FALL 2014 SCHEDULE
& GUIDE
“Let’s Get Sweaty” KeukaRec
KeukaRec
WELCOME! Campus Rec offers limitless opportunities for relaxation, fitness, and FUN! Whether you’re interested in drop-in recreation, intramurals, or adventure – we have it all! You have the opportunity to spend the next four years forging amazing memories and developing healthy habits. Take advantage of all our programs and services to get the most out of your college experience!
THINGS TO REMEMBER Available - All recreation facilities and programs are open and available to all students, staff, and faculty. Free - With the exception of adventure trips, all programs and services are free at Keuka College. Adventure trips (e.g. white water rafting, rock climbing, etc.) may have a small fee associated with them. ID Card - Anytime you enter the Recreation & Athletics Center, please be sure to swipe your Keuka ID card at the front desk. Clean Shoes - Please change into a clean and dry pair of sneakers before entering the cardio room or weight room – this helps keep our equipment clean and long-lasting. Early Bird - All equipment and facilities, when available, are accessed on a first come, first serve basis. Safety - When exercising on your own, please be safe. We strongly encourage you workout with a partner when in the weight room.
WAYS TO LEARN MORE IMLeagues.com/keuka - Bookmark our official website for Campus Rec to your smart device and personal computer to have instant access to registration, schedules, and upcoming programs. Rec*It App – Download the Rec*It app and login with your imleagues account for instant access to YOUR activities. You’ll also get push notification from our office for registration reminders, updates, and more! Fliers - Campus Rec posts upcoming event fliers in each residence hall, Dahlstrom, and the Weed. You’ll also notice info on the digital screens located around campus. E-mail – Check out the Today@KC e-mail for info regarding registration instructions and deadlines for upcoming events. Social Media - Follow us on twitter and vine, @KeukaRec, and find us on facebook, KeukaRec. People - Feel free to ask a member of our front desk staff, intramural staff, or your RA or mentor if you want to know more about something! Contact: Jon Accardi Assistant Director of Athletics JMW Recreation & Athletics Center (RAC) (315) 279-5690 jaccardi@keuka.edu
WHERE TO
FIND
IT…
Fitness Center Hours of Operation 03 Fit Rewards Program 04 Group Exercise 04 Team Shop & Equipment Checkout 04 Intramural Sports Schedule 05 IMLeagues Link 05 IM Champion Awards 06 Weekend Adventures 07 Point Neamo – Swimming & Boating 08 Outdoor Gear 08 Leadership & Team Development 08 Club Sports Interest Meeting Dates 10 General Information 11 Campus Traditions 12
BE ACTIVE!
FITNESS CENTER HOURS OF OPERATION Monday-Thursday: 6:30 a.m. – 10:30 p.m. Friday: 6:30 a.m. – 8:30 p.m. Saturday & Sunday: 10 a.m. - 8 p.m. CLOSINGS Oct. 10 at 4 p.m. to Oct. 14 - October Break Nov. 25 at 4 p.m. to Nov. 30 – Thanksgiving Break Dec. 8, 9, 10, Modified Hours 8 a.m. – 8 p.m – Finals Week The fitness center WILL REMAIN OPEN in the event the College is closed due to weather conditions. If you are not sure if we are open, please call our front desk at 279-5249.
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FITNESS REWARDS PROGRAM AUGUST 31 – DECEMBER 4 Get rewarded! SWIPE your Keuka ID Card at the RAC front desk every time you come to participate in any of these programs or facilities: Group Exercise classes (ex. Zumba®) Weight room and/or cardio room Intramural games or events Open recreation in the Weed (i.e. open gym basketball, sprints/plyometrics in gym, etc.) Running, walking, boating, or biking outdoors (we trust you, just swipe at a later time!) REWARDS When you reach 30 visits in a semester, you’ll be entered into a raffle for an Android Tablet! At 45 visits you’ll earn one free item from our Athletics Team Shop (see below). Prize winners will be notified via e-mail and can pick up their prizes at Procrastination-Palooza, held the Friday before Finals Week.
GROUP EXERCISE CLASS
DAY
TIME
LOCATION
INSTRUCTOR
ZUMBA
Mon/Wed
6:30 p.m.
Aux Gym
TBA
INSANITY
Tue/Thur
3 p.m.
Aux Gym
Jon
Mindfulness Meditation Tue
4:30 p.m.
Saunders Rec Rm
Nicole
Active Yoga
4:30 p.m.
Saunders Rec Rm
Nicole
Wed
TEAM SHOP & EQUIPMENT CHECKOUT EQUIPMENT A variety of sports equipment is available at the front desk for checkout. Just leave your Keuka ID with the front desk attendant in exchange for equipment. All Year - Basketballs, Soccer Balls, & Volleyballs Early Fall & Late Spring – Bicycles, Frisbees, Footballs, Spikeball, and Kan-Jam. February & March - Snow Tubes TEAM SHOP We offer select Athletics gear anytime the facility is open. All proceeds go towards Athletics & Recreation programming, equipment, and facility enhancements. T-Shirts Water Bottles Earbuds Cinch Bags Protein Bars
FITNESS/WELLNESS
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PLAY INTRAMURALS! SPORT LEAGUE/EVENT
SIGN-UP DEADLINE
SEASON BEGINS
Flag Football Tourney
Aug 28
Aug 30
Indoor Soccer League
Sep 4
Sep 8
Floor Hockey League
Oct 2
Oct 6
Dodgeball League
Nov 6
Nov 10
3-on-3 B-ball Tourney
Nov 13
Nov 15
REGISTER NOW! imleagues.com/keuka
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CHAMPION SWAG! All Intramural Champions in 2014-2015 will earn one of our coveted T-Shirts (choice of grey or white). Winning teams will also receive a Mark’s Pizzeria Gift Certificate for a one-topping sheet pizza!
INTRAMURAL SPORTS
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BE ADVENTUROUS!
WEEKEND ADVENTURES AUGUST 31 Hike Eggleston’s Glen: Free SEPTEMBER 6 Cave Diving and Camping Overnight: $30 SEPTEMBER 20 Ellicotville Aerial Challenge Course: $20 OCTOBER 5 Bike around Keuka Lake: Free OCTOBER 18 The Ultimate Predator -5k Obstacle Course Run: Free OCTOBER 18 Night Climbing at Challenge Course: Free NOVEMBER 15 Skyzone Trampoline Park: $5 Register for all adventures at imleagues.com/keuka
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BOAT HOUSE EQUIPMENT & SWIMMING When Point Neamo is open, it is staffed by qualified lifeguards. Swimming is not permitted unless there is a lifeguard on duty. During normal hours of operation, you can check out a kayak, canoe, or pedal boat by presenting your Keuka College ID Card. AUGUST 25 – OCTOBER 9 Monday-Friday: 3 p.m. – 6:30 p.m. Saturday & Sunday: 1 p.m. - 5 p.m.
OUTDOOR GEAR Camping gear and mountain bikes are available for use. Here’s how you can take advantage of your next adventure: CAMPING GEAR Reserve your equipment by contacting Molly McGuigan at mmcguiga@keuka.edu. We have tents, sleeping bags, sleeping pads, and camping chairs available. BICYCLES Stop by the front desk of the Recreation & Athletics Center (RAC) to check out a bike.
LEADERSHIP & GROUP DEVELOPMENT Register for a session on ems.keuka.edu/virtualems. Sign-up as a club, athletic team, class, or department for designed to meet your goals. Programs can be held anywhere, including the challenge course, classroom, residence hall, gym, or any outdoor location. TEAM/GROUP BONDING & DEVELOPMENT – Go through a series of fun games, low and high ropes course elements, and ground initiatives – all with the specific goal of group growth. Great for leadership development, enhanced communication, greater respect and unity – all while having fun! ACADEMIC SUPPLEMENTATION – For professors looking to spice up their class. Create a personalized adventure that will help students make meaningful connections between classroom learning and real-world interactions. TRAININGS/SEMINARS – Participate in the DISC Personality Styles seminar to learn more about yourself and communicating with others. Learn how to lead groups, enhance your presentations or meetings, manage conflict, administer a program, or become an Adventure Facilitator!
Contact Molly McGuigan Adventure Program Manager JMW Recreation & Athletics Center (315) 279-5240 mmcguiga@keuka.edu
ADVENTURE
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JOIN A TEAM!
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TEAMS AND TRYOUT INFO EQUESTRIAN TEAM We have both recreational riders and competitive riders. The competitive team shows in the Intercollegiate Horse Show Association. Members utilize a state-of-the-art facility only a few miles from campus. Coach – Holly Bedient, rieslingridgestables@yahoo.com Interest Meeting – Wednesday, August 27 @ 7 p.m. in RAC Classroom CHEERLEADING The Cheerleading team performs and cheers at all home basketball contests and several fall and spring athletic contests and events. Keuka College cheerleaders serve as the heart of the Athletics and compete in local events. Coach – Michelle Wojnar, mwojnar@keuka.edu Interest Meeting – Wednesday, September 3 @ 7 p.m. in RAC Classroom DANCE TEAM The dance team performs at all home basketball contests and several fall and spring athletic contests and events. You’ll also see them at their end of the year showcase, performing a variety of dance styles, and at local competitions. Coach – Mary Palmieri, mpalmieri@keuka.edu Interest Meeting – Wednesday, September 3 @ 7:30 p.m. in RAC Classroom STEP TEAM The step team performs at all home basketball contests and several fall and spring athletic contests and events. You’ll also see them at their end of the year showcase and participating in off-campus events. Coach – Montiyah McMurty, mmcmurty@keuka.edu Interest Meeting – Wednesday, September 3 @ 8 p.m. in RAC Classroom
SPORT CLUBS
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FIRST AID TRAINING DATE - Saturday, November 15, 11 a.m. – 2 p.m. COST - $35 HOW TO REGISTER – Look for a link to the form at a Today@KC e-mail in late October.
FITNESS COACHING Campus Rec employs several Student Coaches to assist you in reaching your fitness and wellness goals. Whether you’re new to the gym or you’re an advanced athlete just looking for a spot – they can help! If you’d like to set up a time to meet with one of our Student Coaches, contact Michelle Wojnar, mwojnar@keuka.edu.
BODY COMPOSITION TESTING Wonder what your body fat percentage is and how much lean mass you have? Find out with our body composition testing. Our experienced staff will test your body fat percentage and give you the data you need to take the next step to a healthier you!
FACILITY RENTALS All facility rentals for student, faculty, and staff groups must be submitted through our online event management system at ems.keuka.edu/virtualems. If additional help is needed regarding any of our indoor or outdoor athletic and recreational facilities, please contact Jon Accardi, Director of Campus Recreation, at (315) 279-5690 or e-mail jaccardi@keuka.edu.
LOST & FOUND Got so involved in your dodgeball game that you forgot to take your backpack with you on your way home? Just stop by the front desk and let the attendant know. We keep all lost and found items handy so they can be returned to their owners.
LOCKERS Lockers are available to rent for $10/year. Stop in to see Jon Accardi if you’d like to arrange for a lock and locker.
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GENERAL
BE A PART OF KEUKA TRADITION! Aug 30
Dec 2
Dec 5
PARTY IN THE PARK We’ll have food, prizes, games, boating, music, and entertainment all day long! Be sure to sign-up beforehand for the the Flag Football tournament. Campus Rec will have a table set up outside, so stop by and sign-up for a program or ask our staff questions to learn more! When: August 30 @ Noon Where: Point Neamo 7TH ANNUAL ASHLEY VALENTINE DODGEBALL TOURNAMENT The tournament wraps up our intramural dodgeball league. This one-night event, will have food and music for all players and spectators! Teams can register on imleagues.com/keuka. The team that shows up with the best group uniform will win a coveted “Swag Bag” for each team member. When: December 2 @ 8:30 p.m. Where: Auxiliary Gym PROCRASTINATION-PALOOZA As always, hit up this end of semester event for great food, prizes, games, crafts, and more! More information will be made available in November. When: December 5 @ 8:30 p.m. Where: Recreation & Athletics Center
SIGNATURE FALL EVENTS Aug 30
Oct 18
SHIVELY CUP – BOATING RACES Get pumped for our annual boating race tournament! Each class year will compete against one another for the overall Shively Cup and another year of bragging rights! Contact jaccardi@keuka.edu if you are interested in competing! When: August 30 @ 1:30 p.m. Where: Point Neamo
ULTIMATE PREDATOR – OBSTACLE COURSE 5K Sign up as an individual or team and conquer this 5k run/walk and become the Ultimate Predator. Over the course of this 5k you’ll prove your strength by completing a variety of obstacles including: mud pits logs, cargo climbs, army crawls, and more. When: October 18 @ 10 a.m. Where: Ostrander Field
TRADITIONS
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the official mobile application for
Use imleagues.com/keuka to register for all of your favorite Rec programs! Intramural Leagues & Tournaments Adventure Trips & Events Group Exercise Classes
KeukaRec
KeukaRec