Shooting yourself in the foot - LEVEL 4

Kettlebell Workout Woes

And third -

3. Their physical limitations were not addressed and / or alleviated through proper single KB technique and programming.

So guys show up to LEVEL 4 thinking they’re ready to go, only to discover a few workouts in, that their shoulder… lower back… knee… or elbow suddenly hurts.

Or that old injury they thought they’d taken care of, suddenly resurfaced. The reality is they just changed exercises and escaped the pain cycle, but never really fixed the issue. And now double KB work just threw them right into their issues again.

It’s like shooting themselves in the foot, without knowing why.

Unfortunately, I’ve LIVED this out.

And I know what it feels like to be injured and not be able to train / workout.

Ispent thebetterpart ofmy30s -fromage32 toage38,rehabbinginjuries and incessantly modifying my workouts to work around pain and dysfunction.

6 (SIX!) years is a LONG time!

And I spent roughly $25,000 between my wife and I on alternative treatments, “advanced” certifications, and training (NOT including kettlebell certs) to get me out of pain and moving like I wanted again.

That’s A LOT of money!

Then, it took me ANOTHER four years to get to do what I loved to doreturn to the Olympic Weightlifting competition platform. TEN YEARS!