to make necessary changes in life, giving an opportunity to shine light on areas requiring attention and set new goals. In general, this eclipse can trigger positive changes in the way people communicate, think and learn on a basic level. It has the potential to open up a new way of seeing day-to-day events. People will be able to adopt new methods of constructive communication to solve the problems of everyday life, bringing lasting peace. The affects of an eclipse are individual and depend on its placement in a natal chart, a blueprint of ones’ life. Do you know how eclipses are affecting you? To find out, contact Mary McGuire mary350@ymail.com or call 231-414-2762. Cost is $85 per hour or $50 per ½ hour. Recording included. See ad page 21.
State of The Art at Align Fitness
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lign Fitness of Holland now adds to its STOTT PILATES® equipped studio the latest in superior Pilates equipment, the V2 Max™ Reformer. “What makes this Reformer different from a traditional Pilates Reformer is the versatility it adds to the regular Reformer workout repertoire with its adjustable pulley system,” explains Align Fitness owner and STOTT PILATES® Certified instructor Christine Towns. “This pulley system changes the angle of the tension allowing for a more multi-dimensional range of motion.” STOTT PILATES®
You are here. So are we. Childbirth Your Way Welcome Susan Wente, CNM, Dr. PH, Certified Nurse Midwife
Certified Nurse Midwife Susan Wente, CNM, Dr.Ph. has joined Spectrum Health Gerber Memorial Obstetrics and Gynecology. Susan’s approach to childbirth includes listening to each patient’s individual vision and working with her to customize an approach to childbirth that is uniquely her own. She works with each woman to create: • A relationship of trust • A birth plan that supports individual choice • A joyous, compassionate birth experience • Treatment and health care support throughout a woman’s life stages Susan also has the complete support of the three excellent OB/GYN physicians on her team, Melissa Bayne, DO, Tami Michele, DO and James Patenge, DO. Most insurance plans accepted. Call 231.924.1212 for an appointment, or visit us at gerberhospital.org/html/obgyn.html.
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West Michigan Edition
NaturalWestMichigan.com
is well-known for its focus on muscular stabilization and alignment of the spinal and torso muscles prior to initiation of movement and the V2 Max Reformer allows for improved feedback so each client can focus on the muscle contractions and stabilization more easily. The V2 Max Reformer also gives considerably more exercise options for each individual client, depending on his/ her fitness goals, challenges, and strengths. “What I really love about Pilates mat and equipment work is not only does it help improve your performance in any sports you may enjoy, but it also helps you safely move in daily life – from turning around in your car to look behind you as you drive or bending down to pick up groceries,” says Christine. The V2 Max is an all-in-one system that can easily turn into a Pilates Cadillac table or Pilates mat for even more exercise diversity. Align Fitness, 11975 E. Lakewood Blvd in Holland. www. AlignFitnessofHolland.com. 616-928-0929. See ad page 16.
Do You Have Gluten Sensitivities?
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amela Zinn, a nutritionist from Holland’s Holistic Nutrition Center, is working with local restaurants, helping to develop menus for customers who may be suffering from the ill effects of gluten. Pam completed her master’s degree in nutrition with a thesis on Neurological Manifestations in People with Gluten Sensitivities, and has conducted extensive research on the effects of gluten. The gluten-free lifestyle is not a diet fad. “It is a