This all levels class will be sequenced for ease of back bending. $50. From the Heart Yoga & Tai Chi Center. Grand Rapids. 616-336-9642.
Monday, June 11
Panchakarma Spring Cleanse - Included: Three Lectures, Individual Ayurvedic Assessment, Ayurvedic treatment (massage) & much more. Facilitators include: Maria KaliMa, RN, MS, E-RYT 500 & Sue Dilsworth, PhD, RYT-500, LFYP-2, IYT Pre-register through June 15th for only $378. After June 15th = $528. Space limited to 20. HeartsJourneyWellness.com. EcoTrek Fitness- 8:00-9:15 am. Outdoor group workout with Series Leader, Lori McCollum, all fitness levels welcome. This session FREE to celebrate our 6th birthday. Kruse Park. Muskegon. signup@ecotrekfitness.com or call 616-291-2851. EcoTrek Fitness LITE- 6:00-7:00 pm. Outdoor group workout with Series Leader Shelly Binder, all fitness levels welcome. This session FREE to celebrate our 6th birthday. Palmer Park. Wyoming. signup@ecotrekfitness.com or call 616-291-2851.
Tuesday, June 12
Trigger Point Massage- 6:00 pm. Workshop participants will learn what a trigger point is, what causes them, how to prevent them, how to get rid of them, hands on training. Foundation for Wellness Professionals. Grand Rapids. Seating is limited to the first 30 callers. 616-447-9888.
Wednesday, June 13
Mind Body Relaxation class (aka) Meditation for the Non-Meditator- 6:20 pm. We explore different ways of relaxing the mind and body to help find what works for you. See our website grchirospa.com for more details. $15 Drop in or $45 for 4 class session. Grand Rapids. 616-301-3000. Sexual Abuse & Womb Manifestations- 6:30 pm. Speaker - Juliea Paige from Crowning Lotus. Join Juliea Paige CD(DONA) for a deep conversation addressing womb wellness and regaining the power of our sacred feminine. Cost is $3. Elder & Sage. Grand Rapids. 616-242-1355.
Thursday, June 14
EcoTrek Fitness- 5:45-7:00 pm. FREE outdoor group workout session with Brenda Rogers at Woldumar Nature Center in Lansing. Drop-in’s welcome, all directions & info found at http:// ecotrekfitness.com
Friday, June 15
Pure Meditation Foundation Class for adults- 3:00-5:00 pm. Conquer stress, improve concentration, find inner peace, and so much more! Includes continuing support. Self Realization Meditation Healing Centre, 7187 Drumheller Rd, Bath, 48808. Pre-registration required. A silent retreat is also possible, NAN discount on retreats. 517-641-6201. Fire of Transformation Practice w/ Mimi Ray6:30-8:30 pm. Based on John Friend’s Eye of the Tiger Practice...an invitation for experienced yoga students to transform and reshape your practice, play your edge and develop joy in community. $18. Expressions of Grace Yoga. Grand Rapids. 616-361-8580.
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West Michigan Edition
Saturday, June 16
Feng Shui in the Garden w/ Minnie Kansman1:30-3:30 pm. Learn about Feng Shui - the ancient art of placement - to garden spaces. Minnie is author of Spirit Gardens: Rekindling our Nature Connection and is a graduate of Commercial Floriculture from MSU. $39. Expressions of Grace Yoga. Grand Rapids. 616-361-8580.
Monday, June 18
One-Day Spiritual Retreat for Women– 10:00 am3:00 pm. Activities focus on Self Nurturing. Allow yourself the freedom to explore ways to awaken to your soul’s purpose. $45, lunch included. Presented by Circle of Sisters, hosted by Birds of a Feather. Grand Rapids. Register at mycircleofsisters.biz. 616-350-3557. Reiki Share Group- 5:30-7:30 pm. Join other Reiki practitioners to share about Reiki and to give and receive Reiki. Jan Atwood, Reiki Master/Teacher. Jan Atwood, LLC. Grand Rapids. 616-915-4144. EcoTrek Fitness- 6:00-7:15 pm. FREE outdoor group workout session with Laura Pung at Bogue Flats in Portland. Drop-in’s welcome, all directions & info found at http://ecotrekfitness.com
Tuesday, June 19
Bamboo-Fusion® (on the table)- 9:00 am-6:00 pm daily. $399 includes certificate, 8 piece bamboo kit, carrying case & DVD. For information or to register go to sanativetranquility.com\ceclasses or call Loree at 616-791-0472. Located in Standale, Allendale. EcoTrek Fitness- 6:15-7:30 pm. FREE outdoor group workout session with Kym Matthews at Johnson Park in Grandville. Drop-in’s welcome, all directions & info found at http://ecotrekfitness.com Community Chair Acupuncture- 7:00-8:00 pm. In honor of the Summer Solstice, Free Community Chair Acupuncture. Must confirm attendance via phone or text with Irv Marcus. International Wellness Partners. Spring Lake. 616-634-2714. Time Saving Kitchen Tips: Learn & Share- 7:008:30pm. Leading the sharing time: Kelly the Kitchen Kop & Adrienne from WholeNewMom.com. Free. St. Mark’s Episcopal Church 134 N. Division, Grand Rapids. www.nourishingways.org.
Wednesday, June 20
Bamboo-Fusion® (on the table)- 9:00 am-6:00 pm daily. $399 includes certificate, 8 piece bamboo kit, carrying case,& DVD. For information or to register go to sanativetranquility.com\ceclasses or call Loree at 616-791-0472. Located in Standale, Allendale. Mind Body Relaxation class (aka) Meditation for the Non-Meditator- 6:20 pm. We explore different ways of relaxing the mind and body to help find what works for you. See our website grchirospa.com for more details. $15 Drop in or $45 for 4 class session. Grand Rapids. 616-301-3000. Natural Solutions to Fibromyalgia- 6:30 pm. Speaker - Dr. Michael Kwast from Peak Performance Chiropractic. Are you suffering from: fatigue, depression, continued aches and pains, and/or sleeplessness? Workshop participants will gain an understanding of the causes of the syndrome and learn non-drug solutions. $3. Elder & Sage. Grand Rapids. 616-242-1355.
NaturalWestMichigan.com
2012 Summer Solstice Celebration- 6:30-8:00 pm. Includes Healing Meditation, Solstice Blessing Ceremony, Solstice Spritzer. Pre-Register $35, $45 at the door. International Wellness Partners. Spring Lake. 616-847-3138. Spiritual Wisdom on Dreams- 6:45-7:45 pm. Dreams are real. They help you gain insights from the past and future, grow in confidence, heal yourself spiritually, and make decisions. Warmly open to all faiths. Free. Wyoming Library, Conference Room. Wyoming. 616-245-7003, eck-mi.org.
Friday, June 22
Weekend Spiritual Conference: Living From the Heart Center- 6/22-6/23. Featuring keynote speaker Robert Camp, Coptic speakers, workshops, healing service, personal consultations, bookstore, and prizes. First time conference attendees $160. Sponsored by Coptic Fellowship. Olivet College. Olivet. thecopticcenter.org. 800-704-2324.
Saturday, June 23
EcoTrek Fitness- 7:45-9:00 am. Outdoor group workout with Series Leader Amy Miller, all fitness levels welcome. This session FREE to celebrate our 6th birthday. Laketown Beach. Holland. signup@ ecotrekfitness.com or call 616-291-2851. Annual Meniere’s Disease Symposium- 10:00am5:00pm. Learn about important traditional and complementary alternatives. Registration fee is $300 for doctors and new patients, $50 for existing patients and $25 for caregivers and students. For more info visit www.BurconChiropractic.com. East Lake Office Building, 3501 Lake Eastbrook Blvd, Grand Rapids. 616-575-9990. Men’s Power Yoga with Brent Doornbos- 11:301:30 pm. An open level yoga class specifically designed for men’s physiques to help strengthen core, improve alignment, and reduce risk of injuries. $20. On the Path Yoga. Spring Lake. 616-935-7028. Wo r k s h o p f o r Wo m e n - 1 : 0 0 - 4 : 0 0 p m . “Reinventing Ourselves as Our Roles and Relationships Change” Workshop for women 56 and older. $15 for 1 or $25 for 2. Circle of Crones. Grand Rapids. 616-635-0106.
Wednesday, June 27
Do you have the pickiest eater EVER? - 12:001:00pm. In this interactive class you will learn Tricky ways to Treat your Toddler. We will sample various foods, discuss what amounts to consume and more. Will be addressing toddlers 18months to 3yrs. $5. RSVP to events@hopscotchstore.com. Hop Scotch Children’s Store, 909 Cherry St. SE, Grand Rapids. Mind Body Relaxation class (aka) Meditation for the Non-Meditator- 6:20 pm. We explore different ways of relaxing the mind and body to help find what works for you. See our website grchirospa.com for more details. $15 Drop in or $45 for 4 class session. Grand Rapids. 616-301-3000. Intro to GAPS- 6:30 pm. Speaker: Kathryn Doran-Fisher will explain what is GAPS and describe the GAPS nutritional plan with specific supplementation to heal the lining of the digestive tract and allow the body’s elimination systems to function properly. Cost is $3. Elder & Sage. Grand Rapids. 616-242-1355.