F KID 1. Be active every day!

Just like a bike may become rusty if it is not used for some time, our muscles and bones need to be kept moving too.

2. Get the whole family moving!

Plan times for everyone to get moving together. Take walks, ride bikes, go swimming, garden or just play hide-and-seek outside.

3. Limit TV, video game and computer time!

These habits lead to a sedentary lifestyle and excessive snacking, which increase risks for obesity and cardiovascular disease.

4. Encourage physical activities that they’ll really enjoy!

Observe sports and activities your children like and then find out about lessons and clubs.

5. Pick truly rewarding rewards!

Give the gift of fitness by choosing fitness oriented gifts such as a jump rope or a mini trampoline to keep fitness interests in mind.

E G N E L CHAL

6. Make dinnertime a family time!

When everyone sits down together to eat, there’s less chance of children eating the wrong foods or snacking too much.

7. Make a game of reading food labels!

The whole family will learn what’s good for their health and be more conscious of what they eat.

8. Stay involved!

Be an advocate for healthier children. Insist on good food choices at school.

9. Plan active family adventures!

Plan family outings and vacations that involve vigorous activities such as hiking, bicycling, skiing, swimming, etc.

10. Make it fun by doing cardio chores!

Give your children some household chores that require physical exertion, keeping in mind their levels of strength, coordination and maturity. e good exercise.

KEEPING KIDS ACTIVE AND HEALTHY

Y H T L A HE

N O I T I R T U

N

TIPS

S S E N T I F G N O R ST T I F D I K 1. Make food fun for your kids!

Try to find ways to involve your children and make the whole process from preparing food to eating it fun.

2. Breakfast is a very important meal!

Our bodies always need energy, and after a night’s sleep, energy levels are low. So, whether you are off to school, or out and about on the weekend, start the day with breakfast.

3. Variety can be the key to getting your children to eat more nutritious meals!

Try to serve different things to your children as often as you can. The more things that your child is open to eating then the more Nutrition your child can naturally get.

4. Eat in moderation!

Teach your child to listen to his body and to eat just as he needs.

5. Regular meals are another important part of having your kids eat healthy!

Skipping on meals will not only make your child lose out on important nutrients, it also disrupts the body’s feeding schedule and metabolism.

NG E L L A CH

E

6. Base your food on carbohydrates!

Many people don’t eat enough carbohydrate foods, such as cereals, rice, pasta, potatoes and bread. At least half the calories in your diet should come from these foods and other cereals to give you extra fiber.

7. Eat fruits and vegetables with each meal and as tasty snacks!

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fiber. We should all try to eat 5 servings a day.

8. Less is more, especially when it comes to salt intake!

The less that your children take in, the more his body will be benefiting from it. Your child can very easily be consuming more than his daily recommended intake of salt because of junk food.

Switch to foods that have less sodium and labeled “Less”.

9. Choose good cholesterol!

You can help your kids get this by making sure that they eat good cholesterol. Use canola oil for cooking and avoid reheating oil. When you buy them food, check the label to see whether or not it contains a large amount of saturated fat which can be unhealthy.

10. Fiber is a very important part of anyone’s diet, children included!

It can help cleanse the body and provide important nutrients. It can also help make your child feel full and stay feeling full so that he doesn’t graze too much.

KEEPING KIDS ACTIVE AND HEALTHY

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CONTRIBUTORS PAGE 63

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