Shooting yourself in the foot - LEVEL 4

Kettlebell Workout Woes

For example:

Single KB technique is based on the “hinge,” like you find in the Swing.

Double KB technique is NOT.

It’s based on something else.

There’s more room for error with single KB technique.

For example, you can lean sideways on a single KB Press.

You can't do that on a double KB Press.

So, they mistakenly assume, through no fault of their own, that the technique is the same.

And second,

2.Most peoplearetaught thattheirsingleKBtechnique has to“look” a certain way.

For example: The set up for the Swing.

The reality is this:

You’re set up, and technique, although similar to mine, will also NOT BE THE SAME as mine.

Our technique will look similar, but not IDENTICAL.

Thisisduetodifferent lever lengths -different length arms… legs… torso to leg relationship… and so on.

As a result, most people are never taught to FEEL what’s going on inside their bodies.

TheFEELINGgives you theFEEDBACKthat you’reintherightposition and that the right muscles are working at the right times, and you are therefore doing things right.